September 13, 2020 by Darlene

Weekly Run Down for 9.7.20-9.13.20: Another Shortened Work Week and some Virtual Races

Love those 4 day work weeks. In this case, it was a Monday holiday so I thought it would be a challenge finding a hike without lots of people. But it was not 🙂

I said that I’m not a fan of virtuals and yet I completed a few this week. LOL

I usually run this as a 5k. Well, for $25, I could run both, get a mask, maybe an AG award and $10 off next year’s race. Plus support local charities. It seemed like a no brainer to sign up.

Last Week –

Monday – As I mentioned last week, since I had today off, I decided to sleep on our boat so I could get an early start.

First I had breakfast at the marina (see pic below for my view) and then I went for a run on my usual route.

Next on my plan was a hike. I got some recommendations and choose Mt Severance which was about 30 minutes away. It had nice views, a big parking lot and though it was straight uphill, the trail was well marked.

At the top, there was a view of Schroon Lake (in the pic of me) and then also a view of Paradox Lake (bottom left)

Since I was nearby to Schroon Lake, I decided to stop and walk around town. The wind had really picked up. My hubby made the right call not to go boating today.

the waves on the lake are due to the wind. I had actually signed up to do a half here in a few weeks but of course, it is now virtual.

Tuesday – I was planning on a rest day. But this week was quite busy work-wise. I wasn’t able to get out for an early morning walk and I had a ZOOM scheduled for after work so I decided to run my virtual 5k during lunch.

As I mentioned last week, I have been struggling with speed. This week was even worse. I can give a lot of excuses – tired legs from the day before, no shade, warmer, more humid yada yada. But I got it done and I have 6 more to go.

lots of rest stops and I was dripping by the end (and I don’t sweat)

I am actually seeing my college friends more often thanks to ZOOM.

we spent our junior year in Nice, France together many many years ago

Wednesday – A busy work day and a rest day. I didn’t even get out for a morning or lunch walk so after work I was determined to go hiking. I decided to go visit the trails that was on the plan for the next day. There were several loops you could take but I wanted to get to the end and see French’s Hollow Falls. The trails started out with just grass and then changed to woods around the lake. I couldn’t figure out how to get to the Falls so I just turned around and took a shorter (yet more challenging) way back. Then I drove to the Falls.

3 miles on the Vosburgh Trails

Thursday – Rain was predicted for today. I had wanted to get in a run but I knew that it might not happen. It rained on and off all morning. And it was POURING at lunch. So NADA.

But it finally stopped raining by the time I ended work. For our weekly Sole Sisters after work trail walk, I suggested a new place, Vosburgh Trails (which I had previewed the day before).

we followed the trail all the way to the Falls and back (3.5 miles)

Friday – Rest Day Friday. Normally. But I hadn’t run the past two days. So I decided to run during lunch since it was cool and breezy (didn’t realize until too late how humid it was).

why not do my virtual race a week early? If you are wondering…my times are getting slower not faster and I know the flower matched my shirt lol

And of course, I ended my day with my weekly walk on the rail trail with former co-workers. We walked 5.66 miles or 9.11K to honor this day!

Saturday – LONG RUN DAY. Today we were back on the rail trail with brunch at Emma’s. With no real races on my schedule until maybe February, I just try to connect with friends, run some miles and eat good food each weekend.

The weather was perfect for running. In fact, when I started it was chilly (in the 40s) but it quickly warmed up and I shed my gloves and arm warmers. I ran 2 quick miles before Deirdre arrived. Then we ran 10 miles (30:30 intervals) together. Debbie joined us for a few miles (and finally Heidi). Then they decided to add another mile. I could have quit but I figured why not just go for it.

an impromptu half marathon

I ate back all the calories burned at brunch.

I guess I could count this as my virtual race(s) too

Sunday – Normally Sunday is my day to go boating with the hubby provided the weather cooperates. I can’t complain because we’ve had some great boating Sundays.

our previous Sunday on Lake George

Today the weather was iffy (and my hubby had a tennis match) so we decided to skip it. I went on a hike instead. It was great… all alone in the woods but met up with the race director from the virtual race that I did. He remembered me since I usually run the race (and win my AG). We talked racing, of course.

100 Acre Woods Trails – a new one for me

me & the RD in 2014

I only walked about 2 miles. Weeding was on the schedule for the afternoon and another hike.

Community Gardens Trails – decided to preview them for this coming week’s group trail walk

This Coming Week –

Monday – rest day, walk with friends
Tuesday – run, STEM walk
Wednesday – rest day, chiro appt, trail walk
Thursday – run, walk with BFF
Friday – rest day, walk with friends
Saturday – LONG RUN
Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races yet? Are you looking forward to Fall? Please share.

September 6, 2020 by Darlene

Weekly Run Down for 8.31.20-9.6.20: Is Fall on its Way?

I get sad when Fall is approaching. It means the end of flowers. The end of boating. The days are getting shorter. Soon my group walks and hikes after work will have to end as well as bike paths to run on. Sigh.

Until then, I plan to enjoy what’s left.

I had a discount code and could do this virtual race series for free so I signed up. Maybe it’ll get me motivated to fun faster (…or not.)

They give you the routes but since I don’t live in MASS, I could just run anywhere. One 5k each week for 8 weeks starting Aug 31 and ending Oct. 25.

Last Week –

Monday – It was actually chilly when I woke up. Too bad I had declared it a rest day since I had run 12 miles the day before (Grr…Sunday runs mess up my week!)

Instead, I sneaked out for a short bike ride on Big Red in the neighborhood.

my sunflower was very sad this am…I have planted my first fall mums.

At lunch, I headed back to walk in our local park.

had enough time for both loops today

And it was so nice outside so I decided to drag my weary legs out for run. My running friend, Deirdre, suggested walking in Washington Park which wasn’t part of my plan so I parked my car and ran to meet her at Starbucks. We walked around the park and then I ran back to my car. Mission accomplished.

1.5 miles before and .5 after + flower views 🙂

Tuesday – No time for a walk before work (though it was again beautiful outside).

I did squeeze in a short walk during lunch

I’ve posted this before but they seem to change colors each week

and after work, I thought about a run at UAlbany before I met my BFF for a walk around an outside mall. But then I offered to pick up race swag for a running buddy and realized that Six Mile Waterworks was nearby. So change in running plans. Glad I did too. A mixture of road, trails, sand and lots of interesting nature views. The only downside was that I fell toward the end. (Very dirty and bloody but no serious injuries). It confirmed to me that I should NEVER run a trail race lol.

every now and then I jump…this was before the fall. Love this time of year because of all the monarch butterflies around.

Wednesday – I decided on a rest day because I knew I’d be hiking after work. I had thought I could at least squeeze in a walk during lunch but it poured all morning and continued to rain most of the day 😦

Finally the rain ended by the time I finished work. For our weekly after work trail walk this week, we went back to the trails at the Pine Bush but drove to the Water Tower (purple trail) and did an out and back and then a loop for 3.25 miles.

not the most exciting trail but the exercise and the company were great

Thursday – I had to go to work to print stuff and I thought I had time to squeeze in a run first. Remember I signed up for a virtual 5k each week for the next 8 weeks. Unfortunately it would have been too rushed so instead I took a quick walk so I could photograph more flowers.

found one!

That meant that my “virtual” 5k had to happen during my lunch break. I stopped off at the rail trail on my way home from the office. It was sunny and very humid and I was hungry but I had no choice but to just “DO IT.”

5K #1 completed with negative splits and a delicious post run Indian lunch.

I have been running with walking intervals with a pace of 13:XX or so. No big deal. Not racing. Just enjoying the outdoors and being with friends. I decided with these 8 5ks that I would try and push the pace. Not race them but just be uncomfortable. Not easy when you haven’t run more than 45 seconds without walking.

I did not walk but I stopped to tie my shoes 2x and take pics and catch my breath many times (and I think my Apple watch does auto-pause.)

This 5k made me realize that I have a lot of work to do if I want to return to my former 27:XX 5k times. Not sure that I care. However each week, I can work on something different. This week I decided to just stop when winded rather than walking which of course, would not happen in a “real” race.

Friday – Rest Day Friday. No running but some walking…

in the ‘hood before work

I followed this (sightly wounded) butterfly around)…I am monarch obsessed at this time of year

at the preserve at lunch and one last look at the nearby sunflower farm.

they are fading a bit…still pretty

And of course, ended my day with my weekly walk on the rail trail with former co-workers. I convinced them to meet at the Voorheesville end to show them the art work hanging from the trees.

They loved it. And afterward we hung out and had some wine and cheese. Such a fun evening.

Saturday – LONG RUN DAY. This week, we chose the Nisky Bike Path. As usual, I arrived first to run a few miles with Alyssa and then paired up to run intervals with Deirdre and Jan. 12 miles done!!!

getting ready for our virtual half in NH

Of course, the highlight was our group brunch afterwards. (Cinnamon Swirl pancakes and bacon this week).

Sunday – Boating Days are limited. Today was the annual Christmas on Log Bay party. Surprisingly, it was allowed to take place.

Xmas party on the lake – 2019

The weather was warm and we invited 2 friends on our boat. Such a fun day!!

2020 version

Because I had the next day off from work, I planned to stay overnight on the boat so I could get up early and run and hike.

This Coming Week –

Monday – DAY OFF, run, hike
Tuesday – rest day, ZOOM with college friends
Wednesday – run
Thursday – run, trail walk
Friday – rest day, walk with friends
Saturday – LONG RUN
Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Any races yet? Are you looking forward to Fall? Please share.

August 30, 2020 by Darlene

Weekly Run Down for 8.24.20-8.30.20: Just Another Manic Monday…

My second Monday in a row OFF from work!!!

Manic because I stress about weather and what to do and where to go. It’s important when you work 5 days a week and have limited days off. I want to make the most of them. So far so good.

Two summer Mondays had already been filled with hiking adventures.

: Cat Mountain

: Vroman’s Nose

Exciting news on the Skirt Sports front this week. As you may know, the company went out of business….

thumbs up for Skirt Sports + ZOOMA

But then it was bought by someone else… the owner of the ZOOMA race series.

at the ZOOMA Bermuda – one of my favorite race experiences

In NYS, gyms were allowed to open this week. The latest on my free gym:

no surprise here…hopefully they will open before it gets cold.

Last Week –

Monday – Day off from work! Woo Hoo!!

The day before I was at a tennis gathering on the Schroon River so I decided not to return home and stay up in the Adirondacks so I could run and hike there. (Lots of thunderstorms but missed them in both places 🙂 )

instead of a run, I opted for a walk and breakfast with a view. I didn’t want my legs to be too tired for my hike

I met my friend in North Creek (about 40 min from the marina) and we drove to the trail head. My friend recommended Moxham Mountain since it had some great views and it was long but not too difficult.

she was right… it was amazing!!! It was worth the 4 hours!!

We were able to explore North Creek and the Mosaic Project before the rain came.

almost finished after 9 years in the making

Tuesday – After work, I had a hair appointment. I was planning on a rest day since I usually run on Mondays. But I did not run yesterday so I had hoped to squeeze one in at lunch. It was so humid and it looked like the skies were about to open that I opted for a walk instead.

not too many flowers still around but I love when these white ones turn to pink

After my hair appt, I stopped off at The Crossings to get in a few miles before the next pop up thunderstorm.

another slog but didn’t get wet..yes that’s a Christmas that I frequently photograph here

Wednesday – I did get to run in the morning today before work. With the cooler temps, I should have been peppy but I was not lol. Though it was in the 50s, I felt overdressed in my half-zip due to the bright sunshine.

my waterline path is overgrown 😦 but I did find some unopened sunflowers in my neighborhood

and then a walk at lunch.

fear not…there are still some flowers.. such as these red ones.

For our weekly trail walk, we returned to Thacher Park. We chose a different trail in order to view Hang Glider Cliff. The weather and the company were PERFECT for the walk.

someone was even going to propose at the top (see pic below) …how sweet ❤

The walk was long enough to earn a dinner at one of my favorite places again – Maple on the Lake.

I wore a sweatshirt and sweat pants so I was not cold this week (as we ate outside (for the view)

Thursday – Whether or not I would run today was dependent on work and the weather. Rain was predicted for most of the day. When I was doing the challenge, if it were raining, I’d just grab an umbrella and walk. Now…nope I skipped walking in the rain before work.

Only had a short break for lunch and it was POURING and thundering! Nope. Not happening.

My only hope for some activity today was after work. The rain had let up so I took off for a run at the Albany end of the rail trail (for a change of scenery). No trails today due to the mud situation.

got it done before another storm

Friday – Rest Day Friday.

But due to Saturday’s weather forecast, we decided to postpone our long runs until Sunday. That messes with my head. Do I still rest???

Yes, but there were several walks. No time before work but one at lunch.

I decided to go to the nearby nature preserve trail since I hadn’t been there in a while.

On the way….guess what I passed??

I LOVE sunflowers!! I don’t know if they plant them every year but I’ve never seen them. Then again, I’ve never gone to nature preserves before the pandemic. So I ran to them and back (about 1/2 mile) and then only had time for one loop of the preserve.

Another walk right after work but only had time for the neighborhood.

happy to find some pinks and purples still around 🙂

And of course, ended my day with my weekly walk on the rail trail with former co-workers. We returned to our original meet-up spot and headed in the opposite direction (so we wouldn’t be tempted to buy the gourmet popcorn lol)

6 miles!!

Saturday – LONG RUN DAY POSTPONED.

Rain, rain and more rain. I was hoping for a break in the weather to get in a bike ride or walk. It did stop and after all my errands and cleaning, I decided I needed a road trip.

So I headed out to find a hike with a decent waterfall. And I did…the best one I’ve seen so far.

On my way home, I stopped off at Art Omi, a nearby outdoor sculpture garden. It was so interesting and perfect for distancing…everything was so spread out.

Sunday – LONG RUN DAY RE-SCHEDULED.

So normally Sunday is reserved for boating with the hubby. Luckily for me, he is flexible. I could run and skip boating or just head up and meet him after my run.

Since Alyssa did not defer the H2H half marathon, we wanted to support her virtual quest and so we met at Zim Smith bike path so we could have brunch at Leah’s. (Food is a priority).

I arrived earlier and ran some miles with Alyssa and then circled back and ran intervals with Deirdre. In the end, I completed 12 miles. I earned my Dark n Stormy, quiche and brownie and chatted (for longer than I ran) with the other 6 Sole Sisters.

The weather was great…glad I didn’t run in the rain/humidity on Sat.

This Coming Week –

Monday – rest day
Tuesday – run, mall walk with BFF
Wednesday – rest day, trail walk
Thursday – run
Friday – rest day, walk with friends
Saturday – LONG RUN
Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

Happy Running! How is your running going? How are you surviving the summer heat? Please share.

August 23, 2020 by Darlene

Weekly Run Down for 8.17.20-8.23.20: Day Tripping, Biking and Butterflies

I went hiking on my day off at the beginning of the week and ended the week with another day trip (to a tennis party). I started riding my bike and had a few butterfly sightings this week.

My SIXTH 2020 Half Marathon has been cancelled. TWO (including this one) had NO refunds and NO deferrals.

Ten of us reserved a house in NH that weekend… may still go if it is safe. Still bummed about NO race (and no finish line beer or lobster roll.)

Last Week –

Monday – A day off from work. I had my fingers crossed that the weather would cooperate and I could take a road trip and hike with a old friend and former co-worker, Molly. We decided on Vroman’s Nose because of its scenic views. Both the weather and views were perfect. We also met up with my running friends who joined up on the hike.

It actually was less steep and a shorter, easier hike than I expected

After the hike, we all went out to brunch. Then I convinced Molly to hike some more (especially after those blueberry pancakes). We headed to Landis Arborteum. There were lots of trails and interesting trees. So worth it.

I hope to go back next spring when the lilacs are in bloom.

Tuesday – The day started with a follow-up podiatrist appointment followed by a run. I explained to doctor about my zero-drop theory and then we discussed my other foot (bunion pain)… exercises, tape and 2 months to follow-up. She was happy that my neuroma no longer hurt.

started on the rail trail and took a turn off to a hilly road…the temps made this one pretty pleasant (is fall on the way? hope not)

Just a quick walk at lunch (I was going to try out my bike but the front tire was flat 😦 )

another flower pic. what did you expect? lol

I headed for the trails after work – Hannacroix Ravine Preserve (which I had planned on re-visiting last week but never did). I forgot to download the map and I had no cell service so I just followed the red signs up and down and over small creeks hoping that it was a loop. I eventually met a couple and asked them. I was almost done at that point and all I had to do was turn right at the main road and walk down a ways to the parking lot. Phew!

2.5 mile loop and really enjoyable…

When I got home, my hubby had put air in my bike tires and I actually rode my bike. It needs some work but it’s rideable.

Wednesday – Too busy at work to walk or run before work or during lunch. Too bad because it was a nice coolish day.

But I did get in my run after work. I drove to the Voorheesville end of the rail trail (because the art exhibit was finally finished) and ran from there and back.

the artwork was amazing!!! I also bumped in someone I taught with eons ago.

Thursday – Again I skipped my morning walk but I did squeeze a short one in during lunch.

amazingly this butterfly just sat there…

Our weekly Trail Walk got changed this week to today and a new location – Thacher Park. First we walked the Indian Ladder trail and then another looped trail.

lots of stairs, great views but not a big waterfall this time of year

followed by dinner on Warner’s Lake.

great food, company and view but actually a little chilly outside (fall-like temps)

Friday – Rest Day Friday. No time to run or walk before work so I took out the bike.

yes it was a little chilly this morning…and I need to get a helmet but just a 15 min ride in the neighborhood

And another ride during lunch on a beautiful sunny day (My rest days always have the best weather….)

haven’t figured out how to take pics and ride…don’t worry, I’ll walk and hike too so I can post those flower pics…

This has become a weekly thing…post work walk with two former co-workers. Great way to end the week and chat. We met on the rail trail but at a different spot to vary the walk route.

met some ‘deer” friends too

Saturday – LONG RUN DAY. Today we chose the Corning bike path to run/walk. I started earlier as usual and then met the others. I did heart rate intervals with Jan and ended up with 11 miles total.

it wasn’t hot or sunny but boy was it humid!!!

Then we all picked up our brunch items at Baking You Crazy and ate them outdoors at Chris’ house.

I saw this butterfly in my garden out back, then on the wall and finally IN my garage on my bike seat…weird!

Sunday – Normally I would be boating on Lake George with the hubby. But today was an annual party at a house on the Schroon River with my tennis friends.

tennis, eating, swimming…glad to keep up our tradition

After the party, I planned to stay overnight on my boat so on Monday (a day off), I could get in an early run and then some hikes in the Adirondacks.

This Coming Week –

Monday – DAY OFF – run, hike
Tuesday – rest day, hair appt
Wednesday – run, trail walk
Thursday – run
Friday – rest day, walk with friends
Saturday – LONG RUN
Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

Happy Running! How is your running going? How are you surviving the summer heat? Please share.

August 16, 2020 by Darlene

Weekly Run Down for 8.10.20-8.16.20: I’ve Crossed NYS on Foot!!

DONE!!! So now I am free to rest!

Finished with 22 days to spare!!!

You know I won’t be idle. I’d still like to get in 6 miles a day of movement. As usual, it may be 3 one day and 11 the next. But at least I don’t have to post it anywhere!!

Last Week –

Monday – #NeverMissaMonday? Not really but it just happens that my long runs are on Saturday so I run on Mondays most weeks if the weather and work cooperate. I found the solution to running now that the heat has returned. Turn on the sprinkler after your run and run through it several times. Why did it take me so long to figure this out?

I should have posted a pic of me dripping wet form the sprinkler. lol

I headed to the park at lunch to escape the heat.

did both loops and got caught in a pop up shower…felt great!!

After work, I hit the trails. It’s become a tough decision on where to go (first world problems)…what type, how far, how long, how difficult? I thought I had picked my trail – Hannacroix Ravine but there was a thunderstorm warning in that area so I headed in the opposite direction and walked the Waterfalls Trail at Rensselaer Tech Park. It started to rain just as I finished…phew!

I walked this one back in the spring…I forgot how nice it is.

Tuesday – A busy work day. No walk or run before work (because I did NOT get up early enough lol) and only had time for a short walk at lunch.

so HOT that I cut over to the water line to walk…oops blocked…back into the ‘hood

And due to temps and humidity, I decided on a rest day from running and explored a new trail instead – Winn Preserve.

no waterfalls or scenic view…just paths through the woods ..so peaceful

On such a warm humid night, I felt like staying on the trails. Two more were on my way home so I stopped. First Wolf Creek

I only hiked to the waterfall and back since it was getting late.

and then on to Bozen Kill.

only walked by the creek here..wish I had my swimsuit so I could have jumped in to cool off.

Wednesday – I started the day with a short run. I thought it would be cooler to run before work. Maybe the temps were cooler but it was incredibly humid. I was a sweaty mess (and I don’t sweat much).

didn’t need this reminder lol

Then I got in a walk in during lunch. For some variety, I drove to the rail trail.

lots of these pretty pink flowers along the trail.

After work, I met my running friends for our weekly trail walk. We re-visited Five Fivers and chose a different trail from last week. As much as I love the peace and quiet of the trails after a hard day at work, it was nice to have company and I walked a lot longer than I would have if I were alone (almost 5 miles).

didn’t see any wild turkeys just some deer,

Thursday – I was debating on whether to run before or after work. I decided on after so I could drive and run somewhere different. I wish I looked the weather before I made that decision. It was coolish & cloudy in the morning and then got sunnier and warmer as the day went on.

a purple kind of day…so sad that many of flowers are past their prime

So there were walks before work and during lunch.

more lavender 🙂

I decided to run at the Crossings after work since I hadn’t been there in ages. Boy, was I low on energy during this run. Can’t blame it on anything…I just didn’t have it. Some days are like that.

Friday – Rest Day Friday. As usual.

After my God awful run the day before, I decided to just relax in the morning and eat my breakfast outside listening to nature. Ahhhh!

I did take a walk during lunch.

can never resist a flower pic

And after work, I met my former co-workers on the rail trail as I do every Friday evening. We started at different point than past weeks. No chocolate popcorn bought and eaten this week but lots of steps and conversation 🙂

Saturday – LONG RUN DAY. We were back to the local rail trail. A smaller group than usual due to family commitments but I still got in some solo miles and heart rate/interval/run miles with Deirdre, Deb and Jan for a total of 10 miles (planned on 12 but just wasn’t feeling it). Of course, I followed it with chocolate milk and French toast from Emma’s with Chris and Sherry.

Sunday – Boating on Lake George. Another perfect day.

spent the day at a site on Black Mountain Pt

This Coming Week –

Monday – DAY OFF – hike
Tuesday – run
Wednesday – run
Thursday – run, trail walk
Friday – rest day, walk with friends
Saturday – LONG RUN
Sunday – rest day, tennis party on the Schroon River

I am linking up with Kim and Deborah for

Happy Running! How is your running going? How are you surviving the summer heat? Please share.

August 9, 2020 by Darlene

Weekly Run Down for 8.3.20-8.9.20: A SUNFlowery Week with Some Needed Rain

Much of the same. Working from Home has no end in sight…at least until October but most likely until 2021.

Love WFH for convenience to running/walking/hiking but miss my trips to NYC!!

I have from May 15 until Aug 31 to run/walk 1000k. Almost there…

Last Week –

Monday – #NeverMissaMonday? Not really but it just happens that my long runs are on Saturday so I run on Mondays most weeks if the weather and work cooperate. I was able to squeeze in one before work and bumped into a tennis friend running in my neighborhood which was nice.

you can see how tall these sunflowers were, LOVE these!! Another reason to get outside, right?

Not too much time for a lunch walk but I did get out since rain was predicted for Tuesday.

don’t we all love a sign with flowers and more yellow flowers?

Not sure why but I felt very energetic this evening (maybe due to a sluggish Sunday). So I drove to see a field of 145,000 sunflowers (not exaggerating),

so amazing..this was the first time this farmer (Jerry Boone) planted them. He plans to harvest the seeds and sell them. I even bought a few flowers.

visited a new preserve, then a friend who lived nearby

not too impressive…the trail was very short

and two more preserves that I’ve visited before- Holt and Hollyhock Hollow.

Holt Preserve. I still need to go back when I have more time and do all the trails here… as you can see the sun was starting to set.

I walked along the creek at HollyHock Hollow….so so dry… didn’t stay long as it was getting dark.

Tuesday – Finally some rain. We did need it. I was glad it was a rest day. In the morning, I just grabbed my umbrella and headed out. The walk didn’t last long as it was raining so hard that I was getting soaked even with an umbrella. Well’ at least my garden was happy. I was hoping that it would let up by lunch or at least by dinner.

I tried once more when the rain let up but again it didn’t last before it started to monsoon. One last try since thunderstorms were predicted for the afternoon and high winds for the evening.

stayed out longer than the first 2 attempts since it was raining hard but tolerable…even the sunflowers were sad 😦

After work, I decided that the only way to get in some dry steps was to head to the mall. Yes, the mall is open. I wore my mask and didn’t do any shopping (What do I need??)

Wednesday – Storm over. I got in a quick walk before work.

sun is back out but the sunflowers do look sad.

I rushed out to get in my run during lunch. I only had time to do it in my neighborhood and actually ran in a neighboring development for a change. This run was not one for the record books…my lower back really ached (always something). I wondered why. Was it sitting too much? Nope, I am always at the computer. My shoes? Same as for my 10 miler (though they are getting worn.) Then I remembered the walk in the mall the evening before. Hard floors!! So I just took it down a notch and walked when I needed to… Got it done!!

I wish the front of my house looked this pretty.

After work, I met my running friends for our weekly trail walk. We re-visited Five Fivers (where last time we saw the mama turtle lay her eggs). We saw a deer and some cicada killer bees and covered around 3 miles while chatting.

On my way home, I decided to re-visit HollyHock Hollow Preserve. I thought it may look very different from Monday after Tuesday’s tropical storm rains.

it sure did and I’m glad I stopped by for a walk

Thursday – I was debating on whether to run before or after work. I decided on after so I could drive and run somewhere different.

preparing for fall, I guess?

So there were walks before work and during lunch.

keeping with the vegetable theme…a squash flower

I decided to run at UAlbany after work since I hadn’t been there in ages.

ran around the lake since the path was shortened due to Covid testing and discovered a new path.

I followed it with a quick trip to Bozenkill Preserve.

no I didn’t see a bear but the sign did make me nervous…the creek was much more active than last week…worth the visit.

Friday – Rest Day Friday. As usual. A Rainy Day.

Champ’s rest day…this cat can get comfortable for hours in the most amazing positions.

I did my morning walk near by office since I had to pick something up. I was able to get it done in between raindrops.

My lunch walk on the trails too. The rain had stopped which was convenient.

a little muddy but nice to get out of the neighborhood for a change

And after work, I met my former co-workers on the rail trail as I did last Friday evening. Thunderstorms were predicted but we lucked out. Nothing but humidity. 7 miles and one bag of chocolate cherry gourmet popcorn.

this food truck was stationed along the trail…we couldn’t resist.

Saturday – LONG RUN DAY. We found out that one of our favorite brunch places does take-out and there’s a place outside to gather. So the Nisky bike path was where we did our runs/walks. I arrived early and ran a few miles with Alyssa and Karen. They were too fast so I ran heart rate intervals for the rest of my miles with Jan. 11 miles done in God awful humidity. Met with with everyone else after for a delicious outdoor brunch (raspberry lemonade French toast).

the best part of this run was NO foot pain wearing my NEW Magnify Topos shoes!!

Sunday – Boating on Lake George. Another beautiful weather day and we invited two friends to spend the day with us.

We relaxed, chatted, swam, ate and took a LONG walk on the trail. Perfect!!

This Coming Week –

Monday –run
Tuesday – rest day
Wednesday – run, trail walk
Thursday – run
Friday – rest day
Saturday – LONG RUN
Sunday – rest day, boating

I am linking up with Kim and Deborah for

Happy Running! How is your running going? How are you surviving the summer heat? Please share.

August 2, 2020 by Darlene

Weekly Run Down for 7.27.20-8.2.20: Finally a Day Off

I haven’t had a day off from work (besides the weekend) since February.

So I took off this past Monday in hopes that the weather would cooperate and I could do something fun.

And I DID!!!

I have until Aug 31 to run/walk 1000k. Getting there…

Last Week –

Monday -As I mentioned above, I took the day off from work. I was hoping to spend the day hiking with my friend but she could not go so that will have to wait until my next Monday off in August.

Instead I decided that I would sleep over in Bolton Landing on our boat the night before. That way I could go for a run along Lake George first thing in the morning and afterward do some hiking up that way.

morning has broken…

I forgot how much I missed waking up with a view of the lake and running on those familiar routes (I used to do it most weekends before I ran with a running group on Saturdays.)

my favorite 3 mile loop – to and from the Sagamore Hotel

My favorite hike (Pinnacle Pt) was closed due to Covid 19 so I chose two longer and more challenging ones – Cat and Thomas. I’ve done them before but several years ago I believe.

I thought I’d do both but had a change of heart and decided to just do the longer one (Cat) since it had a better view. It was much much longer than I thought….

but the view was worth it

I met a bunch of older women at the top and they were heading over to Thomas so I’d thought well, I’ll should do that too.

Whoa!! The most technical trail I’ve even done…up and done cliffs… for several miles!!!

again a beautiful view but too tired and hungry to enjoy it as much as the first one

Well, it turns out these older women were 46ers (meaning they’ve climbed all the high peaks in the Adirondacks). Anyway, they said that they knew a shortcut down the mountain to my car so I followed them. Not a shortcut…an unmaintained WRONG trail that took much longer!!!

Hello. 15 miles for the day!! Did I mention it was in the mid-90s. But actually it was shady and breezy and perfect hiking weather in the mountains. That hike took me about 5 1/2 hours!!

It was sooo warm when I was done that I went swimming at the beach and then headed home for dinner.

Tuesday – Back to work. Of course when you take a day off, you pay for it the next day. No time to walk before work or during lunch. But I did get out for a few minutes in the afternoon.

hydrangea obsessed.

Not as warm as previous days but boy, the humidity was high!

After work, I was tempted to go for a run but I promised myself a rest day after my hiking adventure the day before. Instead I set off for the preserves.

unfortunately there was no waterfall as it has been a dry summer

I passed a second preserve on the way home so I decided to stop.

I think that I enjoyed this one even more than the first.

Wednesday – I started the day with a short walk in the ‘hood

it’s getting tough finding NEW blooms

I had plans after work so I had to squeeze a run during lunch. Hotter than I thought…. These noon runs are not the best idea…they never go well.

I thought the water line would be shady and it is except for the middle where you run…best part was the sprinkler (and the rose/butterfly)

After work, my running group had our weekly trail walk scheduled. With no rain in sight, more runners showed up this week. We chose last week’s location – Pine Bush Trails. Believe it or not, we did get rained on but it felt good!

we did the 1 mi blue loop and then the 3 mi yellow loop (to earn my ice cream cone)

Thursday – I had to get my run in before work since I would not be likely to do it later. It was a beautiful morning.

in the hood’ and along the main road

I listened to Ali on the Run’s interview with Emily Halnon (my friend who recently died’s daughter) and it made me sad and inspired at the same time. This is the link if you want to read about it or take a listen: https://www.aliontherunblog.com/2020/07/29/ali-on-the-run-show-267-emily-halnon/

I miss Andrea A LOT. She was an amazing lady and a great friend.

: Silks & Satins 5k – 2010

: VCM Relay – 2015

: 2019

Her daughter is running 453 miles (in record time) this Saturday in her honor and to raise money for rare cancers. That is 45-70 miles a day for 9 days!!!!!

This is the link if you wish to donate: https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe

I also was able to squeeze in a walk at lunch (to finish listening to that podcast).

After work, I went to my re-scheduled dinner out with my tennis friends. It was our first one in an restaurant (though one with patio dining).

Friday – Rest day Friday as usual. A few walks here and there…

and after work, I met two former co-workers for a long walk on the rail trail.

we decided to make this a weekly thing

Saturday – LONG RUN DAY. We all returned to Zim Smith at various times for various distances and all gathered after for brunch from Leah’s. I ran 3 solo. Then Alyssa, Deirdre and Jan arrived. I ran intervals with Jan and Deirdre while Alyssa ran ahead.

We ran for the first time on the new part of the trail

We probably spent more time eating and chatting after than running. I think there were 10 of us. So fun!!

Knowing that I would probably be a slug the next day, I went for an after dinner walk.

one of the my favorite places to stroll – Pine Hollow Arboretum

Sunday – Boating on Lake George. Although it was predicted to rain in the am then storm in the afternoon, we decided to ignore the forecast and go up to the lake. Glad we did since there was NO rain…just an occasional cloud. So relaxing. Love my lake get-away.

and I was right – no walking today – just floating in the water and reading on the boat

This Coming Week –

Monday –run
Tuesday – rest day
Wednesday – run, trail walk
Thursday – run
Friday – rest day, walk with friends
Saturday – LONG RUN
Sunday – rest day, boating

I am linking up with Kim and Deborah for

Happy Running! How is your running going? How are you surviving the summer heat? Please share.

July 26, 2020 by Darlene

Weekly Run Down for 7.20.20-7.26.20: Lazy Hazy Days of Summer…

Still warm, humid, lots of thunderstorm threats… a haircut is probably the only new event.

I have until Aug 31 to run/walk 1000k. Getting there…

Of course this is getting old but another of my favorite summer races has gone virtual.

nostalgic look back to 2019

I also finally got in the mail my swag from the Steel Rail Half Marathon that I chose to run virtually in May:

what? no metal? lol

Last Week –

Monday – Another scorcher. I wanted to get in a pre-work run to avoid the heat and test my new shoes.

still pretty steamy…no verdict yet since the the run was very easy as to break in my shoes

Even warmer at lunch but luckily I did not have much time to sweat on my walk.

more pretty pink flowers (Rose of Sharon?)

After work as usual, I went out in search of exercise and shade. I picked two very nearby preserves that were wooded and went along the creek at some point. It was wonderful!!

: Normanskill East

: Normanskill West

Then I met my BFF for an outdoor mall walk and talk. She broke her toe so this week it was a sit and chat.

Tuesday – I decided to squeeze in an early morning walk in the ‘hood

hosta time

and then a run at lunch since I had plans every day after work.

I actually drove to the rail trail because I am sick of my neighborhood.. so hot when you run at NOON!!

After work, I had my 2nd pandemic haircut (makes me feel kinda normal). Next week I hope to have my 2nd manicure!!

And I then I explored a preserve that wasn’t too far away followed by a walk on the bike path.

I had visited this trail before but not since the pandemic began

Wednesday – I wouldn’t normally run again but rain was predicted for later in the day and for tomorrow.

I woke up to rain but it stopped by the time I was ready to run.

70s for temp but 85% for humidity did not make this feel good (nor is my foot 😦 )

I decided for a change to drive to the park at lunch and walk on the trails there.

and met up with my “deer” friend

Fingers crossed that the storms would hold off so we could get in our weekly trail walk. Unfortunately I was the only one able to do the trails. And the rain did hold off (though it was so humid, the rain would have felt nice.)

I did the green, blue and part of the yellow trail – would have done more if I knew the rain would hold off so long…

Thursday – It was supposed to rain on and off today. It rained during the night but had stopped by morning. So I started the day with my usual neighborhood walk in search of new flowers to photograph.

I don’t think I posted these before?

and then one more during lunch. Hooray for rest days and no pressure to run between the raindrops.

got caught taking this pic and explained that I was admiring her petunias since they were nicer than mine.

In the evening, my monthly tennis dinner was scheduled. This was the first time, we were not doing take out and sitting 6 feet apart in a park. The threat of thunderstorms postponed this until next Thursday.

Of course, the storm never really arrived so after dinner, I decided to go on another trail walk at Normanskill Farm.

It was lovely walking along the creek but I didn’t have time to complete the whole loop since it was getting dark.

You can see from the photo above that I stopped for dessert before heading home. As I was enjoying my ice cream cone, I realized that across the street, there was an awesome sunset.

I can’t remember the last time I watched the sun set…it’s usually when I travel to NYC or Fla. I need to remember to do more of my walks later in the evening.

Friday – Another rest day as always due to my long run being the next day. I didn’t have much time today for walks but I did squeeze in two short ones in the neighborhood.

One in the morning

dahlia I think

and then one at lunch time

and a hibiscus

I did a repeat walk from Thursday but explored farther on the path. However, no ice cream or perfect sunset tonight.

back along the Normanskill creek

Saturday – LONG RUN DAY. Today we were back on the rail trail so that we could meet for brunch after at Emma Cleary’s (It’s all about food lol).

Like previous weeks, it was HOT and HUMID so I arrived earlier to get in a few solo miles. Then everyone else arrived at various times. I again took advantage of Deidre’s offer to run 10 miles with me. She runs intervals which is fine with me. It’s all about distance in the summer time. I ran 2 miles before she and Jen arrived and then she wasn’t feeling well so we only ran 9. 11 miles was enough to deserve Emma’s strawberry stuffed French toast with potatoes and bacon (and chocolate mile of course).

We twinned with our Skirt Sports tanks

Sunday – Boating. For the first time this summer we had company (my hubby’s friend, his girlfriend, his daughter & daughter’s friend) on our boat.

that’s my hubby diving off a cliff.. me? I just floated around in a tube.

The weather was perfect and it was fun hanging out with other people for a change.

Another first was that I slept overnight on our boat. I haven’t done it in awhile but I had Monday off from work. My hiking plans got cancelled so I decided why not run and hike here for a change of scenery.

This Coming Week –

Monday – DAY OFF – run, hike
Tuesday – rest day
Wednesday – run, trail walk
Thursday – run, dinner with tennis friends
Friday – rest day
Saturday – LONG RUN
Sunday – rest day, boating

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Are things opening up where you live? Are things getting more normal for you? Please share.

July 19, 2020 by Darlene

Weekly Run Down for 7.13.20-7.19.20: Week 20!

Can you believe that I’ve worked from home for 20 weeks!!

And there’s no end in sight.

Not complaining because I have been able to run and walk in many different places and even with my friends.

But…NO RACES!! NO TRAVEL! Sad face.

I have until Aug 31 to run/walk 1000k. Getting there…I think I will make it.

BTW: My August Half Marathon just got cancelled, I think. I’ve already run it virtually in April. Hoping for a refund or deferral.

Last Week –

Monday – Yes, I finally decided to run before work. Still rather warm but it takes the pressure off the rest of the day because there’s always a threat of rain. I also have more energy. Yeah, why not every run? Mostly work stuff and not wanting to run in the dark.

ran outside the ‘hood and past my favorite house on the main road…love their gardens..there’s an Eiffel Tower through the arch on the bottom.

It threatened rain so I took my umbrella but the sun came out and it was pretty steamy during lunch (still cooler than previous days).

just more pix of other people’s flowers

After work, I headed out in search of shade. I decided on Hollyhock Hollow Preserve and walked the outside loop. It was perfect and then I took a quick trip around the creek before I stopped off for an outside chat with a mah jongg friend (whom I hadn’t seen in ages.)

Tuesday – With all my foot pain, I decided to postpone the shot as long as possible by cutting back. So I skipped my morning walk. But at lunch, it was less than 80 degrees for the first time in days so I decided that I must get in a few miles.

the waterline so no flowers..still felt warm with all that sunshine

I only had time for a quick walk at the Pine Hollow Arboretum after work.

I got home just in time for the ZOOM Bastille Day celebration with my college friends (the ones I spent a year in France with)

we are connecting more now than before the pandemic

Wednesday – A beautiful morning for a run, cloudy, coolish but I am trying to baby my foot so I just went for a walk.

just love these flowers – would be an interesting jigsaw puzzle

I even skipped my lunch walk but I was getting antsy by dinnertime so I headed for the trails. I decided on a new one – Holt Preserve. It was so nice!! I’ll be going back.

the views will be amazing come Fall.

Thursday – Another cool breezy morning… shoulda but I didn’t. I waited for lunch time (when it was warmer) and went for a short run. I chose to venture to a new neighborhood. How did it go? I came home immediately and made an appt. with my podiatrist. (Foot pain sucks!)

After work, I went on our weekly trail walk with my running friends. This week it was to Papscanee Island nature preserve (South entrance).

along the Hudson R, through the woods and the fields – a fun way to get in your steps

Friday – Started the day with a podiatrist appt. Friday is my rest day from running and it was a rainy one anyway. I got my B12 shot and the pain disappeared so I celebrated with Starbucks and a walk in the woods.

yes, cool and wet in the early morning hours (that changed by lunch time)

The verdict on my left foot (neuroma) is that the shot helps but the pain comes back. My Dr does not recommend to keep getting shots. Instead, she wants me not to wait until the pain is bad but come back in 2 weeks (if I feel some pain) and start 12 sessions of laser therapy. The problem is that it not covered by insurance….

The sun came out but it was still breezy not too as warm as it will be this weekend so I took another short walk at lunch. I drove to the rail trail in town and cut over to the water line. And got home before the rain!

always time for a flower pic

The rain was brief and so after work, I decided to hit the preserves before dinner. I chose three with short trails.

: Swift Preserve

: Phillipin Kill Preserve

: Van Dyke preserve

Though it was the day before, they had already hidden gnomes at each of the 19 preserves. If you email a photo of yourself with the gnome, you can win an ice cream gift card courtesy of the Summer Hike-a-thon sponsor Stewart’s Shops (my favorite ice cream!!) Score!!

Saturday – LONG RUN DAY. Back by popular demand was brunch at Leah’s so that meant our group run or walk was at the Zim Smith Trail. Some other running running friends were heading there as well.

I got there early so ran a mile and then ran intervals with Deirdre for 10 more miles. The heat really wasn’t as bad as I feared. But my feet HURT!!!

my shirt says it all!

We gathered with everyone for brunch and ate and chatted in the park…there were 13 of us!! So great to stay connected with running friends!!

Guess what was waiting for me when I got home?

Topos. Will try anything once.

It was HOT, HUMID and I was pooped (and my feet sore) so I only tested them at an outdoor restaurant date with a friend.

Sunday – Boating. Our hottest day so far this summer so the only place to be ws on the water.

lots of floating in the water and reading on the island – heavenly

Sorry I ate my ice cream too fast for a picture. I had to celebrate… didn’t you?

NATIONAL ICE CREAM DAY – Third Sunday in July

This Coming Week –

Monday – run, outdoor mall walk with BFF
Tuesday – rest day, hair appt
Wednesday – run, trail walk
Thursday – run, dinner with tennis friends
Friday – rest day
Saturday – LONG RUN
Sunday – rest day, boating

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Are things opening up where you live? Are things getting more normal for you? Please share.

July 12, 2020 by Darlene

Weekly Run Down for 7.6.20-7.12.20: And the Heat Goes On…

Hot hot hot.

Not complaining because I love summer and it’s better than snow and ice and all those layers.

I have until Aug 31 to run/walk 1000k. Still chugging along.

Another 5k got cancelled – Silks and Satins.

fondly remembering last year

And of course, another half marathon went virtual…Adirondack Half Marathon in September (hopefully, I can get a refund or defer…I’m done with virtuals).

Last Week –

Monday – Too much work drama to get in a run or walk before work. UGH! Especially on such a hot day.

I also only had time for a short walk during lunch….

And so after work, I drove in search of some shade. I decided on The Crossings since there was a wooded loop I could run on. 90 degrees so still a struggle but would have been worse if I ran anywhere else.

definitely worth the trip and I got to shop at nearby Trader Joe’s

Tuesday – A little breeze this morning but only had time for a short walk.

part in the ‘hood and part on the trail. gotta bring a container to pick those raspberries

I did my lunch walk on the trail…warmer than this morning but cooler than yesterday.

pushed myself (as my shirt said) later in the day

Since I had plans after work the next two days, I decided to get in a run. I drove to the Voorheesville end of the rail trail and hoped for a shady route. It was shady but I just wasn’t feeling it but I did enjoy seeing the artwork.

they added new pieces from my last visit…I guess I need to keep returning here

When I was done, I met my BFF to do our walk and talk in an outdoor mall.

Wednesday – A rest day!! I skipped my morning walk (due to work stuff) so I planned to extend my lunch one (if the rain held off)…

I headed to the trails to stay in the shade…still hot and muggy!

2 loops though I had planned 3. Better than nothing.

Then after work, I met two former co-workers for a walk. It’s been months since we’ve talked so it was nice. We almost didn’t get to do it due to a passing thunderstorm however the rain stopped (but the humidity did not.)

we were too busy talking for me to take any pics except for this one before my friends arrived on the rail trail

Thursday – I had grandiose plans to drag myself out of bed to run before work. But my foot has been hurting (again) all week so I decided to lay low. (Of course, today my foot felt fine. D’uh)

So I just went for a short walk during lunch on the waterline during lunch…hot.hot.hot. (No way I would want to run today.)

the top photo is my house…I used be able to access the waterline (before everything grew in)

And then after work, our weekly scheduled trail walk was scheduled. This week, it took place at Five Rivers. And though it was a small group (like two of us) as usual, lots of fun (and exercise). We saw a doe and her fawn. And a Mama Turtle laying 5 eggs. Very very cool!!!

After an ice cream cone, I decided that I needed some more steps so stopped off at a preserve on my way home.

Friday – Another rest day. My 3rd day in a row. Two walks and then I was looking forward to the trails after work. Of course, there was heavy rain predicted…

I did get to walk this morning before work.

of course, more flower pix

It looked like rain but I also got in a second walk during lunch. The only water felt was my sweat lol

soon these will be gone

It was raining when I finished work but it stopped. With the predicted thunderstorms, I decided not to hike and get stuck in the middle of the woods. Instead I went for another walk. And the rain never came.

I parked at the opposite end of the rial trail from Tuesday (9 miles away). It was a lovely walk aside from the oppressive humidity.

Saturday – LONG RUN DAY. Back to my neck of the woods – the Delmar Rail Trail. Between the weather forecast, vacations and family obligations, my running group shrunk.

I too was wondering if the thunderstorms would hold off and let me get in a few miles. No rain but lots of humidity. I ran 5 miles solo (though I passed Barbara twice on the path) and then 5 miles with Deirdre.