TT: My Worst Racing Outfits

I’m pretty obsessive about wearing nice (matching) racing outfits but occasionally I do have outfit fails.

Here are a few:

  • My stomach showed in ALL the race photos. (Those shorts are pretty ugly too.)

  • This was a Halloween race and my Parrot Head costume seemed like a good idea but it was not that comfortable.
  • My skirt was caught up into my belt for all these photos:


  • My belt kept falling the down this whole rainy race.

  • My winter racing look (before I discovered skirts)
  • So very attractive. Layers??
  • Back when I wore cotton tee shirts to race.

  • We had to wear this shirt but it was too big and it was so hot and humid that July day.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)


I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Any outfit fails that have happened to you? Please share.

TT: My Favorite Vacation

Since I happen to be on my “favorite” vacation right now (and it’s even more special since it got cancelled last year), I thought I’d share why it’s my favorite:

  • It’s affordable.

Every year, I go to Naples, Fla. in May. It’s off-season so the flights are not expensive.  We rent two villas that sleep 5 each.  We leave our chairs, umbrellas and beach stuff in the garage from year to year.  We rent 2 vans and split the cost. We eat breakfast in the villa, bring our lunch to beach so we only eat dinner out.

  • The weather is warm and dry.

It rarely rains and if it does, it is only for a short time.  It is warm (and at that time of year, usually still cool in the NE.) The sunsets on the Gulf are amazing, too.

  • I run.

This is one of the best things, of course. I can run around the private communities or on the sidewalk along the main road.  The only downside is that it is not close enough to the beach to run with water views. And you have to get up early since it is warm and humid.

  • I play tennis and take lessons.

The 10 of us (and the make-up of the group can vary) met playing tennis although we no longer play together at home. So every morning we play doubles and take lessons with a tennis pro.

  • I go to the beach every day.

Love the sand…the sun…the water…ahhhh!

  • I eat and drink whatever pleases me!!

Calories do not count on vacation, right?

  • We take a day trip each year to explore a different nearby location or site.

Often, it’s in the Sarasota area to visit a garden park, museum, etc.   Of course, I always try and push for a hike.

  • One evening we stay in for a fun gathering of sorts.

We’ve played games, recorded songs and skits, cook, and now we also have Book Club night.

  • We also try to fit in some cultural event such as a play or concert.


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Do you have a favorite vacation? Why is it so special? Please share.

TT: FT Job and Running

My topic for today is: Tips About Being a Runner and also Working Full-Time

I know that if you are a stay at home mom, you are plenty busy and if you are retired, you also still have many responsibilities but this is for all you out there who have a full-time job and are also runners:

  • Run Fewer Times During the Week

Let’s face. Your time is limited.  You have hours where you have to be at work.

You probably don’t have the time to run more than 3 times a week.  Maybe not more than twice.  There may be busy weeks that you only get out to run on the weekend.

It really annoys me when it is sunny during my work day and then it is raining when I finish.  I wish I could just run whenever the weather permits.

squeezing in a run at lunch and getting rained on…

So make your runs quality runs and don’t be guilty about missed runs.  You can try to make them up the following week.

  • Be Flexible.

We really don’t want to skip our runs. So it often takes some creativity to figure it out.

I work near UAlbany and I have run over and then return to change my clothes and go back to work.

You can run before work, after work, during lunch.  You may have to run on the treadmill.

after work run in the dark…

Whatever it takes to get it done.

  • Increase Your Hours of Sleep at Night

Working 8 hours a day is tiring….stressful.  Then there’s running which tires us out, as well.

It would be nice if when we were tired, we could sneak in a nap during the day.

Since that can’t happen (at least not at my job), you need to ideally get 7-9 hours of sleep each night.

Image result for getting a good night's sleep runner

  • Schedule/Plan Your Runs

This is especially important if you are training for a big race.

If you leave it to chance, you are less likely to get your runs done and/or get in enough mileage.

I put them on my calendar (and on my blog).

I pack my running clothes the night before to bring to work (if you are not working from home). If I plan to run before work, I lay out my clothes the night before.

3 miles after work and before a show when working in NYC

These scheduled runs are just a plan or a framework.  It doesn’t mean that I don’t switch days and mileage around.   But it definitely helps me organize my life.

  • Don’t Forget About You.

I have a hard time with this.

I often am tempted to refuse a dinner or social invitation because I need to get a run in. Rather than relax with a book or watch TV, I want to go for a run.

Sometimes, I have to bring work home 😦

Plan to treat yourself to some ‘you’ time. That means time that doesn’t involve work or running.

family time on the lake instead of my long run….

This not only lowers your stress level (at work), but it also improves your running performance.

Tomorrow, I’m leaving to spend 8 days in Florida. Not to run but to play tennis and hang out with friends. I may run but not sure how much (even though I am training for a 10 mile race in a few weeks.)


Today I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.

I am also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! If you are a working runner, any other hints to add? Please share.

 

Druthers Helderberg to Hudson Half Marathon Race Recap

Logo

April 17, 2021

This was NOT a half marathon that I planned on.  I wanted to run this race but on its original (downhill) course. April 2020’s race got cancelled and the race was re-scheduled to August but on a new course. I chose at the time run the half marathon virtually and defer my registration to April 2021 (when I had hoped things would be normal again.)

Instead of racing returning to normal, half marathon after half marathon either cancelled or went virtual. So the RD organized a half marathon (Upstate Classic) in November on this new course.  I decided to run that one. Though not downhill but hilly, I did enjoy the race. So instead of deferring to April 2022, I signed up (Sure, why not? to quote Wendy.)

The restrictions this race were the same as for last November’s Upstate Classic Half Marathon and it had to held on the same course (due to the Pandemic) since its COVID Safety Plan had already been approved.

So I signed up for the Druthers Helderberg to Hudson Half Marathon as my 50th Half Marathon (44th if you don’t count the 2020 virtuals) for several reasons:

  • It was a ‘real” race.
  • It was local and I could sleep in my own bed the night before.
  • It was local so I would know a lot of the runners.
  • Several of my running friends were doing it.
  • With all the restrictions, I knew that it would be safe.
  • I was familiar with the course as it was the same one as the one that I ran last November.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do run 3 miles several times during the work week. All my weekday runs are solo ones.

And on the weekends, I do my Long Run. Usually most of my miles are with one or more of my running friends.

Pre-Race Activities and Preparations:

The last day I ran was Wednesday so I took two days off from running. Of course, there was walking (I can’t just sit around).

Packet pick up was easy peasy.  Just went to the race headquarters. There was along line of cars waiting to do a drive-by pick up but I just parked across the street. I gave them my bib # and someone masked gave me a bag with my bib and shirt. (NO WAITING!! LOL)

short sleeved women’s tee shirt

I did my usual carb loading of pizza the night before and tried to figure out what to wear.  It was colder than I would have liked but there was no rain or snow so I was a happy camper. I hate being overdressed (and was tempted to even wear a skirt and short sleeved shirt)  But I reluctantly added another shirt and capris plus my DIY arm sleeves and gloves. Last week, my new Brooks running shoes gave me blisters (could have been the socks?) but I decided not to take a chance and wore my older Topos ones (from my October half) and taped my blisters.

My biggest dilemma was what to do about water.  I hate to carry my water bottle but there would be no cups of water provided on the course, only table to fill up your own bottle.

In the end, I decided on a small water bottle. At the last minute, I also grabbed a paper cup, flattened it and put that in my pocket. (I used it last time and it worked great.)

I also knew that I would be cold waiting to start and cold after. Usually there is bag check but now with COVID, there is none so I decided to leave a bag somewhere with old stuff and if it got taken so what? It would have been throwaways, anyway.

Race Day:

I woke up early and ate my race breakfast of oatmeal and coffee. My start time was 8:18 and I had to be in my corral by 8:14 am. I left my house around 6:30 am and tried decide what my race plan would be on the 30 minute drive over.

So the plan???

HM PR – 2:06:52
Upstate Classic HM – 2:23:21
Last HM – 2:35:58

Druthers H2H HM – Just finish.  No time goal!! (prediction – 2:30:00)

The course:

A loop starting and ending in the same location.

and not flat… at all:

My last real half marathon was in Florida in February. The course was flat but it was extremely humid and hot.  So with the hills, the conditions would probably equal out.

Although this was a “real” race, there were many changes from a half (organized by this company) that was held in April of 2019:

I understood all the restrictions and I am grateful for the opportunity to race. I was not worried about catching COVID. Besides I had both of my vaccines.

My last concern was my damn foot.  Bunion, neuroma, hammer toe…. I’ve had pain on and off for more than a year.  It’s much better than it had been back late 2019, early 2020 but it still hurts from time to time.  Sometimes a lot, sometimes just a little.   You never know and I know there are much worse things to worry about so I run. I walk, I hike.

Anyway, here’s how the race went:

I used my GPS to get to the race location, Altamont Fairgrounds. Last time, I went in the opposite entrance. This time I went the correct way but still entered in a different entrance than the directions. As a result, I did not have to wait in any line.

The parking lot was huge and MUDDY. I parked and texted my running friends Sherry and Judy. They were running late so I just waited in my car to stay warm.

Sherry arrived first and we waited together and took pix.

There were 11 waves. I was in wave 7 and Sherry and Judy in waves 10 & 11.  The first wave started at 8:00 and before I knew it was time for me to enter my corral. I left my bag near the food area and put on gloves and DIY arm warmers (Mistake since they were NOT necessary.)

Masks were required while waiting to start, in the start corral and after crossing the finish line. Since it was chilly, as you can see above and below, I opted for a gaiter (much easier to pull up and down when someone got close during the race.) Groups of 8 started every few seconds. Things happened like clockwork.

just waiting to enter my corral

The only problem was the mud. I mean puddles of mud. My shoes and socks were soaked even before I started the race.

(many of the pics are courtesy of Peter Deal’s FB page – THANKS)

Miles 1-3:

I did wear my Garmin watch this time but I was debating whether or not to use it. I hate the pressure of seeing my time and splits. But I like having stats when the race is over so I decided to use it (and just not look at it during the race.)

muddy start 

The mud continued for a while so at least that slowed me down.

ugh mud mud

Normally in a half marathon, I would run and then only walk at the water stops Usually they are every 2 miles and every mile toward the end.  But at this race, the first water stop was not until around mile 3.2. I would have to try not to walk until then.

I started out slowly but probably not slow enough.  Around mile 2, it already started to get hard…hills.  Not as bad as they would get later. Now they were just rolling ones. I felt pretty good and actually ran up the hills (at least at the beginning.)

cute sight along the early miles of the course

I was familiar with this course but obviously since we were running on roads, there were cars. You were supposed to run on the shoulder but it was slanted and I found it awkward. So I ran toward the middle of the road until a car came by.  I was more comfortable that way. But the negative was not running the tangents. 😦

Miles 3- 6.2:

I stopped at the first water stop and a volunteer filled up my paper cup.  Best idea ever.  I used that same cup the whole race. I wasn’t hungry yet so I waited to eat my GU. I did drop off my arm sleeves and gloves.  The sun had come out. I could have stayed with my original outfit (one shirt and skirt.) But later, it did get windy so I never felt that over-heated.

best place to buy cider donuts – lots of spectators here.

Around mile 4, we passed by Indian Ladder Farms and the smell of fresh cider donuts filled the air.

The rolling hills continued. Believe it or not, my expected foot pain had not started yet but my lower backache was consistent from beginning to end. It’s always something. I tried to pay attention to my form but it may have been that I was wearing OLD worn shoes.

The hills ceased to roll and started to become steep hills.  Those type of hills where it was even hard to walk up them.  So walk I did but trying to pick up the pace on the downhill.

Just as I was approaching one hill, a spectator handed me some clementine slices. A life-saver since at that point I had not eaten my GU and was way overdue for some fuel.

Miles 6.2-8.75

The second water stop was at mile 6.2.  I re-filled my water cup and ate my GU.  I forgot to mention that I was wearing a newly purchased skirt.  It was a smaller size than I normally wear but it had no drawstring so it was loose the whole race.  But the biggest problem was that the pocket on this older skirt was narrow and it took me forever to squeeze my cup in it each time I removed it.

The big hills seems to be more frequent the second half of the race. As a result, my pace increased.  No surprise and I was totally ok with walking when needed.

Miles 8.75 – 11.1

There was another water stop around mile 8.75. I again stopped and refilled my cup. I also ate my 2nd Gu even though I really wasn’t hungry.

My lower back still ached and now my foot was starting to get painful.  There wasn’t much I could do about it. So I just focused on the scenery which was very pretty (farms, mountain views, etc.), put one foot in front of the other and grimaced up each hill (along with everyone else lol).

The course marshals were very enthusiastic. There were some families camped out in their driveways.  But for the most part, we were running on the roads in the country… not a lot of places for spectators. However, there were many more than the last time I ran this course. I recognized quite a few and they cheered me on by name.

Two of my running friends were volunteering around mile 9. That was a great mental boost, as well.

I am always glad when I get the mile 10 sign.  Only a 5k from the end…. but as you know, this can be grueling and the hardest part of the race (I’m happy to say that this race followed suit.)

Miles 11.1-13.3

More hills. They never seemed to end.  And one last water stop at mile 11.1.  I just wanted to finish so I skipped it. So I never ate my last GU either.

Finally when the hills seemed to flatten, we ran on a road with a lot of traffic. It was annoying since you had make sure you ran on the uneven slanted shoulder (as opposed to the middle which I preferred.)

Mile 13 seemed like a full marathon.  My legs just died. To make matters worse, there was one hill after another.  I walked most of this mile so that I could at least sprint across the finish line and not embarrass myself.

Finally we approached the entrance to the fair grounds. An announcer announced “If you can hear me, you’re almost there! But the mud is even worse than when you started!”

And he was right. It made it impossible to run fast since the mud was very slippery. I did my best and was glad to not land on my butt and to cross with a smile (I think.)

I did check my watch and was pleased to see that I had finished under 2 1/2 hours (but then I forgot to turn it off. Strava had me running a 19 mile race at a 7 min pace lol)

A volunteer handed me a medal (in plastic) and I headed off to find my bag in order to put on my jacket (now sweaty and getting chilled!)

I got my food (a boxed lunch) and sat with some friends waiting for Sherry and Judy to finish.

drank some chocolate milk that I had brought with me and saved my lunch for later

Sherry finished first and though she started after me, we both had almost the exact race time.  That makes sense since we did all our long training runs together.

smiling because we were done

Then both Judy and another friend, Barbara, finished. Judy was running to raise money for Leukemia (in memory of her daughter) and raised $20,000!! Barbara had just completed her FIRST half marathon.  Both were super happy.

Additional Race Reflections:

It may seem that my recap above had a lot of complaints.  But on the whole, the race was a really good experience. I have zero regrets in running it. The race was so well organized. It was great to see running friends again!  Sure, it was a challenge. Aren’t all hard things?

My race pace was nothing to write home about but it was a better than I expected. I didn’t train hard. I did zero speed drills or hill work. That’s not what my running is about right now.  I run to exercise, socialize with friends and get outdoors.

Besides, my finish time for this race was 13 minutes faster than my last FLAT half marathon and a few seconds faster than the one on this SAME course.

Though I am no longer expecting results even close to a PR but I would love to struggle less in future half marathons and have more even or negative split times. (Does that mean I have to train? lol)

I slowed down big time the 2nd half of the race!!

Back to the race itself:

The Good:

  • A Live Race!!!
  • Connecting with local runners.
  • Felt safe with the provided restrictions.
  • Decent post race food. (box lunch of pre-ordered sandwich, chips, apple, brownie)
  • Well organized.
  • Lots of pre-race information.
  • Easy packet pick up.
  • Ample parking.
  • Enthusiastic volunteers.
  • Running it with friends
  • Live tracking for others to follow runners and runners to get immediate results.
  • Free photos.
  • Decent weather.
  • Lots of compliments on my outfit (someone even said that I was the best dressed runner in the race 🙂 )
  • A live race!!!

The Bad:

  • Hilly Course.
  • MUD at the start and finish.
  • No water provided (unless you carried your own bottle).
  • Many restrictions (though necessary due to Covid-19).
  • Not trained for hills or speed (my fault).
  • My sore foot (expected)
  • My achy lower back 😦

The Ugly:

  • Nothing really

The tale of two races – miles 1-6.5 and miles 6.5-13.1:

Would I recommend this race?

Sure.  But I prefer the real (downhill) course without COVID restrictions – 2022??

April 2019 

Next Up:

I signed up for the 10 miler on May 30, 2021

Final Thoughts:

2020 was a crazy year.  Two real half marathons, six virtual half marathons and then one “pandemic” half marathon.  Not how I planned it.

Of course, now 2021 has continued the way 2020 ended.

With all the pandemic restrictions, it was not the race that I would have planned to run but I did it.

Now I am really anxious to run a one without any annoying restrictions!! And fewer hills!


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Have run a real race yet? If so, how did go? Are you planning to run one? Please share.

 

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TT: Favorite Podcasts

Podcasts :: Clay Aiken News Network

The Tuesday Topic this week is: Do you listen to podcasts while running? List some of your favorite ones.

I kinda slacked on this when I subscribed to Peleton but I did listen before and I am listening to podcasts again while running.

So here are the ones that I like (in no particular order):

  • Run This World– this one is done by Nicole DeBoom who was the founder of Skirt Sports. Her podcasts last as long as the average 5k run (that’s what she says but many are much longer) and her guests are so varied and yet motivating. Each one ends with the guest’s “nugget of advice.”

Run This World with Nicole DeBoom Podcast - Health Podcast | Podchaser

  • I’ll Have Another– I love listening to Lindsay’s guests – she interviews mostly women – some are well known but many are not. And they all have a story to tell (about running.)

Reviews For The Podcast "I'll Have Another with Lindsey Hein Podcast" Curated From iTunes

  • Another Mother Runner – The Podcast – The host is Sarah Bowen-Shea but Dimity is often on it as well. I’ve met these two women in person and they are so entertaining. It’s no surprise that their podcasts are as well. In addition, to stories about their own running and families, they share their love of reading. In addition to Dimity, there are several other co-hosts that I enjoy listening to – Amanda, Katie, Molly, Liz, Ellison, etc. Of course, they also do interviews with famous and non-famous runners.

amr_logo1

  • Ali on the Run Show – I’ve always loved her blog and I’ve enjoyed all the guests that she has interviewed. The podcasts last over an hour so I’ve used them during my long runs. She also has added some shorter ones for weekday runs.  I especially like her “On the Job Series” where she interviews women who are runners but also hold very interesting jobs.

Image result for ali on the run show

  • Fit Strong Women Over 50 – As you can tell from the title, this one is geared toward older women. But actually the title is: Becoming Elli. Elli, the Norse Goddess of “old age”, was underestimated by Thor in a wrestling match.  Much to his surprise and chagrin, when Thor wrestled Elli on a dare, he lost the contest. Both Chris and Jill were inspired by Elli and they and their “older” guests have proven that we can become like Elli: surprisingly strong as we age.

Fit Strong Women Over 50

  • Diz Runs Radio – He has recorded almost 500 podcasts.  I’ve only listed to a few but the ones I’ve heard were so inspiring and his guests were just ordinary runners like you and me.

  • The Morning Shakeout – On a weekly basis, Mario Fraioli interviews a wide range of athletes, coaches, and personalities on the subject of running.

the morning shakeout podcast on Stitcher

  • Run to the Top – Tina Muir was the original host but she left to start her own business, Then Stephanie Kay Atwood hosted for 2 years. But last year, Claire Bartholic took over. Her goal with the new show was to make it less of a celebrity-style interview and more about actionable tips to improve your running. She interviews athletes and coaches and shares their advice on how we all can become better runners.

Run to the Top Podcast | The Ultimate Guide to Running on Stitcher

  • She Runs It – As a ZOOMA/Skirt Sports ambassador, I do have to give a plug for this new podcast.  The former Skirt Sports owner, Nicole DeBoom and the new owner, Sarah Ratzlaff, talk about many topics related to being “active” confident women.

She Runs It Podcast — ZOOMA Women's Race Series

Honestly, I could go on and on because there are SO many good podcasts out there.  Obviously with a job and other activities, I don’t have time to listen to as many as I would like.  When I travelled for work, these podcasts were my invaluable company on my long drives!!


I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.


I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Do you listen to podcasts? If so, which ones do you like? Please share.

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TT: Five Year Predictions Past and Future

Zenaida prompted me a while back to reflect on this topic.

In August of 2015, I posted about what I hoped that I’d be doing In 5 Years. Here’s what I wrote:

  • Working at the same job – I am too old to change careers. I would like to afford to be retired but I doubt I will be able be.
  • Playing tennis – I love my friends and enjoy playing this sport on a limited basis. I won’t be playing seriously on a team but I plan to plan socially with my friends at least once a week and continue our annual tennis vacations.
  • Enjoying weekly Friday night mah jongg games – I play with a great bunch of women and I love the game.
  • Going boating in the summer on the weekends and hanging out in the bays or on the islands.
  • Running and racing – I hope to be still running the occasional half marathon. I hope to continue winning awards in my new age group. If I lose my mind and someone trains with me, I may have run a full marathon…but that’s not in the plan!!

Since it has been more than 5 years, I can now see if my predictions were correct:

  • Working at the same job –Nope. Not by choice. My position was eliminated but I have a new job which involves lots of travel (before the pandemic. Now I am working from home.)

  • Playing tennis – Nope. Due the new job and travel, I dropped my tennis club membership and no longer play at all.  My tennis friends are still my good friends. We see each other monthly (before the pandemic) and continue to spend a week in Naples, Fla.

  • Enjoying weekly Friday night mah jongg games – Yes. At least before the Pandemic. I’m looking forward to playing again.

  •  Going boating in the summer on the weekends  – Yes. But many of our boating friends have moved or sold their boats.  Still I am enjoying the lake’s beauty with the hubby.

  • Running and racing – Yes.  I am happily still running and racing.  And I just ran my 43rd Half marathon (+6 more virtuals) and my first MARATHON in 2019!

me? a marathoner! – a surprise!!

So now what about in the Next 5 Years?

  • I hope that I will be HEALTHY. – As we age (and I will be over 70!), we unfortunately may be losing some of our friends. (I have already lost several friends to cancer.) Good health is key to all things in life.

  • I hope to still be RUNNING and RACING.  I don’t plan on another marathon and it may not be 1000 miles run a year.  But I hope (as long as my feet let me) to be out there running with my friends and competing in races.

  • I hope to stay in touch with all the friends that I have made through the various activities that I have participated in (school, work, mah jongg, quilting, knitting, reading, tennis, running, blogging, etc).  As they say “Friends are the family that we choose for ourselves.”  My friends have always been important me. And social media has made it so much easier to stay in touch. I hope to make even MORE friends.

friends for over 50 years!

  • I see myself still working.  I am not a stay at home “Suzy Homemaker” kind of person.  I would LOVE to work LESS but we’ll see how it goes. I enjoy having $$ to do what I need to do. That means working.
  • Hopefully I will continue to take race-cations and return to FRANCE!! – I love to travel and I have seen some wonderful places due to traveling there for a race. However, Paris is still #1.

I need to go back!! Maybe in 2022?


 

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! 5 years ago, what do you think you would have predicted you’d be doing now and what about in five years? Please share.

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TT: Goals. Do You Set Them?

The Tuesday Topic this week is: Do you set a weekly goal? Monthly? Yearly?

As you may know, I am not really a goals person.

Last year, I thought I should have a “big hairy” goal. So I decided that I would run one half marathon each month.

Well, you know how that worked out.  Hello, Pandemic!

I don’t post weekly or monthly goals or my progress on such.

I do obviously have a lot of goals. These are yearly goals and I will access my success at the end of the year rather than weekly or monthly:

  • Run at least 3 miles twice during the week.

  • Go for a walk or hike on non-running days.

  • Run long on the weekend (10 miles if able).

  • Continue to connect safely with friends on runs, walks and hikes.

  • Go to my gym (when it opens) once a week.
  • Sign up for in-person races (once they are scheduled).

  • Do some speed work (on a track) to prepare for shorter races (once I sign up for some.)

  • Add some strength training somewhere somehow (LOL)

  • Go on a race-cation in February (if race is still scheduled).

  • Plan a race-cation for the Fall.
  • Once I start traveling again for work, run in NYC (for the sunsets and friend connections).
  • Continue to blog at least once or twice a week.

  • Run 1000 miles for the year.

  • Complete more challenging hikes.

  • Stay healthy.

I posted these goals last December.  It’s still early in the year. Maybe I will re-assess and change them at the end of June. But so far, they all seem realistic and achievable.

Maybe in 2022 or 2023, I’ll set another “big hairy” goal.


I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.


I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! What kind of goals do you set, if any? Please share.

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Electric City Five Miler Race Recap

Image result for electric city 5 miler

March 13, 2021

This was my second local Pandemic race, It was run by the same company as the last one I ran (and my next half marathon).  So I was familiar with all the restrictions – masks at start and finish, no water stops, staggered start, etc.

Nov 2020

I signed up for this 5 mile race because I am a sucker for a race, any race.  Most of friends have lost interest in racing but I knew that I would know many of the runners at the race from past races. It would be fun to re-connect.

the good old days – no masks and standing close together

Pre-Race Activities and Preparations:

My speedwork has been non-existent and my pace has slowed to a crawl.  So I entered the race will zero expectations other than being out there running with other runners.

I picked up my race packet on Thursday (in the rain) after work but then was treated to a rainbow.

This time of year is tricky to decide what to wear. It could be winter frigid or what they call in “fake spring.”  I tried to remember what I used to wear to race at this time of year.  (I seems to have dressing amnesia.)

Past March 5 mile races:

In the end, I decided on this:

possible additions were a shirt underneath, calf sleeves, DIY arm warmers and maybe a vest or jacket

Race Day:

So I got up early, had my habitual race breakfast (oatmeal & coffee) and hit the road.  I had never been to Mohawk Harbor where the race started so I left early. I arrived around 8:15 and was able to find a parking spot on the street instead of in the parking garage.  I was going to walk to the start and hang out but it was freezing!!! And windy!!

probably should have checked the weather before I left my house

So I just sat in my car to stay warm and watched many of the crazy runners who was doing their warm up runs while I finished a book that I was reading:

Bravey by Alexi Pappas: 9781984801128 | PenguinRandomHouse.com: Books

Loved it!! if you haven’t read it yet, you should!

I texted my friend Karen and she was doing the same thing, staying in a car until the last minute.

Around 9:00, I had to head to the race start area. On the way, I bumped into Karen.

obligatory pre-race photo

She headed to the restroom and I shivered with all the other runners waiting for my corral to be called.

courtesy of The Daily Gazette

At 9:30, corral 1 started.

and yes the fast runners did wear shorts…

Things moved so quickly that I almost missed my start. I was in corral 4 and ran over just as they were saying: “Last call for corral 4!”  In each corral, you lined up by your letter – 6 feet apart and 6 feet from the runner in front and behind you. Masked had to worn all the time except when you were running (if you were not within 6 feet of someone else).  Every 10 seconds, another group of 6 started. I was in position F and started around 9:37.

Course Map:

It was advertised as “mostly flat and relatively fast course uniquely includes 2 crossings of the Mohawk River.” But we all know that means there are hills.

Believe it or not, I actually wore my Garmin, I didn’t look at it at all during the race since it was only 5 miles and there were mile markers and no water stops.  But I wanted to see my splits afterward.  My goal was to run consistently and not hard.

I don’t remember the course in detail since I had never run here. But it was varied and lots of river views.  If it weren’t for the insane wind, I would have enjoyed the scenery even more:

Mile 1:

and I’m off…

I must admit that I was cold.  My hands and feet were numb and I didn’t warm up until mile 4. I am rarely cold when I run but it was so windy.  We started out near the water and I think that made it feel even colder. We even crossed the river during this mile.  I made sure that I didn’t start out fast.  Actually I’m not sure I remember how to run fast.  So I just sauntered along enjoying the sunshine and views of the Mohawk River.

Mile 2:

It was still windy but not as cold during this mile since we were no longer running along the water.  Of course, there were some hills during the race but nothing that was so steep that I had to walk.  Remember I rarely do any running on hills.

Mile 3:

I didn’t see this photographer so I’m surprised that my form isn’t too bad lol

This mile has a few downhills and again we headed toward the river. In fact this mile ended on the bridge going over the Mohawk river.

Mile 4:

The bridge was uphill but then there was a nice downhill.  We were also finally running with the wind at our backs.  I almost warmed up.  (I may have taken off my gloves at this point.) Of course, one of the course marshals announced that “it was downhill from here.” Not true. It’s never true. Next we ran through the old Stockade area before we hit riverside again

Mile 5:

I felt like I was getting slower but I hadn’t walked yet. There were no water stops so no temptation to walk. I considered walking for a bit now since it might have given me a second wind. But I wanted to get to the finish line so I just kept going.

Finally it was in sight and you had to put on your mask.  My gaiter was all twisted in my hair so I did have to stop and try to pull it up over my month and nose (not sure if I succeeded lol).

very excited to see that finish and maybe chick that guy!

priorities … gotta stop that watch!

done!!! smiling under my mask!

I bumped into a few runners that I knew and we hung out cheering the other runners on.  I wanted to wait for Karen anyway.

cute outfit and probably kept him warm.

Finally she was in sight.

We even made the highlight video!!

One of her friends handed me this since it matched my outfit, she said:

it was yummy

I was getting pretty chilled so I proceeded to get my food (which was a bagged lunch of a turkey/cheese sub, potato chips, cookies, and fruit) and headed to my car.  It was just too cold to eat outside or to go have a beer.

There were no age group awards so I didn’t need to stick around for those either.

On the way home, I decided that I had enough energy to run 5 more miles.  That’s crazy.  But I did it on the “flat” rail trail with lots of walking and a stop to eat my post-race lunch.Additional Race Reflections:

This was a first annual race.  All of the other local races are still cancelled so this racing company has been trying to hold a few races. I am so glad they are. It was so fun to be out there and soak up the racing atmosphere again.

Positives:

  • Safety restrictions in place (staggered starts).
  • Ample parking.
  • Real restrooms (in Druthers restaurant)
  • Well marked course.
  • Varied scenery including river views
  • Lots of course marshals
  • A real race.
  • Well organized.
  • Familiar faces (under the masks)
  • Post-race food.
  • Free Beer (in Druthers)
  • A real race.

Negatives:

  • No water stops
  • The Wind
  • The Cold Temps
  • The shirt (white cotton blend)
  • No awards

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when there are no COVID restrictions and there is nicer weather conditions.

Here’s some media coverage of the race:

https://dailygazette.com/2021/03/14/macadam-electric-city-5-miler-was-a-breath-of-fresh-air/

Final Stats:

 

My finish time was more than 2 minutes slower than both 5 milers that I ran two years ago. In fact, this was a PW for this distance. It was slower than my first 5 mile race in 2010.

But I was thrilled with my time.  I wasn’t expecting much.  I did exactly what I had planned.  Just run. I wasn’t ever tired so I definitely think I could have run faster.  But there didn’t seem to be a reason to.  No age group awards. I was just running for me and because it makes me feel good to race.

and he didn’t run ten miles!!

Next Up:

There is a local 5k but I have not registered so as of today, it’s the Druthers Helderberg to Hudson Half Marathon. (on a revised course – same course as the Fall Classic)

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April 17, 2021


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:
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with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Have you run a real race yet? If so, how did go? Are you planning to run one soon? Please share.

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TT: Best Things Viewed During a Race

The Tuesday Topic this week is: What are some of the best things you’ve seen at a race or a run?

Here are SIX of my Favorite Sightings During a Race:

1 The Finish Line

always a welcome sight!!

2 A Porta Potty during the race (especially when you need it)

When Nature Calls: 5 Reasons Not To Hate On Race Porta-Potties

Never had to use one (knock on wood) but a few almosts

3 Music Motivation

at the TOP of a huge Hill (Adirondack HM)

3. Crowd Support

mile 22 of the NYC Marathon

4. Scenic Views (esp. water, sunrises, mountains, etc.)

the bridge in Sarasota, FL

10 mile race in Palm Springs

5. Food or Drink

Running race: water station

 jello shots, beer, Girl Scout cookies, bags of ice, GU. In Paris, they handed out bottles of water

6. Friends or Family

It’s not often that I have friends or my hubby cheering me on during a race. But at mile 18, this sure was a welcome sight.


I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.


I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! What are some of your favorite sights during a race? Please share.

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TT: Makeup On the Run?

The Tuesday Topic this week is: Makeup while running – yes or no?

Yes!

Here’s the Makeup-related items that I wear when I run:

  • Foundation – because it hides flaws in your skin (bags under your eyes lol) but mostly since it’s contains SUNSCREEN.
  • Lipstick – I just always do wear it (for COLOR) but also because it contains sunscreen and prevents my lips from getting dry and cracked.
  • Earrings – Always, usually hoops.
  • Eyeliner & Mascara – rarely but sometimes. (Rarely because I wear sunglasses and no one sees my eyes)
  • Sunglasses – Almost Always – I wear Contacts and my eyes are sensitive to sun and wind.

I still follow the same above during the Pandemic because I run most days and I do have ZOOM meetings. (Can’t scare my co-workers and friends away!)

The only issue has been that when I wear a gaiter, it fogs up my sunglasses.  Sometimes I do wear my glasses instead of my contacts…SAME!! (Luckily I’m not blind without my glasses and I just shove them in my pocket.)

contactless run


I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.


I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! What about you? What do you wear on your face when you run? Or do you run au naturel? Please share.

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