TOTR: Affording Races

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s topic is: What’s your limit on what you’ll spend on a race?

I have never done a Disney race or a marathon so I don’t usually have to spend a lot on race fees.  Maybe $100 has been for the most and it was for a half marathon.

But it is not the race fees that add to the cost of the race. It’s lodging and transportation.

Here are what I do to save money:

  • Race Local.

Obviously.  You can drive to a race and you can sleep in your own bed.  I feel lucky to live in an area with an active running community.  I always (except in the winter) have many choices of races.

Three of my recent local favorites – Ramblefest Half, Saratoga Palio Half, Adirondack Distance Run (10 miler):

  • Register Early.

As you know, the closer to the race date, the more money the race will cost.

I try to register for a race at the earliest cost.  Of course, doing this, you run the risk of a possible DNS.  So far, I have been fortunate and have had very few and no big races.

  • Collect Frequent Flier Miles or Hotel Points

If you travel a lot, these can add up and you can use them for your race-cations.

I only have ONE credit card which gives me miles. I try to charge everything on this card so that I can get a free flight and use it for a race-cation.

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free flight to West Palm Beach, FL for this race!!

  • Visit Friends While Running A Race

Combine a trip to visit a friend or multiple friends with a race. This works really well for me (especially to visit those friends who live in warmer winter climates. LOL)

Just remember to spend time with your friends in addition to doing your race.

  • Take Advantage of Social Networking

Meeting runners through Facebook or Blogging can lead to a free place to stay as well as an awesome race experience.

Happy Running! Do you spend a lot of money of racing?  Any other suggestions on how to save?

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Running Update – 1.16.17-1.22.17

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Last Week:

  • Monday – Day off from work.  Woo Hoo.  Also my 18th wedding anniversary. (My hubby had to work but we went out to dinner over the weekend.)

Started the day with a plank. Kim from Running on the Fly challenged everyone last week to do a 5 minute plank.  Well, I did ONE minute.

 I took advantage and ran during the daylight.  Judy was nice enough to cooperate and join me at the Corning Bike Path.

Judy ran 3 and I added some extra

There may have been a lot of re-fueling involved.

Starbucks was closed but I found a replacement.

  • Tuesday – it was a miserable rainy day so I was glad it was a rest day. I did play tennis after work.
  • Wednesday – another rainy day but it did let up so that Alyssa and I could squeeze in 3 after work miles.

And no we didn’t plan wearing the same shirts

  • Thursday– Another scheduled rest day. In the evening, my BFF and I did our usual mall walk and talk.
  • Friday – I did go for a 4 mile run before my evening mah jongg game. It was cloudy but at least it was not cold.

  • Saturday – A scheduled rest day to do errands, get things done around the house.  Although I didn’t attend the Women’s marches in DC and NYC, I was there in spirit.  Instead, I attended the one in Albany, NY. I went with some friends. There was a great turn out and I’m so glad I went.

  • Sunday Today’s weather wasn’t as perfect as Saturday but it still wasn’t cold.  I motivated myself to complete my 8 solo miles (Judy ran on Saturday) with a post-run treat from Leah’s. Unfortunately it rained most of my run even poured at times. Plus the trail was so icy that I had to run on a back road to get my miles done.

 I did get my delicious post-run treat but I won’t be running here again until spring.  That evening I went to the movies with friends – a perfect end to the weekend.

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it was disappointing 😦

20 miles done with 4 runs and 3 rest days

This Week:

  • Monday4 mile run?? 
  • Tuesday – rest day, tennis
  • Wednesday4 mile run with Alyssa
  • Thursday – rest day, tennis birthday dinner
  • Friday4 mile run, mah jongg
  • Saturday – rest day
  • Sunday 15K race, STEM swap
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?  Did you march on Saturday?

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Winter Series #3 10K Race Recap

As I have mentioned before, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.

This weekend, they offered distances of 3M, 10K and 25K. I haven’t really started training for my March 5 half yet but I am trying to keep a 6 mile weekend base distance.  So the 10K would be perfect.

For some reason, I didn’t run this race last year but I did in 2015 & 2013.

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after the 2105 10K race

I have run a fair amount of 10ks and my PR is 57:03.  I haven’t been particularly successful on this course. In 2015, I finished in 1:00:24 and 1:08:18 in 2013.

As per my “relaxing” theme for the year, I wouldn’t be trying for a PR. I planned to just run and have fun.

I got lucky with the weather. It was sunny and a balmy 30 degrees. As usual on this campus, it was windy.

I left early to get parking since these races are often crowded and there could be other events going on at UAlbany. But there didn’t seen to be as many runners as in previous weeks.

What I love about this local race is that you get to see a lot of people that you know.

I immediately bumped into many familiar faces and even some runners that I haven’t seen in awhile. (I met 2 more runners who are doing the Shape Half in April 🙂 )

I wound up talking to Sherri as I did last race and we stayed indoors until the last minute and then made our way outside. However she was running the 3 miler and they lined up in a different location.

When I got to 10k start, I found Judy who was running the 10K also.

As I’ve mentioned in my previous race post, the Winter Series races are very informal – no bibs, no starting mat, no timing chips, etc. So I try to start not too far from the front.

As usual, when you start up front, you immediately get passed by by it seems everyone.  These races attract all the speedy local runners too.

I just told myself that this was simply a fun run and just take it at your own pace. Having not warmed up, my legs felt like lead and I couldn’t get moving.  Then I looked down at my Garmin and realized that it was dead. I had not charged it!! Duh!

It wouldn’t be so bad if there were mile markers at this race.  But there were none!!

So I just ran.  No idea what my pace was. That didn’t bother me as much as not knowing if I were at mile 3 or 4 or where I was in the race.

The weather was perfect (except for the last few miles where you were running into the wind).  I was a little over dressed. The sun made it feel much warmer than it was.  I was sweating.  I took off my gloves and unzipped my jacket but that was all I could do.

The course is very boring (zero scenery besides office buildings and highway) but it also has inclines. Nothing steep, just enough to keep it interesting.  I wanted to be better about hills and not walk up them. And I didn’t for the first three miles but after that I did walk several times.

There were 1 water stop but I wasn’t sure if it were mile 3 or 4 and decided not to bother stopping or even take the GU that I was carrying.

This race proved that I do need my Garmin!!!  I could tell that I was slowing down throughout the race by the runners that were passing me by. But I had no idea where I was in the race and what my pace was.

The good part was that I felt great during the whole race. No aches and pains. No blisters.

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Eventually I did see the finish line and saw a time for the first time in the race.  It said 59:xx.  I sped up and managed to crossed around 59:58.  (Phew! At least it was under 1 hour!!)  There’s no timing chip.  You honestly write down your time on a piece of paper and hand it in. (Without my Garmin, I’m not even sure if I got my time correct.)

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I was 120 out of about 175. This is a fast group, as usual.

I chatted with others at the finish line while waiting for Judy to cross.

Then I went inside to warm up and have some soup (red pepper & quinoa), bread, cookies, fruit, hot chocolate. Not a bad spread for a free race. I didn’t eat as much as normal since I would be having brunch later.

They gave awards for the top 2 in each 10 year age group. I think that I was 5th this week.

I was happy with the results. Though it was almost 3 minutes slower than my PR, it was actually a PR for this course.  Besides, I know that I would have been faster if I had my Garmin.

Race splits: NONE

As any runner would, I decided to add .8 miles so I could finish the day with 7 miles.

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Then I rushed home to change out of my sweaty clothes.  Judy had invited me and 6 other runners to her house for brunch.  It was lovely.  I am told that the food was even healthy. We chatted about running mostly, of course. I think everyone had a nice time.


Today is Wednesday so I’m linking up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! How you are enduring the winter? Did you run this weekend?

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Running Update – 1.9.17-1.15.17

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Last Week:

  • Monday – Another frigid day. But I sucked it up and went for a run.

brrrr – it was 20 not 15 (like Sunday) but felt colder

I decided to get a sub for tennis since I was scheduled to play the next night (Don’t want to overwork this “old” body.)

  • Tuesday – A rest day for me.  A quick lunchtime walk and tennis after work (followed by dinner out.)
  • Wednesday –  Things started warming up so I gladly took a neighborhood run.

It was 52 degrees at lunch time?! Love this weather!

  • Thursday– Another scheduled rest day. 50 degrees with rain. Crazy weather.
  • Friday – I did go for a 4 mile run before my evening mah jongg game. Cold windy weather was back.  Not a fan!

the good news – more daylight, no ice, no snow

  • Saturday – A scheduled rest day to do errands, get things done around the house. The hubby and I did go out to dinner to celebrate our anniversary.
  • Sunday – Today I ran the Winter Series #3 10K race. No Garmin! No mile markers! Truly a naked race.  Not a fast one, obviously, but still had fun.

Judy also ran this race and I waited for her at the finish line

Of course, I had to run .8 miles to make it 7 miles for the day.

After the race, Judy hosted a brunch at her house. There were 8 of us – all runners for good food and great conversation.

 18 miles done with 4 runs and 3 rest days.

This Week:

  • Monday – Day off from work, 5 mile run with Judy
  • Tuesday – rest day tennis
  • Wednesday3 mile run with Alyssa
  • Thursday –  rest day, mall walk with bff
  • Friday4 mile run, mah jongg
  • Saturday rest day, March
  • Sunday –  8 mile run
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?

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Friday Five 2.0 – Where would I love to go this winter? Where do I dream about racing?

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the theme is Dream Vacations or Winter Destinations

For a Winter Destination, of course, it would have to be someplace warm and a place that has a half marathon:

1. Key West, FL.

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I have always wanted to go to Key West. (I mean, I am a Parrothead lol) and I’ve heard that this January Half has a beautiful course.

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2. New Orleans, LA

Image result for nola half marathon best damnI was in NOLA years ago for a conference and loved it – the food, the language, the atmosphere and it would be cool to go back and run this race.  (I did sign up for this March race but just can’t afford it this year.)

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3. Bermuda

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Blue skies, blue water, white sands…ahhh!

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4. San Diego, CA

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I also visited San Diego for a conference and thought it was the perfect city to live.

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5. Puerto Rico

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Who doesn’t like an all women’s race where it is warm?

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Now for Dream Vacations, that would involve more travel (and again, there would have to be a race involved):

  1. Paris

This is my favorite city in the world and I haven’t been there in many years. I love everything about the French culture.

2. Alaska

I’d love to take a cruise there. I’ve heard wonderful things about Alaska.

3. Hawaii

Another place that seems so beautiful that I want to experience it in person.

4. African Safari

I love animals!!! Lions, Tigers, Giraffes….oh my!

5. Iceland or Vietnam

I’d love to visit either or both.

Iceland

Vietnam

I’m not sure I’ll get to any of these places but a girl can DREAM!

Happy Running! So where do you dream about going this winter or anytime?

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TOTR: Do you travel for races?

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s topic is: Weekend Warrior or Racecation? Do you travel for races or like to stay local?

Definitely BOTH!

So I would define a race-cation as any race where you need to stay over night in a hotel.

Since I am not independently wealthy and work, I cannot take as many race-cations as I’d like.

In 2016, I traveled for 4 races: Sarasota, FL, Vermont, NYC and Panama City, FL. I had planned one more but ZOOMA Cape Cod Half got cancelled (and I settled for 2 local halfs instead.)

This year, it will probably be much of the same. So far, I have plans to travel to Stuart, FL, NYC, and Corning, NY. I’d love to add one more trip in late fall.

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If you need some convincing or tips, here are some posts on the subject:

However, the majority of my races are local – that is, less than an hour away.  I am fortunate that from April-October, there so many to choose from each weekend.

Even half marathons.  I haven’t run one twice yet I haven’t exhausted the list of local ones.

I do repeat the short distance races – the ones that I’ve enjoyed.  Believe it or not, I have not run all the local ones either.

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Plus, when you run local, you become part of the local running community.  You recognize those familiar faces at each race.  Besides being just another runner, they actually can become your friends.  The conversation becomes “What’s your next race?”  “Have you ever run…?” And they cheer when you win an age group award.

Here are just a few of my faves:

Oh so many races..so little time…

Happy Running! And you?  Travel or stay local for your races?

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Ultimate Coffee Date – January

Confessions of a Mother Runner

Since today is the first Saturday in January, I am joining up with Coco & Deborah for their ultimate coffee date.

Over coffee or tea…

I’d tell you that I’m over my Starbucks addiction.  Well, not quite but it’s cold and I haven’t been walking much at lunch. Instead, I just use the Keurig at work to get my fix.  No stars, though 😦

my shelf at work

Over coffee and tea…

I’d tell you that I am enjoying not stressing out about long runs.  With my half marathon being March 5, I don’t have to run double digits until February. Yay!

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6 is the max that I run on these cold weekends

Over coffee and tea…

I’d tell you that I feel lucky that we do have local races and that they are free. You know how I much I love to race. There’s a 10k next weekend.

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Over coffee and tea…

I’d tell you that the ice and snow limits my places to run.  I am getting bored.  Wouldn’t it be nice if someone shoveled all the bike paths so I don’t have to run in circles around UAlbany.

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this loop is getting old

Over coffee and tea…

I’d tell you that I already registered for 3 destination Half Marathons for 2017 – Florida, NYC & Corning.  The last two will be with other runners.  I ran 7 halfs in 2016.  So I am still looking for at least 2 more. Any suggestions?

wine + 13.1 = fun girls weekend

Over coffee and tea…

I’d tell you that I feel a little guilty that I’ve haven’t set any goals or resolutions for 2017.  It’s not that it is depressing when I don’t meet or keep them. It’s just that I never look at them until the end of the year. So why bother?

But if I had to, it would be to:

lose weight, eat healthier, drink more water, work out, do planks, go to a yoga class, stretch after running, clean out my closets, read more books, spend less time on phone/computer.

There you go. Those are things that I will probably ignore until the end of the year. LOL

Happy Running! Got anything to spill?

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Friday Five 2.0 – 2017

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the theme is your goals, resolutions, or other things you’re looking forward to in the new year!

Well, since I don’t set any goals, I’ll post about what I’m looking forward to in 2017.

1. Running Healthy.

I have been lucky to have no injuries since 2013.  So I hope this trend continues.  I think the key is to not overdo and take your rest days.

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img_86152. Destination Races.

I love to travel but working doesn’t allow me to do it as often as I’d like.  So I really appreciate any opportunity I get.  Of course, I try to tie each trip into a half marathon.

Sarasota Music Half - Feb

So far, I only have one big one planned for 2017. I will running this race alone but plan to meet up with a few non-running friends.

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March 5, 2017 in Stuart, FL.

 

I hope to get in another destination race in the late fall too.

3. Annual Tennis Vacation.

A group of 10 of us have been traveling together since 2002.  And we have been going to Naples, FL for a week in May since 2006. We even rent the same two villas.

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Every morning we take tennis lessons and then play doubles.  In the afternoon, we go to the beach.  And then in the evenings, we go out.  Tough life!

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4. Girls Racing Weekends.

My first one was in Philly in 2014.  It was fun but last December’s was even more fun.

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walks on the beach

I have one planned for April 30 in NYC to run the Shape Women’s Half Marathon and another for October 1 to run the Wineglass Half Marathon in Corning, NY. (Anyone else running these races??)

Fingers crossed that we can fit in a blogger’s weekend again with the #holottafun ladies.

5. Time with Family and Friends.

Ultimately this is the most important. I plan to spend a lot time with them. I know I can schedule my runs and races around those gatherings.

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Happy Running! What are you looking forward to in 2017?

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Bill Hogan 3.5 Mile Race Recap

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January 1, 2017

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 mile Bill Hogan Run as Winter Series #2. (I was Florida for Winter Series #1.)

In 2015, I ran the Hangover Half (as a training run.)

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and it was a very cold one

Last year, I wasn’t that crazy. I decided to run only 3.5 miles.

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It was definitely more enjoyable so I decided to run the 3.5 miler again this year.

For New Year’s Eve, my hubby and I had a quiet evening – just dinner out and a movie. We usually go Lake George on New Year’s Day and to a party but my hubby didn’t want to and I was fine with it (cuz I secretly wanted to do this race.)

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all I drank was this small bottle of champagne

I arrived at UAlbany early and was surprised at how many people were running on New Year’s Day (at least 500.) It helped that the race didn’t start until noon so even if you did party for New Year’s Eve, you could still race this one.

Plus, the weather was perfect – sunny and close to 40 degrees.  Unfortunately it was breezy but it is always windy here (even if it’s isn’t anywhere else.)

This race brings out everyone I know who runs – from running groups, races, friends, etc. So it’s great seeing everyone and catching up.

I immediately bumped into Judy and we hung out inside and chatted with one of her friends until the race began.

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in Skirt Sports, of course

I also wound up chatting with another runner that was running the half marathon option. And then we had to hustle to get to the start.

I told myself to have a “relaxing” race.  And I did.  In the beginning, I had to weave in and out to get past the slower runners. But then, it was fine, I tried to keep an even pace. (Except when I passed my Freihofer/Turkey Trot coach, then I sped up. LOL)

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This course is not flat. There are annoying hills throughout. Nothing awful until you are tired.

I kept up a decent pace for the first 2 miles. There were no mile markers but I could hear my Garmin beep. I really didn’t pay attention to my pace or time.

By mile 3, I was losing steam. So I started to walk in order to maintain some kind of decent pace. Plus, you were running into the wind the whole last mile.  I walked several times including up the last hill.

Finally, it was over and I was surprised to see that the clock read almost 34 minutes. So I booked it and passed quite a few runners.  There was quite a gridlock at the finish line and it is not chip timed.  You have to stand in line and get a piece of paper and then record your time.

Since I forgot to stop my Garmin right away, I asked my friend (who crossed with me) what her time was and so recorded mine at 34:03.

Mile splits:

mile 1: 9:06
mile 2: 9:03
mile 3: 9:17
.82 – 9:57

Yes, the course was long!! Last year, it was 3.75 not 3.5 miles too.

Surprisedly I was faster than last year. It is nice to know that this relaxing goal is not making me slower.

For a free race, they have decent refreshments – vegetable soup, bread, fruit, cookies, hot cocoa.

And I had all of the above and many pieces of cranberry bread.

I waited around for awhile for Judy and some other runners to finish.

They give 10 year AG awards to the top 2 in each group. I was chatting with some runners and was surprised when they called my name for 2nd in my age group.  (The fast ladies were running the half marathon. Lucky me!)

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I chose cranberry walnut

Since I was dressed to run and not tired, I decided to do my usual campus loop.

Well, I usually run it in the dark. It is so different during the day.

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My legs started really dragging.  I guess I was tired.  So I just ran and walked, etc.

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Finally I finished up a little over 3 miles and went back inside to chat with some of my friends who had run the half marathon.

So a race and a run – what a perfect way to start off 2017!!


Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! Did you race on New Year’s? If not, when is your first race of 2017?

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Running Update 12.26.16-1.1.17

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Last Week:

  • Monday – I was supposed to go out to dinner & movie after work but instead I went shopping to check out the after Christmas sales at the mall. Didn’t spent a lot but got some steps in.
  • Tuesday – I squeezed in a run before tennis. It was 40 degrees – felt like a heat wave.

After tennis, the tennis ladies celebrated with a dinner out (yes another.)

  • Wednesday – Decided to go for another after work run due to the impending snowstorm.

Ran in town where I used to run all the time before there was the rail trail.

  • Thursday– A hair appointment was the only activity I had today. Snow hit us again. But at least we didn’t get as much as predicted.
  • Friday – Despite yesterday’s snow, the roads were clear enough and I did go for a run before my evening mah jongg game.

Alyssa had to cancel so I was back running in town

  • Saturday – A scheduled rest day to do errands, get things done around the house, and rest up for New Year’s Eve. A quiet evening of a movie and dinner with the hubby.

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sad but good

  • Sunday – I ran my first HMRRC winter series run of the season and my first race of 2017. Th e weather was perfect for running (though a little windy).  I loved starting the year off with a “relaxing” free race.

lucky for me that the speedy ladies ran the half marathon option so I won 2nd in my AG 🙂

After lots of refreshments, I dragged myself out for a little over 3 more miles.

 18 miles done with 4 runs and 3 rest days

This Week:

  • Monday – 3 mile run
  • Tuesday – rest day, tennis
  • Wednesday4 mile run with Alyssa
  • Thursday –  rest day, dinner & a movie with BFF
  • Friday4 mile run, mah jongg
  • Saturday rest day
  • Sunday –  7 mile run
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?

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