Friday Five: Spring

DC_linkup

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Spring

Here are 5 things that I am looking forward to this spring:

1. Running in a skirt and without a jacket

I am sooo tired of layers…

Bacon Hill Bonanza

best cone ever!

2. Flowers

It’s hard to imagine the snow melted but it will happen. Seeing flowers in bloom always brightens my mood.

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3. Returning to my usual running routes

My running has been restricted due to the ice, snow, puddles.  I have had to run in the road or around UAlbany campus.  I am looking forward to running in the parks and on the bike paths again.

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4.  My Next Half Marathon

I can’t believe it will be here in a month.  No, I’m not training well at all but I am still excited .

5. Annual Tennis Vacation

This is female bonding at its best.  We’ve been traveling together since 2002 and to Naples, Florida in May since 2005.

we always take a picture outside this restaurant each year

group photo on our last day of tennis lessons

Happy Running! What are you looking forward to this spring?

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My California Trip Recap

The highlight of my trip was supposed to be my 5K race with Mary. But if you’ve been reading my blog, you know that my flight last Friday was cancelled and re-booked for Saturday.  That meant that I missed the race!

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Since Mary signed up because of me, when I didn’t arrive, she decided not to run it either.

After many delays, 14 hours later I arrived in Palm Springs!

After feeling the sunshine and warmth, I immediately changed from a bad to a good mood. And it remained that way, the whole stay.

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view in Mary’s community

Saturday morning, we set out early to hike up the Bump N Grind Trail. It was forecast to be 90 degrees and was already warm when we left.  Fortunately, it is the dessert and a dry heat.

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on the way up

Mary climbs this all the time but me, I was doubtful that I was in good enough shape.

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I struggled and we went slow but I did it!!

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at the top

Then came the fun part.  We ran down it!!!

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It was awesome.  This was the most fun I’ve ever had (almost as good as running a half marathon along the water.)

After our hike, we went to La Quinta Art Festival.  it is supposed to be the best in the US.

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It was really interesting.  I saw a lot of beautiful art.

Then we took a drive because I wanted to see the wind turbines. There are thousands of them!!

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That evening and all the rest of the evenings of my stay, we ate in, Mary cooked something healthy (followed by ice cream) and we went to bed early.

Unfortunately Mary had to work all week. She teaches Special Ed in Cochanella Valley.

So each morning, I went out for a run. On Monday, I ran 2 laps of her community which was about 3 miles.

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On Tuesday, I ventured outside the community for 3 miles also.

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It was so nice to be running in the sunshine with a skirt & tank top on.

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how appropriate to see this on a run

Mary lives across the street from the Indian Wells Tennis Center which was hosting the BNP Paribas Open.  I love tennis so this was perfect.

The downside is that there is a wall around her community so you have to walk almost a mile to get out and then another mile to the Tennis Center. Good exercise, right?  (But it was sooo hot!!)

So Monday, Tuesday and Wednesday, I walked over and watched the tennis pros practicing, some qualifying matches and on Wed. the women’s round one.

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Kei Nishikori whose coach is Michael Chang

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Stan Wawrinka

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my favorite Roger Federer

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cool, huh?

It was awesome!! Much bigger and better than I could have imagined.

Tuesday, it was so hot that I walked home and sat by the pool.

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Mary worked until 8 pm so I walked back to watch more tennis in the evening.

On Wednesday, for my last day, Mary & I  went back to the Bump N Grind Trail in the evening.

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It was a little easier this time.

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And we celebrated with French desserts!

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Thursday, I left and it only took 8 hours to get home with no airport waiting time and no flight delays.

Despite missing the race, it was a great trip.  Mary was a super hostess and I hope next time, we can run a race together.

Happy Running! Have you had any fun vacations lately? Did you run or race during them?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #7)

  • Monday – 43 mile run, watched pros practice & qualifying matches at the Indian Wells Tennis Tournament, walked 2 miles to & from
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in Mary’s community

  • Tuesday – 43 mile run, watched pros practice & qualifying matches at the Indian Wells Tennis Tournament, walked 2 miles to & from twice
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in the neighborhood outside the community

  • Wednesday – rest, fly home to NY 4 mile run, watched pros practice & women’s first round at the Indian Wells Tennis Tournament, walked 2 miles to & from, 4 mile hike/run with Mary
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Wawrinka, Federer, Murray and Nishakori

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  • Thursday – rest, fly home to NY
  • Friday- rest, mah jongg
  • Saturday –  4 mile race +6 3 more miles
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drizzling and cool but a PR on a new course

  • Sunday –  rest, nails, errands

This Week:  (AP Half Marathon Training week #8)

  • Monday – 3 mile group run with FRW training group
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
  • Thursday – 3 mile run at lunch, hair appt
  • Friday- 3 mile run, mah jongg
  • Saturday –  GOTR orientation, rest
  • Sunday –  5 mile race + 5 more miles

Happy Running! How is your running going?  Any races ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #6)

  • Monday – 4 5 mile run on the TM
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Thank God for Downton Abbey!!

  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
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one day heat wave – 20 degrees warmer than last week

  • Thursday – 3 2 mile run on the TM, pack
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this time, it was Nashville

  • Friday- rest, flew to Palm Springs!!! (flight got cancelled) 3.5 mile run
  • Saturday –  5k race, visit an arts festival, rest,  3 long flights to Palm Springs, CA
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after work on the bike path arouond the puddles

  • Sunday –  great run/hike with Mary in the mountains, enjoyed the warm weather 🙂

Mary on the Bump N Grind Trail

This Week:  (AP Half Marathon Training week #7)

  • Monday – 4 mile run, watch qualifying matches at the Indian Wells Tennis Tournament,  hang out with Mary
  • Tuesday – 4 mile run, watch qualifying matches at the Indian Wells Tennis Tournament, hang out with Mary
  • Wednesday – rest, fly home to NY 4 mile run, watch women’s first round at the Indian Wells Tennis Tournament, hang out with Mary
  • Thursday – rest, fly home to NY
  • Friday- rest, mah jongg
  • Saturday –  4 mile race + ? more miles
  • Sunday –  rest
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Good News

I have arrived in Palm Springs.

And it is sunny and warm.

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view from Mary’s condo in la Quinta

Mary and I are planning to run/hike on the Bump N Grind Trail today:

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I was able to re-book my return flight to stay an extra day.  I will now be able to attend the BNP Paribas Tennis Championship at Indian Wells.  The first round of the women matches takes place on Wednesday and I am now leaving on Thursday.

Really, I am hopeful of catching men like Federer, Nadal, Djokovic practicing.

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last year on centre court of the new Stadium #2

But my big news is:

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AJH,who was lucky enough to get into the NYC Half Marathon lottery, also got into the Vermont City Marathon Relay and we are running it a 2-person team.

I have heard that this is an awesome race and though I was not planning on running another half marathon, I am so excited to be part of it.

Happy Running! Any good news to share?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #5)

  • Monday -work at the Bar Exam, tennis
  • Tuesday – work at the Bar Exam, rest
  • Wednesday – 3 mile run, monthly tennis dinner out

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Japanese dinner

  • Thursday – 4 mile run
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I was soooo cold!!

  • Friday- rest, mah jongg
  • Saturday –  9 mile run
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it was cold but running with a new friend made the first 5 miles bearable. The last 4 not so much.

  • Sunday –  rest, volunteer at  HMRRC Winter Series #6
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3 hours standing still in the cold & wind

This Week:  (AP Half Marathon Training week #6)

  • Monday – 4 mile run
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
  • Thursday – 3 mile run
  • Friday- rest, fly to Palm Springs, CA!!!
  • Saturday –  5k race
  • Sunday –  ??? mile run with Mary, enjoy the warm weather 🙂
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #3)

  • Monday – 4 mile run  SNOW DAY
  • Tuesday – rest, 3 mile run on the TM, 2 mile run, tennis

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  • Wednesday – 4 mile run, webinar

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  • Thursday – rest, 3 2 mile run on the TM, hair appt

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  • Friday- rest, mah jongg
  • Saturday –  car appt, 8 6 mile run, dinner out for Valentine’s Day
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too cold & windy …

  • Sunday –  rest, volunteer at HMRRC Winter Series #6 (cancelled due to the cold)

This Week:  (AP Half Marathon Training week #4)

  • Monday -DAY OFF – 4 mile run, tennis
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run
  • Thursday – 4 mile run, mall walk with BFF
  • Friday- rest, mah jongg
  • Saturday –  8 mile run, car appt, Chinese New Year’s party
  • Sunday –  rest
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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What I am Loving…

Oh yeah!! Hopefully, that will be ME!

I have the skirt…

Runners World 5K

  • And this video #likeagirl:

https://www.youtube.com/watch?v=XjJQBjWYDTs

I went to school pre-Title IX.  When I was in high school, the boys played sports and the girls were cheerleaders.  I wasn’t popular or coordinated enough to be a cheerleader.  I was a nerd. I was in National Honor Society and Key club and we sold hot chocolate at the football games.

I didn’t attempt a sport until my 40’s when I learned to play tennis. I was on a team and we competed at the national level. That finally gave me some confidence.

2002 – I’m the one on the right

In my 50’s, my tennis friends convinced me to try running.  Well, I haven’t looked back.  Running is the sport for me!!

I am “running like a girl” and beating 2 guys!

  • Serial podcast – It’s my new treadmill distraction.  The story is addictive.

  • Sales.  Who doesn’t love a bargain?  I got a jacket at Target for $8 (clearance & cartwell app), a skirt at Burlington Coat factory for $5(sale) and a tank at Penny’s for $2 (sale & coupon), running shoes from Amazon for $10 (had a gift card).
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this jacket in white

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tank

 Happy Running! What are you loving today?

(Don’t forget to enter my Runner’s Choice giveaway HERE.)

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #2)

  • Monday – rest (SNOW DAY), yoga at home

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  • Tuesday – 3 mile run on the TM at work, tennis
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too cold & snowy – episode 2 of “serial”

  • Wednesday – rest, 3 mile run
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snowy slushy path but a heat wave at 30 degree

  • Thursday – 4 3 mile run on the TM
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back on the TM – sub zero temps – ugh! episode 3 of “Serial”

  • Friday- rest, mah jongg
  • Saturday –  Polar Cap 4 m race + 6 more
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37:40 = PR and 2nd in my age group

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  • Sunday –  rest, nails, cooking
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chili, corn bread

This Week:  (AP Half Marathon Training week #3)

  • Monday – 4 mile run
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run, webinar
  • Thursday – rest, hair appt
  • Friday- rest, mah jongg
  • Saturday –  car appt,  8 mile run
  • Sunday –  rest, volunteer at HMRRC Winter Series #6
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

(Don’t forget to enter my Runner’s Choice giveaway HERE.)

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Monday Running Update

IMG_4595 Last Week: 

  • Monday – rest, sun, tennis
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soaking up the sun at Delray Beach

  • Tuesday – rest, sun, fly home to NY from Florida
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morning walk at a wildlife sanctuary

  • Wednesday – walk at work4 3 mile mile run
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back in frigid temps and jumping over ice patches

  • Thursday – walk at work, rest 3.5 mile run
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in the park after work & it’s staying lighter longer 🙂

  • Friday- walk at work, 3 mile run, gym, mah jongg
  • Saturday –  rest, car appt, walk, errands
  • Sunday –  HMRRC Winter Series #4 – 15k, movie

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This Week: (And it looks like a SNOWY one.) – AP Half Marathon Training week #1

  • Monday – rest, walk at work, tennis
  • Tuesday – 3 mile run on TM, tennis
  • Wednesday – walk at work, 3 mile mile run, dinner out with tennis friends
  • Thursday – walk at work, rest, mall walk with BFF
  • Friday- walk at work, 4 mile run, mah jongg
  • Saturday –  rest
  • Sunday –  HMRRC Winter Series #5 – 4 m or 10 m race
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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