June 22, 2021 by Darlene

TT: Your Initials and Running

Let’s have some fun today.

What do your Initials say about your running?

D = Difficult

I know if it weren’t hard, everyone would do it.

But no matter what the distance is, it is “hard.” At least it is for me.

Of course, it is hard in different ways. Weather conditions? Injuries? Hills? Speed? Endurance?

I do not consider this a negative. My motto has been “I can do hard things.”

S = Social (I usually use my maiden name as my middle name)

It’s no secret that I prefer to run with other runners.

I like races. I like joining running groups whether they be in-person or virtual ones.

I have met so many wonderful person through running.

Running with others is just more fun (for me.)

C = Consistent

Unless I have a serious injury (like a broken bone), I have never taken time off.

For me, consistency is key to my running.

I always try to run 4 times a week. Three short runs and one long one.

And for quite awhile, my long run has been an easy 10 miles (even if I am not training for anything.)

I aim for 1000 miles a year. If I run consistently, I reach that number or am fairly close.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! So what do your initials say about your running? Please share.

runner-sig

June 18, 2021 by Darlene

FFF: Social Networking for Runners

Social Networking.

It is so time-consuming, how does a runner keep up?

So here’s my two sense:

1.Blogs

- Positives
  - A great way to make connections.
  - Commenting allows for feedback.
  - Link-ups exists to help attract traffic.
  - An alternative to a Running Journal or Log.
  - Share your race reviews and read others’.
- Negatives
  - Time consuming.
  - So many running blogs already exist.
  - Repetitive Content.
  - Non-experts posting expert advice.
- Me
  - I try to post a few times a week. But lately, my time has limited me to only link-ups.
  - I try to read those in the link-ups but not all and though I read them, I do not always comment on all those I read.
  - I read and comment from my phone which has its limitations.

2.InstaGram

- Positives
  - It’s quick and easy.
  - It’s happy for the most part: running selfies, scenery, etc.
  - Quick and easy to add up to 10 photos and hashtag as desired.
  - Can link to your blog, FB, Twitter.
- Negatives
  - Long posts and a zillion hashtags.
- Me
  - My favorite.
  - I post many of my pics here and a smaller selection on FB and even fewer on the blog.
  - I may “like” a lot of the posts but do not comment often.

3.Facebook

- Positives
  - A great way to stay up-to-date with those you do not see in person.
  - Can use for your personal profile as well as your blog.
  - Can be part of groups.
  - Tagging for sharing photos and posts.
  - Find out about events and products.
- Negatives
  - Too many posts with annoying memes and political views.
  - So many posts that you can easily miss those that are important.
  - Annoying Ads.
- Me
  - For my blog, I only link the posts to FB.
  - For my personal profile, I post selected photos for those friends I do not see in person.
  - My running friends and I have a group where we organize our weekly runs and race-cations.
  - I also belong to other groups that interest me i.e. hiking, waterfalls, etc.

4.Twitter

- Positives
  - Short and sweet.
- Negatives
  - Limited to a small number of characters.
  - Over used (how many times a day do some people have to tweet?)
- Me
  - I rarely go to Twitter unless directed to.
  - I only link my blog posts to my account. Otherwise I rarely post here.

5.Strava

- Positives
  - Can track your mileage and pace.
  - Can connect with and follow other runners.
  - Syncs to your devices such as Garmin.
  - Lots of challenges.
- Negatives
  - Another account!
  - Have to connect your tracking device to it or upload the content.
- Me
  - I rarely go to Strava unless I have to…ie a virtual race or challenge.
  - However, when I do use my GARMIN (races only), it syncs here.

No matter which one or ones you use, here’s some advice on how to deal:

- Be prepared for negative people.

Either ignore them or unfriend/follow them.

- Find the right balance.

Do not spend so much time on social media and neglect others things that may be more important.

- Know when to take a break.

Sometimes, you just have to shut it down for a few days or even weeks.

Happy Running! Which social media do you use? Which one is your favorite? Please share.

June 15, 2021 by Darlene

Rabbit Ramble 4 Mile Race Recap

June 12, 2021 – 9:00 am

Another in-person race. Very exciting.

Of course, FOMO has started and several of my running friends were going. Plus there was BRUNCH mentioned for after.

So I signed up!

Pre-Race Activities and Preparations:

I had done this race several years ago but in recent years, the dates conflicted with other things.

Due to COVID, they kept the 4 mile distance but changed the course. It was also re-scheduled from April to June.

This is not a popular distance but I have done quite a few races at this distance (Of course, not recently due to COVID).

my last one was in Feb. 2020.

My PR was 37:21 at the Polar Cap Run in 2017. Most of the 4 mile times were between 37 and 41 minutes.

I had no PR aspirations. Racing for me is just about running with my friends and doing my best while staying uninjured.

The in-person version of the race was only open to a limited number of participants due to COVID restrictions. The in-person race had a staggered, socially-distanced start to the race.

This year since the race was later in the year, the weather was more summer-like but nothing like last weekend’s record high temps. The wrench was that rain was in the forecast. I was hoping it would not be a washout.

I decided to wear my usual summer outfit:

skirt, tank with possible change of shirt and addition of diy arm sleeves

Of course, I had pizza for my race carb loading (yes I carb load for all races not matter the distance. lol)

The new course was supposedly similar to a previous 5k. My friend remarked that it was “mostly flat with a few not too bad hills.”

Race Day:

The race started at 9 am which was great since it would be a 30 minute drive from my house.

And finally the heat wave ended so I was not disappointed in the later start. Unfortunately I woke up to pouring rain!!! According to my weather app, it was supposed to end by rain start. Finger crossed that I did not have to run another race in the rain.

I changed from my tank to a tee and grabbed a rain jacket.

After my race breakfast of oatmeal and coffee, I left to carpool with Barbara whom I met around 7:45 am.

The race started and ended at Bozenkill Park on Gun Club Road in Altamont. We arrived around 8:05 to pick up our bibs. We parked in a big grassy (wet) parking lot and as soon as we arrived, the rain let up. Sherry arrived soon after.

We walked over to the pavilion to get our race packet

which was a cotton tee shirt, a bottle of water and a banana. This was the first race that there was no sign of anyone wearing a mask!? It didn’t bother me since I was vaccinated and we were outside. Still, it felt weird.

We returned to our car to stash our stuff and bumped in Judy. Now our group was complete . The others (Debbie, ~~Jan~~, Deirdre, Heidi & Chris) had decided to skip the race and cheer us on and then meet after for brunch.

It was perfect running temps (60s) but with the humidity and the sun peaking out, I had wished I had worn my tank.

Soon it was time to head to the start. As you can see, there was no official start line.

It was so nice to be running a shorter race because I bumped into many runners that I knew whom I had not seen in ages. I used run 5ks every weekend and you would see the same people.

It was supposed to be a staggered start. But it was more like people separated and then they just started running. I wasn’t in the front but had moved ahead of my friends because I was chatting with some other runners.

Mile 1:

I should mention that my legs should have been very rested. There was a lot of walking this past week but barely any running since last Saturday. As you can see above, the first mile had an uphill. It wasn’t that steep and I was able to run the whole thing. I’m sure I started out too fast but that’s what I always do.

Mile 2:

After the first mile, it was rather flat and just a little rolling. I was getting tired but tried to keep going until the water stop.

I actually wore my Garmin which I only wear for important races. But somehow, the settings changed because it showed me the time elapsed instead of my pace. Very confusing when I saw “13:xx”. I felt like I was definitely running fast and then I realized that it was NOT my pace showing.

During this mile, we entered a neighborhood. There was point where we ran in a cul-de-sac which gave me the opportunity to see and cheer my friends who were a little behind me.

Eventually I passed my running friends who were there to cheer us on. Definitely a morale booster.

Mile 3:

Finally there was a water stop. I was so glad to have a drink and to walk for awhile.

Of course I felt guilty for walking so long that I tried to speed up and make up some ground.

After the water stop, we left the neighborhood and headed back on the road toward the start.

I was surprised and elated that I passed my cheering running friends for the second time. They reminded me that bagels were awaiting me.

Mile 4:

Just trying to keep up the pace and finish strong. It was all a blur at this point. Short races are hard!!

I saw a runner who worked at our local Fleet Feet. She was ahead of me the whole race. But somehow I was able to pass her.

As we crossed the finish line, they pulled off the bottom of our bib so they could record the your finish time. I never looked at the clock but according to my Garmin, it was 36:38. It was very happy!

Not far behind me was Barbara.

Next came Sherry.

Then Judy raced this older guy and almost beat him.

We hung around for a while. They were giving 5-year age group awards. But since it was not chip timed, they had to figure things out manually, It was taking forever and our friends were waiting for us at the restaurant. So we left.

Actually got it in the mail a few days later.

The best part of the day was actually after the race. We met the others for brunch. I had chocolate milk and bagel, cream cheese n lox. We chatted and laughed for hours.

I found later that we all won age group awards.

Additional Race Reflections:

Positives:

Safety restrictions in place (outdoors, no food, no award ceremony).
Ample parking.
Well marked course.
Lots of familiar faces
Interesting course
Friendly volunteers
2 mile walk option.
Medals (3 deep) for 5 year age group awards
Weather
A real race.

Negatives:

Not chip timed
Cotton shirt
No post-race food (due to COVID?)

Would I recommend this race?

Yes.

It was well-organized. It will be even more fun when there are no COVID restrictions and it is scheduled in April when the weather is cooler.

Final Stats:

Probably the most consistent splits I’ve ever had.

Although it doesn’t look that way above.

I felt pretty strong the whole race. I didn’t push myself as hard as I could. I also did not do any speedwork to prepare for the race. So I was pretty satisfied with how things went.

Believe it or not. It was a PR!

Next Up:

???

No races on my schedule until September.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend? How’s your weather? Any in-person races on your schedule yet? Please share.

June 8, 2021 by Darlene

Speed or Endurance?

Obviously you may want to be successful at both.

But which is more important to you? Speed or Endurance?

Which distance race do you prefer? 5k or Half Marathon/Marathon/Ultra?

I’ve struggled with this issue for years.

For a while, I think I preferred 5ks for the following reasons:

Minimal training required.
A myriad of 5k opportunities most weekends.
Race takes up little time in your schedule.
People of all ages, backgrounds, and abilities participate.
I got increasingly faster and often won age group awards.

Once I started running half marathons, I started to question my preference. I still ran both …

but I was enjoying the longer races more.

Why?

Long runs (and brunches) with friends.
Race-cations.
Bling.
Scenic courses.
Feeling of achievement.
No pressure of a specific finish time.

Maybe because I feel less successful at the 5k distance. The pandemic or getting older???

Whatever the reason, currently I feel less motivated to sign up for 5ks.

to run o

That is the question.

I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Which do you train for – speed or endurance or both? Which type of race do you prefer – short or long or both? Please share.

June 1, 2021 by Darlene

Miles on the Mohawk 10 Miler Race Recap

May 30, 2021 – 9:00 am

With most of the local races either cancelled or virtual, Albany Running Exchange has been scheduling COVID Safety Plan approved races. I completed a half marathon in November and in April.

: Helderberg 2 Hudson HM

In March I ran their five mile race. For this race, ARE used the same course as the five miler but added a full marathon and also a point-to-point 10 miler.

during the Electric 5 Miler in March

I was tempted to repeat the 5 miler to see if I could improve my time but I decided to challenge myself and run a 10 mile race.

It was advertised as “a very fast, point-to-point course.”

As you can from the elevation chart below, it is not exactly what I would call fast (I see hills!!)

The logistics were also complicated for the 10 mile race. Either you parked at the start and got a ride back to your car after the race or you parked at the finish and got a ride to the start (or pay for the shuttle).

My preference was to park at the finish (even though that meant getting up earlier.)

Pre-Race Activities and Preparations:

I have run several 10 mile races but none lately. The last one was in 2017. My slowest was in 2014: (1:49:55), my first one, and my PR was my third in the same year (1:38:45). All the others were somewhere in between. That would be my expectation for this race but on the slower end (like 1:45:00).

Usually on the weekends, I do run 10 miles. But this month I skipped a few in favor of a vacation and racing. It’s amazing how quickly the endurance that you built up leaves.

: May 2 – 3 m

: May 22 – 5k

I picked up my race packet on Thursday evening.

very nice half-zip

and carb loaded on Saturday evening (pasta instead of pizza) and debated about what to wear the next day. I was hoping that for a race on May 30 I would be wearing a skirt and tank. But no, summer temps had decided to leave us and rain was in the forecast as well. I reluctantly picked a long sleeve shirt and hoped that I wouldn’t be too warm. I also packed a few throwaways for before and dry clothes for after.

added gloves, gaiter and skipped the sunglasses

Race Day:

I got up around 6:00 am on Sunday morning and was on the road by 7:00 for my 30 minute hour drive to race parking.

The 10 mile race started near Mabee farm and ended at Mohawk Harbor.

I parked my car at Mohawk Harbor, the finish for all races (but the start for the 5m & 26.2 m races.) I had signed up for the shuttle so I wouldn’t have to worry about getting back to my car after the race. However, my friend Sherry offered to drive to the start if I would drive her back to her car after. I accepted so that I wouldn’t have deal with masking and walking to the shuttle.

I met Sherry and Jenn at 7:45, left my car in the Golub parking lot (1/4 mi from the race) and we drove to the start which was about 15 minutes away.

There was plenty of parking in the grassy lot.

It had rained all night, our shoes got soaked walking through the high grass.

It wasn’t raining yet…but it was COLD (in the 40s and very damp). We were shivering.

smiling because we thought that the rain would hold off until we finished the race….

We headed to bag check where one of our friends was volunteering. I reluctantly handed over my bag with dry warm clothing and waited under cover.

It started to rain but then stopped so I saved this beautiful outfit for after the race.

The COVID Safety plan was identical to all 7 live events ARE had held before this one: masks required throughout your time on-site. Once you started, you could lower your mask but did need to raise it unless within 6′ of others. The significantly staggered start (ie. 8 people every 10 seconds) allowed the race to spread out quickly.

I couldn’t wait to start. I was freezing. I was also hungry. It had been 3 hours since I had eaten breakfast. I decided to eat a Honey Stinger Wafflle (I know never eat something new on race day but it did work well.)

The 10 mile race started at 9 am. I was in wave 5 and before I knew it, it was time to move into the staging area.

Miles 1-3:

My wave started around 9:11 am.

As soon as I crossed the start line, I pulled down by gaiter.

The race began near Mabee Farm Historical site. The first mile headed west, mostly on Route 5S. We ran along the road and fairly soon connected with the Erie Canal Bike Path. In other words, the canal was on our right and most of the race was run on the path with water views.

During the first few miles, the rain was only a drizzle. In fact, I took off my gloves and actually got a little warm.

That didn’t last. Close to mile 3, it started to rain. And rain hard and harder. It never stopped.

My legs were feeling good. The scenery was pretty. The Mohawk river changed to being on the left.

The first water stop was a little after mile 3 at Kiwanis Park. This was my first walk break. I used my paper cup (as I did in my previous in-person cupless races). That waffle kept me going and so I decided to wait on my Gu,

Miles 4-6

Most of the race is a blur. It was raining hard. There were lots of puddles. I was feeling pretty strong.

someone (not me) smiling in the rain

In fact, a guy pulled up next to me and said “Your cadence is killing me.” Not sure what he meant. I do try to lift my feet and have a decent cadence, but he passed me by and left me in the dust!?

Around mile 5, I finally got hungry so I stopped to eat my Gu (trying to eat and run slowly) and walked again at the second water stop little before mile 6 at Lock 8 Park.

Miles 7-10

The course was pretty flat until the last mile or so. The path was narrow and you had to be careful because the lead marathoners needed to pass on the left. (They had started an hour earlier than the 10 milers.)

this is what it would have looked like on a blue sky day

The third and last water stop was around mile 8 at the SCCC Bike Path Parking Area. I walked again and took one more GU.

at mile 8.1

Around mile 9, some annoying hills appeared and during the last mile as well. Maybe there weren’t big hills and I was just getting tired. I tried to run up them but it was more like a slog. And the puddles were getting bigger (more like lakes). It didn’t really matter. I couldn’t get any wetter.

not me…but this is the view heading to Mohawk Harbor

We finished at Mohawk Harbor (the start and finish of the 5 mile and Marathon races).

I was so happy to have finished. Of course, at that point I ran as fast as I could.

two inspiring guys on this Memorial Day weekend.

Unfortunately once you stopped running, you were freezing and by the time I finished, they had run out of foil blankets.

So I grabbed my medal and headed to bag check to retrieve some clothes.

I found Jenn and Sherry. Both did well (Jenn had a big PR).

We grabbed our lunches and headed in the pouring rain to my car.

There was a band, beer, food, etc. So much planning goes into a race especially one during the Pandemic. Such a shame to have such awful weather conditions.

Well, I turned on the heated seats in my car and drove Sherry back to her car at the race start.

Then I spent a lot of time in a hot shower and then eating my race lunch (sandwich, chips, brownie, apple) in front of my fire place.

Ugh! On May 30? Can you believe it?

Additional Race Reflections:

This was a first annual race. Most of the other local races are still cancelled so this racing company has been trying to hold a few races. I am so glad they are. It was so fun to be out there and soak up the racing atmosphere again (even in the rain).

I wasn’t expecting to feel as good as I did. Maybe it was the cold temps.

Positives:

Safety restrictions in place (staggered starts).
Ample parking at the start and finish.
Several distances: 10 mile, 5 mile, marathon
Real restrooms at Mabee Farm
Bag check for 10 milers
Well marked course.
Varied scenery including river views
Lots of course marshals (even in the rain).
Shuttle to the start (if needed).
A real race.
Well organized.
A lot of pre-race information.
Familiar faces (under the masks)
Decent Post-race food.
Nice half-zip shirt as swag.
Cool medal.
Free Beer (in Druthers)
Free photos (start, mile 8.1 and finish)
A real race.

the middle turns and shows your distance

Negatives:

Cupless water stops
Cold temps
Rain!

Would I recommend this race?

Yes. Yes.

It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when there are no COVID restrictions and the weather conditions are nicer.

Final Stats:

633 in the 10 mile race

No age group award. (even if I had a PR)

Splits:

Garmin= 1:39:20

Walking definitely slowed down my pace:

water stop, Gu, water stop, water stop/Gu, hills – lol

All in all, I was very happy with how I ran the race. I probably ran the first 3 miles too fast but that’s how I usually race. lol

Not expecting a PR and faster than I thought I would do. Happy Camper!

Next Up:

Rabbit Ramble – June 12. 2021

A 4 miler in two weeks and then ???

There are not many races scheduled before the fall.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Have run a real race yet? If so, how did go? Are you planning to run one? Please share.

May 25, 2021 by Darlene

2021 Bacon Hill Bonanza 5k Race Recap

May 22, 2021 – 10:00 am

Every year, I plan to sign up for the 10k and then I chicken out.

10K

I know that the hills would be good training but… the 5k is an out and back and mostly flat.

5k – but not as flat as it looks (some rolling hills)

This year, due to COVID, the 10K race was only virtual. So I had no choice and registered for the 5k. I planned to run 7 hilly miles after (to prepare for a 10 mile race the week after).

Pre-Race Activities and Preparations:

This small race in the country has always been one of my favorite races. I have run it for the five years straight (2013-18) and enjoyed it each time. (I was out of town in 2019 and it was cancelled in 2020). It was always well-organized and had great food – the usual food but also chili and homemade muffins & cookies (including gluten free ones).

And there was chocolate milk, fresh from the dairy. (You know how I LOVE chocolate milk post-race.)

Plus, I also have won a homemade pie as first in my age group for the past five years. 28:56, 28:01, 27:54, 27:32, 27:01. Yes, it seems that I was getting faster but I haven’t run this race since 2018.

Lately I don’t feel very fast. In fact, I was highly doubtful that I could finish under 30 minutes.

my most recent 5k – 30:36 (Dec. 2020)

The in-person version of the race was only open to a limited number of participants due to COVID restrictions. To keep the number of people on site down for safety reasons, no spectators were able to join this year. The in-person 5k had a staggered, socially-distanced start to the race.

Packet pick-up was a drive by the night before. But since I lived so far away, I planned to pick mine up the morning of the race.

Again the weather was tricky. What to wear? I was brave the first two years and wore a skirt, a baseball cap and no gloves. It was April, right? Then the next three years, it was cold and I resorted to capris.

This year since the race was later in the year, the weather was more summer-like. In fact maybe too warm. I decided to wear:

one of my oldest tanks and skirts.

Of course, I had pizza for my race carb loading (yes I carb load even for 5ks. lol)

Race Day:

The race started at 10 am which was great since it would be an hour drive from my house.

After my race breakfast of oatmeal and coffee, I left my house around 8 am. It was already 75 degrees and humid. Uh oh!

I got to the race early (around 9 am) and found a parking spot in a grassy field next to the church. The race started at the church in the town of Bacon Hill, a small farming town with awesome scenery. (It reminded me of Vermont.)

these pics are from other years…everything still looked the same)

So as soon as I arrived, I picked up my shirt and bib and then went back to my car to drop off my shirt.

I wasn’t sure that I would know anyone at this race since most of the runners that I usually run this race with were not coming.

I stopped by the timing truck to say hello to my former FTC coach who usually asks me if I was going to PR. But he wasn’t there. No pressure 🙂

I walked around a bit scouting out the logistics (and fighting off the bugs).

But I did bump into a few runners that I knew and we hung out chatting. Luckily there was bug spray available since the bugs were pretty annoying.

There was music playing and a little over 100 runners. Much fewer than usual because there was a virtual option for both the 5k and 10k.

Eventually at 9:45, they directed us to our corrals. There were labelled by finish time. I think I headed to corral 4 (25-27 minutes). That was very optimistic but in that corral, I noticed some very fast runners and some slower ones. Obviously it didn’t matter since there were no awards and the race was chip timed.

Did I mention that it was HOT and humid? Usually this race is held in April hence the late start time.

I was sweating already and couldn’t wait to get rid of my mask.

Miles 1-1.5

The pastor read a prayer, the church bells rang and we were off.

I threw my mask in a trash can (since they would giving us another mask as we finished).

The 5k was an out and back.

I decided to go out fast. I always have positive splits so why try not to. Unfortunately my fast now is not what it used to be (to some I was never fast and to others, I still am fast. Remember pace is so individual.)

I laughed. They meant the turtles in the pond on the left, I was thinking “slower runners.”

The course wasn’t as flat as the map showed. The hills were rolling throughout but not that bad. Even I could run up them.

I loved all the signs along the route. Many of them were riddles. I wish I could remember them but they were a nice distraction.

the pics are from a previous year but the signs were similar

This one was my favorite:

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My legs really protested my attempt for speed. I felt my 5k racing lay-off.

There were no volunteers on the course calling out times. There were mile markers and a few scattered volunteers cheering on the runners.

A little past the one mile marker, there was a water stop. A real one with volunteers handing out water. I walked for a while (too long) here since I was very hot and thirsty.

Mile 1.5-3.1:

Eventually we turned around and headed back…. I realized quickly that I had gone out too fast. I could not keep up that pace (I was wearing my Garmin but I never looked at it until the race was over.)

I did get a breather since my left shoe got untied (yes, I double knotted it.)

I continued running at what seemed a much slower pace. Now I felt a blister forming on my right foot (or maybe both feet!?)

And then the other shoe got untied. Grrr.

Finally there was one mile to go and I couldn’t wait to finish and get that chocolate milk.

the finish line is right next to the cemetery – obviously not from this year (look at the clothes!

As I approached the finish line, I sprinted as fast as I could (and stopped my watch.)

The clock said: 30:xx but my watch said 28:20! I was happily surprised at my time.

I immediately grabbed a mask and made a bee line for the chocolate milk.

nope. this year, they gave you a bottle.

A volunteer handed everyone a bag of home baked cookies. Not the same selection of refreshment as in pre-Pandemic years.

Hey, a in-person race!! Not complaining!!

both the milk and the cookies were yummy!

I never checked the results since there were no age group awards.

I changed my shoes and shirt and waited for some friends to finish.

Then I decided to try to run 7 additional miles to be prepared the next week’s 20 mile race.

I headed out on the 10K course (which was marked for the virtual race.) Pretty scenery but tough. It was hot and still humid plus those blisters! I threw in the towel after 3 miles.

Instead of torturing myself, I opted to explore some local trails to get in the miles.

Dionondahowa Falls

Hudson Crossings Park Trails

Ten miles on the legs for the day….even though most were not done by running.

As they say “The hay is in the barn.”

Additional Race Reflections:

Positives:

Safety restrictions in place (staggered starts).
Ample parking.
Well marked course.
Beautiful countryside scenerym
Chocolate milk and homemade cookies as post-race refreshments.
Super friendly volunteers
Virtual option.
A real race.

Negatives:

No Spectators (due to COVID).
No 10K option (due to COVID).
Few food options (due to COVID).
No age group awards.
Cotton race shirt.
Late start time.
Warm and humid temps.
Untied shoes (2x)
Lack of speed work (my fault).
Bib chip didn’t register.

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when there are no COVID restrictions and it is scheduled in April when the weather is cooler.

Final Stats:

this was probably a PW for this race but I was happy to show a little speed especially with the humidity

you can see that water stop and shoe tying stops

But I was thrilled with my time. I wasn’t expecting much. I did exactly what I had planned. Just run. I wasn’t ever tired so I definitely think I could have run faster. But there didn’t seem to be a reason to. No age group award. I was just running for me and because it makes me feel good to race.

All in all, I loved this race. I will definitely do it again…maybe even the 10K someday.

On a side note:

My chip never recorded my time. This has happened before with this type of chip (due to hanging the bib from my belt.) I contacted the timing company. No biggie since there were no awards. They added my Garmin time to the results the next day (I’m pretty sure my finish time was after this …)

and a virtual pie to the AG winner lol

Next Up:

A local 10 mile race.

May 30, 2021

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend? Did you experience a heat wave? Any in-person races on your schedule yet? Please share.

May 18, 2021 by Darlene

2021 Prospect Mountain Road Race Recap

This was my first non-ARE local Pandemic race, It was run by Adirondack Runners with whom before the Pandemic I’ve run a lot of races.

I signed up for this race (at the last minute) because basically I am a sucker for a race, any race. Most of friends ran a 5k the weekend before when I was in Florida so I had FOMO. I also knew that I would know many of the runners at the race from past Adirondack races. It would be fun to re-connect.

: Polar Cap Run

: Shamrock Shuffle

: Run to the Lakes

: Hudson Ramble

: Race the Train

: Adirondack Distance Run

I had always been intrigued by this race. I have driven up the mountain but never walked or hiked to the top.

One of my running friends exclaimed: “You hate hills. That race race is straight up hill. Are you crazy?”

I replied that it was my birthday the next day and I wanted to do something crazy!!

Pre-Race Activities and Preparations:

I had just gotten back from Florida where I ran just a few run/walk miles each day. All routes were totally flat.

: May 2 – 3 m

So I definitely was NOT prepared to run up a mountain. But I knew the temps would be much COOLER and I could walk most of it if I had to.

This time of year is tricky to decide what to wear. It could be real spring or what they call in “fake spring.” I tried to remember what I used to wear to race at this time of year. (I seem to have dressing amnesia.)

The forecast looked wintery. Early morning temps in the 30’s with a chance of showers.

So I decided on this:

I also brought a jacket, extra shirt, gloves, arm warmers just in case

Race Day:

So I got up early, had my habitual race breakfast (oatmeal & coffee) and hit the road around 7 am.

Of course, the temps now were in the 40s and it seemed that it would not rain and be humid. (I should have dressed differently).

Race Info:

But due to Covid 19 restrictions, we want you to be aware of how the race may be a little bit different this May, while still fun and challenging. Be assured that our volunteers are fully vaccinated. Though we are not using the indoor Forum venue this year, you may still park your car there and are encouraged to do so. And, as always, you may leave cars at the top before the race as well.

Race number pick-up will be under a tent at the start. If you met the deadline, you may also pick up your shirt at that location. Those who registered prior to April 17 will find all they need in a packet bearing their name. If you registered later, you may pick up your race number and Rob and Deb ice cream $5.00 gift certificate under the tent as well. (I registered at the last minute!)

Two port-a-potties will also be located just inside the gate. . Though we feel that many runners will have been vaccinated, we ask that you wear a mask in the starting area and at pick-up. They may be removed while running, but should be put on again at the top. We encourage you to social distance. We will have two water stops along the way, but feel free to carry your own. At the top will be bottled water, and bagged treats.

Social distancing is encouraged along with mask wearing at the top, while you are enjoying the beautiful vistas.

The finish line will run a little differently as well. Your time will be matched with your order of finish number being recorded by finish line volunteers. I do not believe number tags will be collected. The finish shoot will be extra long to insure that all bib numbers are recorded. Please, as always, stay in finish order while in the shoot.

AWARDS
This will be quite different this year and hopefully efficient as we have no indoor venue and are encouraged to socially distance. Awards and medals will be handed out at the finish. Both male and female overall and age group will be displayed at the end of the shoot. There will be overall awards for the first three male and female runners including sweatshirts and chocolates donated by Saratoga Chocolates. We will give these out as these first runners arrive.

Age group awards will be handed out to the first three runners in each age group at the shoot as well. If one of your three, five- year age group awards remains when you cross the top, a volunteer will give it to you on the spot. It therefore will be important to give us your age audibly as you pass the volunteer. I know this idea is a little zany, but since runners in this race are usually spread out well, we hope our system will work efficiently.

Since I had my vaccines, I wasn’t worried about my safety but I am glad that everything was thought out carefully for others.

I arrived around 8 am and the packet pick up was in the Forum parking Lot (not at the start) so that was very convenient.

Although I registered late, there were extra shirts so I did get one.

I was over-dressed and shed my jacket, gloves and arm sleeves.

I didn’t even need to wait in the my car to stay warm. I just stood around chatting with the (masked) runners that I knew and hadn’t seen in a while.

Soon it was time to walk across the street to the race start.

There was no actual start line. Everyone just seemed to gather. Everyone was wearing a mask but there was no real social distancing evident (as seen in the photo below).

I had decided to leave my Garmin home since I didn’t plan to race it. But I was wearing my Apple Watch. I did start it (not sure why) but never looked at it during the race and even forgot to stop it right away when I finished.

However, I was hoping to at least get the course and elevation from my watch (I should have started Strava) but as you can see, I didn’t.

Basically the course was run on Veterans’ Memorial Highway from the village of Lake George to the summit of Prospect Mountain and was just under 5.7 miles, climbing a little over 1600 feet in elevation.

Mile 1:

Being that the start was not chip-timed, if I cared I would have started closer to the front of the pack. But I didn’t and as soon as we started, I pulled my gaiter down so I could breathe,

The first mile is mostly flat. This was the only mile that I didn’t have to walk. Still I ran slowly not to tire myself out for the climb to come.

There was a volunteer at each mile marker calling out times. I heard her yell “10:xx.”

Mile 2:

The climbing started immediately after the mile 1 mark. Someone said that it was a 600 foot gain. And so the walk breaks began.

The scenery was really pretty. Waterfalls lined the rocks on the left side most of the race.

I usually don’t stop to take pictures during a race but I couldn’t resist

After a steady mile and a half of climbing, the road leveled off near the 2.5-mile mark I picked up the pace here. It was a short welcome breather.

I think there was the first of the two water stops during this mile, as well. It was a normal water stop with volunteers handing out cups of water. I was happy not to have to carry a cup or water bottle.

Mile 3:

During this mile, the climbing started again. I knew that I could not run the whole way up but I decided to decrease my walk breaks and run more.

The amazing thing was that there were runners who did not walk at all but they were not far ahead of me.

There was also a guy walking the whole thing and he breezed by me and out of sight!!

It seemed that most of the runners in this race were older and were men. Many seemed to be around my (slow) pace. They were walk/running like me and we kept trading leads throughout the race.

These 3 men have run the race ALL 31 times. Many others have run it more than 20 times.

Mile 4:

Much of the same. Running as much as I could and walking when I couldn’t.

The altitude was making me a little dizzy so I ate a GU and I think that helped.

But basically, there was no respite from the climb.

Some place during this mile was the second water stop. I did stop again. I was getting very warm too (over dressed!!)

Mile 5:

There were the multiple parking areas clustered around the peak. Just before the first lot there is a sign that proclaims “Parking 1000 meters ahead.” Unfortunately, this was not “The End” but only the beginning of the end, with the steepest part yet to come.

At this point, I was running with an older women and we saw a orange cone to the right. She said that we needed to go that way to get to the top. As soon as we headed in that direction, other runners yelled to us that we were going the wrong way. So we had to backtrack and go to the left. That cost me a few precious seconds LOL.

Some pics: from a previous year:

Prospect Mountain Road Race | Lake George, NY Official Tourism Site

Prospect Mountain Road Race, the ultimate uphill climb, celebrating 30th running | Sports | poststar.com

April 2019 - RUNNING & WALKING — Adirondack Sports

Mile 5.67:

The last climb was the steepest. Of course, runners that had already finished were heading down the mountain all saying “You’re almost there!”

But the hills were not over yet.

uphill to the finish

I was at that point running with an older man and we were encouraged by the spectators to race each other to the finish line.

ha ha. Thinking I could maybe beat him

I started my kick way too soon and petered out. He beat me!!

Nope! Not even close!

After we crossed the finish line, we didn’t have to call out our age as indicated above. It was written large on our bibs. So as you crossed, if you won, you were immediately handed a medal.

Surprisingly I came in 3rd (but there were only 4 in my AG).

with the guy that beat me by several seconds at the end

I spent some time at the top admiring the views. I mean that’s why I ran the race, right?

Then I grabbed some refreshments – there was boxes of water, fruit and homemade cookies, breads, muffins, etc.

I checked out the results – at least I didn’t come in last.

83rd out of 113

Age Group Awards:

Several runners actually walked the race (including my friend Sue on the left).

Many runners ran down the mountain to get back to their cars. I considered it for about a second.

My experience has been that downhill running is harder on the legs. My legs were feeling good so why chance it.

Someone offered me a ride and I jumped at it.

Then I drove up to Bolton Landing (where we keep our boat.)

I wanted to get in some more miles but instead I just walked and walked. The lake was pretty even on a cloudy day.

I stopped at the outlets, did some grocery shopping and didn’t get home until 5 pm.

Just in time to go out to dinner to celebrate my birthday/Mother’s Day with my hubby, stepson and his wife.

In hindsight, I think all that walking after the race was the reason why my legs felt so fresh the next day.

6.8 birthday kms. hiked:

: Falling Waters Preserve

: Saugerties Lighthouse Trail

: Falling Waters Preserve

Additional Race Reflections:

The Prospect Mountain Road Race was a first for me. I had no idea what to expect. I had no idea what I was capable of.

I was happy with the results. I did not do any hill training. It was not worth the risk of an injury just to have a faster time. And and I felt perfectly fine the next day.

It was my slowest pace ever in a race but I’m proud that I took on the challenge.

And It was so fun to be out there and soak up the racing atmosphere again.

I may even try this one again next year!!

Positives:

Safety restrictions in place (masks).
Ample parking at the start.
Easy packet pick-up.
Two Water Stops
Well marked course.
Little traffic since the road was closed to the public.
Beautiful scenery (waterfalls) and views
Lots of course marshals
Mile markers and volunteers calling out times at each mile
Well organized.
Familiar faces (under the masks).
Post-race food (boxes of water, fruit and homemade baked goods).
Nice medals for age group awards.
Perfect weather.
Rides offered back down to the Forum (if you didn’t want to run down.)
A real race.

Negatives:

ONE Big Hill

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when there are no COVID restrictions.

Final Stats:

ignore mile 6 – I didn’t stop my watch

again I didn’t stop my watch – so 1:15:48 and 5.67 mi

Next Up:

There is a local 5k on May 22 that I signed up for.

I think this was my 5k PR three years ago.

No such speed happening this year. But it was always one of my favorite courses, so why not swallow my pride and give it a shot?

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:
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with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Have you run a real race yet? If so, how did go? Are you planning to run one soon? Ever run UP a mountain? Please share.

runner-sig

May 11, 2021 by Darlene

TT: My Worst Racing Outfits

I’m pretty obsessive about wearing nice (matching) racing outfits but occasionally I do have outfit fails.

Here are a few:

My stomach showed in ALL the race photos. (Those shorts are pretty ugly too.)

This was a Halloween race and my Parrot Head costume seemed like a good idea but it was not that comfortable.
My skirt was caught up into my belt for all these photos:

My belt kept falling the down this whole rainy race.

My winter racing look (before I discovered skirts)
So very attractive. Layers??
Back when I wore cotton tee shirts to race.

We had to wear this shirt but it was too big and it was so hot and humid that July day.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Any outfit fails that have happened to you? Please share.

May 4, 2021 by Darlene

TT: My Favorite Vacation

Since I happen to be on my “favorite” vacation right now (and it’s even more special since it got cancelled last year), I thought I’d share why it’s my favorite:

It’s affordable.

Every year, I go to Naples, Fla. in May. It’s off-season so the flights are not expensive. We rent two villas that sleep 5 each. We leave our chairs, umbrellas and beach stuff in the garage from year to year. We rent 2 vans and split the cost. We eat breakfast in the villa, bring our lunch to beach so we only eat dinner out.

The weather is warm and dry.

It rarely rains and if it does, it is only for a short time. It is warm (and at that time of year, usually still cool in the NE.) The sunsets on the Gulf are amazing, too.

I run.

This is one of the best things, of course. I can run around the private communities or on the sidewalk along the main road. The only downside is that it is not close enough to the beach to run with water views. And you have to get up early since it is warm and humid.

I play tennis and take lessons.

The 10 of us (and the make-up of the group can vary) met playing tennis although we no longer play together at home. So every morning we play doubles and take lessons with a tennis pro.

I go to the beach every day.

Love the sand…the sun…the water…ahhhh!

I eat and drink whatever pleases me!!

Calories do not count on vacation, right?

We take a day trip each year to explore a different nearby location or site.

Often, it’s in the Sarasota area to visit a garden park, museum, etc. Of course, I always try and push for a hike.

One evening we stay in for a fun gathering of sorts.

We’ve played games, recorded songs and skits, cook, and now we also have Book Club night.

We also try to fit in some cultural event such as a play or concert.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Do you have a favorite vacation? Why is it so special? Please share.

April 27, 2021 by Darlene

TT: FT Job and Running

My topic for today is: Tips About Being a Runner and also Working Full-Time

I know that if you are a stay at home mom, you are plenty busy and if you are retired, you also still have many responsibilities but this is for all you out there who have a full-time job and are also runners:

Run Fewer Times During the Week

Let’s face. Your time is limited. You have hours where you have to be at work.

You probably don’t have the time to run more than 3 times a week. Maybe not more than twice. There may be busy weeks that you only get out to run on the weekend.

It really annoys me when it is sunny during my work day and then it is raining when I finish. I wish I could just run whenever the weather permits.

squeezing in a run at lunch and getting rained on…

So make your runs quality runs and don’t be guilty about missed runs. You can try to make them up the following week.

Be Flexible.

We really don’t want to skip our runs. So it often takes some creativity to figure it out.

I work near UAlbany and I have run over and then return to change my clothes and go back to work.

You can run before work, after work, during lunch. You may have to run on the treadmill.

after work run in the dark…

Whatever it takes to get it done.

Increase Your Hours of Sleep at Night

Working 8 hours a day is tiring….stressful. Then there’s running which tires us out, as well.

It would be nice if when we were tired, we could sneak in a nap during the day.

Since that can’t happen (at least not at my job), you need to ideally get 7-9 hours of sleep each night.

Schedule/Plan Your Runs

This is especially important if you are training for a big race.

If you leave it to chance, you are less likely to get your runs done and/or get in enough mileage.

I put them on my calendar (and on my blog).

I pack my running clothes the night before to bring to work (if you are not working from home). If I plan to run before work, I lay out my clothes the night before.

3 miles after work and before a show when working in NYC

These scheduled runs are just a plan or a framework. It doesn’t mean that I don’t switch days and mileage around. But it definitely helps me organize my life.

Don’t Forget About You.

I have a hard time with this.

I often am tempted to refuse a dinner or social invitation because I need to get a run in. Rather than relax with a book or watch TV, I want to go for a run.

Sometimes, I have to bring work home 😦

Plan to treat yourself to some ‘you’ time. That means time that doesn’t involve work or running.

family time on the lake instead of my long run….

This not only lowers your stress level (at work), but it also improves your running performance.

Tomorrow, I’m leaving to spend 8 days in Florida. Not to run but to play tennis and hang out with friends. I may run but not sure how much (even though I am training for a 10 mile race in a few weeks.)

Today I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.

I am also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! If you are a working runner, any other hints to add? Please share.