Not from working in NYC but from training for a big race. The next one is not until February 10 so I can have a few weeks of short weekend runs.
Last week –
Monday – Only two days after my hilly half. My legs felt ok so I planned to take them on an easy run through the lights in the park. But it was raining hard. Obviously someone was telling me to rest one more day. Instead I met a friend for a drink.
Tuesday –Today it snowed. Not a lot but just enough to wreck havoc on the drive to work. Luckily it stopped by the time I got out of work. I never turn down a chance to run with my “Sole Sisters” so I met two of them to a run around the UAlbany campus. Of course as soon as we started to run, it started to rain. (At least just a steady drizzle.) Afterward I met my BFF for a walk around the mall.
actually only 3.5 miles
Wednesday – Off to NYC (again) by train. I got there earlier than usual and of course I had to go for a run. I took the crosstown bus and took a chance that the East River route would be lit up. (It was the night that they lit the tree at Rockefeller Center so I wanted to steer clear of that area.) It was and there were other runners too. Afterward I ran/walked back to my hotel and watched the tree lighting on the TV at the bar.
Thursday – Back after work to my trusted Central Park running route. I surprisingly ran into Cari and we ran for a while and then walked and chatted.
I continued my walk back to my hotel so I could see the lighted tree at Rockefeller Center.
Friday – Rest day and an uneventful train ride home.
Saturday – I was up in the air on whether or not to run a local 5k or an easy run with friends. I decided on the run followed by brunch and errands.
at the Corning Bike path
Sunday – A rainy rest day and anniversary dinner out with my Mah Jongg friends. We’ve been together for 10 years!!
3 missing from photo
This Coming Week –
Monday -jury duty, 3 miles
Tuesday – rest day, tennis sub
Wednesday –3 miles
Thursday –3 miles
Friday – rest day, mah jongg chez moi
Saturday – Race Night – Last Run (5k), Sole Sisters party after
Sunday – Race Day – Winter Series #1 (3m), Tennis Holiday Party
This was supposed to be a big racing month -5K, 10k, 15K, Half Marathon!!
Unfortunately the weather interfered with two of those races :(.
Here’s how the month went:
Weekday Runs:
I was able to run at least 3 times outdoors most weeks which is great because I HATE the treadmill (though a snowstorm forced me on it once.)
Colonie Town Park
UAlbany
hotel tm
I ran a few times while working in NYC and on Long Island. Otherwise I ran locally. My weekday runs were usually around 3 miles (occasionally more and occasionally less).
Central Park
Hudson River
Eisenhower Park
Unfortunately I missed ALL of my Turkey Trot Training Monday group runs. I missed ALL of the Saturday ones too but I had no intent of attending those. Although I love this group, if my work schedule does not change, I will not sign up again next year.
Long Runs:
I did my best to get in a few long runs in to prepare for my 33rd half marathon this month. It helped that I have great running friends.
10 miles instead of 11
9.4 that should have been 12
8 miles
Total Mileage:
I’ve run 78 miles so far this month. It may be a slight increase over last month and I am still behind on my 1000 mile yearly goal. But the important thing is that I am feeling healthy so all is good.
Races:
November is usually a popular month for racing and this November followed suit. I ran the Stockade-athon 15k and got a PR. Unfortunately the Girls on the Run 5k a week later was cancelled. Then on Thanksgiving Day, I DNSed the Troy Turkey Trot 5k. Two days later I did run the HILLY Pelham Half Marathon and won my age group.
Stockade-athon – 15K PR
Pelham Half Marathon
Cross Training:
Due to my work schedule, I only played tennis once and I did NOT work out at the gym at all.
I did not walk at lunch at all. Of course, I got a lot of steps in during my work time in NYC.
Other News:
Despite all my work travel, I was able to squeeze in some friend, family and hubby time. I even saw TWO movies (Bohemian Rhapsody and A Star is Born.)
Feeling healthy so Life Is Good.
Looking Ahead:
Half Marathon #34 is February 10, 2019.
This is my list so far for the next 2 months:
12-01-18 – Jingle Bell Run 5k ???
12-08-18 – Albany Last Run 5K
12-09-18 – Winter Series #1 (3m)
01-01-19 – Winter Series #2 (3.5m)
01-13-19 – Winter Series #3 (10K)
01-24-19 – Winter Series #4 (15k)
(Winter Series races are local and FREE)
I am linking to Deb at DebRuns for her December Race Linkup:
No monthly goals.
This motto worked for 2016 & 2017 so I’m sticking with it in 2018!
My Topic is: Give your running month a letter grade.
I’d say overall a B+
Despite my busy schedule, I did my best to get in my weekday runs. My long runs actually got done but were not as long as they should have been.I did play tennis once but did not go to the gym at all. I ran a 15k race PRand a half marathon.
Not a bad month but feel a lacking in the mojo department. (I even DNSed a race which is so unlike me.) It is maybe the cold weather and early winter snows. I better get used to it. It’s only just begun.
I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup
Happy Running! How did your November turn out? Anything exciting planned for December? What grade would you give your running month? Does the cold weather zap your mojo?
Back to guess where? And my last Half Marathon for 2018!!
Last week –
Monday – Though I was tired from the weekend, I do love my NYC runs. I started along the Hudson River
but for safety sake I ended up running on the city sidewalks. Crowded for sure but I got to see some the holiday decorations.
Tuesday – Today after work I took the subway to Central Park. I was hoping to run with Cari but she was stuck at work so I was solo. Not really. There were lots of runners in the park.
I walked back to my hotel. Again admiring the lights of the city at Christmastime.
Wednesday – Rest Day. Train home after work.
Thursday – Race Day – Troy Turkey Trot 5k. Well the night before there was a train derailment which led my train to be stuck an hour away. My hubby picked me up but I didn’t get home until after 11 pm. I also woke up to negative single digits with the windchill so I decided to skip the race.
It felt really strange not to race on Thanksgiving Day. I had done a turkey trot every year since 2009 (except 2012 when I was injured.) I waited for the temps to warm up to double digits and ran my own 5k. It was not fun but got it done.
Later in the day I ate back all the calories I burned and more at the family Thanksgiving dinner.
Friday – Rest Day and drive to Pelham with Alyssa. After checking into our hotel, we picked up our bibs and carb loaded at dinner.
Then we walked off our dinner at a nearby mall.
Saturday – Race Day. Pelham Half Marathon – the hilliest race ever. I mean I had problems even walking up the hills. But Alyssa and I survived and had fun. It is great local race. I even won my age group.
does it count if I was the only one in my AG?
Sunday – Rest Day and I deserved it!
This Coming Week –
Monday – 3 miles??
Tuesday – 3 miles, mall walk with BFF
Wednesday – train to NYC, 4 miles
Thursday –3 miles (in NYC)
Friday – rest day, train home
Saturday – Long Run with Sole Sisters (6 miles) or Jingle Bell 5k
Sunday – rest day and anniversary Mah Jongg dinner
Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Did you experience the arctic chill on Thanksgiving Day? Did you run a Turkey Trot? Please share.
New work travel location and a few cancelled running events due to an early winter.
Last week –
Monday – Most of my running friends were off for the Veteran’s Day holiday and went for a morning run but I had to work so waited until after work. It was a slog but got it done.
at UAlbany where there are lights
Tuesday – Drive to LI for work. It was my first time going to this location (even though it’s where I grew up.) I had no idea where to run but it didn’t matter because it was raining. But then it stopped and it was still light so I headed to Eisenhower Park hoping to find a route to run on. And I did.
Wednesday – After work, I headed back to Eisenhower Park but just for a short walk. It was freezing and I had connected with two friends from high school with whom I would be having dinner. No time for a run but had a fun evening.
two of my best friends from junior high & high school – and yes, they’re twins
Thursday – Well almost another Rest Day. I planned to run on the treadmill before work but bailed. After work, I had to tackle the long slow drive home from LI. It was forecast to rain but it turned out to be a blizzard so I spent an extra night there. And guess what? I actually ran on the hotel treadmill. Hated every second but got it done.
Friday – Rest Day. Today I made the long drive home. No time to run as I had a hair appointment after work and a race the next day.
Saturday – Race Day. But the Girls on the Run 5k got cancelled due to the weather. I had run this race before but it was in a new location. I basically was going to do the race to support this charity and to meet up with the STEM coaches and runners. I was thinking about not running it even before it was cancelled (too tired!!!). So instead I ran a leisurely long run with my Sole Sisters followed by brunch. Love my running friends ❤
at the Crossings where they shoveled the paths 🙂
Then it was date night with the hubby. Movie (Bohemian Rhapsody) and dinner.
Sunday – Today I was supposed do a fun run with friends. It was called the Raffle Run and you run for an hour completing a one mile trail loop as many times as you can. Each time around, you earn a raffle ticket which is entered into a drawing to win a prize. This was cancelled as well. So instead I did errands, cleaning, packing and picked up by race packet for Thursday’s race.
I decided to downgrade from the 10k to the 5k. And my coach agreed.
This is my sixth time running this popular local 15k race.
In 2011, my first time (and 1st 15K), I finished in 1:36:08. I was injured in 2012 and then I ran it again in 2013 and finished with a disappointing 142:22.
“fake” happy
With over 2000 runners in this race, they were forced to make some changes to the course three years ago.
It no longer starts and ends in Central Park. It also starts earlier – 8:30 am
This is a description of the new course:
The course starts near Veterans Park in downtown Schenectady. The course travels west on State Street for 1K before entering the historic Stockade District and proceeding on a scenic bike path in Riverside Park along the Mohawk River. The course exits the Stockade District after crossing Erie Blvd. The course then proceeds east on Nott Street past Union College before entering the historic GE Plot residential neighborhood via Lenox Ave, Douglas Rd and Rugby Rd. The course exits Rugby Road and proceeds north on Waverly Place near the 5K mark. The course turns east off Waverly and follows Grand Blvd to the city boundary with Niskayuna, then proceeds south on Dean Street to Central Parkway past 8k. After a 1K residential loop on Central Parkway, the course enters beautiful Central Park and follows a bike path around Iroquois Lake and Duck Pond before reaching its highest elevation near 12K. The final 3k is mostly downhill or flat as the course exits Central Park and proceeds west through historic Vale Cemetery and Vale Park before a final downhill section on Franklin Street to the finish at City Hall.
Well, I loved the new course and finished the race in 2014 with a new PR of 1:33:23.
Since then, the race organizers have decided to stay with the same course. In 2015, I was shocked that I finished at 1:31:35. Yes, a PR by almost 2 minutes.
I was not as lucky in 2016 or should I say “not as fast” (due to stomach issues) and finished it in 132:49.
2014
2015
2016
Last year, I was not able to run this race since I was in Las Vegas running the Rock n Roll 5k and half marathon.
Apparently, they modified the course slightly for this year. And it seems that they eliminated the bike path at the beginning of the race (which I did like because you ran along the Mohawk River and it was dirt so easy on the feet).).
This year whose knows?
Life and work have gotten in the way of my running. I did not run Monday, Thursday and Friday and minimally on Tuesday and Wednesday. That meant that anything could happen!!
I didn’t expect to PR but just wanted a decent long run (and not get INJURED!!) since I was scheduled to run a half marathon in TWO WEEKS!!!
Usually to save time, I pick my race packet the day before the race. But I decided it was just as easy to pick it up on race morning.
Instead I spent a long overdue visit with the girl I mentor and her two sons.
Yes it snowed. Yes we all froze but they enjoyed the obstacles and I enjoyed watching them.
I kinda forgot about my race the next day and had a late lunch of chili. Oops not my usual pizza dinner.
As usual, I didn’t sleep much the night before the race. I had decided what to wear but still wasn’t sure about how cold it would be. It was in the 30s when I got up and windy but it was forecast to warm up a little and the sun to possibly come out. I hate this time of year. It’s so difficult to dress correctly. At least there was a bag check and I could bring extra clothes for after and in case I changed my mind.
just added some gloves and stuck with my original plan
Even though, I’ve been to this race before, I still left extra early. Barbara and I carpooled. We got there around 7:10 am and found a spot on the street a few blocks from the start of the race.
nice long sleeved tech shirt – but too big 😦 (that’s why you go the day before.
We walked to the YMCA to use the restroom and check extra clothes. There I bumped into a lot of familiar faces and met up with my fellow Sole Sisters.
I used the restroom right away and was glad that I did since the line got longer later on. It was so nice to have some place to stay warm before the race.
We waited indoors as long as possible. But eventually it was time to head to the start.
during the National Anthem (no pic this year but the same view)
We arrived as they were playing the National Anthem and then quickly ran across the street (to the women’s side) to get ready to start.
waiting to start – men started on one side and women on the other.
I started with my Freihofer/Turkey Trot training group buddy, Nancy. But I knew that I would lose her immediately (She is quite fast.)
The course map:
As with any big race, it was very slow going at first.
from Daily Gazette (2015)
As the map above shows, we headed west into the Stockade section of town. Although it was chilly, when the sun peaked out, it was quite nice. I even took off my gloves and unzipped my outer layer. There were mile markers at each mile and most of them had someone calling out times.
I ignored my watch. I just tried to run at a steady pace even up the hills but I had no idea if I was actually doing that until after the race when I check my split times. But as I mentioned earlier, this was not a PR attempt…just a training run.
photo by David Giacalone (2015)
After the Stockade area, we ran past Union College and around various residential neighborhoods. I skipped the first water stop since I was not thirsty at all. The cold weather does that to me.
photo by David Giacalone (2015)
I knew a lot a runners in this race. They kept catching up to me, we’d chat and then they would go on ahead. That was ok with me. I was determined to run at my own pace and have a pain-free race.
The hills were relentless. But I was able to run up all of them. The wind was relentless as well. Why was it never at my back???
I figured that there would be no PR today so I just enjoyed the scenery and chatted with many runners as they went by.
Eventually I was getting hungry. My breakfast was at 5:30 am!! So I walked at the 2nd water stop and had a Gu. I lost some time here since my tights & toasty checks skirt did not have a pocket so I had to squeeze my Gus into my race belt along with my phone. It was tough to get them out. Lesson learned. Go back to my Skirt Sports tights, skirts and capris with TWO attached pockets.
Around mile 6, we entered Central Park with its rolling hills, lake, and pretty foliage.
photo by David Giacalone
I think I skipped the third water stop. I actually don’t remember but I made sure to smile for all the photographers.
leaving the park (2015)
Between mile 7 and 8 is where the BIG hills were. I ran up the first one. Then I decided to run up the second. That was a first for me. Usually in this race, I have to walk up the hills. The second hill was steep but not as steep as I remember. But that wind!!!!
Things were feeling good except for my foot (a lot of pain on the ball of my foot due to the bunion forcing my toes together) and a side stitch ever since I ate my GU.
At least the hills were over.. We proceeded to run through the cemetery and then through a park before heading DOWNHILL to the finish line at city hall.
9.4 miles instead of 12
2018
Of course, the wind persisted and we were running INTO the wind!! But I was passing runners, even men. Pysched!
And when I saw the clock in the distance, I ran as fast as I could. I was shocked that I could possibly finish under 1:30.
But I did not!!!I finished at 1:30:XX.
I was happy anyway.
I bumped to another Skirt Sports ambassador and lots of running friends. I waited outside as long as I could but I was getting pretty chilled.
So we went back inside. This year, the food was in the same area as bag check and we we waited before the race.
I got some chocolate milk, bread, potato chips, soup (carrot ginger) and pizza. What a nice spread for a local race.
I also checked the results. All the speedy old ladies run this race. But this year, I was pretty close to an award for the first time.
We hung out waiting for everyone to finish the race and plan where we were going for brunch (and yes, I ate some more).
We ended up going to a nearby diner where we continued to chat about the race. We all had a good time running it.
I am very happy with how the race turned out. My miles were pretty consistent (at least for me.) The slowest ones were when I ate my Gu (mile 6) and ran up the big hills (miles 7-8).
I really enjoyed this race. The course was so varied that it also took your mind off the hills. With the large number of runners (1500), I felt like I was always running with others and it kept me going.
Yes, it was hilly. The first half had a lot more hills but they were manageable. The second half had fewer hills but they were steeper.
The best part of the race was that I didn’t put it all out there and I just enjoyed myself treating it like a training run. When I was done, nothing hurt (not even that stupid foot.)
And guess what? It was a PR!!!!!! Over a minute faster than on this course in 2015.
This race is definitely on my must-do list. It was very well organized. Maybe all the stars will be aligned next year and I’ll gun for that sub 1:30 finish.
It’s Tuesday so don’t forget to link up with these wonderful ladies:
Happy Running! Did you race this past weekend or do any other running? Do you ever run 15ks? Do you like them? Have you ever PRed when you weren’t trying to?
Back to the Big Apple for work and a 15k race. A busy week, for sure!
Last week –
Monday – Another Turkey Trot Training group run missed. It was raining and I am a weather wimp. Besides I still wasn’t feeling 100%.
Tuesday – Another rainy day. This weather is getting old but the rain did stop in time to squeeze in a run before tennis. Due to the time change, the only place light enough to run is UAlbany. But I play tennis near Colonie Town Park so I rushed to try to get my run done before it got too dark. And I did. Mostly.
Wednesday – Off to NYC by train for work. After set-up in Queens, I made it out for a run. Lucky for me, NYC has lights for those working runners. I took the subway to Central Park and ran there. I wished, however, that I could have enjoyed the fall foliage in the daylight. But it was in the 60s so grateful for the warm temps.
Thursday – Another work day in NYC, Tonight I ran along the Hudson River. And yes, it was lit up there too. Not as warm as the day before but not bad and warmer along the river than in the city. (Strange?)
Friday – Back home by train. No time to run but it was raining anyway.
Saturday – I spent the day with my mentee Amanda and her two sons. It had snowed and we froze but they had fun so it was worth it.
Sunday – Race Day. Today I ran the Stockade-athon 15k. It was my 6th time running it and it’s always a fun time because of all the familiar faces you run into. I was really really tired and I was planning to run the race as a training run for my upcoming half. The cold temps and the wind kept me moving and I ended up with a PR!!
This Coming Week –
Monday –Turkey Trot Training Group?? Most likely a rest day or a local 3 miles
Tuesday – drive to LI, 3 miles (or a rest day because rain is predicted)
If you read my blog, you may know that I LOVE races in NYC especially running ones in Central Park. (Even though, they are HILLY!)
Dash to the Finish
France Run 8K
The Poland Spring Marathon Kick-Off race takes place just one week before the New York City Marathon and covers 5 miles of the roads of Central Park and ends at the Marathon finish line, with Poland Spring brand water available on the course and in the post-finish area.
I was scheduled to meet friends for lunch on Sunday, October 28 (the same day as this race) and then go to a Broadway show afterwards (an annual thing) with my tennis friends.
So it was a no brainer to sign up for this race. Plus, another Skirt Sport Ambassador, Elizabeth, was planning to run this race, as well.
Luckily I signed up early because the race sold out pretty quickly.
Thank to numerous trips to NYC for work, I had enough points for a free hotel room.
I knew that the race would be a hilly one (see map below) but I did run an 8K there in August of 2017 so I thought that although this race was 5 miles not 8K (4.97), the course would be similar in difficulty.
Elevation:
HILLS!
Unfortunately, I had had a pretty off running week. I had a head cold. Plus I was exhausted from my trip to France and then to MA for a bridal shower. I had planned to run 5 miles with friends before I left for NYC on Saturday morning (the day before the race) but that run got rained out. So I guess with Wed, Friday and Saturday as rest days, I should have been pretty well rested for the Sunday race.
So I took the bus to NYC on Saturday. After I checked into my hotel, I headed off to pick up my race packet by subway. I would have walked but it was pouring and windy.
The miserable weather saved my legs because normally I would have walked around the city but instead I went to a movie. (A Star is Born. Go see it!!!)
When I got back to the hotel, I tried to plan out my race outfit for the next day.
This is always difficult for me at this time of year. Capris or skirt? Short sleeves or long sleeves?
After a sleepless night, I got up the next morning around 6:00 am and had my usual oatmeal and coffee pre-race breakfast.
It was in the 40s with a possibility of sun and so I compromised on my outfit – capris, short sleeves (with arm warmers), gloves and I would leave my wind breaker in bag check. What I forgot this time was a throw away shirt or heat blanket- DARN!!
I decided to save my legs and grabbed a subway to Columbus Circle and followed runners into the park.
I knew they were all headed to the same place.
I got there very early. There were many runners just running. Probably warming up for the race or doing their last long run before the marathon the next weekend.
There would be more than 5000 runners in today’s race and the air was buzzing with excitement (most likely for next week’s NYCM).
Finally I approached the race start. I wasn’t ready to check my jacket. I was pretty cold!!
So I headed to the Race Pavilion to stay warm.
There was water and coffee – all sponsored by Poland Springs (of course).
Eventually I had to give up my jacket and head toward the corrals.
I really regretted at this point not dressing warmer and was definitely missing my throw away. I.Was.Cold!!
I walked around to stay warm and headed toward my corral and then toward Elizabeth (fellow Skirt Sports Ambassador)’s corral.
“I” again – same corral as for Dash and France 8K
Believe it or not, I bumped right into Elizabeth.
We chatted a bit but I had to head back up to my corral. We planned to meet up after.
And so I waited and shivered until it was time for my corral to get to the start line. It was probably only 5 or 6 minutes but felt like forever. Brrrrr!
So what was my plan for this 5 mile race?
I had run a 20 km race two weeks prior and spent most of this week battling a cold. Definitely not feeling my best today…the cold windy temps certainly did not help.
No plan. Finish strong. Not get injured. Walk up the hills. Have fun! (Spoiler alert – I ran the whole thing and enjoyed it immensely.)
So I’m back to recaps in miles not kms:
Mile 1:We started on Central Park’s West Drive near 67th Street and then headed south around the southern loop of the park. I made sure that I didn’t start out too fast and die. Since it was very crowded at the beginning (and the whole race), this was not a problem. I also made sure to run all the tangents as we looped around the park. I often have run this loop when I enter the park at Columbus Circle with Wollman Rink on the right and then Sheep Meadow on our left. Believe it not, I actually warmed up quickly. By the end of mile 1, I had already rolled down my arm warmers. There was a water stop at the end of mile 1 (and every mile) but I was not thirsty at all and didn’t stop. There was also timers at each mile. Since I wasn’t sure exactly when I started, it was not very helpful (but I am sure some runners appreciated them.)
Mile 2: We then beared left and ran north on East Drive, climbing Cat Hill (about 600 meters) between 72nd and 78th streets. Although, this was a big hill, it didn’t seem as intimidating as when I ran it as part of the Shape Half Marathon. Even running slowly, I was passing runners all the time. Maybe because I started in corral I and was running with slower runners. But it felt good. We continued on East Drive, running along the Great Lawn (on the left) behind the Metropolitan Museum of Art (on the right). Again, I ignored the water stop and kept trudging alone. The sun peaked out and I was sweating now. I took off my gloves and just held them (and used them as a tissue for my runny nose.)
Mile 3: We continued north on East Drive on a straight, flat section along the Jacqueline Kennedy Onassis Reservoir (on the left), then a welcome downhill to a left turn onto the 102nd Street Cross Drive. Then we continued downhill to West Drive. Hooray for downhills but this one was not as steep as I would have liked or as long. I continued to ignore the timers and the water stops at the end of each mile.
Mile 4:We turned left again on West Drive and ran a series of three rolling hills between the Cross Drive and the Jacqueline Kennedy Onassis Reservoir (one of my favorite places in the park to run.) The uphills were long and I barely noticed any downhills. Just seemed to be one hill after another. Though I never train on hills, I was determined since I my legs felt great, to just run up each hill. And I did.
taken on a previous warm sunny day
Mile 5: We enjoyed a slight downhill, and then a flat section of the course, before finishing on West Drive at 69th street.
I gave it all I had (which wasn’t much at this point) as I approached the finish line.
But I finished happy!!
and so did they:
I really didn’t care about my time. I knew that I ran a lot slower than any other 5 mile race that I had done. My watch beeped way before the finish line indicating to me that the course was long (even with taking every tangent possible.)
I felt like I had run easy the whole time. I was not tired at all. And I was so pleased to NOT have walked At ALL! This is a rarity for me. I even walk during 5ks.
I was immediately handed a bottle of water and then picked up a bagel and an apple.
I headed directly to bag check to get my jacket. I was sweaty and very chilled. There was a line to get a Poland Spring water bottle (that I didn’t need.)
and another to take a photo of the 9+1 qualification for the 2019 NYC Marathon.
Ha Ha! Haven’t decided to run it!!!
I was cold and decided to head back to my hotel. I called Elizabeth and we agreed to meet up again the next time I’m in NYC. The sun went in and the wind picked up. I had a blustery 30 plus blocks to walk and a long hot shower in my future before meeting up with college friends for lunch and tennis friends for a Broadway show.
So it was fun-filled day. I highly recommend the Poland Spring Marathon Kick-Off race. It was well-organized as all NYRR races are. I will do it again if I have the chance.
Sleeping at home all week (until Saturday). What a novelty!! I had to enjoy it because I will be traveling for work every week (except my jury duty week) until Christmas.
Last week –
Monday – Finally I was home so I was able to go to a Turkey Trot Training group run. I hadn’t been in a month. But I had a cold and felt like crap. And when I went to change into my running clothes, I realized that I had packed only one running shoe. The training group run was not meant to be. So I went home and decided to get my other shoe and run locally. The awesome view of the moon was worth it. That and the wonton soup I stopped to get.
Tuesday– I was scheduled to sub in tennis but managed to squeeze in a short run before. The day before my cold seemed better while I was running. Not so today. I struggled. But at least the weather was perfect.
they say “Starve a fever. Feed a cold.” So I did (with ice cream)
Wednesday – Rest day trying to get rid of this damn cold and since I had planned a dinner out with my tennis friends.
Thursday – Back with a COLD windy run at UAlbany with 2 Sole Sisters and meeting up with my BFF to walk around the mall and catch up on things.
Friday – Rest Day. Packing and Mah Jongg.
Saturday – The plan was a 5 mile run with friends before I headed off by bus to NYC. But I bailed. The forecast was for cold rain so I slept in. After I arrived in the city (in the rain), checked into my hotel, I went to NYC Run Center to pick up my bib (in the RAIN) for the next day’s race, and then went to a movie (A Star is Born – go see it!!!!!!!!!)
Sunday – Race Day – Poland Spring Marathon Kick Off race. A 5 miler around Central Park. It was cold and hilly but fun.
Not close to a PR but 2nd in my age group. Happy about that.
After the race, I walked more than 30 blocks back to my hotel since I had some time. Afterward, I met my college friends for lunch and then my tennis friends to see Pretty Women on Broadway. Then we all took the train home. Yes I pack a lot stuff into one day.
This Coming Week –
Monday – 3 miles (Turkey Trot Training Group)?? or 5 miles local
Tuesday – drive to Rochester for work, 3 miles
Wednesday – 3 miles in Rochester
Thursday – rest day, drive home
Friday – rest day, mah jongg
Saturday – 11 miles
Sunday – rest day, hiking with my mentee and her sons
It seems like I’ve been planning to run this race forever. I signed up for this race because:
Running a race in Paris has been on my bucket list since I first became a runner (FYI: I had been a French teacher for over 20 years.)
The timing was perfect. Columbus Day was the Monday before the race so I would have to take one less day off from work.
My friend invited me to stay beforehand with her friends in the Bordeaux region. This made the vacation more affordable.
My blogging friend Karen had agreed to do the race, as well. (She had since had to DNS because of a trip back to US at that time.)
The race was only 3 weeks after my previous half marathon so I would be (hopefully) still trained.
Here’s the race description:
20 kilomètres de Paris is probably the most mythical running experience in Paris as well as the most festive and popular one. Benefiting from 39 editions, 20 kilomètres de Paris is back on Sunday October 14, 2018, this race will gather between 25,000 and 30,000 runners from 100 countries in the streets of the French capital. The route highlights the most beautiful places in the west of Paris (the Eiffel Tower, the Trocadéro, the Arc de Triomphe, the Bois de Boulogne, Roland Garros, Maison de la Radio, the Grand Palais, the Tuileries, the Pont Royal, and the left banks…) while maintaining a high level of safety.
For better flow, the race will start in waves, 20 waves of 1500 runners each.
20 musical groups will play their best music all along the route and a lot of spectators will encourage all runners.
Aid stations every 2km
Refreshments will be provided at the 6KM, 10KM, 15KM as well as at the finish line. You will find water, dried and fresh fruits and sugar.
I wasn’t that impressed with the above at the time but after my experience at the RnR Montreal, I was very excited to see how organized this race promised to be.
I apologize in advance that this post will be long. You may want to skip ahead to see what I liked and disliked about the race itself.
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan but I ran my last half marathon on September 23 in Montreal so I figured not a lot of training would need to be done.
Since then I have completed easy weekday runs and longish runs on most weekends.
Govenors Is 5k
Liverpool – east side
Bois de Vincennes, Paris
Though I don’t usually care much about my short runs but I do like to get in a 11 and 12 miler before each half marathon. After completing my last half marathon, I had only two free weekends and I wasn’t sure how many miles to run as a long run. I decided on just 7 miles and then 8 miles. I was so happy that both were with my Sole Sister running friends.
I didn’t expect to run this race at a PR pace. I was running it purely for the experience. I mean, I was racing in F##in’ Paris!!! Starting and ending at the Eiffel Tower!!!!
Pre-Race Activities and Preparations:
Friday, after four days in Sanguinet, my travel companion, Lisa and I took the train back to Paris and to the same hotel that we stayed in our first night in Paris.
After immediately checking into our hotel, I hopped the subway to the race village (expo) which was a bunch of outdoor tents near the bottom of the Eiffel Tower. This was a perfect time to go because it was near closing time and was not very crowded. There were numerous tables of running products, info on other French races, as well as many opportunities for tasting and photo ops.
champagne, cider, pate de foie gras, camembert and more
they even made your photo into a button
I should mention before I go on too far that on the previous day, I must have somehow tweaked my ankle/Achilles and I didn’t realize it until I tried to run to the expo. I felt a sharp pain every time I tried to run. So I just walked and it felt fine. But you can imagine how it freaked me out at the time.
This certainly weighed on my mind the whole next day. We walked and took a boat ride. Actually put over 12 miles on the feet. The only time my foot felt weird was going down stairs. I did not try to run on it again that day.
I debated about what to do with the race. There was no question whether or not I was doing it. But whether I should just walk in case running would wreck my future racing plans. If I was really injured, by running, I could make things worse.
Anyway I carb loaded as if I would run the race the next day but didn’t sleep much that night.
Race Day:
Strangely, this race was scheduled to start at 10 am!!!
With almost 30,000 runners, the start was organized in waves. My wave (next to last even though I optimistically listed my finish time as 1:55) was to begin at 10:45 or later.
I brought my usual race breakfast of oatmeal from home and the hotel owner was nice enough to boil some water for me. I also had coffee and a chocolate croissant.
Before I left the US, I checked the weather. It was to be cool and cloudy. Just days before the race, rain was predicted. I luckily got a rain poncho on our bus tour in Bordeaux and brought throwaway clothes with me from home.
Well, wouldn’t you know it that Paris experienced an unexpected heat wave. Now it was going to be sunny and near 80 degrees. Yowsers.
I wore my usual skirt and tank. No need to even check a bag. It was already warm when I left my hotel at 9 am.
I bought a cap at the expo and decided to wear it.
I rode the subway with lots of other runners and spent the whole ride discussing running with a young French guy.
We received a lot of information and maps before the race with instructions for exactly where to go and what to do.
I basically followed all the runners across the river toward the Eiffel Tower.
Paris
Then looked for signs for my wave (color coded pink – you can see the pink dot on my bib).
This was the most crowded race I have ever run. Long lines and we waited what seemed like forever. The French were very calm. No one complained. No one was pushing. The music was very loud and everyone was dancing and smiling.
There were port a potties everywhere and all along course. This I found odd probably because I’m a prudish American but the port a potties were for the women and next to them was a group urinal for the men. They peed out in the open!!!
Eventually my wave entered the start area and little by little we approached the start line. A group of runners was let go every 3 minutes..
I looked up at the Eiffel Tower and I got tears in my eyes. I was running a race in Paris!!! A dream come true.
Screw it if I had to walk 12 miles. I would cross that finish line and get my medal.
Anyway, here’s how the race went. Since the mile markers were in kilometers, I’ll recap it by kms. No need to post my splits since I was not racing it. (and my Garmin lost a signal every time we went through a tunnel under a bridge)
The course map:
and elevation map (in meters)
Kms 1-5:
Finally around 11:10 am, I crossed the start line.
So what to do? Run or walk? I ran a few steps and it felt weird but the more steps I took the better it felt. Not normal but no sharp pain.
from Le Parisien
I had to start slow because it was so crowded. No one was walking. Not sure if anyone did any kind of run/walk.
We ran over the Iena bridge and then onto Avenue Marceau. This part of the course was uphill but not that steep. Most of the streets in Paris are cobbled stone. I found this hard to run on and concentrated on my footing and to continue my easy pace. It was still crowded anyway.
The sun was shining brightly as we ran the shade less streets of Paris.
I had thought I read that there would be water every 2km.
Nothing at 2km
Nothing at 4km. I misread “aid stations” to be water stops. How “stupide” of me.
I tried not to think about how thirsty I was and to concentrate on the course.
We passed the Arc de Triomphe and then ran down Avenue Foch.
I never looked at my Garmin during the entire race but there were timing clocks at 5k, 10k and 15k.
When I passed the 5k mark, I was pleased that I was running easy and still had not walked.
Soon we turned and entered the beautiful Bois de Boulogne. No more cobbled stones but speed bumps in the road.
Still running slow and easy. No pain. But dying of thirst. Next we ran along the Allee de Longchamp.
Kms 6-9:
We continued running through the park and finally around 6k, there were bottles of water and tables of food: sugar cubes, figs, dates, raisins, orange, lemon and banana slices and more.
I grabbed a bottle of water and a fig, date and sugar and walked for a while.
There were recycling containers for a long while. No throwing of bottles on the ground. But there were lemon and orange peels on the ground. The volunteers kept screaming to watch out that it was slippery.
After we ran along the Allee of Queen Marguerite, we left the park and followed Boulevard d’Auteuil. We turned at Porte Molitor to run down Boulevard Murat until we got to the roundabout of Porte de Saint-Cloud. Here we headed toward the banks of the Seine River.
Kms 10-14:
Another clock at 10k. I now realized that I was running slower. But I was very very hot. You could hear ambulances on the course. I didn’t want to be in one of them. Besides a blister forming on the bottom of my toe (in a new place), I was feeling no pain. Very happy about that. (The pain free foot not the blister lol)
Finally another water stop and the same refreshments as the last one. This time I walked, took a bottle of water and ate one of my GUs.
I realized too late that I should have carried the bottle of water from the water stop to the next since obviously, there was NOT water at every 2km.
At this point, the race got very hard. I don’t usually doubt my ability to finish a long race but I was just too hot and thirsty.
I did what any runner in this situation would do. I ran and walked and then walked and ran.
My foot felt great. But what bothered me the most was my shoulder/rib. It was really painful during the last few miles. (Ok. Another non-running injury from banging it hard in Bordeaux getting on a bus. Yes I am a klutz.) The pain stopped when I walked. Oy! Hard to run without swinging your arm. So I just walked more and taking in the scenery and appreciating the fact that I was running a race in Paris.
We were now running along the Right Bank of the Seine River. You could see the Eiffel Tower in the distance. It was still far away but a welcome sight.
I smiled when I passed the Statue of Liberty in the middle of the Seine.
Eventually we ran by “la Maison de la Radio”, the 20km de Paris street art fresco specially done for last year’s race and the historic bridges of Mirabeau and Bir Hakeim.
Kms 15-19:
The third and LAST water stop. This time I drank the whole bottle of water and ate some dates.
We were still running along the Seine passing some the most famous sights of Paris: Grand Palais, Place de la Concorde, Tuileries Gardens.
Eventually we crossed the Pont Royal to run along the other side of the river. Though there was no more water stops, there were many water fountains on this side. Many runners were stopping to take a drink and pour water over their heads. I just wanted to finish!!
We soon passed the Musée d’Orsay and Les Invalides and we were heading to under the Eiffel Tower.
Km 20:
Finally I could see the finish line. And I tried to sprint across. It was very crowded as I was now running as a BOTPer.
The clock was meaningless since it had started with the elites. Even my Garmin was inaccurate since it lost its signal each time I ran in a tunnel under a bridge.
But who cares? I ran a race in Paris. I couldn’t stop grinning.
As you as soon as you crossed the finish line, you were handed a bottle of water, then a bag of food and eventually your medal.
Then you were directed to a stadium where there was organized bag pick up, guided stretching and yoga. There were also men’s and womens changing tents.
I felt dizzy and just sat on the grass for a bit to eat some of the food in my bag.
inside our refreshment bag
Then I took some pics and followed the other runners to the subway. The trains were full of sweaty yet happy runners all wearing their medals around their neck.
On the long subway right back to my hotel, I just wanted to pinch myself. Did I just run a race in Paris, the most beautiful city in the world (in my opinion)?
Believe it or not, by the time, I got showered and changed, it was time to plan my celebratory dinner.
escargots, boeuf bourguignon, wine and this…
Additional Race Reflections:
The Good:
The expo – the food, the swag, the info…
Nice gender specific shirt
Pre and post organization – lots of signs and emailed info
Refreshments on the course
The course – scenic and pretty flat
The music before and during (all types and American)
The medal
Directions on spectator viewing
Great crowd support along the course – so much called out my name and cheered me on
Immediately emailed results
Live streaming on YouTube of the race
No rain
No injuries
The Bad:
Late start
More tables needed with just water
Warm temps
It seems that they ran out of medals and water at the 15k stop for the slowest runners (phew!)
Would I recommend this race?
Yes, if you don’t mind a large crowed race. If you ever get a chance to go to Paris, consider running this race.
Here’s a video that pretty much captures the highlights of the race:
Final Thoughts and Stats:
As you can see, I definitely finished in the BOTP. (23,418 out of 26,281 and 23 out of 43 in my AG)
The race was only 12.4 miles and my finish time was slower than most of my half marathons.
Still I am proud to have gutted it out under adverse conditions.
Those French runners are fast. And they don’t wear skirts and the men pee out in the open.
C’est la Vie!!
Next Up:
Pelham Half Marathon on Nov 24!!
The day after the race, I ran 4 miles and my legs felt better than during the race. Go figure.
It’s Tuesday so don’t forget to link up with these wonderful ladies:
Traveling is great but it’s tough getting back in a routine.
Last week –
Monday – My last day in Paris. I was wondering whether my legs would be tired but they felt as fresh as a daisy. So I went for a run in the same park as my first Paris run with Karen but in a different part of Bois de Vincennes.
We spent the rest of the day outside of Paris in Saint Germain en Laye. (Since I’ve been to Paris many times before, I tried to do different non touristy things on this trip.) It was fabulous.
Ended my trip with a delicious dinner and a walk down the Champs Elysées.
Tuesday– Rest day. Shuttle, plane, and 3 trains home. No problems…arrived home safely!
Wednesday – Back at work and having trouble adjusting to the 6 hour difference in time. it was raining but then it stopped so I thought Id go for a run. Temperature drop and wind… I thought that I could run in a long sleeved shirt and capris and would warm up as I ran. Nope… in the 40s but felt like 30s. Quit after one mile. Brrrrrr.
Thursday – So today, I packed tights and a jacket. I was determined to not let the weather stop me from running.
Friday – Rest Day cuz there was unpacking, laundry and mah jongg to squeeze into the evening.
Saturday – Long Run with my “Sole Sisters.” With a half marathon coming up, I wanted to run 9 or 10 miles. The fall temps were perfect as was the company (esp. breakfast afterwards).
Sunday – Today I drove 3 hours with my stepson & his girl friend to go to my future daughter-in-law’s bridal shower. I am so excited for this wedding in March.
This Coming Week –
Monday – 3 miles (Turkey Trot Training Group)
Tuesday –3 miles, tennis sub
Wednesday – rest day, dinner out with tennis pals
Thursday – 4 miles. mall walk with my BFF
Friday – rest day, mah jongg chez moi
Saturday – 4 miles (if time), bus to NYC
Sunday – Poland Spring 5m Race, lunch with friends, Broadway Show, train home
My First 5K and More... 