Tuesdays on the Run: Wrap-up – A Look Back at 2014

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Wrap-up – A Look Back at 2014

2014 was probably my best year of running. NO INJURIES!!!!!!!!

Here are some highlights:

  • 4 Destination races in 4 different states
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10 miler in CA.

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5k In FL.

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a Half Marathon in PA.

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10 miler in NJ

  •  PRs at 5 distances

half marathon PR in March

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10 mile PR in October

15K PR in November

10K PR in November

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5K PR in September

  • Many many Age Group Awards (18, I think):
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one of my favorites

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$50 gift card to a restaurant

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  •  Ran lots of races (over 30) of which 20 were new races.  Most of these I want to run again next year.
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Troy Turkey Trot 10K

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Great Pumpkin Challenge

Run for the Roc - September

Run for the Roc 5K

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Adirondack Distance Challenge

  • Ran in some new places and met new faces
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Uncle Sam’s Bikeway & RPI Campus in Troy

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Blatnik Hill (part of Nisky bike trail)

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Union college campus & the STEM group members

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Prospect Park with the Turkey Troy Training group members

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ran in Central Park, NY for the first & hopefully not the last time

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new running buddy, Judy that I met on FB

Happy Running!  How was your 2014?

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Monday Running Update

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Last Week: (Week 9 of HM training) – OFF FROM WORK

  • Monday – 6 mile run, errands, nails
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3 miles with FB friend Judy & 3 miles solo

  • Tuesday – 3 mile run (rain), 1 mile run at the gym, tennis
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14 times around= 1 mile Torture

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2 week trial membership

  • Wednesday – rest, 3 mile run, gym, holiday party

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  • Thursday –  Christmas visit to mentee & mil, dinner, movie

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  • Friday- 12 mile run, mah jongg chez moi
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a tough one 😦 on a beautiful sunny day

  • Saturday –  rest, gym, cooking (2 quiches, meatloaf, apple sauce, soup), shopping

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  • Sunday – 3 mile run, tennis holiday party

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This Week: (Week 10 of HM training) – OFF FROM WORK

  • Monday – rest, DAY IN NYC
  • Tuesday – 3 mile run, lunch out, tennis
  • Wednesday – rest, gym, dinner out for New Year’s Eve, movie
  • Thursday – Hangover Half Marathon
  • Friday- rest, mah jongg
  • Saturday –  3 mile run
  • Sunday – rest, gym
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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2014 was a good year

report-card1Yes, it was a very good year:

  • ZERO injuries
  • 5 PRs
  • many races including three 10 mile races, four 10k races, two half marathons, three 15k races, fifteen 5k races and more…

So let’s take a closer look at my 2014 goals

1. Do not get injuredNo injuries, YAY!

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happy legs

happy feet

Saratoga Springs Half Marathon

happy body

2.  Run 3-4 times a week ALL YEAR. Yes!

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in the freezing cold

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in the spring

during my vacation

during my vacation

in the park

in the summer

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in the fall

3.  Continue fitting in tennis and/or yoga once a week and upper body & core strength exercises (planks & weights). Tennis YES, Yoga  Rarely, Planks & Weights SO  SO, Gym occasionally starting in October.

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my instructor returned from maternity leave on May 7 and then went out on leave for lyme disease in July…

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when I can remember to use them

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indoors except the summer

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4.  Finish all races (except 15ks & half marathons) at under 10 min. per mile paceAlmost all. Even a few under 9 min!!!

5.  Run at least one race per month and at least 20 for the yearYes!  33 races.

6.  Run a race in another state or even a NEW state. Yes in FOUR states! Mayor’s Wellness 10 miler in CA,  Lighthouse 5k in FL, the Love Run Half in PA and the Perfect 10 Miler in NJ (which is a NEW state).

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Lighthouse 5K  in FL.

7. Run at least 10 NEW races. Yes20!- Mayor’s Wellness 10m, HMRRC Winter Series #3 15K, Lighthouse 5k, Love Run, Bacon Hill 5k, Rabbit Ramble 4m, Cherry Blossom 5k, Spring Run off 10k, Mom’s 5K, Betar Byway 5K, Strawberry Fest 5K, Adirondack Distance Run, Saratoga Half Marathon, Turning Point 5K, Run for the Roc 5K, Apple Run 5K, Great Pumpkin Challenge 10K , Perfect 10 Miler, Troy Turkey Trot 10k, HMRRC#1 15K

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first annual Love Run

Bacon Hill Bonanza

Bacon Hill 5k

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Spring Run Off 10K

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Strawberry Fest 5K

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Saratoga Half Marathon

Run for the Roc - October

Run for the Roc 5K

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Great Pumpkin Challenge 10K

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Troy Turkey Trot 10K

8. Run in NYCYes! Not a race but I ran there.

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9. Get an Age Group award. Yes! 18 of them – 3rd at Mayor’s Wellness, 1st at Lighthouse 5K, 1st at Bacon Hill 5k, 2nd at Rabbit Ramble 4m, 2nd at Cherry Blossom 5k, 3rd at Spring Run Off 10K, 1st at Mom’s Day 5k, 1st at Betar Byway 5K, 1st at Strawberry Fest 5K,  2nd at Saratoga HM, 3rd at Turning Pt 5K,  2nd at Jailhouse Rock 5k, 3rd at Malta 5k, 2nd at Run for the Roc 5k, 1st at Apple Run 5K, 1st at Falling Leaves 5K, 1st at Run off that Turkey 5K, 3rd at Albany Last Run 5K

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Mayor’s Wellness 10m

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Cherry Blossom5k

Mom's Day 5K

Mom’s Day 5K

Spring Run Off - May

Spring Run Off  10K

Betar Byway - June

Betar Byway  5K

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Strawberry fest 5K

Turning Point - July

Turning Point 5k

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Malta 5k

10. Run a 10 mile race. Yes!  3 – Mayor’s Wellness 10m, Adirondack Distance Run and Perfect 10 Miler.

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Mayor’s Wellness 10m

Adirondack Distance Run

10 miler - 1:38:45

11. Run at least one half marathon. Yes! 2 – The Love Run and Saratoga Half Marathon

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Saratoga Half

12. PR in a half marathon. Yes! at the Love Run.

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4 sec PR

13. Run over 800 miles.  Yes!  Over 900 miles!

2014

most miles ever

14. Continue to blog almost everyday. Yes! 

Goal added for the second half of the year:

  • PR in a 5K.  Yes!
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Run for the Roc – 19 sec PR over 2011 PR

Achievements that weren’t goals:

  • PR in a 10K
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Troy Turkey Trot

  • PR in a 10 mile race
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Perfect 10 miler

  • PR in a 15K
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Stockadeathon

Yes, at age 61, I PRed at every distance this year.  I’m not getting older, I’m getting better!!

Happy Running! Do you have yearly goals?  If so, how did you do this year?

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My Airia Running Shoe Experience

According to the website, Airia One is:

a new running shoe designed like nothing you have seen – or felt – before. Solid tests reveal that runners wearing Airia shave their running times by 1-2 percent (and some of them up to 7 percent), regardless of ability or running style. Perhaps more importantly, it provides a stronger running feel. Airia is the result of more than two decades of development, over 5,000 test runs, and a persistent will to create a running shoe that unleashes the natural power of the human body.

I received an e-mail several months asking me if I wanted to try these shoes made in Sweden.  I responded “Of course.”  Who doesn’t want to run faster and who doesn’t want free shoes?

Well, they finally arrived.

I’ll give them an A+ on marketing.

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The box says all the right things:

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But they aren’t very good-looking. How long will this shoe stay white? Especially in the winter.

And the toe curls up so they look very strange.

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I tried them on and the toe box felt very wide.  But that’s a good thing for me.

They also felt big.  I wear a 7 shoe and 8.5 running shoe because I like them big (and I have not yet lost a toenail!).  These shoes felt bigger than my others.

They have a weird sensation when walking. You can feel a hard lump under the front.

I do pronate a little and this shoe gave me no support in that area. In fact, they seem to make me pronate even more.

I was a little nervous about a shoe with not a lot of support.  I have tried Newtons and loved them until I turned my ankle & broke my foot. (I stopped wearing them and when back to a more supportive shoe.)

However, I was willing to give them a shot.

In all fairness to the shoe, wintertime is not the best time for me to test these shoes.  I am not running any short races and my weekday runs are slow due to the wintery conditions on the roads and  sidewalks. Plus I am training for a January half marathon.

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But I did take them out on a 4 mile run before work last week.

The awkward feeling eventually did go away.  It was impossible to land anywhere but on your forefoot when running.  However, this isn’t a problem for me because I am not a heel striker. (If you are, these shoes may be worth a try.)

I didn’t feel faster but then again, I am never fast on my runs unless I’m in a race.

I wore them again on several short runs.

The biggest problem comes from my fear of these lighter shoes causing injury. I would hesitate to run often and anything longer than a 5K wearing them.

Am I running faster in them?  I couldn’t really say until I wear them in a race this summer or fall. And I am not sure that I trust these shoes enough to wear them to race.

But if you’re looking for a running shoe that is quite different from other running shoes available in the market today, and one that says that it will make you run faster, check out the Airia One. It retails for $190 and is available for online order for now.

 Happy Running! Have you tried Airia running shoes? If so, what did you think?

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These shoes were provided by Airia Running, but all opinions are my own.

 

Friday Five: Off From Work Actvities

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Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Free Friday. So since this is my only stay at home vacation of the year, I’ve chosen to post about My Top 5 Off Work Activities.

1. RUNNING

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Of course, what else?  I can run in the morning, in the afternoon or in the evening.  I can run when the sun comes out or it has stopped raining.  I can run near home or drive to a bike path or to a park.  I can even run with a non-working friend. It is so delightful!!

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at the Crossings Park at 10 am with Judy

2. EXERCISING

I don’t enjoy it but I know it good for me to do something other than running.  However when I work, I don’t have (make) time for it.

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3. COOKING

I do enjoy it and before I started playing tennis and running, I used to cook a lot.

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2 of my favorites things to make

This week, I’ve made eggplant parm, tuna noodle casserole, meatloaf, vegetable soup…my hubby’s favorite dishes since he has to work.

4. KNITTING

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and I did finally finish this scarf

I started knitting when I couldn’t run or go to work. I find it relaxing and I like to make things for others.  I used to quilt but knitting is portable and I can bring it anywhere.

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5. READING

I’ve always enjoyed reading.  But who has the time?  I read before I fall asleep at night but when I am not working, I can read anytime.

Happy Running! What do you do when you are off from work?

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Happy Holidays!

To all my fellow bloggers:

xmas card 2014

and wishing you all a healthy 2015!

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celebrating Christmas Eve with my hubby at a friend’s house

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Christmas Day with Amanda (my mentee) and her sons, Matthew & Richard

Currently

Being off from work for more than a weekend is very strange for me. I am not used to having so much free time and yet, not getting things done.

Reading…. I want to see Unbroken tomorrow in the theaters so I am trying to finish the book. (I doubt I will finish, though.)

Watching… I heard this show was good and I am binge watching all the episodes to catch up. So far, I am enjoiying it and I think I am hooked.

Drinking I have fallen in love with herbal teas.

Eating… out a lot.

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lots of holiday and birthday celebrations

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Anticipating the Hangover Half Marathon on New Year’s Day…but only as a training run but still nervous.

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Wishing for  Seasonally warm temps and DRY weather… no snow, ice or rain so I can run outdoors.

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Yay! Clear path.

Seeing next week… Going to MoMA in NYC to see…

and seeing the decorations that I missed on my last visit.

Loving... that I do not have to go to work and can RUN any time I want and do whatever whenever. I may even hit the gym.

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have to finish knitting this scarf by tomorrow!

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Feeling… Anxious. I am always nervous about running a half marathon especially a destination race where I don’t know anyone.

West Palm beach, here I come!

Happy Running?  What are you currently….?

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Tuesdays on the Run: Show Us Your Year In Pictures

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Show Us Your Year In Pictures

January:

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10 mile race with a friend in Palm Springs CA

February:

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4 mile race in Lake George with blogger AJH

March:

before the race

5k race while visiting friends in St. Augustine, FL

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a wet half marathon with new friends in Philly

April:

Bacon Hill Bonanza

1st in my age group (and winning a pie) at a new 5k

May:

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tennis vacation in Naples, FL

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1st in my age group again at a 5k on Mother;’s Day

June:

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day in Staten Island

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finally running a bucket list 10 miler

July:

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Jimmy Buffet concert

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my 9th half marathon

August:

Camp Chingachgook - August

a scenic but tough 10K with a new FB friend

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many warm weekends on our boat on Lake George

September:

Running in Central Park

Running in Central Park, NYC

Run for the Roc - September

finally a 5K PR

October:

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college reunion in NYC

Perfect 10 Miler

Perfect 10 Miler in NJ & a PR

November:

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PR at a 15K

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10K PR at a Thanksgiving Turkey Trot

December:

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a rainy 5k race through the lights in the park

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a day in NYC with friends

Happy Running!  What are some highlights of your year?

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Monday Running Update


Last Week: (Week 8 of HM training)

  • Monday – walk at work, tennis
  • Tuesday – walk at work, 4 mile run, tennis dinner

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Happy Chanukah

  • Wednesday – walk at work, STEM celebration dinner, 2 mile run, yoga
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squeezed in a run in the rain

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time time since July!!

  • Thursday – walk at work, dept holiday lunch, 5 mile run (got out of work early)

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  • Friday- walk at work, work holiday day lunch, retirement party, rest, mah jongg (LAST DAY OF WORK)
  • Saturday –  11 mile run
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my phone died so I am guessing the distance for this cold one

  • Sunday – rest, dinner & movie to celebrate bff’s b-day

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not as good as the book but still very good.

This Week: (Week 9 of HM training) – OFF FROM WORK

  • Monday – 6 mile run
  • Tuesday – 3 mile run, tennis
  • Wednesday – rest, gym, holiday party
  • Thursday –  Christmas visit to mentee & mil, dinner, movie
  • Friday- 12 mile run, mah jongg chez moi
  • Saturday –  rest, gym
  • Sunday – 4 mile run, tennis holiday party
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Would You Rather…? Holiday Edition

…Run a Christmas themed event in the heat or the snow?

Probably the snow because hey, it is a Christmas-themed event.  But I do not enjoy the cold, as a rule.

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this was during a snowstorm

…Sing / listen to Christmas songs during your run, or wear a Christmas outfit during your run?

A little of both.  I have a few Christmas songs on my iPhone and I have dressed up to run.

waiting inside before the race

… A new running watch, or an entry fee to a running event?

A new running watch.  My Garmin 205 is getting old.

… Go for a run before your Christmas meal or after?

Definitely before.  It would give me the excuse to eat a lot of goodies.

…Listen to an Audiobook / Podcast on running, or read a book about running?

I have never listened to an audiobook/podcast on running but I have read many a book on running. I would like to read this one:

… A year access to an online running coach or 5 one-on-one visits to a running coach?

One-on-one. I need the person to keep me accountable.  If it were online, I know I wouldn’t get as much out of it.

… Give up your Christmas to help those in need (like a soup kitchen), or spend your Christmas with ALL your family?

I don’t have big family so I think I would rather give up my Christmas to help those in need. I do give gifts to my mentee’s kids each Christmas.

He loves those super heroes

I just love him!

… Watch Love Actually or The Holiday?

Love Actually  – it is one of my favorite  movies.

… Ham or Chicken / Turkey for Christmas meal?

I don’t really like ham, so I would prefer chicken or turkey. But I actually really like Lasagna on Christmas Day. I have spent many a Christmas at my Italian in-laws.

Happy Running! So which would you rather? Share some answers in the comments or share on your own blog and link back! 

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