As Fall seems to be the time for Big races (especially this year), this topic seems appropriate.
Grete Waitz is a legend and I always think of her when I hear people lament that they are running a race but they didn’t train well. (Often it is me LOL)
She had never run farther than 12 miles before her first marathon in New York in 1978. Not only did she finish the race, but she won it – and set a course record. At age 25.
Most unprepared runners aren’t so lucky.
So if you are signed up to run a big race and have not adequately trained for it, here are some things you can do:
1.Consider your alternatives.
Some races allow runners to switch from a marathon to a half-marathon, a half to a 5K, or to enter a relay with friends rather than completing the entire distance alone. You can also try contacting the race director to see if you can transfer your bib to next year’s race. Volunteering to give out water or simply cheering are also good ways to be part of the race without risking injury.
my friend Tina downgraded to the 5k from the Half. (in Montreal)
two of friends (left & right) decided to spectate rather than run.
But if you’re committed to running the entire race. All hope is not lost. You just have to approach the race with the strategy and mindset of a champion – even if your training was anything but.
2.Prepare Your Body
Sometimes life or your body gets in the way of your training.
So two weeks prior to the race, do not do anything crazy. The last thing you want to do in the final two weeks is squeeze in those long runs because you think that you will be better prepared for the race.
The best thing you can do is just get a few short runs in to keep your legs fresh.
Calf injury curtailed my Half training – had to cut back rather than doing my long double digit runs.
In other words, don’t cram in those miles.
3.Prepare Your Mind
It’s even more important to manage your expectations when entering a race with little or no training.
It is very unlikely that if you didn’t train for the race that you will achieve a PR or BQ.
thrilled with finishing the NYC Half Marathon
my friend Deb walked the half because she hadn’t trained
Remember to celebrate FINISH LINES not FINISH TIMES.
4.Race Strategically
Once the gun goes off, hold yourself back. Pace yourself, take walk breaks and even take time periodically to stop, stretch and massage any muscles that are getting tense.
You can also play mind games with yourself. Think about the race as smaller segments – a half marathon could be broken into about four 5Ks races, for example.
Another hint is to “Run the mile you’re in” rather than thinking about all the miles you have YET to run and how hard it will be to finish the race distance.
with no double digits runs done for this half…my legs were indeed weary at this 15k point!!
Try to maintain positivity, not panic. This is the real trick to finishing a race when you’re not trained.
I’m certainly not an expert but something special happens on race day. You have support, you have crowds, you have water stops, and more.
You will be mentally fired up in a way that you cannot be for any training run – that’s why we do races. You have to have faith in race day magic.
Believe me, it will happen.
my friend Heidi lost some precious weeks early in her training but she adapted and ran a great race
5.Have fun!
If you are not trained for race, the race will most likely feel tough but it can still be enjoyable.
Often, the greatest joy comes from the toughest challenges.
As they say: “Pain is temporary. Pride lasts forever”
I say “GO FOR IT!”
This was my slowest half marathon (in 2011). I walked half of it due to recovering from an Achilles injury but I had the BEST time!!
** None of the above applies to racing with a serious injury or against Doctor’s orders!!!
Happy Running! Have you ever run a race without training? How did it turn out? If so, any other tips to add? Please share.
glove- $1, arm sleeves – $1, shirt – from a race, skirt – free gift from a friend, calf sleeves – w/ ambassador discount
This Tuesday’s topic isHow do you save money on running gear/races?
Ok so this was last week’s topic. Better Late than Never.
I admit it. I’m cheap sometimes. I do not have to buy all the gadgets or expensive clothing.
Here are a few ways I save money:
Register for racesEARLY.
I know that this can be dangerous but I always register when the price is the cheapest. I may have been burned a few times but I know that I have saved more money than I’ve lost.
I’m already registering for 2022 races as they become available.
DIY Arm Sleeves
Even though I am a Zensah ambassador, I just buy cheap ($1 ones if possible) knee socks and cut off the foot. I can either throw them away or stuff them in a pocket.
2021
Dollar Store Gloves
Love them. They’re light. You can double up (in colder weather) and most importantly, they’re cheap so you will probably never lose them.
Older Models of Shoes
Once you find a pair of running shoes you love, they will change them. The good news that that the older models are cheaper.
Online Used Running Clothes
I have gotten some great deals on clothing in good condition that other runners no longer want. There are many sites. Poshmark is one. Skirt Sports has a FB page as well.
Even better is to sell the clothes that no longer fit or than you no longer wear. Use that money to buy new stuff lol
What did runners do before treadmills, watches and recovery tools??
Don’t hate me for saying this…
But instead of buying a treadmill, run outside! Instead of a foam roller, use a tennis, golf or lacrosse ball.
Do you really need all the stats on the latest running watch?
Become an Ambassador
I will say that it is not easy to get selected as a brand ambassador especially for the competitive ones (if you do not have a high readership or zillions of followers on your social media accounts).
And the discounts you get (due to the increased number of ambassadors and cost of products) are not as great as in the past. But still it is something if you are are going to buy those items anyway.
My two favorites:
Happy Running! How do you save money on running gear/races?? Please share.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
Leaves are falling and the colors are changing…but at times, the temps still feel like summer (70’s). That’s ok with me. I like to wear my tanks and skirts as long as possible.
Things seem to happen in spurts… But this week was packed with celebrations (Healthy eating starts next week lol).
Last Week:
Monday – I had the day off from work. I wanted to go hiking but it was the last day of boating season so my hubby took the day off from work too. We got to the marina early so I could go for a run.
I used to run here all the time when I slept on the boat…but it’s been awhile and yes, I dressed for the season.
Rather than bringing lunch to eat on the lake (as we usually do), we decided to eat at a restaurant on the lake.
We got very lucky. The weather was picture perfect. Though this summer, we did not spend spend as much time on the boat as usual, it is always sad to put it away for the season.
Tuesday – Back to work. A lunch walk in the park…
I forgot how much I enjoyed these walks esp. in the Fall
and the 2nd in-person session of the TTTC group run. Again I ran with the advanced group which included different runners than last week.
2 loops of the campus and 2 loops of the track… with 2 minute speed intervals in the mix
Wednesday – Rest day and a quick walk during lunch at a nearby nature preserve…
a little muddy but worth it…
And then after work, we went to my stepson’s for dinner.
Thursday – Squeezed in a lunch run on the rail trail so I could again walk after work with friends.
Friday – Another rest day. A college friend (who lives in NJ) was passing through on her way home from a biking trip. I was able to get together with her and a local college friend. I thought we’d hike in the afternoon (I got out of work early) but they arrived later than planned so I did a short one on my own …
this was a brand new trail and it overlooked the rail trail that I run on often.
then a longer one
I’ve been coming here since the 70s and still enjoy the view
before we eventually met for a walk in a park.
It was also my stepson’s birthday so we went out to dinner with the fam.
Saturday – Long Run time. This week we chose the rail trail. I started early and then ran 8 miles with others (followed by brunch, of course.)
that’s an ugly turkey vulture
In the evening, it was dress up time as I went out to celebrate a friend’s birthday.
Sunday – Hiking has returned. I had plans to hike with a running friend. And we visited three different trails between the rain showers.
Vroman’s Nose
We met two running friends for lunch after the first trail.
Christman Nature Sanctuary and the bottom right is from Winn Nature Preserve
This Coming Week on the Run–
Monday – run. walk with BFF
Tuesday – TTTC group run
Wednesday – rest day, museum/dinner with tennis friends
Thursday – run, walk with friends
Friday -rest day, mah jongg
Saturday – Summer Smith Memorial 5k (+ 7 more miles)
Sunday –long run (if miles not added on Sat) or hiking
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Any in-person races planned? Please share.
Today I am going to offer some tips to help achieve that goal:
1. Create a Schedule
Don’t leave running to chance, Post your schedule where it is easily accessible (paper calendar, online calendar, etc.) And stick to it.
2. Eliminate Barriers
Lay your clothes out the night before you’re due for a morning run. Bring your clothes to the office if you are running after work.
3. Enlist an Accountability Partner
Find a running partner or a coach or someone to check in with regarding your runs and progress toward your goal.
4. Eliminate Distractions
If checking social media before a run decreases the likelihood that you go on said run, save that for a post-run. Same with walking a dog. Do it at another time or have someone else in your household do it so you can run.
5. Plan a Reward
What ever it takes to give you that added motivation. Food, New clothes, a Trip, etc.
Happy Running! Are you a “BIG” goal setter? Any other tips to add? Please share.
The plan was to run this race last October. My friends and I rented a house but the race was canceled. We decided to adapt the course and run it on own own.
So when the race was re-scheduled, we knew that we had to try again.
Though many races had been cancelled this year due to COVID, I managed to race three half marathons already: A1A Fort Lauderdale (Feb), Helderberg to Hudson (April) and Race 4 the River (Sept.)
So I signed up for the Smuttynose Half Marathon as my 52th Half Marathon (46th if you don’t count the 2020 virtuals) for several reasons:
It was a ‘real” race.
A race-cation.
Eight of my friends would be running/supporting the race.
Running along the ocean.
Flat course.
Smuttynose craft beer, lobstah rolls, clam chowdah, and live music at the finish line. Duh?
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. But I do run 3 miles several times during the work week. All my weekday runs are mostly group ones.
And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. However, some shorter races did interrupt my mileage (as shown below).
Pre-Race Activities and Preparations:
My taper consisted of a 5k race + a few more and then an short easy run on Monday, Wednesday and Thursday. That meant two rest days before the race. Perfect, right?
We carpooled and left for NH on Friday morning with a stop for lunch, then some jumping (and laughing) on the beach (why not?) and dinner out with a view of the ocean.
Jan and I woke up early on Saturday morning to catch the sunrise. Then we all drove to Kennebunkport, ME to have lunch, and browse the shops before we returned to Hampton Beach, NH for packet pick-up.
We scored some matching shirts for $5 so back to beach we headed to see if our jumping could be improved. lol
We decided to pick up pizza for our carb loading and eat it by our fire pit.
Finally #flatmes were organized and we headed to bed early (though I never can sleep the night before a race.)
Race Day:
Sorry to be a broken record about not training well. But it was summer and my goal for races these days is FINISH happy (that is not injured and ready to do another.) But I did hope (as I mentioned in a previous post) to finish one second faster than my last half marathon.
course map
elevation
The race was advertised as follows:
With an elevation gain of only 60 feet, The Smuttynose Rockfest Half is the flattest, fastest and most scenic half marathon course in New England! The course begins with two thrilling loops around downtown Hampton Beach. It then heads north on Ocean Boulevard right along the beach and then turns inland for a loop on tree-lined roads before coming back out to the ocean at Mile 10. It finishes with a three-mile stretch along the beach, ending at the famous Sea Shell Stage for a well-deserved party! This course is very spectator friendly with great views of the runners at the Start, Mile 2, Mile 5, and at the Finish. All miles are marked with mile markers and all corners have at least one arrow. Race marshals and police will be stationed at any confusing corners.
We were asked to arrive at the start area between 6 and 6:30 am to avoid the traffic. And they were right!! We piled into one car and quickly found a spot in a nearby lot (the start was only about 5 min or 2.5 miles from our home.)
We hung out, chatted, used real restrooms and watched the sunrise. We got so lucky with the weather. It was PERFECT!! 50’s clouds/sun and a slight breeze.
The half marathon was scheduled to start at 8 am and the 5k at 8:40.
Soon it was time to head to start and line up by pace/finish times. We didn’t need to check a bag since two of our friends who were not racing held onto our throw-aways.
Alyssa (on left) was running too (even though she did not stay in our house) We did not find Jenn since she lined up with the faster runners.
I lined up with Alyssa at the 2:10-2:20 finish time sign. The others in our group moved farther back…
Miles 1-3:
We headed south to start our two “thrilling” loops. I ran with Alyssa for a while but I knew that I needed to let her go ahead eventually since she was trying for a PR.
Although we started in a staggered fashion, it was very slow going and crowded for the first mile. I had to do a lot of weaving…but at least that kept my pace down. Mile 1 was along the ocean and then mile 2 looped back to the start. It was great to see our two cheerleaders there and I was able to throw them my DIY arm sleeves. I was perfectly dressed in my tank and skirt. It was warm when the sun came out but heading south, we were treated to a nice breeze.
There was also a water stop toward the end of mile 2. I wasn’t really thirsty but stopped for a quick drink and a walk break. Then we continued south again toward the bridge.
don’t I look happy? It was early in the race lol
Miles 4-6
I forgot about the bridge… so I guess this was our first hill. As bridges go, it wasn’t bad and the view was gorgeous. We were able as we crossed to see the speedy runners. I even spotted Jenn. At the end of the bridge was our second water stop. I ate my first GU here and walked a bit longer. Eventually mid-way during mile 5, we turned around and headed back. This gave you the opportunity to see the slower runners and cheer them on. I think we passed that same water stop. I don’t remember if I stopped or not but probably I did. We now followed the ocean route back toward the start. I got to see for the 2nd time, our two race cheerleaders. Loved that!
Miles 7-9
For the next few miles, we were running along the ocean. It was visible at times but often not because of the high walls. There was another water stop around 7.5. I think this was where that in addition to Gatorade and water, they handed out a gel.
mile 8
Eventually around 8.5, we turned into the neighborhoods. There was also another water stop before the turn and I ate my 2nd GU at this time.
The neighborhoods were a nice diversion but here came the HILLS!! It was very winding… six or seven turns. Each one had a hill… the hills weren’t steep but at this point in the race, my legs protested and I walked a few times on the uphill. Many homeowners were out in their driveways cheering us on. That was really nice!
this road actually led right to our house…but in the race, we turned before we got there
I took these pics on my way down to the beach the next day
Miles 10-13.1
Finally we left the neighborhoods and the hills and ran 3 miles along the ocean route toward the finish line.
This always where my pace dies…. The only thing that kept me going was the finish line and that the pain in my feet would end at that time (yes, my left neuroma ached the WHOLE race!!!)
The view along the ocean was exactly the same as before. I loved being able to see the slower runners and even high five my friends as they went by.
There was one more water stop around mile 12.5. I walked trying to gather up enough energy to reach the finish line.
It seemed like FOREVER but I finally heard cheers and caught sight of the clock. I sprinted, of course, and heard my friends yelling my name. For the first time EVER, my legs started cramping…OUCH!!
After I crossed, I was handed my medal and a bottle of water. I immediately grabbed a banana and ate it. That seemed to help with the cramps.
Post Race Activities:
We all waited at the finish line to cheer each of our friends in… and they all did great.
It was also cool that all you did was take a pic of the QR code on your bib to get your results and AG placement.
After everyone was done, we headed to the food tent and got our clam chowder and lobster roll. I was starved by this point.
chowing down our food
Judy who ran the 5k won her age group!!
Although we could have gotten two free beers, the line was too long and so we just headed home. I wanted to soak my achy feet in the cold water but it was just too far a walk in the sand.
Additional Race Reflections:
It was so fun to be out there and soak up the racing atmosphere again. It was even more fun to run a race with friends.
Sole Sisters is what we’ve named out group
After the first half of the race, PR thoughts always run through my head.. but I knew that I had NOT trained well enough for that and just focused on finishing the race healthy. I may never be that fast again…but the good news is that it was my fastest half since May 2019 (Sacandaga) and it was a 2020-21 PR (and almost 5 minutes faster than the last one).
Positives:
A Real Race.
Part of a 4 day race-cation with friends.
Ocean views.
Easy Packet pick-up
Discounted shirts from previous years ($5)
Post race refreshments – clam chowder, lobster roll, bananas, water, two beers
Walking definitely slowed down my pace the last few miles. I already mentioned that things usually go downhill for me after mile 10…
My legs were more tired after the race than usual. I attribute that to running those two 5ks and skipping those long runs (but sometimes fun trumps finish times).
I’m still in that age group where many runners are still very FAST (especially if it is 10 not 5 year age groups.)
I was 15th out of 41 … a lot higher if it were 5 year groups and 1st if I were 70+
All in all, I was happy with the results (things considered.)
Next Up:
a 5k …
6th Annual Summer Smith 5k Addiction Awareness Memorial Run – Oct. 23. 2021
followed by a 15k and another half marathon in November.
Nov. 14, 2021
Nov. 21, 2021
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
It’s catch up time. I skipped last week’s Run Down since I was away for four days in NH.
So Half Marathon #52 is in the books. A great time away with my running friends was had by each one of us.
The kitchen is DONE!!! The washing machine and the car are fixed.
And I got my COVID booster shot!!! (I hope you all can soon, as well. Let’s all protect ourselves and others!!!!)
Two Weeks Ago:
Monday – Fall temps were in the air. But I had no time to run except after work. Besides it rained much of the day.
After my run, I met friends to walk on the rail trail and then got my nails down.
BTW: The countertops were installed (still no water though…)
Tuesday – After work today was the first scheduled Troy Turkey Trot Training Challenge (TTTC) group run. However, it got changed to “Virtual” this week.
So I reverted back to my usual rest day and met my two friends for a walk instead.
And the sink, faucet and dishwasher were connected. Hooray for normalcy (Of course, now I have to put everything back in the cabinets…)
Wednesday – I ran a few miles at lunch…
shocker…I used the Peleton App
because I had to drop my car off at the repair shop after work and then go to my MIL’s to celebrate her 96th birthday.
pizza and ice cream cake…glad we love the same foods
Thursday – Last run before the “big day.” Again I squeezed in a run at lunch so I could pick up my car after work and then met my BFF to walk… and finally pack!
starting to look like fall
Plenty of time to run because the car needed more work than anticipated.
Friday – And we were off early to our NH race-cation. We carpooled in two cars and stopped off on the way for a delicious lunch.
After getting situated in our 7 bedroom AirBnB house, we walked to the beach and then had dinner nearby with an ocean view.
the house was built in 1826 (pictured below) and before dinner, we practiced our beach jumping…many laughs were had by all.
Saturday – As an early riser, I was able walk down to the beach and catch the sunrise on the ocean. A longer walk than from our house last year but it was nice to get in some steps.
We then set out to spend the day in Kennebunkport, ME where we had lunch and toured the shops. Afterward we returned to Hampton Beach, NH to pick up our race packets and spend the evening carb loading on pizza by an outdoor fire.
we scored some $5 matching shirts for more jumping pix on the beach.
did we get any better?
Sunday – Rockfast Snuttynose Half Marathon!! Perfect running weather for those running 13.1 miles, 3.1 miles or just spectating.
we even watched the sunrise on the ocean before our races began. And everyone had a good race!!
Post race refreshments consisted of clam chowder and a lobster roll so no need to lunch. We relaxed the rest of the day and went out for celebratory dinner.
Last Week:
Monday – I planned to get up early to watch the sunrise again but it was raining. So I waited and when it stopped, I took a long walk to the beach and along the ocean before we left for home.
so sad to say good bye to the ocean….
Since it started to rain again, we decided to leave early. Glad this was a rest day as it poured the rest of the day.
Tuesday – Back to work…sigh! Rained ALL day.
Week #2 of the TTTC had its first in-person meeting. The rain stopped just in time and I met some new people.
I joined the advanced group but we just ran…no drills.
Wednesday – I met my friend Deirdre for a run after work on the rail trail.
It was fun catching up since she was unable to go to NH with us.
Thursday – I was able to squeeze in a short run in my neighborhood during lunch so I could meet two friends to walk after work.
beginning to look like Halloween in the ‘hood
I also learned today that a local tennis friend who moved to Naples, FL died suddenly…. (Yes, she was a runner also.) She was only 46!!!
Friday – Rest day after running three days in a row. Got my COVID booster shot. Fingers crossed for no adverse reaction that would spoil my 3-day weekend.
Saturday – Back to our Saturday Long Runs. 8 miles was on my schedule. The good news was that I felt perfectly fine!! Phew. I ran intervals with Heid, Sherry & Deb and then met Chris, Judy and Jan after for brunch.
this was part of the route for the marathon that was being held the next day…
Sunday – I signed up today to volunteer at the Mohawk-Hudson Half Marathon/Marathon. I was there early to set up for the refreshments and then stayed to cheer on some runners. What a great day. I enjoyed it almost as much as racing.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Any in-person races planned? Please share.
She now plans to run all six majors this fall—in person in Berlin, London, Chicago, Boston, and New York, plus a virtual race in place of the postponed Tokyo Marathon AND finish each under 3 hours!!
WOW!! That is a big hairy goal!!!
In 2019, my big hairy goal was to run my FIRST MARATHON.
check!
In 2020, before the pandemic, I planned to run ONE half marathon EACH MONTH. I ran 3 live races (but had to run 6 half marathons virtually.) So I did not run 12 halfs but was proud of my 9 half achievement.
In 2021 – Unfortunately the Pandemic continued. Even though racing opportunities started opening up, I never felt that I would be able to achieve a BIG goal.
For 2022 – I doubt things will be normal (if ever) but it may be time to come up with another BIG goal….
Not sure what that will be yet. Any ideas for me?
But I know what it will NOT be:
run streak
triathlon
ultra
BQ
Ragnar race
obstacle race
50 state challenge
online certification courses
Anyway, here are some reasons to set a Big Hairy Goal:
1. Big goals stretch what we believe is possible.
I have heard many runners say “I can’t….” (Guilty as charged lol)
When we say that, it becomes true.
Of course, we CAN run a marathon!!
Believing is the first step to accomplishing something big.
2. They cause us to make improvements.
It’s easy to get into a rut. For example, we race the same distance or type of race, we may get comfortable and be successful with little effort.
In order to achieve a big goal, you will most likely need to make adjustments – train harder, train differently …
3. If We Allow Ourselves To Dream, We Get Really Excited.
When we stop and think about what it would feel like if we actually achieved that big goal, we get excited. We may buy that 26.2 magnet for our car or a shirt that says “I am a Marathoner.”
The excitement of the possibility pushes us to train and to push forward toward that goal.
4. We will see how far we have come
While the destination is important, it’s the journey that matters most. Without goals, it’s hard to see how far we have come.
I ran 5ks for years. I got faster and was content.
It wasn’t until I ran my first half marathon did I realize how much my running had improved. And an unexpected result of running longer races was that I felt stronger at the shorter ones.
5.It’s OK to swing and miss.
I’ve heard it said that If there’s not a decent chance we’ll fall short, we’re not setting high enough goals.
What if we train for an Ironman and we don’t meet the cutoff after one the legs. We would, of course, be disappointed.
What an accomplishment to have made it to the start line! What did we learn along the way? Was there anything we could have done better? Should we try again?
Happy Running! Are you a “BIG” goal setter? Any other tips to add? Please share.
This Tuesday’s topic isInterview your Favorite Blogger.
I could not pick a “favorite” so I chose the blogger whom I’ve met in person (3 times)
RnR Las Vegas 5k & Half
ZOOMA Bermuda Half/10K
and the running blogger whom I have been following the longest… (since 2009). She previously blogged as Running Off at the Mouth and The Studly Runner before her current blog Marcia’s Healthy Slice.
So here are her answers to my questions:
When did you start blogging?
I started blogging in January, 2009.
Why did you start blogging?
I planned to use it as a training journal toward my first Boston Marathon. I never planned on anyone reading it.
What do you enjoy most about blogging?
The best part of blogging is the community and the friends you meet along the way.
What do you enjoy least?
The worst part is when you feel like you “have to” blog but you don’t really have much to say.
How has your blog changed through the years?
At the beginning it was called Running Off at the Mouth. When I BQ’d a 3rd time it was renamed to The Studly Runner. When I stopped caring about BQs, it got its current name.
Do you have any changes planned for your blog?
I don’t really have any future plans for my blog. I feel like blogs are on their way out. I keep it as a way of keeping in touch with my circle of friends.
On the running front – do you have any current goals?
I don’t have running goals for myself right now but I’m doing a ton of coaching. I have a handful of athletes who I suspect will be punching their ticket to Boston this fall and that is very exciting.
And what are your proudest achievements as a runner and/or blogger?
My proudest running achievements are of course running the Boston Qualifers and completing the 6 World Marathon Majors.
My daughters were very young when I started blogging and running seriously and I’d like to think I’ve been a role model for them for setting goals, working hard toward them and taking on crazy adventures.
I’d like to thank Marcia. I know she’s been an inspiration to me and other runners and bloggers.
Happy Running! Do you have any favorite bloggers? If you follow Marcia, did you learn anything new from this interview? Please share.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
time to join up with Coco & Deborah
for their ultimate coffee date.
1. Over coffee…
I’d tell you that I’m on my way to NH for a race-cation with friends. I would have been shocked if you told me a year ago that today we’d still be wearing masks and worrying about COVID.
At least this year, the race will be an in-person one.
cooling off after our virtual half last year
2.Over coffee…
I’d tell you that normally I don’t have time goals for my 2021 half marathons…but I think I want to finish at least be ONE second faster than my last one….so 2:20:56.
The reason being is that my last one of the year will be HILLY and no chance of improvement.
hills of Altamont in the Upstate Classic – Nov. 21, 2021
3.Over coffee…
I’d tell you that yes, I signed up for another half marathon even before I ran the current one.
No surprise…
Nov 21, 2021
4.Over coffee…
I’d tell you that boating season has almost ended and hiking season has begun.
The biggest dilemma is where to go…
to new places??
This one was new…
or places that I’ve already visited but loved???
Moxham Mt. last year
5.Over coffee…
I’d tell you that one home reno project leads to another. First I wanted to get rid of the wallpaper.
That led to new cabinets and appliances.
That led to plank flooring
and granite countertops.
The new flooring made me want to get rid of the carpeting in the family room… (but instead decided to put that on hold and just get our carpets professionally cleaned since we also need a new washing machine and my car needs work done.
This is the only race that I’ve run every year! This was my 14th time!!!!! (In 2020, it went virtual so actually my 13th in-person FRW race.)
It is always held the Saturday after Memorial Day but due to COVID, the race was moved to the Fall.
on their webpage…can you spot me in the pink cap?
My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:
Due to construction, they changed the course six years ago.
They say that this course is faster…less congested and has a less steep hill at the start and finish.
course map
elevation according to my Garmin
I did run the new course the past six years and I liked it better than the original..
heading downhill to the finish line
Pre-Race Preparations and Activities:
As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018.
And this was also my sixth Freihofer Training Challenge.
did my green hat stand out much in 2018?!
Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of their speed drills. Instead I ran with the Intermediate group (since there was no Advanced group at the location I signed up for.)
But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “current and past FTC” buddies who would hopefully PR.
In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college. I was able to stop by after work and some things I needed or didn’t (like another pair of Goodrs!)
Due to COVID, the expo was cancelled and there was only packet pick-up at the same location.
I ran nearby on Thursday after work so I got my stuff at that time.
cookies and bread are always a nice perk.
On Friday evening I volunteered at packet pick-up and then skipped playing mah jongg in favor of a pizza dinner and time to organize my #flatme.
last year’s race tank and the usual Skirt Skirt skirt, Zensah calf sleeves, Goodrs and Topos shoes.
Race Day:
I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like almost 2 miles!
It was still strange to run down Madison Avenue and not see the race banners and not see the giant poster on the bridge.
pics from 6 years ago…
The start was near a park across from the Capitol Building. I ran most of the way on the foggy paths. Though the temps were pretty cool, it still seemed humid.
Soon the start line as in sight.
I ran past it and entered the City Hall park..
in search of the Training Challenge tent.
I was quite early so I continued to run around until more runners arrived.
I chatted with many of my running friends and took quite a few pics.
Carolyn and I are exactly the same age – she’s faster!!
Catching up with everyone made the time go by quickly and soon it was time to line up for our Training Challenge photo.
The fog had burned off along with the humidity… but the sun did come out. I’m not complaining. This was the best weather we’ve ever had for this race.
I was scheduled to start in corral 2 so I headed that way and bumped into a few friends there.
me & Nancy, both in RED
They were all faster than me but said that this would be a slow race for them. Ha Ha.
Mile 1:
It is usually very crowded during the first mile but this year were fewer runners than in previous year (about 1000 vs 3500).
Times Union photo 2016
I actually made sure this time to start my Garmin.
runners were definitely more spread out this year
The race began with a long steep uphill. It’s a good thing since it kept you at a slower pace.
how did I get ahead of Nancy…well, that’s didn’t last long!
Remember those runner friends who said this would be as slow one for them today. Nope. They easily surged ahead and I never caught up to them.
But I did run the whole uphill… it was slow but I did not have to walk.
Mile 1 continued as we turned left and entered the park (and the hill ended).
There were rolling hills throughout the park. They were not bad and even I could run them without walking.
The worst part were all the potholes and cracks in the roads…the worst that it’s ever been. There were cones over the potholes but you had to weaving back n forth to avoid them and you had to keep your eyes pealed to ground to make sure you didn’t trip.
I took this pic after the race a few years ago
Mile 2:
There was a water stop around mile 1.25. Yes with cups, too. But I didn’t feel the need to stop.
More rolling hills during this mile as you ran around the park circling the lake. Only one of the hills was steep but it was very short.
I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.
Mile 3-3.1:
That was around mile 2.5. At this point, I was starting to get thirsty so I did stop and get a drink. It was nice for a change not to have to carry your own water.
Finally we left the park and headed toward the street we started on.
It was a long downhill and I had to remember not to start sprinting too soon. I’ve made that mistake in past years.
Eventually I see the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line.
getting serious as the end is near…
must be slowing down because that runner in yellow has passed me by
trying to catch her…
nope…just finish strong…
I did see that the timing clock read 28:XX…. No course PR for this girl today!
Post Race Activities:
I knew with a walk and zero speed work, I couldn’t come close to a PR (and I was not expecting one). It was a decent time (even if it was slower than my last 5k and my last two Freihofer 5ks) and I was happy!!
I grabbed some food and some chocolate milk. There was much less congestion than in past years.
there were also bananas, oranges, apples, yogurt, bagels, orange juice, bars…
Then I went back to the finish line to cheer in some friends.
I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from a job, tennis, races, etc. That’s what’s great about running a popular local race.
You may recognize Mary Pat (on the right) from the 2008 pic.
The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.
I hung around for awhile and then we all went to cheer on the last runners to finish… It was two older ladies who flew in from Ireland!!
I knew that I needed to get going because I wanted to run more miles. On my way out, I caught some of the awards ceremony. Such amazing finish times. There was a runner, aged 58, who finished in 18 minutes!
Additional Race Reflections:
Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.
You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also recently ran a half marathon (and am training for one next weekend) and I am no spring chicken. My time may not have been as fast as 2018 (a course PR of 27:37) but faster than many of my 5ks this year.
So I was very pleased with that.
Positives:
Safety restrictions in place (outdoors, staggered starts).
Ample parking.
Well marked course.
Lots of familiar faces.
Interesting course (through a beautiful park).
Downhill finish.
Friendly and abundant number of volunteers.
Chocolate Milk.
Decent post-race refreshments.
Two real water stops (with cups).
The electric atmosphere.
Virtual option.
Free finish and start photos
Nice Swag for a 5k (mask, t-shirt, medal, cookies, bread)
All women – all ages, all paces…
A real race.
Negatives:
Uphill first mile.
Fewer runners.
Uneven pavement in the park.
No expo.
Would I recommend this race?
Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.
this pic says it all!! (from FB)
Final Stats:
Splits:
Negative splits!!!! Woo Hoo!
There was computer set up so you could check your time and to see if you won an age group award.
And 5th again…
Eventually I ran/walked back to my car. (It was uphill for about 2 miles).
I have a Half Marathon in a ONE week so I wanted to run another few miles. So I went back and ran around the park. This time I had more time to admire the fall flower arrangements.
2 +1+2 = 5 🙂
So FRW #13 is in the books!
The tradition is still alive! It was again a great local race with many women running it. Can’t wait to run it again next year on the REAL date (and without any restrictions.)
Next Up:
Half marathon #52.
It is a race-cation in NH and will also be half marathon #4 for 2021:
The course is not supposed to be hilly and mostly along the ocean. My group of running friends will be either running the race or cheering. Can’t wait!!!!!!!!!!!!!!!
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
Since today is Tuesday, I’m linking up with Z
My First 5K and More... 