She now plans to run all six majors this fall—in person in Berlin, London, Chicago, Boston, and New York, plus a virtual race in place of the postponed Tokyo Marathon AND finish each under 3 hours!!
WOW!! That is a big hairy goal!!!
In 2019, my big hairy goal was to run my FIRST MARATHON.
check!
In 2020, before the pandemic, I planned to run ONE half marathon EACH MONTH. I ran 3 live races (but had to run 6 half marathons virtually.) So I did not run 12 halfs but was proud of my 9 half achievement.
In 2021 – Unfortunately the Pandemic continued. Even though racing opportunities started opening up, I never felt that I would be able to achieve a BIG goal.
For 2022 – I doubt things will be normal (if ever) but it may be time to come up with another BIG goal….
Not sure what that will be yet. Any ideas for me?
But I know what it will NOT be:
run streak
triathlon
ultra
BQ
Ragnar race
obstacle race
50 state challenge
online certification courses
Anyway, here are some reasons to set a Big Hairy Goal:
1. Big goals stretch what we believe is possible.
I have heard many runners say “I can’t….” (Guilty as charged lol)
When we say that, it becomes true.
Of course, we CAN run a marathon!!
Believing is the first step to accomplishing something big.
2. They cause us to make improvements.
It’s easy to get into a rut. For example, we race the same distance or type of race, we may get comfortable and be successful with little effort.
In order to achieve a big goal, you will most likely need to make adjustments – train harder, train differently …
3. If We Allow Ourselves To Dream, We Get Really Excited.
When we stop and think about what it would feel like if we actually achieved that big goal, we get excited. We may buy that 26.2 magnet for our car or a shirt that says “I am a Marathoner.”
The excitement of the possibility pushes us to train and to push forward toward that goal.
4. We will see how far we have come
While the destination is important, it’s the journey that matters most. Without goals, it’s hard to see how far we have come.
I ran 5ks for years. I got faster and was content.
It wasn’t until I ran my first half marathon did I realize how much my running had improved. And an unexpected result of running longer races was that I felt stronger at the shorter ones.
5.It’s OK to swing and miss.
I’ve heard it said that If there’s not a decent chance we’ll fall short, we’re not setting high enough goals.
What if we train for an Ironman and we don’t meet the cutoff after one the legs. We would, of course, be disappointed.
What an accomplishment to have made it to the start line! What did we learn along the way? Was there anything we could have done better? Should we try again?
Happy Running! Are you a “BIG” goal setter? Any other tips to add? Please share.
This Tuesday’s topic isInterview your Favorite Blogger.
I could not pick a “favorite” so I chose the blogger whom I’ve met in person (3 times)
RnR Las Vegas 5k & Half
ZOOMA Bermuda Half/10K
and the running blogger whom I have been following the longest… (since 2009). She previously blogged as Running Off at the Mouth and The Studly Runner before her current blog Marcia’s Healthy Slice.
So here are her answers to my questions:
When did you start blogging?
I started blogging in January, 2009.
Why did you start blogging?
I planned to use it as a training journal toward my first Boston Marathon. I never planned on anyone reading it.
What do you enjoy most about blogging?
The best part of blogging is the community and the friends you meet along the way.
What do you enjoy least?
The worst part is when you feel like you “have to” blog but you don’t really have much to say.
How has your blog changed through the years?
At the beginning it was called Running Off at the Mouth. When I BQ’d a 3rd time it was renamed to The Studly Runner. When I stopped caring about BQs, it got its current name.
Do you have any changes planned for your blog?
I don’t really have any future plans for my blog. I feel like blogs are on their way out. I keep it as a way of keeping in touch with my circle of friends.
On the running front – do you have any current goals?
I don’t have running goals for myself right now but I’m doing a ton of coaching. I have a handful of athletes who I suspect will be punching their ticket to Boston this fall and that is very exciting.
And what are your proudest achievements as a runner and/or blogger?
My proudest running achievements are of course running the Boston Qualifers and completing the 6 World Marathon Majors.
My daughters were very young when I started blogging and running seriously and I’d like to think I’ve been a role model for them for setting goals, working hard toward them and taking on crazy adventures.
I’d like to thank Marcia. I know she’s been an inspiration to me and other runners and bloggers.
Happy Running! Do you have any favorite bloggers? If you follow Marcia, did you learn anything new from this interview? Please share.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
time to join up with Coco & Deborah
for their ultimate coffee date.
1. Over coffee…
I’d tell you that I’m on my way to NH for a race-cation with friends. I would have been shocked if you told me a year ago that today we’d still be wearing masks and worrying about COVID.
At least this year, the race will be an in-person one.
cooling off after our virtual half last year
2.Over coffee…
I’d tell you that normally I don’t have time goals for my 2021 half marathons…but I think I want to finish at least be ONE second faster than my last one….so 2:20:56.
The reason being is that my last one of the year will be HILLY and no chance of improvement.
hills of Altamont in the Upstate Classic – Nov. 21, 2021
3.Over coffee…
I’d tell you that yes, I signed up for another half marathon even before I ran the current one.
No surprise…
Nov 21, 2021
4.Over coffee…
I’d tell you that boating season has almost ended and hiking season has begun.
The biggest dilemma is where to go…
to new places??
This one was new…
or places that I’ve already visited but loved???
Moxham Mt. last year
5.Over coffee…
I’d tell you that one home reno project leads to another. First I wanted to get rid of the wallpaper.
That led to new cabinets and appliances.
That led to plank flooring
and granite countertops.
The new flooring made me want to get rid of the carpeting in the family room… (but instead decided to put that on hold and just get our carpets professionally cleaned since we also need a new washing machine and my car needs work done.
This is the only race that I’ve run every year! This was my 14th time!!!!! (In 2020, it went virtual so actually my 13th in-person FRW race.)
It is always held the Saturday after Memorial Day but due to COVID, the race was moved to the Fall.
on their webpage…can you spot me in the pink cap?
My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:
Due to construction, they changed the course six years ago.
They say that this course is faster…less congested and has a less steep hill at the start and finish.
course map
elevation according to my Garmin
I did run the new course the past six years and I liked it better than the original..
heading downhill to the finish line
Pre-Race Preparations and Activities:
As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018.
And this was also my sixth Freihofer Training Challenge.
did my green hat stand out much in 2018?!
Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of their speed drills. Instead I ran with the Intermediate group (since there was no Advanced group at the location I signed up for.)
But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “current and past FTC” buddies who would hopefully PR.
In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college. I was able to stop by after work and some things I needed or didn’t (like another pair of Goodrs!)
Due to COVID, the expo was cancelled and there was only packet pick-up at the same location.
I ran nearby on Thursday after work so I got my stuff at that time.
cookies and bread are always a nice perk.
On Friday evening I volunteered at packet pick-up and then skipped playing mah jongg in favor of a pizza dinner and time to organize my #flatme.
last year’s race tank and the usual Skirt Skirt skirt, Zensah calf sleeves, Goodrs and Topos shoes.
Race Day:
I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like almost 2 miles!
It was still strange to run down Madison Avenue and not see the race banners and not see the giant poster on the bridge.
pics from 6 years ago…
The start was near a park across from the Capitol Building. I ran most of the way on the foggy paths. Though the temps were pretty cool, it still seemed humid.
Soon the start line as in sight.
I ran past it and entered the City Hall park..
in search of the Training Challenge tent.
I was quite early so I continued to run around until more runners arrived.
I chatted with many of my running friends and took quite a few pics.
Carolyn and I are exactly the same age – she’s faster!!
Catching up with everyone made the time go by quickly and soon it was time to line up for our Training Challenge photo.
The fog had burned off along with the humidity… but the sun did come out. I’m not complaining. This was the best weather we’ve ever had for this race.
I was scheduled to start in corral 2 so I headed that way and bumped into a few friends there.
me & Nancy, both in RED
They were all faster than me but said that this would be a slow race for them. Ha Ha.
Mile 1:
It is usually very crowded during the first mile but this year were fewer runners than in previous year (about 1000 vs 3500).
Times Union photo 2016
I actually made sure this time to start my Garmin.
runners were definitely more spread out this year
The race began with a long steep uphill. It’s a good thing since it kept you at a slower pace.
how did I get ahead of Nancy…well, that’s didn’t last long!
Remember those runner friends who said this would be as slow one for them today. Nope. They easily surged ahead and I never caught up to them.
But I did run the whole uphill… it was slow but I did not have to walk.
Mile 1 continued as we turned left and entered the park (and the hill ended).
There were rolling hills throughout the park. They were not bad and even I could run them without walking.
The worst part were all the potholes and cracks in the roads…the worst that it’s ever been. There were cones over the potholes but you had to weaving back n forth to avoid them and you had to keep your eyes pealed to ground to make sure you didn’t trip.
I took this pic after the race a few years ago
Mile 2:
There was a water stop around mile 1.25. Yes with cups, too. But I didn’t feel the need to stop.
More rolling hills during this mile as you ran around the park circling the lake. Only one of the hills was steep but it was very short.
I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.
Mile 3-3.1:
That was around mile 2.5. At this point, I was starting to get thirsty so I did stop and get a drink. It was nice for a change not to have to carry your own water.
Finally we left the park and headed toward the street we started on.
It was a long downhill and I had to remember not to start sprinting too soon. I’ve made that mistake in past years.
Eventually I see the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line.
getting serious as the end is near…
must be slowing down because that runner in yellow has passed me by
trying to catch her…
nope…just finish strong…
I did see that the timing clock read 28:XX…. No course PR for this girl today!
Post Race Activities:
I knew with a walk and zero speed work, I couldn’t come close to a PR (and I was not expecting one). It was a decent time (even if it was slower than my last 5k and my last two Freihofer 5ks) and I was happy!!
I grabbed some food and some chocolate milk. There was much less congestion than in past years.
there were also bananas, oranges, apples, yogurt, bagels, orange juice, bars…
Then I went back to the finish line to cheer in some friends.
I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from a job, tennis, races, etc. That’s what’s great about running a popular local race.
You may recognize Mary Pat (on the right) from the 2008 pic.
The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.
I hung around for awhile and then we all went to cheer on the last runners to finish… It was two older ladies who flew in from Ireland!!
I knew that I needed to get going because I wanted to run more miles. On my way out, I caught some of the awards ceremony. Such amazing finish times. There was a runner, aged 58, who finished in 18 minutes!
Additional Race Reflections:
Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.
You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also recently ran a half marathon (and am training for one next weekend) and I am no spring chicken. My time may not have been as fast as 2018 (a course PR of 27:37) but faster than many of my 5ks this year.
So I was very pleased with that.
Positives:
Safety restrictions in place (outdoors, staggered starts).
Ample parking.
Well marked course.
Lots of familiar faces.
Interesting course (through a beautiful park).
Downhill finish.
Friendly and abundant number of volunteers.
Chocolate Milk.
Decent post-race refreshments.
Two real water stops (with cups).
The electric atmosphere.
Virtual option.
Free finish and start photos
Nice Swag for a 5k (mask, t-shirt, medal, cookies, bread)
All women – all ages, all paces…
A real race.
Negatives:
Uphill first mile.
Fewer runners.
Uneven pavement in the park.
No expo.
Would I recommend this race?
Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.
this pic says it all!! (from FB)
Final Stats:
Splits:
Negative splits!!!! Woo Hoo!
There was computer set up so you could check your time and to see if you won an age group award.
And 5th again…
Eventually I ran/walked back to my car. (It was uphill for about 2 miles).
I have a Half Marathon in a ONE week so I wanted to run another few miles. So I went back and ran around the park. This time I had more time to admire the fall flower arrangements.
2 +1+2 = 5 🙂
So FRW #13 is in the books!
The tradition is still alive! It was again a great local race with many women running it. Can’t wait to run it again next year on the REAL date (and without any restrictions.)
Next Up:
Half marathon #52.
It is a race-cation in NH and will also be half marathon #4 for 2021:
The course is not supposed to be hilly and mostly along the ocean. My group of running friends will be either running the race or cheering. Can’t wait!!!!!!!!!!!!!!!
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
Good News! I applied to work from home until at least Dec. 31. And it got accepted!! And I have my COVID booster shot scheduled (very happy about this!!!)
Bad News! We were still eating on paper plates! And our washing machine broke! And my car headlight quit! (That’s three, right?)
On the running front: This week included a half marathon taper and my favorite 5k race!
Last Week:
Monday – The kitchen was status quo but we decided instead of replacing the carpet in adjoining family room, to just have it cleaned (as ell as the other rooms upstairs). How does this impact my running? Having to stay home and wait for workers to arrive.
But it was still #nevermissamonday with our last Freihofer Training Group run.
Just an easy 3 miles which never feels easy lol Blurry? That what happens when you snap a pic while running.
Tuesday – A scheduled rest day so just a walk after work with friends,
Wednesday – I decided to drive to the end of the rail trail since I hadn’t run that way in a while. And a running friend was able to meet me to run and for dinner after. Win. Win.
Thursday – Working from home makes it easier to squeeze in a run before work…but it was raining.
When our after work trail walk got cancelled, I was able to do my run then
glad that the sunflowers ae still around… but got a little wet toward the end but at least got it done before the storms
and head to the expo to pick up my race packet (and volunteer swag.)
Friday – I volunteered after work at packet pick-up for tomorrow’s race. It was fun and I met some new people, chatted with runners that I already knew and even met a few elite runners.
Then I got my #flatme ready for the next day.
Saturday – Freihofer Run for Women 5k Race -. This race is always special since it’s the only race I’ve run every year (except 2020.) #13 completed with perfect weather and lots of friend meet-ups.
still remains my favorite race
Some extra miles added before and after = half marathon taper completed as well.
ran to the race in the fog, ran back after and then around the beautiful park
Sunday – I was hoping to go on our boat but the hubby had a tennis match so Hiking Sunday started early this Fall.
a beautiful day at Huyck preserve
This Coming Week on the Run–
Monday – run
Tuesday – Turkey Trot Challenge (TTC) group run
Wednesday – rest day, walk with friends
Thursday – run, trail group walk
Friday – rest day, drive to NH
Saturday – rest day, NH activities including packet pick-up and course preview
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Any in-person races planned? Is the weatherinterfering with your runs? Please share.
It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…
1. I runfess…
I participated in the 10 week Freihofer Train Challenge… As an ambassador, I felt I should support the runners. My runfession is that I did not follow their training plan. But I did enjoy meeting up and running with new and old running friends.
2. I runfess…
For the same reason as above (except that I had pay $$), I signed up for the Troy Turkey Trot Training Challenge.
pic from 2 years ago
3.I runfess…
I almost didn’t sign up because the runs are on Tuesdays. Tuesdays are my rest day.
This race used to be one of my favorites. Not because the director, Paul Loomis, reads my blog or that my stepson works at Global Foundaries, one of the sponsors of the race. But because of the easy parking, indoor restrooms, post race chocolate milk, generous age group awards, lots of familiar faces to run with and its flawless organization. For these reasons and more, I kept coming back.
This was my 6th time running this 5k. So you can say that I was familiar with this course. However, I haven’t run the race since 2016. And now they also added a 10k.
The course itself is not very exciting…you are running around chip plants but the loops let you see the fast runners and all those runners that are behind you twice during the race. And though there are a few uphills and downhills, it’s basically flat so no complaints.
2012
2013
2014
2015
2016
For my first two years of running this race, I was recovering from injuries (a broken ankle and then a broken foot.) I finished in 29:53 and 29:49 and was thrilled with a sub-30 minute time. In 2014 and 2015, I was healthy and so I improved my time to 28:47 and 28:56. Finally I got a course PR in 2016 and finished in 27:30.
However, my hope for the race this year was to finish uninjured and have enough in the tank to run more miles after the race. (My next half marathon is 3 weeks away!!!)
After 5 years off, I had no PR dreams as old age has set in. lol. But if the other old ladies didn’t show up, I could maybe win an AG award.
Pre-Race Activities and Preparations:
Due to work and other stuff, I did not have time to run at all on Thursday or Friday. But at least I did a run on Monday and Wednesday.
My legs felt pretty good in spite of being only a week after running 13.1 miles. (Maybe those FOUR rest days helped.)
Packet pick-up was on Thursday and Friday at the local Fleet feet store but it wasn’t worth the long drive so I decided to arrive early and pick it up on race day.
Race Day:
The forecast was for cooler weather and sunshine. Perfect running weather for the second weekend in a row. Hope this is a trend.
I got there early to get parking and did get a spot in the parking lot right near the exit.
As I mentioned, it is very well-organized – signs for the race, indoor and outdoor bathrooms (Masks were required if you entered the indoor facility.)
Race day packet pick-up was between 7-8 am. You received a State Farm bag with shirt (if you paid an extra $10), running cap, & Hannaford water bottle. I opted not to buy a shirt.
PPU was normally set up inside but today it was outside due to COVID restrictions.
The 5k race started at 8:30 am (15 minutes after the 10k.)
I walked around to shake out the legs. There was food, drinks and freebies set up.
This was a welcome sight:
There were many more runners than I had expected. I bumped into many that I knew.
three frequent 5k racers (Holly, Nancy & Alice)
Finally we headed to the start line.
I left my friends and moved up. Not to the front with the speedsters but not far back either.
Mile 1:
There were no corrals but social distancing (and masks) were encouraged.
As usual, I tried to start out slow but probably didn’t.
The course goes straight for about 1.5 miles and then loops back.
Mile 2:
After we passed the mile 1 marker, I looked down at my Garmin and realized that it never started, I debated whether or not to run without it but in the end I started it (about 1.1 miles)
Halfway through this mile we turned right and ran uphill. Not a steep hill but they always feel hard to me.
This part of the course is nice because you get to see the faster runners and then you loop back and see the slower runners.
the other pix were after the race… you can see me on the right in this one during the race
It was downhill for a bit until we turned.
Mile 3-3.1:
As usual, I was petering out. Since I had no idea what my time was, I wasn’t motivated to run hard. So I walked. Then I got back my energy for a while until I neared the finish line. Ugh! I walked again.
That gave me the ability to at least to sprint through the finish line.
I was surprised to see 28:XX.
The 10k runners got a medal. The 5k runners only got one if they were under 12.
Post Race:
The refreshments were outside this year. I grabbed some milk and fruit and chatted while waiting for the results.
Heidi whom I ran with at the Run for the Roses 5k
The last time I ran this race (in 2016), everyone got a small bottle of champagne and a gift card to a restaurant. For 2nd place, it was to the Recovery Room and for $50.
This year there was no awards ceremony and if you won an award, you had to pick it up at the local Fleet Feet store.
I came in 3rd in 10 year age groups.
one second behind 2nd (but this is why I love 5 year age groups)
It was getting warm but I decided to change shoes and shirt and check out the 10K course. Boy am I glad I didn’t run it. The last few miles of the 10k were uphill the whole way.
After about 4 miles, I had had enough.
I drove one exit south to the Zim Smith Bike Path and parked at Leah’s Cakery.
But instead of running on the bike path, I ran in the town. So cute. The best idea!!
only 2 of those miles were here but it was 9 miles for the day.
Though there was a a lot of walking during those last 6 miles, I still rewarded myself with quiche and a brownie.
Additional Race Reflections:
I was pleasantly surprised with the turn out and also with my time.
I’m pretty sure I would have done better if I had started my watch. I most likely would not have walked twice during the last mile if I knew how well was doing. I’m also pretty sure that my faster finish time was weather-related.
Oh well, there will be more races. Just happy to be to out there.
Positives:
Ample parking.
Well marked course.
Varied park scenery.
Virtual option available.
Both 5k and 10 options.
A no shirt option (at a lower cost) but you still got a cap.
Discount provided if you ran the virtual 2020 race.
Participant manual provided several days before the race.
Indoor restrooms
A real race.
Flatish course.
Immediate results.
Medals (and cold brew coffee) to 10K finishers.
Medals to 5k finishers 12 and under.
Chocolate milk.
Many familiar faces.
Negatives:
No water stops (COVID restrictions)
No awards ceremony (COVID restrictions)
10 year age groups
No medals to 5k finishers over 12.
Lack of speed work (my fault).
No pace recorded for miles 1.1 (my fault)
Would I recommend this race?
Yes. Great organization. You may be able to PR for the 5k but the 10k would be a challenge.
Final Stats:
Splits:
for the last 2:04 miles of the 5k
Next Up:
Another 5k on Sept 25
and then a half marathon.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
The house was still a disaster zone. Not just the kitchen but now the family room, as well.
Finally, I had a Saturday without a race scheduled so I was able to do my long run in preparation for my next half marathon.
Last Week:
Monday – They started installing kitchen floor. After emptying the family room, it was decided not to put in a new floor…UGH! Instead we may either clean the existing carpeting or buy new carpeting (Either way, I’m NOT putting that clutter back!)
After work, I ran with the ladies in the FTC group. Always a good workout when running with others.
Tuesday – Normally a walk day but I had a hair appt. after work and then had to rush home for a college reunion ZOOM.
progress on the new floor
Wednesday – In the office today meant a walk at lunch. There were rain and thunderstorms in the forecast. Fingers crossed that they would start late.
There was also a SOAR group run scheduled but I decided instead to run at UAlbany and follow it with a walk with my BFF (We hadn’t caught up in a while.)
The rain did come earlier than I hoped but I was able to squeeze in a few miles near work.
had to sprint to my car to avoid getting soaked.
Thursday – I ran before work today since I thought that we would be walking the trails after work.
the weather was glorious…why don’t I do this more often??
This week we had planned on the Water Tower trail (part of the Pinebush trail system) but many couldn’t make it so we postponed until next Thursday. Instead I met Heidi to run on the Corning bike path along the Hudson R.. The second run of the day made up for my rained shortened run the day before.
so nice to have company for a run
The kitchen reno is done for now:
still no sink, dishwasher or countertops … sigh
Friday – On the reno front, the kitchen was supposed to be measured for the granite countertops. I waited and skipped my lunch walk and they cancelled for the second time!!! Grrr
Not much other activity today. After work, my tennis friends and I had tickets to hear Aztec Two Step perform Simon and Garfunkel songs.
This was so fun but would have been even better to sing along without masks lol
Of course, we met for a delicious dinner beforehand.
Saturday – Back to half marathon training. Today I ran 12 miles with Sherry, Heidi and Deirdre. After, we met the others for brunch.
the humidity was a killer but as always, it’s easier with a friend.
Then I rushed home hoping the countertop guy would show up. He did!!! Hopefully they will be installed in a week or two.
But I think going up and down the stairs to put stuff back in the cabinets (and de-cluttering at the same time) may have been more tiring than the 12 miles.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Any in-person races planned? Is the weatherinterfering with your runs? Please share.
At the time, I got to thinking that many of these tips were still true for us “older” runners. By “older”, I mean OVER 50 years old. (But “older” does NOT mean OLD lol).
I also realized that there may also be some other tips that only apply to those runners who are over 50.
So here you go:
1.Age Groups Rock.
I mean you should not be comparing your pace to someone younger than you.
I used to play competitive tennis and I hated that it seemed to only matter if you won or not and what your score was.
You may not win any awards because the numbers of those running in their later years have been increasing (and quite frankly many are faster than I ever was.)
But still, it’s good that you can see how you compare to someone your own age.
Love how Andrea & I (who was my exact age) would compete with each other.
2. If you keep running, you will most likely get Slower.
I say “most likely” because I’m sure that there are runners who still improve as they age.
But as a rule, after 10 years of running, your finish times will be slower.
So if this bothers you, stop racing. LOL
I admit, it’s not easy to accept that my 5k and half marathon times have reverted to where they were when I first ran those distances.
slow but happy
3. Body Parts Will Hurt.
It’s part of the aging process. But it’s different for each runner.
For me, it’s my lower back. For others, it may be your feet or your hips.
Again, I say, if this bothers you, stop running.
and miss all the fun… !?
4. Misery Loves Company.
In other words, don’t go at it alone. Run with others. Find your tribe!
everyone in this group is over 50 and we know how to have a good time together.
5. Cross Training is even MORE Important as you get Older.
In addition to running, find another activity for those rest days – yoga, walking, weight lifting, spinning, etc.
I do a lot of walking and hiking but in those winter months, my stationary bike was my new best friend.
Happy Running! Are you an “older” runner? If so, any tips to add? Please share.
With most of the local races either cancelled or virtual, Albany Running Exchange had been scheduling COVID Safety Plan approved races. I completed a half marathon in November 2020 and in April 2021. Both of these races were held in hilly Altamont, NY.
Helderberg 2 Hudson HM
In March I ran their five mile race and then in May a point-to-point 10 miler. Although the weather did not cooperate, the course was along the river and the bike path, mostly flat or downhill and in Schenectady, NY.
Electric 5 Miler
Miles On The Mohawk 10 Miler
So I signed up for the Race 4 The River Half Marathon as my 51th Half Marathon (45th if you don’t count the 2020 virtuals) for several reasons:
It was a ‘real” race.
It was local and I could sleep in my own bed the night before.
It was local so I would know a lot of the runners.
I was familiar with most of the course as it was similar to the 10 miler than I ran in May.
I convinced some friends to run it too.
It was advertised as having a Net Downhill Course and FREE BEER, Food, and LIVE MUSIC
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. But I do run 3 miles several times during the work week. All my weekday runs are mostly group ones.
And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. However, some shorter races did interrupt my mileage (as I mention below).
The logistics were also complicated for this race. Either you parked at the start and got a ride back to your car after the race or you parked at the finish and got a ride to the start (or pay for the shuttle).
My preference was to park at the finish (even though that meant getting up earlier.)
Pre-Race Activities and Preparations:
Usually on the weekends, I do run 10 miles. But this month I skipped a few in favor of a vacation and racing. It’s amazing how quickly the endurance that you built up leaves.
I picked up my race packet Friday evening
and carb loaded on the usual pizza and debated about what to wear the next day.
It was supposed to be cooler and less humid than any of my previous races. I hated to jinx it but the weather seemed perfect!
Yup, the usual Skirt Sports tank and skirt with Zensah compression calf sleeves
Race Day:
I got up around 4:15 am on Saturday morning (ouch) and was on the road by 5:15 for my 40 minute drive to race parking.
The race started near Mabee Farms at 7:30 am and ended at Schenectady Community College (SCCC).
I parked my car at SCCC, the finish for the race. I had almost signed up for the shuttle so I wouldn’t have to worry about getting back to my car after the race. However, my friend Karen offered to drive me and the others (Alyssa, Sherry, Stan) to the start if someone would drive her back to her car after. I accepted so that I wouldn’t have deal with masking and walking to the shuttle.
I met everyone at 6:00, left my car in the designated parking lot and we drove to the start which was about 15 minutes away.
There was plenty of parking in the grassy lot.
We were very early so we had time to walk around and sightsee.
It was a little chilly so we hung out in the barn.
We also noticed that in addition to porta-potties, there were REAL restrooms (always a great perk.)
Finally, it was time to head to the start. So we parted with our jackets and checked them at Bag Check. I ate a Honey Stinger Waffle (since it was already hours since my breakfast.)
The race started at 7:30 am. There were no waves, just instructions to social distance.
This was a FIRST annual race so there were no reviews to read. I had hoped that when they said it was a flat/downhill course, they were not lying.
course map
and elevation
Sorry to be a broken record about not training well. But it was summer and my goal for races these days is FINISH happy (that is not injured and ready to do another.)
Miles 1-3:
The race began near Mabee Farm Historical site. The first mile headed west, mostly on Route 5S. We ran along the road and fairly soon connected with the Erie Canal Bike Path.
In other words, the canal was on our right and most of the race was run on the path with water views. I ran the first mile with Alyssa and Karen. We chatted and chatted. It was great catching up since I don’t run with them often.
My legs were feeling good so I ran ahead caught up to an old friend, Elisa. More chatting which made the miles pretty painless. She is faster but slowed down because she was planning to run about 7 more miles after the race.
The scenery was pretty. The Mohawk river changed to being on the left.
The first water stop was a little after mile 3 at Pattersonville Bike Path parking on 5S. This was my first walk break. I used my paper cup (as I did in my previous in-person cupless races). That waffle kept me going and so I decided to wait on my Gu,
Miles 4-6
Most of the race is a blur. I was feeling pretty strong. Soon Stan caught up to us and the three of us ran together until mile 9. I’m not sure I ever ran a whole race with someone but it was a lot more fun than running alone.
Around mile 5, I finally got hungry so I stopped to eat my Gu (trying to eat and run slowly) and walked again at the second water stop little before mile 6 at Iroquois St/Bike Path.
Miles 7-10
The course was pretty flat and shady for the most part. The temps were rising. I was glad to have worn a tank and skirt. The third water stop was around mile 8 at Kiwanis Park. I walked again. This time longer.
Around mile 9, some annoying hills appeared. Maybe there weren’t big hills and I was just getting tired. I tried to run up them but it was more like a slog.
At this point, my lower back started to ache and I waved Elisa and Stan ahead.
For the first time in the race, I was running alone. And I was walking more and running slower.
Miles 11-13.1
The final water stop was around Mile 11 at MH Bike Path lot. I ate another GU – Chocolate Smores. Ugh! This flavor made me very nauseous!!
Elisa had slowed down and Stan ran ahead. So I continued to run with her.
I hadn’t considered winning an age group award but at mile 12, my competition (Joan) passed me by (She wound up 4th in 10 year AG awards anyway.) For a millisecond, I thought that I should try to pass her but nah, no reason.
Elisa and I continued together on the bike path until Schenectady Community College. We raced each other through the finish line…and she beat me!
I was so happy to have finished that I didn’t care.
Stan had already finished. Soon Alyssa and Karen finished. Then Sherry.
And finally El.
So group picture time…
Post Race Activities:
We grabbed our lunches and I headed to my car to change clothes and shoes.
not bad… but unfortunately none of us felt like eating right away.
There was a band, beer, food, etc. at a restaurant nearby. There was a shuttle but since it was only .2 miles, we decided to walk.
By the time we got there, we were hungry.
there was also pizza, warm pretzels, fried artichokes ordered as well
We stayed for several hours listening to the band and chatting…about running, of course.
Additional Race Reflections:
This was a first annual race. Many of the other local races are still cancelled so this racing company has been trying to hold a few races. I am so glad they are. It was so fun to be out there and soak up the racing atmosphere again.
Positives:
Ample parking at the start and finish.
Real restrooms at Mabee Farm
Bag check
Well marked course.
Varied scenery including river views
Shuttle to the start (if needed).
Flat course.
A real race.
Well organized.
A lot of pre-race information.
Decent Post-race food.
Cool medal.
Free Beer
A real race.
Negatives:
Cupless water stops.
10 year age group awards.
No photos.
Would I recommend this race?
Yes.
I liked the course. It was well-organized. I bet more runners sign up next (if COVID ever ends.)
Final Stats:
Splits:
Walking definitely slowed down my pace the last few miles.
All in all, I was very happy with how I ran the race. My splits were more consistent than usual. But also the early miles were much slower than usual. Given the flatness of the course, I could have probably run faster but you can’t talk if you run fast. lol
Not expecting a PR and faster than my last five in-person half marathons. I need to be realistic…maybe those faster half marathon paces will not happen again. (But hey, I’m not giving up…)
Next Up:
Two 5ks and another Half Marathon.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
Since today is Tuesday, I’m linking up with Z
My First 5K and More... 