I wrote about the 5 reasons why I am running the NYC Marathon again in November 2023. (Read that post here).
But there are at least FIVE more reasons for this decision:
1.As one of the World Majors and a NYRR race, it is so well organized.
I found it easy to get information on every aspect of the race.
2. As a huge race with more than 50,000 runners, I will be middle of pack and not have to worry about a cut-off time.
I can relax and run as slow as I want and walk as often as I want. I have no BQ aspirations and just want to finish standing (and hopefully before dark.)
3. The expo is amazing.
It is held at the Javitz Center and it is overwhelming but packet pick-up was very organized. And I was able to find products (such as fuel) that I had not seen anywhere else before.
4. Repeating this race allows me not to worry about the pre and post race logistics and just concentrate on the race itself.
Even with all the information provided, it was still stressful to figure out how to get to the start and where to exit after race.
5. NEW YORK F###ING CITY!
You get to run over FIVE bridges and through all FIVE boroughs with thousands along the course screaming your name.
Happy Running! Ever repeat a race? When and why? Please share.
Last Monday started week 1 of 18… Marathon Training!
I will switch Mondays and Tuesdays and cut back when Wednesdays go over 4 miles…
And my YMCA membership also began!! My goal is to workout 3x a week and run 4x a week.
Last Week —
Sunday – Boating cancelled due to monsoon rains… Boo!
My only option was the gym and as you read above, I did join!!!
So I did my machines and because I was not in a rush, I walked a mile on the track.
yes 14 times around = 1 mile which is why I will NEVER run here… it was above a very loud and popular Zumba class. Anyone do Zumba?
Monday – Normally a run day but I had signed up a race the next day so I hit the gym again before work.
After work, one of my running friends (who lives on a lake) hosted a FULL MOON party…
Well, it poured so no kayaking and then cloudy, so NO FULL MOON!
lots of good food and conversation so we still had fun
Tuesday – Firecracker 4 Race!
I was successful in talking 4 of my running friends into joining me (even after a late night!!)
It threatened rain but then it didn’t rain at all and the sun even came out to make this a sweat fest.
I definitely struggled but the mimosas after made me forget about my finish time…
Wednesday – Hike-a-thon!
This was my 3rd year participating.
My friend who usually accompanied me had to cancel but another friend agreed to come.
This year, I chose Thomas Mountain.
it was very hot but we made it up and back (3 miles).
My hubby took the day off from work and took us out on the lake.
we spent a lot of time cooling off in the water and of course, we stopped for ice cream on the way home.
Thursday – I started the day with a 4 mile run before heading to a funeral and then the office.
glad I did this very early and glad to have company…
I ended the day with my weekly 3 mile trail run/walk..
it continued to be hot and humid but we cooled off at a new dinner place and then ice cream…
Friday – Finally was able to get to the gym.
A rest day (raining on and off) with mah jongg in the evening
Saturday – Long Run Day!
I planned on 8 miles this week. I started running with Barbara and Stan… after 3 humid miles, I deferred to a slower pace with Heidi and Deirdre (until the last mile) and then we all had brunch.
Sunday – I plan to start the day at the gym and hope for a dry day to go boating…
This Coming Week on the Run (17 weeks until NYCM)–
Monday – DAY OFF – run, hike
Tuesday – GYM, rest day
Wednesday -run
Thursday –run, trail run/walk
Friday – GYM, rest day, mah jongg
Saturday – Silks and Satins 5k (+ more miles)
Sunday – GYM, rest day, boating?
This Coming Week on the Blog –
Tuesday – Firecracker 4 Race Recap
Friday – Sometimes Once is Not Enough (Part 1)
Happy Running! How is your year of running so far? Training for any big or small races? How are you dealing with the humidity or heat or both? Do you belong to a gym? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
This race was not on my radar. I was planning a long run and taking a break from racing.
Then my friend (as she did last year) begged me to do it with her. How could I say No?
This was the 4th time that I had run this race. I ran it in 2010!!
they gave out free ice cream that year,
Yes, 13 years ago! I ran with Amanda, a running friend at that time:
This is the race where I met new running BFF Mary. We ran many races together after that. When she eventually moved to Palm Springs, I visited her twice.
Kelly and Mary (on the right)
Then I ran it again in 2016. I knew a lot of runners by then. And it was even more fun.
here with my friend Tom
and my age group competition, Carolyn
My time back in 2010 was 29:40 but improved to 28:47 in 2016. Both years, I was 2nd in my age group (won a cap, then gloves).
2022? Anything could happen… no expectations.
A course PR! 28:43
2nd in my AG again to Carolyn and won a bat….
The good news this year was that Carolyn doesn’t turn 70 until later in the year.
And my friend Heidi would be running it with me again.
2022
Pre-Race Preparations and Activities:
Last weekend, I kept up my base and ran 7 miles and then during the week, I ran a few short runs.
Marathon training does not start until July 3!! Besides, Monday was a holiday so if necessary, I could run 6 miles then.
As it seems with most of my races lately, the forecast called for rain (but I’d only be wet for 3 miles, right?)
So I put together my running outfit with the addition of a rain jacket and rain poncho.
Race Day:
I woke up to RAIN!!!
At least it was not really cold… The race was scheduled to start at 9 am and I got there around 8:15.
I immediately found Heidi and then got my shirt and bib. In addition to the shirt, each runner got 4 tickets to a baseball game.
I had brought a plastic bag and I planned to eventually stash my jacket and umbrella in it until after the race.
We milled around chatting with runners that we knew.
Heidi asked me if I wanted to bail and just go to brunch. It was tempting but I said NO!!
The rain seemed to let up a little and we got ready to head to the start.
Even the mascot came out for photos.
Below is the course map and elevation:
“their” elevation chart
and “mine”
It had been two weeks since my last 5k… I had not been thrilled with my lack of speed and thought I would do some speed drills on a nearby track before this race. But nope… that never happened.
So again, my race goal was to finish happy and uninjured… zero expectations of a fast finish time…
As you can see from the pics above, this race began and ended at the home of the Valley Cats, a local baseball team that plays at Joe Bruno Stadium in Troy, NY, on the campus of Hudson Valley Community College.
There was no chip timing at the start line so I probably should have moved closer to the front (but I didn’t really think about it…)
Mile 1:
The race began in the parking lot and then we ran around the outside of the stadium before heading into the neighborhoods.
It had rained up to the start of the race… (phew.. we got very lucky!!).
But there were puddles everywhere and my feet immediately got soaked.
this was in 2016
As soon as I started running, I was dragging…
I had started with several friends but they quickly got ahead and kept gaining on me as the race went on. My goal became to just keep them in sight and cut as many tangents as possible.
Mile 2:
Finally there was a water stop around mile 1.5 so I walked a bit. The neighborhoods were rolling hills but nothing too bad until one steep one during the second mile. I tried to run up it but the legs just weren’t having it. So I ran/walked it.
We repeated most of the course afterwards in 2022 so here are some pics from the neighborhoods
It was so muggy that I was sorry that it ws raining … just a kittle light rain would have felt good.
My legs weren’t tired but I found myself out of breath… pollen, lack of sleep (it had been a late mah jongg night), out of shape???
Mile 3-3.1:
A few more walks, I think. And then there was a welcome downhill during mile 3.
We finished the race inside the stadium and I gave it everything (which wasn’t much at this point). Especially since, it was so muddy and wet!!
I didn’t expect a course PR however I really wanted to finish under 30 minutes.
As I approached the finish line, 28 turned to 29 minutes. Maybe a course PW but UNDER 30 minutes. Mission accomplished.
Post Race Activities:
It started to rain as soon as I finished so I headed for the food tent while waiting for Heidi to finish. There was a decent spread: popcorn, bagels, cookies, bananas, coffee, water. I had a hot dog, and several cookies.
I know.. a hot dog at 9:30 am?
Everyone whom I talked to before the race seemed to have a good race. Some finished ahead of me and some after.
Heidi was happy with her race, too.
She left to meet our other friends for brunch.
As I was waiting around for the age group awards, a lady came up to me and asked me if I remembered meeting her 3 years ago at a rainy Saratoga 5k… ?? Anyway, she said they I told about Topos shoes and she’s been wearing them ever since. Foot pain gone!!
And so I did win an award – 1st in my NEW age group as did several of my friends.
Then off I went to brunch… No, I only had coffee. lol.
Additional Race Reflections:
When I dragged myself out of bed that morning, I was not feeling good about running this race. I had gone to bed too late.
As usually happens, I connected with some awesome people, ran a decent race and don’t regret it one bit.
Positives:
Ample parking.
Well marked course.
Lots of familiar faces.
4 free tickets to a game as swag
Interesting course (through the neighborhoods and finish in a baseball stadium)
Friendly and abundant number of volunteers.
Free photos
Decent post-race food
Negatives:
White Cotton shirt
Gun time (not chip timed)
Hills (but don’t most races)
Wet and muggy
AG award – medal, no date, all the same.
Would I recommend this race?
Yes. Yes. It’s a nice local race. And very well organized. Maybe someone will twist my arm to run it again next year.
Final Stats:
Garmin time = 29:08
Next Up:
Adirondack Race to the Lakes15k 7 Miler
June 24, 2023
Happy Running! How was your weekend? Did you race? If so, how did it go? How did you celebrate Father’s Day? Please share.
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
This is the only race that I’ve run every year! This was my 16th time!!!!! (In 2020, it went virtual so actually my 15th in-person FRW race.)
It has always been held the Saturday after Memorial Day except in 2021, when due to COVID, the race was moved to September. Last year, it again retuned to its regular date.
on their webpage…can you spot me in the pink cap?
My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:
I mentored a beginning running group of moms in 2010 which was very rewarding:
Unfortunately, I’m the only one from this group who still runs.
In 2012, it was my first run after serious ankle surgery:
and this photo made the cover of our local paper.
I even ran it in 2013 after breaking my foot at mile 1:
And in 2019, it was the last race for my VT friend Andrea (who died of cancer).
As you can tell, there is a lot of history attached to this race for me.
In 2020, I was named an Ambassador. That honor continued through last year.
Believe it not, I even chose to skip my high school reunion in 2022 in order to run this race!!
This year, however, I wasn’t as excited about the race as in previous years… broken foot, missed half marathons and lots of doubts about fitness/racing. Especially shorter races since my last 5k was many moons ago…
Nevertheless, I knew that I would do this race. I’m pretty sure I will always do this race!!
Pre-Race Preparations and Activities:
As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018. Most likely, it will just be a fun run with lots of women.
And this was also my eighth year participating in the Freihofer Training Challenge (FTC).
photo from 2022
This year, however, I decided to become a Mentor. I wanted to support all the runners who would be finishing their FIRST 5k. And connect with my “past FTC” buddies, as well.
I helped with the Beginner group on Monday evenings
Many years ago, the day before I would walk to the Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college.
As I did last year, I signed up to volunteer on Friday evening at packet pick-up
race swag
and then skipped playing mah jongg in order to prepare my #flatme.
the usual tank, skirt, cap & compression calf sleeves
Race Day:
I hate parking garages and traffic so I usually parked on the street and walked to the start. However, with the new(er) course, it was an even longer hike. Like almost 2 miles!
But I used to love to run down Madison Avenue and see the race banners and see the giant poster on the bridge.
pics from 6 years ago…
They changed the course eight years ago. This course is supposedly faster…less congested and has a less steep hill at the start and finish.
course map
elevation according to my Garmin
I did run the newer course the past eight years and I also liked it better than the original..
heading downhill to the finish line
This year, my running friend, Denise, offered her hubby as our chauffeur if we met at her house. I gladly accepted.
We met at 7:30, got dropped off about 1 1/2 away and walked to the start area. We quickly found the FTC tent
but missed the group FTC photo and took our own instead…
I doubt I was missed…
Though, I didn’t enjoy mentoring as much as I thought I would, I was happy to be part of this amazing group of women.
I still had time to chat with many runners whom I knew hoping that the rain would hold off until after the race.
I was scheduled to start in corral 3 so at about 8:45, I headed that way and bumped into a few friends there too. While I was waiting, of course, it started to rain. 😦
Mile 1:
It is usually very crowded during the first mile but this year were fewer runners than in previous years. I never really had to weave and had plenty of space to run comfortably.
The race began with a long steep uphill. It’s a good thing since it kept you at a slower pace. And with the rain, it was rather slippery in spots.
But I did run the whole hill… it was slow but I did not have to walk. (Boy, do I have to work on my endurance…)
Mile 1 continued as we turned left and entered the park (and the hill ended).
There were rolling hills throughout the park. They were not bad and even I could run them without walking (but barely).
what the course looked like TODAY
The worst part were all the potholes and cracks in the roads…There were cones over the potholes but you had to weaving back n forth to avoid them and you had to keep your eyes pealed to ground to make sure you didn’t trip especially in the slippery spots.
I took this pic after the race a few years ago
Mile 2:
There was a water stop around mile 1.25. It wasn’t warm out at all but I still was getting thirsty so I did stop and walk (and maybe a little too long).
photo by C. Bishop
More rolling hills during this mile as you ran around the park circling the lake. Only one of the hills was steep but it was very short.
obviously I took these pics during a year when it wasn’t raining
I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.
Mile 3-3.1:
That was around mile 2.5. At this point, I was starting to get very TIRED so I stopped again for a drink and walked longer than before.
Finally we left the park and headed toward the street we started on.
It was a long downhill and I had to remember not to start sprinting too soon. I’ve made that mistake in past years.
I bumped into a friend at this point and we chatted about our lack of speed (I had broken my foot and she had had a baby.) But she soon left me in the dust.
bye Renee
Eventually I see the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line while trying not to slip on the wet ground…
I did see that the timing clock read 29:XX….
Phew… under 30 minutes!!!
Post Race Activities:
I knew with many walks and zero speed work training, I couldn’t come close to a course PR. I wasn’t sure if I could even break 30 minutes.
But I did and I was super happy!!
I grabbed some snacks. I was hoping as in past years to snag some chocolate milk and maybe a bagel. Nope!!
Then I went back to the finish line to cheer in some friends.
my friend’s MIL (on the left) is almost 83!!
I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from a job, tennis, races, etc. That’s what’s great about running a popular local race.
The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.
Before we left, we checked out our finish times. I won 3rd in my age group… my first for this race.
We were hungry and so we didn’t stay around for the awards. There were, however, some well-known runners in the field. In past years, Sara Hall and Joan Samuelson ran this race. The only name I recognized was Allie Keiffer but she finished a disappointing 8th.
wet but smiling… and ready to brunch!
Additional Race Reflections:
Many runners were excited about their PR or their first 5k.. I may not have run my fastest time but I still really enjoyed myself.
You get what you put in. I did not do any speed workouts so I can’t be disappointed. I had to stop running for 5 weeks due to a broken foot. I also recently ran a half marathon and a 10 mile race. Plus I am no spring chicken.
I can never remember my finish times so I looked up my recent ones after the race.
2014 – 28:51
2015 – 29:22
2016 -28:50
2017 – 27:48
2018 – 27:37
2019 – 27:47
2021- 28:16
2022 – 28:24
2023 – 29:41
Oops – PW!? Still no regrets… Let’s see if next year, I can better my time… (or not!)
Positives:
Ample parking.
Well marked course.
Lots of familiar faces.
Interesting course (through a beautiful park).
Downhill finish.
Friendly and abundant number of volunteers.
Two water stops (for a 5k)
The electric atmosphere.
Virtual option.
Free finish and start photos
Immediate results
Nice Swag for a 5k (tech shirt, medal, cookies, bread)
All women – all ages, all paces…
Many free photo stations
Cool temps
Negatives:
Uphill first mile.
Uneven pavement in the park
Rain so slippery in sections
No chocolate milk or bagels post-race
Would I recommend this race?
Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.
Final Stats:
negative splits!!
So FRW #16 is in the books!
The tradition is still alive! It was again a great local race with many women running it. Can’t wait to run it again next year.
Next Up:
Adirondack Race to the Lakes 7 Mile Race (in past years, it was a 15k)
June 24, 2023
Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year? Do you prefer 5ks or longer races? Please share.
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
Tradition – I’ve run the Freihofer Run for Womenevery year since 2008 (my first year of running).
Last Week —
Sunday – Miles On The Mohawk.
My day started with over sleeping due to a power outage but I did get to the start on time and finish a hot sunny 10 mile race.
I was glad to meet up with many runners that I knew and my running friends met me at the finish and we enjoyed a lovely brunch together.
Monday – Memorial Day holiday and our first day boating in 2023. The weather was gorgeous and the day very relaxing.
Tuesday – The weather was perfect for a early morning run but decided to go to the gym instead (I hadn’t been there in days) and squeeze in a run at lunch.
love irises…
In the evening I was treated to a belated birthday dinner by my BFF.
friends for almost 50 years!!
Wednesday – A busy work day so I again had to run in the heat.
hot hot but not complaining when someone in a wheelchair is out there…
After my run, I attended the FRW volunteer dinner.
It was fun meeting new people esp. those who were not runners but volunteer every year… and again no raffle prize wins!
Thursday – I started the day with my FIRST early morning run (instead of the gym)…
definitely made the right decision as it promised to be another scorcher…
and then after work, the first of the summer ARE trail run series was held. As I did last year, I walked the trails and then joined my friends for food/drink.
definitely a scenic place to run and we all had fun being together…
Friday – A rest day.. starting out at the gym. If I don’t join, this would be my LAST DAY at the YMCA.
After work, I volunteered at packet pickup for Saturday’s race.
I met some old friends and made some new friends and they even had a nice dinner for us afterwards.
Then instead of mah jongg, I went home to prepare my outfit/gear for a predicted rainy race…
Saturday – Freihofer Run for Women. This is my favorite race and my 16th time running it. Besides my finish time and the rainy weather, I loved everything about this event!!
it may have been a PW but I won 3rd in my new age group!!
Sunday – Boating Sunday? Not likely as the weather has cooled down …
Hopefully dry enough to get in a hike and some weeding the garden.
This Coming Week on the Run–
Monday – run
Tuesday – rest day, walk
Wednesday – run
Thursday –run, trail walk
Friday – rest day, hair appt.
Saturday – Long Run (7 miles)
Sunday – rest day, boating?
This Coming Week on the Blog –
Tuesday – Global Running Day
Friday – Summer Running/Racing Plans
Happy Running! How is your year of running so far? Training for any big or small races? Do you run the SAME race each year? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
With most of the local races either cancelled or virtual in 2020, Albany Running Exchange (ARE) began scheduling COVID Safety Plan approved races in 2021. This was one of them and unfortunately, it POURED the whole race.
In March of 2021, I ran their five mile race (Electric City) which ends in the same location as this race.
Last year, it SNOWED the entire Electric City Five Miler. And this March, I was injured and only volunteered for the 5 miler. The weather was awful too!!
Last May I ran this 10 miler on a very hot day. I did it with several friends and had fun.
The race is advertised as “a very fast, point-to-point course.”
As you can from the elevation chart below, it is not exactly what I would call fast (I see hills!!)
The logistics were also complicated. Either you parked at the start and got a ride back to your car after the race or you parked at the finish and got a ride to the start (or pay for the shuttle).
My preference was to park at the finish (even though that meant getting up earlier.)
Pre-Race Activities and Preparations:
I have run several 10 mile races. My slowest was in 2014: (1:49:55), my first one, and my PR was my third in the same year (1:38:45). All the others were somewhere in between as well as last year’s at 1:43:56.
Usually on the weekends this time of year, I run short races (which helps me work on my speed.)
This year, because of my foot injury, I choose to just run long slow runs and train for the Brooklyn Half Marathon.
With Brooklyn being the weekend before, I almost DNSed this race.
But I had already paid for it so I decided “What the heck?” And the next day was a holiday so I could relax at the lake.
I fully expected a PW and just wanted to enjoy another race but stay healthy so I could begin training for the NYC full marathon in July!!
I opted to not pick up my bib on Thursday or Friday. Neither location was convenient. I decided that I would just pick it up before the race on Sunday.
I met my running friends Saturday morning to walk and after have brunch.
Then I did some errands, gardening and carb loaded on Saturday evening. I debated about what to wear the next day. I was hoping that it would be cooler than last year.
done and sweaty!
Forecast:
#flatme:
similar outfit to last year
Race Day:
Race morning was my worst nightmare. My alarm never went off…. why? No power!!
I woke up at 6:10 am and was planning to leave at 6:15!! Yikes.
No power meant no coffee and no oatmeal breakfast. Luckily we have a generator but it doesn’t go on automatically.
Well, by the time my hubby got everything going, I ate breakfast and was ready to leave, I thought that I might miss the shuttle bus to the start. So I decided to drive straight to the start. Of course now I would after the race need a ride back to my car.
I did arrive with plenty of time to pick up my bib, walk around, visit with the animals and use the (real) restrooms. (Still it was a stressful morning to say the least.)
baby goats
restrooms
As you can see from the photos, there was not a cloud in the sky!! A beautiful day. And the conditions seemed perfect early that morning.. I was even a little chilly.
Though my running friends did not sign up for the race, I did connect with quite a few runners that I knew.
I had to take a picture because we were wearing the same skirt.
another Skirt Sports ambassador
I decided to leave my throwaway shirt and DIY arm warmers in my car….
The race started at 8:30 am. So soon it was time to head to the start area.
There were no corrals so I just entered into the crowd somewhere in middle or perhaps closer to the front. I chatted with friends until it was time to move.
Sorry to be a broken record but my goal for races these days is FINISH happy (that is not injured and ready to do another.) Throw those time goals out the window!! Especially for race with those predicted warm temps
Miles 1-3:
The race began near Mabee Farm Historical site. The first mile headed west, mostly on Route 5S. We ran along the road and fairly soon connected with the Erie Canal Bike Path.
In other words, the canal was on our right and most of the race was run on the path with water views. As I ran the first mile, everyone appeared to be passing me by. But I didn’t look at my watch, just kept going with the flow.
The scenery was pretty. Unfortunately there was little if any shade! Of course, my pace was decent at first. I was feeling good… until I wasn’t.
The Mohawk river changed to being on the left. And the temps started warming up quickly.
The first water stop was at mile 3.3 (Kiwanis Park) Dying at this point. I was used to from the last race, water at every mile! Because there were so few water stops, I ate my first GU at this one… a new flavor (raspberry lime?) UGH!! Nauseating!
Miles 4-6
Most of the race is a blur. I walked and ran. Those runners around me were doing the same. I tried to run more than walk. Not sure at times if I did or not. Some runners did continue to just run. But we played leap frog as I passed them when I ran and they passed me when I walked.
There was finally a second water stop at mile 5.6 (Lock 8 Park). More water but I wasn’t really hungry so I just ate half a GU.
Miles 7-10
The temps were rising. I wished I hadn’t worn my calf sleeves. The third water stop was around mile 8.1 (SCCC Bike Path Parking Area). I finished the other half of my GU and gave myself a shower of water.
Around mile 9, some annoying hills appeared. Maybe there weren’t big hills and I was just getting tired. I tried to run up them but it was more like a slog.
At this point, my lower back started to ache. Why? My form? My shoes? (Who knows?) My feet did not hurt much (and no blister) so there’s that!!
The crowd was also thinning. And I was walking more and running slower.
But eventually we headed toward Mohawk Harbor where you could hear the roar of the crowds.
As I headed toward the finish line, I got one last burst of energy.
I crossed at 1:43:XX . Happy to done and upright.
Post-Race Activities
I got my medal and some water.
I was excited to see that my running friends Sherry, Heidi and Stan showed up to cheer me on!!
Next, I grabbed my lunch (that I would give to my hubby when I got home.)
turkey sandwich, chips, fruit and a brownie
I stopped by the results table and surprisingly I did win an age group award. 2nd! You had a choice of shirts, and other stuff but instead I opted for a $10 coupon for a race registration.
I’m not a beer drinker but I would have loved something cold to drink. We got a ticket for a free one but this year, the restaurant didn’t open until noon!!
Instead, my running friends and I decided to go out to brunch.
very yummy!!
Remember my car was at the start… luckily one of my friends agreed to drive me back to pick it up.
Additional Race Reflections:
So yeah, I finished slower than I wished. But hey, it was much hotter than I had hoped. Actually I realized later that it was a little faster than this race last year!
It was also fun to see the many running friends (that I missed when I skipped so many races this spring.)
I never regret a race that I’ve run. I bet I run this one again next year.
Positives:
Ample parking at the start and finish.
Real restrooms at Mabee Farm
Bag check
Well marked course.
Varied scenery including river views
Lots of course marshals
Shuttle to the start (if needed).
Well organized.
A lot of pre-race information.
Familiar faces
Decent Post-race food.
Race shirt optional for more money
Cool medal.
Free Beer (in Druthers) after noon
Free photos
Immediate results (and live tracking)
Negatives:
HEAT
More water stops needed (for this weather)
Would I recommend this race?
Yes. Yes.
It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when the weather is cooler.
Final Stats:
positive splits! AGAIN!!
Walking after mile 3 definitely slowed down my pace:
Next Up:
My favorite 5k
June 3, 2023
Happy Running! Have you run a race yet in the summer heat? ? If so, how did go? Are you planning to run a long race this summer? Please share.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
This was my 2nd time running this half marathon. I ran it in 2018 in the pouring rain… I definitely did not get to enjoy my post-race Coney Island experience.
So I signed up to run Brooklyn in 2023 for several reasons:
I love NYC (and Brooklyn).
I surprisingly got a guaranteed entry.
My two local running buddies were running it too.
We all ran a local half marathon a month before so we were sorta trained already.
NYRR races are so well-organized.
Who wouldn’t want to finish at the beach on Coney Island.
It was on a Saturday so I would not have to take the next day off from work.
I wanted to re-do this race after the wet one in 2018.
I had to DNS on all my 2023 half marathons so I was super excited to give this one a try!!
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on April 15 November 20, 2022. I broke my foot and had to DNS my half marathons in February, March and April.
Since March 20, I have completed easy SHORT weekday runs and a few longish runs on most weekends.
the plan though I admit it got altered quite frequently
Though I don’t usually care much about my short runs, I usually like to get in a 10, 11 and 12 miler before each half marathon.
Thanks to support from my running friends, I used run/walk intervals and got those long runs done.
They were slow and they all felt very hard.
After the 12 miler, I went to Florida and skipped my long run in favor of a short easy run (in the heat/humidity.)
So I tapered with another SLOW (hard) 10 miler.
refueled with birthday cake!!
Obviously I was a little worried about my endurance. However, I didn’t expect to run the half marathon at a PR pace anyway. I was running it purely for the experience. I was very excited to be back out there racing.
Pre-Race Activities and Preparations:
As I did for the NYC Half Marathon, I planned this race with my two local running friends Sherry and Stan.
thanks to my broken foot, they are now a “couple” – long story
Stan’s friend, Lisa, also decided to come along and support us even though she was not running the race.
We all took the train to Manhattan Friday morning. While on the train, I decided to use my app to check into our hotel. Well, the reservations had disappeared!! What? So I called the hotel, they gave me some bogus stories about me cancelling my reservations. Long story short, it appears that the hotel had closed and they didn’t notify anyone. Luckily we were able to find another hotel (although it cost a lot more and it wasn’t within walking distance of the race start).
Once we arrived in Manhattan, we took the subway to our new hotel, left our bags and started carb loading at a nearby restaurant.
After lunch, we took another subway to Pier 2 (near the Brooklyn Bridge) Pre-Race Party location to get our shirts and bibs.
not a fan of the design or color
I didn’t buy anything at the expo although I was tempted to buy another pair of Goodrs.
We took the prerequisite photos
and then headed back by subway to check into our hotel.
As you can tell by the photos, it was a beautiful day (perfect for a race… LOL).
After we checked into our hotel and unpacked, it was time to head out again (by subway) for dinner.
pizza, of course
There was a lot of stress due to the weather predictions for race day:
I laid out my outfit:
Of course, I needed to add a rain poncho, throwaway shirt, etc.
Fortunately, our friend Lisa agreed to meet us at the finish and carry everything we would need for after the race: umbrella, dry shirt, oofos, race jacket and more!! For all three of us.
Race Day:
Alarm set for 5 am. After much debate, we decided it was too far to walk, too complicated to take a subway and so I had ordered an Uber to leave for the race at 6:15 am.
Minimal sleep, if any.
I brought my usual race breakfast of oatmeal and coffee with me and ate in the hotel room.
At least it was not raining when we left the hotel.
We were all in Wave 2 and so we didn’t started until 7:45 am.
The Uber left us off near Grand Army Plaza. I think we were there by 6:30. Everything was very organized… the security line moved very quickly.
Of course, it started to drizzle (just like the forecast said.)
staying dry until the race started
There was an abundant number of porta potties and minimal lines.
We decided to all wait in Sherry’s corral (J).
I considered doing run/walk intervals with Sherry (since we did ALL our long runs like that) … but in the end, I decided to move up (to corral D) and do my own thing. Stan did the same (in corral G)
My plan for the race, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every 4 miles or so. And then basically walk whenever I needed to. Based on my training runs, that would be pretty often.
Lisa, Sherry, Stan and I planned to meet at the finish and then hang out. Of course weather permitting.
Anyway, here’s how the race went (photos courtesy of the NYRR/Cheer Everywhere/ FB websites):
Miles 1-3:
Eventually we started to move. I immediately ditched my poncho. And long walk it was to the start line (and I was only in D). Some runners actually ran but nope, I walked until I hit the start line. It was drizzling but with the humidity, it felt very comfortable. I was secretly hoping that this light rain would last until I was done with the race. It was warm enough that I threw away my long sleeve shirt right away.
NYRR photo
As you can see, it was quite congested in the beginning of the race. Did I mention that almost 26,000 started this race and half were in Wave 2? I may have started middle of the pack but moved into BOTP by the 2nd half of the race.
For the first 3 miles, you ran outside of Prospect Park and there were minor ups and downs in the elevation.
(Photo by NYRR)
Of course, I had amnesia thinking that the hills weren’t bad at all. (LOL I hadn’t hit the hills yet.)
(Photo for NYRR)
My plan to stop at every water stop slowed me down because in this race, they were at every mile (not every 2 miles as I was used to.) I stopped anyway even though I wasn’t thirsty. They were a tempting opportunity to walk and so that’s what I did.
NYRR photo
By the 5k point, I was getting hungry (since I had eaten breakfast at 5:30 am) and ate my first GU.
NYRR photo
I tried not to look at my Garmin at all because it would make me stressed… but every mile, my pace would pop up. I was shocked at my pace for the first few miles… I didn’t feel like I was running that fast. But based on my training, I knew that I would slow down but I decided to just continue at this pace until I couldn’t.
Miles 4-6:
NYRR photo
At mile 4, you headed into the park. It started off flat and just before Mile 5 comes the biggest hill on the course which is not as steep as some of those Central Park hills, but seems like it will never end. I continued my water stop walking and used the one at hilly 10k clock to eat my second GU. Thankfully as you loop around the park, you discover what goes up must come down and you get to enjoy a nice downhill. This was my favorite part of the race. At this point, I actually felt warm (due to the humidity).
NYRR photo
The downside was that it was raining more steadily, there were puddles and my feet were getting very wet. Wet sock + bunion = BIG painful blister.
I got one on my right foot and it hurt with every step. I tried to figure out how to step without the pain but there was NO WAY!
Then I passed this runner:
Yup, I told myself to “Suck it up.”
Miles 7-9:
Finally, the part of the race I was waiting or… No more hills!
from FB – recognize these celebrities??
As you come through Mile 7 just outside the park, you head to Ocean Parkway with a quick dip down and a steady bump in elevation on the entrance ramp.
I tried to think of this as my final stretch to the finish line. But it felt like Ocean Parkway would never end. Until this point in the race, I was really feeling strong. My injury layoff and it being my first half marathon in a long time really reared its ugly head at mile 9. My lower back starting aching. As a result, walks at the water stops were getting longer. To make things worse, it was raining even harder. Believe it or not, there were lively crowds all along the course…even in this weather. That helped a lot.
The volunteers at all the water stops were so supportive too.
Miles 10-12
Still running down that endless Ocean Parkway. At the 15k clock, I ate my third GU and walked what seemed like forever hoping to get some zip in my step. But now it was POURING!!! (Those Wave 1 runners lucked out.)
Finally as you ran South, the Avenues go in order from A to Z then you make a right hand turn onto Surf Avenue where you can see the roller coasters up ahead. But by mile 12, I barely had any energy. I just willed myself to continue. I knew the end was near.
Run…walk… run… walk….
Mile 13- 13.25
from FB
Soon I saw the sign that said “800 meters to go” and then I was finally on the boardwalk.
400 meters… then 200 meters.
NYRR photo
It was SO SLIPPERLY that I had to walk several times to make sure I didn’t fall.
The finish line seemed so far away but all of a sudden, the race was over. I crossed…. (LOL… I thought I sprinted but maybe not…)
chip time= 2:21:41
Post Race Activities:
NYRR photo
I pushed through the runners finishing to get my medal and then was handed a bag with boxed water, Gatorade and some snacks.
wet but happy
I followed the crowd to exit and walked and walked to eventually get into the park/stadium.
NYRR photo
Our original plan was to hang around, go to the After Party (where you got beer, pizza, Nathan’s famous hot dogs, etc.) and even walk along the boardwalk (dip our feet into the ocean, etc.)
Not into this weather, our friend Lisa has texted us that she would be on the bleachers where families were directed to wait (and in section R).
The sections started with A and so I limped to R and finally found her. I was soaked and FREEZING and glad to put on my rain jacket.
in hindsight I wish I had changed into a dry shirt… brrrrr
Stan had finished just after me followed by Sherry. We walked toward the exit to find them.
They both exceeded their time expectations and were cold, wet but happy, as well.
We quickly headed to the subway where we shivered for 16 stops before arriving at our hotel.
I took the longest HOT shower ever, changed into dry clothes and bandaged up my blood blister. We were all starved and I hoped that Lisa had found a nearby restaurant for lunch.
Luckily the food was delicious because we walked several miles in a monsoon there and back.
Then we had to shop for Stan’s birthday celebration (more walking in the rain.)
Will this day ever end?
Nope, we hopped the subway and headed to Manhattan for an recovery/celebration Italian dinner…
It was sooo delicious (sorry no pix).
Finally back to Brooklyn for dessert and champagne.
My bed that night never felt so good.
Additional Race Reflections:
Though there were timing clocks at every mile during the race, they started when the elites of wave 1 started so I really wasn’t sure how I was doing. I kept thinking that I was about an hour less than the displayed time.
So I was really pleased at my time. I thought I would finish much slower. I knew I would not come close to my 2018 time of 2:11:23 but secretly, I wanted to finish faster than 2:27. That was the qualifying time for my new age group for the NYC Half, Brooklyn Half and NYC Full Marathon in 2024. (I may not run them all but it’s nice to have that option.)
Well, this was a bucket list race for me. Since I couldn’t train hard, I was expecting to completely enjoy my experience, take lots of photos, hang out at the beach, etc.
All of this impossible in such miserable weather conditions.
But no, I don’t regret running the race. I actually liked the course more than I thought I would. The hills weren’t as bad as Central Park. More than 25,000 excited runners. So much energy. NYRR puts on a first class event.
And running a race with friends made the experience even better.
The Good:
Easy organized packet pick-up.
Lots of information from sign up to race day
The excitement and energy
Prospect Park part of the course
Ending on the board walk of Coney Island
Hot Dogs and Beer at the Post-Race Party (even though I didn’t have any)
Water & Gatorade Stops at every mile (many tables of cups and many enthusiastic volunteers)
Crowd Support (even in the rain)
Having friends to train with and spend the race weekend
The Bad:
Running down Ocean Ave for so long was a little boring
Pre-Race Party was disappointing – very few vendors
Prospect Park Hills (since I didn’t train on hills)
Slippery Boardwalk at the finish
DOMS two days after.
The Ugly:
The Weather!!
That blister!
Would I recommend this race?
Yes. Definitely.
And my finish time will give me a guaranteed-entry into this race for 2024.
Though I wish that I could wait to see the weather forecast before I sign up again.
Final Stats:
It was not my slowest half marathon. And as I mentioned above, it was faster than I expected (based on my long run pace).
I’m pretty sure than if I didn’t take 5 weeks off from running due to a broken foot and have to skip THREE half marathons, I would have run this race more confidently and had a better finish time.
But it is what it is and I am truly grateful to to able to race again.
I retain my title as “queen of the positive splits”
well, at least no 12 minute miles
I didn’t use run/walk intervals but I did stop and walk at EVERY water stop and the 2nd half of the race, I walked several times between water stops.
Next Up:
10 MILER – May 28, 2023
Happy Running! Have you ever run this race or any NYRR races? Do you prefer large races or small ones? Do you enjoy running in the rain? Please share.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).
I ran the first annual H2H half marathon in 2019. Due to COVID, in 2020, I ran the race virtually and in 2021, I ran it on a completely different course (a hilly one). Last year, it returned to its original course
2019 – First H2H HM
2020 – Virtual H2H HM
2021- H2M HM (on a revised course)
2022 – Second H2H HM
So I signed up for 2023Helderberg to Hudson Half Marathon for several reasons:
FOMO. Many of my running friends were doing it.
It’s local. I can sleep in my own bed.
I am familiar with the course. I run on it often.
It’s a downhill course. (470 ft elevation loss)
I was already sorta trained from my March 19 Half.
It was part of a challenge with the Miles on the Mohawk race that I had also signed up for.
Half Marathon Training:
If you follow my posts, you also know that I broke my foot on Feb. 14 while on a vacation in Florida and I had to DNS TWO half marathons (Fort Lauderdale and NYC).
I casually started running again after a month but really started after my 5 week x-ray revealed the the fracture has fully healed.
March 20
I debated over and over again on what to do about this race:
Transfer my bib and volunteer or spectate
Walk 13.1 miles
Run/Walk 13.1
Go for it… Run it!
The complication with the transfer was that I registered for the Challenge and it included TWO races – this half and a 10 miler on May 28. So I would be transferring both.
So I contacted the Race Director and they said that they would be able to separate the registrations.
I had started running short and slow distances and gradually increased my weekend runs from 4 to 6 to 8 miles Using run/walk intervals).
Could I run 13.1 miles???
Ultimately, pride aside, I opted to skip the race, not risk injury and concentrate on being prepared for my May 20 half marathon.
And my running friend Barbara bought my registration to this race but I kept the one for the May 28 Miles On The Mohawk 10 miler (for now.)
Pre-Race Activities and Preparations:
thumbs up in 2019 as my 2:11:15 finish time qualified me for the 2020 NYC Half Marathon. & Marathon
last year, 2022, my finish time of 2:12:24 was my fastest of 9 for the year
So before my injury, I was hoping that again this race would be my fastest of the year.
Today, I could just watch.
Several of my friends were running this race so I decided to volunteer to help in the finish area.
Race Day:
Since I had run this race before, I was familiar with the start and finish logistics.
Course Map:
My assignment was to help set-up at the finish line which was at Jennings Landing in Albany (along the Hudson.)
I arrived around 8:15 am and got a great spot in the parking lot by the boat launch and walked to the finish.
My first job was to help unload the bus with the checked bags.
I wanted to hang around and wait for runners to finish.
So I had also volunteered to hand out medals to the finishers.
I was fortunate to see the winners…
under 5 min pace for 13.1 miles (on a hot day.)
and of course, I got to see so many of my local running friends.
a former French student of mine
Soon some other friends who were course marshals joined me.
And we anxiously awaited our friends Sherry and Stan,.
They finally did and I was able to give them their medals.
And then we headed to get our boxed lunches (but skipped the beer tent.)
meeting more friends along the way
Post Race Activities:
And since it was Saturday I met my running friends for our usual brunch date.
And on Sunday, I ran 10 miles and 5 with my friend Barbara who ran this race virtually…
Additional Race Reflections:
The temps were warmer than usual for this time of year. I think I made the right decision not to run the race.
We’ll never know.
Hopefully, next year, I will be healthy enough to train for the race.
The Good:
Lots of race info emailed and on website including runner guide and spectator guide.
Easy packet pick-up. Neat race-related items.
Registration options – cheaper without a shirt
Free bus from the finish to the start.
Many porta potties at the start and finish.
Bag Check. Well organized before and easy pick up at the end
Downhill course (except for first and last 2 miles)
Water and Nuun stops.
GU available at several water stops (even salted caramel)
Great crowd support
Well marked course for each mile
Clocks at 5k, 10k, 15k, 20k
Very cool medal.
Great post race refreshments (boxed lunch)
Immediate electronic race results
PR bell
Free photos
Nearby – no transportation or hotel costs.
Support from friends
The Bad:
The boring, unscenic last 2 miles.
Fat-free chocolate milk (I deserve the real thing after 13.1 miles)
This year, it was very warm!!
The Ugly:
Not being able to run the race (due to recent injury (broken foot)
Would I recommend this race?
Yes. Yes. Yes. ARE did a fantastic job attending to every detail. I hope actually race it again next year.
Next Up:
May 20, 2023
and finally:
May 28, 2023 – I’m running the 10 miler
Happy Running! Did you race this weekend? Do you have a big race coming up? Ever do a half marathon not properly trained? Do you volunteer often at races? Please share.
Yes, Saturday was one of my favorite local races: Helderberg to Hudson Half Marathon.
It has a downhill course so as a result it has been one of my fastest half marathon each year that I’ve run it.
H2H Half 2019
H2H 2022
Unfortunately, this year I was laid up with a broken foot for many weeks.
I had the option of losing the money and just volunteering or spectating (since my friends were running it) or just run/walking it slowly.
Not an easy decision.
Last Week:
Sunday – Easter Sunday but unexpectedly I had to go to NYC for work.
Before I left, I had plans to go to the gym… but it was CLOSED. Boo!
So I decided to hike a bit to check out the spring blooms.
ZERO blooms but lots of reflections and mud at Pine hollow Arboretum
Once I arrived in NYC, I made sure that after I checked into my hotel to get out for a walk.
I headed to Central Park where EVERYONE else was and spent hours there (9 miles walking) among the flowers and cherry trees. I was in heaven.
many more pics on FB.
Monday – Since I didn’t set up for my class the day before, I had to take the subway extra early.
After work, I quickly changed my clothes and headed out for a walk/run.
Because I had spent so much time the day before in the park, I decided on the Hudson River Greenway heading toward the World Trade Center.
such a beautiful day and so after my run, I walked back on the High Line.
Tuesday – No time for anything but work as I had to head home by train in the evening.
Wednesday – I hadn’t been to the gym since last Friday but I couldn’t drag myself there early enough so I went at lunch time. (sorry no time for a selfie)
And because I missed my mentor assignment on Monday, I joined them for a run today… this time at a location near my home.
omg… so warm out but the beginner group was up to 5 min. running
I had to rush home since my college friends wanted to ZOOM tonight.
Thursday – Getting more spring-like everyday… or should I say SUMMER-like.
Thursday after work runs have become a thing so I joined my friends at UAlbany this week.
90 degrees with zero energy.. it would be an exaggeration to even call this a run… Stan took the pic of me with my running buddies (check out my shirt)
When I was done, I was supposed to meet my BFF for a walk in the mall (but she had to cancel) so I went out to dinner (and then ice cream) with my friends.
Friday – OK, definitely summer!! I started the day at the gym. I bumped into an old friend and we chatted (no time now for a pic.)
I hosted mah jongg tonight at my house.
Saturday – Volunteering at the H2H Half Marathon.
And no, this time I was sad but I didn’t cry. I am running again and I know I could have done the race, I decided instead to focus on my training for the Brooklyn Half.
My assignment was finish line set-up. So first I helped unload the bus with the checked bags.
And then I stayed around to cheer runners on and give out medals (on a very warm day.).
It was cool to see the winners as well as the many local runners that I knew.
And then since it was Saturday, I went out to brunch with my running friends.
Sunday – Long Run? 10 miles?
My friend Barbara bought my bib and was planning to run the race virtually. Since I planned to do a long run, I said that I would run some miles with her. Fingers crossed that we don’t have to do it in the rain or heat wave.
This Coming Week on the Run–
Monday – Day OFF – GYM, hike, FTC run
Tuesday, GYM, rest day, walk w/BFF
Wednesday – DIL’s 20 week prenatal visit, train to NYC for work, BBG visit, run
Thursday – short run, Broadway show
Friday – rest day, train home
Saturday – Long Run (11 miles)
Sunday – GYM, rest day, hike
This Coming Week on the Blog –
Tuesday –H2H Half Marathon Race Recap – as a Spectator Again
Friday – 5 Ingredient Dinners
Happy Running! How is your year of running so far? Training for any big races? Ever run a big race undertrained? Do you like to volunteer at races? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
My First 5K and More... 