Hot hot hot.

Not complaining because I love summer and it’s better than snow and ice and all those layers.

I have until Aug 31 to run/walk 1000k.  Still chugging along.

Another 5k got cancelled – Silks and Satins.

fondly remembering last year

And of course, another half marathon went virtual…Adirondack Half Marathon in September (hopefully, I can get a refund or defer…I’m done with virtuals).

Last Week –

• Monday – Too much work drama to get in a run or walk before work. UGH!  Especially on such a hot day.

I also only had time for a short walk during lunch….

no shade in the ‘hood but always pretty flowers (even if they are past bloom)

And so after work, I drove in search of some shade. I decided on The Crossings since there was a wooded loop I could run on. 90 degrees so still a struggle but would have been worse if I ran anywhere else.

definitely worth the trip and I got to shop at nearby Trader Joe’s

• Tuesday – A little breeze this morning but only had time for a short walk.

part in the ‘hood and part on the trail. gotta bring a container to pick those raspberries

I did my lunch walk on the trail…warmer than this morning but cooler than yesterday.

pushed myself (as my shirt said) later in the day

Since I had plans after work the next two days, I decided to get in a run.  I drove to the Voorheesville end of the rail trail and hoped for a shady route. It was shady but I just wasn’t feeling it but I did enjoy seeing the artwork.

they added new pieces from my last visit…I guess I need to keep returning here

When I was done, I met my BFF to do our walk and talk in an outdoor mall.

• Wednesday – A rest day!!  I skipped my morning walk (due to work stuff) so I planned to extend my lunch one (if the rain held off)…

I headed to the trails to stay in the shade…still hot and muggy!

2 loops though I had planned 3. Better than nothing.

Then after work, I met two former co-workers for a walk.  It’s been months since we’ve talked so it was nice. We almost didn’t get to do it due to a passing thunderstorm however the rain stopped (but the humidity did not.)

we were too busy talking for me to take any pics except for this one before my friends arrived on the rail trail

• Thursday – I had grandiose plans to drag myself out of bed to run before work.  But my foot has been hurting (again) all week so I decided to lay low. (Of course, today my foot felt fine. D’uh)

So I just went for a short walk during lunch on the waterline during lunch…hot.hot.hot. (No way I would want to run today.)

the top photo is my house…I used be able to access the waterline (before everything grew in)

And then after work, our weekly scheduled trail walk was scheduled. This week, it took place at Five Rivers. And though it was a small group (like two of us) as usual, lots of fun (and exercise). We saw a doe and her fawn.  And a Mama Turtle laying 5 eggs.  Very very cool!!!

After an ice cream cone, I decided that I needed some more steps so stopped off at a preserve on my way home.

• Friday – Another rest day.  My 3rd day in a row. Two walks and then I was looking forward to the trails after work.  Of course, there was heavy rain predicted…

I did get to walk this morning before work.

of course, more flower pix

It looked like rain but I also got in a second walk during lunch.  The only water felt was my sweat lol

soon these will be gone

It was raining when I finished work but it stopped. With the predicted thunderstorms, I decided not to hike and get stuck in the middle of the woods. Instead I went for another walk.  And the rain never came.

I parked at the opposite end of the rial trail from Tuesday (9 miles away). It was a lovely walk aside from the oppressive humidity.

• Saturday – LONG RUN DAY. Back to my neck of the woods – the Delmar Rail Trail. Between the weather forecast, vacations and family obligations, my running group shrunk.

I too was wondering if the thunderstorms would hold off and let me get in a few miles. No rain but lots of humidity.  I ran 5 miles solo (though I passed Barbara twice on the path) and then 5 miles with Deirdre.

You bet I rewarded my achy feet and sweaty body with French toast.

Did some housework, a short walk and then watched Hamilton again (this time with the hubby – he didn’t hate it lol).

Ended the day with drinks out with a friend.  What happened to that rain??

• Sunday – Boating Day!

Same as last Sunday though not as hot…relaxing, eating, drinking and reading in my happy place!!

It was a beautiful day on the lake…even a nice breeze

This Coming Week – 

• Monday – run
• Tuesday –  rest day
• Wednesday –  run
• Thursday – run, trail walk
• Friday – rest day
• Saturday – LONG RUN 
• Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live? Are things getting more normal for you?  Please share.

As things have opened up (We are in Phase 3), the temps have heated up.

That means getting up earlier to run before work so I don’t die and looking for shadier trails for after work.

But mostly everything is the same.

I have until Aug 31 to run/walk 1000k.  Still chugging along.

Last Week –

• Monday – As I mentioned, it was hot and humid.  What I hate about running early is that it is boring to run in my neighborhood.  Looking forward to cloudy cooler temps just so I can drive somewhere to run after work.

running slow enough to admire the landscapes in my NYC outfit…

I went for a walk again at lunch…and almost had heat stroke lol

I need a shadier route but the trails are so buggy…

After work, I waited until the temps went down from 95 to 86 and headed for a shady trail.  I re-visited Hanncroix Creek Preserve. When I arrived, people were leaving in bathing suits. I guess it is a popular swimming hole as well as a trail.

you can jump of the cliff into the creek or climb down the rocks to cool off..there are a few different trails so I still have more to explore on my next visit

• Tuesday – Today I went for my walk before work instead of a run and then again during lunch.

another hot one…wish I had done my run early this morning

I had planned to meet my BFF for a walk and talk so I squeezed in my run before that at UAlbany.

a steamy run around campus…met two old tennis friends on the way and well. you can see my post run treat

• Wednesday – It rained all night so the temps were a lot cooler in the morning so I should have run but instead I went for a walk since I was still debating about the evening Ice Cream group run.

had to model my new shirt from the FRW virtual 5k… much cooler out but still humid

I walked again at lunch. This time I drove to the nearby preserve (and put on a lot of bug spray).

two loops of Van Dyke Preserve were a refreshing reprieve from the ‘hood

WTH?…I drove to the Crossings to meet some others to run followed by ice cream.

the run was good since I was motivated to run faster than when I run alone, I met some new people and well, the ice cream was eaten too fast to take a pic.

• Thursday – Finally a rest day with a few short walks and an evening adventure trail walk with my running friends on tap.

Too much work drama to get my walk in before work and the temps were cool and perfect for a run (figures).  I did get a short walk in at lunch.

Then after work, I drove to Peebles Island State Park. I walked a bit until everyone arrived …

and then we strolled around the island. We didn’t get lost.  It was an island (but that fact didn’t stop us last time.) Lots of fun, as usual (and ice cream after.)

• Friday – Another rest day. A walk before work and then a walk at the Arboretum since I signed up to volunteer there after work.

no one showed up so I went home did 2 hours of weeding there

Dinner out at an outdoor restaurant (for the 2nd time.) This time locally with a friend. Just a little bit of normalcy.

• Saturday – LONG RUN DAY.  This week we picked the Zim Smith Bike Path. Our reason was that we thought that Leah’s Cakery had re-opened and we wanted to buy our brunch items there (then we found out that you had to order your items 2 days in advance so we switched to Lakeside Farms just a few minutes away).

As with every long run, I am running longer than the others so I get there early and run and then hook up with the others.

I ran 4 miles solo and then 6 more with Sherry & Alyssa…as you can tell almost everyone in the group showed up to either run, walk or brunch…Love my running friends!!

Well, we discovered that Leah’s indeed had opened, so we hung out in the park, ate and chatted until the rain came.

• Sunday – Boating was on my schedule but the weather did not cooperate. Instead I planned an early morning hike with a friend.  But she texted to tell me it was already raining.  I decided to go solo and bring an umbrella and avoid the mud by walking on the rail trail (where I often run.)  I headed to the end and it was no longer raining.  And much to my surprise there was an exhibit of artwork dedicated to the pandemic.  What a treat.

the pictures don’t do it justice since there are words on many of the art.

I walked and discovered some side trails (you see so much more when you are not running) and only truned back when I heard thunder.

Only a few drops of rain so I decided to continue my explorations until the real rain came.  I headed into the city to visit the ground of Ten Broeck Mansion.

another hidden treasure that is located in the worst section of the city

Rain kept threatening so I headed toward home and got in one more walk.  This time at the opposite end of the trail trail.  I walked until I hit the bubbling creek and then rushed back to the sound of thunder.

don’t you love the family huddled under that umbrella (on Pride Day)

Last stop before I got home was to get my NAILS done!!! They took my temp, the salon was empty.  Hair colored and cut and now a manicure. OMG.  My life is complete…only kidding.  (I could have waited since I work from home but self care is important, you guys!!)

While I was getting my nails done, the sky opened up.

It rained several more times but I was able to get in one more walk.  Forecast for Mon, Tues and Wed is showers and thunderstorms!! Oh my…

after dinner on the middle of the rail trail

This Coming Week – 

• Monday – run
• Tuesday –  run
• Wednesday –  rest day, trail walk
• Thursday – run
• Friday – rest day
• Saturday – LONG RUN 
• Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live? Are things getting more normal for you?  Please share.

Things are changing but most things are not.

I am working from home.

I am seeing my friends but at a distance.

I am running casually a few times a week with a long run on the weekend.

I am walking daily and visiting nature preserves as often I can.

NO RACES!! Another Half Marathon has gone virtual – Saratoga Palio (my September race cancelled)!!

this past week was PERSEVERANCE Un-Canceled

Signed up run/walk 500k but just switched to 1000k – have until Aug 31.  Wish me luck!

Last Week –

• Monday – A beautiful day.  I started it with a neighborhood walk.

my focus this morning was looking for peonies…

I had to squeeze in my run at lunch since I had a few things scheduled for after work.

wore my aftershoz headphones for the first time in a long time.

I was warm and tired but persevered through this run

After work, I had an appt with my podiatrist.  I got there early so went for a walk (on the trail nearby that I had discovered the last time I went to my office.)

After my dr. visit and dinner, I met my BFF for a walk and talk at an outdoor mall.  (Gotta get those steps in – 6 miles a day to meet the 1000k challenge.)

in front of the bookstore…all the stores are now open with limited hours.

• Tuesday – The temps are heating up.  I should have RUN before work but I didn’t. I walked in the ‘hood.

the roses are comin’ the roses are comin’

Getting tired of the neighborhood so I drove to the rail trail but walked on the road and the waterline – for variety.

Then after work, it was almost 90 degrees…yikes.  I drove to the Crossings and dragged myself through 3 steamy miles.

is it creepy to run through a cemetery?

• Wednesday – After that horrible run in yesterday’s heat, I decided to get up early and run before work. The only negative is I don’t have time to drive somewhere so I am limited to my neighborhood and surrounding areas.

Some runners like to look for rainbows. For me, it’s flowers. I used to like rainbows (in fact I bought a wind chime at the end of last summer) but now it makes me sad. It reminds me of this pandemic.

Best idea ever to get my run done before it hit 90 degrees.  At lunch, I took a leisurely walk at the preserve.

I saw a huge blue heron by the creek but he flew away before I could get a pic.

After work, I drove to hike at another preserve. I decided to re-visit Bozenkill Preserve.  I wasn’t able to hike the whole trail last time due to the mud. It was dry this time and much cooler there in the shade of the trees.

I walked the blue and white rails and most of the red… It’s an out and back (not my favorite) so it got kinda boring.

As I started to drive home, it started to rain… That was a surprise.

• Thursday – Woke up to wind and POURING rain…so no pre-work walk or run.

Actually, it was a rest day anyway.  I walked at lunch since the rain had stopped and it was sooo HUMID. So glad that I didn’t try to run.

pink flower day

My running group has decided to visit the trails every week.  Tonight we chose Tawasentha Park. It was so fun (not the hills but having company and the ice cream afterwards.)

just walking the trails on a steamy evening

• Friday – I had planned to be in NYC today and running the NYC Mini 10k the next day. So sad!!!

The pattern lately has been two rest days before my long run. And if the weather cooperates, just a few walks and/or hikes.

Of course today’s weather was perfect for running.

Hope you’re not sick of my neighborhood flower pics. But after yesterday’s pink flower day, I decided to pick a color and focus on that during my walks.

pre-work walk

lunch walk

After work, my new hiking buddy agreed to come walk with me.  I re-visited Pine Hollow Arborteum.

I was a little disappointed on how overgrown things were and that most of the trees were past bloom..still a relaxing way to end the week.

On the way home, I stopped off at another trail that I hiked early on in the pandemic – Normanskill Preserve West.

loved this loop down to the creek and back

• Saturday – LONG RUN DAY.  The challenge is to find a route where we can easily gather afterward and have brunch (while 6ft apart).  So far, we have been returning each week to the Rail Trail.  For the 3rd week in a row, I started earlier (ran 4 miles) and then ran with others (6 more with Karen & Sherry).  Another 10 mile run completed!!  The temp was perfect and this run was sooo much easier than last week.

2 others missing from the pic. so happy that we are back “together “again.

Got home and did some strength training.  No, I pulled weeds and trimmed bushes.  Same thing LOL

• Sunday – Finally a Boating Day.  Not as warm as I would have liked so instead we decided on yard work.  The hubby mowing the lawn and me again weeding and trimming bushes.

I had to take advantage of the awesome weather and go for one more hike for the week. This time, it was some place new – Christman Preserve.

I was hoping for a beautiful waterfall…no mud but unfortunately the waterfall was nonexistent… though it looked like it may have been crowded, but it was not and I enjoyed the hike. I plan to return and complete more of the trails rather than just the one to and from the upper and lower waterfall.

Looking ahead to summer temps and boating for sure, next weekend.

This Coming Week – 

• Monday – run after work
• Tuesday –  run at lunch, hair appt (finally)
• Wednesday – rest day, dinner with tennis gals
• Thursday – run before work, trail walk with running friends
• Friday – rest day
• Saturday – LONG RUN 
• Sunday – rest day, boating with family

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  We’re almost at phase 3. Are you relaxing on the social distancing and seeing your friends or going out to dinner or even had a haircut? Please share.

13 weeks and still working from home.  The word is that I will not return to the office until at least after Labor Day.

I bought a patio umbrella so I can sometimes work outside.

Continuing to look for new and interesting places to run or walk and practice social distancing. This week I re-visited some that I had already discovered.

The New Normal was running, walking, working ALONE and in isolation.

My LATEST New Normal is re-connecting with my friends – picnics, running, hiking, boating, eating.  All with the appropriate safety measures.  Humans are not meant to be “alone” IMO. (No judgment against those who still feel uncomfortable being around others. I am fortunate that my friends feel as I do.)

this past week was COMMUNITY Un-Canceled

Continuing to run/walk 500k until Aug 31.

No races yet but I got two new bling items.

Last Week –

• Monday – Last week, it was 90 degrees one day.  Today when I woke up it was in the 40s. I went for my pre-work walk wearing a sweatshirt!!

no more daffodils or tulips but plenty of irises and azaleas around

I had made plans to hike with a friend after work, so I squeezed in a 5k during my lunch break.

breezy and cool but warm when the sun came out. This was on the water line line trail near my house

Thankful for the running community. As Kim said: We are running physically “apart but virtually together.”

I have already hiked 31 places during this pandemic. One with the hubby but the rest all alone.  More and more of my friends are open to doing things together (but 6 ft part lol).  So my former teaching BFF agreed to wait until I was done working to do a short hike together. I returned to one of the first places I visited back in March. You can see from the pic on the left that it is a lot greener now. And it was so nice to have company … finally. On the way home, I stopped by one more trail (that I also have previously visited in March.).

• Tuesday – Another chilly morning and since rain was in the forecast for later, I had planned to run before work.  I didn’t get up early enough so I settled for a neighborhood walk.

always finding new flowers to take pix of.

As they forecast, it was raining around lunchtime. I waited until it stopped and took a quick run  around the neighborhood.

my legs felt like lead and I was way overdressed since I didn’t change from my morning walk…but got home before another rain shower

After work, I had a ZOOM video chat with some of my college friends. Always fun re-connecting with old friends (with whom I spent my junior year in Nice, France.)

• Wednesday – Global Running Day. It was no-brainer not to run at some point in the day.  The challenge with working and the weather – WHEN?

Missing my NYC Skirt Sisters but we celebrated virtually as “triplets”

I started the day with a neighborhood walk and photo session (see above) and as always looking for new flowers in bloom.

it’s peony time!!

My running friends and I planned a short trail run for after work.  Just in case it did rain then, I ran at lunch. I started in the neighborhood and then continued on the waterline going in the opposite direction from Monday.  It started to rain (darn weather app) but stopped and then started and then stopped. Actually preferred it when it was raining because it was so muggy.

in the ‘hood and before and after the rain

Phew. The rain had stopped by the time I finished work. We all met at 6 Mile Waterworks for a trail walk and then hung out (at a distance).

we enjoyed so much that we want to do it every week.

• Thursday – REST DAY.  After 3 days in a run of running, I took the day off.  That still meant a walk or three.

Pre-work walk: still managing to discover new things but the neighborhood is starting to get boring.

lunch walk in the park: different direction from last week…no coyote sighting 🙂

Before the last walk, I had my weekly picnic in the park with my tennis friends.

I was already in the park so I stayed and walked part of the red trail. I didn’t expect flowers but there they were…wish I had had more time but it was getting dark…need to go back and finish this trail

• Friday – REST DAY.  Another day off from running because I planned a long run for the next day. Back to summer temps and HUMIDITY. Yes Holy Humidity…so glad to not run today. I was sweating on my walks (both before work and lunch were in my neighborhood due to time constraints.)

an early rose

I forgot that I bought these – channeling my love of NYC

We had a huge thunderstorm when I finished with work.  I had planned a hike 😦

Instead I went for a short walk in the park before I met a friend there for happy hour. And then it started to pour again. Luckily there was a nearby gazebo and we hung out there and chatted over wine.

• Saturday – LONG RUN DAY. There were thunderstorms in the forecast. But when I woke up it was sunny and no sign of rain. As I did last week, I went early to the rail trail so I could run 3 miles before everyone arrived. Yike! The Humidity!  I was dying and it was only 7 am.  My friends arrived and did a variety of mileage and walking. I ran with Sherry and we barely and I mean barely survived 7 miles.

The flag and bench was dedicated to someone I knew and my first 5k ever was in memory of him.

Same as last week, we all got something to eat and brought it to the library lawn and hung out (6 ft apart) and chatted until the rain drove us away.

I spent the rest of the day recovering…and doing errands and stuff around the house like weeding and laundry.

• Sunday – The temps cooled off and it was cloudy so we decided not to go boating.  Instead, the hubby played tennis and I went hiking with a friend.  I think I got her hooked on hiking the local preserves..

I picked Huyck Preserve since she had never been and I had enjoyed it (esp. the waterfalls).  It was even more fun not being by myself.

we did the full loop around the lake which was longer than the hike I originally did.

More weeding and laundry.Took a break and went for another hike. This time I re-visited Hollyhock Hollow Preserve. I did the blue loop along the creek and then also part of the white trail to an old quarry.  So many more trails left to explore too.

This Coming Week – 

• Monday – run, dr appt., walk with BFF
• Tuesday –  run
• Wednesday – run
• Thursday – rest day, trail walk
• Friday – rest day
• Saturday – LONG RUN 
• Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Have you done any parking lot or driveway get togethers with friends or family? Please share.

Still…

most likely all summer

Missing my running friends!!

Trying to get outdoors often so I do not go stir crazy in my Office (aka a room in my house). Always looking for new and interesting places to run or walk and practice social distancing. I visited two more this past week.

I signed up again for 6 more weeks…this past week was Kindness Un-Canceled

I signed up for this challenge too. It started on May 15 and lasts until Aug 31. 500k across NYS. I’ll walking AND running this one.

I have not registered for any more races until my three half marathons in August, September and October.

Now I’m not sure what I want to do.  Do I continue to prepare for and run virtual halfs monthly or do I just run whatever??

Socially, things are starting to open up (with lots of restrictions).

The highlight of the week was going out on our boat!!! And running with my friends!!

Last Week –

• Monday – The day started out with rain. But it stopped and I took advantage and ran at lunch since I had scheduled an appt with my podiatrist for after work.

decided to run a virtual 5k. This one supported a charity for some friends who are running the NYCM. I will also be getting an engraved glass

I have been ignoring the fact that my feet have been hurting. Finally I gave in and went to the podiatrist. She again gave me a B12 shot (which cured me last time) for the neuroma and took xray of my bunion aching foot and prescribed Naproxen (which I had left over from the neuroma) and Voltaren cream (which I also had already).

Since I already had done my run, I decided that there was time to visit a new trail. I found one that was nearby.

I walked the loop and it was much longer than I anticipated. Not technical at all…a good one to run on.

• Tuesday – A sunny warm day.  Woo Hoo. I had to take an early lunch so could not walk with my friend.

walked part on the hilly part of the waterline and part on the neighborhood

I decided to run on the rail trail after work since it was closer than my other routes. NO foot pain!!!!! (Why did I wait so long to see a dr.??)

I may have had zero foot pain but I also had zero energy to do this run.

After my run, I met my BFF for a masked walk around an outdoor shopping plaza.  You may remember that we used to do mall walks all the time to catch up and chat. I miss that!!

• Wednesday – Wow. Another sunny warm day!! I had to stop off at work to pick something up so I did my lunch time walk there.

4 years working here and now I found a trail nearby

Then after work, I decided to run near where I used to work for this week’s Un-Canceled 5k and then end up in the park to check up on the tulips.

peonies have started to bloom in a few places 🙂

Sadly I had to say good-bye to the tulips. (Soon they will be replaced by annuals.)

most are gone or past prime but some were still left…

Then after dinner, I put 9 bags of mulch in my new perennial garden (Who needs strength training?)

• Thursday – Today was my hubby’s birthday!  We’ll celebrate at a later date. I went for a walk before work

I spy a peony!! Not sure why I don’t get up earlier and go for a walk EVERY day before work??

and then during lunch again with my friend. We talked the whole hour so I didn’t get any pix.

they were anxiously waiting for me to get home…NOT!

Then after work, my tennis friends and I gathered for BYO picnic in a park. As we did last Thursday, we sat 6ft apart and chatted and ate. (My friends are retired so were able to play tennis there before dinner.)

last week’s pic. This week, there were 10 of us (the limit, right?)

Of course, my running friends and I continued with our weekly evening ZOOM chat. The focus of our conversation was planning our runs together.

• Friday – Normally a rest day as I do my long run on Saturday. And the Sole Sisters planned our first social distancing run.  However, the forecast was for rain… Now I had a big dilemma since we wanted to go boating on Sunday!

Anyway, I again started the day with a walk before work.

always new flowering trees and bushes this time of year

Then I took an early lunch walk. Blue skies for the 3rd day in a row…getting spoiled.

the path behind my house is so much more lush…prettier but I no longer have easy access from my house (I have to walk around the block)

I decided keep my fingers crossed for a long run on Saturday and opted for a new trail instead of a run.

This is the same park that I picnicked this week but they have a whole network of pretty trails. I just did part of one.

• Saturday – So it was raining when I got up so we decided to postpone our long run until Sunday.  As soon as I clicked send on that text, the rain stopped.

Since I was already dressed to run, I decided to just go for my walk.  I intended to walk on the rail trail but I noticed an entrance to the water line (that eventually passes behind my house) so I headed that way.  Two miles later, I came to a dead end with a trail or two (and not sure which one to take).  So I turned back but plan to pursue this from my end.

loving the sunshine and the warm weather (finally)

I stopped off at the grocery store but it was still early (and sunny) so I phoned my hubby and we decided to head up to the lake.

This was going to be our first boating outing of the season and the first during this pandemic. I was wondering how it would turn out. But it was great.  Not crowded. Most of our friends were out on their boats.  We got docks at our two favorite bays.  The weather was PERFECT!!

not any social distancing evident on the lake

It was tempting to stay and sleep on our boat but my hubby had tennis in the morning and I had my re-scheduled long run.

• Sunday – As I mentioned above, I have no races on my schedule. That leaves me free to train or not to train. I decided to go for 10 miles and decide in future weeks. whether or no to do any virtual races.

My running friends (most of them) have decided to return to our group runs.  We ran or walked just not together. And then we met for brunch and ate (but not sitting together). It worked.  So great to talk to them in the flesh.

If I were solo, I would have done 10 miles but no reason to make everyone wait.

The rest of the day was spent gardening and I may also get in a hike.

This Coming Week – 

• Monday – HOLIDAY = DAY OFF, rest day, boating
• Tuesday –  run
• Wednesday – run
• Thursday – rest day, walk, tennis friends dinner, running friends ZOOM
• Friday – rest day, mah jongg walk
• Saturday – LONG RUN 
• Sunday – rest day, walk, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Have you done any parking lot or driveway get togethers with friends or family? Please share.