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Weekly Run Down for 4.24.22-5.1.22: Just More Races


Another week, another race. LOL.

Last Sunday I ran a local 5 miler

and today I ran a local 5k.

Last Week:

  • Sunday – Delmar Dash 5 mile Race. Unfortunately not a lot of runners ran the race but it was still fun and the weather was perfect. (You can read the recap here.)

I even won my age group (my competition did not show up lol)

After the race, I ran 5 more miles so I could count it as my 10 mile long run.  That run was miserable but it’s done.

lots of walking but listening to a podcast interview with Adrianne Haslet (lost a leg in Boston bombing & hit by a car in 2019) made me forgot about my blisters…

  • Monday – #neveramonday. First the gym…

Then I joined the FTC group run after work…

I left the Advanced  group and ran on my own… too pooped for a fast 4 mile loop tonight

  • Tuesday – Rest Day.  Busy work day and a rainy one so just a walk after work…
  • Wednesday – Another gym morning.

and no, I do NOT use the treadmill… just the machines

After work, I again volunteered with the STEM runners. I arrived early to run a little… It was insanely WINDY!!! And cold!!

Back in the winter garb -beanie, gloves etc

  • Thursday – Back to the gym for day #3 but no running or walking today since I had a hair appointment after work.

I saw snow flurries!!!!

Winter has made a return…

This was around 9:30 am. It was colder when I went to gym but did warm up a little later in the day and again the WIND was insane.

  • Friday – Believe it or not, I took the morning off from work so I could do my 11 mile long run. I had planned to meet up with Stan but he had to leave early for NYC. (I am training for a half on 5/22 and he is training for one on 5/21). So I was left to run alone.

I chose a different route and started earlier..  I ran from the 11m point of my last half marathon uphill 5.5m and then back again.  I was overdressed (due to the sunshine) and it didn’t feel downhill this time.  Thanks to Ali’s podcast for keeping me sane.

it was in the 30’s but somehow felt a lot warmer…

But since I was able to finish my run earlier, I had time for a bucket list trip to Stockbridge, MA.

at Naumkeag

I wish I could have stayed longer but work was calling…

It was a beautiful weather day for tiptoeing through the daffodils (More pics on FB and IG)

In the evening, as usual, I played mah jongg.

  • Saturday – Instead of running, I met my running friends for a walk followed by brunch.

I took advantage of the new hours at the gym and worked out first…

I spent the rest of the day gardening… weeding and trimming bushes were more tiring than my long run.

  • Sunday –  Race Day!  Sasha’s Super Hero 5k – a new race for me and one that raises money for Ukraine.

The weather was perfect and over $30,000 was raised. It wasn’t an easy course but I did win my age group.

After the race, I plan to do some hiking or more gardening.

This Coming Week on the Run– 

  • Monday – gym, Freihofer Training Challenge Run (FTC)
  • Tuesday – rest day, walk
  • Wednesday – gym, STEM run
  • Thursday – run, walk
  • Friday – gym, rest day, mah jongg chez moi.
  • Saturday – Prospect Mountain Road Race + 6 miles running down
  • Sunday –  Mother’s Day – Tulip Fest, dinner with fam, packing

This Coming Week on the Blog – 

  • Tuesday – Sasha’s Super Hero 5k Race Recap
  • Friday – Ultimate Coffee Date

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races run or planned? Have you had any spring temps yet? Please share.

26 thoughts on “Weekly Run Down for 4.24.22-5.1.22: Just More Races”

  2. Your race outfit is awesome! I hope it goes well! There’s a huge tulip fest this next week, in Pella (about 40 miles away), and I’m wondering how many tulips will actually be in bloom. Spring has kind of been a no-show in Iowa.

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  6. I think this week’s weather, even with its challenges, was much better than in a long time. I got to sit outside multiple times this week!

    Congrats on your AG win. You have definitely had a good string of good weather races lately.

    The Stockbridge area is very nice! We like heading out that way sometimes.

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  7. I hope you had a great race this morning! Congrats on winning your AG two weeks in a row!

    Did you enjoy your quick trip to Stockbridge? We spent a week at The Inn at Stockbridge many years ago when it was owned by the parents of a close friend.

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  8. So in this weekly rundown post you ran two races, won two AG awards, and did two long runs. I’d say that’s a pretty good week! Nice job on the AG wins- it doesn’t matter how many fast runners were there- you definitely beat the people who didn’t show up!
    Whose podcast was Adrianne Haslet on? I want to listen to it.

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    • Ali on the Run. She is so inspiring.

      Thanks. You’re right. I beat those runners who stayed home.

      Still need to work on speed and endurance. I walked 5 times during the 5k. Lol.

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  11. You nailed the superhero running outfit! It’s absolutely spring here, in fact, we’re at the point where we’re starting to see summer-like temps here and there; fortunately the humidity hasn’t ramped up yet but that’s not too far behind.

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