Veteran’s Day Dash 5k Race Recap

This was a new race for me.  I usually work on Veteran’s Day.  But now I have the day off and Holly & Jackie from my running group recommended it.

They said that the course though boring, was pretty flat.  Perfect, I needed to do one more run before Sunday’s 15k race, anyway.

The race started at 10 am.  I actually could sleep in.  The temps were in the 50s too and it seemed like a perfect running day.

But I was wrong.  It was very windy – 20 mph winds and the temps were dropping.  It felt like it was in the 30’s.

The race was held at a high school and it started on the track.

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There was lots of parking and even real bathrooms. I picked up my bib and shirt and returned to my car to stay warm.

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long sleeved and cotton – now I have another throw-away shirt LOL

Eventually I had to venture out to start the race.  There were almost 400 racers (many high school boys wearing speedos!!)  I decided not to wear my jacket and left it near the start.

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I found several friends including Gary, fellow blogger Christine and Holly.  We started together and toward the front (since it wasn’t chip timed). They were all faster than me so I decided to use them as pacers.

The race started by running around the track and then onto the roads of the campus.  This is a huge campus so though the scenery was not very exciting, you didn’t have to worry about traffic.

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As much as I could, I tried to run the tangents and keep my speedy friends in my view.  It felt somewhat like a horse race but I was always bringing up the rear.  Holly was way ahead for the first 2 miles.  Then came Christine followed by Gary. As Holly’s pace slowed, Christine took the lead. As we headed toward the home stretch (the track again), Gary passed Holly and then he passed Christine.  I was still in last place but gaining on Holly.

As soon as I saw the finish line, I put it in high gear and passed Holly. 🙂

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I should mention a few other things about my race.  My shoe was untied most of it.  But I didn’t want to stop and lose time. So I just ran making sure the whole time that I didn’t trip.  I was glad that I didn’t wear my jacket, I wasn’t cold (until I finished.) I felt nauseous and out of breath the second half of the race.  In fact, I felt like throwing up approaching the finish line. (As soon as I finished, I felt fine).

I’d be lying if PR thoughts didn’t enter my head.  This was my last real chance this year.  But it wasn’t meant to be.

I grabbed the jacket that I had left on the table and went to find food – there were  cookies, bagels, fruit and chocolate milk and I enjoyed all of it (but craved something WARM.)

Then I found Christine and Holly and we hung out waiting for the raffle prizes and the awards. I wished that I had pants, a warmer coat and gloves.  I was freezing!!!

I didn’t win any raffle prizes but I did win first place in my age group. I told Holly that if I had tried to keep up with in the early miles, I would have crashed and burned.  Someday I will PR…. (under 27:11)

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The top three won beer glasses but only the first place winner also got a $10 gift card to Fleet Feet. I hope Holly is still my friend. LOL.

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she looks happy, right?

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So I ran my second 5k in one week.  (Yes, I am supposedly training for a 15k this Sunday and a half marathon on Dec. 3 …)

Splits:

mile 1: 9:01
mile 2: 9:12
mile 3: 9:05
      .1:  6:50

Garmin time: 27:43
Gun time: 27:51 (Holly & I both thought we crossed at 27:4x)

I plan to rest up until Sunday when I run the Stockade-athon 15K.

Happy Running!  Anyone run or race on Veteran’s Day?

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Friday Five: If only I had more time…

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers

Today’s topic is: Five Activities You Wish You Had Time For:

This is a tough one.  Running is my preferred activity.  I am glad that I can squeeze it in.  With work and family/social activities, there’s not much time left for anything else.

So these are things that I enjoy but don’t have enough time for…

1. Reading

I love to read. So I try to read before I go to bed.  But it’s always too late so I only get a few pages done.

2. Watching TV

Again, I am rarely home enough to watch TV.  I DVR a few shows (This is US, Grey’s Anatomy, Call the Midwife) but finding the time to watch them is a struggle. I know there a lot of great shows out there.  Who has the time?

3. Fitness Classes such as Yoga, Zumba, Spinning, etc.

I never seem to find the time for yoga and I would love to try some other classes, as well.

4. Quilting

Before running, I used to quilt.  I belonged to a quilt guild and went on retreats.  I haven’t touched it in years.  My artistic side enjoyed picking out the materials and assembling the squares.

my quilt guild buddies

5. Tennis

Also before running, I played tennis everyday. I was part of several teams as well. Now, I play only several times a month.

my 2010 team which went on to compete in Regionals

Happy Running! Which other activities do you wish you had time for?

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Dash to the Finish Line 5K Race Recap & TOLT

I witnessed the end of this race on a trip to NYC in 2013.

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near the marathon finish line (2013)

That day, I knew that I wanted to run this race. It didn’t work out in 2014 but last year I signed up and ran the race by myself.

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finished in 28:59.

I had so much fun that I decided to do it again.

I had reserved a room for the night before the race in an AirBnB apartment. However, that was before my friend, Anna from Moscow, decided to come and run and she invited her two Russian friends (Julia living in Chicago & Tatiana in DC) to also run the race.  So I cancelled my AirbnB reservation and decided to stay in Anna’s hotel and room with Julia.

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Once everyone arrived (except Julia), we headed to the Javitz Center where the NYC Marathon expo was being held.

Of course, it was huge and crowded. Most people who were there were running the Marathon. We picked up our race packets for the 5k and walked around checking out the booths. Though tempted, I didn’t buy a thing. Then we went out for a late dinner in Chelsea.


After a sleepless night, I made my usual oatmeal & tea breakfast in the room and we walked to the start line.  The benefit of this hotel was that it was about 5 minutes away.

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the start line in front of the UN

It was chilly to start which made it tricky to decide what to wear.  I am a firm believer in layers.  However, the problem would be that at this point-to-point race, I wouldn’t have access to a jacket after the race.


We got there early enough and wandered around taking photos.


The corrals were lettered A-Z depending your pace. I was in G last year but for some strange reason, this year I was in I. The Russian girls were in J. Judy was in K.

no, we didn’t plan to wear the same outfits….

I texted Judy and we were able to meet up briefly near Corral G before heading to our respective corrals. Since we are both Skirt Sports ambassadors, we knew it was bound to happen that we wore the same thing. 🙂

Soon, it was time to get ready to run the race. I took off my throw away shirt, tied my jacket around my waist (for later).  I decided not to walk back to corral I but stayed in G.  There were many runners from various corrals there anyway.

everyone was in such a great mood!

There were almost 11,000 runners from 130 countries. The energy was so contagious. Some runners were there to have fun and dressed up in costume. Others were warming up for the marathon the next day and there were also runners like me who couldn’t run 26.2 miles so ran 3.1 instead.

Finally it was time to start but of course, it took a while for me to cross the start line. It was slow going at first but I just tried to enjoy the experience and pick up some speed at the same time. I knew I would slow down when I met the hills of Central Park.

This was the course:

Mile 1: We started at Dag Hammarskjold Plaza on 47th Street between First and Second avenues and headed south. Then we turned right on 42nd Street and headed west. We passed Grand Central Station, the Chrysler Building, Bryant Park. Next we turned right onto Sixth Avenue.

Mile 2: We proceeded up Sixth Avenue toward Central Park. We passed Radio City, the Plaza hotel and lots of screaming spectators and then turned right on Central Park South/59th Street. Finally we turned left into Central Park at Grand Army Plaza.

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Mile 3: We entered the park, then turned left onto West Drive. We ran those rolling hills and curved around the bottom of the park eventually finishing at the NYC Marathon finish line, on West Drive at 67th Street.

I felt perfectly dressed, even a little warm at times. It was close to 50 degrees at the start and by the end of the day, it was in the 60s (much warmer than predicted.) At the water stop (which I didn’t stop at), there was a wall of people just stopped but I just smiled and weaved around them. The hills in Central Park slowed me down a little but I didn’t walk and they weren’t as bad as I had remembered. I was thrilled to see the finish line but I just couldn’t muster up a real sprint.  There were so many people in MY WAY!

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I couldn’t tell by the clock at the finish line but I checked my watch and I did finish in less than 29 minutes!! I was surprised.


I had fun running this race as I did last year. I never looked at my Garmin and really didn’t care about time (plus because of the tall buildings, you lose the signal so the pace isn’t accurate anyway). I knew that my first mile was slow because you just couldn’t start running for a while. Even after that, I had to weave through the crowds throughout the WHOLE race. The race seemed so much more crowded that last year.  Runners were taking pics and selfies.  Many times they just stopped dead to take a pic. It was frustrating.  I am glad that I was just running this race for fun and not trying for a PR.

Happy to be done!

Once you crossed the finish line, they handed you a bag of food and ushered you along. I decided to ignore the volunteers & police and stay put on the side by the medical tent.  I wanted to see Judy finish (but I did not).  I did bump into another Skirt Sports ambassador — from my area no less.

shocked to see Elenora!!

And I did catch my Russian friends as they crossed the finish line together.

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of course, the first thing you do after to cross the finish line is check your phone.

It was so much fun to run with these first time NYC racers!!

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For a race this big, I thought that it was very organized.  We all agreed that it was so much fun!

my yogi friends

I am glad I could share their first NYC race experience

I was never able to run fast during the race (due to the hoards of runners in my way) and when I finished, I didn’t feel like I had run a race. I didn’t even break a sweat.  (I see a re-do in my future.)

Splits: (though I doubt any are accurate.)

2015 / 2016

mile 1 – 9:41 / 9:52
mile 2 – 8:23 / 8:59
mile 3 – 9:15 / 9:12
.14 – 9:05 / 8:23

28:59 / 28:56 (chip time)

3 second course PR!!!

I was also surprised that I was 5th (out 189) in my AG.

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After the race, we all headed over Columbus Circle where I had made reservations for brunch in a French restaurant.

celebrating…mimosas at 10 am?  why not?

Still on a race high, the girls went shopping, but I decided to remain in the park and run/walk (more walk than run).  The weather was great and I thoroughly enjoyed being outdoors.

Eventually I had to leave and walk (miles) back to the hotel to change and get ready for my blogger meet-up, dinner and Broadway show.

It was great to meet Karen and her husband and to wish her luck on her marathon the next day.

A full and exciting day!!!

Julia left early the next morning and Tatiana slept in. So Anna and I went running alone.  I wanted to run in Riverside Park and on the Hudson River Greenway.  So we took the subway there and ran 3 miles along the river.  It was so much fun.  Actually even more enjoyable than the race.

Then we decided to spectate at the NYC Marathon.  We couldn’t stay long because we had to meet Tatiana for lunch and I had to catch the train home.  But we did see the cyclists and the female winner. The excitement in air was incredible.  I wished I could have stayed longer to catch some of my friends who were running in the race.

Originally, I wasn’t very excited about returning to NYC again but I am glad I did go.  I had a great time.  The Russian girls are already planning another race weekend together … the BAA 5k in Boston on April 15, 2017.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Here’s what I’m thinking about today:

  • How the f#### did Trump win the election!? It’s gonna be a long 4 years!
  • Why did I sign up for a race tomorrow?  It would be nice to sleep in on my day off.
  • I wish that I felt more prepared to run a 15k race on Sunday. Lately I’ve only been running 3 miles. Never got my long run in last weekend.
  • If only I could drag myself out of bed at 5 am and run before work. It’s hard to find lit up places to run after work. I’m getting a little bored of UAlbany campus.

Happy Running! Did you run or race this past weekend? Ever race in NYC? Do you run in the morning or evening?

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Wednesday Word: Determination

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Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s word is: Determination.

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This quote especially rings true after watching the NYC Marathon.

Anyone who finished possessed a hell of a lot of determination.

As they say:

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Right now I don’t have that kind of determination. Maybe someday but likely not ever.

But I do know what it feels like to have the determination to do something that at one time seemed impossible.

  • Running my first race
  • Completing my first half marathon.
  • Finishing a race with an injury.
  • Coming back to running after an injury.

Happy Running! What have you been or are you “determined” to do?

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TOTR: Blogging Changes

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: How are you different from when you started blogging?

I’ve been blogging since March 25, 2008. That was the DAY that I decided to become a runner.

I’ll start with what has remained the same:

  • Blogging Goals

My goals haven’t really changed. I blog to motivate myself to continue running, to keep track of my running and racing and to connect with others who do the same.

  • Posting

I’ve always posted several times a week. Some weeks it’s everyday. Other weeks it’s less often. It depends on my schedule.

  • Blogger Meetups

I have been fortunate to connect with many bloggers. Many were local and have become my friends even though they no longer blog.

  • Race Reviews 

I recap each of my races almost as soon as they are over (so I don’t forget the details. ) These recaps are mostly for myself but I have heard that others read them too.

What has changed:

  • Content

I post more photos. It helps that I abandoned the camera and got a smartphone so it’s easier. Plus with the apps available, you can edit, make collages and be as creative as you have time for.

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  • Link-ups

When I first started, there were very few. I used to write posts called Two for Tuesday, Wordless Wednesday, Three Things Thursday and Foto Friday.

Now they are a bunch of fabulous link-ups. (WW, TOTR, Wednesday Word, TOLT, Friday Five 2.0, etc.) These help attract readers to your blog as well as, connect you with new blogs.

  • Product Reviews 

I used to get asked to review products pretty frequently. Not much anymore. Probably because there are more bloggers out there (with bigger readerships than me).

reviewing Yak Trax

  • Sponsorships

I am a Skirt Sports Ambassador Captain. So I get discounts from my favorite company.

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love my SS outfits

  • My Running

Now I don’t just run 5ks. I used to (hence the title of my blog. )

I have run 22 half marathons and many many 10ks, 15ks and 10 milers.

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finishing #21

I am more confident as a runner and though I don’t know it all, I know a lot more about running than when I started blogging.

  • Other Bloggers 

I don’t follow many blogs. I am selective. Basically because I don’t have the time.

The ones that I do read and comment on are more than fellow bloggers. They are really my virtual friends.

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and sometimes you get to meet them in the flesh.

This brings me to why I can’t wait to run (and party) with 6 other virtual friends (Wendy, Holly, Tricia, Marybeth, Marcia & Karen) on Dec 3 in Panama City, FL!!!!!

Happy Running! How long have you been blogging?  Have you changed since you started?

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Monday Running Update

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Last Week:

  • Monday – I was planning to go to my Troy Turkey Trot training group run after work but I bailed.  It was cold. I was tired and no one was home to hand out Halloween candy, etc.  In others words, I wimped out.
  • Tuesday –  I felt guilty that I didn’t run yesterday so I ran before tennis. (I had burn off the calories that I would consume at dinner after tennis.)

  • Wednesday – I was scheduled to meet Alyssa at UAlbany for 2 loops of the campus before running with the STEM group. But her son was sick so I was solo.  The first loop was slooow.  Then the 2nd loop was sloooower but I perked up running with the STEM ladies (I guess I need company) and I celebrated by meeting a friend out for wine & appetizers.

It was in the 60s and I ran in a tee shirt …in November!!

  • Thursday – A rainy day and I had a hair appt.  So an unscheduled rest day. (There are few things more important than running and hair color is one of them. LOL)
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what a dreary day!

  • Friday – Hopped the train to NYC and met up with my Russian friend Anna. I stayed overnight and shared a room with Anna’s friend. No time for a run today either.
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conveniently located not far from the start of the 5k the next day

  • Saturday – Dash to the Finish Line 5K race. I ran 3.1 miles from the UN to the NYC Marathon finish line (with over 10,000 other runners) including Anna, her 2 Russian friends and Judy.

No, Judy & I didn’t plan our matching outfits. The race was so crowded that I am proud of my 28:56 finish. Actually had even more fun after the race with my Russian friends.

The park was beautiful. Met Judy & Karen and saw Paramour- Cirque du Soleil

We celebrated with brunch and mimosas. Then I continued to run/walk in the park followed by dinner and a show with the girls.

  • Sunday – Still in NYC. Anna and I started the day with a run along the Hudson. Then we went to Central Park to watch the early marathon finishers.

Riverside Park and running along the river was awesome

After lunch, I headed to train station to go home.

 18 miles done with 4 runs and 3 rest days.

This Week:

  • Monday – Troy Turkey Trot Training group run (3-4 miles)
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run + STEM run
  • Thursday – rest, mall walk with BFF
  • Friday  – day off – 5k race
  • Saturday – rest
  • Sunday – 15k race
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? 

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Ultimate Coffee Date – November

Confessions of a Mother Runner

Since today is the first Saturday in November, I am joining up with Coco & Deborah for their ultimate coffee date.

Over coffee or tea…

I’d tell you that when they first told me that I was spending 5 days in Manhattan for work, I was bummed.  I would miss my training group, my running partners, my tennis, etc. And I would be stuck indoors from 8 am – 4 pm every day.

But I decided to make the most of it and get as much exercise as I could.  These are some of the things that I did.

  • Take the stairs

My room was on the 25th floor of the hotel.  I took the stairs every day. (Well, only down.)

  • Walk everywhere.

I walked to work and back – at least one mile each way.  I took a walk during lunch.  I even walked to Times Square (in the pouring rain) to see a show.

  • Use the hotel gym.

There were machines and a treadmill at my hotel.  I lie. I never entered the room but I could have if need be.

  • Squeeze in a run whenever you can.

I ran one day before a dinner meeting.  I ran the last day during lunch.

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  • Run and Sight See at the same time.

I wanted to see the Sea Glass Carrousel at Battery Park and the Freedom Tower so I ran there (and it was much farther than I thought.)

I wanted to see the Hudson River Greenway and the High Line so I ran there too.

Over coffee and tea…

I’d tell you that I am back in NYC.  This trip was planned way before I got this new job. The original plan was to run a 5k.  Then it morphed into a blogger meet-up.  Now I will also be spending the weekend with my Russian friend Anna and spectating at the NYC Marathon.

Happy Running! Any other ways to work and stay active in a big city? Who’s going to be in NYC this weekend?

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Friday Five 2.0 – Things You May Not Know About Me

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers🙂

Today’s topic is: Five Things That You Don’t Know About Me:

  1. I used to sew my own clothes.

It was at first to save money but then because I enjoyed it.  Next, I did needlework like crewel and cross-stitch. But my favorite sewing activity is quilting.  I have made quite a collection of quilts. (They’re all over my house.)

Now I’m onto knitting.

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2. I was a Math major in college until I found out that I could spend my junior year abroad if I majored in French.

I love the French language and anything French (food, wine, art, music) so I am glad that I made that switch.

creme brulee = happiness

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3. I played the violin in grade school but I always wanted to learn to play the piano.

I know, there’s still time but I don’t own a piano.

4. I’ve won a few photography contests (years ago – before digital).

 One was in our local newspaper of two spiders mating. Another was of an organ grinder in Paris.

5. I’ve never eaten peanut butter or avocado.

They just don’t interest me.

Happy Running! Tell me one thing that I didn’t know about you.

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TOLT: October Recap

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So fall has finally arrived!! And very recently, we’ve even experienced some cooler temps (even a few flakes of snow).

So here’s how October went down…

Weekday Runs:

We’ve been lucky and had a pretty mild fall with very little rain. So I was able to run at least 3-4 times outdoors each week which is great because I do not have a treadmill at home.

 I ran mostly at UAlbany (near work). It’s easier than driving to run. Plus, it’s starting to get dark earlier and earlier.

I ran with Alyssa several times. Like Barbara, I met her through FB. I struggle when I run with her but she gets me to run faster. She says that I make her faster. Win-Win. I also ran with Barbara and she is even faster than Alyssa. Unfortunately she is on the DL for a few weeks. 😦

It’s definitely more fun running with friends.

Long Runs:

There were four of these! One was a half marathon and one was added miles to a 5k race.

Total Mileage:

I ran 96 miles this month – the most that I have run since April!! Woo! Hoo! I should hit 1000 next month hopefully.

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Races:

I ran four races this month – a half marathon, a 10K and two 5ks.

I was generally happy with how they all went. I did not have PR goals but I did PR in my Half Marathon!!!!! Pysched!

And I won age group awards in both of the 5ks.

I knew runners at all of the races and they were all super fun (except for the wet one). As you can guess I LOVE RACING!!

Cross Training:

The tennis season has moved indoors and that means that I have be a member of a club and join a contract. $$$$$ So I don’t play as often as I did in the summer (when it was free and I was unemployed.) I am scheduled to play two Tuesdays a month but do get called to sub on the other weeks.

I DID NOT go to a single yoga class!! Someday I will do, I think. Maybe!

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Miss you, Maria!

I did NOT workout at the gym or at home at all. Total slacking here!!

I did go hiking once. I had planned to go more. It is so beautiful around here in the fall. But fitting it in (now that I work) was very challenging.

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I did walk every day at lunch for 30 minutes – Either around the outdoor shopping mall to get a Starbucks coffee or around a short nature trail.

Other News:

My running groups have continued this month. The Troy Turkey Trot Challenge group meets on Monday evenings and Saturday mornings. I can only go on Mondays. I am running with my friends in the 10k group. It will be the one day of the week where I may have to do speed drills.

The STEM group meets on M, W, F and I volunteer and run with them on Wednesday evenings. We are doing the Couch to 5K program with some new and returning runners (who are domestic violence survivors) to train them for a 5k race on Nov. 19.

I took a day trip to NYC to meet up with my college friends (We spent our junior year together in France) . Then on the same day, I met my tennis friends to go to a Broadway show. What a full but exciting day!!

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brunch in a French restaurant and then off to see “Waitress”

I spectated at a friend’s duathlon. I think I’ll stick to running.

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I spent one last day boating on Lake George. It was fun but I am sad to see the season end.  Winter is sooo long!!

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Feeling healthy so Life Is Good.

Looking Ahead:

My next half marathon is December 3 and I am very excited.  It will also be a blogger meet-up!!

I do have a lot of races coming up. Fall is my favorite time to race. This is my list so far for the next 2 months:

  • 11-05-16 – NYRR Dash to the Finish Line 5K (in NYC)
  • 11-11-16 – Veteran’s Dash 5K
  • 11-13-16 – Stockade-athon 15K
  • 11-19-16 – Girls on the Run 5k (STEM volunteer which is good because I’m out of town for work Nov 14-18)
  • 11-24-16 – Troy Turkey Trot 10k and then the 5k
  • 12-03-16 – Panama City Half Marathon (in FL)
  • 12-10-16 – Albany Last Run 5K

I have a racing addiction!!!

No monthly goals.

my motto for 2016

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! How did your October turn out? Anything exciting planned for November?

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Wednesday Word: Esoteric

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s word is: Esoteric.

According to the dictionary, esoteric means:

intended for or likely to be understood by only a small number of people with a specialized knowledge or interest.

To my friends and family, running is esoteric.

I still have friends that say to me before a race: “Good luck.  I hope you win!” (And they don’t mean “age group.”

So how many of your non-running friends and family know what these terms mean?

  • Aid station
  • Age Group
  • Bandit
  • Bib
  • Black toenails
  • Bloody nipples
  • BOTP
  • BPM
  • BQ
  • Brick workout
  • Cadence
  • Carb-loading:
  • Chafing:
  • Chip
  • Chip Time
  • Clydesdale
  • Compression
  • Cooldown
  • Corral
  • DFL (Thanks Judy)
  • DNS
  • DNF
  • DOMS
  • Dreadmill
  • Dynamic Stretching
  • Elite
  • Endorphins
  • Fartlek
  • 5K
  • Foam Roller
  • Footstrike
  • Fuel
  • Galloway Method
  • Glycogen
  • Garmin
  • Gu
  • Hill repeats
  • Ice baths
  • IT Band
  • Interval training
  • K-Tape
  • Lactic Acid
  • Ladder
  • LSD (not the drug)
  • Masters
  • Negative splits
  • Newbie
  • Orthotics
  • Out-and-back
  • Overuse injury
  • Overpronation
  • Pace
  • PF
  • Pick-ups
  • Point-to Point (thanks Judy)
  • PR
  • RICE
  • Runner’s knee
  • Singlets
  • Speedwork
  • Splits
  • Static Stretching
  • Streaker
  • Strides
  • Supination
  • Tangents
  • Taper
  • Tempo Run
  • 10K
  • Ten percent rule
  • Trots
  • VO2 max
  • Warmup
  • The Wall

Image result for understanding running ecards

I’m also linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Are your family and friends esoteric about running?  Can you think of any other terms to add to my list?

runner-sig