Thanks to Laurie from Meditations in Motion, I discovered a link up started by blogger Heather Gerwing. The fourth Saturday of each month, Heather invites other bloggers to share their “Four Somethings”: Something Loved, Something Said, Something Learned, Something Read. If you are a blogger, you may post your Four Somethings too!
Oops I’m a little late…
1. Something Loved.
My Visit to Montreal. NYC is my favorite city. I used to take my students (as I was a French teacher) to Montreal often years ago. I also ran a race there a few years ago.
But this time, I went with a friend as a spur of the moment weekend get away.
We explored the city. I ran, of course. We attended the interactive Van Gogh exhibit (the highlight of the trip) as well as the Barbie expo (1000 Barbies all in one place.) We ate some delicious French meals and drove to the top of Mont Royal.
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Have you been to Montreal lately? If so, what did you do there?
2. Something Said.
3. Something Learned.
I cannot retire yet.
I hate staying home day after day and I love being around people and having a schedule.
I even miss wearing nice clothes and makeup.
my office with only my cat to talk to
Do you enjoy staying at home? What do miss when you are forced to stay home?
4. Something Read.
I recently finished reading this book.
The best-selling author of Born to Run, Chris McDougall agreed to take in a donkey from an animal hoarder after he and his family moved from Philadelphia to the heart of Pennsylvania Amish country. In order to heal this neglected donkey, Chris had to give it a job which turned out to be running and competing in a race. A lot could go wrong and did.
I didn’t love it as much as I expected. It was drawn out and too much back story. Not as much about running as I had hoped.
That being said, it was interesting and at times, heart-warming. So I would still recommend reading it yourself.
Have you read this book? If so, what did you think?
It seems like I’ve been planning this race forever. I got a guaranteed entry last April based on my finish time at the Helderberg to Hudson Half Marathon (2:11:15).
66 so that was helpful as you can see. May get to run it again when I turn 70.
I was hoping to run the race when the course was only through Manhattan. (As of last year, it starts in Brooklyn.) And I had entered the lottery several times in the past but never got in.
So I signed up for the NYC Half Marathon as my 42nd Half Marathon for several reasons:
I got a guaranteed entry.
I love NYC.
I had enough pts for a free hotel room.
I ran it last year while recovering from a calf injury and wanted a do over.
I had friends running it.
They kept last year’s course which got rid of most of the Central Park hills at the end.
It’s such a prestigious race. How could you not?
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on February 16 in Bermuda with LOTS of foot pain.
happy to have survived the pain!!
I skipped or shortened runs and sought the help of PT who used CBD oil, massage, ART, heat ultrasound, laser therapy and every trick in the book. No relief!
My PT recommended that I see another podiatrist who gave me a B12/cortisone shot and a metatarsal pad.
Pain GONE! (mostly)
Do I wish I had gone sooner to her? Or was it not the shot but a combination of all of the treatments?? Who knows?
Though I don’t usually care much about my short runs, I do like to get in a 10, 11 and 12 miler before each half marathon.
For this race, I obviously did not. A few short runs each week and a longish one. All with some foot discomfort (until recently).
Yes, I was nervous that I was not prepared for run 13.1 miles and I was nervous about my foot pain returning.
So the goal for this half marathon was finishing!! If my foot started to bother me, I would just grit my feet and finish. It’s a BIG race, There would be many runners finishing behind me.
Pre-Race Activities and Preparations:
And then it happened. As you know, the RACE WAS CANCELLED!!
Over 25,000 disappointed runners.
I ran it last year. I felt so fortunate.
running down Times Square was truly amazing!!
But I was still bummed.
You had the choice of a refund or deferring to next year with no refund for this year and having to pay again for the race. I opted for the refund.
Most runners will not get their shirt or medal because of some greedy persons (who took extras and are selling them on eBay) but I had a friend in NYC who grabbed mine.
NYC HM
So the race was not happening, but I felt guilty about getting the medal and shirt and I wanted to run the race anyway.
I contacted my friends and two agreed to run 13.1 miles with me.
We decided on our normal long run day which is Saturday and planned to meet at 8:00 at the Nisky Bike Path.
running at Nisky Bike Path (on a warmer day)
I worked all day (standing) the day before but relaxed at mah jongg after my usual pre-race dinner of pizza.
Race Day:
I got up early and had my usual race breakfast of oatmeal and coffee.
I checked the weather it looked to be in the 30s and heading up to 40 and a little windy. I didn’t have to worry about bag check and could just leave extra clothes in my car.
Our plan was to run 4 miles in one direction and turn around, make a stop at our cars for water or to remove layers.
As you see, I tried to incorporate some NYC in my outfit: last year’s half shirt, LeBow hat and NYC calf sleeves.
Sherry and I run about the same pace but Stan runs considerably faster. He was nice enough to slow down. I insisted on walking every 2 miles to simulate a water stop (and to catch my breath.)
The course we chose is fairly flat. It was actually warm running with the wind at our backs but then a little chilly running into the wind (but not bad as the trees protected you on this path,)
At the 4 mile turn around, I ate a gel and then had water at our mile 8 stop. I changed to lighter gloves, from my Hokas to my Mizunos, and almost shred my vest. Stan changed hats.
Then we continued in the other direction.
I was getting tired and struggled to keep up. But it certainly helps to have someone to talk to the whole way and we stuck together.
Again we walked every 2 miles and I had my second gel at mile 10.5, our second turn around.
Then we headed back to the car.
We bumped into another friend Chris who was running as she headed back with a cowbell to cheer us on.
And we finished…13.1 done!!
So no crowd support or bridges or parks or Times Square but we did it. Thanks to Sherry and Stan! I earned that medal and this:
Additional Race Reflections:
We finished at 2:31:39. Our average pace was 11:34. It felt faster but then we walked slowly and for longer than necessary and we chatted a lot. No regrets on that pace.
I am unbelievably happy to have run without that awful left foot pain.
But yes again the bunion on my other foot hurt while wearing the Hokas. (I’m returning them.)
I may go back to my Mizuno Wave Inspires or try something else.
Yes, I am sad that I could not run the real United NYC Half Marathon.
Maybe when I am 70, I’ll be able to run it again.
The Good:
The weather
flat course
friends to run with
slept in my own bed the night before
view of Mohawk river
great post race meal
The Bad:
tired legs
no water stops
no crowd support
bunion pain
The Ugly:
Nothing 🙂
Would I recommend this race?
Sure but only if you cannot run the real thing!!!
Final Stats:
Next Up:
A local race. The second year for this race. A downhill course. Lots of running friends. Should be fun… IF IT IS NOT CANCELLED!!
Happy Running! Was anyone else planning to run this race? If so, did you run it virtually? Would you run it virtually, if your race were cancelled? Please share.
And everyday, another race that I planned on running is cancelled or postponed… NINE so far. The gyms are also closed…
A little hard to keep the motivation going.
My work trip to NYC was cancelled as well. And on Tuesday, I was ordered to work from home.
Last Week –
Monday – Cold temps have returned but at least it was sunny. My first run in my new Hokas. Unfortunately it was solo (and not because of social distancing.)
ran on the rail trail searching for signs of spring…the Hokas = meh
Tuesday – A rest day due to a scheduled hair appt (not necessary since the Sat wedding was cancelled…oh well.) But I woke up to finding out that I am now working form home. SURPRISE!! So I had to drive to work to get my files, laptop, etc. Definitely not a fan of being at home. At least I could now walk during lunch…
a short drive away
Wednesday – Day two of work from home and another lunch walk.
in my neighborhood
Back out there after work. Not in NYC’s Central Park with Cari and Elizabeth as planned but instead I drove to run in Albany’s Washington park. Solo!
unfortunately I lost the sunshine but found my first sighting of spring
Thursday – A rainy rest day but eventually it stopped so I could go for a walk during lunch
you can see my house in the top photo
and then again after work.
on the rail trail after stopping off to pick up my new glasses and a new chain for a necklace – both places will be closing after Friday.
Friday – Working at home. Getting into a routine. Lunch time walk.
muddy from all the rain
Online work meetings- thanks to ZOOM.
69 degrees…had to go for a run. Tired of staying home so I drove to the Crossings followed by a trip to Trader Joes.
could have worn a tank!
No mah jongg. We are taking a break (social distancing….) but I had a second ZOOM video call of day catching up with my mah jongg friends. Gotta love technology.
Saturday – Normally our Sole Sister Long run day but it got postponed until tomorrow and I was wondering if anyone would want to run with me (even 6 feet away.)
My Yoga for Runners class got cancelled too. Instead, Samara offered it through ZOOM. My first online class and I enjoyed it (and so did my hamstrings). I’m not seeing this as a trend because I’m picky about my yoga instructors but I am comfortable with how she teaches. Next one is in April.
Afterward, I engaged in my usual Saturday activities of cleaning, laundry, etc. Although home, I still work from 8-4 on weekdays.
In the afternoon, I decided to go for a walk since although it was chilly, it was sunny. I decided on Five Rivers (and so dd so many others. I even ran into a running friend.)
I so enjoyed the sunshine and being out in the fresh air.
Sunday – Long Run day. It was supposed to be our H2H preview run but that got cancelled (as did the half marathon). I tried to convince my friends to run with me from 6 feet away but no takers. Sigh!
But the advantage of running alone is that I could run wherever and whenever. I decided I needed a different place and a scenic one. So I drove to Waterford. I ran toward Green Island for 3 miles and then back. Then I ran on the river trail in Waterford for 2 miles and back and the last mile was on an old trail.
perfect weather for running and the problem with scenic is that I had to make too many photo stops.
It was too nice out to go home so I stayed and walked the perimeter of Peebles Island. There were lots of people taking advantage of the weather. I saw an eagle’s nest and two eagles.
As you can see from the top collage, I stopped for ice cream on the way home (a soft-serve kiddie cone:)= my fave )
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Anyone training yet for a big 2020 race? Have any of the races that you trained for cancelled? Do you have a treadmill at home? How is this virus affecting you and your family? Please share.
It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.
And NO I’m not posting about anything related to the Corona virus…I’ll leave that to the other bloggers lol
My topic today is: How to be a Runner Without Breaking the Bank
I know most of you love your gadgets and running outfits but you can spend little money and still be a runner.
Here’s what I recommend (from personal experience):
1. Buy an older version of a GPS watch. They will most likely do what you need (without the bells and whistles.) If the battery dies, surf the web and just buy another. I’ve found mine under $100 on Walmart.com.
I’ve bought the 205 three times already
2. Make some DIY items. For example, cut off knee socks instead of buying expensive arm sleeves. Wear two pairs of cheap gloves instead of lined expensive ones.
Like my arm warmers?
You can even use two tennis balls to roll tight muscles.
I put them in a sock and tied the end.
from https://www.sheknows.com
3. Register for races early or with discount codes.Many bloggers are race ambassadors and have codes. Discount codes are often offered on special dates like National Running Day.
4. Buy your running shoes online. Once you know what you like, you can find deals on them at various online stores like Zappos, Runner Warehouse, Amazon, etc.
5. Running clothes from Walmart, Kohl’s and Target work fine. If you have to run in name brands, try online sites like Poshmark, title9 and many others that offer cheaper prices.
This Target jacket is about 10 years old. I have it in white too. I am also wearing two pairs of Dollar store gloves.
HappyRunning! Any other ideas for saving money? Have you used any of my ideas? Please share.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.
My Topic today is: Spring Racing 2020
So what HAD I planned for this spring? (Now most are cancelled or postponed…)
Some of my Tried and True Races:
03-29-20 – Shamrock Shuffle – it’s a fun 5 mile local race that I have run several times. Hoping for dry weather this year.
POSTPONED UNTIL 2021
04-18-20 – Helderberg to Hudson Half Marathon – It will be my 2nd time running this popular downhill local race. Most of my friends will be running it.
it hasn’t officially announced but I’m sure that it will be cancelled.
05-03-20 – Tropicool 5k – I have run this one several times while on my tennis vacation in Fl. It’s a HOT one but still fun.
DATE CHANGED to when I’m not there…
05-09-20 – Summer Smith Memorial 5k – This is a race I run because it is organized by Summer’s mother – Summer died of a drug overdose after her first 5k. And it’s on my BIRTHDAY!! I have to do it, right?
POSTPONED UNTIL???
05-17-20 – Steel Rail Half Marathon – This will be my 2nd time for this one – It’s my current HM PR from 2017. Can I recapture some of that old speed???
still on for now…
05-21-20 – Workforce Challenge– I will run this 3.5 mile crowded race to bond with some of my co-workers. Always a good time at least for the post-race eating and drinking.
I am scheduled to work in Buffalo that day…
05-30-20 – Freihofer Run for Women – This is my favorite 5k – I have run it EVERY year since I started running. And this year for the first time, I am an Ambassador. You shoild use AMBSS5 for $5 off when you sign up.
still on…for now…
06-14-20 – Betar Byway 5k and Moreau Mile – It’s on the way to our boat so I usually stop off and run both of them.
this conflicts with the NYC mini weekend
Some Possible New Ones:
04-03-20 – SalemApril Fool’s Day Race– This would be just for something different. Most likely the I’d run the 10k as a training run for my April half.
CANCELLED
04-26-20 – Sasha’s Super Hero Run– My friends talked me into this 5k. It’s for a good cause.
POSTPONED to the weekend I’m in NYC for the MINI
6-13-20 – NY Mini 10k – When the NYC Half Marathon got cancelled, on an impulse I signed up for this women’s only race in Central Park.
should be on!!!!!!!!!!
So as you can see, my busy spring racing schedule is pretty bare.
Happy Running! Any exciting racing plans for spring 2020 or 2021? Which ones are you looking forward to? Do you have a lot of cancelled races? How are you are feeling about it? Please share.
We turned our clocks ahead so more daylight. Win, Win on my post work day running (except for the rain.)
Sadly the week ended with the CANCELLATION of Half Marathon #42 and #3 for 2020: NYC Half Marathon!!!
Very upset..all that training…for NADA!
I can get a confirmed entry for next year but I don’t get a refund ($130) for this year’s race and I have to pay another $130 for next year’s race.
That really sucks!!
I will probably take the refund and take my chances with the lottery (or some miracle that I can run fast enough again & get into the timed entry lottery.)
Unfortunately I did not register for the Brooklyn Half because I did not want to run two half marathons that started in Prospect Park.
Enough whining!!
Last Week –
Monday – I started the day with a PT appt…my last one!! It was like graduation.
I love Ashley. I was sad and happy to say good-bye. Now we are just FB friends.
Then after work, I went back to my podiatrist…the one who gave me the shot a few weeks ago. We talked about next steps… Nada! Continue wearing the metatarsal pad (instead of buying expensive orthotics) if it helps and if the pain starts to return, she’ll give me another B12 shot.
celebration drink!!
A beautiful spring day (74 degrees!!) and of course, it was a rest day. I was able to sneak in a quick walk before my meeting for the Freihofers Run for Women Ambassador Program. It was held at the Athleta store in the mall…(so that we would buy something with our 30% discount).
I only knew one or two of the runners so it was great meeting the others. Sorry Athleta, I stayed true to Skirt Sports and only bought a bra.
Tuesday – I planned to run with Chris after work and was hoping that the predicted rain would hold off. But it was obvious that if I waited for her to finish work, we would get rained on. I was right.
a solo run but a dry muggy one
Wednesday – Another after work run. This time with Chris. We were as usual had the end of the day draggies but we got it done.
Back at UAlbany for the first time this week
Thursday – I cancelled my chiro appt. It didn’t seem to matter if I was not running the half marathon on Saturday. I may schedule another before my April 18 half marathon (if that race happens.)
My NYC friend did pick up my race shirt and medal.
NYC HM
Instead of a run, I went out to dinner with a former co-worker. Unfortunately she had had to cancel her wedding due this this stupid virus.
Friday – Another rest day. I planned to stop at the gym before playing mah jongg.
UGH!!!
Saturday – I ran with Stan and the Sole Sisters. Since the NYC Half Marathon was cancelled, Sherry, Stan and I decided to run it virtually (I had to earn that medal and shirt!). It wasn’t easy and Stan is quite speedy so it was faster than my normal long run (but obviously slower than a race.) Chris was there too to cheer us on. And after, we all went out to a delicious and well-deserved brunch.
we ran in both directions on the Nisky bike path…it was a little breezy in one direction but quite comfortable (even warm) in the other
Sunday – Another rest day (with NO gym available). I got my nails done and did some errands and took a long walk with Barbara.
we chatted and chatted, saw an eagle and I wore my new HOKAs (yup, I returned the last pair and trying another…)
This Coming Week –
Monday –run
Tuesday – rest day, hair appt.
Wednesday – train to NYC, run in CP, meet up with Cari & Elizabeth
Thursday – run on HL or along the Hudson, Billy Joel Concert (cancelled)
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Anyone training yet for a big 2020 race? Who was running the NYC Half Marathon? Ever have a big race that you trained for cancelled? How do you feel when you are done with PT? Do you regularly see a chiro (even if you are not injured?) What about orthotics? Have you spent the $$$ on custom ones? Please share.
It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.
My Topic today is about my Neuroma.
If you’ve been reading blog, you are aware since November 20 and until recently, I’ve been suffering with foot pain….diagnosed as a possible Neuroma.
Being a stubborn runner, I did run.
Here are some of the things that I’ve learned that may help you if you ever suffer from one (and I hope you never do.):
1.Rest and Anti-Inflammatory Medications – The onset of a Neuroma is usually gradual. In some cases (like mine), a Neuroma can occur suddenly. In these cases, taking a few days (or weeks) to rest and allow your body to heal could be beneficial. Similar to rest, a short course of anti-inflammatory medication (over the counter or prescribed) can also allow your foot to heal, if the onset of the Neuroma symptoms is relatively sudden.
2.Injections- Cortisone is basically an anti-inflammatory. When injected in the area of the Neuroma, it can reduce the swelling in the nerve and help it to heal. Other types of injections also exist: a dilute alcohol solution is sometimes used to chemically deaden the nerve. Vitamin B12 can also be used.
3.Physical Therapy- There are circumstances where PT can be effective. Tight calf and hamstring muscles place added pressure on the ball of the foot. Physical therapists can help reduce pressure on the ball of the foot by working on the stretch and laxity in the calf and hamstring muscles. They may also use other tools such as ART, ultrasound heat or lasers.
4.Padding- There are a variety of pre-made inserts designed to alleviate the painful symptoms of a Neuroma. The easiest to use is a small adhesive cushion called a metatarsal pad. This pad is a soft cushion with a triangular, teardrop shape. When effective, the metatarsal pad shifts weight in front of the Neuroma, allowing it to heal. If runners cannot find a comfortable over the counter insert, a custom orthotic can be made by your doctor.
my mummy foot lol
5.Shoes – Shoes with a heel exceeding 2 inches, and shoes with narrow toe boxes place increased stress on the toes and the bones along the ball of the foot. This can aggravate a Neuroma. This is also true for running shoes that have tapered, snug-fitting toe boxes. Being mindful of shoe choice can help a Neuroma to resolve. Runners need to try out different shoes to find the one that works best for them.
perhaps?? – lower heal drop and more cushion on the ball of foot in addition to a wide toe box
**Pain Relief Cream – Voltaren (or generic) – This is prescription only and can be rubbed onto the painful area of the foot.
I never thought I would run again without pain. But I am. For how long? No one knows. If you have a Neuroma, you are not cured. The pain may return.
If you have read my previous post, you know that I tried all of the above in this order:
Rest – for 3 weeks
Naproxen – for 2 weeks
Cortisone shot
PT – for 8 weeks (with ART, heat ultrasound and laser therapy)
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.
My Topic today is: Taking Time Off From Running – Yes or No?
Obviously there are many reasons to take time off.
Injuries – Unfortunately they happen. Some are just niggles. And others are serious and require a good deal of time off.
just a few days here and there
5 months off
Busy Schedule (Work/Travel/Family) – Yes, there are other things in life that come before running.
I so wanted to run but then they’re my tennis friends….
Weather Conditions – Especially if you live in the NE, weather can get in the way. No one wants to run when it is sub zero or icy. And not everyone will or has access to run on a treadmill.
brrrrr
Loss of Running Mojo – You just do not feel like running. You may feel burned out. You dread getting out the door. So you skip or shorten runs. You may even stop running for a period of time.
Sickness – No fun running with a cold. Probably not capable of running with the flu and definitely not with any kind of stomach-related sickness.
Recovery – Too many miles on the legs such as after a long run or a big race. You need to rest so you don’t end up injured.
I rarely take time off unless I HAVE to. “Have to” means to me ice, rain, or broken bones. I don’t need a lot of sleep and knock on wood, I rarely get sick or feel rundown. I credit running… for my being healthy.
Guilty. I’ve run with injuries.
ouchy…sore foot
Guilty. I run when I am busy. I make time for running whereas I will be too busy for other things like strength training or yoga or stretching.
I look forward to running after work and with my friends on the weekend. It brightens up even the dreariest of days!
I had enough frequent flyer miles for a free flight.
Only 1 1/2 hour flight from JFK.
It was held on Presidents Day weekend (one less day to take off from work)
I found out that fellow bloggers Erika and Marcia were also running it. And I’ve never met Erika.
It was advertised as a scenic course with ocean views.
An all women race… who can argue with that?
I’ve never been to Bermuda.
Two races = 3 medals (BLING!)
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon several weeks before in NYC…with foot pain. The foot pain continued and I considered downgrading to the 10k. But I am stubborn and decided to tough it out. (I mean I just ran a HILLY half in NYC in the freezing cold…)
As with all my half marathon training, I did not really care about my week day runs. They were usually 3 miles. However, I do try to do longer runs on the weekend.
So after 13.1 miles on January 19, I did manage to complete 11 mile and 9 mile training runs. I skipped the 12 miler in favor of a 4 mile race + 5 more miles after.
Polar Cap Run
The goal for this half marathon was finishing!! Not to race it, not to get injured and not to make my foot pain worse!!!
Pre-Race Activities and Preparations:
Although the half marathon was scheduled for Sunday morning, Cari and I arrived (with no flight drama) late Wednesday night.
We had planned to stretch the legs and get used to the hills and humidity on Thursday morning. But instead we mostly walked the beach, the hilly railway trail and climbed to the top of a light house. Not much running but lots of steps!
The rest of the day was spent reading and relaxing at the hotel pool
HEATED!!
sun+book=heaven
and exploring Royal Naval Dockyard in the evening.
On Friday, both Cari and I got itchy to run. Finding a non-hilly route was a challenge. We tried the golf course. NOPE! And then we finally settled for looping the hotel.
Thanks to a ZOOMA Bermuda FB group, we able to communicate with many of the runners who shared their plans and ideas for their stay on the island. We decided to take a ferry after our run and spend Valentine’s Day touring Hamilton.
catching the ferry
runners on the ferry
Valentine’s Day
our postcard
city hall
moon gate
We returned in time for the first race event – the Welcome Party (at our hotel):
Pick up your race bib plus your welcome gifts!
Attend the course talk with ZOOMA race staff
Drinks, music and appetizers courtesy of the Bermuda Tourism Authority
We met some familiar faces and lots of new ones. Sara, the ZOOMA Race Series Owner, gave us tips on running the race. She warned us about the hills and the narrow winding roads and reminded us to run with traffic on the LEFT side of the road. (Yes, this is a British island.)
We also met the pacers for the race (many of whom were on our flight.) They made sure to chat with every runner in order to help them finish at their desired pace. (My pace = ????)
blogger meet-up with Marcia
welcome gift = all the makings of a Dark n Stormy
half zip and tank + a bag
Unfortunately our beautiful Bermuda weather ended. We woke up to wind, rain and chilly temps on Saturday. But it didn’t really matter because we had the OFFICIAL GROUP EXCURSION scheduled:
Round trip transportation from hotel to Crystal Caves + Swizzle Inn
Entry to both of the Crystal Caves
Lunch reservation at Swizzle Inn
Both Crystal and Fantasy Caves were breathtaking and our lunch delish.
Crystal Cave
lots of stairs in Fantasy Cave
After our trip to the caves, we hung out in the hotel and relaxed before getting ready for the Lighthouse Run.
walking up the hill to the Lighthouse
not raining…yet!
a brief moment of sunshine…very brief
we twinned!!
The 2 mile course got changed to 1.5 miles and the rain and wind lessened as we walked up to the Lighthouse start but then re-started with a vengeance.
The race started at Gibb’s Lighthouse and ended at Horseshoe Beach.
Brr!!!
With a half marathon the next day, we decided to walk the race. And we got soaked.
running in the rain is better with friends
Still we had fun.
took off my poncho to sprint through the finish line…followed by Cari & Marcia (and a few others)
We ate some popcorn but didn’t stay too long at the beach (even though there were FREE drinks.)
We’re done!!!
1.5 miles. PR since I have never done this distance LOL (FYI: Barbara is from NYC and a Skirt Sports ambassador)
After the race, we took the shuttle back to the hotel from the beach, changed our clothes and had dinner in the hotel – Pizza for me, as usual. Carb loading complete!
first medal of the weekend!
I organized my usual race outfit (tank, skirt, compression calf sleeves, cap) and went to bed around 10 pm.
Race Day:
I brought my oatmeal and coffee from home with me and got up around 4:30 am to get ready and have breakfast in my hotel room..
It was NOT raining…hooray but still dark and a little chilly. I put on some throw aways and packed a bag for after and headed to the shuttle.
The shuttle left promptly at 6 am and we arrived in Hamilton at 6:30…still an hour to wander, take pics use port-a-potties.
foil sheet and throw away shirt did not last long.
I checked a bag with those throw aways, a down jacket and flip flops)
Before we knew it, it was time to walk UP to the start.
It was a small race (110 or so) so no corrals. The Half Marathoners lined up first so we had to say good bye to Marcia.
DIY arm warmers did not last either
As I mentioned, we had met all of the pacers at the Welcome Party. Now was the time to confirm whom we wanted to run with and line up with them.
so supportive and helpful…more like friends than pacers
I initially thought about running with the 2:15 pacers but as I told them, I was not running for pace and would most likely finish around 2:30.
I’ll do my best to recap the race below. (Warning: it’ll be long…)
My plan, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every other water stop. I planned to walk whenever necessary and NOT RACE it.
As always, I felt more energetic during the beginning miles. I started running with the 2:15 pacers. Unfortunately, my foot hurt from the first step to the last. I was disappointed but prepared for the pain.
Because I knew that I would slow down, I was actually (as you can see from the photo) ahead of the pacers.
smiling (not sure why) and ahead of the 2:15 pacers
There were hills from beginning to end. No road is flat on this island. No road is straight. Curve after curve…blind curves but we ran single file and with traffic. It was a little scary at times but the drivers were very courteous and moved over for all runners.
still ahead…
I stopped at each water stop as planned. I drank my water quickly because I did not want to litter on this beautiful island.
From mile 2 to 3, I think, it was starting to drizzle and then the rain got harder and harder. I was thinking that it would be a repeat of the night before but I wasn’t prepared for the rain. There was NO rain in the forecast.
Luckily it stopped. I was soaked which turned out to be a blessing. The sun came out, the humidity rose and the air got warmer and heavier.
And wet socks = blisters (I got a big one that didn’t hurt and a small one that did.)
Miles 5-8:
10:58, 10:17, 10:22, 11:14
The biggest hill was at mile 4. I walked/ran up all the hills (which I guess was the whole race lol). I finally ate my first one of the three gels. I followed what worked in my last half and full. Different brand of gel for each stop. (Honey stinger, e-gel, Gu)
they’re gaining on me lol
and the pacer passes me
I did smile every time I saw a photographer…even if I was running in pain.
I’m sure I’ve lost them by now
Foot pain continued but I focused on the course which was breath-taking. I lost the 2:15 pacer which was to be expected.
However, my other foot started to hurt (It has in the past = bunion!)
Miles 9-13.23:
11:03, 11:40, 11:42, 12:19, 11:30, (.23 -11:00)
I continued the same pattern except that my hill walking got longer and longer. I started to feel the humidity and almost wished that it would rain again.
My calves started cramping. This has NEVER happened to me before. Very painful!!
I could NOT sprint across the finish line.
I crossed at 2:23:21. (2:23:16 -Garmin time)
I was immediately handed water and two big medals and luggage tag.
I grabbed a needed drink (or two).
Dark n Stormy = my new favorite drink
Then headed to get some food to go along with my drink(s). Then off to bag check to retrieve my flip flops for my poor feet. (Down jacket?? What was I thinking??)
there were also tuna & egg salad sandwiches
They gave out age group awards but only to FIRST place in 10 year groups.
8 out of 9 – no chance even if I was not hurting
I met up with Marcia and then Cari. Everyone was happy with how the race turned out. Kudos to ZOOMA (and the ONPace runners!!)
We had planned on heading right back to the hotel (on the shuttle) but they encouraged us to stay for the Gombay dancers.
Then we chatted with RD, Erika. and watched the Pacers and last runner finish.
first time meeting a blogger that I have followed for years
Of course, no race would be complete without goofy beach/medal pictures.
Additional Race Reflections:
The Good:
Half Zip, Tank, Bag and map mailed to runners ahead of time.
Excellent communication about every aspect of the race before, during and after the race.
Transportation and excursions organized by ZOOMA
Easy packet pick-up at the hotel.
Welcome gifts. Luggage tags & makings for a Dark & Stormy drink, key chain.
Welcome party with appetizers and opportunity to meet the other runners and pacers.
Shuttle to and from the start
Sufficient number of port-a-potties at start/finish and along the course
Sufficient number of water/Gatorade stops (7) – 1 had Gels (I think) but I missed it.
Bag Check. Easy drop off and pick up.
Well marked course – mile markers and police directing traffic.
Free Massages at the finish.
Pacers. Great group. Personal attention given to each runner.
Planks given as awards.
Very cool medal(s) (and luggage tag).
Soup, sandwiches, popcorn, bars, fruit at the finish.
Gombay Dancers entertaining at the finish.
Lots of photographers on the course (ZOOMA and Professional)
FREE photos. Many many of each runner. In the FB group and on results page of web site.
Open bar…unlimited drinks at the finish.
Great weather. (except for the 1.5 mile run and one mile of the half/10k)
![Running with Sherman: The Donkey with the Heart of a Hero by [McDougall, Christopher]](https://images-na.ssl-images-amazon.com/images/I/51gPKHWS1UL.jpg)
