Bill Hogan Winter Series #2 (3.75 m) Race Recap

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January 1, 2020 Noon

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 mile Bill Hogan Run as Winter Series #2.

In 2015, I ran the Hangover Half (as a training run.)

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and it was a very cold one

Then in 2016, 2017, 2018 and 2019, I wasn’t that crazy and I only ran the 3.5 Miler.

It was definitely more enjoyable so I decided to run the 3.5 miler again. They call it a 3.5 miler but I realize each year after the race that it is actually 3.75 miles.

Starting at noon meant that I was able to enjoy my New Year’s Eve.

I arrived at UAlbany early figuring that there are a lot of local runners who do these races and I wanted to get a close parking space.

Today it was forecast to be in the high 30s but I was worried about the wind on this course. It is always windy!

I wore the usual winter layers. The good thing was that there is an indoor place to hang out before and after the race.

This race brings out everyone I know who runs – from running groups, races, friends, etc.

hanging with SS (Sole Sister) Jeri

So it was great seeing everyone and catching up. I immediately bumped into runners that I know from races but only one of the Sole Sisters. We hung out inside and chatted until the very last moment when we had to go outside.

SS Judy chose to volunteer rather than run this year

Eventually we did have to leave the nice warm building and climb down the stairs and head to the start.

I just squeezed in near the front in order to keep warm and be shielded from the wind.

My biggest worry, of course, has been my foot. It hasn’t been pain-free since November 10.  There were 3 weeks off from running completely and then a few slow run/walks.

I told myself to have a “relaxing” race and not try anything stupid to make my foot pain worse.

Hangover_Half-002-L

This course is not flat. There are annoying hills throughout. Nothing awful until you are tired (at mile 3).

pic from a previous year…no snow this year but no blue skies either

This was the first year that I can remember that there was NO ice or snow.

I won’t lie. I was a little cold especially with the wind but at times, I was warm and unzipped my vest. I even eventually took off my gloves. I was happy with my clothing choice.

There were 208 runners running the 3.5 miler (and 197 in the half). I was never running alone. I ran with someone I knew several times when they caught up to me but soon they left me behind.

I wasn’t bothered at all by my apparent lack of speed. I was just trying to get a run in. I wanted to run the race without walking too much since I rarely do that during my weekday runs. And I did for the first three miles despite the fact that my foot hurt with every step.  Unfortunately with my 6 miler the previous Saturday, my foot pain eventually went away.  It did not today. I tried to ignore and just finish so the pain would end.

There were no mile markers on the course but I could hear my Garmin beep. I couldn’t pay attention to my pace or time because my Garmin was under my long sleeves. (Probably a good thing.)

another pic from a previous year

As I mentioned, I was running until mile 3.  This was the most boring part of the course as well as uphill.  To make matters worse, the wind cam out of nowhere here. I struggled and the wind seem to suck the life out of my legs.  Runners were passing me by, even a runner pushing a child in a stroller.  I finally gave it and walked.  But it was just as hard to walk into the wind and so I started running again. At this point, I just wanted to finish. and be pain-free.

Finally, it was over and I was surprised to see that the clock read 35 minutes. I knew that it would not be close to a course PR but I actually thought that I was even slower than that.

So I sprinted and crossed at 35:06.

I was content!!

Soon after, a few friends finished. We chatted. One in particular shared her identical foot issues and gave me the name her PT that enabled her to run pain-free. Score!

Eventually Jeri finished too. But I was too busy chatting and didn’t get her pic.

These free races are not chip-timed. They handed you a piece of paper and then you recorded your time.

Mile splits:

mile 1: 9:13
mile 2: 9:12
mile 3: 9:28
.75 – 9:40

Good old positive splits. Nothing has changed for 2020. LOL

Again this year, the course was long!! I was not surprised that I was slower than last year (34:15) and far behind my course PR from 2018 (34:04). Nevertheless, I was happy with how I ran the race. I never felt really tired or that I was pushing hard. I think if it weren’t for my sore foot, I could have run the whole thing and had an even better finish time.

Definitely not disappointed to not have chosen to run 13.1 miles.

For a free race, they have decent refreshments – soup, bread, fruit, cookies, hot cocoa.

And I had all of the above and many pieces of cranberry bread.

I waited around for awhile and chatted with other runners. Another runner also told me about her similar foot pain (bone bruises & tendinitis = 6 weeks of biking instead of running).  It seems that everyone has a story and a remedy…so we’ll what happens with my foot.

At these winter races, they give 10 year AG awards to the top 2 in each group. Two years ago, I won 2nd place and a free loaf of bread. Not so this year. I was 4th I think. Jeri and I did not hang around and went out for coffee instead.

So a race and a perfect way to start off 2020! (Now only if my foot pain would go away soooon!)


Albany Last Run 5K DNS Race Recap

The Albany Last Run is a very popular local race. In fact, it always sells out (at 1500). The race starts with fireworks and then you run uphill, around the lights in the park and it ends with a downhill. I have run it every year since 2010 and it is one of my favorite races.

This is the course map:

Here are some pics from a previous year:

One year, I ran this race in the rain. Another year, in a blizzard.  This was how I finished the race that year.

snowy, icy and very slippery!!

I was hoping for better weather this year.  Could it be any worse??

Before the race

They used to give out windbreakers for this race and I have them in many colors

I wanted to pick up my bib & shirt beforehand to save time but I was working in NYC.

If you’ve been reading my blog, you may remember that I had foot pain during my last work stint in NYC.  I rested a little.  The pain seemed to fade so I ran two races on Thanksgiving Day and NOT AGAIN SINCE!!!

I would have gone to the doctor but I had to work all last week in NYC.  I did do zero running but I admit there was a lot of walking involved.

The foot pain continued.

So I made the difficult decision to DNS one of my favorite races of the season.

In addition to this race being fun, my running friends gather afterwards for a pot luck dinner.

Yes, it was depressing to get dressed up and not run but the logistics to meet up after would have been too hard if I did not go to the race.

So I decided to go to the race.

Of course, I debated about what to wear… I like to look festive. But it was COLD. I wanted to watch the race but if I were not running, I would be freezing.

I wore much of the same layers as I did last year.

I carpooled with Barbara. Normally we leave my car where I use to take yoga classes.  (I hate that crowded parking garage) and walk the mile or so to the race start. But with a sore foot, that would have been a dumb idea.  It turned out that using the parking garage was super easy to get in and out.

As I mentioned, it is a popular race and I bumped into all sorts of people that I knew– runners from my turkey trot training group, runners from work, runners from tennis and FB friends, etc. (I wanted to have worn a sign that said I HAVE A SORE FOOT!!)

I purposely did not wear running shoes so I would not be tempted to run the race. I also gave my bib (217) to my friend’s granddaughter.

I kept the long sleeved tech shirt (though it was uni-sex and too big)

I chatted with other runners until it was time to head out. It was fun to see all costumes and how everyone creatively got into the holiday spirit. There were over 1500 runners and most everyone was dressed up.

Finally we all left our warm home to go watch the pre-race fireworks. Everyone headed to the start so I watched the fireworks alone.

The fireworks were awesome and I enjoyed them more than usual since I was not anxious to start the race.

About 20 minutes later, the race finally did start.  I wore a long down coat but forgot my gloves so I went inside.

By the time, I got back out there, the speedy runners were finishing. I stood around waiting for all my friends to finish.

the first two to cross

This may have been the best weather we’ve ever had for this race but if you were not running, it was COLD!!! my feet and hands were frozen.

Eventually everyone was done…some ran, some ran slowly and some walked. One of the gang even won her age group.

Every year there are raffle prizes. They randomly pick bib numbers.  Guess what??? I won.  And my friend’s granddaughter was nice enough to give me one of the the prizes – $25 gift certificate to a local restaurant (OK — no $$ loss on this race then LOL)

After the race, we all took off and headed to the post-race pot luck dinner. It was a fun time.

I didn’t run the race. SH##t happens but I am grateful to my running friends for times like this.

The Last Run is a standard on my racing list each year. Hopefully, I will be able to run it in future years!!!


Injury Update:

Good News. Nothing wrong with my foot.
Bad News. Nothing wrong with my foot.

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Diagnosis: Sore foot. It may be sore caused by pressure from the bunion or high arches or tight shoes, etc.

Treatment: Anti-Inflammatory med 2x per day for 2 weeks. No walking or Running for 3 weeks or so. He said even if he found a neuroma or stress fracture, the treatment would be the same – no walking or running for several weeks.

I have to go back Jan 3 and if it still hurts, he’ll schedule an MRI.

Just love doctors!!


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with NicoleAnnmarieJen, and Michelle.

Happy Running?  How was your weekend? Did you run in a holiday race this year? Have you ever DNSed race but went to cheer your friends on?

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Weekly Run Down for 12.2.19-12.8.19: It’s Beginning to Look a lot like Christmas…

Yes, it’s that time of year…tree lighting and decorations in NYC (and I was there ALL week for work) and a local holiday 5k race.

Last Week –

  • Monday – Our first snowstorm of the year and it was a big one (over 2 ft). Even my office was closed. Unfortunately I was scheduled to take the train to NYC. I got there but only after a long 2.5 hour delay. After a quick trip to Queens, I would normally rush back to Manhattan to run. But with a sore foot and the snow/sleet, I just hopped the subway to Lincoln Center to meet my friends Cari and Elizabeth. We had tix to a VIP reception at PJ Clarke’s. Free drinks, free food and great company. Afterward I took the subway back to the hotel. No unlike me. I love to walk in the city 😦

  • Tuesday –  A long work day with a lot of walking and standing. Ventured out to Hudson Yards for some entertainment but foot pain sent me back to the hotel to self medicate with pizza and wine.

I tried out the hotel Peleton – pretty cool

  • Wednesday – Another long work day with a lot of walking and standing but instead of going right back to the hotel, I stopped off to check out some of favorite holiday decorations, have dinner and then limp back to my hotel.

Lotte Palace hotel & 6th ave & 49th

The city was crazy crowded so I enjoyed my wine and dessert in the hotel while watching the Rockefeller tree lighting on TV.

  • Thursday – Same old same old. Work…foot pain. NO RUNNING. My last night in Manhattan so of course, I had to check out Saks and Rockefeller Center.

  • Friday – Just a normal city work day followed by the train home in the evening.
  • Saturday – For the first time ever I did not run the Last Run 5k. I did not even walk it. I went dressed up and cheered for my friends. Bummed but felt it was the smart move.

all dressed up and nowhere to run..

Afterward we all gathered for a post race party.

  • Sunday – Another DNS. I did not even go to our first local race of the season. At least this one was free.

FOMO

In the afternoon I went with a friend to see the Les Miserables concert movie.

″Les Miserables: The Staged Concert″ - Press Night - Curtain Call & Backstage

It was awesome especially the finale

And in the evening out to a Chinese dinner to celebrate our mah jongg group’s 11th anniversary.

Sorry to be a Debbie Downer. But NYC is my favorite place to run it and I did not.

Christmas in NYC is magical and I only limped my way to a few key sights. I normally would have done a lot more.

The good news is that while I was away my new kitty ran away. But he came back!!!

Foot doctor appointment on Monday morning. Fingers crossed for an end to this pain.


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Please share.

Troy Turkey Trot 10K and 5K Recap

Image result for troy turkey trot 2019

November 28, 2019 8 am and 10 am

This was my 5th time running this 10K race and my 2nd time NOT being part of the Turkey Trot Challenge training group (work work work.)

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to this race every year.

happy because it was and still is my 10K PR (check out all the snow!)

In 2015, I decided to run both races – the 10K and then the 5k.  Why not? I was already dressed and ready to run.

The weather was a lot better and I had a blast even though my finish times were not the greatest.

So in 2016 and 2017 again I ran BOTH Races.

Last year, it was FREEZING and I DNSed both races 😦 partly because of the weather but mostly because I was going to running a hilly Half Marathon 2 days later (which seemed more important.).

The course this year was the same as previous years.

My hubby picked up my bibs on Wednesday so I didn’t have to rush on race morning.

got 2 of these…I got them in different sizes so I could give one away

But I did want to arrive early to get parking. I parked in the bowling alley parking as I did in previous years and walked a few blocks to the Atrium where I could wait indoors for the race to begin.

I checked my jacket, change of shirt and 5K bib since I wouldn’t need them until after the race.

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pic from a previous

This year it was not as cold as past years- in the low 40s and cloudy when I arrived. I was hoping that the sun would come out but still was undecided on how many layers to wear. I get hot when I run and I HATE to be overdressed. But the downside was the WIND (predicted to be up to 40 mph). Yikes!!

So at the last minute, I decided to shed my vest and just wear a long sleeved shirt with a half zip over it, a warmer hat and light gloves.

This a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to brave the temps/wind.

Participants gather in the Atrium for the 2016 Troy Turkey Trot in Troy, NY, on Thursday, Nov. 24, 2016. (Michael P. Farrell/Times Union)

inside the Atrium – photo from the TU

The 10K started at 8 am followed by the kid’s one mile race and a one mile walk and then at 10 am the most popular event, the 5K.

I squeezed into the crowd at the 10 minute pace group.

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile.

For some reason, this race seemed a lot more crowded than past years. For my pace, it never thinned out. I was running in a crowd the whole race.  At the beginning, I would barely move.

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a pic from a previous year

The course is pretty flat. You run over the Green Island bridge twice near the beginning and then run through Troy before you turn around and run back.

I had not done any speed work since …well, I can’t remember when and I “trained” for a FULL  marathon this fall, I wasn’t sure what to expect from my legs. (And then there was that mysterious foot pain last week while working in NYC.)

during mile 1

yes…my sunglasses (that I didn’t need) kept falling down

So the sun never come out and I felt perfectly dressed. I even took off my gloves and unzipped my shirt during the middle miles when I felt warm.

The wind was tough. It seemed to blowing at you the whole race. Plus my darn foot was hurting. Dr Google says Metatarsalgia. The ball of my left foot seems to be swoll enand my toes feel numb. It’s bothered me since standing and walking in uncomfortable shoes last week in NYC. Anyway I can run but my gait feels awkward and sloow.

metatarsalgia

There was a some crowd support during the 10k race (Much more for the 5k.) There were guys handing out bottles of beer and a bakery was handing out donuts.

There were quite a few water stops. I skipped the first and third one but I was dying for a drink by the second one and walked for a bit.

Timing clocks were placed at every mile. I didn’t have to look at my watch to know that I was too slow to PR. I wasn’t sure if I would even finish under one hour.

during the last mile

and I saw the photographer!

Finally I could see the finish in the distance. I wanted to at least sprint through the finish line. My friend Holly was on the side line cheering me on but I had a hard mustering up any real speed.

I tried to cross under 59 minutes but did not. There was no zip left in this girl’s step.

Not a course PW but close. Over 2 minutes slower than my course PR.

I got my medal, drank some chocolate protein milk, had a banana and then checked the results.

10K Splits:

mile 1 –  9:17
mile 2 –  9:20
mile 3 –  9:24
mile 4 –  9:38
mile 5 – 9:32
mile 6 – 9:33
.25 – 9:12

59:06

As expected I did not win an award but I was surprised than my time gave me 4th. As I’ve said before, it depends on who shows up.

This year, like the previous three years, I signed up to run a second race, the 5k about an hour later.

So I walked back to the Atrium. Boy, was it crowded… More than five thousand runners squeezed into a small building.

I had already picked up my bib but I needed to get it from my checked bag and maybe change into a dry shirt.

If you look at the pictures above, you may notice that I always run the 5k with my tennis friend. I thought that she would run it when I signed up. Unfortunately, she did not (health/family stuff) and so I hung out with some other running friends until it was time to line up.

To be honest, I really did not feel motivated to run this race. I considered a DNS but in the end, I decided just to “do it.”

This was the 4th time that I had run the 5k race (and always for just “fun.”) It was just an out and back course and you didn’t run over the bridge at all.

Finally it was time to get into the starting area. You were supposed to line up by color but I just squeezed in. And I happened on my friend Holly. She had not run the 10k so had fresh legs. She quickly left me in the dust

pic from a previous year

Of course, my legs were tired from having already run 6.2 miles (at race pace) so all I wanted to do was finish.  My  stomach was also queasy from the milk and the banana. I was hoping to come in under 30 minutes but with the pain in my foot, I was sure that was impossible.

The 5k is the fun race.  Many runners are dressed in costume.  Many families were running together.  There were walkers, etc. Everyone was there to have a good time.

Costumed runners make their way in the 2016 Troy Turkey Trot on Nov. 24, 2016. (Michael P. Farrell/Times Union)

photo from the TU

It was so crowded that I had no problem slowing down in the beginning. Like the previous race, it was crowded the whole race.

And my legs were not cooperating. They wanted to run slow. And so I did. And it seemed to be colder.  The wind had picked up. My foot was even more sore. (Yes, I was wondering why I ran this 2nd race!!!)

he ran the whole 5k dressed like that

It was NOT warm out but they were obviously having fun

Before I knew it, the race was over. (After a 10k, 5k seems so short.)

I’m really enjoying this 5k…LOL

I crossed around just under 34 minutes which was 32:57 chip time.

(This time it was a big course PW!!

2 out of 28???

I got my medal (the same as for the 10K), some more chocolate milk and then went back to the Atrium to get my bag.

I figured that there was no chance of an award in this race either so I left without checking the results.

5K Splits:

mile 1 – 10:43
mile 2 – 10:47
mile 3 – 10:12
.14 –  9:21

32:57

Gee…look at that..my last mile was the fastest. Go figure!

But they were way slower than my 10k splits!!!

Anyway, back to these races:

The Good:

  • The weather – much warmer than previous years.
  • Race organization – considering the number of runners, it was very well organized.
  • Race location – place to stay warm indoors with indoor bathroom and bag check
  • Mostly flat course
  • Chocolate Milk at the finish
  • Medals for both the 10k and the 5k
  • Gender specific shirts (for the first time)
  • 15K faster than the recent Stockadeathon. Each of my race times was disappointing but if you add them together, it was 1:32:03
  • I got my long run for the week done and I don’t have to do it on the weekend.
  • Running 9.3 miles lets me eat more Thanksgiving food
  • Knowing lots of runners.  Racing is fun with friends.

The Bad:

  • my 10K time – Besides the crowd, it’s a flat enough course to PR on.  It is my 10k PR (from 2014).
  • post race refreshments – I would have liked pizza or soup or cookies or even bagels like last year
  • same medal for both the 5k and the 10k (if you run both, you have 2 of the same medals)
  • Course PW in the %k and almost PW in the 10K
  • The wind
  • My painful foot

Overall, I enjoyed the races. I am glad that I ran them. Racing is not only about fast finish times. I think I will run one or both Turkey Trots next year too.

After the race(s), I always go out for coffee with my tennis friend to debrief about our races. Instead I headed home to finish the soup that I was bringing to dinner.

a successful pear, apple, butternut squash soup

Then later that afternoon, I ate back all the calories that I had burned off.


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with NicoleAnnmarieJen, and Michelle.

Happy Running! Did you run off that turkey?

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Weekly Run Down for 11.25.19-12.1.19: Turkey (Trotting) Week

Yup, time to race so you can eat all the turkey and fixings.

Last Week –

  • Monday – After a miserable weather day on Sunday, I was happy to see the rain stop. Chris and I as usual headed to UAlbany after work.

  • Tuesday – Normally my rest day but I needed to cook and rest on Wednesday so I decided to squeeze in a run before meeting my BFF for a walk around the mall. Of course, not having any friends to meet, I procrastinated for about an hour before leaving my office. But with 50 degrees in November, I was glad I got out there.

UAlbany loop…again!

  • Wednesday – Rest day after work so I could make some of Marcia‘s soup to bring to Thanksgiving dinner. Glad the hubby agreed to pick up my bibs for the next day’s races.
  • Thursday – A Turkey Trot has been a tradition since I started running. This year again I ran the Troy Turkey Trot 10k and followed it with the 5k. It was cold and with the wind and a sore foot, I had 2 course PWs but still had a fun time.

carrying on the tradition

Afterwards there was the BIG dinner with the fam and I ate back all the calories that were burned off during those 9.3 miles.

Thanks Marcia, the soup was a big hit

  • Friday – Another rest day. Black Friday but I had to work and didn’t buy a thing!!

except for a Peppermint Mocha –  thanks Cari 

  • Saturday – Normally a run with my Sole Sisters but I had to go to a funeral. Besides I had already done my long run on Thursday and should be resting my foot. I did join my friends for brunch.
  • Sunday – Rest day. Third one in a row. Another tradition has been to celebrate my mentee’s birthday by painting. Well the impending snowstorm put a wrench on that. We’ll have to reschedule. Instead I went to the gym (resting my foot)

an hour on this machine while facing the route I normally on i.e. watching runners go by 😦

and then to the movies during the snowstorm.

Image result for ferrari vs ford"


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Did you run a Turkey Trot? Did you buy stuff on Black Friday? Have you seen any movies lately. Please share.

Stockade-athon 15K Recap

Stockade-athon logo on RaceRaves

November 10, 2019 8:30 am

This is my seventh time running this popular local 15k race.

I ran it for the first time in 2011 and it was my FIRST 15k race. I was glad to just finish and I did in 1:36:08. I was injured in 2012 and then I ran it again in 2013.

stockafeathon13a

“fake” happy in 2013

With 1500-2000 runners in this race, they were forced to make some changes to the course.

It no longer starts and ends in Central Park. It also starts earlier – 8:30 am

This is a description of the new course:

The course starts near Veterans Park in downtown Schenectady. The course travels west on State Street for 1K before entering the historic Stockade District and proceeding on a scenic bike path in Riverside Park along the Mohawk River. The course exits the Stockade District after crossing Erie Blvd. The course then proceeds east on Nott Street past Union College before entering the historic GE Plot residential neighborhood via Lenox Ave, Douglas Rd and Rugby Rd. The course exits Rugby Road and proceeds north on Waverly Place near the 5K mark. The course turns east off Waverly and follows Grand Blvd to the city boundary with Niskayuna, then proceeds south on Dean Street to Central Parkway past 8k. After a 1K residential loop on Central Parkway, the course enters beautiful Central Park and follows a bike path around Iroquois Lake and Duck Pond before reaching its highest elevation near 12K. The final 3k is mostly downhill or flat as the course exits Central Park and proceeds west through historic Vale Cemetery and Vale Park before a final downhill section on Franklin Street to the finish at City Hall.

Well, I loved the new course and my finish times improved for the most part:

2014 – 1:33:23
2015 – 1:31:23
2016 – 1:32:49
2018 – 1:30:15 PR

Last year, they modified the course slightly. They eliminated the bike path at the beginning of the race (which I did like because you ran along the Mohawk River and it was dirt so easy on the feet).). This year I believe that they kept the course the same.

As you probably know, I ran my first full marathon the week before. I registered for this race before I ran the marathon so I didn’t know how I would feel and if I would be able to run 9.3 miles just a week later. (Many runners said I was crazy and that I would probably need to rest a week or two.)

Well, I recovered very well. In fact, I was barely sore at all after the race.  I did rest for 4 days and only ran 3 miles on Thursday so I decided to run this race.

I didn’t expect to race it but I just wanted a some exercise and to hang out with my running friends.

I picked up my bib and race shirt at Fleet Feet the day before (although it really wasn’t necessary.)

nice gender-specific long sleeved tech shirt

The temp was in the 30s when I got up on race morning but it was forecast to only warm up to 40 and be cloudy. I hate this time of year. It’s so difficult to dress correctly. At least there was a bag check and I could bring extra clothes for after and in case I changed my mind.

Even though I’ve been to this race several times before, I still left extra early.  Barbara and I carpooled. We got there and found a spot on the street a few blocks from the start of the race. We were so early that the YMCA was not even open yet.

We only had to wait a few minutes and had plenty of time to chat, use the restrooms and check a bag with clothes for after.

It was so nice to have some place to stay warm before the race.

We waited indoors as long as possible. But eventually it was time to head to the start.

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during the National Anthem (no pic this year but the same view)

Usually women start on one side and men on the other but it didn’t seem to be that way this year. I was walking to start further back (since I did not plan to race it) but I saw a running friend and just squeezed in where where she was.

The course map:

As with any big race, it was very slow going at first.

from Daily Gazette (2015)

pic from Daily Gazette (2019)

As the map above shows, we headed west into the Stockade section of town.

most pics were taken by Brian Teague

Although it was chilly, I instantly warmed up and even felt overdressed..  I eventually took off my gloves and unzipped my vest.

I ignored my watch until about mile 8. There were mile markers at each mile and most of them had someone calling out times so I had a little idea of my slowish pace. But I really didn’t care. My legs felt less recovered than I had hoped so I just ran and walked up the hills (of which there were many especially in the first half of the race.)

photo by David Giacalone (2015)

After the Stockade area, we ran past Union College and around various residential neighborhoods. I also stopped at the first water stop even though I was not thirsty at all. (Yay for a walk break).

photo by David Giacalone (2015)

The hills were relentless. Why do I not remember them from last year?

I knew a lot of runners in this race. They kept catching up to me, we’d chat and then they would go on ahead. That was ok with me. I was determined to run at my own pace and have a stress-free race.

always happy to see a photographer

I stopped again at the 2nd water stop. Around this time, Alyssa caught up to me and we ran together for a while and chatted. She is preparing for her 2nd marathon in 2 weeks. So excited for her and to hear how well her training was going.

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Around mile 5, I finally decided to fuel since I had eaten breakfast many hours before.

Another running acquaintance, Renee, caught up to me around this time. We wound up running the rest of the race together.  I only know her from FB but it was great hearing about her 50 state and 6 world majors goal. We chatted about travel and races and it certainly made the miles more bearable.  She even walked when I wanted to 🙂

Around mile 6, we entered Central Park with its rolling hills, lake, and pretty foliage.

running along side Renee

We both stopped at the third water stop. I actually don’t remember it but I made sure to smile for all the photographers.

looking goofy for the photographer, of course

Between mile 7 and 8 is where the BIG hills were. We walked up them both. They were steep but at least short.

so cheesy!

We proceeded to run through the cemetery and then through a park before heading DOWNHILL to the finish line at city hall.

giving it all I got which wasn’t much

I finished at 1:36:37. (over 6 minutes slower than last year and even slower than my FIRST 15k 8 years ago …. but who cares!)

Renee finished right in front of me and Alyssa was also waiting at the finish line.

A minute or two later, Barbara finished and we walked back to the YMCA together.

This year again, the food was in the YMCA, the same area as bag check and where we waited before the race.

I got some chocolate milk, bread, a donut, soup, and pizza.  What a nice spread for a local race.

We hung out for a little while waiting for others to finish. We had planned to go out for brunch (and yes, I ate some more).

We ended up going to a nearby diner where we continued to chat about the race. We all had a good time running/volunteering it.

My Splits:

mile 1 – 9:15
mile 2 – 9:55
mile 3 – 10:46
mile 4 – 9:58
mile 5 – 10:57
mile 6 – 9:57
mile 7 – 11:05
mile 8 – 11:32
mile 9 – 9:57
.4 – 8:19

1:36:37

my usual positive splits

I really enjoyed this race. The course was so varied that it also took your mind off the hills. With the large number of runners (1500), I felt like I was always running with others and it kept me going.

Yes, it was hilly. The first half had a lot more hills but they were manageable. The second half had fewer hills but they were steeper.

The best part of the race was that I didn’t put it all out there and I just enjoyed myself treating it like a recovery run. And my lower BACK did not hurt!!

This race is definitely on my must-do list. It was very well organized. Maybe all the stars will be aligned next year and I’ll gun for that sub 1:30 finish.


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with NicoleAnnmarieJen, and Michelle.

Happy Running! Did you race this past weekend or do any other running? Do you ever run 15ks? Do you like them? Have you ever run another race right after your marathon or your half marathon?

The Marathon Ad

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Ok, I said that I would stop talking about the Marathon but …

Not yet…

If you have never done one, this post is for you.  Remember, I was one of you. I never wanted to run one either.

Why should YOU run a marathon?

1. You’ll stay motivated to run.

For other distances, you may be able to skip runs and still succeed.

But you can’t get away with not training when it comes to a marathon. So having one on your calendar will keep you motivated to stick to a training schedule, at least for those long runs.

On days when your motivation is lacking, you’ll think about how you’ll feel during those 26.2 miles if you’re undertrained or can’t finish the race.

2. You’ll be a great role model. 

It’s hard not to revere someone who is dedicated and determined to complete a substantial goal such as running a marathon. You’ll be setting a great example for many people in your life – family, friends, co-workers, etc.

Even though, it may not be true, people will be telling you how “awesome” you are.

If you are lucky, you will inspire someone to start running or run a longer distance race.

3. You’ll find out that pain is indeed temporary.

Pain, chafing, sweat, tears, and blood will all just be memories.

Yes, you will most likely hurt.  The pain may be so bad to make you want to quit.

But you won’t.

When you see that finish line in the distance, you will forget. You will cry but they will be tears of joy.

4. You’ll gain the confidence you never knew you had.

Although you’ll no doubt experience rough patches during your training. After you’ve logged that 20-miler, you’ll feel like you can conquer the world. Your running confidence will overflow into other areas of your life, such as work and relationships.

You’ll enter that marathon start line with your eyes on the prize (the finish line.)

5. You’ll have a lifetime of bragging rights.

Once you cross that finish line, you’re a marathon finisher and will always be one. No one can ever take that title away from you.

Remember only 1% of population has run a marathon.

Happy Running! Have I convinced you? A little bit? If you ran a marathon already, what was your reason?

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TCS NYC Marathon Recap (Warning: It’s Long)

2019 TCS NYC Marathon | Army Ranger Lead the Way Fund

November 3, 2019

After 18 Weeks of training and it finally arrived. My FIRST full Marathon race.

I never had the goal of running a full marathon. Never!

37 (now 39) Half Marathons = happy camper!

Then my Brooklyn Half Marathon finishing time in 2018 qualified me to run the NYC Half Marathon in 2019. Unbeknownst to me, it also automatically qualified to run the 2019 NYC Marathon, as well.

Many runners made me feel guilty for not registering when only 10% of those who enter the lottery get in.

I was hoping that one of my local running friends would get in too. (Nope but she got injured anyway.) But my friends assured me that they would help with my long runs. And they did!!! (Love you guys!)

So I registered to run the NYC Marathon for these reasons:

  • I time qualified and had an automatic entry.
  • If I’m going to run ONE marathon, why not go BIG and run NYC?
  • I am healthy now. Who knows what the future will hold?
  • I found out that blogger and skirt sister Cari was running it as well as a few locals that I know (and even some bloggers who I’m haven’t met yet.) At least I’ll know someone.
  • It’s only a train/bus ride away and I have enough points for a free hotel room for two nights.
  • It’s a fall marathon. Weather should not be too hot or too cold to train or race in.
  • I LOVE NYC.
  • As they say: “Nothing ventured, nothing gained.”

Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But on July 1, I decided to download the Hal Hidgen Novice Marathon Plan and at least follow the long run schedule to the best of my ability.

And though I may have re-arranged things, I did all but one weekend long run. (Thank you Weather Gods — none in the rain.)

Besides, the goal for my FIRST marathon was finishing!!

Pre-Race Day Activities:

I took the train to NYC early Saturday morning and met my roommate Lacey for the first time (at the train station).  Together we walked to the hotel and chatted.

It was too early to check in so we left our bags at the hotel and headed directly to the expo at the Javits Center. It wasn’t a bad walk and I was familiar (from previous trips for a 5k) about how enormous it would be. I had planned to grab my bib and shirt, check out the freebies and photo ops.

And that’s what I did. I refrained from buying anything. Basically because I had already purchased NYC marathon gear online to avoid the crowds of the expo.

Earlier in the week, I had grabbed a bunch of tickets for free afternoon events – podcasts at the Run Center with Deena Kastor (12p) and Ali on theRun (1pm) as well as tickets to see Meb at the Mariott.

Since we hadn’t checked into the hotel yet, we did that and wound up skipping lunch and just attending Meb’s event.

Good decision since Meb was awesome. We also got a lot of UCan samples which I hope to try out in the future and tips about running the NYC Marathon.

Probably not a smart move but we walked a lot. How can you not in NYC?  Not sure if it was the boots I was wearing or not, but all day, my lower back ACHED.

So I changed into sneakers and we headed back to the expo (Lacey got some bargains. I bought a car magnet) and then we went out to dinner. My back felt better.

I’m a firm believer in not trying anything new on race day (or the night before) so we went out to an Italian restaurant. We shared pizza and pasta and cannolis for dessert. I have stuck with pizza or pasta for pre-long run and race meals, so I was confident that this would be okay. (We had skipped lunch so we ate dinner too fast to take any pics lol)

Lacey went back to the hotel but I was not tired yet (and too excited to sleep) so I walked around Hudson Yards. I forgot that it gets dark early and had tickets to climb the Vessel to catch the sunset.  Instead, I walked around the the 5th floor of the mall where they had mannequins outfitted in roses.

I went to bed a little later than I would have liked, but because of Daylight Savings Time, I actually felt okay when I woke up at 4:00 am the next morning.

Race Morning:

Lacy was in Wave 1 so she had a much earlier bus to catch.  I lazily stayed in bed until 5:15 am and then ate my usual pre-race breakfast (oatmeal and coffee) in my hotel room.

lots of throw aways over my usual race outfit

I left at 6:15 to walk over to the New York Public Library to catch my 7 am bus to Staten Island.

I knew the weather prediction for the weekend. And it actually turned out to be pretty accurate.

PERFECT RACING WEATHER. woo hoo!

Fortunately, it was not as cold on race day morning as predicted ..in the 40s with plenty of sun and little wind. I was decked out in plenty of throw-aways and was not cold.

Good thing I left when I did because the line for the buses was already pretty long. Cari and I met up on the line and I was amazed at how quickly it moved and how organized everything was so far.

Soon we boarded a bus and were on the way to Staten Island.

After we got off the bus, we had to wait in yet another line to go through security to enter Start Village. Again due to the superb race organization, it moved quickly and before we knew it,  we were in the Start Village!

You were assigned either Green, Orange or Blue and a corral – colors corresponded to where you start (top or bottom of the bridge) as opposed to your wave which corresponded with your start time.

Cari & I were in different waves and different start colors but we hung out together in the village, used the porta-potties, got our Dunkin Donut hats while basking in the marathon excitement.

those bushes spelled out DUNKIN

Eventually we separated into our own color villages.  I had some coffee, a bagel and a banana (my breakfast had digested hours ago), relaxed on the ground (sitting on my foil blanket) and watched the first 2 waves start and cross the bridge overhead.

Time passed quickly as I chatted with many other novice and experienced marathoners. I removed most of my throw-aways when they announced Wave 3 corrals opening.

I only kept my foil blanket (since I didn’t realize that there were more bins for clothing) and Dunkin Hat. Yes, I was chilly but not too bad.  There were more porta-potties inside the corral area. Who knew? So I used them again since the lines were not long.

ha ha 4:25 finish time predicted.

So…as I waited to start, I chatted with many of the runners in my corral. Soon it was 10:35 am and we were moving. Canons fired, confetti was thrown and speakers blasted Frank Sinatra singing New York, New York. I was already moved to tears… as I crossed the start line of my FIRST Marathon!!

The following breakdown is based on my own GPS (which may or may not be accurate):

The Race:

Miles 1-2

12:14, 10:00

The first part of the race took runners to the highest point of elevation: crossing the Verrazzano-Narrows Bridge out of Staten Island (borough #1) into Brooklyn (borough #2).

pic from upper level (from FB)

I was in the Green Wave, which started on the lower level of the bridge. I was told that although the view was not as good, it was less windy and the incline less steep. I was happy for that.

So the first mile was uphill and crowded and I ran it very slowly.  I planned to walk it but I was too excited. It was long and steep but not as bad as I had feared. Of course, that meant the mile 2 was downhill. I did my best to hold back. (I may not have been so successful).

Miles 3-13

10:58, 10:42, 10:42, 10:49, 10:32, 11:13, 11:16, 11:50, 11:30, 11:40, 11:53

Everyone had told me to get ready for the “wall of sound” coming off of the Verrazano Bridge entering Brooklyn. It was even louder than I expected. It continued the whole route in Brooklyn!! In fact, at times it was deafening.

Around mile 3, we were running alongside the Blue and Orange waves, both of which started on the top of the bridge. An old friend of mine said she would be at the mile 3 sign marker, I looked everywhere but never saw her 😦

We ran along Fourth Avenue in Brooklyn. The crowd support continued to be amazing. I collected many high fives here and lots of cheers. I was glad that I had put my name on my bib. I was surprised at how many spectators and volunteers called out my name and cheered me on.

After the first 2 miles on the bridge, there were water/Gatorade stops at EVERY MILE. I don’t run intervals, but my plan was to WALK and DRINK at every water stop even if I was not thirsty.

My left foot (bunion area) always hurts at some point during a long race and of course, it did not disappoint.  It hurt early on. I tried to ignore it and prayed that it would not continue throughout the WHOLE race (It did not last long surprisingly.)

Around mile 5, I decided to take my first fuel.  My fuel of choice is GU. But I didn’t think I’d want to eat that many during this LONG race. So I saved my GU for mile 20 and ate a different energy gel at mile 5, mile 10 and mile 15 (SIS, Honey Stinger, E-Gel).  My stomach felt great the entire race and I never felt hungry and energy deprived (Yes, I ate something new on race day…do not do this LOL).

Soon after, I decided to cross to the other side of the street. Not sure why. Just for a diversion. Well, it was at that point that someone ran up behind me. It was Karen, a runner that I knew from home.

We ran together for quite a few miles. I stopped at every water stop and she did not because she carried  her own water. Each time, however, she slowed up and waited for me.  She is a much faster runner and eventually, I purposely slowed and told her to go on ahead.  I felt that I may have been running at too fast a pace to maintain for 26.2 miles. But it was fun to run along side a familiar face.

The Brooklyn crowds really rocked.  Music and screaming around every bend. We turned from Fourth onto Lafayette Avenue in Brooklyn around mile 8. There were a good amount of rolling hills and inclines in Brooklyn but the crowds made the miles go by quickly.

I ate a gel around mile 10 and tried to keep an consistent pace and slow enough not finish the first half of the race under 2 1/2 hours. (I was pretty successful at this!)

The last miles in Brooklyn brought us over the Pulaski Bridge into Queens (borough #3). For this bridge, I did walk the incline and run down it.

There was a supposed group from at running group at home at mile 13.1. I looked but again, it seemed impossible to find people in the huge crowd and I never saw them.

Miles 14-16

12:03, 13:48, 13:10

I’m not sure exactly when things started to go south but I think it was around here. My back started to really HURT. I tried to run in a way to minimize the pain, but my back just seemed to ache. (Same pain as the day before…very strange but ouch!!)

Next came the Queensboro Bridge. I walked up it and ran down it as I did on the last bridge. Many runners paused and took selfies with a view of the Manhattan skyline.  I thought about it my phone was buried in my belt.

Miles 17-20

13:06, 12:49, 14:10, 14:30

At this point, you left Queens and entered Manhattan (borough #4) to run down First Avenue. I continued to run (but at a slower pace) and walk at the water stops (but for a longer time).

There was a lot going on to keep my mind off the pain. I witnessed 2 marriage proposals, countless funny and encouraging signs and most importantly, spectators screaming and calling out my name.

always smile when you see a camera

This part of the race was LIT! The crowds were amazing yet they were behind a barricade for the first time in the race. Still I gave out a lot of high fives. I was starting to have fun in the race again (despite the pain in my back).

I knew that my tennis friends had driven down to see me. I checked my phone and they said that they were at the corner of 1st Ave & 86th (around mile 17.5).

So I walked a bit so that I would look strong when I saw them (so vain of me).

I was worried that I would not find them in the crowd since I had missed everyone else when all of sudden they jumped out into the street and hugged me.

Of course, I had to stop and take a selfie.

It definitely lifted my spirits to see them. I continued to sprint away until I was out of their sight and then I slowed to my painful slog.

Another running friend was at the Gatorade stop at mile 18. I looked and again I could not find her.

In addition to water stops (of which 2 had gels), there was volunteers that would spray you with Bio Freeze, offer you salt tablets, vaseline, etc.)

I finally succumbed to one where they rubbed you with Bio Freeze (on my quads) because I knew I was heading up and down bridge #4.

After crossing the Willis Avenue Bridge (again, all the bridges were hard!), you entered the Bronx for a mile. At this point I was nervous because I had never run more than 20 miles in training, but it was fine! I was not really tired just in pain…

Although you were in the Bronx (borough #5!) a short time, there were really energetic spectators and lots of music. I work in Queens often, so the atmosphere seemed familiar.

So after a quick couple of miles through The Bronx, we crossed the Third Avenue Bridge and headed back into Manhattan for the final 5 miles on Fifth Avenue, up 59th St. and into Central Park.

Miles 21-23

14:56, 14:27, 14:09

You ran through Harlem when you first entered Manhattan from Queens. The crowd support was almost as crazy as Brooklyn!

We continued running up Fifth Avenue and it was a false flat. The incline was a killer at this point in the race and in addition to my back ache, my quads (mostly left) started to throb. Even my right ankle felt weird.

held onto my Zensah arm sleeves until I dropped one on 5th Ave. 😦 Never lost those $1 gloves

Up to now, I had been only walking the water stops and up the inclines of the bridges.  In my race-induced hypochondria, I imagined a slipped disc, strained achilles and a femoral stress fracture.  I decided to just walk, high five every child and not risk serious injury. I was finishing this race…no matter how long it took me.

Fifth Avenue seemed to go on forever. Thank God for the crowds.

Miles 24-26.2

14:32, 13:32, 13:34, 12:37 (.26)

I had no time goal. I just wanted to finish but secretly I wanted to finish without running in the dark.  Remember we lost an hour of daylight.

So despite the pain, I tried to pick up the pace. After running for hours, we finally entered Central Park…yes the hills of Central Park.  The crowds were insane.

Believe it or not, I don’t remember the hills. I was so glad to be nearing the end of the race (though it was far from over.)

Eventually we turned up 59th street heading toward the final stretch of the race. I do remember walking so that I would have enough energy to sprint through the finish line.

And when I saw the finish line, I was ecstatic!

I DID IT!

I ran my FIRST MARATHON.

Garmin Time = 5:27:22 (a little off, I guess)

Getting out of such a big race is a long slog. After we got our medals, the runners received mylar blankets and recovery bags filled with snacks (large bottle of water, Gatorade, protein drink, apples, power bars and more)..

Then there was a long slow walk to either bag check or poncho pickup. I was a poncho runner so my exit was a bit closer (but still LONG).

I’m so glad that I opted for the poncho! It was really nice and fleece lined so it was warm.

It was another slog past the family reunion area and on to exit the park. On my way out, I stopped at a medical tent and begged for something for my pain. They gave me ONE Tylenol (yeah like one was enough. I take 3 for a headache lol).

I thought about taking the subway (which was free today) but it looked to be so crowded so I decided to walk the final 1 and a half miles back to the hotel.

I had a runner’s high and no longer felt any pain anyway.

Post Race:

Lacey had finished way before me and was anxiously waiting for me in our hotel room so we could go out to dinner and celebrate.

I quickly showered and off we went to a steak house.

wearing my medal of course

We spent the rest of the evening at the hotel bar, drinking, having dessert, debriefing about our race and watching the live feed of the race. (At 10:15 pm, there were still runners on the course….SO INSPIRING!!!)

The Next Day:

I got up early, had breakfast in the hotel and headed off for my appointment at RECOVER. Believe it or not, I felt great…barely any stiffness or pain.  Hmmm??

this felt great & I got lots of freebies – worth the price (ha ha it was free.)

Next Lacey and I walked to Hudson Yards so we could climb to the top of The Vessel and take some pics with our medal.  My idea!! And we weren’t the only crazy ones.

We came to our senses and took the elevator down.

yes ADA only. the attendant told us to hide our medals.

After all that walking, we worked up an appetite.  Good thing because we had plans to meet Cari for lunch.

After lunch, Lacey had to head home so Cari and I took the subway to Jack Rabbit Sports store for more recovery, freebies and shopping.  We used the Normatec boots again. I don’t know if they helped but it felt great.

Unfortunately this wonderful weekend had to end… and I sadly boarded my train to return home.

Additional Race Reflections:

I can’t say enough good things about this race. I may have focused too much on my pain and the slower pace I was forced to run with.  But since that day, all I think about the positives and how I lucky I am to have had this opportunity.

The Good:

  • Abundant communication beforehand about all aspects of the race
  • Organized packet pick up.
  • HUGE expo with lots of samples and items to buy.
  • Many things to do (for free) before the race -podcasts, lectures, runs, etc.
  • Organized, easily accessible and sufficient buses to the start.
  • Dunkin hats, coffee, bagels, bananas in the race start village.
  • Bins everywhere to discard clothing
  • Organized and easy access to corals.
  • Sufficient number of port-a-potties. In the village, corrals and along the course.
  • Prompt wave starts with canons, confetti and Frank Sinatra
  • Sufficient number of water/Gatorade stops – 25, I think – 2 had Honey Stinger Gels
  • Lots of medical support along the course
  • BioFreeze and vaseline provided along the course, as well.
  • Well marked course with mile markers and timing at each mile and clocks at each 5k.
  • THE MUSIC, THE CROWDS, THE SUPPORT
  • Perfect weather
  • No blisters!! No chafing!
  • No stomach issues!
  • Cool medal
  • Post finish line support of food bag, mylar blanket and a fleece-lined poncho
  • Free subways after the race
  • Friends before, during and after (esp Lacey & Cari)

The Bad:

  • The bridges
  • The long walk out of the park
  • MY PAIN

The Ugly:

  • Nothing 🙂

Would I recommend this race?

OMG! YES YES YES.

What can I say? This is an amazing race. Crowd support is incredible. From the Expo to poncho pickup, the organization was perfect. Everyone has to run New York at least once!

Final Stats and Thoughts:

As you all know, I trained  for 18 weeks for my first marathon. I rarely missed a weekday run (although they were shorter than prescribed) and nailed all of my long run distance (except one). Based on my NYRR pace per mile. I was predicted to finish at 4:25. I expected to finish around 5:30. But wouldn’t even be disappointed at 6 hours. I had ZERO time goals.

My official finish time was 5:29:11

This graph describes how I ran the race:

I planned to run 2:30 for the 1st half and 3:00 for the 2nd. What I didn’t plan was that I ran/walked the 2nd 13.1 miles slowly because of pain rather than weariness.


It was a fantastic experience. I am so glad that I took the challenge.  Most importantly, I enjoyed the race (even with the pain) and that’s REALLY what it’s all about!

How am I feeling and What’s next?

I think walking around NYC after the race and the next day helped because I didn’t really have much soreness days after. I also went to see my chiro. She couldn’t believe that there wasn’t much for her to do.  Less tightness than at a normal visit.

I ran the Stockadeathon 15k a week later. Yes, my legs felt tired and I ran it slowly but the good news is that my back did not hurt!!!

post race smiles…always!

Last but not least, THANK YOU!

So I couldn’t end this post without thanking so many awesome people that encouraged me on my marathon journey.

To my running friends. THANK YOU for all of your wisdom, words of encouragement and support during those LONG weekend runs.

Thank you to my Mizuno sneakers!

To my friends (including virtual friends and bloggers), you guys are the real MVP. THANK YOU for supporting me on this crazy 18 week journey and for cheering for me during the race. It means more than you’ll ever know!


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Ever run this race or another marathon? How do you feel about your experience? Please share.

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The NYC Marathon Edition

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

So as I am sure you know, last Sunday I ran the NYC Marathon as my first full marathon.

Eventually I will stop talking about it…

but not yet.

What did I learn from this experience?

1. Long Training Runs are easier if you have company.

I was lucky. I never did them alone. I may have run some of the miles each weekend solo but for every run, my running friends were there to support my efforts.  I couldn’t have done without you guys. ❤

2. It is Better to Be (10 Miles) Undertrained than (1 Mile) Overtrained.

I heard this from a fellow blogger and friend. I’m not sure that I believed it.

Basically I felt undertrained because my job got in the way of doing any longer runs during the week. I usually ran 3-4 miles instead of the 5-10 on the training plan.)

in Rochester along the Erie Canal

I worried that my legs would not be strong enough to carry me through 26.2 miles.

However, I think the lower mileage helped keep me injury free the whole 18 week training cycle and enabled me to complete the long weekend runs better.

3. Pain is indeed Temporary.

Yes, my feet hurt. My hips ached. My lower back…Oy. The Pain.

Everything hurt during miles 14-20 this day… so I knew what to expect I guess

But as soon as the race is over, you forget about it and you savor the experience.

Every time I look at my medal, I don’t think about the pain. I smile and I am proud of what I accomplished.

4. Marathon Training does not have to take over your Life.

I was afraid that I would be obsessing and thinking about nothing else but the marathon.

Work being very busy and traveling for 8 weeks during peak training helped take my mind off the suggested weekly mileage.

I went to movies, shows, dinners and spent quality time with my family and friends. I never said I CAN’T. I HAVE TO RUN.

high school reunion (instead of my run)

5. I Enjoyed the Race immensely. I’m glad I did it. But I don’t want to run another.

Back to running short races, skipping bad weather runs and signing up for Half Marathons.

H2H Half

The Good Life. 🙂

Happy Running! If you have run a marathon (or a half marathon), what did you learn from the experience? Please share.

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Weekly Run Down from 10.28.19-11.3.19: Race Week!!

After 18 weeks of training it came down to this….

Last Week –

  • Monday – After work run. I ran solo today near my home because I was having dinner with friends nearby. Another beautiful fall day on the rail trail.
a white cat passed in front of me. good luck, right? (top pic)

The friends that I had dinner with were planning to drive down to NYC to catch me sometime during the marathon (crazy, right?) We discussed their plans. We’ll see what happens on Sunday. I am so grateful that they are even thinking of doing this.

  • Tuesday – Another after work run. This time my running friend Chris ran with me on a UAlbany loop. Glad she was there to drag me along (I had gotten up at 3 am to take the hubby to the airport.)

Afterward, I met my BFF for a walk around the mall.

  • Wednesday – Last run before the Marathon!!  Just a short one on the rail trail (but in a different spot from Monday.)

like my photo fail? (top pic)

  • Thursday – Rest Day due to a scheduled hair appt. and of course, candy distribution to neighborhood kids. (No Kit Kats left for me!! Yay!!)

  • Friday – Another rest day and I needed to pack for the weekend (mostly throw away race clothes LOL). I played mah jongg in the evening to take my mind off the race.
  • Saturday –  Rest Day #3 in a row….This morning I took the train to NYC, met my roommate Lacey, checked into the hotel and then headed to the expo to pick up my race bib. We took a lot of goofy photos, checked out all the free samples.

My plan was to attend a few of the podcasts at the Run Center or meet Meb at Marriott and then head back to the expo to do some shopping….

best decision – Meb was fantastic. And all I bought at the expo was a car magnet.

And not walk too much but you know how that goes in NYC. Then carb load, maybe catch the sunset at the Vessel and finally go to bed early.

oops. missed the sunset so explored the 5th floor of Hudson Yards

Check IG @dsc59 for more pics.

  • Sunday – RACE DAY! MY FIRST MARATHON! NEW YORK CITY!! Early wake up to walk to the NYC Library to catch the 7 am bus to the Verrazzano-Narrows bridge where I waited with other Green Wave 3, corral D runners until our scheduled 10:35ish am start.

I ran, I walked, I cried and ….. eventually I finished 26.2 miles.

Rode the bus with Cari and hung out in the village before the race start….ran with someone I knew from Albany for many miles in Brooklyn, hugged my local tennis friends at mile 17.5…struggled with a lot of pain but crossed the finish line with a smile!!

Check IG @dsc59 for more pics.

I.Am.A.Marathoner. (More details in a later post.)

This Coming Week – Recovery Week

  • Monday – rest day in NYC, recovery stuff, photo op at the Vessel, lunch with Cari, bus/train home
  • Tuesday –  rest day, Cat Yoga??
  • Wednesday – rest day, chiro appt.
  • Thursday – rest day, trip to the gym?
  • Friday – run, mah jongg chez moi
  • Saturday – rest day, bib pick up
  • Sunday – Stockade-athon 15K

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Any tips on marathon recovery? Did you dress up for Halloween? What is your favorite candy and did you buy it? Please share.