Friday Five Runfessions for August

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

1. I runfess…

I was raced obsessed again this month. Three races but TWO races in ONE week!

  • August 14, a 5k in Brooklyn
  • August 17, a local 5k

(I came to my senses and DNSed a one mile race on Aug 19. Good thing, I was in NYC working on Aug 21 so I couldn’t run another 5k.)

Anyone else ever run more than one race in a week?

2. I runfess…

I am still confused on the shoe/foot issue.

One day the pain is gone. One day for no reason, it is back.

I’ve gone back to wearing my neutral Nikes for short distances. Sometimes they are fine. Sometimes not.

wore them for my 5k here

Then I added my insoles to my new Mizunos for long runs and they felt better…sorta.

10 mile run

Anyone wear different shoes for different distances?

3.I runfess…

Last month I bought a new Garmin, a 230 but I have yet to try it. Still doing my weekly runs naked and my races with my Garmin 205.

Anyone else hesitate to make technology changes or when you buy a new watch, do you use it right away?

4.I runfess…

Every year, my tennis friends and I go to NYC to see a Broadway show.

I do the organizing so I picked this show:

Image result for hadestown

won a Tony for best musical

and got group tix for October 5.

Yup, this 10k race is why I chose Oct. 5.

Do plan races when you visit another city? Anyone else running Grete’s Great Gallop?

5.I runfess…

I used to play tennis almost everyday and on numerous teams. Then running came into the picture and tennis no longer seemed to fit.

2010 was the last year that I seriously competed o a tennis team

I thought I didn’t miss it but I watched tennis at the Aurora Games and last weekend, I hung out with my tennis friends. And now the US Open is on TV.

Yup, I do miss it.

Has running replaced any other activity in your life?  Do you think that you will ever stop running?


It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Anything to runfess this month? Please share.

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Jailhouse Rock 5K Race Recap

August 17, 2019 – 8:15 am

I’ve done this race 5 times before. And I’ve always enjoyed it.

My previous times were: 2009 – 31:04, 2010 – 29:49, 2012 – 30:58, 2014 – 28:25, 2016 – 28:33.

In 2010, I was recovering from an achilles injury and in 2012 from a broken ankle. And obviously healthy in 2014 and 2016.

If I ran it again this year, I would be trying for at least a course PR but with racing, you just never know how things will turn out.

I remembered that in this race, you walk up a hill to start the race and you finished running down this hill. Couldn’t be any better than that. Right?

For some reason, I haven’t run this race the past two years. This year, I signed up because it fit into my schedule

Well, sorta. I should have been running a 12 mile LSD run per my marathon training plan. And I had been in NYC working all week (ran a 5k on Wednesday night) and got back late the night before.  Not ideal.  But welcome to my life!

The race started at 8:15 at the Brookside Museum in Ballston Spa which is about 45 minutes away from my house. I dragged myself out of bed at 5:30 am and left around 6:45 am.

across the street from the museum

This nice local race usually has about 200-300 runners. There’s no parking lot but it is easy to find parking on the street.  There are bathrooms in the museum which is always a plus.

I got there early enough to find a close spot and use the rest room (in the museum). The temps were warm and insanely humid.  (Almost as humid as Wednesday night but with sun).

instead of a shirt, you got a buff – very happy since I have enough shirts

I bumped into a few runners that I knew and chatted until it was time to walk all the way up the hill to the start.

There I found my friend Laurie, whom I knew was running this race.

We started together but I lost her quickly.

The first mile was a gradual uphill but nothing too steep.  I was going to try to hold back but my legs felt like lead so I didn’t need to worry about that. Boy, was it humid!!!!

I was hoping to run the whole thing but around halfway at the water stop, I was out of breath so I stopped and walked for a while. The humidity was killing me.

Mile 2 seemed to be flat but every time I tried to speed up, I felt out of breath so I walked again and again. I knew I had to give up on hopes of a PR and just finish the race.

I walked several times during the last mile.

I knew there was that downhill to the finish… but it seemed forever in coming.

Finally I got to the steep downhill, I wish I was confident enough to go all out but I was afraid of falling flat on my face so I held back.

Then I saw the clock.  It was 28:xx and I ran as fast as I could.

I crossed at 28:30. (There was no timing mat at the beginning).

Although I was dripping wet, I did not feel as bad as I did Wednesday night.  Most likely because I walked several times the last mile.

I grabbed some water and a banana and chatted with some friends while waiting for Laurie.

sweaty but glad to be done

I checked the screen to see if I won an award. My name was not listed so I talked to the person doing the timing and he manually entered my time.

that is a one speedy 60 year old…glad I’m usually in the next age group

They gave awards for 10 year age groups and I won 2nd.

a big cookie – yum!

Splits:

mile 1 –  9:08
mile 2 – 9:14
mile 3 – 9:05
.14 -7:21
______________
28:30

No PR (over a minute faster in June on a harder course.) No course PR. (just a little slower.)

Coincidentally, I recently posted about slowing down.  Well, maybe I am. My last two 5ks have not been stellar performances but I’m not giving up on speed. I’ll attribute it for now to the weather and weariness.

I decided after the race to go to the Zim Smith Bike Path to run 9 more miles.

UGH!! I did not want to…

It was 10 am by the time I started, sunny, still humid and I was BEAT!!!!

The run SUCKED!!! I ran, walked, dragged my feet but got it done.

The only thing that got me through it was some podcasts during and Leah’s Cakery’s chocolate milk at the end!


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.


I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Did you race this weekend? Do you have a big race coming up? Please share.

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Weekly Run Down: 8.19.19-8.25.19 – Work Travel Woes

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So work has been hectic. Even more hectic than normal (down TWO trainers and a two new trainings  to learn in the mix). Not ideal conditions to train for a fall race. But it is what it is. And WEEK 8 of NYCM Training has come and gone.

Last Week

  • Monday – I was supposed to go to NYC today but luckily it got changed. I had also signed up (when I was scheduled to work at home this week) for the Saratoga Track Mile. I had always wanted to run a ONE mile race. Well, it’ll have to wait until next year.  The logistics of driving 45 minutes in traffic for a short race and coming home late to pack just didn’t seem right so instead, I got up early and ran before work. The temps were better than previous runs but the rain did not get rid of the humidity…at all.

  • Tuesday – As I already said, I was almost in NYC but I had bought tickets either my tennis friends to go to the Aurora Games, a tennis exhibition. A very late night but enjoyable.

  • Wednesday – So today I did take the train to NYC. I got up early to run but it started to pour so I went back to bed hoping that the weather would be better in NYC. Well it was hot (over 90) and humid. And I missed the rain which was not necessarily a good thing. 11.5 miles on the feet.

running along the East River (no shade 😦 )

  • Thursday – A long work day but my miles been slacking so Cari agreed to meet me in Central Park and we slogged through a run (instead of attending the Brigid Runs a Marathon preview). And I got drenched on my walk home.

the company, the ducks and turtles made this run bearable.

  • Friday – Rest day to returning home late after work by train.
  • Saturday – Long Run Saturday followed by a weekend away with my tennis friends.

14 miles were on my adapted schedule and my friend Stan agreed to meet me at 6 am to run 6 miles and then Karen & Sherry ran the remaining 8 with me too.  Jan, Barbara and Judy joined us for brunch after.

perfect running weather made my longest run ever not too bad at all… `10 more weeks to go!!

Every summer we spend a weekend together at one friend’s house on the Schroon River. We play tennis, eat, swim, and just have fun. The Saturday group was large and so nice to gather everyone in one place.

swimming this year was replaced by a long walk

  • Sunday – Still at the River House. Only a few of us stayed overnight. I had hoped for early morning tennis but instead went for a long run/walk before the others got up.

so beautiful here!!

Afterward, we decided to take a drive to Lake Placid to visit the Adirondack Wildlife Refuge Center.  We saw eagles, cougars, bears, wolves, etc and walked the trails.  A great experience.

Friday Five – Loving

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

It’s time for a What Am I Loving Now post so that’s my topic this week.

1. Before Work Monday Runs

I am usually in the office on Mondays, getting ready to travel or train the rest of the week.  So all of a sudden, I decided to drag myself out of bed before work and RUN.

It is cooler in the morning and it just makes my day a whole lot better. It also frees up evenings to do other things.

2. Wednesday Ice Cream Runs

Thanks to a running friend (and former tennis team member), on Wednesday evenings, there is an organized run each week, ending at a different ice cream shop.

Yes, run some miles and re-carb load.  A no brainer!

3. Thursday Trail Runs

Our local running club (ARE) organizes runs on different local trails every week. Until recently, I was too nervous to partake.

Well, I didn’t fall and wasn’t last.  Trail running IS fun!

4. Long Run Saturdays

I love ALL my running friends and they have gotten me through quite a few long runs.

But even better than the runs, are the conversations had over brunch afterward.

5. Boating Sundays 

Because they follow Long Run Saturdays, there is nothing better for the legs than

relaxing on an island

or on the boat…

or at the marina.

Happy Running! What are you loving right now?  Please share.

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Al Goldstein Summer Speed Series 5k #7 Race Recap

August 14, 2109 – 7:10 pm

If you follow my blog, you know that I often get sent to NYC for work.
Usually, I just try to squeeze in a run on the East River, Hudson River or in Central Park.

Well two years ago, I found a race!!!!

Apparently during the summer months on alternating Wednesdays at 7:10 pm, there is a cheap ($7.50 – if you sign up for the whole series, each race costs only $5) 5k in Prospect Park, Brooklyn. These races are organized by the Prospect Park Track Club. I ran one that July and had a great time.

I was excited that they were scheduled again last summer and the first two races coincided with the dates that I would be working in NYC. I ran both of them.

Unfortunately, this summer a few of my trainings got cancelled and I was only in NYC to run the last one of this 5K racing series.

Here are some of the perks of these races:

  • Bag check
  • Bathrooms (real ones!)
  • Water before, during and after the race
  • Chip Timing
  • Marker at each mile
  • 5 year Age group awards ceremony after the race
  • Results immediately emailed to you
  • Free photos

So it seemed like a no brainer to run any of these races if I could.

Here is a cool video of the course:

https://www.plotaroute.com/route/840765?units=km

Again I had to work all day in Queens (getting up at 5:30 am and being on my feet until 4 pm). I would have to rush to take the subway, then the LIRR, walk to my hotel and change my clothes and then take a LONG subway ride to Brooklyn.

At least this year, I was pretty familiar with the route and knew that I would make the race on time (unless there were snafus with the transportation.)

The problem was the weather. Very humid and it looked like rain. I brought an umbrella just in case.

I actually for the first time exited the train station at the right exit. Right near the entrance to the park nearest the race start

But it was pouring!!!

So I entered the park and followed the signs and wondered why I was crazy enough to do this race.

 

I was pretty early and it wasn’t crowded at all yet. They moved moved bib pick up and bag check indoors.

As I mentioned in my previous recaps for this race, it was strange to be at a race and not know a single person.

I sat outside at a picnic table under an umbrella.

I just had a banana and some water and waited til it was time to head to the start line hoping that the rain would stop.

the race was dedicated to a runner whop recently died

Eventually runners started arriving.  There were probably close to 500. And rain did stop. But it was warm still in the high 70s and incredibly humid. Felt like a sauna.

I was feeling exhausted. Sleeping in a hotel is not ideal and I had gone to bed too late the night before.

Still here I was running a 5k at 7:10 in the evening. Crazy lady, I know!

Night races are tough for me. My only goal was to run well and finish uninjured. There are not usually many older runners so I had a good chance as in previous years in winning my age group.

I noticed an older runner in a local race shirt. It was from a race that I had run several times. Yes, he was from my area and works in the city several days each week. We chatted for awhile and then headed toward the start line.


You pass the finish line on the way to the start.

We all lined up.  No corrals or pace signs.  Just everyone all together.  It didn’t matter because believe it or not, this small local race was chip-timed.

Since I had just run a similar course in June, I knew about the big LONG hill during mile 1.

As I mentioned previously, there are usually runners of all ages who all look like “runners” and the finish times are incredibly fast. A little intimidating.

I started running the first mile. My legs felt like lead. And then I got to the hill, I tried to run up it and it was tempting to walk but I managed to drag myself through it slowly.

Mile 2 was better but I was so hot. So I stopped at the water stop and walked a bit.

Every who passed me by looked they had gone swimming. Even I was dripping wet from the humidity.

By the end of mile 3, I was crashing. I tried to finish strong but I just had to walk. And walk again.

I did not have enough energy to sprint and barely finished under 29 minutes. My slowest 5k in a few years.

But under the those miserable conditions, I was not disappointed in the least.

I was a little dizzy and went directly to get water and sit down.

Then that local runner that I met before the race finished and we walked back to bag check.

They posted the results. I did win my age group (as I was the only one in my age group.)

I really didn’t want to hang around to get a medal but I did since I think it’s rude when runners don’t.

Race Splits
mile 1- 9:31
mile 2 – 9:08
mile 3 – 9:11
.14 – 7:52

28:48

I never look at my previous race times until after the current race.

2017 – 27:52
2018 – 28:24, 28:02
2019 – 28:48

As you can see, no course PR this year.

Though it was very late by the time I got back to my hotel, I did enjoy my Brooklyn 5k!! And I felt better after the race than before.

I plan to run these races again next year if my work dates match the race dates.


There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.


I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Ever fun a race while you are traveling for work? Do you try to improve your times on the same course?

Weekly Run Down for 8.12.19-8.18.19 – The Daily Double

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WEEK 7 of NYCM Training included TWO races in one week (both 5ks)

Last Week

  • Monday – Well I really didn’t feel like getting up early and running. But the weather has been so unpredictable and I wasn’t sure what the week would bring besides work. So I dragged myself out of bed and actually did 6 miles. The temps were wonderful and I discovered a preserve and hiking trail just 3 miles from my house.

After work I headed to NYC for work. It was late when I arrived so just had dinner and went for a walk.

  • Tuesday – A long work day in Queens followed by meeting Cari for a walk. Haven’t seen her in awhile and it was great to catch up. It seems to always rain when we meet. Today was predicted to have heavy rain in the evening. Lucky for us, it never happened. So we took the subway to the GW bridge because I wanted to see the Little Red Lighthouse, walked over 100 blocks along the Hudson at sunset and then I took the subway back to my hotel. What a great way to spend the evening with a friend.

  • Wednesday – Another work day but as I’ve done in summers past, I took the long subway ride to Brooklyn to run a 5k. Crazy I know but it was enjoyable.

It rained until the start of the race and then 100% humidity!! Tough race but at least I won my age group.

  • Thursday – Met up with Cari again after work but this time it was to actually run. Instead of our original plan of running in Central Park, we headed to the pier on the Hudson to catch up with fellow Skirt Sports ambassador Elizabeth. Then caught the sun setting as we ran.

we may have walked and talked more than we ran but who cares?

  • Friday – Rest day due to returning home late after work by train.
  • Saturday – Today I ran the Jailhouse Rock 5k with my friend Laurie. After a hard work week and a late arrival home the night before, it wasn’t the best laid plans.

another tough one due to the heat and extreme humidity.. Came in 2nd in the 10 year age group.

Still fun and then ran 9 miles after to complete a long run. That was not fun.

don’t recommend starting a long run at 10 am when it is hot and humid and after a 5k…one of the worst ones ever.

  • Sunday – It’s Sunday and that means boating on Lake George. It was a gorgeous day and we got off the lake before the storms arrived 🙂

Friday Five: Fall 2019

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

As the days are getting shorter (sigh), it reminds that Fall is right around the corner. I am a planner. I mean, I already booked my half marathon hotel and flight for February months ago.

So what are my plans for the Fall?

1. NYCM Training

Nov. 3, 2019

11 weeks to go!!!

I have a loose plan and so far so good.  12 miles are scheduled for this weekend. But it’s doesn’t get crazy until September.

2. Weekday Runs with Friends

In addition to mileage getting crazy, work travel will be picking up this Fall. I will be traveling around NYS 6 weeks from August – October.  So when I am in town, I hope to be able to coordinate after work runs with friends.

3. Weekend Boating

The marina does not close until after Columbus Day. So hopefully, the weather will cooperate so I can squeeze some fall weather boating on the weekend (when I am not running.)

4. Two Half Marathons as Training Runs

How can you make marathon training less painful?

Sign up for races!!

The first one will be in September for my 13 miler and the next one be in October for my 20 mile training run.

Mohawk Hudson Marathon

5. Spending Quality Time with Friends

Sometimes, you can forget that running is not the most important thing in your life. Especially when you are training for your first marathon.

So I made sure I scheduled time away with my friends.

I will be visiting my college roommate in RI in September.

I will be spending the weekend on the Schroon River with my mah jongg friends.

And I also will be going to NYC with my tennis friends.

Happy Running! Do you have exciting plans for the Fall? Please share.

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