February 22, 2022 by Darlene

Publix Florida Half Marathon Race Recap

FEBRUARY 13, 2022

It seems like I’ve been planning this race forever (since February 2019, I believe).

the theme was “strawberry” that year and it RAINED!!

So this year, I did run the Publix Florida Half Marathon as my 55th Half Marathon for these reasons:

A warmer weather race-cation opportunity.
I had a enough frequent flier miles for a free flight.
I had enough points for the night before in a hotel.
It was advertised as a scenic course with ocean views.
I had run this race before in the POURING RAIN. I wanted a re-do.
I had four friends that lived nearby (for the winter.)
When I originally planned to run it in 2020, my SIL & niece lived here (and I would stay with them).
I had gotten BOTH of my COVID vaccines and the booster so I felt safe (even in Florida).

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon three weeks prior, a cold hilly one, in NYC.

As with all my half marathon training, I did not really care about my week day runs. They were usually 3 easy miles.

However, I do try to do longer runs on the weekend. I did manage ALL year to run 8-10 miles every weekend. But with the change in my NYC half marathons, I had run one three weeks earlier. So I just recovered and then tapered.

Adjustment from freezing temps to humid Florida temps would most likely be my biggest issue.

Though I did feel somewhat prepared to run 13.1 miles, my goal for this half marathon was still to just finish and to ENJOY RUNNING A RACE with warm temps and ocean views!!!

Pre-Race Activities and Preparations:

Although the half marathon was scheduled for Sunday morning, I arrived (with no flight drama) in West Palm Beach on Thursday afternoon. I rented a car there and drove Delray Beach where I spent the next two days staying with a friend.

I got to hang out with several friends while visiting the beaches, gardens, bird/turtle/fish sanctuaries and outdoor restaurants. I thoroughly enjoyed my time there.

On Saturday afternoon, I left Delray and headed up to Palm Bay (3 hours away). I stopped at a favorite garden in Vero Beach on the way.

gardens, dinosaurs, fast cars and post ice cream treat

After checking into my hotel, I headed to the expo in Melbourne to pick up my race packet and figure out the parking logistics for the next morning. Th expo was quite small but you could buy essentials and pick up freebies. This year, you did not get a race shirt unless you paid extra. They were long sleeves and gender-specific but still I did not need another shirt.

pretty clear view from the expo (that I would not see on race day.)

It was still early so I stopped on my way back to the hotel and visited a nearby nature preserve.

For dinner, I ate my usual pre-race pizza.

And I headed back to my hotel in time to organize my usual race outfit (tank, skirt, cap) and hit the sack earlyish.

purple is my favorite color… so why not be match matchy?

There’s always a chance for RAIN in Florida. Fingers crossed that it would not happen until after my race if at all (although the forecast indicated otherwise.)

Race Day:

I brought my oatmeal and coffee from home with me and got up around 4:00 am to get ready and have breakfast in my hotel room.

I left early to make sure I got parking close to race start/finish area. (There was a parking garage but it was quite a hike).

And yes, it was raining. I did find a spot in a nearby lot and stayed in my car for awhile to stay dry.

Eventually I did venture out to use the rest rooms. There were multiple canopies to wait under

in addition to inside the building where the expo was. Here there was also bag check. I did check my Oofos, a jacket and umbrella for after the race.

The marathon started at 6:30. am, then the half marathon at 6:40 followed by the 5k and 10k at 7:00 am.

warm, humid but WET!

We were soon told to line up with the pacers. I reluctantly took off my rain poncho and throw-away. It had been pouring but now it was just a welcome drizzle.

I started with the 2:15 pacer but knew that I would move up and then back down (And I was right.)

Elevation:

mostly flat except for those two BIG causeway bridges

I’ll do my best to recap the race below. (Warning: it’ll be long…)

My plan, as usual, was to stop and walk briefly at EVERY water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU around every 4 miles. I planned to walk whenever necessary and NOT RACE it. I was obviously not acclimated to the weather.

This map shows the water views from the course:

Credit for many of the pics below goes to Florida Today for their amazing photo spread of the race.

Miles 1-4:

We started through the green arch and headed North along the old U.S. Highway 1.

The water was on our right and we even had a dolphin pacing us for a while.

As I mentioned I started with the 2:15 pacer but quickly moved up and ran with the 2:10 pacer most of the race.

It rained the whole race but it didn’t rain hard until the end. Just a constant drizzle that actually felt great… cooled off that heat and humidity. (I was secretly hoping that the sun would not come out until the race was over.)

I ran with my usual comfortable early race pace – IOW positive splits…

There were water and Gatorade at every mile and I stopped at each one for a drink. Most of the stops also had tangerines. (How do you run and peel them at the same time?) Some even had pickle juice. They also gave out CliffShot gels on the bridges.

Miles 4-6:

Around mile 4, I took my first Gu and then at mile 5.5 we hit the first causeway (Eau Gallie Causeway) and DAMN, in addition to being long and steep, the wind picked up and we were running into the wind (of course). I ran and walked. I wanted to save my legs for the rest of the race. I was looking forward to passing the guy playing the baby grand as in all the past race photos.

again, NO PIANO due to the inclement weather

Miles 6-10:

Yes I tried to look happy for the photographer but we were running UP over that bridge.

Going down was fun, though.

For awhile, we ran by some crazy, gorgeous homes that were right along the water. I was surprised at how many spectators were cheering along the course, even in the rain.

I continued to slow down as the miles wore on but I only walked at the water stops. I ate my second GU around mile 8.

Miles 10-13.17:

I was slowly losing the 2:10 pacer, then the 2:15 one but still held on to not being passed by the 2:20 pacer.

In spite of the weather, there was a lot of music along the course – either digital music played through speakers, or drive-by tunes from motorcycles as well as many live musicians playing under canopies.

I admit that at this point, it was getting hard. Nothing hurt but I was losing steam. I kept pace with a woman doing intervals for a while. I got ahead when she walked and then she passed me when she ran. We kept cheering each other on.

I took one last gel around mile 12 – a honey stinger… blech!!

Then at mile 12.5 (how cruel), we hit the 2nd causeway – the Melbourne Causeway. It seemed like an eternity until we reached the top.

Fortunately what goes up, must come down.

Not as much fun as the first bridge due to cramping legs.

ouchy!

And there went the 2:20 pacer. Not that it mattered but there were no clocks on the course, only mile markers. (I never looked at my watch until after the race.)

Finally we headed toward the finish line and I dragged my cramping legs as across it as fast as I could.

I crossed at 2:20:XX. Injury-free and smiling!

Mission accomplished.

Post Race Activities

I was immediately handed the finisher medal. The food table had bananas, tangerines, donut holes. I ate a banana which seemed to alleviate the cramps. I ate a few donut holes, as well.

the obligatory medal photo

It was raining pretty hard now so I made a beeline for bag check to get my umbrella and change out of my wet shoes.

Frank Shorter was waiting to give out awards. I scanned my bib and as expected, I did not win one so I walked to my car and headed back to the hotel.

5 out of 17

I felt pretty good after a hot shower. I quickly dismissed any negative thoughts about the race and focused on the rest of my vacation,

On the way back to Boca Raton, I stopped off to visit an old friend who lived in Jensen Beach. We had lunch together.

Afterward, I drove to my final destination, my college roommate’s home. She winters in Fla (and lives on LI the rest of the year.) She kindly invited me to stay with her for two nights.

The rest of my race-cation included a trip to Miami to see South Beach, Immersive Monet exhibit, Wynwood Walls and Little Havana.

and finally a run with fellow blogger, Jenny.

Additional Race Reflections:

The Good:

Easy packet pick-up.
Small expo
Sufficient number of port-a-potties at start/finish and along the course
Real restrooms at the start/finish
Bag Check
Beautiful course. Water views throughout.
Water stops at every mile (with Gatorade, gels, tangerines, pickle juice)
Friendly staff, participants, volunteers, residents.
Pacers.
Walker friendly – 6 hour time limit for the half marathon.
Several distance options – full, half, 10k and 5k
Legendary Frank Shorter was there handing out awards (and he ran the 5k)
Big coconut themed medals (recycled metals)
Free Photos
Race Hats with the Coconut Themed Logo to all runners
Music played throughout the course
Brews courtesy of Florida Beer to runners

The Bad:

No shirts – purchased separately (maybe that’s a good?)
Bridge crossing at mile 12.5!
I had no friends running this with me.
My SIL no longer lived here (a long drive from where I was staying).
the RAIN (felt good but limited the entertainment and post race festivities)

Would I recommend this race?

Yes. Yes. Yes.

It was super well-organized. The course was beautiful. And if the sun comes out, it will be even better.

Final Stats:

Splits:

I am so proud that my body can run even when the conditions are not optimal.

A far cry from my 2:06:52 PR in 2017 and my NYC qualifying time of 2:11:15 in 2019.

This old broad will just have to be content finishing upright from now on, I guess. And three years after I ran this same course, I was only 26 seconds slower!!

Next Up:

Central Park Half Marathon (in NYC) – back to get redemption on those hills of Central Park.

Feb. 27, 2022

Happy Running! Have you ever been to Melbourne, FL? Ever run this race? Any in-person races planned for 2022? Please share.

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

I’m linking up also with this new link-up:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

February 15, 2022 by Darlene

TT: Winter Bucket List

Winter is in full swing. In fact, it started in December and ends in March.

I’m finally getting around to writing about my Winter Bucket List:

Scenic Hikes (especially ones with frozen waterfalls)

Cold Weather Races

Warm Weather Sunrise/Beach Run

A Half Marathon or Three

NYC Visit

I’m happy to say that I have made significant progress with the list above. Let’s hope so because it’s almost time to plan the Spring Bucket list!!

Happy Running!! What’s on your Winter Bucket List? Have you been successful so far? Are you looking forward to Spring like I am? Please share.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

February 8, 2022 by Darlene

TT: Six Favorites of 2021

6 number sesame street GIF - Find on GIFER

I picked SIX categories but I couldn’t limit myself to one answer for each. lol

1.Favorite Run:

Firecracker 4

I unexpectedly loved this July 4th run. It was the first time I had run this course and believe it not, it was my only PR of the year. And the popsicle at mile 4 was awesome.

Electric City 5 miler

A brand new race. So I had no idea what the course would be like. But you can’t beat running on a bike path along the river. Definitely need to run this one again.

2. Favorite Race:

Smuttynose Rockfest Half Marathon

Probably because I ran the race with my running friends, I enjoyed this race the most. It was my fastest half marathon of the year, as well. Who doesn’t love a race with ocean views?

Run for the Roses 5k

It was hilly so I may not have loved the course. But I got to meet up with runners that I had not seen since we ran the 2014 Love Run in Philly together. We had a blast and the race wag was a library book and a rose. I also won an age group award.

3. Favorite Hike:

Plotterkill Falls

Most of my hikes, I did alone but this one I did with two friends. I love waterfalls. I think they are even prettier frozen but this hike was the most challenging I’ve even done. I still cringe when I think about the trail conditions that day.

Kaaterskill Falls

Another waterfall in warmer weather (if you look closely you can see some folk swimming under the falls). I also did this one with a friend which made it more fun.

4. Favorite Meal:

Post Race Hard Cider and Fries

This snack was after a half marathon. The hard cider was free and the fries were not but delicious.

Post Run French Toast Brunch

One of my favorite brunches when we run on the rail trail. If I run at 10 miles, this strawberry-stuff item is my reward.

5.Favorite Event/Activity:

Lighthouse Boat Tour (near Fort Lauderdale, FL)

A spur of the moment decision the day before my half marathon. I was lucky to get a ticket for the last boat that day.

College Reunion at the Van Gogh Exhibit in NYC

Though I had seen this exhibit in Montreal (pre-pandemic), it was fun to do it again with friends (whom I had studied in France with).

6. Favorite Book:

The Book Woman of Troublesome Creek

Based on a true story and better than JoJo Moyles’ Giver of Stars IMO.

The Plot

A page-turner with a surprising twist at the end.

Happy Running! What are some of your favorites of 2021? Please share.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

January 25, 2022 by Darlene

TT: Hiking 2021 – End of the Year Update

Photo by Nina Uhlu00edkovu00e1 on Pexels.com

Once the Pandemic hit in March 2020, I knew that running 30 or more races including one half marathon each month would not likely happen. I planned to continue to run hoping that the Pandemic would end but just in case, I knew that I needed an additional goal to stay active. Since I was working from home with no travel plans, I would have extra time. In April, I decided that in addition to running, I would visit 25 trails in my area. Before 2020, I had NO idea how many nearby opportunities there were for hiking. I wound up enjoying my trail walks, both solo and with friends, even more than my runs. So I made the effort to visit as many trails each week as I had time for. Both after work and on weekends. By June, I changed my goal to 50 trails and to also re-visit the ones I liked and in different seasons. And at the end of 2020, I had visited 72 different trails!!!!

2021 began and the Pandemic continued. And even when things started opening up and races being held, I vowed to continue my hiking adventures. No goals other than re-visit trails that I enjoyed plus discover some new ones.

So here’s a list of the NEW trails that I visited in 2021:

Indian Kill Preserve
Burden Pond Preserve (2)
Sanders Preserve
Plotterkill Preserve (2)
Secret Woods Preserve (Ft Lauderdale, FL)
Grafton State Park
Ooms Conservation Area
Hand Hollow Conservation Area
BeeBe Hill Forest Trails
Cohoes Falls Trail (Waterford)
Owen D. Young Nature Trails
Wintergreen Park
Buttermilk (Yatesville) Falls (Montgomery Cnty)
Paint Mine Trail (Thacher Park)
Escarpment Trail (Thacher Park)
Barbersville Falls Ridge Trail (2)
Barbersville Falls – Creek Trail
Ferncliff Forest Fire Tower
Poet’s Walk
Myakka State Park (Sarasota, FL)
Falling Waters Preserve (2)
Saugerties Lighthouse Trail
Postenkill Gorge Trail
Dionondahowa Falls
Hudson Crossings Park Trails
Kaaterskill Rail Trail
Kaaterskill Falls (lower falls)
Kaaterskill Escarpment Trail
Lawson Lake Trail
Indian Ladder Farms Trail
The Pinnacle
Sage Estates Trail
Pine Neck Nature Preserve (East Quogue, LI)
Hailes Cave Trail (Thacher Park)
Mawignack Preserve
Lincoln Pond Trail (Huyck Preserve)
Bender Melon Nature Preserve
Kinderhook Creek Preserve
Robert Ingalls Preserve
Taconic Sculpture Park
Chittendens Falls / Electric Rail Trail
Opus40
Thunder Mountain

Myakka St. Pk

Diondondahowa Falls

Mawignack Preserve

Taconic Sculpture Park

Indian kill

Burden Pond

Saugerties Lighthouse Trail

Thunder Mountain

Beebe Hill

Secret Woods

Poet’s Walk

Lawson Lake

Paint Mine

Chittenden Falls

Ooms

Indian Ladder

Barbersville Falls

Buttermilk Falls

Falling Waters Preserve

Robert Ingalls

Plotterkill

Kaaterskill Falls

Wintergreen Pk

Escarpment

Owen D Young

Cohoes falls

Hudson Crossings Park

Lincoln Pond (Huyck Preserve)

High Falls

Ferncliff Forest

The Pinnacle

Postenkill Gorge

GRAND TOTAL = 44 That doesn’t count the times that I have re-visited many of the trails.

No Hiking goals for 2022.

There are still many new trails and preserves to explore and as I did this year, I want to also re-visit my favorites. I would like to expand my hiking network as I only have a few friends who enjoy hiking.

Happy Running! Any non-running goals or accomplishments in 2021? How about for 2022? Any non-running goals? Please share.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

January 18, 2022 by Darlene

TT: ’21 Goals Update and 22 Goals for ’22

At the end of 2020, I set 15 goals for 2021.

Let’s see how I did:

1.Run at least 3 miles twice during the week.

Yes. And for the most part, THREE times a week ALL year. And always outside.

2. Go for a walk or hike on non-running days.

Yes. This is how I spend almost all of my rest days.

: Plotter Kill

3. Run long on the weekend (10 miles if able).

Yes. Pretty much every weekend, I ran 8-12 miles with my friends.

4. Continue to connect safely with friends on runs, walks and hikes.

Yes. As often as possible, my runs, walks and hikes were done with my friends (as soon as everyone was vaccinated.)

5. Go to my gym (when it opens) once a week.

No. It never opened.

6. Sign up for in-person races (once they are scheduled).

Yes. I ran 21 22 in-person races. Many were even new ones.

: Mar. 13 – Electric City 5m

7. Do some speed work (on a track) to prepare for shorter races (once I sign up for some.)

No. I did run on the track a few times early in the year, I think, did some speed drills as part of the Freihofer Challenge but this definitely needs improvement.

8. Add some strength training somewhere somehow (LOL)

No. Again there was some biking here and there especially early in the year and 1 minute planks in November but not enough to give it a YES.

: I did ONE MINUTE each day!!! for 30 days

9. Go on a race-cation in February (if race is still scheduled).

Yes. I went to Florida, visited with friends and ran a half marathon.

: Feb 14 – Ft. Lauderdale HM

10. Plan a race-cation for the Fall.

Yes. We rented a house in NH and ran a race together (among other things).

: Oct 3 – Smuttynose HM

11. Once I start traveling again for work, run in NYC (for the sunsets and friend connections).

No. I never started traveling for work.

12. Continue to blog at least once or twice a week.

Yes. I blogged each week on Sunday, Tuesday and Friday. I even now host a link-up (FIT FIVE FRIDAY) on Fridays with 4 other bloggers.

13. Run 1000 miles for the year.

Yes.

finished on 12/26/21. ended the year with 1,018 miles

14. Complete more challenging hikes.

No. Most of my hikes are solo and my hiking friends go during the work week so there hasn’t been that much opportunity. As a result, I did not do as many harder hikes as I had hoped.

15. Stay healthy!!!!!

Yes. No flu. No colds. No fevers. No COVID. No sick days!!!

No injuries!! Never had to skip a run!!! HOORAY!!

So what about 2022?

2022 New Year Goals Checklist. Future Goal And Plans. 3435777 Vector Art at Vecteezy

I do not think I would change a thing!!!!

I’d be very happy if I was just as successful. And even happier if some of the NOs changed to YES.

But don’t forget that I did add one BIG goal…

16. Run a Sub 2:27 Half Marathon.

qualifying times for 2023 NYC full and half marathons

Why not add some more? 22 for 2022? Cool. right?

17. Volunteer at two or more races.

Races will not happen without volunteers yet most of us do not volunteer often. Then we may complain that there were long lines at packet pick-up, not enough water stops and confusing turns on a course. I volunteered twice last year and it was very rewarding.

at Mohawk Hudson HM

18. Return to mentoring in the STEM program.

I did mentor runners for a few years but life got in the way the last few years and I stopped. I did attend one of their races (check out the news coverage here). I hope to fit it in this spring.

21. Buy less and Donate more.

I have enough running clothes. In fact, I have too many skirts and tops to wear. That doesn’t mean I will not buy anything new. But I need to donate those I do not wear/need anymore.

20. Run a NEW race.

I have my local favorites. I know what to expect regarding logistics and courses. But it’s always fun to try a new one. Sometimes a new race becomes a favorite.

21. Run a Trail Race.

I love trails. I walk them. You know how scared I am that I will fall if I run a trail race. Let’s see if I can take the plunge in 2022?

June 26, 2022 – it’s flat but you have to start somewhere

22. Run at least 22 races in 2022.

I accidentally ran more than 21 races in 2021 so I guess it is fitting to try to run even more in 2022.

addicted4

Happy Running! Did you set and/or achieve any goals for 2021? What goals do you have for 2022? Do you have any of the above as your goal(s)? Please share.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

January 11, 2022 by Darlene

Winter Series #1, #2 and #3 Race Recaps

As I have mentioned in previous years, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.

Usually, I try to run 4 of the races and volunteer at one. That gives you Winter Warrior status and a prize.

Last year, of course, the series was cancelled. So I was very excited that this year they decided (with some restrictions) to offer the five races again.

Unfortunately, I had out of town races scheduled for the last two dates and I would be only able to run the first three (and could not volunteer at all.)

Winter Series #1 – 12/12/21

Pre-Race Activities and Preparations:

There was a choice of a 3 mile race or a 15K. Though I had 8 miles on my training plan, I signed up for the 3 miler. I had run a 5k race the night before

and so I planned to just run and add some more miles after.

Race Day:

I was happy after a late night

that the race did not start until 10 am. I arrived around 9:30 and signed in (you had to prove a negative COVID test or vaccination). I was greeted by so many familiar faces. Most of whom were as crazy as I was and had raced the night before.

I also noticed when I looked at the course map that they changed the start from previous years and now it was a 5.5k or 3.4 miles rather than the advertised 3 miler..

Elevation according to my Garmin:

The temperature had dropped from the night before but at least it was sunny and not raining. I was content and dressed appropriately.

As usual, these are very casual races so we all walked to the new start (the 15k racers started in a different location) and off we went.

can you find me at the right?

I realized after a 1/2 mile that I never started my Garmin. Oops. I guess it didn’t matter but I decided to start it anyway.

The course is just a loop starting and ending at the college campus. In the middle you are running around a NYS Office campus. There are rolling hills here and there and lots of wind.

I ran much of the race with my neighbor Kathy (who has cancer) or actually trying to keep up with her. In the end, I could not catch her.

can you see how far ahead she got?

And until the last mile, I tried to run at an even easy pace. I even skipped the water stop. I did walk up that last hill lol.

the last stretch before you turn into the finish line (apparently I see a photographer!)

When you cross the finish line, there is a clock and they hand a piece of paper to record your time.

sprinting to the finish!

My finish time was 32:18.

Post Race:

I chatted with Kathy for a bit.

and then two more of my friends crossed the finish line and we walked inside together.

The best part of these races are the refreshments. I had some delicious soup, some cookies, chips and then some hot chocolate.

a pre-pandemic picture – that’s why they are not masked

There are awards but for 10 year age groups and with only 1st and 2nd place given, I rarely win. I was 3rd.

Oops – they got my age wrong.

Although I felt like going home, I decided to add some more miles so I could call it a “long” run.

slow but done!

Final Stats:

Splits:

minus .5 miles at the beginning of the race

only one walk!!

Winter Series #2 – 1/1/22

Pre-Race Activities and Preparations:

There was a choice of a 3.5 mile race or a half marathon. I had run the half marathon one year and it was deadly (4 loops!!) And besides I had gone out with friends the night before to celebrate New Year’s Eve.

Race Day:

I was happy after a late night

and too much food and drink but a fun time…

that the race did not start until noon!!. I arrived around 11:30 and signed in. I was greeted by so many familiar faces. Most of whom were as crazy as I was and had celebrated until after midnight the night before. Due to the surge in COVID cases, I was more cautious than usual and did not spend much time chatting indoors.

It seems that at least for this race that they did not change the distance or course but I did remember thinking that it was usually 3.75 miles NOT 3.5!!

Hangover_Half-002-L

Elevation according to my Garmin:

Most of runners waited outside for the race to begin. We got lucky with the weather. Although very overcast, it was 50 degrees! On January 1st? I’ll take it.

No beanie, no vest or arm sleeves, and no gloves!!

There was both a 3.5 miler and half marathon. Both races started at the same time and location.

The course was similar to the last race but started in a different location so it was longer.

I made sure this week that I started my Garmin. I don’t care about my pace at all but there are no mile markers so it helps to see which mile I’m in.

As I said, all runners started together. Some of my friends were running the half. Shortly after we started running, we had to either turn left or right. I started to run left and then I realized that I was going the wrong way. I quickly turned around and ran the other direction (glad I realized it right away).

no it wasn’t that warm!

Not much to say about the race. Although it was afternoon, my stomach felt unsettled from the food/drink of the night before.

I did my best to run at a nice even pace but it felt harder and harder to speed up… so I didn’t. It seemed like runners were passing me by and those half marathoners sped by at incredible speeds.

in the zone and not aware of the photographer

Since I wasn’t running that fast, I didn’t need to stop for water and didn’t have to walk.

Finally, the finish was in sight, I gave it all I had.

As I mentioned above, there was a clock and they called out times but you recorded your own time on a piece of paper. Mine was 35:45.

And yes, it was 3.75 miles!!

first race of 22 in the books!

I put on my mask and waited for some friends to finish.

The race is named after this guy… isn’t he cute?

Post Race:

We all went in to get something to eat. There was the usual delicious soup, lots of bagged snacks and coffee and hot cocoa.

Being so warm, we were able to eat outside.

I finally went back inside for the awards… Not a chance with 10 year groups and only 1st and 2nd places.

I was 3rd again

Though my legs were ready to call it quits, I knew that rain was forecast for the next day. So I had to continue running and decided to stay here again and do two loops around campus.

ugh… what a slogfest

Final Stats:

Splits:

hey.. no walks!

Winter Series #3 – 1/9/22

Pre-Race Activities and Preparations:

The usual short runs squeezed in around my work schedule.

I had decided to do things differently for this race. NOT RACE IT!

I scheduled my 12 mile long run the day before rather than adding on miles after the race (Post race miles never go well anyway.)

9 degrees feels like -4

For this race, I would just go run it to hang out with friends and eat some food.

Unfortunately due to the spike in COVID cases, they decided to cancel the race.

As I mentioned above, even if the last two races happen, I would not be around to run them.

Hopefully the Winter Series will be held again next winter.

Additional Race Reflections:

Positives:

Ample parking.
Well marked course.
FREE if you are a member of HMRRC. $5 if not
Indoor restrooms
Warm place to congregate before and after
Several distances to choose from.
Many familiar faces.
Awards – gift certificate for Bountiful Bread
Post race refreshments – delicious soup, snacks, cookies, hot chocolate, coffee and more
Free Photos

Negatives:

Self reported finish times (sometimes I forget to look at the clock or start my watch)
10 year age group awards and only 2 deep.
Usually windy.
Boring course.
Several loops if running more than 3 miles.

Would I recommend these races?

Absolutely. Great way to stay active during the cold winter months.

Next Up:

a hilly half marathon in NYC on January 23, 2022.

Happy Running! Have you run any races in 2022 yet? Any in-person races on your schedule? How do you stay motivated dung the cold weather? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

January 4, 2022 by Darlene

TT: My Word for 2022

one little word // Crafty Ass Female.jpg

Well, it’s that time of year.

Time to pick ONE WORD to focus on for the entire year.

(If you’ve never heard about the My One Word approach, here is a summary:

Lose the long the list of changes you want to make this year and instead pick one word. This process forces clarity by taking all of your big plans for life change and narrowing them down into a single thing. Your one word focuses on your character and creates a vision for your future.)

Below is a list of the words, I’ve chosen so far:

2014: ACCEPTANCE
2015: BELIEVE
2016: GRATITUDE
2017: RELAX
2018: ADAPT
2019: RE-FOCUS
2020: PATIENCE
2021: RESILIENCE

So how resilient was I in 2021?

On the whole, 2021 was not as difficult as 2020. Since I was still working from home, there was no work travel to some of my favorite running locales (i.e. NYC, Rochester, Liverpool, Buffalo). We were wearing masks indoors but with having gotten both vaccines, I was able to connect with friends. Even though there were COVID restrictions (and many inconvenient ones), in person races were scheduled. And I felt safe participating in them. I even traveled for two race-cations.

IOW, I felt that I was resilient in 2021 and hope to continue to be so in the coming years.

What helped me the most was realizing that friendships, both virtual and face to face, were more important than running pace and race finish times. And having a mileage goal of 1000 miles was more motivating than a PR. It meant that I was running consistently and healthy. Many of my runs were solo but I also made the effort to be flexible and run with others. And even if there were sucky things going on in my personal (non-running) life, I tried to focus on the positives (at least I hope I did). And running was definitely one of the positives of 2021.

Indian kill

What will my word be in 2022?

When you are intentional, you choose to make decisions and take action on what’s really important to you. You do things that brings you joy.

I think that I am often too impulsive. That can be good. I do not procrastinate. I make a decision and take action (almost immediately) ….

But sometimes it is important to think things through and focus on your “why.”

IOW, what you do decide to do should have meaning and be important (not a whim.)

When I was thinking about ways to become more intentional, I found these suggestions:

1. Keep your goals in mind.

2. Be present in the moment.

3. Look after your health.

4. Declutter your life.

5. Assess your priorities.

6. Practice gratitude.

7. Mind your money.

8. Make time for the simple things.

9. Stop comparing yourself to others.

10. Practice forgiveness.

11. Disconnect from social media.

12. Meditate at night.

And yes, most of these can apply to Running!! And to Blogging. And to Life, in general …

I think they are doable for me in 2022 (except for maybe #11 & #12 lol).

So far:

To celebrate the start of 2022 and stay safe yet connected and active, I ran a local race on a balmy January day.

I didn’t win an award but didn’t care because I had fun.
In order to keep with my training plan for my January 23 half marathon, I completed 7.25 more solo miles.

Then re-arranged my plans for the next day: Cancelled long run plans, cleaned the house, went shopping, baked “healthy” muffins, read my book club book (The Maidens)

Happy Running! Do you choose a Word each year? If so, have you chosen one for 2022? Do you need to be more intentional? Please share.

runner-sig

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

December 28, 2021 by Darlene

Albany Last Run 5k Race Recap

December 11, 2021 5 pm

The Albany Last Run is a very popular local race. In fact, it always sells out (at 2000). The race starts with fireworks and then you run uphill, around the light displays in the park and it ends with a downhill. I have run it every year since 2010 (except in 2019 when I was injured and in 2020 when it was canceled) and it is one of my favorite races.

So this was my TENTH time running this race!!

Unfortunately, this is the LAST YEAR for the Holiday Lights in the Park. That probably means it is the last year for this race. Sigh.

Here is a pic from a previous year:

One year, I ran this race in the rain. Another year, in a blizzard. This was how I finished the race in 2017.

icy and very slippery!! and yes, that’s me on the ground!

I was hoping for better weather this year. Could it be any worse??

They used to give out windbreakers for this race and I have them in many colors.

Pre-Race Activities and Preparations:

The previous weekend, I finally took a break from racing and did a 8 mile long run.

Otherwise, the two weeks before, I had run a 15k, half marathon and 10k.

: 2021

I guess to complete the series, I needed to run a 5k.

I didn’t say “race” because it’s very hard to “race” this race due to the weather conditions, the crowds, the ruts in the roads, slippery cobblestone, etc. My finish times are all over the place though my course PR may have been back in 2010 (29:15) and PW 7 years later in 2017 (35:08).

Of course, I debated about what to wear… I always like to look festive. But rain was predicted…

And then the temps were supposed to go up to 60 degrees. I almost switched to a skirt.

Due to the fact that this was the last year for this race, it did sell out!

To save time, I went to the race headquarters on Wednesday night and picked up my race packet. In fact, I picked up 9 of them (for the others in my running group).

As in previous years, the shirt was uni-sex and TOO big!

and ugly gray…

Race Day:

I decided to keep my original race outfit but with a lighter shirt under my long cotton tee shirt.

Most of the group carpooled together because we were having a pot luck party after and wanted to leave our food off there before the race.

We parked in the underground parking garage. Super easy (though it did cost $5).

Immediately I ran into so many runners that I knew. Everyone comes for this race.

As usual, we wanted to take pre-race photos. And a radio station was taking them and said they were send them to a phone. We took many goofy group ones. (It too a while but eventually we did get those pics/videos.)

It was so fun (even wearing masks) to see everyone and their costumes were so creative.

Were You Seen at The 25th Annual St. Peter's Cardiac & Vascular Center Albany Last Run 5K on Dec. 11, 2021, in downtown Albany?

photo from TU

Finally we all left our warm home to go outside

yes, there was a Santa Claus (or two or three)

and he took our pic.

and watch the pre-race fireworks:

they were awesome

Almost all of my friends were planning to walk the whole race. I had run through the park a few times already and had seen seen the lights.

So I decided that I would run the race and left my friends and headed toward the start.

This is the course map:

This is the elevation according to my Garmin:

Mile 1:

I always forget that this race is not chip timed and I should start close to the front. It was very crowded and so I just pushed my way in near a few runners that I knew were at my pace.

It was dark as I crossed the start line, I am not sure that I started my Garmin right away (but whatever.)

The race started with an uphill, went through the city before we entered the park. It was crowded at first and usually the crowd thinned out but it really never did. I unsuccessfully tried to run but just was weaving in and out. And the lights around my neck broke so I had to throw them aside (and I’m sure the bulbs got crushed).

Once in the park, we were running under the festive holiday lights. Though the road was filled with ruts and cracks, it was much lighter than on the streets. We hit our second hill and I would have normally been tempted to walk up the steep hill but I didn’t need to and actually picked up the pace.

There was a clock at every mile. It seemed that my pace was not great but too bad and around 10 mm.

Mile 2:

It was still crowded and I was passing some runners but since I felt like I was running slow due to the crowds. I was able to enjoy the lights and the crazy costumes worn by the runners. I got positive remarks from spectators about my outfit, as well.

from a previous year.

During this mile, I was really having fun!! I was running up the hills (slowly) but not stressing about pace. My biggest issue was that I was roasting!!! It was like 60 degrees. I took off my gloves, rolled down my arm sleeves but I definitely should have dressed differently.

I took these pics the other day when I ran through the park.

The whole time I was running, I kept looking at the ground trying to avoid cracks and uneven pavement and keeping an eye out for potholes and NOT FALL!! So far so good. It was so nice that the roads were dry.

According to the clock, I was running about the same pace as mile 1.

Mile 3 – 3.1:

Finally around mile 3, there was enough space to actually RUN. We continued our loop out of the park (the last hill) and then out onto the dark streets and down the hill to the finish line.

Who doesn’t love a downhill finish?

However I made to sure to carefully sprint and I crossed at 31:XX (GT).

I was happy. I ran almost the whole thing!! And I did not fall!!

Post Race Activities:

I waited around at the finish line as others finished.

yes, of course Santa ran the race

Then all of a sudden, I saw two of my group – Heidi and Chris. They had decided to run the race instead of walking it with the others.

We were sweaty so we went inside to stay warm,

glad we decided to take this pic since it took several days to retrieve the others.

I grabbed some water but there were only bananas and apples and we had a pot luck dinner planned for after so I didn’t eat anything.

Soon the walkers returned and we all headed out to our cars. I was pretty sure none of us won any awards.

I finished 9th (in10 year age group) out of 85)

An after party has been an annual event with my running group. But this year, it was also a going away party for Jenn who was moving away.

It was a fun time with lots of food and a cake.

Additional Race Reflections:

Yes, it was my slowest 5k this year but one of the most enjoyable 5ks that I ran. It was a great way to get into the holiday spirit and connect with other runners.

Positives:

well organized (including packet pick-up)
creative costumes
fireworks
scenic course (holiday lights)
live race
ample parking
warm place to hang out before and after the race
Real restrooms
lots of familiar faces
my running friends were there
NO RAIN or SNOW!

Negatives:

Gun Time not Chip time
Unisex shirts
10 year age group awards
Slippery/ruddy roads
Refreshments (just apples & bananas)

Would I recommend this race?

Yes. Yes. Definitely a must do if you live near Albany, NY. Even fun to walk it and enjoy the light displays.

Obviously this race will not be happening again. Maybe something similar will be planned during the holidays for next year?

Final Stats:

Splits:

no walk breaks?

Next Up:

Another local running organization has scheduled a few free races of varying distances called the Winter Series.

Dec 12 – 5.5k or 15k

Jan 1 – 3.75 m or HM
Jan 9 – 3m or 10k or 10m

Then a half marathon:

Jan 23, 2022

Happy Running? Did you run in a holiday race this year? If you did, what did you wear? Please share.

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

December 21, 2021 by Darlene

TT: 2021 in Photos

This week’s topic is: Your Year in Photos

Definitely one of my favorites topics because I LOVE to take pictures. The challenge was limiting each month to ONE or TWO pictures.

Here you go:

January

As the pandemic continued, there was lots of winter hiking

February

A vacation in Florida with several friend meet-ups and a live half marathon were the highlights of this month

March

Live races started to happen (with restrictions). This one was a new 5 miler along the Mohawk River.

April

Of course, the best thing about any month for me is a live race…this half marathon had its location changed (due to COVID.)

May

This is my favorite month so it gets more than one photo: my annual tennis trip to Florida resumed, I ran for the first time to the top of Prospect Mountain, it was my birthday and in spite of COVID, tulips still bloomed in Washington Park.

Another new race. This was a 10 miler but unfortunately it poured the whole race.

June

Thursday night trail runs began. And due to not traveling for work, I had prefect attendance for the series.

July

Very excited to run a July 4th race for the first time.

I again was selected as an ambassador for the Freihofer 5k race which changed its date from June to September. I supported the race by participating in the Challenge group runs.

August