FFF: Runfessions for August ’21

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

1. I runfess…

I ran short races on the weekend when I should have been doing my LSD for my upcoming half marathon.

Yes, I do use a rough training plan but I’m not good with following it.

    • 07-04– Firecracker 4 – should have been 5 miles
    • 07-25- FASNY 5k – should have been 8 miles
    • 08-07– Run for the Roses 5k – should have been 10 miles
    • 08-14 – Whipple City 10k – should have been 11 miles

2. I runfess…

I don’t learn from my mistakes, I signed up for two 5ks before my October 3 half marathon.

    • 09-11 – Malta 5k – should be 11 miles
    • 09-25 – Freihofer Run for Women  – should be 8-10 miles

3.I runfess…

I love our trail runs but because it’s often technical, hilly or muddy, I walk much of the run.

But my runfession is that I count them as running miles (not walking miles). Sue me.

4. I runfess…

I was very excited about signing up for three months of Peleton. I had good intentions of using it for walks, strength training maybe even yoga.

Nope, not happening yet. I think I used it for once.  My excuse is that I have not been running solo. I have no good excuse (besides, work, life, etc) for not using it for those other areas.

5.I runfess…

Without any walking challenges, I am walking much less when working from home.  I know why. I use my free time to do household things like cleaning, laundry. etc.

I go back to the office in a week and the good news is that I WILL walk during my lunch hours (not much else to do.)

I need to limit my daily intake of Starbucks too

Unfortunately, running will be a rush to get it done before darkness and mostly alone. More importantly not forgetting to bring everything I need for all weather conditions.

back to after work runs at UAlbany

Happy Running! Anything to runfess this month? Please share.







It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other blog

You are invited to the Inlinkz link party!

Click here to enter

TT: What’s New This Year?

The topic for today is: Share your favorite running item(s) you’ve tried this year 

I am a creature of habit so I have not tried anything new that I can think of except for new shoes and new races.


I pretty much only wear Topos ever since I was diagnosed with a neuroma because of their wide toe box. (I already have Magnifly, Ultrafly and Flylyte.) But I did try two new styles:

  • Topos Phantom – These have a 5mm drop and more support and cushioning than the other Topos.  I like to wear them for long runs and long races.
  • Topos Cyclone – These also have a 5mm drop. But they are much lighter and less supportive.  I like to wear them for short races.

As with many of the Topos, I struggle with the lacing. It is often hard to get them tight enough and to get them to stay tied. 

Magnifly Topos are my favorites but still Thumbs Up for both of these.


I love to race and love to try new races and routes.  Many of my go-to races were not happening due to COVID.
These are the races that I have never run before:

  • A1A Fort Lauderdale Half Marathon – 13.1 miles (in Fort Lauderdale) along the eastern coast of Florida (recap)
  • Electric City 5 Miler – a new race along the Mohawk River in Schenectady, NY (recap)
  • Prospect Mountain Road Race – a challenging 5.6 miles to the top of a mountain ending with beautiful views of Lake George (recap)
  • Miles on the Mohawk 10 Miler – a point-to-point race along the Mohawk (recap)
  • Rabbit Ramble 4 Miler – a new location on the rolling hills of Altamont, NY (recap)
  • Firecracker 4 – a very popular race on July 4th in Saratoga, NY (recap)
  • FASNY 5k – a new race in Saratoga State Park (recap)
  • Run for the Roses 5K – a hilly race in Grafton Lake State Park (recap)
  • Whipple City 10k – even hillier race in the countryside of Greenwich, NY (recap)

I would give them all up THUMBS UP!!

Happy Running! What’s new with you? What items (or races) have you tried this year? Please share. 


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Weekly Run Down for 8.16.21-8.22.21: A Flowery Week

No big Heat wave. No races.  I did complete my last long run before my half marathon.

However, my trip to the New York Botanical Gardens and the Sunflower field were the highlights of the week.

Last Week:

  • Monday – #nevermissamonday. After work, I had time to kill before my Freihofer group run so I drove to see the sunflower field. Due to our hot, wet summer, it wasn’t as impressive as last year but still awesome.  ❤ sunflowers

Today’s intermediate workout was 15 min run, 2 minutes hard, 2 minutes slow x 3, 15 minute run.

more humid than I expected and it’s always nice to have company on a run

  • Tuesday – I planned this months ago with my tennis friends – a day at the New York Botanical Gardens to see the Kusama exhibit. The forecast was for clouds and showers.  Nope. Beautiful weather to hang with my friends. I knew I’d love Kusama’s art but it was even better than I expected…and there were so many flower gardens and water lily ponds. ❤

The NYBG is in the Bronx, right near Little Italy. So afterward we enjoyed a delicious Italian dinner before our long drive home.

  • Wednesday – A busy work day at home but I was able to meet friends after work for a walk followed by either the SOAR run or Ice Cream run. Since the SOAR run was held where I was already walking, I chose these women to run with.  (Definitely will do the ice cream run next Wed.)

  • Thursday – Another busy work day at home but I was excited because Thursday evening is our weekly trail run/walk.  Rain was in the forecast which is not unusual. I knew that I would go anyway since it was the last one (and I had perfect attendance.)

So it rained on and off all day, sometimes like a monsoon but it only drizzled during our run.

another nice trail run and I even ran most of it. Dinner and drinks afterward were fun too.

  • Friday – Rest day and more rain this morning but also a Starbucks walk during lunch (since I was at the office) and another after work before mah jongg.

sun came out for my lunch walk around the mall

  • Saturday –  Long Run Day with 12 on my schedule. I was so happy to have company for this one. I ran all the miles with Sherry and bumped into the others on the rail trail or after at brunch.

soul sucking hot humid AF run

  • Sunday – Hope to get in a hike before the rains come.

This Coming Week on the Run– 

  • Monday –  FTC run
  • Tuesday – rest day, dinner with old teaching friends
  • Wednesday – (last) Ice Cream run
  • Thursday – Workforce Challenge 3.5 mile Race
  • Friday – train to NYC for a college reunion, Van Gogh exhibit, Cezanne at MoMa
  • Saturday & Sunday – run in the Hamptons, LI (visiting college roomie), beaches, wineries and more

This Coming Week on the Blog – 

  • Tuesday – What I Have Tried New This Year
  • Friday – Runfessions

Next Week on the Run– 

  • Monday – run in NYC, train home that night
  • Tuesday – rest day, walk with friends
  • Wednesday – run
  • Thursday – rest day, trail walk
  • Friday – rest day, mah jongg
  • Saturday – Race 4 The River Half Marathon
  • Sunday – rest day, boating

Next Week on the Blog – 

  • Tuesday – Workforce Challenge Race Recap
  • Friday – Ultimate Coffee Update

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? Is the weather interfering with your runs? Please share.

FFF: Sign Up for the Freihofer Run For Women

Freihofer's Run for Women 5K

I’m sure that most of you do not live in the Albany, NY area or will not be traveling to this area, so you will want to sign up for the VIRTUAL version of this race.

Click HERE to register.

This is a great way to take part in the Freihofer’s Run for Women 5k for 2021, outside of the in-person event.

And here’s why you should sign up:

1.You could run it with me!!

I have run this race every year since I’ve started running (even when injured.)

running with others virtually is fun and motivating

2. I have a Discount Code.

As an ambassador for this race, I get a discount for the registration fee that I can share with  you.

For $10 off, enter this code: AMBDC10

3. You will receive great Swag.

A gender-specific tank and a cool medal.

4.  You will be donating to a Charity.

5.  You can run it anytime and anywhere.

Once registered, you will receive a series of emails with instructions. You will have one week to complete a 5k run on your own and upload results to our site. You can run/walk your 5K any time between September 19 and September 26, 2021. After completing your 5k, your results will be posted and your swag will be mailed out.

This was my 12th time in 2019. #13 was cancelled but hopeful for 2021.

Happy Running! Have you ever run this race? Will you this year? How about doing it virtually with me?







Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida

and add your link below:

You are invited to the Inlinkz link party!

Click here to enter

Whipple City 10K Race Recap

After running three 5k races in 2021,

Bacon Hill Bonanza- 28:30 & AG winner

FASNY 5k – 29:29 (smiling because the torrential rain had stopped before the race)

Run for the Roses 5k – 29:21 – 2nd in AG – fun running with old friends (in spite of the HILLS)

I decided to tackle my first 10k of the year. This race was just an opportunity to run a longer race distance since I needed to be training for my Sept. 4 half marathon.

I had run this race as 5k with two friends 4 years ago.

27:30 – I was speedier back then

My goal that day was to keep up with my friend Holly and as you can see from the pic, she beat me!!

Pre-Race Activities and Preparations:

There was a long hilly 10 miler, then a hilly 5k race followed by some short runs.

Race Day:

I’ve given up checking the weather before the race but I’m sure it probably said chance of rain.

I ignored it and wore the usual summer outfit of a tank and skirt:

new outfit always gives me a boost – added of course, other shoes and rain gear just in case

I probably wasn’t thinking clearly because going to this race, which started at 8:00 am, meant that I had to leave my house at no later than 6:30 am.  According to Google, it was going to take 1h 9min.  There was another local race that started later and was only 20 minutes away. (Crazy lady I am!)

So I got up earlier on a Saturday than I do on a normal work day (Oh, the things we runners do…) and found the location with no problem.

It had rained all night and lightly on my drive but it stopped. The temps were already in the 70s and the sun was peaking out.  But the humidity!!!!!!!!!!!!!!!!!!


Bib pick up was inside the school and there were real restrooms there, as well.

gender-specific tech shirt

I was hoping that my friends would be here and I happily found them immediately. They chose to run the 5k (Smart ladies!)

I also bumped into someone from where I work who was running the 10K.  She lives in this area and I wished her luck since I thought that she would win it (and she was 1st female.)

I didn’t remember much about the race course but according the website: “The 5k race is a gentle upslope out and a quick downslope back, starting and ending in front of the Greenwich Central Middle School.  The 10k, which starts a short distance from the 5k start, follows the 5k course and then continues through the beautiful countryside over rolling hills.” 

According the chart below, mile 2 does not look fun!!

I had hoped to have a decent race. No goals since I hadn’t run a 10k in ages. I had also wanted to run 5 more miles after the race (per my training plan for my next half marathon.)

Most of runners were doing the 5k. I was hoping that the 10k was clearly marked since there were not many of us.

The 5k started near the school but for the 10k, we had to walk about 1/2 mile.

to the end of the street and then turn

I was sweaty by the time I got to the start. lol

Obviously it was a remote start…however that works.  They announced that it was hilly and that runners should pace themselves. They also apologized that the course was long. How encouraging….

Mile 1:

So off we went at 8 am (15 minutes before the 5k start back at the school.)

I tried to remember than this was NOT a 5k so I needed to start slower and conserve energy.

Running uphill certainly did the trick. I ran much slower than last week. It was a gradual hill so I was even able to run the whole mile.

Mile 2:

Well that running ended.  Mile 2 was very very long and steep. To make matters worse, the lead 5kers that started 15 minutes later sped by us and the water stop during this mile was empty.

The good news was that when we turned slight left and kept heading up, the view was amazing. And I didn’t care how often I walked because it was important in this humidity to just finish uptight.

Mile 3:

Phew. Finally some downhill. Of course that mean that eventually we will go uphill again. I enjoyed nevertheless. I tried to pick up the pace and make up time.

And there was a water stop and it was manned. I took advantage to have some water and even take a GU (It had been hours since my breakfast.)

I realized that I was wearing my newish Topos.  I had raced in them twice before but not a race this long. And I am prone to blisters when my feet sweat.  Blisters started forming around this time. Ouch!  (I normally wrap my feet for half marathons but I did not think to today…lesson learned.)

Mile 4:

The views of the countryside were still very pretty. One of the volunteers encouraged us by saying that now, there was only ONE more big hill.

I counted about 6 more and lost count. Apparently in this area, they are not considered hills.

Most of the race, I was following, an older women in black (that I knew from some previous races) and her daughter and a younger women also in black.  The older woman in black walked often as I did when there was a hill. The younger women never walked at all.

Mile 5:

In this mile, we arrived at the biggest hill yet.  Yup, more walking. And my blisters seemed to be getting bigger and more painful.

Guess what? The older woman got further and further ahead of the younger woman even though she walked the hills.

Mile 6-6.2:

We finally joined the loop that we started on. That meant that it was slightly downhill.  The same water stop that was empty before was still empty.

At this point, I wound up running with the older woman’s daughter (her mom finished ahead). We dragged each other toward the finish line.  We even passed past the younger woman who did not walk at all during the race.

I walked one more time so that I could actually sprint across the finish line.

My running friends were waiting there screaming my name.

I quickly glanced up at the clock… 1:02:XX … 5 minutes slower than my PR and maybe a PW but I was not disappointed. at. all.

Post Race Activities:

The first thing I did was go to my car and take off my shoes and put on my flip flops. Then I grabbed some refreshments. Chocolate milk= my favorite.

Finally I went over to check out the results.

Kim, her daughter and I all won our age groups.  Mine AG was 60-99!! I laughed.

I hung out for a little longer and chatted with my co-worker and ate some more.  Obviously I was dragging my feet on running for miles.

I changed shoes and socks and headed back out.

But it was even warmer, sunnier and my blisters HURT!

I decided to call it a day, head toward home and reward myself with delicious ice cream.

9 hilly miles rather than 11 flat miles will have to do for a long run. Hopefully next weekend will be cooler and I can get 12 done.

Additional Race Reflections:

Since I never train on hills, I expected to have difficulty on them.  The humidity didn’t help and then there were the blisters.  All in all, I was happy that I did the race.  I’ve  never regretted a race I’ve run. My only regret would be if I got injured or ran while injured. I didn’t even have DOMs the next day. So it’s all good.

As they say: “What doesn’t kill you makes you stronger.”


  • Small local race.
  • Well organized
  • Real Bathrooms
  • Plenty of parking
  • Easy packet pick up.
  • Gender specific shirts.
  • Decent post-race refreshments (bagels & cream cheese, donuts, bananas, chocolate milk and more)
  • Scenic course.
  • A real race.

a ribbon?? and no mention of the age group (which in this case was a good thing lol)


  • Only one water stop rather than 3
  • Hot humid weather
  • Age Group award – a ribbon!?
  • Oldest age group – 60-99!
  • Blisters

this apology was emailed to me

Would I recommend this race?

Possibly. It was a nice small race but not sure I would repeat it just because it was a long drive. But maybe for the 5k if I was not training for a half marathon.

Final Stats:

The split times don’t really tell the story due to the rolling hills.

This chart does show the hills and when I walked.

Next Up:

Half marathon #3 for 2021:

Screenshot_20210610-070949_Gmail (1).jpg

I was hoping that I’d be better trained for this one…but it’s hard in the summer. I’m just happy that races are happening again and I am healthy enough to run them.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend?  Any in-person races on your schedule yet? Please share.



Weekly Run Down for 8.9.21-8.15.21: Another Week, Another Race, Another Heat Wave

The 5k last week was not planned but this past weekend, I chose to run a 10k race.  And it was hilly again!!

Some thunderstorms always accompany extreme heat.  That was what happened most of the week.

Last Week:

  • Monday –#nevermissamonday. I was surprised that my legs were not tired after racing the day before. The FTC training run was a hot one but one of my better runs. Go figure.

8:1 intervals and so I rewarded myself.

  • Tuesday – Another scorcher of a day but it was rest day and my weekly walk on the rail trail with friends.
  • Wednesday – Back in the office for the first time this week.

After a rare rest day, I woke up to back pain. WTF?? So I contacted my chiro and made an appt for after work. Of course, the pain decreased as the day went on but i was overdue for an adjustment anyway so I went.

yes my Starbucks walk are back

I decided that I didn’t want to run on trails for the Ice Cream Run so after some errands, I headed to Six Mile Waterworks for my run. No company except Matty from Peleton. It was so hot and humid. (100 degree heat index). Good news. My back felt fine and the skies opened up to cool me down.

yes, that was hawk sighting

  • Thursday – Today I took the day off from work for an annual breakfast and day at the Saratoga Race Track. Molly and I have done this every summer (except last) for 35 of the last 37 years.

Breakfast was good and I had winning tickets in every race but the first (caveat: I only bet $1-3 a race).

I couldn’t stay for the last race because I had to rush home to participate in the ARE trail group run. Apparently I poured everywhere excerpt at the race track.  Lucky us. And it stopped in time for the trail event.

This week it was held a new location. Sage Estates. A little muddy but always fun to be outdoors with friends.

  • Friday – Just working at home and putting my kitchen back in order before phase II of the renovation (wallpaper removed and painting done.)

Our mah jongg group decided to have a bi-monthly book club. Tonight before our games we discussed our book.

Book Review: Klara and the Sun by Kazuo Ishiguro – Karissa Reads Books

I did not love it….

Then there was a big storm and we lost power. So we played mah jongg with our iphones as a flashlight. A night to remember.

  • SaturdayWhipple City 10K Race. It was warm and very very humid. And hills, many more than I expected. But I met up with some friends and won my 60-99 AG and all was good (except some miserable blisters.)

My plan was to run more miles so I could get in 11 miles as my long run. I tried but it was too hot and humid and my feet were not happy. So I quit and got ice cream instead.

9 hilly miles for the day will have to do… there’s always next weekend

  • Sunday – Most likely a day on the lake to relax and catch up on my reading…

can’t beat the views and the peacefulness

This Coming Week on the Run– 

  • Monday –  FTC run
  • Tuesday – rest day, walk with friends
  • Wednesday – Ice Cream or (last) SOAR run
  • Thursday – (Last) ARE Trail Run
  • Friday – rest day, mah jongg
  • Saturday – Long Run
  • Sunday –rest day, walk/hike, boating?

This Coming Week on the Blog – 

  • Tuesday – Whipple City 10K Race Recap
  • Friday – Sign up for the FRW 5k

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? Please share.

FFF: Returning to Peleton

Beyoncé and Peloton Team Up for Unprecedented Partnership

In January of 2020, I joined a two month free trial of Peleton.

I didn’t take advantage of all parts of it but I did enjoy the indoor bike rides and the outdoor runs (I don’t have a treadmill.)

But it was not enough to pay for it. So I did not renew my membership.

I posted why here.

However, on July 31, I signed up for a Peleton membership again for 3 months.

And here’s why:

1.They offered a 3 month membership for the price of one month.

Hey, I’m cheap. What can I say?

But actually I wanted to see the changes and if it worked out better for me this time.

2. My evening group runs will be ending soon.

I run with a group on Monday, Wednesdays and Thursdays evenings and do my long run or a race on the weekend with others.

they were fun while they lasted

But I will be running solo again and will be able to use the Peleton app during my runs.

Peloton's app is getting cheaper for millions of people - CNN

3. I want to try the app for walking and walk ups/cool downs in addition to running.

I am not sure if these options were available when I first tried Peleton or maybe I just didn’t use them

The Best Peloton Running and Fitness Classes to do at home

4. I hope to try out stacking more than one workout especially to make a run longer.

One of my criticisms was than the runs were by time and did not often fit the distance that i wanted to run.

Your Workouts Just Got Even Better With These New Features | The Output

With the “stacking” functionality, I can add a warm up and cool down and even combine more than one running class.

How to Use Peloton Stacked Classes | POPSUGAR Fitness

5. I do not belong to a gym so if I could motivate myself, I can take advantage of other workouts in addition to running.

Peloton App How Much Does it Cost? | Pricing Info & Free-Trial

I could take a yoga class or even do some strength training, stretching or cardio.

Happy Running! Did you sign up for the new Peleton trial membership?  If you already use the Peleton app, what benefits does it offer you as a runner? Please share.







Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida

and add your link below:

You are invited to the Inlinkz link party!

Click here to enter


Run for the Roses 5k Race Recap

My first 5k of 2021 was back in May and I did fairly well. My only goal was to run a in-person race.

Bacon Hill Bonanza- 28:30

I ran my 2nd 5k two weeks ago. That race was a spur of the moment decision. I hate to do speed drills and I wanted to get back some pep in my step. So I signed up for a race. It was quite muggy and I enjoyed the race even though I definitely was NOT as peppy as I had hoped.

FASNY 5k – 29:29

This race, my 3rd 5k race has a different backstory.

I kinda thought I’d do a trail 5k because I enjoyed hiking at Landis Arborteum and there was a 5k scheduled there this weekend.

But I got a FB message about this race from a runner (Lisa) who lives in Indiana and was part of a race-cation in 2014 that I participated in (with her high school classmates.) She was going to be in town this weekend and wanted all of us to race together again.

How could I refuse?

The event consists of a USATF sanctioned 5K foot race, a 2.5 mile guided nature walk, and children’s 1 Mile Fun Run, at Grafton Lakes State Park.

The 5K race was advertised as “challenging but offering runners of all skill levels a beautiful race course through scenic Grafton Lakes State Park, and the surrounding area.” All participants also received a tee-shirt,  book, and a rose. The proceeds form the race go to support the Grafton Community Library.

And so without a second thought, I signed up.

I had never heard of this race but I knew that the area was scenic and I had hiked there in the winter.

As I always do, I scoured the Internet for a review of this race and I found one from someone I actually knew.  This what she started her race recap with: The race director came over to get things going, and opened with “Welcome to the 31st Annual Run for the Roses! As you know, this is one of the toughest 5K courses in the area, so we’re really glad to have you all here today.”

Ok, then. So at least I was prepared beforehand for hills and lots of them. By prepared I mean that I knew about them a few days before.

Pre-Race Activities and Preparations:

Outside of those two races, I mentioned, I have done zero speed work.  In some ways 5ks are harder than half marathons. You feel like you should run fast and before you get warmed up, it’s over. To make things were even more challenging, I never train/run on hills.

The week going into the race had me running 3 times and once long and hilly.

The day before the race, I rested on our boat.

The weather was dry and coolish during the week and of course, started warming up by the weekend.

However, summer race dressing is fairly simple – tank, skirt.

Race Day:

I had my oatmeal and coffee and left early, as usual, for a first time for me race. I was already 70 degrees when I left at 7 am and even drizzled on my way. The rain was  short lived and the sun started peaking out.

This park has lots of trail and places to swim and kayak.

I had no problems finding the race location so I had arrived over an hour before the race start.

I picked up my shirt and bib and waited around for my friends.

Since it was sponsored by the library, you got a free book too. I chose a photography book on France (of course,)

Lisa arrived first and Heidi. We chatted and chatted and soon after Andrea arrived with her husband and father.

obligatory pre-race pic

I recognized a few runners that I knew. There were two guys dressed up as Teletubbies and some serious runners.

I think she was first female.

Soon it was time to head toward the start line.

We didn’t plan to run together. Lisa is very fast and Andrea was planning to run/walk with Heidi. So we took one last pic and separated.

As I mentioned, I only knew that it was a looped course and after the first mile, it was mostly uphill.

May be an image of map and text


from my Garmin…it doesn’t look as bad as it felt.

Mile 1

The race started with a slight uphill on the main road leading into the park. Then there was a gradual downhill. The first thing I realized that when I didn’t wear my race bely and had my phone in the pocket, my skirt kept falling down. I decided to just carry my phone in my hand the whole race.

I also tried to pick up the pace since I figured this was the only mile that I would not be walking (and I was right.)  It was breezy by the lake and out on the  road, there was no shade and pretty steamy

Mile 2

There was a water stop at the beginning of this mile and a sprinkler (yay). I was not expecting water but it was welcome. I was getting warm.

The course shifted to flat and then about a quarter mile later, started heading uphill. And yes, I had to walk.

Mile 3- 3.1

There was a second water stop here so I grabbed some and walked even longer.

After turning left around mile 2.1 (yup, 1.5 to 2.1 was pure uphill), we had a short little downhill.

Then it was a pure uphill for the next 0.6, with no breaks at all.

I walked several times during the last 2 miles…not sure how many times.  But due to my walking, I was able to pass those who struggled to run up those hills…including the Teletubbies (lol).

Around mile 2.7, we turned right to get back on the main road that the race had started on.

The uphill continued until 2.9, and then we got a short little downhill (30 feet of drop) before the course flattened out to the finish.

Unfortunately, while the final loop around to the finish was flat, it felt long – we crossed under the start banner and then made a huge circle around the parking lot.

We made the two right hand turns to reverse direction and finally I saw the finish line ahead of me.

I did my best to sprint through the finish line but the hills had sapped much of my energy.

But I saw on the clock that I was finishing under 30 minutes so I was thrilled.

As soon as you crossed the finish line, they handed you a rose. Very sweet.

Elisa was part of another group that I used to run with…she finished just a head of me

Lisa had already finished and we waited and cheered on Andrea and Heidi.

first came the Teletubbies

Heidi had not been running so planned to walk but she didn’t and did great.

Post Race Activities:

We grabbed some water, fruit and cookies while waiting for the awards. Both Lisa and I came in second in our 10 year age groups.

Then we reminisced about our rainy Philly half and discussed possible race-cations we could take together … maybe Arizona next year??

farewell pic with Andrea’s Dad

Everyone  had to rush off so no post-race brunch. If I was more organized I would have brought my bathing suit and stayed and gone swimming.

Instead, on my way home, I stopped at a nearby trail to check out the waterfalls.

Additional Race Reflections:

I would never have picked this race on my own. But I really enjoyed the experience. I feel fortunate to be part of these women’s “tribe.” As Andrea put it: “There are no accidents nor coincidences in life. Everything happens for a reason – so glad our universes collided!” So true.

And it was a lovely small town race with about175 runners. Yes it was challenging but maybe not so much if I trained on hills.


  • Friends Reunion
  • A real race.
  • Nice swag – tech shirt, book, a rose
  • location- pretty park with trails and a lake
  • Real bathrooms and showers


  • the HILLS

Would I recommend this race?

Yes. It was well organized.

Final Stats:

Garmin = 29:21 (no timing mat at the start)

another positive split race

yikes… I walked 7 times

Although my finish time was about the same as my last 5k two weeks ago, this course was harder. So I was not disappointed. Obviously if I do not train, I can’t expect those faster times.  But right now, I am content just to be out there running.

Next Up:

Whipple City 5K/10K - Greenwich, New York - Running

August 14, 2021 – I signed for the 10k

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend?  Any in-person races on your schedule yet? Please share.


Weekly Run Down for 8.2.21-8.8.21: Runner Reunion

On Sunday, I ran an unplanned 5k race.  I was excited to run it only because I would be meeting up with runners that I ran an half marathon with in 2014 and haven’t run with since.

I can’t believe this rainy race was that long ago. Lisa (3rd from left) lives in Indiana and was in town. Andrea (far right) drove over from VT for today’s 5k.

What was really nice was that I could enjoy the race because I did on my long run on Friday.

Last Week:

  • Monday –  It had rained the night before but it appeared that we may have a dry week.  I got in a walk at lunch (in the neighborhood since I was working from home today).

❤ ❤ sunflowers

and as per usual, I went to my Freihofer group run. It is a training run for beginners and intermediates but as I have mentioned before, there is no advanced group so for me, it’s a chance to run with new and old running friends.

7:2 intervals, each faster

  • Tuesday – A busy work day (even though I was at home. After work, I had to skip my long walk because I had a hair appointment.

Afterwards, I did meet my BFF for walk around the outdoor mall.

  • Wednesday – Back in the office with my new look:

time for a change – cut about 5 inches off

and so the lunch/Starbucks walk happened:

love these colors!!

Today there was a choice for either the Ice Cream group run or the SOAR group run. I enjoy running with the runners in each group so I basically choose by location. Since the ice cream run was at The Crossings where I had run on Saturday and Monday, I chose SOAR.  It was at UAlbany and near my work.

as always, I met someone new and it made my run much more pleasant.

  • Thursday – I thought that I might get up early and run before work today because at the Trail Runs, I mostly walk. But I went to bed late the night before so that didn’t happen.  I even contemplated running at lunch but the wardrobe change is too complicated.

So being in the office again, I took my usual lunch walk:

always finding new pretty color combinations.

The trail run (or walk in my case), was held again at Tawasetha Park.  The course was different but it was still fun and there were so many familiar faces.

  • Friday – DAY OFF from work. Woo Hoo! A running friend was spending the week at a retreat house on Lake George. She invited me up for the day.


I ran some insanely hilly hot miles. It helped that the bike path was shady and it was nice to have a change of scenery:

Deirdre ran/walked the first 6 with me and then I ran 4 more solo.

and then we ate, cooled off in the lake, chatted and I read – all with views of the southern part of the lake (not where I boat.)

Georgia O’Keefe painted when staying here. The cold water was so refreshing and necessary!

  • Saturday – Normally this is my long run day but since I had a race the next day, I was planning on meeting my running friends for a walk. However, my hubby wanted to go on our boat (since I had a race the next day.) I had no problem changing my plans. And it was another lovely day on the water.

  • Sunday – Run for the Roses 5K. This was a race that I had never run and a park I had never run in. But it was so fun to meet-up with old running friends (3 states represented). I almost didn’t mind ALL the hills. lol

definitely a hard course and of course, hot and humid but even with all that walking, I came in 2nd in my AG.

I decided afterward to stop to hike at a nearby waterfall.

worth it!!

Afterward on my way to do some grocery shopping, I turned down a road that I hadn’t been down in over 20 years. I was reminiscing about how my teacher friend and I used to meet and walk here every night until I moved. And then I looked up and there she was walking!!!! Very weird. But it gets weirder. She hasn’t walked here since we stopped meeting.

This Coming Week on the Run– 

  • Monday –  FTC run
  • Tuesday – rest day, walk with friends
  • Wednesday – Ice Cream run
  • Thursday – Day at the Race track, ARE Trail Run
  • Friday – rest day, mah jongg
  • Saturday – Whipple City 10k (+ more miles)
  • Sunday –rest day, walk/hike, boating?

This Coming Week on the Blog – 

  • Tuesday – Run for the Roses 5k Race Recap
  • Friday – Returning to Peleton

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? Have you ever participated in a reunion with runners? Ever run a race just because others are running it? Please share.

FFF: Ultimate Coffee Date for August ’21

It’s that time of the month…

time to join up with Coco & Deborah
for their ultimate coffee date.

I’ve only been working in the office for three days a week but after 18 months of working from home, it has been a HUGE adjustment.

And now I even have to wear a mask ALL day!

new short hair and new mask mandate

1. Over coffee… 

I’d tell you that what I miss the most about working from home is being flexible with the time I can run.  If I’m in the office, occasionally I may run before work but usually it has to be after work. And if the weather is bad, I have to skip the run.

No more lunch runs… sigh

2.Over coffee…

I’d tell you that I’ve again joined the Freihofer’s Training Group.  I usually participated in the Advanced group. But due to COVID restrictions, the groups are smaller and more numerous but the only Advanced group is scheduled on Thursdays which is my Trail Runs night. So until they are over, I’ll run with the Intermediate Group on Mondays after work.

we used to freeze during our runs in April…now the race has been re-scheduled to late Sept.

with the Beg. & Int. runners

3.Over coffee…

I’d tell you that in last month’s Coffee Update, I said that I had no races scheduled until September. Well, all of a sudden, I’ve run a 4 miler and a 5k.

I also signed up for another 5k and a 10k in August. And then a NEW local Half Marathon on Sept 4.

haha My Favorite Run

4.Over coffee…

I’d tell you that I am most excited about running in NYC on Aug. 30.  I had plans to go to NYC for the Van Gogh exhibit, a college reunion and weekend on the Hamptons. But I extended the weekend one more day so I could run in Central Park or along the Hudson R.

can’t wait, Cari!!

5.Over coffee…

I’d tell you that I did take advantage of the Peleton special pricing – 3 months for the price of one. I joined on July 31 so that once my group runs end in September, I can use the app for my outdoor solo runs

Matty, I’ll be back soon!!

and for my neighborhood walks.

Happy Running! What’s new with you?  Please share.






It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

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