Yes, we’ve already some very chilly mornings. In the 30’s. We’ve already used our fireplace in the evenings. I’ve used the heated seats in my car.

I’m not a fan.  I can never dress right and I HATE that my after work runs and hikes will be slowly disappearing.

Of course, by the end of the week, it felt like summer. OY!

Last Week –

• Monday – I missed #nevermissamonday because I ran on Sunday and am cautiously resting my back. I went for a pre-work walk and froze (remember I don’t know how to dress for 30 degrees anymore).

these flowers don’t realize how cold it is

I went on a lunchtime walk and then I was too warm.

no worries. there still are flowers despite the frost

Instead of a run after work, since my bike was still on my car, I took it for another road trip. This time to the Corning Bike Trail.

nice views of the Hudson but too many cracks on the path so a bumpy ride

My legs are not yet adjusted to biking… needed a nighttime soak

ahhhh

• Tuesday – I dressed to run before work but never got out. Instead I squeezed in a 5k during lunch.

too lazy to change my clothes and I was overdressed in the sunshine. I’m halfway in this series and each race is slower lol

After work, I took a walk before my STEM volunteering assignment.  Tonight we walked for about 30 min. and the participants were better behaved than last week. I think I’ll continue doing this.

a sign of the times. we used to give the participants shirts

• Wednesday – Long day at work so I made sure to get in a few short walks in the hood. 50 degrees before work, 70 degrees at lunch Ouch!

mum time

apple picking time

Today I also had my second appointment with my chiropractor. She said my SI joint was not as tight.  One appointment and I hope to be fixed.  She gave me exercises to do for my tight hip flexors.

For our weekly Sole Sisters after work walk today, we returned to Vosburgh Trails. And the weather was perfect for an evening  on the trails and to the waterfalls.

we really liked the tree on the right

• Thursday – Day off from work and a busy one.

First I went on a hike with some friends. Due to evening plans, we had to choose a shorter hike – Hadley Fire Tower.  It was my first fire tower climb and I was a little nervous. But it wasn’t that hard and I loved it!! Can’t wait to do another.

It took about 2 hours to get to the top but it was totally worth it and the weather was perfect. I was even over-dressed.

My friend finished the Fire Tower Challenge – She hiked 23 of them!!

When we got back, I had to rush to get to my monthly tennis friends gathering.

we ordered take-out and sat in our friend’s backyard – always a good time!

• Friday – Rest Day Friday. Started the day with a walk.

my favorite neighborhood sign

But not having run for 2 days had me out there for a short one during lunch. I was tired of my neighborhood so I drove to run. Of course, that meant I had less time to run.  Oh well.

found a new entrance to the park’s trails but ran mostly along the road & around an apartment complex

in a hearse…creepy, right?

And of course, ended my day with my weekly walk with former co-workers. Instead of the rail trail where we usually walk, we toured the neighborhood where my friend recently moved.

• Saturday – LONG RUN DAY. Back on the rail trail. I had thought of running on Sunday but since the hubby decided to play tennis, I decided to meet friends to run. It was our last run because of our virtual half marathon in NH next weekend. I ran early and then met Deirdre, Jan and Debbie for our run/walk interval run while the others walked.  It was painless which made me happy.

After the run, I couldn’t join everyone for brunch. I had to rush home.  Since we were busy on Sunday, the hubby and I decided to go boating on Lake George today. And the weather couldn’t have been better.

lots of sun, water views, reading and relaxing

• Sunday – Today we were scheduled to celebrate my MIL’s birthday. It was take-out at her house in the afternoon.

with her grandsons (the 2 on the left are my stepsons)

That made me happy since it meant that I had time to hike to another fire tower. I convinced a friend to accompany me hoping that she would enjoy it. I choose the Dickinson Hill Fire Tower since it was the closest and I didn’t have much time. Also it was reported to be less than a 3 mile out and back hike.

we accidentally parked at the end and climbed the tower first – super views and then we walked the trail

So glad I did this.  And I think Molly enjoyed it too.  I see more fire towers in my future.

This Coming Week – 

• Monday –  run
• Tuesday –  run, STEM walk
• Wednesday –  run, trail walk
• Thursday – rest day, hair appt. pack
• Friday – rest day, drive to NH
• Saturday – run/walk, fun stuff in NH
• Sunday – virtual Smuttynose Half Marathon in NH

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any “real” races yet?  How are you embracing Fall? Please share.

It’s always something. I felt fine after my 13 mile run on Saturday.  I did some gardening and then woke up Sunday with pain and stiffness in my lower back on the right side. (I should mention is that I’ve had this exact pain in the past starting years ago after pulling up a boat anchor.)

So I went for two hikes.  No pain when walking.  Still stiff and painful when I bent over or got up from a seated position.

I woke up Monday morning even more stiff so I googled my symptoms (doesn’t everyone?)

Google Diagnosis: Lower Back Strain: Bending over increases the strain on a person’s back, which can result in pain. Lower back strain is a common cause of back pain when bending over. The position can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively. A strain in the area can also cause inflammation, which can lead to muscle spasms.
Recommended Treatments: Resting the back for 1–3 days can help reduce muscle pain, as can taking nonsteroidal anti-inflammatory drugs (NSAIDs). Some over-the-counter (OTC) options include ibuprofen and naproxen. Massage, applying ice and heat, and using electrical muscle stimulation therapies may also help. Physical therapy exercises can strengthen the back and help prevent further injuries
My Treatments: Taking Naproxen (have some from a previous injury), applying ice and spending time in my hot tub, using my trigger gun, walking, running and hiking only if not painful. No virtual races this week!! May even trying some exercises. Oh and I made an appointment with my chiropractor to see if she could work some magic.

❤ ❤ – perfect temps to soak…haven’t used it all summer and just cleaned and re-heated it…must have known something lol

So I have fully embraced Fall for its flowers

love this color asters

and food

haven’t visited the orchards yet to get the real thing…

Why do I say that I don’t like Virtual Races and then sign up for another??

Because I wanted to support the Lake George Conservancy…they maintain all 14 trails in the Lake George area.  I have never done this trail because it is difficult and I would not sign up for a trail race.  Now that’s it’s virtual, I could run its 4.5 miles anywhere.

Oct 2-5, 2020 – oops that’s when I’ll be NH – I guess I’ll either run it there or before I leave.

Last Week –

• Monday – Sat in the hot tub instead of walking before work . Unfortunately, sitting all day is the worst thing for a sore back. I went for a short walk at lunch just to stretch.

walking felt great… and still finding new flowers blooming

I met a running friend after work at the Corning Bike path.  We just walked (although I was tempted to run).

6 miles followed by grocery shopping

• Tuesday – I started the day again with a soak in the hot tub instead of a chilly walk … almost frosty out there.

I did a short walk during lunch.

parts of my water line need trimming

Since I hadn’t run since Saturday, I decided to drive to UAlbany and run a few miles.

I did feel discomfort in my back… so I walked often

After my run, I started my weekly STEM volunteering assignment.  I have done this in the past but this year, it will just be walking instead of training for a 5k. (The goal of STEM is: EMPOWERING DOMESTIC ABUSE SURVIVORS THROUGH THE SPORT OF RUNNING… hopefully, it will be back to running in the spring.) This group was made up of young women in a substance abuse treatment facility – they refused to wear masks, were texting and swearing…. I may not go back next week 😦

• Wednesday – As I mentioned above, I made an appointment with my chiropractor.  I had started seeing her when I had a calf injury and she performed ART and completely cured me. After that, I planned to see her for monthly tune-ups. I think the last time was last November after my marathon… and then came the foot pain and the pandemic.

Her diagnosis was that my body was TOTALLY out of alignment and that I have tight hip flexors due to sitting all day. The pain in my lower back on the right is most likely caused by an inflamed SI joint. She worked on me for quite a while and gave me stretches to do before and after running.

before

after

I go back next Wed to see if there’s any improvement. Fingers crossed that she can work her magic and make me pain-free.

I celebrated commiserated with Starbucks and free pastry in my hot tub.

my first Pumpkin Spice Latte of the season – yum!

For our weekly Sole Sisters after work trail walk today, I suggested another new place (that I previewed last Sunday.) I walked it cautiously due to my painful SI joint. My back felt felt good…so happy that I went.

after we walked in the Conmunity Gardens, we crossed the road and continued into Tawasentha Park – the lack of blue skies today was due to the smoke from the fires

• Thursday – woke up to news that a restaurant in front our our marina burned to the ground overnight. Very sad and very scary for us boaters.

No time for a morning walk bur I get one in at lunch…

signs of Fall in the ‘hood

And then after work, I had planned on a run but decided to rest the back …

 and go for a peaceful hike.

the trails at the Pine Hollow Arboretum always make me feel better

Afterward, I drove to meet my BFF for an outdoor mall walk to catch up and chat. Pain is minimal when I walk and the longer I walk, the better I feel (but it may only be mental lol).

• Friday – Rest Day Friday. I’ve been getting lazy with my pre-work walk but still try to squeeze one during lunch.

And of course, ended my day with my weekly walk on the rail trail with former co-workers.

introduced my friends to the water line trail… followed by a parking lot picnic

• Saturday – LONG RUN DAY. Today we were back on the Zim Smith Trail with brunch at Leah’s. With no real races on my schedule until maybe February, I just try to connect with friends, run some miles and eat good food. Due to my back pain, it wouldn’t have been smart to run 13 miles again.  In fact, I probably should have skipped it totally.  But I did not.  I decided to run/walk and see how I felt. It ended up only being a 6 mile walk but I was so glad to have the company of three friends who walked as well and of the others afterward (and Leah’s quiche).

a beautiful blue skies day. started out pretty chilly but warmed up nicely

After errands and  housework, still feeling energetic on this beautiful fall day so I went for a hike. I bumped into my chiropractor there and she wanted to know how my back felt running. She was surprised that I was NOT running. (She know me lol)

so lucky to live close to Five Rivers Environmental Center

Then I went to see where my former co-worker (whom I walk with on Fridays) is moving.

it has access to one of my favorite nature preserves – Phillipin Kill

• Sunday – Since I had not run on Saturday, I met a friend in the morning on the rail trail to test out my back and see how it felt to run.  There was no pressure since I already completed my 13 mile run last week and if it hurt too much, I could cut it short and walk again. Not 100% but seems like I am on the mend.

patience is the word that I am pointing too. It seems that taking time off this week and just walking instead of running helped. not the 12 miles that were on my plan but happy with the relatively pain-free miles.

Normally today would be a day to go boating with the hubby. But the temps are getting fall-like and I have to accept that our swimming days are over. Still, the lake is beautiful in the fall and I hope to continue our boating until the middle of October.

Instead of boating, I took Big Red on its first road trip. I drove to Zim Smith (where I walked on Saturday) and rode 7 (slow) miles.

Both my legs and the bike need a tune-up, I think. But it was pretty enjoyable.

On my way home, I stopped at a new trail, Ushers Road State Forest. It’s actually connected at some point to Zim Smith but I drove to its entrance.

very pretty and will be even more so when the leaves change color

This Coming Week – 

• Monday –  rest day, bike, hike
• Tuesday –  run, STEM walk
• Wednesday – rest day, chiro appt, trail walk at Vosburgh Trails
• Thursday –  hike, tennis party
• Friday – rest day, walk with friends
• Saturday – LONG RUN at Corning Bike Path
• Sunday – rest day, My MIL’s 96th birthday party

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any “real” races yet?  How are you embracing Fall? Anyone ever suffer from SI pain? Please share.

Love those 4 day work weeks. In this case, it was a Monday holiday so I thought it would be a challenge finding a hike without lots of people. But it was not 🙂

I said that I’m not a fan of virtuals and yet I completed a few this week. LOL

I usually run this as a 5k. Well, for $25, I could run both, get a mask, maybe an AG award and $10 off next year’s race. Plus support local charities. It seemed like a no brainer to sign up.

Last Week –

• Monday – As I mentioned last week, since I had today off, I decided to sleep on our boat so I could get an early start.

First I had breakfast at the marina (see pic below for my view) and then I went for a run on my usual route.

Next on my plan was a hike.  I got some recommendations and choose Mt Severance which was about 30 minutes away. It had nice views, a big parking lot and though it was straight uphill, the trail was well marked.

At the top, there was a view of Schroon Lake (in the pic of me) and then also a view of Paradox Lake (bottom left)

Since I was nearby to Schroon Lake, I decided to stop and walk around town.  The wind had really picked up.  My hubby made the right call not to go boating today.

the waves on the lake are due to the wind. I had actually signed up to do a half here in a few weeks but of course, it is now virtual.

• Tuesday – I was planning on a rest day. But this week was quite busy work-wise. I wasn’t able to get out for an early morning walk and I had a ZOOM scheduled for after work so I decided to run my virtual 5k during lunch.

As I mentioned last week, I have been struggling with speed. This week was even worse.  I can give a lot of excuses – tired legs from the day before, no shade, warmer, more humid yada yada.  But I got it done and I have 6 more to go.

lots of rest stops and I was dripping by the end (and I don’t sweat)

I am actually seeing my college friends more often thanks to ZOOM.

we spent our junior year in Nice, France together many many years ago

• Wednesday – A busy work day and a rest day. I didn’t even get out for a morning or lunch walk so after work I was determined to go hiking. I decided to go visit the trails that was on the plan for the next day. There were several loops you could take but I wanted to get to the end and see French’s Hollow Falls. The trails started out with just grass and then changed to woods around the lake.  I couldn’t figure out how to get to the Falls so I just turned around and took a shorter (yet more challenging) way back.  Then I drove to the Falls.

3 miles on the Vosburgh Trails

• Thursday – Rain was predicted for today. I had wanted to get in a run but I knew that it might not happen. It rained on and off all morning. And it was POURING at lunch. So NADA.

But it finally stopped raining by the time I ended work. For our weekly Sole Sisters after work trail walk, I suggested a new place, Vosburgh Trails (which I had previewed the day before).

we followed the trail all the way to the Falls and back (3.5 miles)

• Friday – Rest Day Friday. Normally. But I hadn’t run the past two days.  So I decided to run during lunch since it was cool and breezy (didn’t realize until too late how humid it was).

why not do my virtual race a week early? If you are wondering…my times are getting slower not faster and I know the flower matched my shirt lol

And of course, I ended my day with my weekly walk on the rail trail with former co-workers. We walked 5.66 miles or 9.11K to honor this day!

• Saturday – LONG RUN DAY. Today we were back on the rail trail with brunch at Emma’s. With no real races on my schedule until maybe February, I just try to connect with friends, run some miles and eat good food each weekend.

The weather was perfect for running. In fact, when I started it was chilly (in the 40s) but it quickly warmed up and I shed my gloves and arm warmers.  I ran 2 quick miles before Deirdre arrived.  Then we ran 10 miles (30:30 intervals) together. Debbie joined us for a few miles (and finally Heidi). Then they decided to add another mile. I could have quit but I figured why not just go for it.

an impromptu half marathon

I ate back all the calories burned at brunch.

I guess I could count this as my virtual race(s) too

• Sunday – Normally Sunday is my day to go boating with the hubby provided the weather cooperates. I can’t complain because we’ve had some great boating Sundays.

our previous Sunday on Lake George

Today the weather was iffy (and my hubby had a tennis match) so we decided to skip it. I went on a hike instead.  It was great… all alone in the woods but met up with the race director from the virtual race that I did.  He remembered me since I usually run the race (and win my AG). We talked racing, of course.

100 Acre Woods Trails – a new one for me

me & the RD in 2014

I only walked about 2 miles.  Weeding was on the schedule for the afternoon and another hike.

Community Gardens Trails – decided to preview them for this coming week’s group trail walk

This Coming Week – 

• Monday –  rest day, walk with friends
• Tuesday –  run, STEM walk
• Wednesday – rest day, chiro appt, trail walk
• Thursday – run, walk with BFF
• Friday – rest day, walk with friends
• Saturday – LONG RUN 
• Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races yet?  Are you looking forward to Fall? Please share.

I get sad when Fall is approaching. It means the end of flowers. The end of boating. The days are getting shorter. Soon my group walks and hikes after work will have to end as well as bike paths to run on. Sigh.

Until then, I plan to enjoy what’s left.

I had a discount code and could do this virtual race series for free so I signed up.  Maybe it’ll get me motivated to fun faster (…or not.)

They give you the routes but since I don’t live in MASS, I could just run anywhere. One 5k each week for 8 weeks starting Aug 31 and ending Oct. 25.

Last Week –

• Monday – It was actually chilly when I woke up.  Too bad I had declared it a rest day since I had run 12 miles the day before (Grr…Sunday runs mess up my week!)

Instead, I sneaked out for a short bike ride on Big Red in the neighborhood.

my sunflower was very sad this am…I have planted my first fall mums.

At lunch, I headed back to walk in our local park.

had enough time for both loops today

And it was so nice outside so I decided to drag my weary legs out for run. My running friend, Deirdre, suggested walking in Washington Park which wasn’t part of my plan so I parked my car and ran to meet her at Starbucks.  We walked around the park and then I ran back to my car.  Mission accomplished.

1.5 miles before and .5 after + flower views 🙂

• Tuesday – No time for a walk before work (though it was again beautiful outside).

I did squeeze in a short walk during lunch

I’ve posted this before but they seem to change colors each week

and after work, I thought about a run at UAlbany before I met my BFF for a walk around an outside mall. But then I offered to pick up race swag for a running buddy and realized that Six Mile Waterworks was nearby. So change in running plans.  Glad I did too.  A mixture of road, trails, sand and lots of interesting nature views.  The only downside was that I fell toward the end. (Very dirty and bloody but no serious injuries). It confirmed to me that I should NEVER run a trail race lol.

every now and then I jump…this was before the fall. Love this time of year because of all the monarch butterflies around.

• Wednesday – I decided on a rest day because I knew I’d be hiking after work.  I had thought I could at least squeeze in a walk during lunch but it poured all morning and continued to rain most of the day 😦

Finally the rain ended by the time I finished work. For our weekly after work trail walk this week, we went back to the trails at the Pine Bush but drove to the Water Tower (purple trail) and did an out and back and then a loop for 3.25 miles.

not the most exciting trail but the exercise and the company were great

• Thursday – I had to go to work to print stuff and I thought I had time to squeeze in a run first. Remember I signed up for a virtual 5k each week for the next 8 weeks. Unfortunately it would have been too rushed so instead I took a quick walk so I could photograph more flowers.

found one!

That meant that my “virtual” 5k had to happen during my lunch break.  I stopped off at the rail trail on my way home from the office.  It was sunny and very humid and I was hungry but I had no choice but to just “DO IT.”

5K #1 completed with negative splits and a delicious post run Indian lunch.

I have been running with walking intervals with a pace of 13:XX or so. No big deal. Not racing. Just enjoying the outdoors and being with friends. I decided with these 8 5ks that I would try and push the pace.  Not race them but just be uncomfortable.  Not easy when you haven’t run more than 45 seconds without walking.

I did not walk but I stopped to tie my shoes 2x and take pics and catch my breath many times (and I think my Apple watch does auto-pause.)

This 5k made me realize that I have a lot of work to do if I want to return to my former 27:XX 5k times.  Not sure that I care.  However each week, I can work on something different.  This week I decided to just stop when winded rather than walking which of course, would not happen in a “real” race.

• Friday – Rest Day Friday. No running but some walking…

in the ‘hood before work

I followed this (sightly wounded) butterfly around)…I am monarch obsessed at this time of year

at the preserve at lunch and one last look at the nearby sunflower farm.

they are fading a bit…still pretty

And of course, ended my day with my weekly walk on the rail trail with former co-workers. I convinced them to meet at the Voorheesville end to show them the art work hanging from the trees.

They loved it. And afterward we hung out and had some wine and cheese.  Such a fun evening.

• Saturday – LONG RUN DAY. This week, we chose the Nisky Bike Path.  As usual, I arrived first to run a few miles with Alyssa and then paired up to run intervals with Deirdre and Jan.  12 miles done!!!

getting ready for our virtual half in NH

Of course, the highlight was our group brunch afterwards. (Cinnamon Swirl pancakes and bacon this week).

• Sunday – Boating Days are limited. Today was the annual Christmas on Log Bay party.  Surprisingly, it was allowed to take place.

Xmas party on the lake – 2019

The weather was warm and we invited 2 friends on our boat. Such a fun day!!

2020 version

Because I had the next day off  from work, I planned to stay overnight on the boat so I could get up early and run and hike.

This Coming Week – 

• Monday – DAY OFF, run, hike
• Tuesday –  rest day, ZOOM with college friends
• Wednesday –  run 
• Thursday – run, trail walk
• Friday – rest day, walk with friends
• Saturday – LONG RUN 
• Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races yet?  Are you looking forward to Fall? Please share.

DONE!!! So now I am free to rest!

Finished with 22 days to spare!!!

You know I won’t be idle. I’d still like to get in 6 miles a day of movement. As usual, it may be 3 one day and 11 the next.  But at least I don’t have to post it anywhere!!

Last Week –

• Monday – #NeverMissaMonday?  Not really but it just happens that my long runs are on Saturday so I run on Mondays most weeks if the weather and work cooperate.  I found the solution to running now that the heat has returned.  Turn on the sprinkler after your run and run through it several times.  Why did it take me so long to figure this out?

I should have posted a pic of me dripping wet form the sprinkler. lol

I headed to the park at lunch to escape the heat.

did both loops and got caught in a pop up shower…felt great!!

After work, I hit the trails. It’s become a tough decision on where to go (first world problems)…what type, how far, how long, how difficult? I thought I had picked my trail – Hannacroix Ravine but there was a thunderstorm warning in that area so I headed in the opposite direction and walked the Waterfalls Trail at Rensselaer Tech Park. It started to rain just as I finished…phew!

I walked this one back in the spring…I forgot how nice it is.

• Tuesday – A busy work day.  No walk or run before work (because I did NOT get up early enough lol) and only had time for a short walk at lunch.

so HOT that I cut over to the water line to walk…oops blocked…back into the ‘hood

And due to temps and humidity, I decided on a rest day from running and explored a new trail instead – Winn Preserve.

no waterfalls or scenic view…just paths through the woods ..so peaceful

On such a warm humid night, I felt like staying on the trails. Two more were on my way home so I stopped.  First Wolf Creek

I only hiked to the waterfall and back since it was getting late.

and then on to Bozen Kill.

only walked by the creek here..wish I had my swimsuit so I could have jumped in to cool off.

• Wednesday – I started the day with a short run. I thought it would be cooler to run before work.  Maybe the temps were cooler but it was incredibly humid.  I was a sweaty mess (and I don’t sweat much).

didn’t need this reminder lol

Then I got in a walk in during lunch. For some variety, I drove to the rail trail.

lots of these pretty pink flowers along the trail.

After work, I met my running friends for our weekly trail walk.  We re-visited Five Fivers and chose a different trail from last week. As much as I love the peace and quiet of the trails after a hard day at work, it was nice to have company and I walked a lot longer than I would have if I were alone (almost 5 miles).

didn’t see any wild turkeys just some deer,

• Thursday – I was debating on whether to run before or after work.  I decided on after so I could drive and run somewhere different. I wish I looked the weather before I made that decision. It was coolish & cloudy in the morning and then got sunnier and warmer as the day went on.

a purple kind of day…so sad that many of flowers are past their prime

So there were walks before work and during lunch.

more lavender 🙂

I decided to run at the Crossings after work since I hadn’t been there in ages. Boy, was I low on energy during this run.  Can’t blame it on anything…I just didn’t have it. Some days are like that.

• Friday – Rest Day Friday. As usual.

After my God awful run the day before, I decided to just relax in the morning and eat my breakfast outside listening to nature.  Ahhhh!

I did take a walk during lunch.

can never resist a flower pic

And after work, I met my former co-workers on the rail trail as I do every Friday evening. We started at different point than past weeks. No chocolate popcorn bought and eaten this week but lots of steps and conversation 🙂

• Saturday – LONG RUN DAY.  We were back to the local rail trail. A smaller group than usual due to family commitments but I still got in some solo miles and heart rate/interval/run miles with Deirdre, Deb and Jan for a total of 10 miles (planned on 12 but just wasn’t feeling it). Of course, I followed it with chocolate milk and French toast from Emma’s with Chris and Sherry.

• Sunday – Boating on Lake George. Another perfect day.

spent the day at a site on Black Mountain Pt

This Coming Week – 

• Monday – DAY OFF – hike
• Tuesday –  run
• Wednesday –  run
• Thursday – run, trail walk
• Friday – rest day, walk with friends
• Saturday – LONG RUN 
• Sunday – rest day, tennis party on the Schroon River

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? How are you surviving the summer heat?  Please share.

I haven’t had a day off from work (besides the weekend) since February.

So I took off this past Monday in hopes that the weather would cooperate and I could do something fun.

And I DID!!!

I have until Aug 31 to run/walk 1000k.  Getting there…

Last Week –

• Monday -As I mentioned above, I took the day off from work.  I was hoping to spend the day hiking with my friend but she could not go so that will have to wait until my next Monday off in August.

Instead I decided that I would sleep over in Bolton Landing on our boat the night before. That way I could go for a run along Lake George first thing in the morning and afterward do some hiking up that way.

morning has broken…

I forgot how much I missed waking up with a view of the lake and running on those familiar routes (I used to do it most weekends before I ran with a running group on Saturdays.)

my favorite 3 mile loop – to and from the Sagamore Hotel

My favorite hike (Pinnacle Pt) was closed due to Covid 19 so I chose two longer and more challenging ones – Cat and Thomas. I’ve done them before but several years ago I believe.

I thought I’d do both but had a change of heart and decided to just do the longer one (Cat) since it had a better view.  It was much much longer than I thought….

but the view was worth it

I met a bunch of older women at the top and they were heading over to Thomas so I’d thought well, I’ll should do that too.

Whoa!! The most technical trail I’ve even done…up and done cliffs… for several miles!!!

again a beautiful view but too tired and hungry to enjoy it as much as the first one

Well, it turns out these older women were 46ers (meaning they’ve climbed all the high peaks in the Adirondacks). Anyway, they said that they knew a shortcut down the mountain to my car so I followed them.  Not a shortcut…an unmaintained WRONG trail that took much longer!!!

Hello. 15 miles for the day!! Did I mention it was in the mid-90s.  But actually it was shady and breezy and perfect hiking weather in the  mountains. That hike took me about 5 1/2 hours!!

It was sooo warm when I was done that I went swimming at the beach and then headed home for dinner.

• Tuesday – Back to work. Of course when you take a day off, you pay for it the next day.  No time to walk before work or during lunch. But I did get out for a few minutes in the afternoon.

hydrangea obsessed.

Not as warm as previous days but boy, the humidity was high!

After work, I was tempted to go for a run but I promised myself a rest day after my hiking adventure the day before.  Instead I set off for the preserves.

unfortunately there was no waterfall as it has been a dry summer

I passed a second preserve on the way home so I decided to stop.

I think that I enjoyed this one even more than the first.

• Wednesday – I started the day with a short walk in the ‘hood

it’s getting tough finding NEW blooms

I had plans after work so I had to squeeze a run during lunch. Hotter than I thought…. These noon runs are not the best idea…they never go well.

I thought the water line would be shady and it is except for the middle where you run…best part was the sprinkler (and the rose/butterfly)

After work, my running group had our weekly trail walk scheduled. With no rain in sight, more runners showed up this week. We chose last week’s location – Pine Bush Trails. Believe it or not, we did get rained on but it felt good!

we did the 1 mi blue loop and then the 3 mi yellow loop (to earn my ice cream cone)

• Thursday – I had to get my run in before work since I would not be likely to do it later. It was a beautiful morning.

in the hood’ and along the main road

I listened to Ali on the Run’s interview with Emily Halnon (my friend who recently died’s daughter) and it made me sad and inspired at the same time.  This is the link if you want to read about it or take a listen: https://www.aliontherunblog.com/2020/07/29/ali-on-the-run-show-267-emily-halnon/

I miss Andrea A LOT.  She was an amazing lady and a great friend.

Her daughter is running 453 miles (in record time) this Saturday in her honor and to raise money for rare cancers.  That is 45-70 miles a day for 9 days!!!!!

This is the link if you wish to donate: https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe

I also was able to squeeze in a walk at lunch (to finish listening to that podcast).

After work, I went to my re-scheduled dinner out with my tennis friends.  It was our first one in an restaurant (though one with patio dining).

• Friday – Rest day Friday as usual.  A few walks here and there…

and after work, I met two former co-workers for a long walk on the rail trail.

we decided to make this a weekly thing

• Saturday – LONG RUN DAY.  We all returned to Zim Smith at various times for various distances and all gathered after for brunch from Leah’s. I ran 3 solo. Then Alyssa, Deirdre and Jan arrived.  I ran intervals with Jan and Deirdre while Alyssa ran ahead.

We ran for the first time on the new part of the trail

We probably spent more time eating and chatting after than running.  I think there were 10 of us.  So fun!!

Knowing that I would probably be a slug the next day, I went for an after dinner walk.

one of the my favorite places to stroll – Pine Hollow Arboretum

• Sunday – Boating on Lake George.  Although it was predicted to rain in the am then storm in the afternoon, we decided to ignore the forecast and go up to the lake.  Glad we did since there was NO rain…just an occasional cloud.  So relaxing.  Love my lake get-away.

and I was right – no walking today – just floating in the water and reading on the boat

This Coming Week – 

• Monday –run 
• Tuesday –  rest day
• Wednesday –  run, trail walk
• Thursday – run
• Friday – rest day, walk with friends
• Saturday – LONG RUN 
• Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? How are you surviving the summer heat?  Please share.