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Weekly Run Down for 4.16.23-4.23.23: My Last Hurrah

The title refers to after two months of almost weekly visits to NYC for work, this week was the last one…

So I had to squeeze it all in.. parks, Broadway, runs, friends

Last Week:

  • Sunday – After volunteering instead of running the H2H Half Marathon the previous day, I was wondering if I made the right decision.

emotionally rewarding…

I had sold my bib to my running friend Barbara and I decided to try accompanying her today on 10 of her 13.1 miles as she had to run the race virtually.

I ran with her for the first 5 miles (uphillish) using her intervals (90:30) and then finished using my own run and walk when you can’t run anymore.

I got it done but yes, I’m not ready for the big time yet… (5 weeks until Brooklyn!!)

what happened to the clouds and cool temps??

We finished early enough to I could do some yardwork before the rain came…

finally some trees are starting to bloom

  • Monday – Day off!  I started with a visit to the gym. And it was pouring!!!!

The plan was to go hiking with friends, out to lunch, hike some more and then stop for ice cream.

We drove west in hopes that the forecast was correct for that area.

Nope.  We had a delicious lunch and then drove around waiting for the rain to stop… It did not

We resorted to getting our steps in at the mall.

Happily, the skies cleared and I was able to do my mentor assignment.

  • Tuesday – Another morning at the gym…

The temps really cooled down but I decided on a rest day with a walk at lunch and then another longer one with my BFF after work.

  • Wednesday – An exciting morning…

Before I got on the train to NYC, I got to see my 20 week old granddaughter (in the uterus, that is).

As soon as I checked into my hotel, I hopped on a subway to Brooklyn to catch the cherry blossoms in Prospect Park (before they were past peak.)

so so beautiful there and the tulips were in bloom as well.

Then I rushed back to Manhattan to meet up with Cari in Central Park.

I had changed into my running clothes and walked to the park. By the time I met Cari, I was too tired to run and so we walked through the park to get a cookie at Crumbl.

there might have been a mango martini or two at my hotel bar after…

  • Thursday – Working in Jamaica, Queens for the day and as soon as I returned to Manhattan, I changed my clothes and got in a run. I ran from my hotel to Madison Square Park and then back.

It had to be a short run because I had gotten tix to a Broadway show.

and the show was great!!

  • Friday – Nothing exciting happened besides work followed by the train home in the evening.

one sock done… one to go

  • Saturday – Long Run Day!! 11 miles was planned. I am so lucky to have friends to pull me along to achieve my goals.

Brunch was light because I had dinner plans with an old friend.

  • Sunday – I plan to start the day at the gym and then get my Bivalent vaccine (HOORAY for more protection against COVID) …

Depending on the weather and how I feel, there will be a hike or walk later in the day.

This Coming Week on the Run– 

  • Monday – GYM, FTC run
  • Tuesday, GYM, rest day, dinner with stepson
  • Wednesday – run, tennis team anniversary party
  • Thursday – run, tennis dinner and tix to Fiddler on the Roof
  • Friday – GYM, rest day, mah jongg
  • Saturday – Long Run (12 miles)
  • Sunday – GYM, rest day, hike

This Coming Week on the Blog – 

  • Tuesday – 2023 Goals Check-in and the #13 Jinx 
  • Friday –  Runfessions

Happy Running! How is your year of running so far? Training for any big races?  Do you prefer to do long runs alone or with friends? Everyone follow the Boston Marathon? Are you excited to get the new vaccine? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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FFF: 5 Ingredient Recipes

5-Ingredient Recipes: 39 Simple 5-Ingredient Dinners | MrFood.com

Below are my throw it together quick easy dinners:

Pumpkin or Squash Chili 

  1. Cooked Ground Turkey
  2. Diced Tomatoes
  3. Pinto Beans
  4. Frozen Pumpkin or Butter Squash Chunks
  5. Chili Seasoning

Healthy Fall Pumpkin Chili Recipe | Chew Out Loud

Tuna Noodle Casserole

  1. Can of tuna
  2. Can of Cream of Mushroom Soup
  3. Can of (Almond) Milk
  4. Frozen Peas
  5. Cooked Egg Noodles

Classic Tuna Noodle Casserole - Bowl Me Over

Sausage ‘n Peppers

  1. 2 Packages of pre-cooked Chicken Sausage (my favorite is Apple and Italian)
  2. Bag of multi-colored frozen Peppers
  3. Bag of frozen Peppers & Onions
  4. Can of diced Tomatoes or tomato sauce
  5. Cooked Rice or pasta

Smoked Sausage and Peppers with Onions Skillet Recipe | Diethood

Meat Loaf

  1. Meatloaf Mix (veal, beef, pork)
  2. Egg
  3. Seasoned Bread Crumbs
  4. Milk
  5. Seasoning

Best Homemade Meatloaf Recipe - I Heart Naptime

Chicken Marsala

  1. Browned chicken breasts or tenders
  2. Marsala Wine
  3. Beef Broth
  4. Sliced cooked Mushrooms
  5. Cooked Pasta

Creamy Chicken Marsala {So Easy} Modernmealmakeover.com

Beef Vegetable Soup

  1. Browned Stew Beef
  2. Beef Broth
  3. Spices
  4. Frozen Mixed Vegetables
  5. Can of Sliced or Cubed Potatoes

Soup Supreme Vegetable Beef with Barley Soup, 4 Pound -- 4 per case

The key word to these recipes is FAST which is why most recipes use frozen or canned ingredients.  Obviously fresh produce can be substituted.

Happy Running! Any quick 5 ingredient meals to share?

 

 

 

 

 

 

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party!

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Helderberg to Hudson Half Marathon Race Recap – Again as a Spectator

Image result for helderberg to hudson half marathon

***************April 15, 2022******

As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

I ran the first annual H2H half marathon in 2019. Due to COVID, in 2020, I ran the race virtually and in 2021, I ran it on a completely different course (a hilly one). Last year, it returned to its original course

So I signed up for 2023 Helderberg to Hudson Half Marathon for several reasons:

  • FOMO. Many of my running friends were doing it.
  • It’s local. I can sleep in my own bed.
  • I am familiar with the course. I run on it often.
  • It’s a downhill course. (470 ft elevation loss)
  • I was already sorta trained from my March 19 Half.
  • It was part of a challenge with the Miles on the Mohawk race that I had also signed up for.

Half Marathon Training:

If you follow my posts, you also know that I broke my foot on Feb. 14 while on a vacation in Florida and I had to DNS TWO half marathons (Fort Lauderdale and NYC).

I casually started running again after a month but really started after my 5 week x-ray revealed the the fracture has fully healed.

March 20

I debated over and over again on what to do about this race:

  • Transfer my bib and volunteer or spectate
  • Walk 13.1 miles
  • Run/Walk 13.1
  • Go for it… Run it!

The complication with the transfer was that I registered for the Challenge and it included TWO races – this half and  a 10 miler on May 28. So I would be transferring both.

So I contacted the Race Director and they said that they would be able to separate the registrations.

I had started running short and slow distances and gradually increased my weekend runs from 4 to 6 to 8 miles Using run/walk intervals).

Could I run 13.1 miles???

Ultimately, pride aside, I opted to skip the race, not risk injury and concentrate on being prepared for my May 20 half marathon.

And my running friend Barbara bought my registration to this race but I kept the one for the May 28 Miles On The Mohawk 10 miler (for now.)

Pre-Race Activities and Preparations:

thumbs up in 2019 as my 2:11:15 finish time qualified me for the 2020 NYC Half Marathon. & Marathon

last year, 2022, my finish time of 2:12:24 was my fastest of 9 for the year 

So before my injury, I was hoping that again this race would be my fastest of the year.

Today, I could just watch.

Several of my friends were running this race so I decided to volunteer to help in the finish area.

Race Day:

Since I had run this race before, I was familiar with the start and finish logistics.

Course Map:

My assignment was to help set-up at the finish line which was at Jennings Landing in Albany (along the Hudson.)

I arrived around 8:15 am and got a great spot in the parking lot by the boat launch and walked to the finish.

My first job was to help unload the bus with the checked bags.

I wanted to hang around and wait for runners to finish.

So I had also volunteered to hand out medals to the finishers.

I was fortunate to see the winners…

under 5 min pace for 13.1 miles (on a hot day.)

and of course, I got to see so many of my local running friends.

a former French student of mine

Soon some other friends who were course marshals joined me.

And we anxiously awaited our friends Sherry and Stan,.

They finally did and I was able to give them their medals.

And then we headed to get our boxed lunches (but skipped the beer tent.)

meeting more friends along the way

Post Race Activities:

And since it was Saturday I met my running friends for our usual brunch date.

And on Sunday, I ran 10 miles and 5 with my friend Barbara who ran this race virtually…

Additional Race Reflections:

The temps were warmer than usual for this time of year.  I think I made the right decision not to run the race.

We’ll never know.

Hopefully, next year, I will be healthy enough to train for the race.

The Good:

  • Lots of race info emailed and on website including runner guide and spectator guide.
  • Easy packet pick-up. Neat race-related items.
  • Registration options – cheaper without a shirt
  • Free bus from the finish to the start.
  • Many porta potties at the start and finish.
  • Bag Check. Well organized before and easy pick up at the end
  • Downhill course (except for first and last 2 miles)
  • Water and Nuun stops.
  • GU available at several water stops (even salted caramel)
  • Great crowd support
  • Well marked course for each mile
  • Clocks at 5k, 10k, 15k, 20k
  • Very cool medal.
  • Great post race refreshments (boxed lunch)
  • Immediate electronic race results
  • PR bell
  • Free photos
  • Nearby – no transportation or hotel costs.
  • Support from friends

The Bad:

  • The boring, unscenic last 2 miles.
  • Fat-free chocolate milk (I deserve the real thing after 13.1 miles)
  • This year, it was very warm!!

The Ugly:

  • Not being able to run the race (due to recent injury (broken foot)

Would I recommend this race?

Yes. Yes. Yes. ARE did a fantastic job attending to every detail.  I hope actually race it again next year.

Next Up:

RBC Brooklyn Half logo

May 20, 2023

and finally:

May 28, 2023 – I’m running the 10 miler

Happy Running!  Did you race this weekend? Do you have a big race coming up? Ever do a half marathon not properly trained? Do you volunteer often at races? Please share.

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There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking up also with this link-up:

 

 

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Weekly Run Down for 4.9.23-4.16.23: Race Week

Yes, Saturday was one of my favorite local races: Helderberg to Hudson Half Marathon.

It has a downhill course so as a result it has been one of my fastest half marathon each year that I’ve run it.

Unfortunately, this year I was laid up with a broken foot for many weeks.

I had the option of losing the money and just volunteering or spectating (since my friends were running it) or just run/walking it slowly.

Not an easy decision.

Last Week:

  • Sunday – Easter Sunday but unexpectedly I had to go to NYC for work.

Before I left, I had plans to go to the gym… but it was CLOSED. Boo!

So I decided to hike a bit to check out the spring blooms.

ZERO blooms but lots of reflections and mud at Pine hollow Arboretum

Once I arrived in NYC, I made sure that after I checked into my hotel to get out for a walk.

I headed to Central Park where EVERYONE else was and spent hours there (9 miles walking) among the flowers and cherry trees.  I was in heaven.

many more pics on FB.

  • Monday – Since I didn’t set up for my class the day before, I had to take the subway extra early.

After work, I quickly changed my clothes and headed out for a walk/run.

Because I had spent so much time the day before in the park, I decided on the Hudson River Greenway heading toward the World Trade Center.

such a beautiful day and so after my run, I walked back on the High Line.

  • Tuesday – No time for anything but work as I had to head home by train in the evening.
  • Wednesday – I hadn’t been to the gym since last Friday but I couldn’t drag myself there early enough so I went at lunch time. (sorry no time for a selfie)

And because I missed my mentor assignment on Monday, I joined them for a run today… this time at a location near my home.

omg… so warm out but the beginner group was up to 5 min. running

I had to rush home since my college friends wanted to ZOOM tonight.

  • Thursday – Getting more spring-like everyday… or should I say SUMMER-like.

Thursday after work runs have become a thing so I joined my friends at UAlbany this week.

90 degrees with zero energy.. it would be an exaggeration to even call this a run… Stan took the pic of me with my running buddies (check out my shirt)

When I was done, I was supposed to meet my BFF for a walk in the mall (but she had to cancel) so I went out to dinner (and then ice cream) with my friends.

  • Friday – OK, definitely summer!! I started the day at the gym. I bumped into an old friend and we chatted (no time now for a pic.)

I hosted mah jongg tonight at my house.

  • Saturday – Volunteering at the H2H Half Marathon.

And no, this time I was sad but I didn’t cry.  I am running again and I know I could have done the race, I decided instead to focus on my training for the Brooklyn Half.

My assignment was finish line set-up. So first I helped unload the bus with the checked bags.

And then I stayed around to cheer runners on and give out medals (on a very warm day.).

It was cool to see the winners as well as the many local runners that I knew.

And then since it was Saturday, I went out to brunch with my running friends.

  • Sunday – Long Run? 10 miles?

My friend Barbara bought my bib and was planning to run the race virtually.  Since I planned to do a long run, I said that I would run some miles with her.  Fingers crossed that we don’t have to do it in the rain or heat wave.

This Coming Week on the Run– 

  • Monday – Day OFF – GYM, hike, FTC run
  • Tuesday, GYM, rest day, walk w/BFF
  • Wednesday – DIL’s 20 week prenatal visit, train to NYC for work, BBG visit, run
  • Thursday – short run, Broadway show
  • Friday – rest day, train home
  • Saturday – Long Run (11 miles)
  • Sunday – GYM, rest day, hike

This Coming Week on the Blog – 

  • Tuesday – H2H Half Marathon Race Recap – as a Spectator Again
  • Friday –  5 Ingredient Dinners

Happy Running! How is your year of running so far? Training for any big races? Ever run a big race undertrained? Do you like to volunteer at races? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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FFF: 5 Words That Describe Me

This might be the most difficult post ever to write. It is hard to be objective about oneself. Do I pick good traits? Or maybe those where I need to improve?

Well, here are the first five words that came to mind:

1.Loyal

I think that this is the most important quality to have to be a good friend. I hope that all my friends think that I am. Thanks to social networking, I have remained in contact with close friends from high school, college, tennis teams, and all of my jobs, in addition to, those whom I see frequently in-person (i.e. my running friends.).

2.Consistent

I call it Consistent, others may call it ‘stubborn” or “crazy.” I usually run or walk outside pretty much no matter what.  In the cold, when I don’t feel well or may be a little sore and when conditions are not optimal, I “Just Do It.” I have to say that I am “Consistent” about fitness-activities that I enjoy (walking, running, hiking, tennis,) not about all other activities (such as yoga, strength training, biking, etc.)

I am also a “Consistent” blogger… I guess it’s because I enjoy interacting with my fellow runners 3x a week.

3.Active

The hardest part about the Pandemic or having a broken foot was sitting still or being stuck indoors.  Pacing in my house is not an ideal way for me to get in steps.  Rest Days for me are days when I can bike, walk or hike instead of a run.

4.Introverted

As a child, I was very shy.  I hated to speak in front of class. I still do. I became a teacher and learned to become somewhat comfortable in front of students. I still dreaded those observations. Still do. Yes, I am social and have lots of friends but prefer to interact in a small group. You will never see me recording myself and posting the video for all to see. Never.

5.Spontaneous

I am not sure if this quality is positive or negative.  Positive – I don’t miss out on things by over thinking and hesitating. I just sign up or just go. Negative – somethings that I have done were not good choices or planned out well.

Happy Running! What words would you use to describe yourself? Do you share of these qualities? Please share.

runner-sig

 

 

 

 

 

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

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TT: World Majors

IMG_6635

One down and FIVE to go…

But this has never been a goal of mine.

If, however, I had a free entry to any of the World Major Marathons, which one would I pick?

Hmmm.

While I’d love to visit Tokyo, it’s such a LONG flight.

And I’d also love to travel to Europe so maybe Berlin or London?

I’ve heard that Chicago is a great race (and it’s a short flight away).

The above marathons are lotteries so there would be a possibility of getting in.

So I would to choose Boston.

There is no lottery. You have to run a marathon qualifying time or BQ.

I would never to be fast enough nor do I plan to run many marathons.

It’s also drivable.

125th boston marathon

Happy Running! If you had a free entry to any of the World Major Marathons, which one would you pick? Have you run any yet? Please share.

runner-sig

 

 

 

 

 

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Weekly Run Down for 4.2.23-4.9.23: Let the Training Begin…

What am I training for?

The Brooklyn Half Marathon on May 20!!

I’ve decided to skip the April 15th local Half Marathon and volunteer/spectate my friends. (My 3rd half marathon DNS of 2023 😦 )

Last Week:

  • Sunday – Postponed Long Run because it was forecast to rain on Saturday (even though it didn’t). 6 miles with Barbara, Sherry & Stan… my longest run since Feb 6.

Not gonna lie. It was HARD and the insane wind didn’t help.  Grateful to have friends pull me along.

  • Monday – On my day off, I hit the gym first thing…

it was soo windy that I took my walk in the mall (I may have engaged in some retail therapy too.)

and then in the evening, I participated in my 2nd FTC as mentor for the beginner group.

90:90; 3min:3min. Luckily the wind had died down and the temps warmed up…

The one good thing about this new location is that it is not far from Trader Joe’s.

  • Tuesday – Since I was working from home, I could start the day at the gym.

It was rainy in the morning but by afternoon, it had cleared up.  I decided on a rest day since I had run 2 days in a row.

Instead I went for a walk.

  • Wednesday – Teaching live for the next two days so no time for the gym or a run until after work.

I saw this parking lot near where I was working…

not a trail… just a busy road to run on…

It used to be a tradition to have a Seder with my mah jongg friends but couldn’t coordinate it with everyone this year.

 the good old days…

  • Thursday – Same as the day before but I was fortunate to have company for my post work run.

It was raining and I probably would have bailed if it weren’t Stan and Heidi.

a very wet run but at least it wasn’t too cold…

  • Friday – Home again which enabled me to work out in the gym before work.

a new photo location lol

There is finally a few signs of spring at my house … but that wind!!

After work, my friend and I battled that wind for a walk on the rail trail before going out to dinner.

  • Saturday – Long Run! Finally a Saturday without rain in the forecast.

And I had company from Stan for all 8 miles. He was tapering for the H2H half marathon next weekend (I’m just building back…).. and the weather was perfect!

I felt so much better than last week’s run!!

After the run, we joined the others for brunch.

  • Sunday – Easter morning will start with a trip to the gym.

Then maybe a quick family visit since I have to unexpectedly take the train to NYC to sub for a trainer who had a death in the family.

I hope to get in a run/walk in the park after I check into my hotel..

This Coming Week on the Run– 

  • Monday – run in NYC, FTC
  • Tuesday – GYM, rest day, train home
  • Wednesday – FTC run
  • Thursday – run w/friends
  • Friday – GYM, rest day, mah jongg chez moi
  • Saturday – volunteer at H2H half marathon
  • Sunday – LONG RUN (10 miles)

This Coming Week on the Blog – 

  • Tuesday – World Majors
  • Friday –  5 Words That Describe Me

Happy Running! How is your year of running so far? Training for any big races?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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FFF: Ultimate Coffee Date for April 2023

It’s that time of the month…

Unique Spring Coffee Mug, SPRING IS IN THE AIR, Floral Prints Mug, Ceramic Tea Cup

time to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that I starting knitting socks when I broke my ankle in 2012.

the first of MANY pairs

Then I started again during the pandemic

ugliest (year) socks ever (ran out of wool)

And then 3 years later, I broke my LEFT foot. LOL

I started knitting socks again but this time I bought extra yarn!!

2.Over coffee…

I’d tell you that when I got my first x-ray on my foot, I asked to see the x-ray.  The doctor asked why?  I said to post on my blog.  He replied I’ll show it to you next time.

So here it is:

The most interesting thing about this x-ray was the screws from my previous ankle surgery.  I knew there were 4 screws on one side but not going in different directions?!

3. Over coffee… 

I’d tell you that normally I trained for a half marathon with a 12 week plan.

Of course, when I ran a half marathon every month (as planned), I just recovered between races.

After NO running for 5 weeks, I only had 9 weeks before the Brooklyn Half Marathon.

As a result, I had to come with my own training plan (by modifying a 6 week plan):

Plans are meant to be ignored: week 1- 2, 2, 2, 4; week 2 – 4, 3, 2, 6; week 3 – 2, 4, 3, 8

But I think it’ll enable me to finish the race.

The question remains… do I want to just finish or cancel and run it next year instead??

4.Over coffee…

I’d tell you that as you know it’s been killing me not to race and I have had to miss quite a few that I’ve paid for…

I probably shouldn’t race at all before Brooklyn…

Check out these races on my spring schedule:

    • 04-15-23 – Helderberg to Hudson Half Marathon
    • 04-16-23 – Delmar Dash (5m)
    • 04-22-23 – Bacon Hill Bonanza 5k or 10K
    • 04-30-23 – Sasha’s Super Hero 5k
    • 05-07-23 – Tropicool 5k
    • 05-13-23 – Prospect Mountain Run
    • 05-18-23 – CDPHP Workforce Team Challenge (3.5m)

A recovering runner dilemma…

5.Over coffee…

I’d tell you that this coming month I’ll be working in NYC for the last time this year.

(Yes, I work all day but evenings are for running, sightseeing, friend meet-ups and Broadway shows..)

The worker who has been out sick has returned.  I should now only to going to NYC for fun/races.

+Over coffee…

I’d tell you that once my foot healed, I decided to again participate in the Freihofer Training Challenge. This year for the first time, not a a runner, but as a mentor.

It’s a great way to meet new people, give back to the sport, get back in shape (and receive a 12 week free gym membership).

this year’s group

I plan to mentor with the beginner group on Mondays, maybe some Wednesdays too.

Monday location…on Wednesdays, it’s near where I live

Happy Running! What’s new with you?  Any signs of spring where you live?  Any races coming up? Please share.

 

 

 

 

 

 

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

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TT: Happy National Vitamin C Day

The good news is that Vitamin C is important for runners.

  • It is a potent antioxidant that plays a crucial role in decreasing the inflammatory response associated with exercise.
  • It is needed for the absorption of iron, which helps boost energy.
  • It also helps form collagen, the abundant protein that builds your skin, tendons and muscles. This supports your body’s muscle growth and tissue repair.

How can you get your Vitamin C?

  • A supplement.

Nature Made Extra Strength Vitamin C 1000 mg Tablets, Dietary Supplement, 105 Count - Walmart.com

  • All things citrus.  My favorite are mandarins.
Close-Up Of Mandarin Orange

but Navel oranges have the most vitamin C

  • Strawberries.

Slider_Strawberries_Panther-Media-721x400

  • Bell peppers

YELLOW peppers actually have the most vitamin C

  • Tomatoes
Do Tomatoes Have More Vitamin C Than Oranges?

sun-dried tomatoes are the richest in Vitamin C

  • Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
cruciferous

Brussel sprouts have the highest, closely followed by broccoli

  • White potatoes
best vitamin c foods

I do prefer sweet potatoes but unfortunately they are not as nutritious

Happy Running! So how do you get your vitamin C? Please share.

runner-sig

 

 

 

 

 

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

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Weekly Run Down for 3.26.23-4.2.23: Mentoring, NYC and the YMCA

Most of my week was spent in NYC (working in Jamaica.) But I was able to drag myself out for two runs and a walk in the evenings while I was there. (I say “drag” because although I love Manhattan, I am usually so tired by the end of day (leaving the hotel at 7am and returning at 5pm).

This week I also added two new fitness activities.

Last Week:

  • Sunday – Back to my regularly scheduled program.  IOW – 3 short weekday runs, a long run/brunch on the weekend and a walk/hike on Sunday (if my run was done on Saturday.)

it was quite muddy, trees down blocking the path and missing trail markers but the weather (and views) was great.

  • Monday – I celebrated my return to running by signing up to be a mentor. for the first time. The Freihofer Training Challenge (FTC) actually started last Monday (but I wasn’t sure I was ready…)

Unfortunately, they changed the location of the training after I signed up so I decided to get in a run at lunch.

nice to be back running on the rail trail… eagle sighting LOL

I’m definitely a work in progress… stamina and speed are lacking but I’ll be working on getting it back.

I drove to the new location after work to volunteer with the beginner group.

C25k – week 2 (90:60 intervals) and finished before the rain

On the way home, I met up with my BFF for a mall walk.

  • Tuesday – As I did last Tuesday, I took the train to Manhattan and checked into my hotel. Normally I immediately hop on the subway to Jamaica to set up for the next day.

I had taken a later train in the morning so as result I got back to Manhattan later that usual.  I decided to skip my set-up and go earlier the next day.

That gave me some extra time to run. This week I opted instead of going to Central Park, to run along the Hudson River.

it was a little chilly but much warmer than the day I spectated there.

After my run and dinner, I quickly changed my clothes and stopped in Macys (which was nearby).

such beautiful displays pictures don’t do it justice

and then I walked to the theater to catch a show.

such a fun show to see!!!!

  • Wednesday – After a long work day, I decided to just go for a walk in the park. I got a late start but any time of day is a good time to visit the park. Since it was getting late, I took the subway back to my hotel. Unfortunately Cari and I couldn’t coordinate a meet-up this time.

more signs of spring than where I live

  • Thursday – Another long STRESSFUL work day, but because I won’t be in NYC again for several weeks, I decided to mix things up and run along the East River. 

I took the crosstown bus, ran a few miles and then took the bus back.

  • Friday – Last day in the city so just work and the train home.
  • Saturday – Long Run Day – But the forecast was for rain and thunderstorms so we postponed our run/brunch until Sunday. And of course, it was not raining in the morning… GRRRRRRR! I hate when that happens.

But I made my FIRST visit to the gym.

One of the perks of the FTC is free membership to YMCA for 12 weeks.  I missed last week and was working in NYC the most of this week but I plan to work out on the machines several mornings a week.

Not much rain to speak of and the temps rose to 70 degrees by the time I was done with unpacking, cleaning and grocery shopping. So I headed out for a short run (in a skirt!!)

water was flowing and the sun shining… I’d dare say it was “hot”

  • Sunday – LONG Run Re-scheduled.

At least it’s not supposed to be humid and rainy… Just colder but sunny. We chose the Crossings.  Stan and Sherry have to run 12.  Barbara and I plan to join them for their last 6 miles before heading to brunch.

Since I have Monday off, I may even add a short hike to my day.

This Coming Week on the Run– 

  • Monday – DAY OFF – run, FTC
  • Tuesday – GYM, rest day
  • Wednesday – run, FTC?
  • Thursday – run w/friends
  • Friday – GYM, rest day, mah jongg
  • Saturday – Long Run (8 mi.)
  • Sunday – GYM, Easter dinner with the family, walk/hike

This Coming Week on the Blog – 

  • Tuesday – Happy Vitamin C Day
  • Friday –  Ultimate Coffee Date

Happy Running! How is your year of running so far? Training for any big races?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.