It is rare that lately I run a new race.  What I mean is not an “inaugural” race but a “new” race for me.  My running friends actually have run this race in the past but the date was never convenient for me.

But this year, I decided to make it happen because of the charity:  UKRAINE.  I know the race organizer from FTC.  And I chatted with her at a recent expo.

It would be a fun run since I haven’t trained for speed and I can’t remember the last 5k I’ve run… perhaps last fall?!

Yup – over 6 months ago….

• Malta 5k – 28:04
• Freihofer Run for Women – 28:16
• Summer Smith Memorial 5k – 28:31

Pre-Race Activities and Preparations:

Not much preparation for a 5k… my usual 3 mile weekly runs plus a long run on the weekend in preparation for a half marathon in THREE weeks.

In fact, I took Friday morning off from work to run my 11 mile long run so I would be free to run this race (even though, my legs would not be in tip top shape.)

Since my weekly long run was done, I was free to join my running buddies for a leisurely walk and brunch.

I spent the rest of the day trimming bushes and weeding.  It seemed way more tiring and I was more sore than after my long run.  Good thing this 5k was just for fun

Here is the description of the race:

Sasha’s Superhero Run is a 5K run/walk and a kids run was organized by the family and friends of a local boy, Sasha, who passed away unexpectedly as a baby on Christmas Eve in 2016. The superhero theme of the event was adopted to honor all parents whose babies and children passed before their time…

Since Sasha’s family is Ukrainian, our 2022 event will be raising funds for the children of Ukraine, affected by the horrific war waged on its territory. The race proceeds will be split between the Global Ronald McDonald House Charities and few smaller local charitable organizations, based in Western Ukraine, providing direct assistance to displaced children and their families.

It is obvious why I picked this race (over several choices the previous day.)

The weather forecast seemed to be prefect – a little chilly but not much wind and sunny.

I ate pizza for dinner as I do for any race (even though it was only 3 miles, lol)

Race Day:

I also had my standard breakfast of oatmeal and coffee.  I guess I’m a creature of habit.

I looked outside and there was frost on my lawn. What?  It was in the 30s though it would surely warm up by race time.

I impulsively added a long-sleeved shirt under my shirt,  DIY arm sleeves, a beanie and I even brought gloves.

This year, the race once again took place in Halfmoon Town Park (just a few miles up the road from the original location in Mechanicville).

I had never been there and wasn’t sure about the parking situation so I left early.

No problem at all. Plenty of signs and volunteers directing things.

I picked up my bib and race shirt.

I walked to my car and left the shirt and got some money for the raffles (so many great prizes).

Soon more runners arrived and I knew many of them.

Race Course (according the web site):

The out-and-back course starts and finishes in Halfmoon Town Park and has a series of rolling hills, with elevation changes just under 150ft. The start is at the north end of the park near the playground and proceeds south to Route 236. The course crosses NY 236 and turns left onto Hayner Rd, proceeding left onto Lower Newtown Road, where the course reverses direction and proceeds back to the start.

Soon it was time to line up at the start. And it was much warmer than when I arrived.  I didn’t have time to go back to my car so I stashed my cape (it would be too annoying to run with it) and my arm sleeves in one of those mini library stands.

The RD announced that the race had raised over $30,000for Ukraine.  She is Ukrainian and it was very emotional as she spoke.

Then they played the Ukrainian national anthem. Sniff. Sniff.

Mile 1: 

The race was gun timed so I could have stood closer to the front.  But I am uncomfortable doing that and it really only makes a few seconds difference in my finish time.

There were about 250 in the race, many in costume and many walkers.  My legs definitely felt sluggish after lack of rest the past two days. But I tried to ignore it and just run.

It was only rolling hills at first.

But then…

Mile 2: 

The hills arrived and I thought I could run up them…

Nope, I resorted to walking.

I also stopped at the water stop as it was feeling warm due to all that sun (and being overdressed a bit).

Eventually we turned around and the course repeated itself.

But why didn’t I feel speedy on those downhills?

Mile 3 – 3.1: 

I was pooped…

I did my best but just didn’t have the mojo to go for it.

I walked several more times so at least I could sprint (and smile) going through the finish line.

I was pleased to see 28:XX on the clock.  I thought I was a lot slower.

Post Race Activities:

I retrieved my sleeves and cape.

I waited at the finish line cheering in my friends.

Then I grabbed some food – there was chocolate milk, snacks, bars fruit, etc.

I didn’t win any raffle prizes but my friend Judy did…

Then I checked the results…

The prize was a certificate and a beautiful calendar with photos of Ukraine. No ceremony.

There were also two kids races scheduled next but we didn’t stick around.

This was such a great race for kids too.

Additional Race Reflections:

I was surprised at how much I enjoyed this race. If I am around, I will probably run it again next year.

The past few years, I’ve mostly focused on half marathons.

Truthfully, I was a little nervous about how I would do in a 5k. Especially without doing any speedwork.

I have a ways to go if I want or can get back to 27 minute 5ks.  I need to either train to get faster or pace myself better so I don’t die during the last mile.

I am happy to be healthy, to be running regularly and interacting with others.

If my race times slow down, so be it.

Note to self: Do not wear a costume if you are serious about racing.  My h beanie kept flying off, my shirt was cotton so too hot. I didn’t wear my race belt so my phone & car key weighed down my skirt. Finally, those knee socks were not compression ones they kept falling down.  But it was fun dressing up!!

Positives:

• Well organized race
• Supported an important charity.
• Well marked course with many course marshals
• Great raffle prizes
• Real restrooms
• Lots of familiar faces.
• Perfect weather
• Immediate results
• 5 year age groups for awards
• Creative/meaningful awards

Negatives:

• Too much walking
• Hills (but few races are totally flat)
• Gun Time
• Shirts ran small.
• Costume annoyances (my fault)
• Lack of hill training (my fault)

Would I recommend this race?

Yes!!

There is really nothing negative to say about this race.

Final Stats:

 

 

 

 

 

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There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

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with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

 

 

 

 

 

The Albany Last Run is a very popular local race. In fact, it always sells out (at 2000). The race starts with fireworks and then you run uphill, around the light displays in the park and it ends with a downhill. I have run it every year since 2010 (except in 2019 when I was injured and in 2020 when it was canceled) and it is one of my favorite races.

So this was my TENTH time running this race!!

Unfortunately, this is the LAST YEAR for the Holiday Lights in the Park.  That probably means it is the last year for this race. Sigh.

Here is a pic from a previous year:

One year, I ran this race in the rain. Another year, in a blizzard.  This was how I finished the race in 2017.

I was hoping for better weather this year.  Could it be any worse??

Pre-Race Activities and Preparations:

The previous weekend, I finally took a break from racing and did a 8 mile long run.

Otherwise, the two weeks before, I had run a 15k, half marathon and 10k.

I guess to complete the series, I needed to run a 5k.

I didn’t say “race” because it’s very hard to “race” this race due to the weather conditions, the crowds, the ruts in the roads, slippery cobblestone, etc.  My finish times are all over the place though my course PR may have been back in 2010 (29:15) and PW 7 years later in 2017 (35:08).

Of course, I debated about what to wear… I always like to look festive. But rain was predicted…

And then the temps were supposed to go up to 60 degrees.  I almost switched to a skirt.

Due to the fact that this was the last year for this race, it did sell out!

To save time, I went to the race headquarters on Wednesday night and picked up my race packet.  In fact, I picked up 9 of them (for the others in my running group).

As in previous years, the shirt was uni-sex and TOO big!

Race Day:

I decided to keep my original race outfit but with a lighter shirt under my long cotton tee shirt.

Most of the group carpooled together because we were having a pot luck party after and wanted to leave our food off there before the race.

We parked in the underground parking garage. Super easy (though it did cost $5).

Immediately I ran into so many runners that I knew. Everyone comes for this race.

As usual, we wanted to take pre-race photos.  And a radio station was taking them and said they were send them to a phone.  We took many goofy group ones. (It too a while but eventually we did get those pics/videos.)

It was so fun (even wearing masks) to see everyone and their costumes were so creative.

Finally we all left our warm home to go outside

and watch the pre-race fireworks:

Almost all of my friends were planning to walk the whole race. I had run through the park a few times already and had seen seen the lights.

So I decided that I would run the race and left my friends and headed toward the start.

This is the course map:

This is the elevation according to my Garmin:

Mile 1: 

I always forget that this race is not chip timed and I should start close to the front.  It was very crowded and so I just pushed my way in near a few runners that I knew were at my pace.

It was dark as I crossed the start line, I am not sure that I started my Garmin right away (but whatever.)

The race started with an uphill, went through the city before we entered the park. It was crowded at first and usually the crowd thinned out but it really never did. I unsuccessfully tried to run but just was weaving in and out. And the lights around my neck broke so I had to throw them aside (and I’m sure the bulbs got crushed).

Mile 2: 

It was still crowded and I was passing some runners but since I felt like I was running slow due to the crowds. I was able to enjoy the lights and the crazy costumes worn by the runners.  I got positive remarks from spectators about my outfit, as well.

The whole time I was running, I kept looking at the ground trying to avoid cracks and uneven pavement and keeping an eye out for potholes and NOT FALL!! So far so good.  It was so nice that the roads were dry.

According to the clock, I was running about the same pace as mile 1.

Mile 3 – 3.1: 

Finally around mile 3, there was enough space to actually RUN. We continued our loop out of the park (the last hill) and then out onto the dark streets and down the hill to the finish line.

Who doesn’t love a downhill finish?

However I made to sure to carefully sprint and I crossed at 31:XX (GT).

I was happy. I ran almost the whole thing!! And I did not fall!!

Post Race Activities:

I waited around at the finish line as others finished.

Then all of a sudden, I saw two of my group – Heidi and Chris.  They had decided to run the race instead of walking it with the others.

We were sweaty so we went inside to stay warm,

I grabbed some water but there were only bananas and apples and we had a pot luck dinner planned for after so I didn’t eat anything.

Soon the walkers returned and we all headed out to our cars.  I was pretty sure none of us won any awards.

An after party has been an annual event with my running group.  But this year, it was also a going away party for Jenn who was moving away.

It was a fun time with lots of food and a cake.

Additional Race Reflections:

Yes, it was my slowest 5k this year but one of the most enjoyable 5ks that I ran. It was a great way to get into the holiday spirit and connect with other runners.

Positives:

• well organized (including packet pick-up)
• creative costumes
• fireworks
• scenic course (holiday lights)
• live race
• ample parking
• warm place to hang out before and after the race
• Real restrooms
• lots of familiar faces
• my running friends were there
• NO RAIN or SNOW!

Negatives:

• Gun Time not Chip time
• Unisex shirts
• 10 year age group awards
• Slippery/ruddy roads
• Refreshments (just apples & bananas)

Would I recommend this race?

Yes. Yes.  Definitely a must do if you live near Albany, NY.  Even fun to walk it and enjoy the light displays.

Obviously this race will not be happening again. Maybe something similar will be planned during the holidays for next year?

Final Stats:

 

 

 

 

 

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There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

---

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

This was the fifth year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.summersmith5k.com/summer-s-story

I was in the middle of training for a November 15k race and a half marathon…

However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.

The first four years that I ran this race, it was held at the end of May and started at a local High School.

Due to COVID, the date was changed and the location was witched to The Crossings.  The Crossings is not my favorite place to race. I have run there so often but it is what it is.

Pre-Race Activities and Preparations:

It was a few weeks after a half marathon (Oct. 3) and a few weeks before another half marathon (Nov 21).

So I’ve done the short runs on weekdays.

And long runs on the weekend.

I carb load with pizza whether it is 13.1 miles or 3.1.  I also wear the same outfit:

Race Day:

The race, as previously mentioned, started at The Crossings where there are real bathrooms, easy parking, and ample room to hang out before and after the race.

Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.

This race is always one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag.

There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies.

There were also many many raffle items  (most running-related but again I forgot to bring $$).

Before the race (at 9 am), there was a prayer and dedication ceremony

followed by a balloon release.

Then purple balloons released for the others who also lost their lives due to drugs or alcohol.  Probably not a dry eye in the crowd.

The ceremony was followed by music and a Zumba session as well as a kids race.

I waited around and chatted with many of the runners that I knew and many that I haven’t seen since the last STEM race.

As you can see, it was very cool before we started the race. I changed my outfit and added a long sleeved shirt under my shirt. I also had gloves, a jacket and arm warmers.

The the sun came out and I wisely took off my jacket and arm warmers.  Some of my running friends who didn’t run the race came out to cheer.  They held my throw-aways, cheered us on and took photos. ❤ ❤

The course:

Elevation according to my Garmin:

I have run this 5k route for several races but not in recent years (May 2016) …and it’s never been one of my better 5ks.

Mile 1:

I lined up pretty close to the front since there were many slower runners and walkers in this race.

I just did the best I could.  Not PR fast but I wanted to finish with a respectable time.  With the chilly temps and no warm up, my legs felt like lead at the beginning.  I There was a lot of support along the course.  Friends of the families who lost loved ones to drugs were holding signs in their memory.  I was glad that I was running to support this charity.

It felt really hard to breathe. I thought it was the cold air.  But probably when I look at my pace, as usual I started out too fast. The course was a loop so I saw two of my runner friends cheering during the first mile (and then again during the last).

Mile 2:

The rolling hills started during this mile.  I slowed down and I felt a lot better. But I definitely regretted that extra shirt. I was HOT!!  The crowd also spread out and I was alone most of this mile.

This was a water stop but I passed it by without stopping.

The crowd support was great.  Every volunteer that I passed carry a sign (for a loved one lost to drugs/alcohol), thanked me for running the race.

I saw another running friend cheering me on during this mile as well. I was surprised but glad to see her.

Mile 3-3.1:

Ok now I was getting tired.  I probably could have dragged myself through the last mile and not walk. But I always felt energized after a quick walk and I did.

But as I got close to the finish line, I walked one more time.

Of course when I saw my friends, I picked up the pace.

Finally the finish line was in sight, I gave it all I had (which wasn’t much at this point) as my friend yelled “Go Darlene. You got this. Sub 30.”

My thought was “Sub-30?” but then I looked at the clock and it said 28:XX. Phew!

I was pleased. I knew the two walks during the last mile would definitely prevent me from having my first sub 28 finish of the year. (In fact this was slower than my previous four 5ks).

I waited for Judy to finish and was happy that she had a good race too.

Post Race:

We hung around for awhile, chatted and then looked at the results.

I was starved since I had eaten breakfast 5 hours ago so I had some chocolate milk and pizza.

We decided not to wait for the awards and to go out to brunch.

And those extra 7 miles that was supposed to run just got postponed to Sunday.

Additional Race Reflections:

I was happy to support this charity. Plus the race was so well-organized.

I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.

Positives:

• • Ample parking.
  • Well marked course.
  • Varied park scenery.
  • Virtual option available.
  • Indoor restrooms
  • A real race.
  • Flatish course.
  • Immediate results.
  • Chocolate milk.
  • Many familiar faces.
  • Crowd Support
  • Post-race Refreshments
  • Great cause.

Negatives:

• • Too familiar course
  • Annoying uphills
  • Over Dressed (my fault)
  • No speedwork to prepare (my fault)

Would I recommend this race?

Yes. Great organization. Great cause!!!

It will next be on June 11 and if possible back on its original course.

Final Stats:

Splits:

Next Up:

a 15k  on November 14 and another half marathon on November 21.

 

 

 

 

 

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This is the only race that I’ve run every year! This was my 14th time!!!!! (In 2020, it went virtual so actually my 13th in-person FRW race.)

It is always held the Saturday after Memorial Day but due to COVID, the race was moved to the Fall.

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

Due to construction, they changed the course six years ago.

They say that this course is faster…less congested and has a less steep hill at the start and finish.

course map

I did run the new course the past six years and I liked it better than the original..

Pre-Race Preparations and Activities:

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018.

And this was also my sixth Freihofer Training Challenge.

did my green hat stand out much in 2018?!

Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of their speed drills. Instead I ran with the Intermediate group (since there was no Advanced group at the location I signed up for.)

But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “current and past FTC” buddies who would hopefully PR.

In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college. I was able to stop by after work and some things I needed or didn’t (like another pair of Goodrs!)

Due to COVID, the expo was cancelled and there was only packet pick-up at the same location.

I ran nearby on Thursday after work so I got my stuff at that time.

On Friday evening I volunteered at packet pick-up and then skipped playing mah jongg in favor of a pizza dinner and time to organize my #flatme.

Race Day:

I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like almost 2 miles!

It was still strange to run down Madison Avenue and not see the race banners and not see the giant poster on the bridge.

The start was near a park across from the Capitol Building. I ran most of the way on the foggy paths. Though the temps were pretty cool, it still seemed humid.

Soon the start line as in sight.

I ran past it and entered the City Hall park..

in search of the Training Challenge tent.

I was quite early so I continued to run around until more runners arrived.

I chatted with many of my running friends and took quite a few pics.

Catching up with everyone made the time go by quickly and soon it was time to line up for our Training Challenge photo.

The fog had burned off along with the humidity… but the sun did come out.  I’m not complaining. This was the best weather we’ve ever had for this race.

I was scheduled to start in corral 2 so I headed that way and bumped into a few friends there.

They were all faster than me but said that this would be a slow race for them.  Ha Ha.

Mile 1:

It is usually very crowded during the first mile but this year were fewer runners than in previous year (about 1000 vs 3500).

I actually made sure this time to start my Garmin.

The race began with a long steep uphill.  It’s a good thing since it kept you at a slower pace.

Remember those runner friends who said this would be as slow one for them today. Nope. They easily surged ahead and I never caught up to them.

But I did run the whole uphill… it was slow but I did not have to walk.

Mile 1 continued as we turned left and entered the park (and the hill ended).

There were rolling hills throughout the park.  They were not bad and even I could run them without walking.

The worst part were all the potholes and cracks in the roads…the worst that it’s ever been. There were cones over the potholes but you had to weaving back n forth to avoid them and you had to keep your eyes pealed to ground to make sure you didn’t trip.

Mile 2:

There was a water stop around mile 1.25.  Yes with cups, too. But I didn’t feel the need to stop.

More rolling hills during this mile as you ran around the park circling the lake.  Only one of the hills was steep but it was very short.

I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.

Mile 3-3.1:

That was around mile 2.5. At this point, I was starting to get thirsty so I did stop and get a drink. It was nice for a change not to have to carry your own water.

Finally we left the park and headed toward the street we started on.

It was a long downhill and I had to remember not to start sprinting too soon.  I’ve made that mistake in past years.

Eventually I see the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line.

I did see that the timing clock read 28:XX…. No course PR for this girl today!

Post Race Activities:

I knew with a walk and zero speed work, I couldn’t come close to a PR (and I was not expecting one). It was a decent time (even if it was slower than my last 5k and my last two Freihofer 5ks) and I was happy!!

I grabbed some food and some chocolate milk. There was much less congestion than in past years.

Then I went back to the finish line to cheer in some friends.

I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from a job, tennis, races, etc. That’s what’s great about running a popular local race.

The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.

I hung around for awhile and then we all went to cheer on the last runners to finish… It was two older ladies who flew in from Ireland!!

I knew that I needed to get going because I wanted to run more miles.  On my way out, I caught some of the awards ceremony.  Such amazing finish times. There was a runner, aged 58, who finished in 18 minutes!

Additional Race Reflections:

Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.

You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also recently ran a half marathon (and am training for one next weekend) and I am no spring chicken. My time may not have been as fast as 2018 (a course PR of 27:37) but faster than many of my 5ks this year.

So I was very pleased with that.

Positives:

• Safety restrictions in place (outdoors, staggered starts).
• Ample parking.
• Well marked course.
• Lots of familiar faces.
• Interesting course (through a  beautiful park).
• Downhill finish.
• Friendly and abundant number of volunteers.
• Chocolate Milk.
• Decent post-race refreshments.
• Two real water stops (with cups).
• The electric atmosphere.
• Virtual option.
• Free finish and start photos
• Nice Swag for a 5k (mask, t-shirt, medal, cookies, bread)
• All women – all ages, all paces…
• A real race.

Negatives:

• Uphill first mile.
• Fewer runners.
• Uneven pavement in the park.
• No expo.

Would I recommend this race?

Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.

Final Stats:

Splits:

Negative splits!!!! Woo Hoo!

There was computer set up so you could check your time and to see if you won an age group award.

And 5th again…

Eventually I ran/walked back to my car. (It was uphill for about 2 miles).

I have a Half Marathon in a ONE week so I wanted to run another few miles.  So I went back and ran around the park.  This time I had more time to admire the fall flower arrangements.

So FRW #13 is in the books!

The tradition is still alive! It was again a great local race with many women running it. Can’t wait to run it again next year on the REAL date (and without any restrictions.)

Next Up:

Half marathon #52.

It is a race-cation in NH and will also be half marathon #4 for 2021:

The course is not supposed to be hilly and mostly along the ocean. My group of running friends will be either running the race or cheering.  Can’t wait!!!!!!!!!!!!!!!

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It’s Tuesday so don’t forget to link up with these wonderful ladies:  Zenaida and Kim (Kooky Runner).

This race used to be one of my favorites. Not because the director, Paul Loomis, reads my blog or that my stepson works at Global Foundaries, one of the sponsors of the race. But because of the easy parking, indoor restrooms, post race chocolate milk, generous age group awards, lots of familiar faces to run with and its flawless organization.  For these reasons and more, I kept coming back.

This was my 6th time running this 5k. So you can say that I was familiar with this course. However, I haven’t run the race since 2016. And now they also added a 10k.

The course itself is not very exciting…you are running around chip plants but the loops let you see the fast runners and all those runners that are behind you twice during the race. And though there are a few uphills and downhills, it’s basically flat so no complaints.

For my first two years of running this race, I was recovering from injuries (a broken ankle and then a broken foot.) I finished in 29:53 and 29:49 and was thrilled with a sub-30 minute time.  In 2014 and 2015, I was healthy and so I improved my time to 28:47 and 28:56. Finally I got a course PR in 2016 and finished in 27:30.

However, my hope for the race this year was to finish uninjured and have enough in the tank to run more miles after the race. (My next half marathon is 3 weeks away!!!)

After 5 years off, I had no PR dreams as old age has set in. lol. But if the other old ladies didn’t show up, I could maybe win an AG award.

Pre-Race Activities and Preparations:

Due to work and other stuff, I did not have time to run at all on Thursday or Friday.  But at least I did a run on Monday and Wednesday.

My legs felt pretty good in spite of being only a week after running 13.1 miles. (Maybe those FOUR rest days helped.)

Packet pick-up was on Thursday and Friday at the local Fleet feet store but it wasn’t worth the long drive so I decided to arrive early and pick it up on race day.

Race Day:

The forecast was for cooler weather and sunshine.  Perfect running weather for the second weekend in a row. Hope this is a trend.

I got there early to get parking and did get a spot in the parking lot right near the exit.

As I mentioned, it is very well-organized – signs for the race, indoor and outdoor bathrooms  (Masks were required if you entered the indoor facility.)

Race day packet pick-up was between 7-8 am. You received a State Farm bag with shirt (if you paid an extra $10), running cap, & Hannaford water bottle.  I opted not to buy a shirt.

PPU was normally set up inside but today it was outside due to COVID restrictions.

The 5k race started at 8:30 am (15 minutes after the 10k.)

I walked around to shake out the legs. There was food, drinks and freebies set up.

This was a welcome sight:

There were many more runners than I had expected. I bumped into many that I knew.

Finally we headed to the start line.

I left my friends and moved up.  Not to the front with the speedsters but not far back either.

Mile 1:

There were no corrals but social distancing (and masks) were encouraged.

As usual, I tried to start out slow but probably didn’t.

The course goes straight for about 1.5 miles and then loops back.

Mile 2:

After we passed the mile 1 marker, I looked down at my Garmin and realized that it never started,  I debated whether or not to run without it but in the end I started it (about 1.1 miles)

Halfway through this mile we turned right and ran uphill. Not a steep hill but they always feel hard to me.

This part of the course is nice because you get to see the faster runners and then you loop back and see the slower runners.

It was downhill for a bit until we turned.

Mile 3-3.1:

As usual, I was petering out. Since I had no idea what my time was, I wasn’t motivated to run hard. So I walked.  Then I got back my energy for a while until I neared the finish line. Ugh! I walked again.

That gave me the ability to at least to sprint through the finish line.

I was surprised to see 28:XX.

The 10k runners got a medal. The 5k runners only got one if they were under 12.

Post Race:

The refreshments were outside this year. I grabbed some milk and fruit and chatted while waiting for the results.

The last time I ran this race (in 2016), everyone got a small bottle of champagne and a gift card to a restaurant.  For 2nd place, it was to the Recovery Room and for $50.

This year there was no awards ceremony and if you won an award, you had to pick it up at the local Fleet Feet store.

I came in 3rd in 10 year age groups.

It was getting warm but I decided to change shoes and shirt and check out the 10K course.  Boy am I glad I didn’t run it. The last few miles of the 10k were uphill the whole way.

After about 4 miles, I had had enough.

I drove one exit south to the Zim Smith Bike Path and parked at Leah’s Cakery.

But instead of running on the bike path, I ran in the town. So cute. The best idea!!

Though there was a a lot of walking during those last 6 miles, I still rewarded myself with quiche and a brownie.

Additional Race Reflections:

I was pleasantly surprised with the turn out and also with my time.

I’m pretty sure I would have done better if I had started my watch. I most likely would not have walked twice during the last mile if I knew how well was doing. I’m also pretty sure that my faster finish time was weather-related.

Oh well, there will be more races.  Just happy to be to out there.

Positives:

• Ample parking.
• Well marked course.
• Varied park scenery.
• Virtual option available.
• Both 5k and 10 options.
• A no shirt option (at a lower cost) but you still got a cap.
• Discount provided if you ran the virtual 2020 race.
• Participant manual provided several days before the race.
• Indoor restrooms
• A real race.
• Flatish course.
• Immediate results.
• Medals (and cold brew coffee) to 10K finishers.
• Medals to 5k finishers 12 and under.
• Chocolate milk.
• Many familiar faces.

Negatives:

• No water stops (COVID restrictions)
• No awards ceremony (COVID restrictions)
• 10 year age groups
• No medals to 5k finishers over 12.
• Lack of speed work (my fault).
• No pace recorded for miles 1.1 (my fault)

Would I recommend this race?

Yes. Great organization. You may be able to PR for the 5k but the 10k would be a challenge.

Final Stats:

Splits:

Next Up:

Another 5k on Sept 25

and then a half marathon.

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Happy Running! Did you run or race this past weekend? Any in-person races on your schedule yet? Please share.

My first 5k of 2021 was back in May and I did fairly well. My only goal was to run a in-person race.

I ran my 2nd 5k two weeks ago. That race was a spur of the moment decision. I hate to do speed drills and I wanted to get back some pep in my step. So I signed up for a race. It was quite muggy and I enjoyed the race even though I definitely was NOT as peppy as I had hoped.

This race, my 3rd 5k race has a different backstory.

I kinda thought I’d do a trail 5k because I enjoyed hiking at Landis Arborteum and there was a 5k scheduled there this weekend.

But I got a FB message about this race from a runner (Lisa) who lives in Indiana and was part of a race-cation in 2014 that I participated in (with her high school classmates.) She was going to be in town this weekend and wanted all of us to race together again.

How could I refuse?

The event consists of a USATF sanctioned 5K foot race, a 2.5 mile guided nature walk, and children’s 1 Mile Fun Run, at Grafton Lakes State Park.

The 5K race was advertised as “challenging but offering runners of all skill levels a beautiful race course through scenic Grafton Lakes State Park, and the surrounding area.” All participants also received a tee-shirt,  book, and a rose. The proceeds form the race go to support the Grafton Community Library.

And so without a second thought, I signed up.

I had never heard of this race but I knew that the area was scenic and I had hiked there in the winter.

As I always do, I scoured the Internet for a review of this race and I found one from someone I actually knew.  This what she started her race recap with: The race director came over to get things going, and opened with “Welcome to the 31st Annual Run for the Roses! As you know, this is one of the toughest 5K courses in the area, so we’re really glad to have you all here today.”

Ok, then. So at least I was prepared beforehand for hills and lots of them. By prepared I mean that I knew about them a few days before.

Pre-Race Activities and Preparations:

Outside of those two races, I mentioned, I have done zero speed work.  In some ways 5ks are harder than half marathons. You feel like you should run fast and before you get warmed up, it’s over. To make things were even more challenging, I never train/run on hills.

The week going into the race had me running 3 times and once long and hilly.

The day before the race, I rested on our boat.

The weather was dry and coolish during the week and of course, started warming up by the weekend.

However, summer race dressing is fairly simple – tank, skirt.

Race Day:

I had my oatmeal and coffee and left early, as usual, for a first time for me race. I was already 70 degrees when I left at 7 am and even drizzled on my way. The rain was  short lived and the sun started peaking out.

I had no problems finding the race location so I had arrived over an hour before the race start.

I picked up my shirt and bib and waited around for my friends.

Lisa arrived first and Heidi. We chatted and chatted and soon after Andrea arrived with her husband and father.

I recognized a few runners that I knew. There were two guys dressed up as Teletubbies and some serious runners.

Soon it was time to head toward the start line.

We didn’t plan to run together. Lisa is very fast and Andrea was planning to run/walk with Heidi. So we took one last pic and separated.

As I mentioned, I only knew that it was a looped course and after the first mile, it was mostly uphill.

 

Mile 1

The race started with a slight uphill on the main road leading into the park. Then there was a gradual downhill. The first thing I realized that when I didn’t wear my race bely and had my phone in the pocket, my skirt kept falling down. I decided to just carry my phone in my hand the whole race.

I also tried to pick up the pace since I figured this was the only mile that I would not be walking (and I was right.)  It was breezy by the lake and out on the  road, there was no shade and pretty steamy

Mile 2

There was a water stop at the beginning of this mile and a sprinkler (yay). I was not expecting water but it was welcome. I was getting warm.

The course shifted to flat and then about a quarter mile later, started heading uphill. And yes, I had to walk.

Mile 3- 3.1

There was a second water stop here so I grabbed some and walked even longer.

After turning left around mile 2.1 (yup, 1.5 to 2.1 was pure uphill), we had a short little downhill.

Then it was a pure uphill for the next 0.6, with no breaks at all.

I walked several times during the last 2 miles…not sure how many times.  But due to my walking, I was able to pass those who struggled to run up those hills…including the Teletubbies (lol).

Around mile 2.7, we turned right to get back on the main road that the race had started on.

The uphill continued until 2.9, and then we got a short little downhill (30 feet of drop) before the course flattened out to the finish.

Unfortunately, while the final loop around to the finish was flat, it felt long – we crossed under the start banner and then made a huge circle around the parking lot.

We made the two right hand turns to reverse direction and finally I saw the finish line ahead of me.

I did my best to sprint through the finish line but the hills had sapped much of my energy.

But I saw on the clock that I was finishing under 30 minutes so I was thrilled.

As soon as you crossed the finish line, they handed you a rose. Very sweet.

Lisa had already finished and we waited and cheered on Andrea and Heidi.

Post Race Activities:

We grabbed some water, fruit and cookies while waiting for the awards. Both Lisa and I came in second in our 10 year age groups.

Then we reminisced about our rainy Philly half and discussed possible race-cations we could take together … maybe Arizona next year??

Everyone  had to rush off so no post-race brunch. If I was more organized I would have brought my bathing suit and stayed and gone swimming.

Instead, on my way home, I stopped at a nearby trail to check out the waterfalls.

Additional Race Reflections:

I would never have picked this race on my own. But I really enjoyed the experience. I feel fortunate to be part of these women’s “tribe.” As Andrea put it: “There are no accidents nor coincidences in life. Everything happens for a reason – so glad our universes collided!” So true.

And it was a lovely small town race with about175 runners. Yes it was challenging but maybe not so much if I trained on hills.

Positives:

• Friends Reunion
• A real race.
• Nice swag – tech shirt, book, a rose
• location- pretty park with trails and a lake
• Real bathrooms and showers

Negatives:

• the HILLS

Would I recommend this race?

Yes. It was well organized.

Final Stats:

Although my finish time was about the same as my last 5k two weeks ago, this course was harder. So I was not disappointed. Obviously if I do not train, I can’t expect those faster times.  But right now, I am content just to be out there running.

Next Up:

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Happy Running! Did you run or race this past weekend?  Any in-person races on your schedule yet? Please share.