Friday Five 2.0 – Things You May Not Know About Me

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers🙂

Today’s topic is: Five Things That You Don’t Know About Me:

  1. I used to sew my own clothes.

It was at first to save money but then because I enjoyed it.  Next, I did needlework like crewel and cross-stitch. But my favorite sewing activity is quilting.  I have made quite a collection of quilts. (They’re all over my house.)

Now I’m onto knitting.

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2. I was a Math major in college until I found out that I could spend my junior year abroad if I majored in French.

I love the French language and anything French (food, wine, art, music) so I am glad that I made that switch.

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3. I played the violin in grade school but I always wanted to learn to play the piano.

I know, there’s still time but I don’t own a piano.

4. I’ve won a few photography contests (years ago – before digital).

 One was in our local newspaper of two spiders mating. Another was of an organ grinder in Paris.

5. I’ve never eaten peanut butter or avocado.

They just don’t interest me.

Happy Running! Tell me one thing that I didn’t know about you.

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TOLT: October Recap

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So fall has finally arrived!! And very recently, we’ve even experienced some cooler temps (even a few flakes of snow).

So here’s how October went down…

Weekday Runs:

We’ve been lucky and had a pretty mild fall with very little rain. So I was able to run at least 3-4 times outdoors each week which is great because I do not have a treadmill at home.

 I ran mostly at UAlbany (near work). It’s easier than driving to run. Plus, it’s starting to get dark earlier and earlier.

I ran with Alyssa several times. Like Barbara, I met her through FB. I struggle when I run with her but she gets me to run faster. She says that I make her faster. Win-Win. I also ran with Barbara and she is even faster than Alyssa. Unfortunately she is on the DL for a few weeks. 😦

It’s definitely more fun running with friends.

Long Runs:

There were four of these! One was a half marathon and one was added miles to a 5k race.

Total Mileage:

I ran 96 miles this month – the most that I have run since April!! Woo! Hoo! I should hit 1000 next month hopefully.

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Races:

I ran four races this month – a half marathon, a 10K and two 5ks.

I was generally happy with how they all went. I did not have PR goals but I did PR in my Half Marathon!!!!! Pysched!

And I won age group awards in both of the 5ks.

I knew runners at all of the races and they were all super fun (except for the wet one). As you can guess I LOVE RACING!!

Cross Training:

The tennis season has moved indoors and that means that I have be a member of a club and join a contract. $$$$$ So I don’t play as often as I did in the summer (when it was free and I was unemployed.) I am scheduled to play two Tuesdays a month but do get called to sub on the other weeks.

I DID NOT go to a single yoga class!! Someday I will do, I think. Maybe!

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Miss you, Maria!

I did NOT workout at the gym or at home at all. Total slacking here!!

I did go hiking once. I had planned to go more. It is so beautiful around here in the fall. But fitting it in (now that I work) was very challenging.

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I did walk every day at lunch for 30 minutes – Either around the outdoor shopping mall to get a Starbucks coffee or around a short nature trail.

Other News:

My running groups have continued this month. The Troy Turkey Trot Challenge group meets on Monday evenings and Saturday mornings. I can only go on Mondays. I am running with my friends in the 10k group. It will be the one day of the week where I may have to do speed drills.

The STEM group meets on M, W, F and I volunteer and run with them on Wednesday evenings. We are doing the Couch to 5K program with some new and returning runners (who are domestic violence survivors) to train them for a 5k race on Nov. 19.

I took a day trip to NYC to meet up with my college friends (We spent our junior year together in France) . Then on the same day, I met my tennis friends to go to a Broadway show. What a full but exciting day!!

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brunch in a French restaurant and then off to see “Waitress”

I spectated at a friend’s duathlon. I think I’ll stick to running.

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I spent one last day boating on Lake George. It was fun but I am sad to see the season end.  Winter is sooo long!!

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Feeling healthy so Life Is Good.

Looking Ahead:

My next half marathon is December 3 and I am very excited.  It will also be a blogger meet-up!!

I do have a lot of races coming up. Fall is my favorite time to race. This is my list so far for the next 2 months:

  • 11-05-16 – NYRR Dash to the Finish Line 5K (in NYC)
  • 11-11-16 – Veteran’s Dash 5K
  • 11-13-16 – Stockade-athon 15K
  • 11-19-16 – Girls on the Run 5k (STEM volunteer which is good because I’m out of town for work Nov 14-18)
  • 11-24-16 – Troy Turkey Trot 10k and then the 5k
  • 12-03-16 – Panama City Half Marathon (in FL)
  • 12-10-16 – Albany Last Run 5K

I have a racing addiction!!!

No monthly goals.

my motto for 2016

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! How did your October turn out? Anything exciting planned for November?

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Wednesday Word: Esoteric

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s word is: Esoteric.

According to the dictionary, esoteric means:

intended for or likely to be understood by only a small number of people with a specialized knowledge or interest.

To my friends and family, running is esoteric.

I still have friends that say to me before a race: “Good luck.  I hope you win!” (And they don’t mean “age group.”

So how many of your non-running friends and family know what these terms mean?

  • Aid station
  • Age Group
  • Bandit
  • Bib
  • Black toenails
  • Bloody nipples
  • BOTP
  • BPM
  • BQ
  • Brick workout
  • Cadence
  • Carb-loading:
  • Chafing:
  • Chip
  • Chip Time
  • Clydesdale
  • Compression
  • Cooldown
  • Corral
  • DFL (Thanks Judy)
  • DNS
  • DNF
  • DOMS
  • Dreadmill
  • Dynamic Stretching
  • Elite
  • Endorphins
  • Fartlek
  • 5K
  • Foam Roller
  • Footstrike
  • Fuel
  • Galloway Method
  • Glycogen
  • Garmin
  • Gu
  • Hill repeats
  • Ice baths
  • IT Band
  • Interval training
  • K-Tape
  • Lactic Acid
  • Ladder
  • LSD (not the drug)
  • Masters
  • Negative splits
  • Newbie
  • Orthotics
  • Out-and-back
  • Overuse injury
  • Overpronation
  • Pace
  • PF
  • Pick-ups
  • Point-to Point (thanks Judy)
  • PR
  • RICE
  • Runner’s knee
  • Singlets
  • Speedwork
  • Splits
  • Static Stretching
  • Streaker
  • Strides
  • Supination
  • Tangents
  • Taper
  • Tempo Run
  • 10K
  • Ten percent rule
  • Trots
  • VO2 max
  • Warmup
  • The Wall

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I’m also linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Are your family and friends esoteric about running?  Can you think of any other terms to add to my list?

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TOTR: Winter Cross-Training

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Favorite Winter Cross-Training

It’s EATING!! LOL.

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No seriously, I hate winter, the cold, being outside…ugh!  I don’t ski, ice skate, snow shoe or snowmobile.

If I didn’t sign up for winter races, I wouldn’t run either.

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At least we had a mild winter last year. Hoping for more of the same this winter.

This Half Marathon will motivate me to get out there and run:

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Stuart, FL

I’d have to say that my favorite cross-training activity is tennis.  I play doubles once a week.
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indoors, of course

I also enjoy yoga (though I suck at it) and hope to take some classes this winter.

Happy Running! What is your favorite way to cross-train in the winter?

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Belated Runfessions – October

It’s that time again.  Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

Sorry I’m a little late on this one…

I runfess…

I was in NYC for work for 5 days this past week.  I didn’t bring my laptop but I did have my iPad.  So I could have.  But I didn’t feel like blogging. So I skipped WW, TOLT and Friday Five. Just needed a breather. Ever feel blogged out?

I runfess…

Though I was in NYC for work, my mind was fixated on “Where and when can I run today?

It’s not easy in a strange city when you have little free time.

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sometimes you just have to miss lunch

I had hoped to do the following:

  • run along the Hudson River
  • run along the East River
  • run to Battery Park
  • run in Central Park

I did accomplish the first three.

I runfess…

I ran four races this month.  Remember I suffer from the FOMO disease.

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even raced in these horrible conditions

I almost ran one this weekend too. But I felt guilty neglecting my mentee and her kids so I spent time with them on Saturday.  I just wish my running friends would not post pix from their races on FB when I don’t run.  LOL.

I runfess…

I choose my long run locations based on the post run fueling options.  Don’t you?

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chocolate milk and a sticky bun

I runfess…

I signed up for 6 races in November!! Yes, six!  a 10k, a 15k, and 4 5ks. At least none of them is a half marathon.  This just means that my long runs may be non-existent.

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the Troy turkey trot 10k is one of my favorites

I runfess…

I have a 5k in NYC this Saturday. The logistics for the weekend will be crazy – getting there, checking into my airbnb apt, meeting my friend from Russia, getting my bib, getting to the race, planning a blogger meet-up, getting my luggage, getting home, etc.  There’s a 5k somewhere in the mix. I haven’t given the race a second thought.  It’s just for fun.  I would love to spectate the NYC marathon on Sunday but I don’t have a place to stay Saturday night.  (Any offers?)

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at last year’s 5k

Happy Running! Anything to Runfess?

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TOTR: Race Rewind

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Race Rewind. What race do you want a do-over on? Either to train/race differently or to relive the awesome.

My half marathons are the most memorable so I’ll talk about them.

I have THREE races that I would love to Relive the Awesome.

  • Naples Half Marathon

It was my first.  The course was gorgeous and it took place in my favorite city in Florida.  I couldn’t enjoy as much I’d like because I was worried that I wouldn’t finish.  (I hadn’t run any race longer than a 5k at that point.) Plus the time limit was 2:45 and I wanted to be sure to get that medal. I would love to run it again.

  • West Palm Half Marathon

Another beautiful course exactly 4 years after my first and almost 20 minutes faster.  It was my PR until recently. I enjoyed every minute of the race.

  • Ramblefest Half Marathon

This was my most recent half marathon and my current PR.  I loved this course and I would love to re-run it in nicer weather. It was cold and rainy.  Still the foliage and views were awesome.

There are also FIVE Do-Overs where I would like the chance to run them better:

  • Santa Clarita Half Marathon.

I was hoping that this would be a PR.  I trained well. But maybe over-trained? And I flew all the way to California to run it with my friend’s sister.  It rained for 6 miles and then I gave up on it when I realized that I wouldn’t have the time I wanted. I was very disappointed in myself after that race.

  • EAU Palm Beach Half Marathon

Another one where I expected to have a good finish time.  After all, it was a similar course to the West Palm race.  Except that I finished 20 minutes slower. Yup, I’d like a redo.

  • Asbury Park Half Marathon

Running along the Atlantic Ocean.  What could be better?  Except that my feet hurt the WHOLE race.  It was hard to enjoy the views amid the pain.  Do over, please!

  • Love Run

This was my first race-cation with friends.  I was so looking forward to this weekend.  But it rained ALL weekend.  Not just rained but poured…a MONSOON…record rainfall during the race.  I have never seen such mud!!  Philadelphia is a beautiful city.  I want to run this race again and see the sites we ran past.

  • Adirondack Half Marathon

Another race where I signed up with friends.  But I had a strained Achilles over the summer and was unable to train for this fall race.  With my longest run only being 6 miles, I decided to do the race, run the first 7 miles but walk the last 6 miles.  I finished with at 2:45 – my slowest half marathon time. I would love to run it again healthy.

I have run 22 half marathons.  I have not repeated any and I don’t plan to but if I did, the ones mentioned in this post I’d love to run again.

Happy Running! Which races would you like a do-over?

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Friday Five 2.0

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers 🙂


1. It’s Friday!  Such a long week… Ever have one those work weeks that drag on….?

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2.  It was 85 degrees two days ago.  Now they are saying 40 degrees and maybe snowflakes for tomorrow.  I am not ready!!! Are you also having this schizophrenic fall weather?

3.  I have a 5k race tomorrow night.  What do I wear?  I forgot how to dress for cooler weather.  Anyone else have this problem?

4.  I have such a busy weekend planned that I did my long run on Wednesday after work.  8 miles during the week.  This rarely happens.

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5.  I will be in NYC for 5 days next week for work.  All I can think about is where can I run? And when? My hotel (on 6th & 26th) is one mile from the Hudson River and one mile from the East River. If anyone lives in NYC and can give me advice, please do!

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6.  Cuz I couldn’t stop at 5.  I put my name in for the NYC Half Marathon lottery AGAIN!  I’ll keep trying but if I wait 2 more years, I can qualify with a time of 2:12:00.  There are perks to getting older.

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March 19, 2017 – 2 weeks after my Treasure Coast Half

Happy Running! Have a great weekend!

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TOLT: FOMO or YOLO?

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Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

Here’s what I’m thinking about today:

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This how the dictionary defines FOMO:

anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website.

Substitute race for event and I think I have this disease.

Think?

Yeah, I’ve got it.

I ran 40 races last year and I’m on track to do the same this year.

I mentioned to my coach on Monday that I needed a support group for this addiction.  And he replied that I had one and the problem is that they encourage it.

The other runners at races or the people that I run with are my “support group.”

Here’s how the conversation goes:

  • What are you doing next weekend?

  • Nothing.  I need to do a long run.

  • I’m running X race.  I ran it last year and it was awesome.

  • I don’t know… I am training for a half. I shouldn’t run it.

  • Come on. Do it! They have great post race refreshments and I bet you win an age group award.

  • Well, maybe…

  • X, Y, Z are also running it.  It’ll be fun.

  • Oh, ok. I’ll sign up when I get home.

Guess what I am doing this Saturday?

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5 pm at the Crossings in Albany

Do I want to cure this disease? Do I need to?

Not sure.

Right now, I am focusing on YOLO. It’s more fun.

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So while I am healthy, I’m going to do whatever I can to live life to the fullest.  Even if it means giving into FOMO and racing every weekend.

Happy Running! Do you suffer from running FOMO?

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TOTR: 2016 Goals

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Remaining Goals for 2016

Well, for the first time in my running career, I didn’t set any goals.

I just listed some hopes (and dreams) for 2016:

  • To improve my running

I believe that I am a stronger and more confident runner.  I have run a lot of races both long and short.  And I have even attempted new ones and some hilly ones. Plus, I achieved a half marathon PR (bear with me if I keep repeating this…)

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the hilliest course I’ve ever run

What is left is to have more quality training runs.  Fewer garbage miles – you know the ones where you just walk/run/take photos and get it done. And to continue running well in races – not necessarily PRs but just decent finish times.

10k PR??

  • To run with others

I have improved in this department too. I ran with the Freihofer Training group in the spring and signed up with the Turkey Trot group recently.  With my schedule, it is easier to run solo.  But running with others is more fun.  Alyssa has become my new weekly partner.  I am lucky that Barbara has continued to accept my invitations.

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In the future, when there are no training groups, I should look for other opportunities to run with others such as Fleet Feet, ARE, etc.

  • To volunteer and give back

I volunteered with GOTR last spring and again, it failed to offer any satisfaction.  But running with the STEM clients is one that is so rewarding that I plan to volunteer with them each season.  

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I get to do this again on Nov 19.

My special needs buddy is still awesome. I need to post more often on FB to  connect with him more.  And to make time to see my mentee Amanda & her kids more often. I’ve been delinquent there.

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I haven’t seen them since May but I am planning a day together this Sat. It’s tough because she works on Sundays and some Saturdays.

  • To eat healthier

I am still addicted to carbs and sweets.  I can justify the carbs for running but I need to substitute more fruits and veggies into my diet. I do eat a banana almost every day and an apple for an evening snack.  But the problem is when I am out of the house  NO SELF CONTROL!

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And I rarely drink any water.  I use the water bottle on my desk to water my plants My Bad!!

  • To get physically on track

I still do not weigh myself but I know for a fact that the excess pounds have moved to an ugly place (my waist & butt).  My excuses have been that it is an age thing (Sorry, the meni pot is a fact.) But I think it is important for me to exercise (not just run and play tennis).  Sit less, walk more? Gym time? Planks? Yoga? Whatever it takes to look better.

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the last time I went to the gym was in July

I walked more during my last job because I had more time and a walking buddy.  I also had started going to the gym but I need to resume that.

  • To spend quality time with family and friends

Rather than skipping a run, I have been squeezing them in but there will be skipping involved soon.  And I realize that it’s ok.  Running is important but not more important than those I care about.  

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a run before cocktails

Happy Running! Any more goals for 2016 that you are still working on?
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Friday Five: New Employee = New Runner

It’s Friday so I am linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage! AND THIS IS THE LAST ONE! So do it today!

You may remember that a few weeks ago, I compared Unemployment to being an Injured Runner.

Today I am posting about the Five Ways that having a New Job is like being a New Runner:

  1. You have NO FRIENDS.

You walk into work and you know no one.  No one greets you.  You have no one to eat lunch with, etc. You feel pretty lonely.

Remember that first race.  Everyone seemed to know people but you knew no one. You just stood on the sidelines and felt isolated.

The good news is that it changes…slowly.

I have one friend now at work. We eat lunch together everyday and we even went to dinner and lecture together last weekend. I am still, however, looking for a fellow runner.

It is rare that when I run a race now that I don’t know a few runners.  We chat and the time before a race passes by very quickly. Some whom I’ve met at races have even become my good friends.

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2.  You are unfamiliar with LOGISTICS.

You don’t know where to eat, where to make coffee, where anything is located, who to ask even for the things that you need, etc.  You may wander around aimlessly trying to look like you know where you are going.

A new runner feels the same thing.  You do your best but you often make mistakes because you don’t know the answers to these questions:

What do you wear?  How do you avoid chafing? Where do you shop for running stuff?  How do you fuel for longer races? How early do you arrive for a race?  Where do you park?  Where do pick up your bib?

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I used to wear shorts and pin my bib to my shirt  Times have changed.

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3. EXPECTATIONS are unclear.

In a new job, you may have no idea which tasks you will be asked to perform.  You will probably be unaware of how well you will be able to perform them and how long it will take to perform them well.  You may compare yourself to other experienced workers and feel inadequate.

As a new runner, you may not know

  • how often to run
  • how long a distance to run
  • the best time of day to run
  • which races to run
  • to run alone or with a partner
  • whether to join a running group
  • what and when to eat

But even more confusing is to know how fast should you be running and how long it will take to get faster.

I remember when I first started running, I instantly wanted to run a sub 30 minute 5k. It didn’t come instantly but it did come.

Fasig Tipton '10

However, after that, it got harder and harder to get faster.  Years later, I sometimes still struggle to run a sub 30 minute 5k.

4. You may feel like QUITTING.

Maybe the job is not what you thought it would be.  You don’t like your boss.  You don’t get along with your co-workers. You are bored or maybe you are over-worked and stressed.

The thought of “take this job and shove it” enters your brain from time to time.

New runners have similar thoughts.

You feel those aches and pains and wonder whether running is destroying your body. Your work or family obligations may interfere with getting in your runs.  The weather may prevent you from running. You work hard and you are not getting any faster.  More importantly, running doesn’t feel enjoyable. It feels like a chore.

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5. Things IMPROVE with time.

So you make friends at work. You realize that your boss is not so bad.  You are successful in managing your stress. And you are happy that you have accepted this job.  You look forward to coming to work everyday.

I have to admit that this was the case in my previous jobs.  So far, in my current job, I’m not there yet.  Hopefully it will improve and if not, I’ll look for a new job next summer.

With running, after a few awful runs or races or missed runs, you may consider giving up and maybe even switching to another activity like yoga, biking, swimming, etc.

We’ve all been there.

But then you have a good run or a good race, or a PR, or an age group award and now you love running again.

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I’d like to thank our Friday Five hosts (Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC).  I’ve really enjoyed posting to this link-up for the past three years!

I have posted at least 90 times and almost every week since June 2014. (My first: http://wp.me/pel7R-4Eh).

Happy Running! Any other new runner feelings that you’ve experienced? Will you miss the Friday Five link-up? 

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