2018 Popular Brooklyn Half Marathon Race Recap

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MAY 19, 2018

It seems like I’ve been planning to run this race forever. But actually it is a lottery and this year, I was determined to get in.  I sat at the computer and exactly at noon, I clicked Register and my friend Sue and I both got in. (Sue is my partner in crime for the France 8k and the Shape Half – both in NYC)

I signed up to run Brooklyn as my 31th Half Marathon for several reasons:

  • I love NYC (and Brooklyn).
  • I had enough hotel points for a free room.
  • My friend Sue agreed to run the race and room with me.
  • NYRR races are so well-organized
  • Who wouldn’t want to finish at the beach in Coney Island.
  • It was on a Saturday so I would still have Sunday at home.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan.  I ran my last half marathon on March 17 in Florida and since then I have completed easy weekday runs and longish runs on most weekends.

Though I don’t usually care much about my short runs, I do like to get in a 10, 11 and 12 miler before each half marathon.

I skipped my 12 mile long run entirely the weekend that I was on vacation in Florida. I added extra miles to my weekend 5k races.  Only ONE of my long runs was completed without a break in between the miles and that was the last one of 9 miles

I am sure that this is NOT the my best way for prepare to run 13 miles. I am a coach’s nightmare. LOL.

However, I wasn’t really worried. I didn’t expect to run the half marathon at a PR pace anyway. I was running it purely for the experience.

Dealing with a crazy work schedule, travel and rain does not equal a fast finish time. The goal for this half marathon was survival and enjoyment!!

Pre-Race Activities and Preparations:

I learned some valuable lessons about pre-race prep on my last half marathon in NYC and Vegas– rest the legs the day before.

So we didn’t really walk that much.  We took the bus to Manhattan and then the subway to Brooklyn so we could check into the hotel.  Then we took a subway to Pier 2 to the Pre-Race Party to get our shirt and bib.

The Pre-Race party was a little disappointing. Not many booths or food and there was no entertainment. But if you just wanted to get in and out, it was fine. You could also get any information you needed about the race and logistics.  We asked a lot of people about what time to be at the race and got many conflicting answers so made our own decision.

While we were at the pier, we did a little sightseeing by touring an old schooner and watching a glass blowing demonstration on an Erie Canal boat. Our last stop was Coney Island where we had a delicious pasta dinner before heading back to the hotel to call it an early night.

Race Day:

Alarm set for 5 am. After much debate, we decided to leave for the race at 6:30 am.

I brought my usual race breakfast of oatmeal and coffee with me and ate in the hotel room. Good thing because the hotel breakfast didn’t open until 6:30 am.

My original race outfit was going to be a tank and skirt.  But with each weather forecast predicting colder and colder temps, I kept changing my mind.

So in additional to the above, I added compression leg sleeves, DIY arm sleeves, a throw way long sleeved shirt and a rain poncho.

I was very close to adding capris and a jacket but decided at the last moment that I didn’t want to be too warm.  Sue and I both also decided against a checked bag based on the logistics, long bag check lines and having to wait outside in the rain even longer.

Our hotel was fairly close to the start so we would have walked if it hadn’t been raining so hard. We had planned to call an uber but two sisters outside our hotel had already called one and offered us a ride.  We accepted and hung out with them for a while before the race (one was running her first half… poor thing.)

We arrived at 6:45 to cold pouring rain and wind and did our best to stay dry by standing under one canopy after another.

Unfortunately we had to eventually get to the start. We waited so long that wave 1 (we were in wave 2) had already started. That meant we had to run across the course.  Just imagine how hard it is to cross between runners running at a 5-6 min pace.  I almost had a heart attack but we all did it successfully.

Then we had to wait on a very long line in order to go through security before getting into our corrals.

We decided to stay under a canopy until the very last minute and it was the right decision.  Then the line moved pretty fast and we pushed our way into the corrals and just moved to about the 10 minute pacer.

I kept my rain poncho on until it was time to begin. Many runners kept theirs on all or most of the race.  I thought that it would be too uncomfortable. I normally take off my throw away shirt too (because it was heavy cotton) but I was just too cold.  I wished that I had gloves on, as well.

My plan for the race, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every 4 miles or so. And of course, not slip and fall or succumb to hypothermia.  Sue and I planned to meet inside the Coney Island subway station and go back to the hotel together.

Anyway, here’s how the race went (photos courtesy of the NYRR website):

Miles 1-3:

9:53, 9:58, 9:14

As you can see, it was quite congested in the beginning of the race.  For the first 3 miles, you run outside of Prospect Park and there were minor ups and downs in the elevation.  I tried not to step in any big puddles but in trying to cut the tangents, I stepped in one monster one.  In addition to my feet now being soaked and sloshing around, my throw away was getting water logged and I had to stop and toss it.  The good news is that it was covering my watch and I couldn’t worry about my pace.  I still had on my DIY arm sleeves for warmth.

My plan to stop at every water stop slowed me down because in this race, they were at every mile (not every 2 miles as I am used to.)  I stopped anyway even though I wasn’t thirsty.  They were a tempting opportunity to walk and so that’s what I regrettably did.

Miles 4-6:

9:41, 10:27, 10:01

At mile 4, you head into the park. It starts off flat and just before Mile 5 comes the biggest hill on the course which is not as steep as some of those Central Park hills, but seems like it will never end. I continued my water stop walking and used the one at hilly mile 5 to eat my first GU. Thankfully as you loop around the park, you discover what goes up must come down and you get to enjoy a nice downhill.  This was my favorite part of the race. At this point, I rolled down my arm sleeves.  They were so wet that they weren’t keeping me warm anyway.

Miles 7-9:

8:56, 9:41, 10:09

As you come through Mile 7 just outside the park, you head to Ocean Parkway with a quick dip down and a steady bump in elevation on the entrance ramp.

I tried to think of this as my final stretch to the finish line. But it felt like Ocean Parkway would never end. Until this point in the race, I was really feeling strong. My lack of long runs really reared its ugly head at mile 9. I started to get a big blister on my left foot (where I always get one).  It was painful and I think it made my gait awkward.  My lower back starting aching and then the arch on the bottom of my right foot started feeling funky.  As a result, walks at the water stops were getting longer. To make things worse, it was raining even harder. Believe it or not, there were lively crowds all along the course…even in this weather. That helped a lot.

Miles 10-12

10:35, 10:02, 10:25

Still running down that endless Ocean Parkway. At mile 10, I ate my second GU and walked what seemed like forever hoping to get some zip in my step. Finally as you run South, the Avenues go in order from A to Z then you make a right hand turn onto Surf Avenue where you can see the roller coasters up ahead. But by mile 12, I barely had any energy. I just willed myself to continue. I knew the end was near.

Mile 13- 13.25

9:56, 9:21

Soon I saw the sign that said “800 meters to go” and then I was finally on the boardwalk.  The finish line seemed so far away but all of a sudden, the race was over.  I crossed….

Garmin time= 2:11:18
Gun time = 3:09:46
Chip time = 2:11:23

I got my medal and then was handed a bag with water, gatorade and some snacks.

too cold and wet to take any fancy pix with the medal 😦

I followed the crowd to exit and my original plan was to hang around, go to the After Party in MCU Stadium (where you got beer, pizza, Nathan’s famous hot dogs, etc.) but I was FREEZING!!!!!

a friend’s pic from FB

So I made a bee line to the subway to wait for my friend Sue.

I checked my phone and saw a message from her. “DNF. Quit at mile 5. Took an early train back to Albany.”

WTF?

I had the feeling that she didn’t want to run in the rain.  At mile 5 we had looped the park and it was an easy walk back to the hotel.

Now I was stuck alone in the rain in NYC until my 6:30 pm bus home.

(In the end, it was fine. I had a nice lunch and went to the movies.)

Additional Race Reflections:

Though there were timing clocks at every mile during the race, they started when the elites of wave 1 started so I really wasn’t sure how I was doing.  I kept thinking that I was about an hour less than the displayed time. It was hard to see my watch because of my arm sleeves (I had only rolled them down not thrown them away.) So I was pleased at my time. I thought I would finish much slower. I knew I would not PR but secretly, I wanted to finish faster than 2:12.  That was the qualifying time for my new age group for the NYC Half Marathon next March. (I may not run it but it’s nice to qualify for something.)

Well, this was a bucket list race for me.  Since I didn’t train hard, I was expecting to completely enjoy my experience, take lots of photos, hang out at the beach, etc.

All of this impossible in such miserable weather conditions.

But no, I don’t regret running the race.  I actually liked the course more than I thought I would.  The hills weren’t as bad as Central Park.  More than 25,000 excited runners. So much energy. NYRR puts on a first class event.

even Deena Kastor was not smiling

The Good:

  • Easy organized packet pick-up.
  • Lots of information from sign up to race day
  • The excitement and energy
  • Prospect Park part of the course
  • Ending on the board walk of Coney Island
  • Hot Dogs and Beer at the Post-Race Party
  • Water & Gatorade Stops at every mile (many tables of cups and many volunteers)
  • Crowd Support (even in the rain)

The Bad:

  • Running down Ocean Ave for so long was a little boring
  • Pre-Race Party was disappointing – few vendors
  • Congested before the start due to security check

The Ugly:

  • The Weather!!

Would I recommend this race?

Yes definitely. Too bad, it sells out so fast.  I would do it again if I could wait to see the weather forecast first.

Final Stats:

It was not my fastest half marathon. But it was actually faster than my last two half marathons.

I am pretty sure than if I had seriously trained and the weather was better (Honestly the rain just put me in a foul mood), I would have had a better finish time.  But “it is what it is.”  I chose to run those 5ks instead of doing my long runs (and I don’t regret it one bit).  And you can’t control the weather.  It was the same for every runner.

Next Up:

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September 23, 2018 


It’s Tuesday so don’t forget to link up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

I am also joining up with Running on HappySuzlyfeCrazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

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Happy Running!  Have you ever a big run in the rain?  Do you prefer large races or small ones?

Weekly Wrap for 5.14.18-5.20.18: Race Week

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  • Monday – I was supposed to have jury duty but I didn’t have to appear today. So I was able to attend Week 9 of the Freihofer Training Challenge group run. Being a taper week for me and having run 12 miles in the previous two days, I hesitated going and definitely about doing the Advanced speed workout. So I went and ran with the beginner group. A slow easy 3.5 miles. Just perfect. And I got to run and chat with a friend Denise who has been injured and I haven’t seen in ages.

  • Tuesday -Again I didn’t have to report for jury duty. So I was able to play tennis after work.  Rest day for running (after running 3 days in a row and besides it was raining. My tennis lessons over vacation must have helped but we won both sets.
  • Wednesday – Finally reported for jury duty. I did take a long walk to the court instead of paying for parking or taking the bus. Not selected as a juror because I asked to be dismissed (chose to report again in Dec.) But no running again due to a hair appointment.

I missed Tulip Fest due to rain and these are past prime but still beautiful

  • Thursday – Back at work and because I was in town, I had signed up with my co-workers (as I did last year) to participate in the Workforce Challenge. Ten thousand runners in a 3.5 mile race downtown.  Crazy, right with a half marathon in two days!? So to make sure that I didn’t race, I didn’t wear my watch.  And I met someday who works upstairs from me who wanted a running partner to get her through the race. She’s much slower than me so it was perfect. We chatted and chatted and dodged the walkers. I may have finished 10 minutes slower than last year but who cares?
  • Friday – Took the bus to NYC with my running buddy Sue and subwayed to Brooklyn to check into our hotel, go to the expo and get ready for race day. That included a delicious pasta dinner in Coney Island.
  • Saturday – Race Day. Brooklyn Half Marathon. I had been looking forward to this race for years. Not as a goal race but for the experience. Running around Prospect Park and finishing at Coney Island. What was not in the plan was the RAIN!! Cold pouring rain and wind. It was so bad that Sue quit after mile 5 and took the train home. I persevered and finished. The last 4 miles were painful but I didn’t succumb to hyperthermia.

not my best nor my worst but at least fast enough to qualify for 2019 NYC Half.

Alone in the city on a rainy day so I opted to have a nice lunch and go to the movies.

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  • SundayRest Day. We were hoping for boating weather but the nope, rainy  Instead we did go out to a nice brunch to celebrate both of our May birthdays (and both qualifying for Medicare.)

This Coming Week

  • Monday –  train to NYC for work, 4 miles 
  • Tuesday  rest day
  • Wednesday – 3 miles or Al Goldstein 5k (in Brooklyn)
  • Thursday3 miles
  • Friday – rest day. train home
  • Saturday –  6 miles
  • Sunday – rest day, boating?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? Anyone ever have jury duty?  What about running a big race in the rain?

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Friday Five 2.0 – Racing in the Rain

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Unfortunately I have too much experience for this topic.  My recent two 5ks were in the rain In fact, the forecast for tomorrow’s half marathon is RAIN!!!

FIVE TIPS FOR RACING IN THE RAIN:

1. BRING A PONCHO OR GARBAGE BAG.  

I don’t usually run in this but many people do.  It’s for before the race and standing around in the starting corral. You can buy them in the Dollar store.

2. WEAR A CAP.

Even if you’re not a hat person, this will keep the water out of your eyes and off your face.

3. USE BAG CHECK AND BRING DRY CLOTHES.

You may have to arrive earlier or go out of your way, but a change of clothes is always welcome when you are soaked.

 

4. PROTECT YOUR PHONE.

Don’t leave it behind just because it is raining. Use a plastic bag or put it in your racing belt.

5. SMILE ANYWAY.

You paid for the race. You can’t do anything about the weather.  So have fun.

*FOCUS ON THE POSITIVES.

friends & chocolate milk

** DON”T FORGET ABOUT CHAFING AND BLISTERS.

Water makes it worse if you are susceptible.

Wish me luck:

Happy Running!  Any other tips for racing in the rain? Would you DNS? Who else is running Brooklyn tomorrow?

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Weekly Wrap for 4.30.18-5.6.18 and 5.7.18-5.13.18 – Back to Reality

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Two weeks ago –

  • Monday –  Off to NYC by train.  Once I had set up Queens and returned to Manhattan, I planned to squeeze in a run before dinner. But the weather wrecked my plans. Cold wind and rain. Nope. No run for me.
  • Tuesday After work, I hopped on the subway to run in Central park. Finally spring like weather. Or more like summer. 80 degrees and the Park was packed with runners, beautiful flowers and fragrant smells.

  • Wednesday – Rest day due to having to get the train to return home, pack and get ready to leave on vacation the next morning.
  • Thursday –  8 am flight to Florida. We landed in Ft Myers and picked up a rental car to drive to Naples.  This is our 12th tennis trip here so we have a routine and it felt like coming home – unpacking, grocery shopping, relaxing by the pool, dinner out, chatting, sleep?
  • Friday – My first Florida run – holy humidity! My goal was to run at least 3 miles most days before a tennis lesson and doubles play.  After tennis we pack a lunch and spend the rest of the day on the beach, soaking up vitamin D, reading, playing Scrabble or strolling along the water – heavenly! Every evening we go out to dinner at a different restaurant. Tonight’s choice was the Ritz with a view of the sun setting on the Gulf.
  • Saturday – As I did yesterday, I went for a run, played some doubles and then had a tennis lesson. We thought it might rain (which it never did) so we stayed at the pool rather than going to the beach. Then we went out to dinner, to a play and out for ice cream. I could get used to this life.
  • Sunday – The group played tennis and had a lesson. I instead ran a 5k race. No surprise there. The surprise was how hard it was to run in 100% humidity. Lucky for me, the older ladies from last year weren’t there so I was the women’s senior grand master champion. To celebrate we walked to the Naples Pier and then went out to brunch.  Again it was a busy day (We had to record a song for the ladies who couldn’t make the trip – re-written lyric to You always on my mind) so we relaxed at the pool and then went out to dinner.

Last week

  • Monday – It may sound boring but it was more of the same.  A run, followed by doubles, a tennis lesson and then we packed a lunch and spent the afternoon at the beach.  In the evening, we watched our tennis instructor play in a tournament and then went out to dinner.
  • Tuesday – It’s tough when every day it is sunny and warm. So I ran, played tennis, had our last tennis lesson and went to the beach for the last time. Tonight we had dinner but brought our desserts home because it was book club night (we discussed The Girl Before.)
  •  Wednesday – My BIRTHDAY! And the day was absolutely perfect.  I ran 6.5k and I played tennis after. Then we packed lunches and headed to Oscar Sherer State Park for a picnic and a hike.  Next we drove to Sarasota to visit the Selby Gardens (and see the Warhol exhibit).  We ended the day with dinner on the water.
  • Thursday – Last day of vacation.  No running today.  We played tennis instead and hung out at the pool unitl we had to leave for the airport.
  • Friday – Back home. Back at work. I needed a vacation from my vacation.  Too pooped to even play mah jongg. Instead stayed home, unpacked and did laundry.
  • Saturday – Race Day. Summer Smith Memorial 5K. A cold, miserable rainy day.  So tempted to stay in bed (with my headache) but I didn’t.  Of course, I got soaked but still glad I ran this race.

course PR and 2nd in my AG

I spent the rest of the day (not at the Tulip Fest as planned) but with the girl I mentor and her two sons.

  • SundayMother’s Day! Of course, I had to go for a run. It was cool and cloudy when I started but it warmed up and the sun came out. With a half marathon in less than a week and no run longer than 8 miles done, I thought I might run 12.  Ha Ha! My legs said “no way” and I struggled even getting 9 miles done (with lots of walking). Let’s hope I can rally next Saturday!

50 cents ice cream cone – I couldn’t resist.

Th rest of the day was filled with laundry, grocery shopping, gardening and a late lunch with the family at my MIL’s  house.

This Coming Week

  • Monday –  jury duty (postponed), 4.5 miles (FTC)
  • Tuesday jury duty? 3 miles, tennis
  • Wednesday – jury duty? rest day, hair appt.
  • ThursdayCorpoorate Challenge Race (3.5m)
  • Friday – rest day
  • Saturday –  Brooklyn Half Marathon
  • Sunday – rest day, boating, hubby’s birthday

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? How did you celebrate Mother’s Day? Please share.

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Friday Five 2.0 – Running On a Non-Running Vacation

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

I just returned from a vacation where the purpose was to play tennis and bond with my female tennis friends.  Not one of them runs but I did FIVE out of 8 days!!

Here’s my topic today:

FIVE WAYS TO FIT IN RUNNING ON A NON-RUNNING VACATION:

1. Be prepared.  

Pack clothes for all weather conditions. Cool, hot, rainy, etc. Pack enough clothes to run every day.

This trip was easy for me. It was sunny, warm and humid EVERY DAY. I was also able to re-wear my skirts but the tops got pretty sweaty (but I brought many and we also had a washing machine if necessary)

2. Schedule your runs.

If you leave it to chance, it won’t happen.

I chose not to run the days I arrived and left and the day before my 5k race.  All the other days, I took out my clothes the night before, set my alarm and got my run in between 7 and 8 am.

3. Be flexible.

Sometimes other persons’ needs or desires will come before your running.

Some of the tennis ladies left early so I needed to play tennis on the last day instead of going for a run.  I also had a tennis lesson scheduled each day.  I needed to make sure that I was warmed up before the lesson and that my friends were agreeable to me rotating into their doubles play for the last half hour.

4. Find a scenic route.

Pretty views make all the difference. If you plan to run often, you need to vary your route.

5. Lower your expectations.

Distance & speed goals will probably not happen.

With the heat and humidity, my runs got shorter and slower.  I walked more often.  But it was better than staying in bed.

**Register for a race in the area, if possible.

This is not required but a short race does not take any training or much time out of the day. It is a fun way to get in a run.

Happy Running!  Do you run when you are on vacation?

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The Birthday Post

Yup. It’s my birthday.

And I enter a new age group.  (If you read my blog, you know my age and in the medical world, it’s a biggie.)

It won’t necessarily mean more age group awards because there are speedy ladies in this age group too (depending on the race.)  But I am happy to be injury-free and running…often.

A  few months, I wrote a post entitled Getting Older Rocks and I still believe it.

So what are my plans for the day?

Probably very similar to last year on this day:

RUN… Play Tennis … Relax on the Beach (in Naples, Florida)

Followed by Dinner out with my friends and hopefully a Sunset on the Gulf.

My final thought today:

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I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! So how do you usually celebrate your birthday? Do you run?

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TOTR: Gifts for the Mother Runner

It’s Tuesday so don’t forget to link up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

My TOTR Topic is in honor of Mother’s Day: Gifts for the Mother Runner

Gift Card for Running Shoes

Sunglasses

If you’re like me, I always either lose them or break them.

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Love Goodr glasses

Socks

Yes, I often lose one and only my good ones.

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Entry fee to a big race

Yes, these are expensive.

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A new GPS Watch

I still use a Garmin 205 LOL

Introducing the Garmin Forerunner 645 and 645 Music. (Photo: Business Wire)

Gift certificate for a pedicure

A necessity in the summertime when we wear sandals all the time

What Is A Pedicure And What Does A Pedicure Feel Like

Happy Running! As Mother Runner, what would like for Mother’s Day?

Ultimate Coffee Date – May

It’s that time of the month…

It’s COFFEE ice cream, of course!!

to join up with Coco & Deborah for their ultimate coffee date.

Over coffee…

I told you last month that I was so sick of this cold weather that to cheer myself up, I bought a new skirt. It’s short. Shorter than I am comfortable with so I ran on the hotel treadmill (where I knew no one) just so I could wear it.

Anyone run on the treadmill just so they could wear summer running clothes again?

Over coffee…

I’d tell you that I registered for TWO races last weekend – a 10K on Sat and a 5k on Sunday.  Family stuff keeps getting the way but I picked up the race packet for both races even though I only ran one of the races.  I paid, right?

Anyone get the race shirt for a race that they signed up for but did not race?

Over coffee…

I’d tell that lately I am liking the shorter races.

5k happiness!!

But I signed up for FOUR more half marathons in 2018.  I’d better get my long run mojo back.

And soon! My next half is May 19!!!

Anyone else regret signing up for a long race  because you have to train for it?

Over coffee…

I’d tell you that I went to my second Freihofer Training Challenge run.  I signed up because I thought the drills would help me get faster. But I Pr’d in my recent 5 mile race and 5k race.  That was without doing any speed drills.

Why am I getting faster without doing anything right?

Over coffee…

I’d tell you that right now I am in sunny Naples, Florida with my friends.  If there are any blog posts, it’s because I wrote them (as I did this one) before I left!

This what I plan to do everyday instead of blogging:

With some running, tennis, sightseeing, shopping, eating & drinking in the mix.

What is your favorite vacation spot?

Happy Running! Got anything to spill? Share it here!
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Cherry Blossom 5K Race Recap

April 29, 2018 10:15 am

This was the fourth year that I have run the Cherry Blossom 5k.  It is a fun local race, raises money for a great cause (ALS) and I really like participating in it.

The first two years, I won 2nd in my age group. The third year, I did not win anything but I had run a 10k the day before and I didn’t run it last year. I seem to be on a PR roll for some unknown reason. But who knows? Anything can happen in a race on any given day.

The course is very winding.  Someone said that there were 20 turns. But it is also pretty flat except for the last mile which is uphill.

As you can see, my times on this race course have been pretty speedy (until 2016). Could I beat my 2014 time??

And should I try?  After all, I just ran a 5k PR last weekend and I have a half marathon in a few weeks.

Nevertheless, I was determined to give it my best shot and not to be disappointed if I sucked.

They always have a short sleeved race shirt. One of these years, it’ll be warm enough to wear one of them. Instead, I wore a long sleeved shirt, a vest, a skirt (yes, this was risky), compression socks and a cap. I brought 2 jackets, capris and gloves for before and after.  It was near 40 degrees but the wind made it feel colder and it was raining!  A miserable day!! Not one that I wanted run on.  The crowd was smaller than previous years but still there was over 300 runners.

The race started at 10:15 and I got there around 9:15 and parked in a bank parking lot across the street. I had picked up my bib on Friday after work so I could relax in my warm car. The other Wineglass ladies running the race were parked nearby so I headed to their car. I wisely added my capris under my skirt, my jacket and my gloves.  It was drizzling then raining and then drizzling. We all stayed in the car until the last minute.

only Chris came prepared for the rain

Unfortunately at this Cherry Blossom race each year, there are never any cherry blossoms.  (Maybe next year!) There is also usually a Cherry Blossom Festival, as well.  I didn’t see one this year.

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2015 but similar to this year

You were supposed to line up by pace. I moved up with the 8 min milers and shivered until the race finally started.

pic from the Gazette (I’m in the front)

 

I usually have a pretty fast first 2 miles and then slow down but I was dragging even during the first mile. My legs were stiff. It was windy and I was cold!!

There are no clocks on the course so I had no idea what my pace was but I was pretty sure that it was slower than my PR pace of last weekend.

The course is nothing special. You just wind your way around the neighborhoods.  I tried to run the tangents as much as possible. And make sure to avoid the puddles and not slip on the wet ground rounding the turns.

It rained lightly during the whole race.  But I actually got warm and unzipped my jacket and took off my gloves.

There was a water stop at the halfway point.  I ran through it since I was not thirsty and wanted to finish and get dry.

Eventually that dreaded third mile came and the uphill was a struggle as it is every year.  This  year, however, I did not walk.  But I definitely felt like I was slowing down.

pic from the Gazette

 

pic from rainy 2016

Finally we headed toward the finish line.  I had no energy left but did my best to sprint across the line.

I crossed at 27:XX.  My PR streak has been broken.

I was slower than my last 5K but it was my fastest time on this course. I was content.

I had some refreshments (bagel, banana and chocolate milk) while waiting for the results and my friends to finish.

cold, wet but happy

They all headed to their warm car and I chatted with other running friends and waited for the results.

I was shocked to come in first.  I have never won my age group in this race and the runner in third is way faster than me (However she is apparently coming back from an injury).

 

Race Splits:

mile 1- 8:42
mile 2 – 8:57
mile 3 – 8:47
.14 – 7:51

27:17

So those splits don’t reflect how I felt while I was running.  I didn’t feel like I was running my best.  To me, that is good news.  There may be a faster 5K time in me…

The wineglass ladies headed off to Dunkin Donuts. I thought about it but I had been planning to run 9 more miles after the race.  I was cold and grumpy and did not want to run any more so I drove home.

Once I got home, the rain had stopped and it was in the 40s and less windy.  With work and my upcoming vacation, I knew that I should try to run some more so out I went.  The conditions were better than during my run but my heart was not in it. I walked a lot and quit after almost 8 miles.

 Upcoming Vacation – 

14th trip to Naples, Florida.  Lots of tennis, sun and beach time. Maybe some runs (and don’t be surprised if I squeeze in a 5k race)

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I leave on May 3 and return on May 10 (9 days before my next half marathon).  Can’t wait!!

Happy Running! How was your weekend? Any races or runs? Any races coming up?  What are you looking forward to? Please share.

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April Report Card

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April started out just like March – Cold and windy. Then there was rain, snow… There was NO cherry blossoms for my race at the end of the month. We did squeeze in a few nice days here and there.

Anyhow, here’s how April worked out for me:

Weekday Runs:

I was able to run at least 3 times outdoors most weeks which is great because I HATE the treadmill. As I mentioned April was a windy, rainy, chilly month.  

I ran locally a few times after work.  The good news is that I was able to run while working in NYC and while in Buffalo, Rochester and Liverpool.  The best thing about my job is running in different places. My weekday runs were usually around 3-4 miles (occasionally more and occasionally less).

Long Runs:

Work and the weather has made it tough to get in my weekend long runs. This is peak racing seasons so I usually just add miles to my races.

Total Mileage:

I ran 80 miles this month.  An decrease in miles basically because April is a shorter month and I did not run half marathon this month. The important thing is that I am feeling healthy so all is good.

Races:

I had several races on my schedule this month. I ran two local 5ks and a local five miler. All were fun and I met up with several friends at each. I also had a PR at the Delmar Dash 5 miler and came in a surprise 3rd in my age group. I also had a surprise PR at the Bacon Hill 5k and won my age group. I didn’t PR at Cherry Blossom 5K but it was a course PR and I surprisedly won my age group

Cross Training:

Due my work schedule, I did not play tennis at all. I miss it and my friends.

I did work out at the gym once. Shocking. I know.

I did not attend a yoga class. Someday….

The month just got away from me and I was hardly home during the week. Then on the weekend, I was playing catch up.

I did not walk at lunch. But working in NYC does get me a lot of steps.

Other News:

Despite all my work travel, I was able to squeeze in some friend time and hubby time. These are usually spent with dinners in a restaurant.

The Freihofer Training Challenge began last month and goes for ten + weeks and I was able to go only twice. I guess I shouldn’t have signed up this year. (Miss my coach and my running friends.)

Feeling healthy so Life Is Good.

Looking Ahead:

Half Marathon #31 in May.

It’s a big one and it’s been on my bucket list for years.

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May 19, 2018

I have some shorter races planned as well. My racing schedule picks up in the spring.

This is my list so far for the next 2 months:

  • 5-06-18 – Tropicool 5k (in FL)
  • 5-12-18 – Summer Smith Memorial 5k
  • 5-17-18- Workforce Challenge (3.5 m)
  • 5-19-18 – Brooklyn Half Marathon
  • 6-02-18 – Freihofer’s Run for Women 5k
  • 6-10-18 – Run for Help 5k
  • 6-17-18 – Finest Memorial 5k
  • 6-30-18 – Adirondack 15K Race to the Lakes

I am linking to Deb at DebRuns for her April Race Linkup:

Deb Runs
No monthly goals.

This motto worked for 2016 & 2017 so I’m sticking with it in 2018!


I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

My Topic is: Give your running month a letter grade.

I’d say overall an A-

Despite the work travel and crazy weather, I did my best to get in my runs. Strength training just never happens so I’ve decided not to beat myself up about it. I ran 3 shorter races and had PRs in two of them. I also won an age group award in each. 🙂

Real spring can’t come soon enough for this fair weather runner. I want to see flowers and leaves on the trees!


 I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! How did your April turn out? Anything exciting planned for May?

What grade would you give your running month?

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