Monday – Got up early and went to a short run/walk around the G’s community (in Jupiter, FL).
Then G & I walked along the beach (windy, cloudy but no rain), visited a turtle refuge and a thrift shop.
After a late lunch, G drove me to the airport in West Palm.
Tuesday – Played 1 1/2 hours of tennis after work followed by dinner out.
Wednesday –Planned to run before work but it was raining. So after work, I could have gone to yoga or see tennis great, Venus Williams at UAlbany but instead I chose to run. Afterwards went to the mall to do some holiday shopping.
around Albany campus
Thursday – Ran after work and then met my bff for a walk around the mall.
the law school where I work
Friday – Just a work day and then mah jongg in the evening.
celebrating a fellow mah jongg player’s b-day
Saturday – Ran a 5k race close to my house. After the race, I ran some more miles on the nearby (unpaved) rail trail for a total of 10 for the day. The weather was perfect. I didn’t want to stop running. The rest of the day was filled with errands and catching up on the housework that I didn’t do last weekend.
28:16 – 2nd in my AG (but only medal for 1st)
Sunday – Annual holiday visit to NYC with friends. After we arrived by bus, we walked to a restaurant to have brunch. Then continued our walking to see more of the holiday decorations. Next we took a 2 hour walking food tour of Greenwich Village followed by more of NYC by night around the Rockefeller Center area before heading home by train. Long, tiring (24k steps) but fun day.
This is the 2nd annual for this race. I didn’t run it last year but it’s in my town so I figured why not. And it’s a flat course.
Of course, I just ran a half marathon so it may not have been smart.
The course was a loop around the neighborhood where I used to run. Now that we have the rail trail, I haven’t run here this year at all.
It was nice to run in a small race for a change. Last year they only had 38 runners. This year there was over 100.
I got home late after playing mah jongg last night and decided to sleep in. That meant getting to the race only 15 minutes early rather than an hour.
With such a small race, it didn’t seem to matter. I got my bib & shirt and used the REAL restrooms. The negative was that they had run out of tech shirts and I got a cotton one.
I immediately ran into my friend Barbara. She was running with her 13 year-old niece. We lined up together but she told me that she was going to run with her niece who may run at a slower pace.
Unlike my race in Florida, the weather was perfect. Sunny, no wind, no humidity and cool (in the high 30’s but felt warmer.)
Goals?
Though I had just run 13.1 miles last Sunday, I kinda wanted a good race to redeem myself. So my goal wasn’t to PR but to finish under 27:56. That would make this 5k my fastest of the year.
Unfortunately, my body didn’t agree with my goal.
I give it my best shot on this flat course but I just didn’t have the speed. (Gone forever? Who knows?)
There were no mile markers but my Garmin did beep at the end of each mile. I glanced down every now and then to check my pace but mostly I tried to run by feel. (However, I didn’t “feel” that I had slowed down for mile 2.)
So this 5k wasn’t a PR (under 27:11) nor was it my fastest of the year (my 4th fastest.)
Remember how Barbara was running “slowly” with her niece? They finished right behind me. I had no idea they were that close.
We went inside to get food. There were only granola bars and apples. We also checked the results. Barbara finished 3rd in her AG and I finished 2nd. Unfortunately they only gave out medals for first.
I hung around a little longer and chatted with some of the other runners that I knew.
I am trying to keep up my base weekend mileage so I wanted to run some more. I drove to the rail trail that I have been running on often. Instead of running on the newly paved part (I was afraid that I would be tempted to run too long), I ran in the opposite direction on the unpaved portion.
It was such a beautiful day. Hard to believe that I was running without a jacket on December 12!!
When I got to the park (about 2 miles in), I didn’t want to quit. I was running slowly and walking at times so it was easy to keep going.
I always wondered how the trail continued on to Voorheesville so I decided to find out.
I finally found the rest of the trail. It goes about 4 miles. I only ran about 1 mile but I definitely want to go back at another time.
By the time I got back to my car, I had completed 6.2 miles post race. That meant 9.3 for the day. Why stop? 10 miles sounds more impressive so I ran another .7 miles.
I also discovered that the paved part of the trail is almost is completed – no more trucks in the way!! Good news!!
And yes, I deserved this eggnog ice cream cone!!!
So I did enjoy this nice small local race. I’m not sure that I would run it again. Today there is a free HMRRC-sponsored race of 3 miles or 9.3 miles. I would have chosen that race but I am going to NYC (yes, again) with my friends.
I am brooding less about my disappointing half. This race helped take my mind off of it.
One more race for 2015. That’s next Saturday night. A fun 5k- running through the lights in the park.
Happy Running! How was your weekend? Are you having unusually warm winter weather too? Did you run or race?
The course was similar to the one I ran here last January but heading more North along the water instead of South.
race course
Here’s a overview of the race:
As you know, I was worried about the weather for this race. Humidity is not my friend. Rain is worse and wind is the worst.
The day before the race, we got an email explaining how to prepare for the predicted heavy rains (don’t wear cotton clothes, don’t wear loose clothes, cover up until race start, wear breathable socks, use lots of body glide, etc. etc.)
But I got up early (well, I’m not sure I really slept), made breakfast in my hotel room and crossed my fingers that the weathermen were wrong.
Well, it wasn’t raining and I was thrilled. But it was warm. 75 degrees at 5:00 am. Forget about all those throw away clothes. It was also VERY windy. And the humidity was incredible (At least, it felt so for this upstate NY gal).
I had a cab called for 5:15-5:30 but at 5:00 am, he was already waiting. Luckily I was ready and off we went.
When I got there, hardly anyone was there. Everything was located in the same area as the expo and very easy to find what you needed.
There were porta-potties but also REAL bathrooms. Score!
There was also a bag check where I left a dry shirt, flip flops, a rain poncho and an umbrella.
still dark & wet but no rain…
Then I just hung out until it was time to head to the corrals.
I was in Corral B…not sure how I got to start so close to the front. There were about 3500 racers – half marathon, marathon, marathon relay runners. In my corral, there seemed to be a lot of marathoners. I chatted with an older women who had run 35 marathons. Her pace was 12-13 mm. She didn’t realize, however, that there were corrals.
Finally, it was 6:30 am and time to rock n roll.
You can see me at 0:15
Miles 1 -4:
9:33, 10:15, 10:17, 10:24
In order to PR, I would have to run at a pace of 9:50 for the whole 13.1 miles. I knew from the start that that wasn’t going to happen. I was hoping to keep my pace in the 10’s and have a decent finish time for the race.
The course started running north along the ocean. The views were awesome but since it was overcast, you didn’t get to see the sunrise.
I got to see my running friend Judith when she ran by me. (She was training to BQ next weekend but her easy pace is faster than my fastest.)
The worst part of these miles was that you were running into the wind. Huge wind gusts!! In fact, one blew my cap off and that doesn’t happen easily.
The wind and the humidity drained me right off the bat. But I tried to concentrate and run at an even pace and walk at every water stop (about every 1.5 miles) so not to get dehydrated.
Miles 5-9:
11:29, 11:09, 11:27, 11:43, 11:30
Eventually we turned and ran in town on streets parallel to the water with some zigzagging around different neighborhoods.
Unfortunately, I had already had it with the heat. You didn’t feel the wind as much for these miles but the sun had come out through the clouds. (I was almost wishing for rain!)
I was dragging. I couldn’t believe that several weeks ago, I ran 9.3 hilly miles at a 9:45 min pace. I barely had enough energy to pick up my feet.
I walked at the water stops and ate a Gu and but vowed to keep going and not quit.
Miles 10 -13:
12:21, 12:24, 12:49, 12:35
These miles continued on the streets parallel to the water but passed the start and continued south. (That dashed my hopes of having the wind at my back for the last few miles.)
I felt worse and as you can see, my pace slowed even more.
Nothing really hurt. My feet hurt a little from time to time but no blisters. My upper & lower back ached only slightly. My legs weren’t tired. There was nothing to prevent me from running well.
I just felt drained…dizzy…nauseous. So I walked more, ate another GU and walked some more.
But I was determined not to get sick and to finish upright.
The last few miles were run along the water. It was beautiful but we were running into the wind like at the beginning but now I was tired. So it was hard to run with any speed at all. There were times where I felt like I was barely moving forward.
such a fake smile
Of course, the last mile is when the photographers appeared. I am vain. I wanted to look good in those race photos. They are what spurred me on to pick up my pace.
determined to run faster
And I wanted to beat that guy to my right.
he’s gaining on me…
Mile 14:
8:49
I sprinted as fast as I could. I didn’t beat that guy but there was no way that I was finishing this race in over 2 1/2 hours.
My chip time was 2:29:14.
Of course I was disappointed. This is the slowest finish time that I’ve had in years and 20 minutes slower than in January on a similar course. And I wasn’t injured. I trained well enough to do better. The course was flat..wah…wah..wah!
sweaty & done
But I realized that I DID finish. I did my best. It may have been the weather conditions. Maybe it just wasn’t my day. Maybe I need to re-adjust my expectations. 2:09 or close may never happen again. I ran. I ran without pain.
I ran 13.1 miles!! As they say: “If if were easy, everyone would do it!”
So I got my champagne and stood in line for refreshments.
There was Chicken, rice & beans plus all the usual stuff – fruits, bagels, bars, snacks. I grabbed a bag took some for the road.
I got my checked bag and hung out for awhile soaking in the post-race atmosphere. Then I walked a little ways to call a cab to get back to my hotel. My friend G would be picking me up there soon.
More race reflections:
Positives:
No rain!!
Well-organized race
Timing clocks at every mile
Many Gatorade & water stops (8)
Real bathrooms
Lots of post race refreshments
Scenic course
Champagne!! (There was beer too)
Free photos
No injuries. Nothing hurt.
I finished.
Negatives:
Windy
Warm
Very humid
I wasn’t sure how much I could push myself & I didn’t want to risk DNFing (so I walked..too much)
My finish time
No AG award for me (If I ran well, I would have won 3rd)
So there are many more positives than negatives!!!
Would I recommend this race?
Definitely. If I lived in Florida, I would do it again.
I think I preferred the one in January (Sunshine State West Palm Beach Half) because it was smaller. Also the weather was better (and I PRed and won 1st in my AG, of course.)
nice hair!!
Final Stats:
Goals:
A. Finish under 2:18 – NOPE. B. Finish faster than Brooklyn (2:25:47) – NOPE! C. Finish under 2:30 – YES, BARELY. D. Finish upright and wanting to do another. YES, BARELY. Next one is in Florida again on Feb. 7.
After the race, I felt strong enough to climb 140 steps to top of the Jupiter Lighthouse. More about the rest of my race-cation in another post.
Happy Running! Tell me about your last disappointing race. How did you deal?
So I’ll keep you in suspense about my recent half marathon a few days longer….
Last Friday, I left the not so frigid Northeast and hoped for smooth flights to West Palm Beach, Fla.
And the weather cooperated. I left Albany at 5:30 am for DC (my co-worker’s daughter was on the same flight) and then took another flight which arrived in West Palm at around 11:30 am. Both flights were on-time. (This isn’t normal for me.)
I packed very light for this trip and only had a carry on and a back pack. (My hubby couldn’t believe it.)
As soon as I arrived, I found my friend F who was picking me up.
It has been raining all night and all morning (and was predicted to do the same for my 4 days in Fla.) but miraculously, the rain had stopped.
We immediately headed to the expo so I could pick up my bib.
It was outdoors. There wasn’t much to buy but a lot of health-related booths with freebies & raffles – rain poncho, sunglasses, band aids, tape measure, etc.
loved that we got champagne and a gender-specific tech shirt
I was tempted to buy a race cap but it was $25 and I decided to wait to see if I had a good race. (Spoiler alert: I DID NOT!!)
Since it still hadn’t started raining yet, we went to the beach. This is a priority with me when I go to Florida.
wearing my new free glasses & my travel clothes
It was warm but cloudy so I just walked along the beach with the feet in the water while F collected shells.
Next stop was to have lunch. We drove back to Delray Beach where F lives and chose a restaurant with a view of the waterwhere we could eat outside.
we shared fish tacos & flatbreads
Our meal was delicious. I loved being outdoors watching the big boats go by.
After lunch, we walked around the town of Delray Beach and eventually returned to F’s condo where I would be spending the night.
F had dinner plans but that was perfect because I wanted to visit with another good friend who lived nearby.
The rain finally arrived (and lasted all night) but I didn’t care at this point.
My friend M picked me up and took me to her house. We ordered pizza & salad and spent the whole evening chatting. Since M has retired, she has taken up jewelry making and she is really good. (I just had to buy 3 bracelets!!)
I got up early the next morning and it was only drizzling. I took advantage and went for a long walk around her community. F lives on a golf course and it is a very pretty place to walk.
foreboding skies
some friendly ducks…there are swans too.
As soon as I finished my walk, the skies open up and it continued to rain all day.
What did we decide to do?
Shop, what else?
F lives near a huge flea market.
yay! mah jongg store!
We spent hours there walking around. And I only bought one thing.
It was still raining when we left and we were starved (I am supposed to be carb loading, right?) so we found (an indoor)restaurant. It was about 3 pm when we actually had lunch.
All of sudden, the rain stopped.
I love animals and the wildlife sanctuaries are also on my list of things to do while in Fla so we quickly headed to at Wakodahatchee Wetlands.
umbrella in hand, just in case
photographer extraordinaire
We saw lots of birds but apparently the alligators and turtles like the sun. And we didn’t see any. My friend F has a great camera and took really nice photos:
Since it still wasn’t raining (though it looked like it would at any moment), we headed to wildlife refuge #2 – Green Cay. More birds!!
another one of F’s photos
an iguana in a tree – how cool!
We had to leave since the sun was setting and it was getting dark.
As soon as we were done, it started to pour again. I was very lucky. And I really enjoyed walking through both parks.
Off to West Palm we went so I could check into my hotel.
Hotel Biba
I picked this hotel because it was very cheap. No sense paying for a hotel that I would only sleep in.
It was a very old hotel that was completely redone – ultra modern on the inside. But it had all the basics – clean, shower, wifi, TV, free breakfast, pool, etc.
lobby
I had the hotel call me a cab for 5:15 am the next morning. (I could have walked but in the dark not knowing where I was going made it seem like a bad idea.)
My room was small so I hung out in the lounge for a while. Since I had a late lunch, I wasn’t hungry at all. So I made some oatmeal and then went to bed early.
Stay tuned for the race recap…
Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.
Happy Running! What are you thinking about this Thursday? Any interesting pre-race-cation experiences to share?
Monday– Taper week has begun. Ran 3 miles at UAlbany and then met my BFF at Starbucks (instead of our usual mall walk).
Tuesday – Played 1 1/2 hours of tennis after work followed by dinner out.
Wednesday –Planned to run before work but it was raining so ran 3 miles after work instead…on the treadmill. UGH!!
Thursday – Did my last run before my race – 3 miler after work through the lights in the park.
Friday – Got up at the crack of dawn for a 5:30 am flight. No travel delays and arrived in West Palm at 11:30 am. My friend F picked me up at the airport and we went straight to the expo to pick up my bib.
champagne & lots of freebies at the outdoor expo
Rain was predicted for the whole weekend and had rained before I arrived, we drove straight to the beach and then we went out to lunch. I spent the evening reminiscing with beer & pizza with my good friend M.
Saturday – Got in a walk before the rain. Since it was raining, we went to a flea market and then out to lunch. When the rain stopped, we visited 2 wildlife sanctuaries. Then my friend F drove me to West Palm to my hotel.
Sunday – A miracle! None of the predicted rain arrived. Instead, gusty winds, heat & humidity. Nothing hurt yet it was still one of my slowest half marathons ever. But I finished upright and happy inspite of having a difficult race.
Met my friend G after the race and we drove to her place in Jupiter. Then we decided (my idea) to visit a lighthouse and climb to the top. Afterwards we had lunch and then returned to her house in Jupiter. Spent the evening hanging out with one of her friends.
Monday – Got up early and went to a short run/walk around the neighborhood. Then G & I walked along the beach (windy, cloudy but no rain), visited a turtle refuge and a thrift shop. After a late lunch, G drove me to the airport in West Palm.
I’ve been doing Miss Zippy’s Year in Running post for several years now. Since Amanda has started focusing on other things, Courtney has taken it on, so I’ll link up with her instead this year. (If you read my blog, I hope you won’t this repetitive.)
Best Race Experience:
I have always wanted to visit Burlington, VT and to run VCM. Since I don’t run marathons, I was excited when AJH won us an lottery entry into the relay. I had a great time visiting and staying with AJH. Now I know why everyone raves about this race. I hope I can to do it again.
It is also more fun to run a half marathon with someone else.
Honorable Mention goes to running the Dash to the Finish 5k in NYC. I have always wanted to run a race in Manhattan. I have never gotten into the NYC Half and I don’t plan to run the NYM. This was the next best thing. I had a blast. And I got to cross the finish line of the NYC Marathon!
Best Run:
I hadn’t PRed in a race since March and was training for a half so I didn’t expect to have a good run. But I did. I felt great and beat my Stockade-athon 15k time by over 2 minutes!!
Best new piece of gear:
That’s easy. I love my SkirtSportstops, skirts and capris. They are so comfortable and stylish that I hardly run in anything else.
Best piece of running advice you’ve received:
My Turkey Trot Training coach scolded me one night saying that I wasn’t trying hard enough. He made run so fast that I could hardly breathe and then told that I was a strong runner. I never thought of myself as a good runner, never mind a strong one. And when I felt like dying in my recent half marathon, I remembered this. I told myself that I was “strong” enough to finish the race and even finish fast. And I was able to dig deep. Thanks Patrick for the compliment.
Most Inspirational Runner:
Pam fromWeRunDisney is amazing. She’s exactly my age but so much stronger and faster. She ran the Boston Marathon this year (even after having food poisoning).
She also just ran the NYC Marathon (& I almost got to meet her.)
Favorite picture from a run or race this year:
I love this photo because I remember how emotional I felt at the end of the Palm Beach Half Marathon. I had a huge and unexpected PR and I was very happy!
Honorable Mention goes to this one from the Mastodon Challenge. It was on my birthday. I had taken a bad fall but still I got up and finished strong (Both of my hands and knees were bleeding and my Garmin watch strap broken.)
Race experience you would repeat in a heartbeat:
Seeing someone finish their first race. It’s even better than a PR.
I got to see Kelly train for and finish her first 5k.
And I watched 2 of my co-workers cry as they crossed the finish line of their first 5k.
I can’t wait to be part of someone’s first racing experience again.
If you could sum up your year in a couple of words, what would they be?
Connections – I met many new running friends at races and running groups. I made new virtual friends through becoming a SkirtSport Ambassador Captain and through reading blogs.
Racing – Races make me happy. I don’t like to do drills so I run races instead. And I completed 38 races this year. Inconsistency – Last year, my times consistently improved through the year. This year, not so much. I started out well but then my times slowed down. I would have a few good races and then a bad one would sneak in. But it’s all a part of life. Ups and downs. Good Health– No illnesses. No injuries. Life is good.
Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup. Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!) They encourage you to visit other blogs on the linkup, comment, share and engage!
This week, the theme is Five Dream Vacations:
Of course, all these vacations should include a race!!
1 Paris
This is my favorite city in the world and I haven’t been there in many years. I love everything about the French culture.
2. Alaska
I’d love to take a cruise there. I’ve heard wonderful things about Alaska.
3. Hawaii
Another place that seems so beautiful that I want to experience it in person.
4. African Safari
I love animals!!! Lions, Tigers, Giraffes….oh my!
5. Iceland or Vietnam
I’d love to visit either or both.
Iceland
Vietnam
I’m not sure I’ll get to any of these places but a girl can DREAM!
So I’m linking up today with Amanda for Thinking Out Loud Thursday.
Here’s what I’m thinking today…
The only thing on my mind is my half marathon on Sunday!!!
Of course, there are many things to worry about…
Travel delays… (and I’ve had my share.)
I leave tomorrow at 5:30 am and arrive in West Palm around 11:30 am. My friend F. will meet me at the airport. We’ll go to the expo and pick up my bib. Then we’ll drive back to her place in Delray. I’ll spend Friday & Saturday in Delray relaxing.
last January in Delray but I relaxed POST race which is much more desirable
bird watching at Wakodahatchee
On Saturday evening, I am meeting my friend M. & her hubby for dinner and they’ll drive me to my hotel in West Palm.
at dinner last January
Logistics of getting to the race
My hotel is 1.6 miles from the race. I’m not sure if I am walking or catching a cab. The race begins at 6:30 am. I am excited that someone I know is also running this race. I’ll be glad to see a friendly face, Judith. (At least before & after. During. Nope. She will smoke me if though she’s just doing it as a training run for her upcoming marathon.)
Weather on Race Day
I was very lucky on my 3 previous Florida races. For all 3, the weather was PERFECT (dry, cool & sunny). Usually Florida is very humid and it could be warm. Or it could be rainy and windy. It’s out of my control. Fingers crossed on this.
However, so far, it’s looking like WARM, HUMID, WINDY & WET!!!! (for all 4 days that I’m there 😦 )
In fact, I was listening to the weather today and they said that there would a front stalled over the east coast of Florida and would drop as much rain there this weekend as they normally get in the whole month. Lovely thought!
My friends here say DON’T GO!! Would you bail?
What to wear?
First World Problem, right?
Well, it depends on the weather.
I’ll be checking a jacket (& umbrella) from before the race. Most likely, I’ll wear a tank & skirt. No Hokas this time but my Nikes.
tough decision but chose exotic print & peekaboo skirt from Skirtsports (for the next one in Feb, I’ll wear the tantrum print)
How I feel during the race itself
Will my lower back hurt? How long will it take for my feet to hurt?
I will try to relax and enjoy the race no matter what how long it takes me to finish.
My friend G. will meet me after the race at the finish line or hotel and we’ll drive to her place in Jupiter. I will spend the rest of Sunday & then Monday recuperating in Jupiter.
last January walking along the beach in Jupiter
G. will drive me to the airport in West Palm. My flight leaves around 5 pm on Monday. (If it is cancelled, I will not be sad.)
Race Goals?
I won’t go into my past half marathon experiences again. You can read about them HERE.
This race was a spur of the moment decision. I got an email and it fit into my 15k training schedule.
And now the time has arrived. So here’s what I hope for:
A. Finish under 2:18
B. Finish faster than Brooklyn (2:25:47)
C. Finish under 2:30
D. Finish upright and wanting to do another.
I hope that I am this happy when I am done 🙂
Happy Running! What are you thinking about today?
Have a nice weekend. I’ll be back posting again on Tuesday.
Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.
This week’s Word is TRADITION.
Of course, a song comes to mind (from Fiddler on the Roof):
I could talk about family traditions…
Holiday dinners, birthday celebrations.
my MIL’s 90th birthday
There are also religious/holiday traditions.
I am Jewish and my hubby is Catholic so I get to celebrate both if I wish.
I love to decorate the house each year with snowmen
the lighting of the candles at Chanukah
opening gifts every Christmas morning with my mentee and sons
I have traditions that I share with my friends.
our annual Broadway show
our annual vacation
our annual holiday party with a Chinese auction/grab bag
annual weekend at the Schroon River house
But since this is a running blog, what are my running traditions?
Time is flying by. I can’t believe that it is December already!!
So here’s my end of the month recap.
I’m linking it with Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life(instead of posting on their TMI theme. I have none of those embarrassing things to write about…yet!)
November Goals:
Run 3-4 times each week. YES!
I continue to run 3-4 miles during the week trying to vary my running courses.
near work
in the park
at UAlbany
on the rail trail
Continue long runs on the weekend. YES!
Though some have been part of shorter races.
11/14
11/21
6 with Judy 11/29
Run a 5k race under 29 minutes. NOPE!
I helped my STEM runner finish her first 5k instead of racing.
I ran an impromptu 5K on Thanksgiving after I finished the 10K.
Run a 10K race under 60 minutes. YES! But barely.
Run a 15K race under 1:35. YES!
I even got a PR.
1:31:35
Start going to the gym once a week. NO! Someday…
Do those planks! NOT REALLY! Probably only 2 or 3 times…
But I did go to yoga twice!!!
Continue running with a group.YES!
I have gone every Monday and have enjoyed running with the other group members.
Walk 70,000 steps each week. YES!
On the days that I don’t run, my total steps are significantly lower but I make it up on the running days.
Run at least80 miles. YES! 90 miles!!!
pretty consistent running
What else?
I ran with Kelly from the STEM program twice and helped her finish her first 5k. She did great!!
I went to NYC with my hubby, We walked the High Line and saw Lord of the Dance on Broadway. So much fun!
I brought my mentee and her sons to see the Lights in the Park. We go every year but we still enjoy it.
December Goals:
Run 3-4 times each week (no matter how cold it gets.)
Walk while at work especially on rest days..
Continue long runs on the weekend to train for half marathon #17 on February 7.
28 miles done with 4 runs and 3 rest days.
My First 5K and More... 