October 13, 2020 by Darlene

Virtual Smuttynose Half Marathon Race Recap

The Smuttynose Rockfest Half Marathon & 5k

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

So I signed up for the Smuttynose Half Marathon (long ago before the Pandemic) for several reasons:

My running friends decided to make this part of a group vacation in NH.
It was a flat course.
It was scenic. Ocean views.
There was great post race food. Beer and Lobster Rolls.
Nice swag.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. For 2020, I had the ambitious goal of running 12 Half Marathons – one each month.

During my first two 2020 Half Marathons in January and February, I experienced a lot of foot pain. I ran them but truthfully, it was not fun at the time (except for the fact that I was in NYC and then Bermuda.)

: ZOOMA Bermuda Half

And then the March NYC Half Marathon was cancelled due to the pandemic so I ran that for fun with two friends.

The pandemic continued. Races were being postponed until Fall one by one. I ran the April Helderberg to Hudson and May Steel Rail Half Marathons “virtually” and by myself. Again no fun!!

: 2020 – Virtual H2H HM

: 2020 Virtual Steel Rail HM

No more half marathons during June, July, August and September. (I deferred my August half to 2021 and got refunds for both September half marathons when they went virtual.)

Eventually this half marathon as expected went virtual also but with NO refund or deferral option.

So I guess I was running one more virtual half marathon….

The difference in the training cycle for this race was that I ran at least TEN miles every weekend. For all four months. Sometimes I even ran 11, 12 or 13 miles (until the last two weekends before the race when recovering from an inflamed SI joint. I only ran 8 and 9 miles)

Pre-Race Activities and Preparations:

The group decided since we had already rented a house that we would go anyway.

We left in the rain on Friday and took the scenic route to NH stopping in MA for a delicious lunch.

Once we arrived at our AirBnB in Hampton Beach, the rain had stopped. After we got settled in (and the house was amazing), we drove our planned route and staked out the turn around (mile 6.75) and water stop locations (mile 2.75 and mile 9).

Then after sitting in a car all day, we decided on a dusk walk on the beach (with added shenanigans) before ordering in pizza for dinner. (The pizza was a little too greasy for my tastes and too many sweets were consumed but hey it wasn’t a serious carb load meal in my book).

The advantage of this race was that we could pick the day, the start time and the course.

Some of the group did not plan to run the 13.1 miles but walk it. I was fortunate to have some company for the virtual 13.1 miles.

My plan was to run on the other runners’ plan. It would be intervals. It would be slow but we would enjoy it. My first enjoyable half marathon of 2020!!

So I planned my outfit (sorry no #flatme) and tried to get a decent night’s sleep.

Race Day:

Although the original race was scheduled for Sunday, we decided to run it on Saturday instead.

I ate my usual breakfast – oatmeal and coffee. Due to the dinner the night before, my stomach immediately felt off (and continued that way until after dinner…ugh)

We drove to the race start for a modified version of the real course (and we had driven the day before). It was basically the same but without all the twists and turns. We would just run straight along the water longer. This way, hopefully, no one would get lost and we would not lose anyone who was walking. And it would be easier for Chris (our non-running “sherpa” to follow, cheer us on and stop at the planned stops)

Not too much exciting stats to report. I did not wear a watch. I depended on the others to tell me when to turn around and when to run and when to walk.

Anyway, here’s how it went:

Miles 1-3:

pre-race pic

The two who were walking started first. They were about a mile ahead of us runners. I didn’t know at the time but they were walking at a pace fast enough to BEAT the runners! And they were focused on that the whole race.

and we were off..

The runners had decided to do 45:30 intervals the whole way. Of course, there would be as many photos stops as needed. The goal was to finish and have fun.

yes, I was the one taking the pics

The course couldn’t have been more scenic. We ran along the boardwalk or sidewalks for the most part. The ocean was in view the whole way.

At every beach, there were open bathrooms if needed.

Miles 3- 6.75:

The weather was absolutely perfect for a race (sunny and 50’s) Too bad it wasn’t a real one. But it was so relaxing not to worry about finish time and pace.

totally enjoying myself but this was early on. lol

At our first water stop, we shed our layers.

At one point, we lost the boardwalk and had to run along the road. It seemed so short in our drive the day before but of course, longer today.

It was mostly flat except for one hill (as seen in the pic above).

The mansions along the water were breathtaking.

The route was so scenic that I took umpteen pics (I won’t post them all, I promise). But when you walk every 45 seconds, it’s easy to take pics.

Miles 6.75-13.1

It may have seemed like forever but finally we arrived at our second water stop and we turned around. I should mention that I thought we would catch the walkers. But who knew they would be walking at a 15:xx pace because they were intent on beating us.

The way back was the same as the way there. The same views. Warmer temps but a nice breeze.

I was secretly glad that this wasn’t a real race because I felt nauseous the whole time. I felt worse when we were walking so on the way back, I ran ahead often.

Then I would wait until the others caught up.

There was one more water stop before we hit the finish line (of toilet paper).

I wasn’t sure when that was since I wasn’t wearing a watch so I stopped and waited for someone to catch up.

Eventually, we stopped at 13.1 miles!!!

No finish line???

Nope, we misjudged the distance (in the car) so we walked until we saw the walkers (who had joyously beat us). The we each sprinted across the “finish.”

So fun. I’ve never had that much fun in a race.

Immediately we took off our shoes and ran into the ocean.

Yikes. COLD!!!!

Following the our ocean dip, we headed to refuel at a nearby restaurant. Lobster Rolls & Beer or whatever. We thought we should send our lunch bill to the Race Director. LOL

Additional Race Reflections:

The Good:

The weather
Flexible start time
Flat course
Scenic (ocean view)
Not crowded with other runners
No clock, no pressure.
Running with friends
Open real bathrooms
Our own support vehicle
Swag (when they ship it to me)

we bought our own matching race shirts

The Bad:

No Mile Markers
No crowd support
No clock at the finish line
No Deferral or Refund Option for this race
Lower cost for the virtual option than the real race BUT the same swag ($39 vs $90)
Not a real race hence no post-race refreshments (beer and lobster rolls) or entertainment or race photos, etc.
Generic Swag rather than original awesome swag

does not say Smuttynose nor NH nor half marathon, etc

The Ugly:

Nothing really

Would I recommend this race?

Yes. But the real thing would have been a lot more exciting, I’m sure.

Next Up:

On a whim, I signed up for this Pandemic local Half Marathon:

very hilly, staggered starts, must carry your own water…why did I sign up??

Hopefully in February I will run this one in Florida.

Final Thoughts:

2020 has been a crazy year. Five virtual half marathons. Not how I planned it. Nor would I ever imagine ditching my Garmin and not thinking about my finish time during a half marathon. I did not record my time for any of these “races.” Good or bad? I haven’t decided. Time will tell.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! Have you been training for a big race? Are you running it as a virtual race? Have you done any Virtual Races? If so, how did they go? Please share.

September 25, 2020 by Darlene

Runfessions for September ’20

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

I cannot believe that it is Fall. Where did the summer go??

1. I runfess…

I signed up for a series of 8 fall virtual 5k races. I don’t normally wear a watch but you have to post your times in order for it to count.

Instead of my Garmin, I used my Apple watch.

The problem is that I am so out of shape, that I stop and catch my breath every 30-45 sec (no exaggeration).

A bigger problem is that my watch may be on auto-pause. (actually sometimes it stops when I stop and then sometimes it does not. I never manually pause it.)

You get my drift?

2. I runfess…

I also signed up for another virtual 5k and 10k.

And I actually won my age group in each.

sign of the times…no shirt but a mask instead

At least this time, the faster runners did not run the race so I don’t feel as guilty about my awards.

3.I runfess…

I intended to run last Saturday but three of my friends had decided to walk instead of run. I gladly joined them

Who am I? Choosing to walk rather than run??

at least it was 6 miles so I could earn brunch from Leah’s

4. I runfess…

I am very comfortable running intervals at 13-14 min pace.

30:30 intervals but so enjoyable to run slow and with friends

Though I know that if I raced, this would make me very unhappy. But it doesn’t bother me enough to run alone and try to regain some of of former speed.

5.I runfess…

I’m an amateur biker… so amateur I’m not even sure that I use the gears correctly and….. I don’t have a helmet (I know, I know, I will get one soon!!)

first bike road trip – 7 flat miles

Don’t worry. You won’t ever see me and Big Red in a duathlon.

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Anything to runfess this month? So glad to get mine out in the open? Can you identify with any of them? Please share.

September 15, 2020 by Darlene

Speed It Up

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

The Topic for today is: What speed work do you incorporate in your running?

I was never one to do any speed drills. I used to run 5k races to get faster.

: 2019

Well, that was then and this is now…

But we all have heard this before – You have to run FAST in order to get FAST.

So here are a few things that you can still do (without any short races) to get faster:

RUN VIRTUAL 5K RACES

RUN INTERVALS ON THE TRACK

Find a high school track and use it to do 400m or 800 repeats. It’s much easier on a track than on the road.

DO STRIDES AT THE END OF A RUN

So when you are almost done with your run, just run as fast as you can. Repeat this several times.

Honestly, when I am done, I am done. My number of strides is usually just one LOL

ADD SOME FARTLEKS DURING YOUR RUN

During your run, just slow down and pick up the pace for intervals of various lengths depending on how you feel. So it is pretty unstructured in that no pace or distance is prescribed.

I as many others probably do is just run fast to the next mailbox or post, then slow down. Repeat.

This is one of my most frequently used speed drills (though I may not intentionally use them for speed.)

TRY TEMPO RUNS

These generally include an easy warmup, then about 20 minutes at 80 to 90 percent effort, followed by a cool-down. But it can be longer than 20 minutes too.

Tempo runs can often be easier on a treadmill.

DO SOME HILL REPEATS

Find a hill that takes between 30 seconds and five minutes to climb at 85-90 per cent effort, and run up it. Then jog back down to recover. It’s a great alternative to track intervals.

My favorite meme on this topic: injury | My First 5K and More...

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! Do you do any speed work? Have things changed without any races? Please share.

August 30, 2020 by Darlene

Weekly Run Down for 8.24.20-8.30.20: Just Another Manic Monday…

My second Monday in a row OFF from work!!!

Manic because I stress about weather and what to do and where to go. It’s important when you work 5 days a week and have limited days off. I want to make the most of them. So far so good.

Two summer Mondays had already been filled with hiking adventures.

: Cat Mountain

: Vroman’s Nose

Exciting news on the Skirt Sports front this week. As you may know, the company went out of business….

thumbs up for Skirt Sports + ZOOMA

But then it was bought by someone else… the owner of the ZOOMA race series.

at the ZOOMA Bermuda – one of my favorite race experiences

In NYS, gyms were allowed to open this week. The latest on my free gym:

no surprise here…hopefully they will open before it gets cold.

Last Week –

Monday – Day off from work! Woo Hoo!!

The day before I was at a tennis gathering on the Schroon River so I decided not to return home and stay up in the Adirondacks so I could run and hike there. (Lots of thunderstorms but missed them in both places 🙂 )

instead of a run, I opted for a walk and breakfast with a view. I didn’t want my legs to be too tired for my hike

I met my friend in North Creek (about 40 min from the marina) and we drove to the trail head. My friend recommended Moxham Mountain since it had some great views and it was long but not too difficult.

she was right… it was amazing!!! It was worth the 4 hours!!

We were able to explore North Creek and the Mosaic Project before the rain came.

almost finished after 9 years in the making

Tuesday – After work, I had a hair appointment. I was planning on a rest day since I usually run on Mondays. But I did not run yesterday so I had hoped to squeeze one in at lunch. It was so humid and it looked like the skies were about to open that I opted for a walk instead.

not too many flowers still around but I love when these white ones turn to pink

After my hair appt, I stopped off at The Crossings to get in a few miles before the next pop up thunderstorm.

another slog but didn’t get wet..yes that’s a Christmas that I frequently photograph here

Wednesday – I did get to run in the morning today before work. With the cooler temps, I should have been peppy but I was not lol. Though it was in the 50s, I felt overdressed in my half-zip due to the bright sunshine.

my waterline path is overgrown 😦 but I did find some unopened sunflowers in my neighborhood

and then a walk at lunch.

fear not…there are still some flowers.. such as these red ones.

For our weekly trail walk, we returned to Thacher Park. We chose a different trail in order to view Hang Glider Cliff. The weather and the company were PERFECT for the walk.

someone was even going to propose at the top (see pic below) …how sweet ❤

The walk was long enough to earn a dinner at one of my favorite places again – Maple on the Lake.

I wore a sweatshirt and sweat pants so I was not cold this week (as we ate outside (for the view)

Thursday – Whether or not I would run today was dependent on work and the weather. Rain was predicted for most of the day. When I was doing the challenge, if it were raining, I’d just grab an umbrella and walk. Now…nope I skipped walking in the rain before work.

Only had a short break for lunch and it was POURING and thundering! Nope. Not happening.

My only hope for some activity today was after work. The rain had let up so I took off for a run at the Albany end of the rail trail (for a change of scenery). No trails today due to the mud situation.

got it done before another storm

Friday – Rest Day Friday.

But due to Saturday’s weather forecast, we decided to postpone our long runs until Sunday. That messes with my head. Do I still rest???

Yes, but there were several walks. No time before work but one at lunch.

I decided to go to the nearby nature preserve trail since I hadn’t been there in a while.

On the way….guess what I passed??

I LOVE sunflowers!! I don’t know if they plant them every year but I’ve never seen them. Then again, I’ve never gone to nature preserves before the pandemic. So I ran to them and back (about 1/2 mile) and then only had time for one loop of the preserve.

Another walk right after work but only had time for the neighborhood.

happy to find some pinks and purples still around 🙂

And of course, ended my day with my weekly walk on the rail trail with former co-workers. We returned to our original meet-up spot and headed in the opposite direction (so we wouldn’t be tempted to buy the gourmet popcorn lol)

6 miles!!

Saturday – LONG RUN DAY POSTPONED.

Rain, rain and more rain. I was hoping for a break in the weather to get in a bike ride or walk. It did stop and after all my errands and cleaning, I decided I needed a road trip.

So I headed out to find a hike with a decent waterfall. And I did…the best one I’ve seen so far.

On my way home, I stopped off at Art Omi, a nearby outdoor sculpture garden. It was so interesting and perfect for distancing…everything was so spread out.

Sunday – LONG RUN DAY RE-SCHEDULED.

So normally Sunday is reserved for boating with the hubby. Luckily for me, he is flexible. I could run and skip boating or just head up and meet him after my run.

Since Alyssa did not defer the H2H half marathon, we wanted to support her virtual quest and so we met at Zim Smith bike path so we could have brunch at Leah’s. (Food is a priority).

I arrived earlier and ran some miles with Alyssa and then circled back and ran intervals with Deirdre. In the end, I completed 12 miles. I earned my Dark n Stormy, quiche and brownie and chatted (for longer than I ran) with the other 6 Sole Sisters.

The weather was great…glad I didn’t run in the rain/humidity on Sat.

This Coming Week –

Monday – rest day
Tuesday – run, mall walk with BFF
Wednesday – rest day, trail walk
Thursday – run
Friday – rest day, walk with friends
Saturday – LONG RUN
Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? How are you surviving the summer heat? Please share.

August 25, 2020 by Darlene

Four Somethings for August

Thanks to Laurie from Meditations in Motion, I discovered a link up started by blogger Heather Gerwing. The fourth Saturday of each month (for me a Tuesday), Heather invites other bloggers to share their “Four Somethings”: Something Loved, Something Read, Something Treasured, and Something Ahead. Sharing these four somethings is a great way to recap your month and highlight what stood out to you. If you are a blogger, you may post your Four Somethings too!

1. Something Loved.

Hiking.

I work full-time so I haven’t had time to do any many hikes as I would have liked. But I did take off THREE Mondays from work explicitly for this purpose.

The first one was Cat and Thomas Mountains in Bolton Landing, NY

: Cat Mountain

: Thomas Mountain

The second was Vroman’s Nose in Middleburgh, NY

And the last one was Moxham Mountain in Minerva, NY.

I enjoy being one with nature. I also enjoy the challenge (as long as it’s not dangerous for this amateur hiker.) I enjoy the exercise.

Have you done a lot of hiking this summer?

2. Something Read.

Back to my crime mystery borrowed collection.

Undone is a novel by bestselling author Karin Slaughter which combines characters from her Will Trent series and her Grant County series.

I’;m pretty sure I’ve read one or more of these before but not sure which one(s).

It is obviously a crime thriller that is suspenseful up to the bitter end. What I really enjoy in her books are the main characters and their relationships – Special Agent Will Trent and his partner, Faith Mitchell.

I look forward to the next one to be follow to follow up on their lives especially the challenges.

Have you read this or Slaughter’s other novels?

3. Something Treasured.

Lake Time.

It has not been the same as past summers, obviously.

But the weather has cooperated on Sundays and Lake George has remained as beautiful as ever.

Each week, we pick a different island to dock our boat at. Different views but the same activities: swimming, eating, drinking, relaxing, reading, etc.

A place to forget about all the problems in the world.

Do you have a summer place or activity that you treasure?

4. Something Ahead.

Last month, I mentioned a Race-cation to NH with 9 friends to run a half marathon. That is still in limbo. The race is now virtual (NO deferral option and NO refund). Will we still go? Will it be safe to go?

The next race-cation is in February in Florida. Is this one in jeopardy too???

Are you looking forward to anything?

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! What are your somethings? Share at least ONE.

August 23, 2020 by Darlene

Weekly Run Down for 8.17.20-8.23.20: Day Tripping, Biking and Butterflies

I went hiking on my day off at the beginning of the week and ended the week with another day trip (to a tennis party). I started riding my bike and had a few butterfly sightings this week.

My SIXTH 2020 Half Marathon has been cancelled. TWO (including this one) had NO refunds and NO deferrals.

Ten of us reserved a house in NH that weekend… may still go if it is safe. Still bummed about NO race (and no finish line beer or lobster roll.)

Last Week –

Monday – A day off from work. I had my fingers crossed that the weather would cooperate and I could take a road trip and hike with a old friend and former co-worker, Molly. We decided on Vroman’s Nose because of its scenic views. Both the weather and views were perfect. We also met up with my running friends who joined up on the hike.

It actually was less steep and a shorter, easier hike than I expected

After the hike, we all went out to brunch. Then I convinced Molly to hike some more (especially after those blueberry pancakes). We headed to Landis Arborteum. There were lots of trails and interesting trees. So worth it.

I hope to go back next spring when the lilacs are in bloom.

Tuesday – The day started with a follow-up podiatrist appointment followed by a run. I explained to doctor about my zero-drop theory and then we discussed my other foot (bunion pain)… exercises, tape and 2 months to follow-up. She was happy that my neuroma no longer hurt.

started on the rail trail and took a turn off to a hilly road…the temps made this one pretty pleasant (is fall on the way? hope not)

Just a quick walk at lunch (I was going to try out my bike but the front tire was flat 😦 )

another flower pic. what did you expect? lol

I headed for the trails after work – Hannacroix Ravine Preserve (which I had planned on re-visiting last week but never did). I forgot to download the map and I had no cell service so I just followed the red signs up and down and over small creeks hoping that it was a loop. I eventually met a couple and asked them. I was almost done at that point and all I had to do was turn right at the main road and walk down a ways to the parking lot. Phew!

2.5 mile loop and really enjoyable…

When I got home, my hubby had put air in my bike tires and I actually rode my bike. It needs some work but it’s rideable.

Wednesday – Too busy at work to walk or run before work or during lunch. Too bad because it was a nice coolish day.

But I did get in my run after work. I drove to the Voorheesville end of the rail trail (because the art exhibit was finally finished) and ran from there and back.

the artwork was amazing!!! I also bumped in someone I taught with eons ago.

Thursday – Again I skipped my morning walk but I did squeeze a short one in during lunch.

amazingly this butterfly just sat there…

Our weekly Trail Walk got changed this week to today and a new location – Thacher Park. First we walked the Indian Ladder trail and then another looped trail.

lots of stairs, great views but not a big waterfall this time of year

followed by dinner on Warner’s Lake.

great food, company and view but actually a little chilly outside (fall-like temps)

Friday – Rest Day Friday. No time to run or walk before work so I took out the bike.

yes it was a little chilly this morning…and I need to get a helmet but just a 15 min ride in the neighborhood

And another ride during lunch on a beautiful sunny day (My rest days always have the best weather….)

haven’t figured out how to take pics and ride…don’t worry, I’ll walk and hike too so I can post those flower pics…

This has become a weekly thing…post work walk with two former co-workers. Great way to end the week and chat. We met on the rail trail but at a different spot to vary the walk route.

met some ‘deer” friends too

Saturday – LONG RUN DAY. Today we chose the Corning bike path to run/walk. I started earlier as usual and then met the others. I did heart rate intervals with Jan and ended up with 11 miles total.

it wasn’t hot or sunny but boy was it humid!!!

Then we all picked up our brunch items at Baking You Crazy and ate them outdoors at Chris’ house.

I saw this butterfly in my garden out back, then on the wall and finally IN my garage on my bike seat…weird!

Sunday – Normally I would be boating on Lake George with the hubby. But today was an annual party at a house on the Schroon River with my tennis friends.

tennis, eating, swimming…glad to keep up our tradition

After the party, I planned to stay overnight on my boat so on Monday (a day off), I could get in an early run and then some hikes in the Adirondacks.

This Coming Week –

Monday – DAY OFF – run, hike
Tuesday – rest day, hair appt
Wednesday – run, trail walk
Thursday – run
Friday – rest day, walk with friends
Saturday – LONG RUN
Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

Happy Running! How is your running going? How are you surviving the summer heat? Please share.

August 21, 2020 by Darlene

Self-Care

It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

My Topic for this week is: Self-Care

I’ll admit that I stole this idea from @runstrongrun’s IG post. I hope she doesn’t mind.

It’s always been important to take care of oneself but even more crucial during these stressful times.

Since it is Friday Five, I’ll pick the first 5 on this list:

1.Exercise

Run, walk, hike, work out. Whatever works for you. It may only be for a short time but try to fit in some form of exercise each day.

I rarely work out but I do try to run or walk or hike every day.

2. Alone Time

It’s important to carve time where you are completely by yourself.

I work from home now. That’s means I’m home with the hubby more than usual. Driving to a local preserve is my alone time. Sometimes it’s my daily run or walk.

3.Read a book.

It doesn’t have to be for a long time…maybe just a few pages before bed or while your dinner is cooking.

I do read every night before I fall asleep but I especially enjoy reading on the lake.

4.Spa Day

This can be just soaking in the tub, getting a manicure or pedicure or even a facial (home mud mask). Try to find some time to pamper yourself every day.

I do get monthly manicures, always have my toes painted but some days I am lazy. I need to remind myself to take a long bath rather than a quick shower each day. We have an outdoor hot tub (that I unplugged to set up my laptop on the deck). I need to set that up again for a post run spa.

5.Friends

Humans are made to be connected with other humans. So call or text a friend, ZOOM or Face Time with him/her, meet at a park. Connect with at least ONE friend each day.

my college friends

I’m pretty good with keeping touch with those important in my life. I text friends whom I can’t see or ZOOM with those who live too far away to see in person. Of course, I do try to see my close friends at least weekly at dinners/brunches

and on runs/walks.

We are all busy especially if you work full-time or have young children at home. You may not be able to do all of these self-care items every day, But several can be combined such as:

1 and 3 – Download an audio book and listen while you exercise.
1 and 2 – Spend your alone time walking, hiking or running.
1 and 5 – Run/walk or work out with a friend.
1 and 4 – Run or workout and follow it with an Epsom salt bath or massage.

Have you noticed which number works with the all the rest??

And remember

Self-Care Strategies for Holidays — Rape Recovery Center

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! How many of these do you do Daily? Please share.

August 18, 2020 by Darlene

My Shoe History, Foot Pain and Zero Drop Shoes

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

The Topic for today is: Zero-Drop Shoes

As a runner, I was always aware of how important your shoes are. I obsessed about them and never hesitated to buy another pair.

I knew about neutral shoes vs stability shoes and switched back and forth. Having bunions, I was always concerned about having a wide toe box and had no problems finding shoes that accommodated this.

In the beginning, I wore whatever felt comfortable: Saucony, Brooks, Asics, New Balance, Newton. I tried them all.

I finally settled on Nikes and wore them happily for several years.

Nike

Then I switched to Mizunos and loved them (even ran my Marathon in them).

Mizuno

Finally came my foot pain aka the Neuroma/Bunion issue. I tried several shoes with a wide toe box. My foot still hurt so I kept returning them. Finally I settled on Hokas.

Hoka

I still felt discomfort but it was bearable. I didn’t even realize that it may have been because they had a lower heel drop than I had been wearing.

I hesitated to go to Zero Drop until I hiked 10 miles in my Altra (Zero-drop) Trail shoes (that I only bought because they were on sale). For the first time in a long time, my foot did not hurt.

Altra

Hmmm. So I ordered a pair of Topos (They also have a wide toe box). Not zero drop yet but a lower drop than my Hokas.

My foot felt a lot better. It was sore but I actually ran 10 miles and did not have to go home immediately to ice my foot.

So I took the plunge and ordered Topos in a Zero-drop style.

that color was on clearance lol

Magical!! NO FOOT PAIN!!

Mizuno Wave Inspire – Drop: 12 mm
Hoka Gaviota – Drop: 5 mm
Topo Fly-Lyte – Drop: 3 mm
Topo Magnifly – Drop: 0 mm

Maybe it was a coincidence and had nothing to do with a shoe with a lower heel drop.

But I decided to look into it. And here’s what I discovered:

In zero-drop shoes, the heels and toes are the same distance off the ground (as in when you walk barefoot.)
The main benefit of zero-drop shoes is that, unlike regular shoes, they keep your foot in its natural position: level from heel to toe.
When runners start wearing zero-drop shoes, their posture and overall alignment improves.
Because zero-drop shoes engage the foot itself in absorbing the impact of running, they very often allow for greater foot movement (Most have a wider toe box.)
Because zero-drop shoes usually don’t have extra cushioning (though some do), they are made from less material. That helps maintain lighter weight, which can help your speed and improve your endurance.
Shoes with a high heel-to-toe drop encourage heel striking which can play a major factor when it comes to running-related knee pain.
If you’ve been wearing regular running shoes, don’t go right into zero-drop. A transition period is recommended to give your feet (and whole body) time to adjust to the new lower-drop in the heel.

Running Shoes: How to Choose the Best Running Shoes | REI Co-op

Obviously, zero-drop shoes are not for everyone. And if your feet feel fine when you run, there’s no need to switch.

I do think, they worked for me because they put less pressure on my forefoot (where the pain was.)

I worry about the lack of support and cushioning (especially at my age). But right now, I’m enjoying being mostly pain-free (if only there were races to be run lol)

I did save one pair of Brooks, Nike and Mizunos just in case I want to go back (and gave the rest away.)

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! Have you tried Zero-Drop Running Shoes? Why or Why not? Please share.

August 11, 2020 by Darlene

Running with Idols

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

The Topic for today is: If you could go on a run with any celebrity, who would you go with?

Wow, this is hard. How can I pick one person??

So my first pick would be Joan Benoit Samuelson.

Photo: Tony Duffy/Getty Images

If you have never watched this video, you must (with tissues nearby): Joan Benoit 1984

I’m old enough to remember the 1984 Olympics in LA. I was actually in Israel at the time. No interest in running. I think I watched the gymnastics events only.

Joan qualified for the race 2 weeks after having knee surgery!!!

Then I started running. And Joan Benoit Samuelson has become my IDOL… She is in her 60s too and she is STILL running and trying for records. (Our birthdays are both in MAY as well!)

I actually met her a few years ago at the Freihofer Run for Women Expo. (I even got her autograph.)

I was also lucky enough to run with her when she came to Albany, NY back in 2012 to premiere her movie.

My second pick may not be someone everyone knows. She is not a former Olympian but she has become my newest idol – Jeannie Rice.
Her Marathon Time Is Astounding—And Not Just for 71 - WSJ
This lady is 72 years old has been running for 37 years without a single injury. She holds the world and/or national record at every distance.

She has run 150 marathons and still runs at least 11-12 miles each day (6-8 marathons a year.)

If you have time, listen to her interview on this podcast.

Both of these older runners have not let age hold them back. Obviously, they have native ability but we know that just gets you so far. I’d love to run with either of them and hopefully their zest for life and running would rub off on me.

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.

Happy Running! Who is your running idol(s)? And whom would you love to run with? Please share.

August 9, 2020 by Darlene

Weekly Run Down for 8.3.20-8.9.20: A SUNFlowery Week with Some Needed Rain

Much of the same. Working from Home has no end in sight…at least until October but most likely until 2021.

Love WFH for convenience to running/walking/hiking but miss my trips to NYC!!

I have from May 15 until Aug 31 to run/walk 1000k. Almost there…

Last Week –

Monday – #NeverMissaMonday? Not really but it just happens that my long runs are on Saturday so I run on Mondays most weeks if the weather and work cooperate. I was able to squeeze in one before work and bumped into a tennis friend running in my neighborhood which was nice.

you can see how tall these sunflowers were, LOVE these!! Another reason to get outside, right?

Not too much time for a lunch walk but I did get out since rain was predicted for Tuesday.

don’t we all love a sign with flowers and more yellow flowers?

Not sure why but I felt very energetic this evening (maybe due to a sluggish Sunday). So I drove to see a field of 145,000 sunflowers (not exaggerating),

so amazing..this was the first time this farmer (Jerry Boone) planted them. He plans to harvest the seeds and sell them. I even bought a few flowers.

visited a new preserve, then a friend who lived nearby

not too impressive…the trail was very short

and two more preserves that I’ve visited before- Holt and Hollyhock Hollow.

Holt Preserve. I still need to go back when I have more time and do all the trails here… as you can see the sun was starting to set.

I walked along the creek at HollyHock Hollow….so so dry… didn’t stay long as it was getting dark.

Tuesday – Finally some rain. We did need it. I was glad it was a rest day. In the morning, I just grabbed my umbrella and headed out. The walk didn’t last long as it was raining so hard that I was getting soaked even with an umbrella. Well’ at least my garden was happy. I was hoping that it would let up by lunch or at least by dinner.

I tried once more when the rain let up but again it didn’t last before it started to monsoon. One last try since thunderstorms were predicted for the afternoon and high winds for the evening.

stayed out longer than the first 2 attempts since it was raining hard but tolerable…even the sunflowers were sad 😦

After work, I decided that the only way to get in some dry steps was to head to the mall. Yes, the mall is open. I wore my mask and didn’t do any shopping (What do I need??)

Wednesday – Storm over. I got in a quick walk before work.

sun is back out but the sunflowers do look sad.

I rushed out to get in my run during lunch. I only had time to do it in my neighborhood and actually ran in a neighboring development for a change. This run was not one for the record books…my lower back really ached (always something). I wondered why. Was it sitting too much? Nope, I am always at the computer. My shoes? Same as for my 10 miler (though they are getting worn.) Then I remembered the walk in the mall the evening before. Hard floors!! So I just took it down a notch and walked when I needed to… Got it done!!

I wish the front of my house looked this pretty.

After work, I met my running friends for our weekly trail walk. We re-visited Five Fivers (where last time we saw the mama turtle lay her eggs). We saw a deer and some cicada killer bees and covered around 3 miles while chatting.

On my way home, I decided to re-visit HollyHock Hollow Preserve. I thought it may look very different from Monday after Tuesday’s tropical storm rains.

it sure did and I’m glad I stopped by for a walk

Thursday – I was debating on whether to run before or after work. I decided on after so I could drive and run somewhere different.

preparing for fall, I guess?

So there were walks before work and during lunch.

keeping with the vegetable theme…a squash flower

I decided to run at UAlbany after work since I hadn’t been there in ages.

ran around the lake since the path was shortened due to Covid testing and discovered a new path.

I followed it with a quick trip to Bozenkill Preserve.

no I didn’t see a bear but the sign did make me nervous…the creek was much more active than last week…worth the visit.

Friday – Rest Day Friday. As usual. A Rainy Day.

Champ’s rest day…this cat can get comfortable for hours in the most amazing positions.

I did my morning walk near by office since I had to pick something up. I was able to get it done in between raindrops.

My lunch walk on the trails too. The rain had stopped which was convenient.

a little muddy but nice to get out of the neighborhood for a change

And after work, I met my former co-workers on the rail trail as I did last Friday evening. Thunderstorms were predicted but we lucked out. Nothing but humidity. 7 miles and one bag of chocolate cherry gourmet popcorn.

this food truck was stationed along the trail…we couldn’t resist.

Saturday – LONG RUN DAY. We found out that one of our favorite brunch places does take-out and there’s a place outside to gather. So the Nisky bike path was where we did our runs/walks. I arrived early and ran a few miles with Alyssa and Karen. They were too fast so I ran heart rate intervals for the rest of my miles with Jan. 11 miles done in God awful humidity. Met with with everyone else after for a delicious outdoor brunch (raspberry lemonade French toast).