December 11, 2021 5 pm

The Albany Last Run is a very popular local race. In fact, it always sells out (at 2000). The race starts with fireworks and then you run uphill, around the light displays in the park and it ends with a downhill. I have run it every year since 2010 (except in 2019 when I was injured and in 2020 when it was canceled) and it is one of my favorite races.

So this was my TENTH time running this race!!

Unfortunately, this is the LAST YEAR for the Holiday Lights in the Park.  That probably means it is the last year for this race. Sigh.

Here is a pic from a previous year:

One year, I ran this race in the rain. Another year, in a blizzard.  This was how I finished the race in 2017.

icy and very slippery!! and yes, that’s me on the ground!

I was hoping for better weather this year.  Could it be any worse??

They used to give out windbreakers for this race and I have them in many colors.

Pre-Race Activities and Preparations:

The previous weekend, I finally took a break from racing and did a 8 mile long run.

Otherwise, the two weeks before, I had run a 15k, half marathon and 10k.

I guess to complete the series, I needed to run a 5k.

I didn’t say “race” because it’s very hard to “race” this race due to the weather conditions, the crowds, the ruts in the roads, slippery cobblestone, etc.  My finish times are all over the place though my course PR may have been back in 2010 (29:15) and PW 7 years later in 2017 (35:08).

Of course, I debated about what to wear… I always like to look festive. But rain was predicted…

And then the temps were supposed to go up to 60 degrees.  I almost switched to a skirt.

Due to the fact that this was the last year for this race, it did sell out!

To save time, I went to the race headquarters on Wednesday night and picked up my race packet.  In fact, I picked up 9 of them (for the others in my running group).

As in previous years, the shirt was uni-sex and TOO big!

and ugly gray…

Race Day:

I decided to keep my original race outfit but with a lighter shirt under my long cotton tee shirt.

Most of the group carpooled together because we were having a pot luck party after and wanted to leave our food off there before the race.

We parked in the underground parking garage. Super easy (though it did cost $5).

Immediately I ran into so many runners that I knew. Everyone comes for this race.

As usual, we wanted to take pre-race photos.  And a radio station was taking them and said they were send them to a phone.  We took many goofy group ones. (It too a while but eventually we did get those pics/videos.)

It was so fun (even wearing masks) to see everyone and their costumes were so creative.

photo from TU

Finally we all left our warm home to go outside

yes, there was a Santa Claus (or two or three)

and he took our pic.

and watch the pre-race fireworks:

they were awesome

Almost all of my friends were planning to walk the whole race. I had run through the park a few times already and had seen seen the lights.

So I decided that I would run the race and left my friends and headed toward the start.

This is the course map:

This is the elevation according to my Garmin:

Mile 1: 

I always forget that this race is not chip timed and I should start close to the front.  It was very crowded and so I just pushed my way in near a few runners that I knew were at my pace.

It was dark as I crossed the start line, I am not sure that I started my Garmin right away (but whatever.)

The race started with an uphill, went through the city before we entered the park. It was crowded at first and usually the crowd thinned out but it really never did. I unsuccessfully tried to run but just was weaving in and out. And the lights around my neck broke so I had to throw them aside (and I’m sure the bulbs got crushed).

Mile 2: 

It was still crowded and I was passing some runners but since I felt like I was running slow due to the crowds. I was able to enjoy the lights and the crazy costumes worn by the runners.  I got positive remarks from spectators about my outfit, as well.

from a previous year.

During this mile, I was really having fun!! I was running up the hills (slowly) but not stressing about pace. My biggest issue was that I was roasting!!! It was like 60 degrees. I took off my gloves, rolled down my arm sleeves but I definitely should have dressed differently.

The whole time I was running, I kept looking at the ground trying to avoid cracks and uneven pavement and keeping an eye out for potholes and NOT FALL!! So far so good.  It was so nice that the roads were dry.

According to the clock, I was running about the same pace as mile 1.

Mile 3 – 3.1: 

Finally around mile 3, there was enough space to actually RUN. We continued our loop out of the park (the last hill) and then out onto the dark streets and down the hill to the finish line.

Who doesn’t love a downhill finish?

However I made to sure to carefully sprint and I crossed at 31:XX (GT).

I was happy. I ran almost the whole thing!! And I did not fall!!

Post Race Activities:

I waited around at the finish line as others finished.

yes, of course Santa ran the race

Then all of a sudden, I saw two of my group – Heidi and Chris.  They had decided to run the race instead of walking it with the others.

We were sweaty so we went inside to stay warm,

glad we decided to take this pic since it took several days to retrieve the others.

I grabbed some water but there were only bananas and apples and we had a pot luck dinner planned for after so I didn’t eat anything.

Soon the walkers returned and we all headed out to our cars.  I was pretty sure none of us won any awards.

I finished 9th (in10 year age group) out of 85)

An after party has been an annual event with my running group.  But this year, it was also a going away party for Jenn who was moving away.

It was a fun time with lots of food and a cake.

Additional Race Reflections:

Yes, it was my slowest 5k this year but one of the most enjoyable 5ks that I ran. It was a great way to get into the holiday spirit and connect with other runners.

Positives:

• well organized (including packet pick-up)
• creative costumes
• fireworks
• scenic course (holiday lights)
• live race
• ample parking
• warm place to hang out before and after the race
• Real restrooms
• lots of familiar faces
• my running friends were there
• NO RAIN or SNOW!

Negatives:

• Gun Time not Chip time
• Unisex shirts
• 10 year age group awards
• Slippery/ruddy roads
• Refreshments (just apples & bananas)

Would I recommend this race?

Yes. Yes.  Definitely a must do if you live near Albany, NY.  Even fun to walk it and enjoy the light displays.

Obviously this race will not be happening again. Maybe something similar will be planned during the holidays for next year?

Final Stats:

GT

Splits:

no walk breaks?

Next Up:

Another local running organization has scheduled a few free races of varying distances called the Winter Series.

Dec 12 – 5.5k or 15k

Jan 1 – 3.75 m or HM
Jan 9 – 3m or 10k or 10m

Then a half marathon:

Jan 23, 2022

Happy Running?  Did you run in a holiday race this year?  If you did, what did you wear? Please share.

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

November 25, 2021 8 am

This was my 6th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

happy because it was and still is my 10K PR (check out all the snow!)

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k.  Why not? I was already dressed and ready to run. This year, I was not as crazy. Just the10K as in my first year.

Pre-Race Activities and Preparations:

I had signed up for the Turkey Trot Challenge but after two group meetings, I quit.

too late, too dark, no real coaches… yada yada

So there was no training for this race.  I considered it just a fun event to get outdoors’ meet up with other runners and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

• 2014 – 57:03 (PR)
• 2015 – 59:33
• 2016 – 57:51
• 2017 – 57:42
• 20:18 – DNS
• 2019 – 59:06
• 2:20 – cancelled

However, I ran a hilly half marathon just four days before the race and did a short run two days prior. During that short run, my legs reminded me that they were in recovery mode.

So I guess my goal for this year’s 10k could be sub 1 hour but really just being out there and running with a smile would make me happy!

2015, my PW

I picked up my bib the previous Saturday so I didn’t have to rush on race morning. The pick-up location was different for the first time (Italian Community Center) and a drive through… Traffic back-up so not a good idea (but it is what it is.)

and a unisex shirt that’s too big

I carb loaded with pasta (instead of pizza) Wednesday evening and planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day:

2 shirts or one? capris or skirt or tights?

Race Day:

Things didn’t start out great.  I didn’t sleep well the night before and the my alarm did not go off. Luckily my cat woke me up at 6:15 am.  But I had planned to leave at 6:30 in order to arrive early to get parking. So I got quickly dressed, choked down my coffee and cream of wheat (instead of oatmeal). I checked the weather. Yikes! 25 degrees.  I grabbed a vest and sprinted out the door.

One advantage of leaving a little later than planned was the beautiful sunrise during my drive

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners that I knew.

obligatory pre-race photo

and together we walked a few blocks to the Atrium where we could wait indoors for the race to begin.

pic from a previous year but it’s the same start

There was no bag check and you had to wear a mask as you waited indoors (due to COVID, of course). Still there were indoor rest rooms and lots of runners hanging out. I was nice to be able to bump into  runners that I had not seen in awhile.

Tom and I used to see each other at many races (and he is known for this “power’ pose)

This a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to brave the temps.

inside the Atrium (a previous year) – so many more runners that year and you were allowed to hang out on both floors

The 10K started at 8 am followed by the kid’s one mile race and a one mile walk and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.

Elevation:

according to my Garmin – I think it lost a signal going over the bridge

As someone was singing the national anthem, I squeezed into the crowd with the 10 minute pace group. You had to wear a mask until you crossed the start. And everyone was!!

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

Obviously this race was a lot less crowded than past years (since there was also a virtual option). But for my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge, turn around and run back into the city. I knew from my first few steps a\that the legs were still sore from those hilly 13.1 miles on Sunday. I tried to pick up speed but the legs were begging me not to try.

I enjoyed seeing the fastest runners sprint by, as well as, those behind me.  I tried cheer both groups on.

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice. My face and hands were cold.  In fact, it took half the race before my hands warmed up.  Even though my hands and face were cold, I was getting warm with the extra layer. I guess  could have left the vest off.

I didn’t have to look at my watch to know that I was running too slow to PR. I wasn’t sure if I would even finish under one hour. Besides, timing clocks were placed at every mile showing the gun time so I couldn’t even ignore my pace if I wanted to.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There a water stop but they were giving out bottles (due to COVID), It seemed like such a waste since I wasn’t that thirsty so I skipped it.

There was decent crowd support even on this cold day. There were even tables passing out beer. LOL

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. Eventually my friend Elisa caught up to me.  I was surprised because I am always behind her trying to keep her in my sight.

We ran together for a short time but I was struggling to keep a decent pace and she was not. I guess it pays to start out slow. Then my friend Nancy (who is also much faster than I am) came up behind me.  She also seemed to have a lot of speed left in her legs.

I lost them both but finally I was warm enough to take the gloves off and unzip my vest.  With the Hudson river in view, I knew that I was getting toward the end.  I decided not to eat my GU and skip the next two water stops.  I also normally walk a few times during a race so that I can finish stronger. But today, I just wanted to finish even if it meant a PW.

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line.

My friend Holly was on the side line cheering me on but I had a hard mustering up any real speed.

I tried to cross under 1 hour but sadly, I did not. There was no zip left in this girl’s step.

Yup, a course PW for sure (but chip timed so my finish time would still be under 1 hour.)

GOAL ACHIEVED!

must have seen the photographer lol

Post Race Activities:

I grabbed a bottle of water and they gave you a medal wrapped in plastic.  The only refreshments were a Kind bar (again due to COVID).  No age group awards handed out either. They would be mailed if you won.

 I hung out for awhile chatting with more friends.

Carolyn on the right is my age and my competition.

I bumped into Elisa again and we decided to stop for coffee on our walk back to our cars.

I was used to hanging around to run the 5k so it was strange to be done running. And it was even too cold (without a coat) to stay and cheer on the 5k runners.

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race.  I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k.

that is the back of my hat… I had many compliments on that as runners ran by me.

This may have been the first race that I did not walk at all.  Here’s what I learned:

• Successful racing is not about running without walking. Hey, Jeff Galloway BQed by running intervals.
• I am faster when I take walk breaks.
• You can build endurance with longer runs not by skipping the walks during your run.

Positives:

• The weather = chilly but no wind so still nice for racing
• Race organization – considering COVID restrictions, it was very well organized.
• Race location – place to stay warm indoors with indoor bathrooms
• Mostly flat course
• Two distance options – 5k and 10k
• Virtual option.
• Knowing lots of runners.  Racing is fun with friends.
• Ample parking
• Well marked course.
• Varied scenery including river views
• A lot of pre-race information.
• Timing clocks at every mile.
• Three water stops.
• Enthusiastic spectators.
• Cool medal.
• Custom masks given to all participants
• Lots of media coverage.
• A real race.

Negatives:

• Bottles instead of cups at water stops.
• Unisex shirts
• No bag check
• Minimal post-race refreshments
• No immediate results
• You have to BUY the photos

Would I recommend this race?

Yes. Definitely.  It is well-organized and there’s a distance for everyone. Many runners are in costumes.

(However, if I run the half marathon the weekend before again, I may sign up for the 5k instead of the 10k. And there is also now a 5k right near my house.  We’ll see. I have a whole year to think about it.)

Usually 10,000 participate in these races. The attendance was still over 5,000 this year. A very fun way to start the holiday.

Final Stats:

Splits:

surprise, surprise…positive splits!! (and I started my watch a few seconds late)

NO WALKs but a lot of slowdowns

When I got home, I checked the results and guess what? I actually won an age group award for the first time in this race.

They are mailing them this year. I’ll let you know what I get. Hopefully not a medal.

even more interesting to look at the age graded results. wish more races published this.

Then later that afternoon, I ate back all the calories that I had burned off. LOL

Next Up:

A fun local 5k.

12/11/21

Then in February, I will be running a half marathon in Florida.

2/13/22

Happy Running! Did you run off that turkey? If so, how did it go? Please share.

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.