Weekly Wrap for 1.22.18-1.28.18: On the road again

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Last week – 

  • Monday –  I was hoping the rain would hold off until I was done with my run. It did not.

I wanted to run 4 miles but it started raining too hard. Still being cold and wet felt better than hot & sweaty on the treadmill.

  • Tuesday – Another rainy day and a drive to Liverpool for work. It poured during the entire drive and then when I arrived, the sun came out. The temps had dropped and it was windy but I didn’t care. I ran along the lake on a clear path. It was a heavenly 4 miles.

  • Wednesday – A long work day and drive home. I was tired and it was getting dark but I headed to the lake and ran a quick 2 miles.  Quick because I froze. 8 degrees with windchill and it was soooo windy.

The problem was that I wore the same running clothes as the day before – 40 degrees, sunny vs 18 degrees, cloudy & very windy

  • Thursday – A scheduled dinner with my ladies buds left no time to run.  The frigid temps and wind returned so I didn’t feel too bad.

we went out for Japanese and as usual, it was loads of fun.

  • Friday – My re-scheduled hair appt. turned this day into a second rest day in a row.  Afterwards, I rushed off to my weekly mah jongg game.
  • Saturday – I feel lucky to have friends to run with on the weekend.  Today we took a chance that the Corning Bike Path would be clear enough to run on. And it was mostly and the sunshine and breakfast after made for a pleasant run.

I ran a mile to meet up with Barbara and then we ran 6 miles together.

  • Sunday –  My second race of the year was today – HMRRC Winter Series #4  (3M, 15K or 30K). Since I ran 7 miles the day before, I used the race as a recovery run and only ran the 3 miler. The weather was perfect and I even won my age group.

got to hang with Barbara and some other running friends

This Coming Week 

  • Monday 4 miles
  • Tuesday – 2 miles on the treadmill, tennis
  • Wednesday – 3.5 miles, mall walk with BFF
  • Thursday rest day
  • Friday – rest day, mah jongg chez moi
  • SaturdayPolar Cap Race (4m) + 4 miles more, Lake George Winter Carnival
  • Sunday – rest day, HOT YOGA

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and  NEW host Wendy @ Taking the Long Way Home 

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Happy Running! How is your running going? What’s new with you? Any snow? How are dealing with the frigid temps? Please share.

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Runfessions January

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

  • I runfess…

I made a non-running goal to not just schedule running but to schedule relationships.  Well, I may have gone overboard with the friend-date thing.  I scheduled so many that I barely have to run. 4 mile runs kept turning into 2 mile runs.

Anyone else have their social or family life get in the way of their running schedule?

  • I runfess…

I applied for ambassadorships for products that I have never used before.  I am not ashamed because they are ALL products that I want to try and now I plan to use.

Am I the only one who does this?

  • I runfess…

I gave into this polar vortex. I ran indoors. This is the first winter that I have let the cold temps get to me. It was temporary, I hope. I plan to return to outdoor runs especially since I CANNOT do my long runs inside.

Anyone else chicken out this winter and run indoors?

  • I runfess…

I have been decluttering like mad.  Bags and bags of clothing have been given to charity.  But yet I ordered a new pair of running shoes for my half marathon in March.

and they match several of my Skirt Sports skirts

Is there anyone else who cannot resist a new pair of shoes (esp. when they are on sale)?

  • I runfess…

I love running with groups.  I couldn’t participate in the Troy Turkey Trot running group in the fall due to work/tennis (they changed the day from Mondays to Tuesdays).  Yet again this year, I registered for the Freihofer Training Group which starts at the end of March because it will be on Mondays. Well, now it looks like I am now out town for at least 6 out of the 10 Monday sessions. UGH!!

 The positive is that work pays the bills and gives me $$ for races.

  • I runfess…

The cookbook below was on sale for $2.99 (Kindle version) so I bought it. I don’t know why. Not only have I NOT made any of the recipes, I have not even looked at it.

Image result for run fast eat slow

So tell me how great these recipes are so maybe I will take a look!

Happy Running! Anything to runfess this month? Please share.

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Friday Five 2.0: Do Not Say That You Are “Slow”

Illustration: Christoph Hitz

I hope none of you take this personally.  We (including me) have all been guilty of saying some of the statements below when talking to other runners whom we know finish races at faster times than we do:

  • “I’m slow.”
  • “You can run ahead. I’ll catch up.”
  • “I need to start earlier because I’ll finish later than everyone else.”
  • “I just want to be faster.”
  • “Why am I so slow?  Do I need a coach?”
  • “I can’t run a marathon. It’ll take me forever.”
  • “I have no one to run with because I am too slow.”
  • “Will I ever get faster?”
  • “I am getting older so I guess I will get slower.”
  • “My PR days are over.”
  • “I guess I need to do some speed drills.”
  • “I wonder if there’ll be any food left when I’m done?”
  • “I’m too slow to be in this running group.”
  • I hope I’m not DFL in this race.”

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

My Topic for today is:  Five Reasons Not to Label Ourselves According to Our Speediness

  1. We are comparing ourselves to others.

How do we know whether or not we are slow? When we say that we are slow, we must be comparing ourselves to someone who is faster.

We all know that comparing ourselves to others, while natural, is unhealthy.

2. It makes it harder to find a running buddy.

When we say “I’m slow” to a faster runner, we’re are putting the faster runner in an awkward position.  Do they decline our offer to run together? Do they just run slower? Or do they push us to run faster?

Yes, I know if two runners run at different speeds, the run may not be ideal.  But an easy run for one runner may be ideal as a training run for another.

3. We are giving ourselves an excuse for our performance.

Are we satisfied with less because “we are slow?”  Do we start in the back because we think we will be in the way of the faster runners? Do we not sign up for a certain race because the faster runners usually are there?

Our speed should not stand in the way of what we want to or are capable of doing.

4. We set ourselves up for failure.

Countless studies have proven that thinking negatively can inhibit your performance. No matter what our speed is, lack of confidence is going to affect our running.

Positive thoughts can help any runner.  I bet that a PR for a 12 min/mi runner feels just as great as for a 7 min/mi runner.

5. No one cares if we are slow!

The bottom line is this:

No matter how fast we run, someone will always run faster than us and someone will always run slower than us. Fast or slow, we’re all still runners together.

We need to focus on what we have in common rather than that we run at different speeds. We need to stop saying that we are “slow.”

Image result for slow runner ecard

(And sorry if I have offended anyone… I just needed to vent.)

That being said… here are some inspiring posts:

Happy Running!  Anyone agree with me or disagree??

TOTR: The Shoe Post

Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Show Us Your Shoes

It’s no secret that I have problem feet.  I have tried almost every brand and finally I’ve found the almost perfectshoe.

These are Nike ZOOM Vomero 10s. They are light, have a roomy toe box and come in many pretty colors.

I didn’t like the 11s but the Nike ZOOM Vomero 12s are just the 10s. Me Likee.

So I gave away my Hokas, Mizunos, New Balance, Sauconys, Brooks and I only have my Nikes.

Advantages of wearing the same shoe:

  • I know they will be comfortable.
  • I don’t have to break them in.
  • I can buy them cheaper online.

Disadvantages

  • Boring.
  • Limiting.
  • There may be a better shoe out there for me (that I don’t know about).

How many pairs do I  have?

I may be hoarder because I keep them all and wear the older ones for short distances. Then again, I only have the Nikes so none are that old or worn. So I have about 9 pairs.

I usually buy about 3 new pairs a year and wear the newer ones for my half marathons.


I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Are you boring like me and buy the same running shoe over and over or do you like variety? How many pairs of shoes do you have?  How often do you buy new shoes?

Weekly Wrap for 1.15.18-1.21.18: A no-travel work week. Woo Hoo!

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Last week – 

  • Monday –  A day off from work. Woo Hoo! Even though I had run 7 miles the day before, who wastes an opportunity to run during the daylight hours. Not moi!  It was still in the teens, but having sunshine and Judy to keep me company made this run easy peasy.

  • Tuesday – A rest day because I was scheduled to play tennis in the evening. Since there is now a treadmill where I play tennis, I just had to use it, right?

3 more miles

It was torture as usual. At least tennis was fun as well as dinner out after.

Today was also my 19th wedding anniversary (to be celebrated over the weekend) and 7th anniversary of my FIRST half marathon!!

  • Wednesday – A scheduled rest day due to a hair appointment. You know how important those are.

only pretty when you don’t have to run in it (or shovel it)

And also due to all the snow. But my hairdresser got sick and cancelled. Messed up my schedule. Don’t you hate when that happens?

  • Thursday – Roads clear so I went for a run after work.

It was in the 20s which feel colder when there is snow and it is dark… in other words, I was under-dressed!

  • Friday – Another scheduled rest.  I actually went for a walk at lunch for the first time in forever.  Mah jongg was my evening activity.
  • Saturday – The Wineglass ladies organized an early morning run.  We decided on UAlbany since we could run in the road if the path was snow-covered and slippery.  There were 6 of us.  I ran 2 + loops or 6 miles with Barbara and we ran at a decent pace with some good conversation which always makes the run more enjoyable. Afterwards, we went out to brunch, of course.

no wind and in the 30s – it’s the little things

It was a little rushed since I planned to attend the Women’s March downtown in the afternoon.

so inspiring and the signs were so creative…glad I went

  • Sunday –  The weather was great and I was tempted to go for a run but I had stuff to do around the house and errands to run. My visit was short and sweet but I stopped off at the free gym on the way to the grocery store. I bet  you didn’t expect that from me.

arm machines, leg machines and the bike .. not so painful

Finally celebrated our wedding anniversary with a great steak dinner!

Next Week

  • Monday 4 miles
  • Tuesday work travel, 3 miles ??
  • Wednesday –  rest day, work travel
  • Thursday 3 miles, dinner out with tennis ladies
  • Friday – rest day, re-scheduled hair appt., mah jongg
  • Saturday6-8 mile run and/or
  • SundayHMRRC Winter Series #4 (3m or 15K)

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and  NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? Any snow yet?? How are dealing with the frigid temps? Please share.

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Friday Five 2.0: Ambassadorships 2018

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

My Topic for today is:  Ambassadorships 2018

I don’t have a big following. I mostly blog for myself and hopefully someone will read my posts and be inspired enough to start or continue running.

As a result, companies are not banging down my door to offer me ambassadorships.

I also feel strongly about only pursuing ones whose products are beneficial to me.

So here are my FIVE for 2018:

1. Rock n Blog

I ran the Vegas Rock n Roll 5k and Half Marathon and was so impressed about how the races were organized. I am very excited to promote these races and with any luck even race a few.

2. Legend Compression

To get $15 off, click here

If you’ve read my blog, you know that I am a big fan of compression wear.  I rarely race without compression socks or sleeves. I had heard great things about this brand and can’t wait to race in their compression sleeves. (My first pair is black but brighter colors will be ordered, for sure.)

Image result for legend compression sleeves black

3. NUUN

I am, admittedly, lousy about hydration.  I do not drink enough water.  Well, that is about to change.   My biggest rpobelm now is to decide which flavors I like best.

Image result for nuun4. My Soxy Feet

Use code SOXYCARDILLO to get 10% off your purchase

Ok, I have a thing for socks.  I can’t have enough. Well, this company has the cutest socks! They are mismatched and they are not just for running.

Image result for my soxy feet tennis socks

tennis – my second favorite sport

5. Skirt Sports

use code FALL20WIN to get 20% off your purchase

I have been an Ambassador Caption for 3 years already. They haven’t announced the 2018 ambassadors yet but my fingers are crossed that I am selected. I mean, I ONLY wear Skirt Sports skirts, capris and tights!!

Happy Running! How about you… do you apply for ambassadorships?  Which ones have you gotten? Which ones would you like to get?

2018 Predictions

Image result for new year's predictions 2018

I may not have any running goals but there are some certainties in my running life.

I predict that I will run more miles on the treadmill this year than any other year.

thank you work, darkness and freezing temps

I predict that I will buy more Skirt Sports skirts even though I have more than I can wear.

Rockstar was my last one.

I predict that I will run at least 25 races and one will be another Rock n Roll race.

ran 42 in 2016 and 35 in 2017 so this is a cut back year LOL

I predict that I will not get my hubby to run a race with me.

we share a love for tennis and boating but not running.

I predict that I will speak French at one of my races.

This race was in Central Park, NYC but I hope to run in Montreal and/or Paris in 2018

I predict that I will win at least five age group awards.

I am not bragging but the odds are greater when you get to my age.

I predict that I will have run 1000 miles by the end of the year (unless I get injured.)

I did in 2016 & 2017 so I am hoping for a three-peat.

I predict that I will not PR at any distance this year.

This race was my 5k PR.. PRs are tougher as we age. I think consistency and lack of injuries are much more IMPORTANT than PRs.


I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! What can you predict for 2018?

Bill Hogan 3.5 Mile Race Recap

hhm15

originally scheduled for January 1, 2018 but rescheduled to January 14, 2018

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 mile Bill Hogan Run as Winter Series #2.

In 2015, I ran the Hangover Half (as a training run.)

hangover-059

and it was a very cold one

In 2016 and 2017, I wasn’t that crazy and I only ran the 3.5 Miler.

Hangover_Half-156-XL_edited
It was definitely more enjoyable so I decided to run the 3.5 miler again.

This year, I was able to enjoy my New Year’s Eve out because due to the cold temps, this race was re-scheduled to Sunday, January 14 instead of on New Year’s Day.

So this past Sunday, I arrived at UAlbany early figuring that more runners would run on this date than on New Year’s. Instead of at noon though, the race was to begin at 10 am.

The weather was cold!! Not as cold as on January 1st but cold. And windy! The saving grace was that at least it was sunny.

I was tempted to stay in bed when I checked the weather app.

This race brings out everyone I know who runs – from running groups, races, friends, etc. The cold weather did not hold back the “die hard” runners. There were even some guys who were wearing shorts!!

So it was great seeing everyone and catching up.  I immediately bumped into Sue (my roommate from the Shape half), then Carolyn (my age group competition), Elisa, a SRM and Alyssa’s friend, Karen. We hung out inside and chatted  until the very last moment when we had to go outside.

everyone hesitating to go out the door into the freezing cold (Note the guy in shorts)

Eventually we did and had to climb down a bunch of icy, snow covered stairs. The freezing windy temp wasn’t bothering me. It was the worry that the course would be icy and I would fall.  (I have a history of falling LoL)

Karen heading to the start. I accidentally again caught another guy in shorts. 5 degrees!!!

I told myself to have a “relaxing” race and not try anything stupid if it were icy.

Hangover_Half-002-L

the re-scheduled version began at 10 am.

This course is not flat. There are annoying hills throughout. Nothing awful until you are tired (at mile 3).

There was a little ice and snow at the beginning and the end when you ran on the UAlbany campus. But once you entered the State Office campus, you ran on the road and it was completely clear.

I won’t lie. It was cold.  I wore what I had been wearing during those short sub-zero runs – two shirts under my jacket, gloves and hand warmers under my mittens, fleeced lined tights and wool socks. The only thing that was cold were my toes and I was warm enough to unzip coat (only one shirt was necessary not 2) at times.

There were about 120 runners running the 3.5 miler (and 100 in the half).  I was never running alone.  I ran with someone I knew several times when they caught up to me but soon they left me behind.

I wasn’t bothered at all by my apparent lack of speed. I was just trying to get a run in.  I wanted to run the race without walking too since I rarely do that during my weekday training runs.

My neck gaiter kept annoying me because it made my sunglasses fog up. So I took off the glasses and then the wind bothered my contacts so I put the glasses back on and pulled down the gaiter.  I can’t wait for warm weather so not to have to deal with these first world running problems.

There were no mile markers on the course but I could hear my Garmin beep. I couldn’t pay attention to my pace or time because my Garmin was buried under several layers. (Probably a good thing.)

runners are heading back into UAlbany from the State Office campsu

Finally, it was over and I was surprised to see that the clock read almost 35:XX minutes. I knew that it would be one of my slowest times but I actually thought that I was even slower than that.

I wanted to sprint but I saw some ice and snow and didn’t want a repeat of my last race.

These free races are not chip-timed.  They handed you a piece of paper and then you recorded your time. I wrote down 35:45 (since I thought that was about the time I crossed.)

Mile splits:

mile 1: 9:38
mile 2: 9:21
mile 3: 9:37
.75 – 9:42

Again this year, the course was long!! Not a surprise that I was slower than last year and the year before (a course PW).  Nevertheless, I was happy with how I ran the race.  I usually walk during this race (which makes me have a faster finish time) but I ran the whole thing. I never felt tired. (Still not disappointed to not have chosen to run 13.1 miles in this weather.)

For a free race, they have decent refreshments – vegetable soup, bread, fruit, cookies, hot cocoa.

And I had all of the above and many pieces of cranberry bread.

I waited around for awhile to chat and for some other runners to finish.

They give 10 year AG awards to the top 2 in each group. Last year, I won 2nd place and a free loaf of bread.  The runner who won 2nd just turned 60 (darn!)

Since I was dressed to run and not tired, I decided to do my usual campus loop.

I usually run it in the dark. It is much nicer during a sunny day. And the temps had warmed to the teens.

My legs weren’t as fresh as during the race plus the path was often snow-covered so I either walked or I ran in the road.

Finally I finished up a little over 3 miles to make it 7 miles for the day!

So a race and a run – what a perfect way to start off my 2018 racing season!


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life   for


Happy Running! Have you raced yet this year? If not, when is your first race of 2018?

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Weekly Wrap for 1.8.18-1.14.18: Back Outdoors

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Last week – 

  • Monday –  Well, the temps warmed up a bit but then there was snow.  It never ends. I was itching to get in an outside run. So I headed to the town (since it was windy as well as snowy.)

I was actually over-dressed!

  • Tuesday – It was supposed to be a rest day because I was scheduled to play tennis in the evening. But I also had to set up for work so I had to forfeit on the tennis 😦 But when temps reached almost 40, I had to try to find a dry path to run. So I ran 1.5 miles around parking lots and after set up, my usual campus loop.

  • Wednesday – After a long day at work, I needed to squeeze in one more day of running before I met my BFF for a walk around the mall.

I was rushed but got in a short one even though I forgot my gloves. Good news is that I didn’t need them!!

  • Thursday – Finally, I decided to take a rest day.  I met a former co-worker at our free gym. I went for a short run before she arrived. We used the machines and then ate back the calories we burned off at an Indian restaurant.

50 degrees = capris and no jacket!!

  • Friday – A rest day and an evening playing mah jongg. It worked out perfectly because although it was in the 60s. (Yeah. Crazy temps), it rained most of the day.

temporarily, the snow had been washed away but it was to return the next day

  • Saturday – Another rest day due to snow, ice, wind and freezing temps. The winter warm up ended. Grateful for time to de-clutter, do laundry, cook, watch TV and knit.

just got the cuff on a sock done

  • Sunday –  Today was the re-scheduled New Year’s Day race (Winter Series #2) There were two options and I chose the 3.5 miler. It was cold. I mean very cold (-8 wind chill) and I was tempted to stay home. But I got to see many running friends and in the end, I was glad that I went.

3.5 mile race that is actually 3.75 miles

After re-fueling and thawing out, I went back out and ran a loop to get in 7 miles for the day.

My reward – a new place for appetizers and wine – Le Bistro

Next Week

  • Monday DAY OFF!! 4-6 miles
  • Tuesday 3 miles on the treadmill, tennis and my anniversary
  • Wednesday –  rest day, hair appt.
  • Thursday 4 miles
  • Friday – rest day, mah jongg
  • Saturday6-8 mile run, Women’s March
  • Sunday – rest day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and  NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? Any snow yet?? How are dealing with the frigid temps? Please share.

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Friday Five 2.0: Ways to Keep Warm

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s Topic is: Ways to Keep Warm

Unfortunately, this topic is so relevant this year.  We’ve had the coldest temps since I’ve started running.

Well, one way is to stay inside and run on the treadmill or indoor track but all runners know that it’s not the same as running on the road.

So here are my FIVE TIPS:

1. Run Loops

This way you can stop if you get too cold.  You can also warm up in your car and then go out for another.  It is dangerous to be outside for a very long time in sub-zero temps.

I ran 2 miles in one direction and then 2 miles in the other…then QUIT!

2. Cover your face.

It’s the only place that you can’t cover with clothes but I either wear a baklava or just tie my scarf backwards and pull it over my face.

3. Wear wool.

Wool seems warmer to me.  I wear a wool hat, wool mittens and wool socks.  They keep me pretty toasty.

4. Use Hand warmers and/or Toe Warmers.

I just put them in my mittens and they last for 10 hours (too bad I only run for 1 lol).

5. LAYERS Everywhere

Yes, layers on top.  Layers on the bottom (I wear a skirt over my tights).  I even wear gloves underneath my mittens.

So you don’t have to stay inside and hunker down when it gets cold.  Just bundle up and GO OUTSIDE and RUN!!!!!!!!!!

Happy Running! How about you… have you been running outside in these frigid temps?  Any other tips for staying warm?