Races

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2024 United NYC Half Marathon Race Recap

March 17, 2024

I was hoping to run the race back when the course was only through Manhattan. (Now it starts in Brooklyn.) And I had entered the lottery several times in the past but never got in.

I finally time qualified for a guaranteed entry and ran it in March 2019.

I qualified again for 2020. Due to the Pandemic, it was cancelled and so I ran it virtually with two friends. I opted for a refund instead of a deferral.

I entered the lottery in 2021 and 2022 but didn’t get in. Instead I paid to run the Virtual NYC Half Marathon in 2022 so I would have a guaranteed entry into this race for 2023.

Then during my February vacation in Florida, I broke my foot.

It was mostly healed by race day but I wasn’t trained and so I decided to cancel and spectate my friends who were running it.

celebrating THEIR race

I signed up for the 2024 NYC Half Marathon for several reasons:

  • I got a cancelled guaranteed entry.
  • I love NYC.
  • I had enough pts for a free hotel room for 2 nights.
  • Three of my running friends got in too.
  • It’s such a prestigious race. How could you not?
  • I needed a re-do!!

Half Marathon Training:

And then on Dec. 19, I fell and badly sprained my ankle!!

If you follow my posts, you also know that I had to defer my half marathon on February 18 in Florida.

I didn’t run at all for 4 weeks and then I started back very slowly and followed an abbreviated long run plan (2, 4, 6, 8, 10, 0, 11, 12, 8)

I really wasn’t sure if I could run 13.1 miles (since my training runs were all hard even with walk/run intervals) but I decided to take the gamble.

Although it would be my 2nd time on this course, the last time was FIVE years ago. I finished in 2:16 (with little prep and recovering from a calf injury).  But this year, I had zero hopes of coming close to that time and honestly expected a PW.

IOW, my goal for this half marathon was finishing!! It’s a BIG race. There would be many runners finishing behind me. I planned to just enjoy the experience.

Pre-Race Activities and Preparations:

On Saturday I took the train to NYC with my running friends Stan, Deb and Sherry who were running the race plus Heidi and Barbara who would be spectating.

We were all staying in the same hotel. After checking in, we had lunch and then headed to the expo to pick up our shirts/bibs.

We still had lots of time before dinner so I talked everyone into checking out the finish line in Central Park.  We also coordinated spots for our supporters to see us during the race and meet afterward.

And then we walked back to our hotel through Times Square.

Finally it was time to carb load on pizza

Everyone except Heidi (my roommate) and I returned to the hotel. I wanted to see the Field of Light and she indulged me.

It was worth it and then we walked back to the hotel.

Ok, don’t ask how many miles I walked the day before a half marathon?!

Race Day:

I brought my usual race breakfast of oatmeal and coffee with me and got up around 5:45 am.

I quickly put on my race outfit…

gotta wear green on St Patty’s Day, right?

At dinner the night before, we had decided not the take the bus that we signed up (and paid) for.  Instead we would take the subway which allowed us to sleep later and arrive together (we would have been on 3 different buses).

It was warmer than I expected but I still wore a throw away jacket, DIY arm sleeves, sweats, and gloves.

Having two friends meeting us at the end of the race also meant we didn’t have to check a bag. I gave them a light jacket just in case.

We met in the lobby at 6:45 am with plans to take the #2 subway at 7 am.

As you would expect the subway was crowded but they came one after another.  We squeezed into the first one and got off with everyone else (Eastern Pkwy). Our first mistake. We waited here for almost a half hour. (One more stop on the subway, Franklin, we would have been almost alone and entered in a less crowded security gate.)

Eventually we left the subway station and entered Prospect Park.

First you had to go through security (removing your belts, phone, even watches) and then find the corral entrance.

The lines were long but there were many and so things moved pretty quickly.

My wave (4) was scheduled to start at 8:50 and close at 8:30. Due to our unexpected long wait in the subway station, I thought Stan & I would miss it and just start in wave 5.

Things were delayed and we did enter at the back of the corral and Sherry and Deb entered in the front of wave 5.

There were tons of port-a-porties with no lines.

Although I was wave 4B, I stayed in the back and removed my jacket and pants. I kept on my arm sleeves and gloves (but not for very long). I also ate a waffle since my breakfast seemed hours ago.

We started moving not long after we entered the corral but it took awhile to get to the start line being at the back.

I’ll do my best to recap the race below. (Warning: it’ll be long…)

My plan, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every other water stop. And of course, walk/run up all the hills.

Anyway, here’s how the race went.

Miles 1-5:

Of course, the start was very crowded and slow going at first.  In fact, I was surrounded by runners the whole race – the benefit of a big race with over 27,000 runners.

nyrr.org

The start line was in the middle of Center Drive. We started by heading east and after a slight downhill on Center Drive, we took a sharp left onto East Drive.  We quickly reached the main hill, commonly known as “Prospect Park Hill” or “Battle Pass Hill.” I had run quite a few races in this park so I was familiar with the hill(s).  And I was feeling strong at this point but still I didn’t want to waste my energy so I ran/walked up it. I stopped at the both water stops but tried to stall until at least mile 4 for my Gu.

(Photo by Jon Simon for New York Road Runners.)

We exited the park at Grand Army Plaza and took some sharp turns onto Flatbush Avenue.  We were on Flatbush for the next 4 miles.  First there was a downhill along the park and then we returned back up Flatbush, through GAP, and onto a long downhill. There was timing mat at 5k point and happily I couldn’t really tell my pace (since it was time that the race had started).

(Photo by Brandon Todd for New York Road Runners.)

The tail end of mile 5 was the beginning of our approach to Manhattan Bridge and—yep, it went uphill.

Miles 6-7:

This was the beginning of what made this race so scenic and iconically New York. It was hard. Probably the hardest part of the course. I seemed like we went uphill forever and minimally benefited from the downhill.

But the views from the bridge were amazing. I tried to focus on all my surroundings – Freedom Tower, Empire State Building, etc. to get me over this bridge.

When we got off the bridge, we had finished 6 miles. The hard part over, right?

Not quite.

The start of mile 7 included two sharp turns: first onto Canal Street and then immediately onto Allen Street, where we hit the 10K timing mat.   Allen Street was surprisingly downhill as well as scenic, and this portion of the course gave us a perfect view of the bridge we just conquered.

At the end of Allen, we turned left onto South Street and ran for half a mile before merging onto FDR Drive.

Miles 8-10:

At Pier 36, we began our 8th mile and merged onto FDR Drive. This 3-mile stretch was mostly flat but included some up/down ramps. Compared to the sections both before and after, this stretch was a welcome reprieve from serious changes in elevation.

Around this time, I took my second Gu at a water stop.  I walked again for too long.  I had been stopping at and walking briefly at almost every water stop.

(Photo by Ben Ko for New York Road Runners.)

This was only part of the course without much crowd support. The crowds were awesome throughout the race. NYC running fans rock big time!!.  I was wearing a cap that said “Run Lucky” and people kept calling out “Go Run Lucky.”  Very cool (and welcome support.)

a popular theme for this year’s signs

I loved FDR Drive for its scenic views of the Manhattan and Brooklyn skylines as well as the UN building. Every time I see this building, I recall my childhood dream of working there someday (Even my majoring in languages in college did not get me that job.), But boy, did it seem long….

We crossed our next to last timing mat at 15k.

 (Photo by Ben Ko for New York Road Runners.)

Finally we turned onto 42nd street.  It was uphill too. Ugh.  My legs were starting to get weary. The highlight of this section was at 3rd Avenue with the iconic Chrysler Building just ahead.

Miles 11-12

The beginning of the final 5K started a gradual uphill climb all the way to the finish! There were some ups and downs. But I focused on taking in all the sights around me -—the Chrysler building, Grand Central, the New York Public Library, and Bryant Park, etc.

When we turned right onto 7th Avenue, we were running down the middle of Times Square, a magical and memorable experience. While this was also steadily uphill, I didn’t mind. The energy was positively electric.

The highlight was that our two friends were there… and although I was dragging while running down 42nd, my energy level rose when I spotted them in the crowd.

I faked “strong” as I ran by my friends

We hung a right onto Central Park South as we finished up mile 12 and entered the park at the southeast corner—the same corner you exit in the final stretch of the NYC Marathon.

I was glad that they eliminated most of the hills from the end of the race – No Harlem Hill or 3 Sisters. Still, my legs were toast by this time. I couldn’t wait to be done!

Mile 13- 13.43:

We turned on the 72nd Street Transverse and would finish at the same spot as the NYC Marathon, between Sheep Meadow Park and Tavern on the Green.

There were still minor ups and downs, particularly at Bethesda Fountain,  Well, actually they all felt like ups. I walked a few extra times trying to save up enough energy to sprint through the finish line.

800m to go…400m  … 200m – it seemed endless. I kept mumbling “WTF is that finish line??”

Excited but dying…

Dead…

Yes, I dragged those legs across the finish line.

Was I walking!?

I immediately got my medal and posed for a quick pic.

I kept walking and when I turned my phone back on, I found that Stan had texted me and was waiting at the Recovery Zone sign.. I met him there and we waited for Sherry and Deb who finished just a few minutes later.

We all headed for the exit and grabbed a bag of food (filled with water, Gatorade, apple, pretzels, protein bar, etc) and a foil blanket.

It was an easy walk out of the park to Columbus Circle where we were meeting our spectating friends.

Post Race Activities:

After we all gathered, we slowly walked back to the hotel.

group pic in Times Square

After a very long HOT shower, Heidi and I went out for a stroll…

and drinks!!

And later we met the others for a walk to dinner where we celebrated with Italian food, wine and desserts.

We all agreed that it was a great day…

Additional Race Reflections:

It took me awhile to start this recap.  I wanted to make sure I focused on the positives.

It’s one thing to expect a PW and another to actually get one.

Now looking back on race day, besides not spraining my ankle and missing a half marathon and weeks of running, I wouldn’t change a thing.

I enjoyed the day before the race and don’t regret not resting my legs.

I walked at the water stops as I had planned and ran/walked all the hills (and it seemed to be mostly uphills). I tired during the last 3 miles and walked often but such is life.

The weather was perfect for sightseeing while running the course.  I didn’t miss a thing because I wasn’t concerned about my finish time.

And sharing a race with friends was the best!!!!!

And no, I have zero desire for redemption and will not run this race again!!!

2 and done!

The Good:

  • Easy packet pick-up. Organized expo. Not too large and overwhelming.
  • Lots of fun photo ops at the expo.
  • Real bathrooms and comfortable location to wait at the start/finish (if you chose to use the non-race organized bus ($26).
  • Many porta potties at the start.
  • Bag Check. Well organized before and easy pick up at the end
  • Water and Gatorade stops at almost every mile or so.
  • Gels (SIS) available at several water stops
  • Many porta-potties along the course.
  • Music at various points along the course.
  • Awesome crowd support (except FDR Drive, obviously)
  • Well marked course
  • Clocks at 5k, 10k, 15k, 20k
  • Pacers (useful only if you started in the correct corral).
  • Gender specific long sleeve tech shirts.
  • No lines for post race refreshments (gave you a bag immediately)
  • Foil blankets put on and taped close for each runner (if desired)
  • Lots of photos (through MarathonPhoto)
  • No blisters or residual pain after. Ankle felt fine (just a little stiff).

The Bad:

  • Long Manhattan Bridge climb
  • Hills at the end in Central Park
  • Tired legs after mile 10
  • The course was LONG (at least 13.5 some recorded it as 14m)
  • Same color shirt as 2019

The Ugly:

  • Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes.

Do it if you can.  You won’t regret it (unless you hate hills. LOL).

No, it’s not an easy course. At least 25,000 runners are there so it is crowded. But running from Brooklyn to Manhattan is such a memorable experience (maybe I’m biased?)

Final Stats:

love the age-graded time!!

I laughed when I saw the graphic below – such an accurate picture of my race:

my Garmin recorded 13.7 miles!!

still the reigning queen of the positive splits

All in all, I thought this was a great race (especially for those who enjoy a challenge.)

I’m not done yet with 2024 big NYC races.. next is the Brooklyn Half Marathon on May 18 and there’s a bigger challenge – NYC MARATHON – Nov. 3!!!!!!!!!!!!!

Then I’m done…

Next Up:

A local race. A downhill course. Lots of running friends. Should be fun…

Image result for helderberg to hudson half marathon

April 15, 2024

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

Happy Running! Ever run this race? Do you want to? What is your favorite half marathon? Do you prefer big races or small ones? Please share.

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Weekly Run Down for 3.10.24-3.17.24: Race Day!!

Finally! My first half marathon since last September.

My goal for this race (after my ankle injury) was to enjoy the weekend with friends and to finish the 13.1 miles smiling…

Stay tuned to see if that happened or not!

Last Week –

  • Sunday – Another dreary cold drizzly day… I started out at the gym and spent the rest of the catching up (and even started packing for my upcoming race weekend.)
  • Monday – The winds were insane…

I really wanted to squeeze in a run…

But I reluctantly bailed and postponed it until the next day.

Even week 4 of STEM mentoring got cancelled this evening due to the wind.

Instead I met my BFF for a walk in the mall.

  • Tuesday – No excuse since the wind had died down so I went for a run before work

the sunshine was lovely and I wore the bright evening outfit from the run that got cancelled the day before. LOL

and followed it by a day at the office.

celebrating St. Patty’s Day early

Finally a grandma visit after work.

gets bigger and cuter every visit

On my way home, I got a text from two former co-workers asking me to join them for a walk on the rail trail followed by dinner in an Indian restaurant.

love having these extra hours of daylight

  • Wednesday – Back to live teaching today (starting at 7 am) and so I had to run after work.

who knew that the temps after work would be 30 degrees warmer than when I left at 6:30 am?… Hot and sweaty!!

  • Thursday – A morning visit to the gym before WFH and then I was supposed to run after work with Heidi. She wasn’t able to join me then so I squeezed in a run at lunch which gave me time in the evening to pack and go on a wine date with a friend..

first signs of spring and wearing my 2019 race shirt hoping it will bring me luck on Sunday (FYI: it is the same color as the 2024 shirt!)

  • Friday – Still WFH but much to do since I was hosting mah jongg and had to finish packing…

The temps today were not as warm as previous days (and it was raining in the am)but the weather for Sunday looked ideal:

would this report be accurate???

  • Saturday – Six of us (4 racers & 2 spectators) took an early morning train to NYC. After we checked into our hotel, we had lunch and then went to get our race shirts and bibs.

Eventually we carb loaded on pizza, went to see the Field of Light display

and headed to bed for a very early wake-up call (for the bus to Brooklyn for the start of the race.)

  • Sunday –  RACE DAY! United NYC Half Marathon!

Early morning bus to Prospect Park (Brooklyn) and crossing the finish line 13.1 miles later in Central Park (Manhattan).

(Check out FB and IG for pics)

We have reservations at our favorite Italian restaurant for dinner tonight to celebrate our achievement.

pic from last March (at this restaurant) when I was recovering from a broken foot and could not run the race!!

This Coming Week on the Run – 

  • Monday – recovery in NYC, (walk on the High Line, lunch in Chelsea), train home
  • Tuesday – run, walk with friends
  • Wednesday – GYM, run, FTC mentoring
  • Thursday – rest day, hair appt
  • Friday –  rest day, mah jongg
  • Saturday – Long Run, tix to Les Mis
  • Sunday – GYM, train to NYC (for work)

This Coming Week on the Blog – 

  • Tuesday –  Spring Racing Plans
  • Friday – Fitness Things I’d Love to Try

Happy Running! Training for any big or small races?  How’s the weather where you live? Feel like spring yet? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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FFF: NYC Marathon 2024: Yes or No?

Register between February 21 and March 21, 2024

 I have a BIG decision to make…

Here are 5+Reasons why it’s NO:

1.Very Expensive.

Not only the race entry fee but transportation to/from and meals and hotels in NYC.

2.Work and Training.

I could be traveling for work which would make week day runs difficult to schedule.

3.Missing Shorter Races in the Fall.

I love to race.  In our area, there are so many races in the fall (including our group race-cation.)  And those long marathon training runs must be done somehow.

I missed my racing peeps!

4. The Training Plan!

18 long stressful weeks!!

5.Been There, Done That…

I have already run it twice.

6. Possible Aches/Pains During
7. and/or After the Race

Calf cramps? Lower back pain?  Recurrence of that awful neuroma pain?? Other pains?  Will it affect future running/racing?

Here are 5+ Reasons why it’s YES:

1.Guranteed Entry.

Yes, I do and I know many runners who do not and would love to run it.  And I may not have the chance again.

With a 2:27 or below finish time on a NYRR race in 2023, at my age, I was guaranteed an entry.

Brooklyn Half Marathon results

2.NYC!!

It’s my favorite city (next to Paris). If I run another marathon, I can’t think of another one I would like to run more.

3. Weather.

Your longest runs are in the fall (not summer or winter). And the race is at the beginning of November.  The odds are in favor for perfect running weather.

race day last November

4.Support.  

Crowds everywhere.. the entire 26.2 miles for ALL runners!

5. Friends to train with and race with.

Last year my friends helped me train and they even came to the race to cheer me on and celebrate after.

But this year, I have friends who will be running the race!! It would be more fun to share the actual racing experience.

6. Redemption.

Last year, the race didn’t go as planned.  I didn’t enjoy it as I should have.  Hopefully I could end my marathon career on a better note.

7. Carpe Diem!

Because I can.  Who knows what the future will bring? (I will be 71!!)

Happy Running! So what is your opinion? Will you by chance be entering the lottery or able to run this race? Please share.

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It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party:

You are invited to the Inlinkz link party!

Click here to enter

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Bridge the Gap 5k Race Recap

This was NOT a planned race.

I had signed up for a half marathon on Feb. 18.

But as you know I sprained my ankle in December and although it had healed and I had returned to running, I decided to defer my entry until next year and focus on training for the March 17 NYC Half Marathon.

But could I go on a vacation without a race scheduled?

Nope. So I signed up for Bridge the Gap 5k because:

  • A race.
  • (Only) a 5k and I had done runs up to 10 miles (though slow run/walk)
  • The price didn’t go up if you registered at the last minute.
  • It wasn’t too far from where I was staying in Florida.
  • There was Senior Sneaker pricing (for those over 65)
  • The course was described as scenic (running along the water and over a bridge)
  • I’d never been to Singer Island.

Training:

If you follow my posts, you also know that I have started running again but slowly and with a lot of walking.

My ankle was not 100% but it didn’t hurt when I ran.

Pre-Race Activities and Preparations: 

Truthfully I was not sure that I would run the race. I was on vacation and enjoying relaxing while hanging out with friends.

In fact the night before the race, my friend and I went out for Mexican and had a few margaritas. Then we stayed up discussing all the world problems until midnight.

Oops. All the things you shouldn’t do before a race.

My friend wasn’t going to run it but I thought she might drive there with me so we could spend the day together after.

I decided that if the weather was nice and I could get up at 5:15 am, I’d do it. If not, we’d just go to the beach.

If I did run the race, my goal for it would be just finishing especially since I would NOT be acclimated to the temps and/or humidity and I’d probably be hung over and sleep deprived

Race Description:

…a beautiful 5K run beginning at Ocean Walk Singer Island across the 65 feet high Blue Heron Bridge. This challenging and incredibly scenic course takes runners up and over the Blue Heron Bridge with views of Peanut Island and the Port of Palm Beach, returning back over the bridge and finishing at Ocean Walk on Singer Island.

  • Prerace: Coffee, bananas, bars.
  • Post race: DJ Dance party, vendor booths
  • Age Group Awards (5-year age groups, 3 deep)
  • New for 2024: Ruck Division, a special division to walk with a ruck sack, weighted vest/ backpack.

Your registration fee includes a premium long sleeve shirt ($50 value), a collector’s finisher medal + a tote bag with goodies:

  • Garden of Life Digestive & Stress Probiotics
  • 4Ocean Signature Bracelet
  • 1st Phorm Meat Stick or Protein Bar
  • Lip Balm
  • Mint Eco, Free Car Wash
  • and more!

Proceeds from this event benefit Take Stock in Children Palm Beach County and provide scholarships, mentors, and hope for low-income students.

the course (according to Strava (after)

Race Day:

As I always do, I brought my race day breakfast from home: oatmeal.  I was up at 5:15 am in order to be ready to leave by 6:00 am. The race started at 7:30 am and it was a 45 min ride there.

I didn’t even check the weather. I just put in a tank and skirt. I decided to forgo the compression calf sleeves since it would most likely be warm and humid.

Believe it or not, my friend got up too and said she would come if I drove.

We were deliriously tired but hey, carpe diem.

There was no traffic at that hour and we saw the sun rising as we drove over the Blue Heron Bridge.

We easily found parking in an outdoor mall near the start.

I picked up my bib and shirt.

And my friend signed up for her first 5k!!! She said that she would just walk.

I was ecstatic.

Since we were early, we walked around collecting freebies and taking photos.

zumba, anyone?

Then we walked back to the car to drop stuff off.

Soon it was time to line up.

I pushed into the crowd and my friend ended up in the back. There were close to 800 racers. All ages and paces. Everyone was so friendly and cheerful.

I was very relaxed. But at the same time, wondering how it would go. Would I remember how to run fast? My last 5k was back in September.

Here’s what I remember about the race (Warning it’s kinda a blur)

There was a bang, confetti and off we went.

I vowed to enjoy the course and not look at my Garmin the whole race.

I remember that it was an out and back before we headed over the bridge.  It was nice to see the speedy lead runners and also I spotted my friend among the walkers.  She yelled “Go Darlene!”

I don’t think I walked until the first water stop, about a mile in and before we hit the bridge.

I admit that I never train for hills so whenever I see one, I just walk.  But most of the runners around me were walking too.  I walked, ran a bit, walked more… ran a bit.

There were drummers helping us get to the top… It was needed.

see me struggling on the right?

But then, I could pick up the race and sprint down the bridge.

Of course, we had to do it all over again.  There was second water stop… I was getting warm and had two cups this time.  I also saw my friend again and we waved to each other.

my friend took this pic as she was walking over the bridge

The second time over the bridge wasn’t any easier and I ran/walked up it and ran down it.

Then we ran along the water (I think I walked some more as I was tiring and hot) and finally the finish line was ahead.

Unfortunately there was no sprint in me but I did my best and I crossed with a smile and bubbles in the air.

I looked at the clock and of course, my first thought was “Over 30 minutes! How did I run this slow? WTF?”

The negativity didn’t last long. “What a beautiful course. Nothing hurt. I ran over a bridge twice.  I raced!!!!! I am very lucky!! Such a great day. Can’t wait to do another.”

Post Race Activities:

After I got my medal (and a towel), I got a text from my friend that she was doing good and was at Mile 2.

I had some coffee (that I hadn’t noticed before the race.)

I waited at the finish line for a bit but then it dawned on me that it would be fun to encourage my friend.

So I ran the last mile and joined her as she walked to finish her first 5k. She was so proud.

We then checked the results and surprisingly I won my age group.

While they were announcing the top 3 in the race, the Masters and Grandmasters winners, I noticed someone who looked like Jeannie Rice. (A 75 year old who holds world records at most distances.) Yes, it was her and I fangirled big time.

she was the Masters winner (with a time of 23 minutes)

For the age group awards, you just picked up a pint glass. East peasy.

Of course more photos before headed off for our free breakfast.

and some free ones:

Scrambled eggs, biscuits with gravy. We skipped the mimosas/beer.

Additional Race Reflections:

The Good:

  • Easy packet pick-up.
  • Pre-race emails with instructions and maps.
  • Cool uva projection long sleeve shirt. Gender specific too.
  • Warmup Zumba before the race.
  • Lots of freebies.
  • Real bathrooms at the start/finish area.
  • Two water stops along the course.
  • Well marked course.
  • Water views the whole race.
  • Out and back sections so able to see the faster and slower runners twice.
  • Nice medal.
  • Free breakfast and mimosas/beer post race.
  • Free photos (over 1,000)
  • Awards announced for top 3 but age group awards just picked up separately.
  • Age group award was a pint glass
  • Scavenger hunt prizes
  • Important Charity – education scholarships
  • Great weather (sunny and not too hot)
  • Meeting Jeannie Rice
  • Ankle felt fine after the race.

The Bad:

  • Running over that steep bridge twice.
  • My slow finish time.
  • They ran out of shirts in some sizes

The Ugly:

  • Nothing

Would I recommend this race?

Yes.  For all the reasons above.

Final Stats:

still holding my title as “queen of the positive splits”

Next Up:

United Airlines NYC Half-Marathon - New York, NY - 3/17/2024 - My BEST Runs - Worlds Best Road Races

Happy Running! Ever run an impromptu vacation race? If so, did you enjoy it? Do you always race while on vacation? Please share.

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Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

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2023 Tampa Hot Chocolate 15K Race Recap

TAMPA – Dec.10, 2023

It seems like I’ve been planning this race forever.  After our girls weekend in the Finger Lakes last September, we were anxious to plan another.

My running friend, Deirdre (who winters in Florida) suggested this race since we ran it in 2019 and had so much fun.

This racing series is popular around the country but it is no longer was offered near us.

So I signed up for the Tampa Hot Chocolate 15k because:

  • Duh…Chocolate!!
  • Florida in December!
  • A weekend away with my running friends.
  • A running friend winters about an hour away and she offered us a free place to stay.
  • It would be close after my previous 10k 2 weeks prior so I would be sorta already trained for it.

Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I did run a 10K on Thanksgiving Day and then 8 and 7 mile runs on the weekends before this race.

But, again my goal for this race was just finishing especially since I would NOT be acclimated to the temps and/or humidity.

Pre-Race Activities and Preparations:

Because I wasn’t sure if we would be driving to Tampa for the expo, I paid the extra $20 bucks and had my bib and swag mailed to me.

We arrived late Thursday evening and first thing Friday morning, we went out for a run at a local preserve to try to get used to the heat/humidity

and then out to lunch

We spent most of the afternoon at the pool/hot tub.

In the evening, we had dinner with some new friends (who were also running the race).

banana trifle for dessert

On Saturday, we went for a walk in the neighborhood

loving this gorgeous weather…

and then again spent most of the day enjoying the sunshine at the pool/hot tub

ahhh

I’m usually pretty good about watching what  I eat the night before a race… but this time I was very relaxed about the whole thing.

So yes, I had a huge ice cream cone in the afternoon (and more of that trifle for dessert that night.)

In the evening, we carb loaded on homemade pizza.

I set out my race outfit and went to bed early (not that I slept well but the intent was there.)

due to the temps, I decided against wearing those calf sleeves

Forecast:

quite a difference from the weather I trained in…

Race Day:

As I always do, I brought my race day breakfast from home: oatmeal.  Up at 5:15 am and ready to leave for Tampa at 6:15 am.

My stomach reminded me why I shouldn’t have had ice cream the day before…

holy humidity

Heidi was running the 10k and me the 15k.

Deirdre unfortunately sprained her ankle in a trail race the weekend before and couldn’t run but she and Kevin came to cheer us on.

Deirdre’s friends were also running the 15k and met us there.

Neil and RuthAnn

Both races started at 7:55 am. We found parking in a nearby parking garage and got there plenty early… No port a potties. Instead real bathrooms in the Convention Center (yay!)

We watched the 5k runners start

Soon we all headed toward our start.

Neil and I were in the same corral (J) but Heidi and RuthAnn were further back.

Description:

You’ll start and end at the Tampa Convention Center, where the post-race party in the Front Drive and Sail Plaza will be waiting for you! And if that isn’t indulgent enough, checkout these additional highlights! The course will take you by awesome views of Columbus
Statue Park, the City of Tampa’s Pirate Ship, the Bayshore Fitness Trail, and the Historic Hyde Park North neighborhood. PLUS, you’ll run along the water the entire route.

start changed to 7:55am this year.

FLAT!

Anyway, here’s how the race went:

Miles 1-5:

After the national anthem, the corrals started. I think mine (J) was in the third group start.

It was very crowded and hard to run fast (which was good).

I started with Neil but quickly realized that he was going to be faster so let him go ahead.

The only hill in the race was in the first mile… running over the Platt Street bridge.

It was warm and humid!! It didn’t help that I felt kinda nauseous.

So I was determined to run slow and enjoy the scenery! As you can see from the course map, we ran along the water (Bayshore Blvd) the whole race.

Obviously I got thirsty fast and luckily there was a water stop every 1.5 miles. I stopped at EVERY one!

My one complaint was how tiny the cups were.  I drank at least 2 at each stop.  I also used the water stops for my walk breaks (until the end when I walked more often).

And so I stopped for water at mile 1.5 3 and 4.5.

Neil was ahead of me so he passed and yelled “You got this!” at least twice.

I wasn’t hungry but forced myself to eat a Gu (at least for the electrolytes.)

It was a beautiful day to spend at the beach… sunny and not a cloud in the sky (perfect running weather?  Not so much).

Miles 5-9.3

A little past mile 5, we turned around and headed back…

False alarm! At the 4.5/6 mile water stop, we headed back out again and then turned back to head toward the finish.

Two more water stops around mile 6.5 and 8.  I ate one more GU at the last one.

My pace kept slowing down and I started to walk between water stops…

I was dying at this point… hot… blisters but I saw my friends on the sidelines cheering so I started to get a second wind.

photo by Kevin

Finally I crossed the finish line happy as the announcer yelled: “Here comes Darlene Cardillo and she’s 70 years young!!”

did he have to mention my age?

Post Race Activities:

Heidi had already finished and gotten her refreshments… I was too tired to walk to get mine so she graciously shared (I ate the banana dipped in chocolate fondue).

I removed my running shoes and put on my Oofos. Ahhhh!

And we waited to cheer on RuthAnn

and then RuthAnn and I retrieved our refreshments on the way back to our cars. I did drink the HOT chocolate (and it was hot!!) and took the dippables home.

I checked results to see if I won my age group (70+).

Hooray for being “old”

According to the website: 1st Place in each Age Group receives 100% off next year’s registration and $40 merch coupon emailed 1-2 weeks after the race.

As we walked back to car, we looked for a place to eat lunch but instead decided to return home and eat near there.

Of course, a soak (and drink) in the hot tub was a prerequisite before our celebratory dinner.

Happy to report that I felt fine the next day (as a cold front blew in and offered perfect running temps.)

Additional Race Reflections:

The race was fun. It was even better running it with friends and with good weather.  This race company has organized races all over the country and it was very well organized.

I know I could have pushed myself and gotten a faster time.  But I didn’t feel great and with the humidity and warm temps, I preferred to play it safe.

It was almost a PW… 10 minutes slower than my last Hot Chocolate 15k on a hilly course. My 15K PR was even on a hilly course.

As you know, my pace is not what it used to be… and I’m not sure I care.

Age Graded times rock!!

The Good:

  • Easy packet pick-up. (They even gave out chocolate samples.)
  • Pre-race emails with instructions and maps.
  • Bib and jacket mailed (with extra $)
  • Real bathrooms at the start/finish area.
  • Bag Check. Well organized before and easy pick up at the end.
  • Water and chocolate stops along the course.
  • Well marked course.
  • Water views almost the whole race.
  • Pacers for all paces up to 15 m/m.
  • Very cool medal.
  • Gender specific hoodies.
  • No lines for post race refreshments.
  • Free photos.
  • Awards announced for top 3 but age group awards mailed.
  • Useful awards (not another medal!)
  • 5k and 10k options in addition to the 15k.
  • Important Charity – St. Jude’s Children’s Hospital.
  • Great weather (sunny and not too hot).
  • Beautiful views of Tampa Bay.
  • Flat course.
  • Legs and body felt great after the race.

The Bad:

  • Out and back course was a little boring.
  • Water cups were too small.
  • Humidity (but hey, it’s Florida).
  • No shade!
  • Upset stomsch (my fault!)

The Ugly:

  • The blisters on my feet

Would I recommend this race?

Yes.  For all the reasons above.

Final Stats:

Next Up:

if my ankle heals soon enough so I can train

OR

United Airlines NYC Half-Marathon - New York, NY - 3/17/2024 - My BEST Runs - Worlds Best Road Races

Happy Running! Ever run a Hot Chocolate race? If so, did you enjoy it?

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There is  a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies. Hope you do too.

and tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

 

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2023 Troy Turkey Trot 10K Race Recap

Nov. 23, 2023

This was my 8th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

happy because it was and still is my 10K PR (check out all the snow!)

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to be running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k.  Why not? I was already dressed and ready to run. The past few years, I was not as crazy. Just the 10K as in my first year.

Pre-Race Activities and Preparations:

I did not sign up for the Turkey Trot Challenge this year. So there was no real training for this race.  I considered it just a fun event to get outdoors and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

  • 2014 – 57:03 (PR)
  • 2015 – 59:33
  • 2016 – 57:51
  • 2017 – 57:42
  • 20:18 – DNS
  • 2019 – 59:06
  • 2:20 – cancelled
  • 2021 – 59:49 (PW)
  • 2022 – 59:13

However, I ran a full marathon just a few weeks before the race and I decided the only way to forget about a bad race would be to do another.

I did 5 and 7 mile weekend runs

in addition for some shorter ones during the week.

So I guess my ambitious goal for this year’s 10k could be sub 1 hour but really just being out there and running with friends would make me happy!

my 2022 peeps

I picked up my bib/race shirt the previous Saturday so I didn’t have to rush on race morning. It was just a drive thru at a local high school… and it went so smoothly!!

On Wednesday evening, I planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day. I was very excited that it would not be as cold as previous mornings and that there would be no snow on the roads.

same as last year but with new gloves

I had my usual pizza the night before (even though I only had to run 6.2 miles)

Race Day:

I woke up early, had my coffee and oatmeal and then checked the weather. Clear, calm but in the 30s degrees. I added another layer under my shirt, my DIY arm warmers, grabbed a down jacket and sprinted out the door at 6:30 am.

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners heading out.

I walked a few blocks to the Atrium where we used to wait indoors for the race to begin.

Unfortunately, the Atrium was closed this year but we were allowed wait indoors in the office space next door.  However, no coffee shop, no two floors of space and NO rest rooms.

At least bag check was back. It was around the corner in a truck.

I left my jacket there for after the race. Lots of runners were hanging out. It was nice to talk with runners whom I had not seen in awhile.

This is a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to get to the start area.

The 10K started at 8 am followed by the kid’s one mile race and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.

Elevation:

according to my Garmin – I think it lost a signal going over the bridge

As someone was singing the national anthem, I squeezed into the crowd in the 10 minute pace group with some friends..

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

Obviously this race was a lot less crowded than before the Pandemic (since there was also a virtual option). But for my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge,

turn around and run back into the city. I knew from my first few steps that the legs were still tired from … the Marathon??. I tried to pick up speed but the legs were begging me not to try.

And I was WARM!!  The sun came out and it was blinding me on the way back over the bridge.

I enjoyed seeing the fastest runners sprint by, as well as, those behind me.  I tried cheer both groups on..

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice. As I mentioned, the sun was shining and I was getting too warm. I regretted that extra layer, took off my gloves and rolled down my DIY arm warmers.

I didn’t have to look at a watch to know that I was running too slow to PR. I wasn’t sure if I would even finish under one hour.

There were three water stops.  I stopped to walk at the first one around mile 1.5. They gave out bottles of water which was annoying. First of all, I only drank a little and second, the can to throw away the bottles was at the water stop.

My legs were tiring and my hat was too loose and kept coming off the WHOLE race… UGH!!

I walked again around mile 3, I think.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There was a second water stop, again with bottles and I stopped and walked for a bit.

There was great crowd support.  Better than normal since the weather was perfect. There were even tables passing out beer. LOL

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. All of the friends that I started with (Linda, Anne, Nancy) got way ahead. One (Sue) who was behind me caught up and we ran together for a short time but I was struggling to keep a decent pace and she was not. I guess it pays to start out slow.

I decided not to eat my GU and even skipped the third water stop.

With the Hudson river in view, I knew that I was getting toward the end. I finally got sick of my hat and took it off and carried it.

my friend Sue up ahead

I passed my former Tureky/Freihofer’s coach and high fived him. It gave me a little lift.

But to make matters worse, I developed a blister on the right foot.  I tried to not to change my gait as I ran but it wasn’t easy (as it hurt.)

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line so I walked one more time.  My neighbor (in white vest) appeared behind and said some kind words..

I crossed at 1:03:xx (GT).

A course PW but I was glad to be done.

Post Race Activities:

I grabbed a bottle of water and they gave you a medal.  The only refreshments were bananas, apples and some packaged snacks.  No chocolate milk (as in past years.)

I hung out for awhile chatting with my friends.

Then I checked out the results and found out that I came in 3rd in my age group (out of 3. LOL).

I got a neck gaiter.

I was used to hanging around to run the 5k so it was strange to be done running. But I was getting chilled (from sweating) and headed back to my car.

obligatory post-race pic

On my walk back to my car, I got to see all those crazy 5k runners in costume.

my favorite!!

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race.  I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k. It’s a great way to start off Thanksgiving Day.

I obviously have lost a lot of speed and stamina.  I’m pretty sure that I can get it back. How much remains to be seen??

Positives:

  • The weather
  • Race organization
  • Easy packet pickup
  • Race location – place to stay warm indoors
  • Bag Check
  • Mostly flat course
  • Two distance options – 5k and 10k
  • Virtual option.
  • Knowing lots of runners.  Racing is fun with friends.
  • Ample parking
  • Well marked course.
  • Varied scenery including river views
  • A lot of pre-race information.
  • Timing clocks at every mile.
  • Three water stops.
  • Enthusiastic spectators.
  • Cool medal.
  • Lots of media coverage.
  • Instant results
  • Cool age group prizes

Negatives:

  • Bottles instead of cups at water stops.
  • Unisex shirts
  • No indoor restrooms
  • No post race chocolate milk or bagels
  • You have to BUY the photos
  • No speed work (my fault)

Would I recommend this race?

Yes. Definitely.  It is well-organized and there’s a distance for everyone. Many runners are in costumes.

(However, if I run a full marathon again, I may sign up for the 5k instead of the 10k. And there is also now a 5k right near my house.  We’ll see. I have a whole year to think about it.)

In pre-COVID years, 10,000 participated in these races. The attendance was still almost 7,000 this year. A very fun way to start the holiday.

Final Stats:

Then later that afternoon, I ate back all the calories that I had burned off. LOL

Next Up:

A fun 15K in Tampa, FL.

Happy Running! Did you run off that turkey? If so, how did it go? Please share.

runner-sig

 

 

 

 

 

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies and you should too.

I’m also linking up here tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs.

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Weekly Run Down for 11.19.23-11.26.23: Turkey Trotting

It was Thanksgiving week so of course, I ran a Turkey Trot.

It was my first race since the marathon so I was nervous about how it would go.

Last Week –

  • Sunday – Another race FOMO day – I’ve run the Upstate Classic all 3 years it has been held.

But I took my mind off of it with a gym visit followed by a short hike.

And then in the evening, my mah jongg friends and I celebrated 15 years of playing together.

unfortunately quite a few could not attend.

  • Monday – Back to my regularly scheduled 3 weekday runs and one long run on the weekend.

If I can, I try to run at lunch (however often, I am working so I have to either run early or in the dark after work)

Today I had time at lunch.

a little chilly but the sun made it feel like a perfect running day

  • Tuesday – Rain in the forecast so I was hoping to get my run in…

I’m still a wimp about running early on these cold mornings (12 degrees, ouch) so I went to the gym instead and then later I ran in the ‘hood.

Brrr…. so cold and nasty and then it started to sleet.

I did some errands and then that evening we had our first snowfall.

the rain the next day melted most of it…

  • Wednesday – Rest day from running so I again hit the gym before work.

It rained most of the day so finally weather-wise, things worked out on my running schedule.

I didn’t have to prepare anything for the Thanksgiving so I went for a walk after work (indoors) and got my #flatmeready for the next day’s race.

same as last year except for the gloves…

  • Thursday – Troy Turkey Trot 10k for the 8th time.

It was warmer than I dressed for and I ran my slowest ever 10k but still came in 3rd in my age group.

As always, I’m glad I signed up and got to hang out with my racing friends.

Afterward, we went to my MIL’s for a family dinner.  No cooking by anyone. She ordered it all from Whole Foods. No complaints since it’s not about eating delicious food (cuz it wasn’t), it’s about family time.

98 years between these two

Thanks to Kim and Cari for coordinating our bloggers who were trotters too collage:

  • Friday – Another rest day and morning at the gym.

he’s very annoying and naughty so luckily he’s cute…

And then there was, as usual, mah jongg in the evening.

  • Saturday – Long Run! 8 miles on my plan (preparing for an upcoming 15k race.)

One of my running friends who is in Florida for the winter was in town so it was fun to run and brunch with her again.

In the evening, the hubby and I went out to dinner to hear a band (Monkberry) I had raved about from after a half marathon I ran back in September.

who is this lady? She was on a bus trip (and got very drunk) and started to talk to me. It turned out that we went to the same high school on Long Island (which is a VERY weird coincidence.)

  • Sunday – Another gym morning with no set plans for the day. Maybe some decorating..

This Coming Week on the Run – 

  • Monday –  AM run, DAY OFF, hike help a friend move
  • Tuesday – GYM, rest day, walk with BFF
  • Wednesday -run, dinner out with the tennis ladies
  • Thursday – run
  • Friday –  GYM, rest day, mah jongg (chez moi)
  • Saturday – Long Run (9 miles)
  • Sunday – GYM, hike, start to pack for my trip

This Coming Week on the Blog – 

  • Tuesday – Troy Turkey Trot 10K Recap
  • Friday – Ultimate Coffee Date

Happy Running! How is your year of running so far? Training for any big or small races this fall?  How’s the weather where you live? Did you run a Turkey Trot? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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FFF: Things Learned From My Second Marathon

My Topic today is: Five Things I Learned From My Second Marathon

1.You have to run your own race.

Looking back, my downfall was meeting up with friends at mile 8 and joining them in their run/walk intervals.

Their run pace was too fast and their walk pace killed me.

Or should I say “my calf.”

In the end, I did my own thing (but it was too late and the damage was done.)

2.I can do hard things.

Not just running 26.2 miles.

But WALKING most of the last 16 miles!!!

 I really wasn’t sure I could do it. I have never walked more than a few miles.

I give credit to those spectators and volunteers who offered support the whole way.

3.It was harder than the first one.

I think that I expected it to be easier.

I trained better.

I was familiar with the race logistics and the course.

As they say, “anything can happen on race day.”

4. I have awesome friends.

Not only did they travel to NYC to support me.  But so many of my friends tracked me, encouraged me and posted congratulatory messages.

I am a lucky runner.

5. I want a redo.

Yes, I want to run this race ONE more time.

To have a better time.

I’m not talking about a faster time but a more enjoyable time.

TCS New York City Marathon 2024

Nov. 3, 2024, here I come!

Happy Running! Have you learned anything from one of your unsuccessful races? Please share. 

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2023 TCS NYC Marathon Recap (Warning: it’s long!)

2019 TCS NYC Marathon | Army Ranger Lead the Way Fund

November 5, 2023

After 18 Weeks of training, it finally arrived. My SECOND full Marathon race.

I never had the goal of running a full marathon. Never!

Then my Brooklyn Half Marathon finishing time in 2018 qualified me to run the NYC Half Marathon in 2019. Unbeknownst to me, it also automatically qualified to run the 2019 NYC Marathon, as well.

Many runners made me feel guilty for not registering when only 5% of those who enter the lottery get in.

So I registered to run the NYC Marathon in 2019. I trained for it and I FINISHED (smiling).

I was thrilled and I was ONE and DONE!!

I’m not sure when or why I changed my mind.  Did I have amnesia on how much time it takes to train for a marathon and how stressful it is? Was it the pandemic?

But when I entered the next age group, my finish time for the 2022 Fred LeBow Half Marathon again automatically qualified me for the 2023 NYC Half and full marathons.

And I registered for both.

I never ran the half marathon due to a broken foot but after I healed, I was more determined than ever not to waste the opportunity to run the NYC Marathon again for the following reasons:

  • I time qualified and had an automatic entry. Thousands who entered the lottery did not get in.
  • If I’m going to run another marathon, why not go BIG and run NYC?
  • I am healthy now. Who knows what the future will hold?
  • It’s only a train/bus ride away and I have enough points for a free hotel room for two nights.
  • It’s a fall marathon. Weather should not be too hot or too cold to train or race in.
  • I LOVE NYC.
  • A few of my local running friends said they would come and cheer me on.

Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But on July 1, I downloaded the Hal Hidgen Novice Marathon Plan. It was the same plan that I used in 2019.

And though I may have re-arranged things, I completed ALL my weekend long runs.

Because now I was mostly working from home, I was able to complete all of the weekday runs too (although the longer ones, I had to split up.)

Though I felt better prepared to run 26.2 miles, I was 4 years older!

All the same, the goal for my SECOND marathon was the same as my first –  FINISH!!

Pre-Race Day Activities:

sunrise on the way to the train station.

I took the train to NYC early Saturday morning with my running friends Stan, Sherry and Heidi. (Lisa and Elenora arrived the day before.)

Heidi and I roomed together (near Penn. Sta.) but Stan and Sherry were staying in a different hotel (near Columbus Circle) with Lisa and El.

We checked into our hotel and then met the others for lunch.

After lunch, we headed directly to the expo at the Javits Center. It wasn’t a bad walk and I was familiar (from last time) about how enormous it would be. I had planned to grab my bib and shirt, check out the freebies and photo ops.

they ran out of shirts in size small (but this medium wasn’t too bad a fit.)

And that’s what I did. I refrained from buying anything.

Since I wanted to see the finish line, Heidi and I headed to Central Park.

Afterward, I met up with a friend (who was injured and wouldn’t running the race.)

Probably not a smart move but we walked a lot. How can you not in NYC?

We met everyone for dinner. I was hoping to eat early but it was close to 8pm when we finally got served. I’m a firm believer in not trying anything new on race day (or the night before) but when we went out to an Italian restaurant, I had pasta. I usually eat pizza but I was confident that this would be okay.

Lisa’s friend Lyndsey joined us too (she was running the race.)

Heidi and I walked back to the hotel but I was not tired yet (and too excited to sleep) so I got ready my clothes (and throw-a-ways) for the next day.

I went to bed a little later than I would have liked, but because of Daylight Savings Time, I actually felt okay when I woke up at 4:00 am the next morning.

Race Morning:

I lazily stayed in bed until 4:30 am and then had my usual pre-race breakfast (oatmeal and coffee) in my hotel room.

did you notice the sign on the door (above my head)?

I left at 5:30 to walk over to the New York Public Library to catch my 6:15 am bus to Staten Island.

I knew the weather prediction for the weekend. And it actually turned out to be pretty accurate (just a little warmer and sunnier).

Fortunately, it was not as cold on race day morning as predicted ..in the 50s with plenty of sun and little wind. I was decked out in plenty of throw-a-ways and was not cold at all.

Good thing I left when I did because the line for the buses was already pretty long. I was amazed at how quickly it moved and how organized everything was so far.

Soon we boarded a bus and were on the way to Staten Island.

After we got off the bus, we had to wait in yet another line to go through security to enter Start Village.

Again due to the superb race organization, it moved quickly and before I knew it, I was in the Start Village!

You were assigned either Orange, Pink or Blue and a corral – colors corresponded to where you start (top or bottom of the bridge) as opposed to your wave which corresponded with your start time.

Any runners whom I knew were in different waves and different start colors so I hung out alone in the Orange village, used the porta-potties, got my Dunkin Donut hat while basking in the marathon excitement.

Eventually I had a bagel

and some hot chocolate since my breakfast had digested hours ago.

Anyone read the book Bravey?  I saw a group of runners with glitter on them and then I spotted…

Alexi Pappas!! She gave me a hug!

Then I relaxed on the ground (sitting on my blue 2019 marathon poncho) and watched the first 3 waves start and cross the bridge overhead.

Time passed quickly as I chatted with some other runners and did some crossword puzzles.

I removed some of my throw-a-ways when they announced Wave 4 corrals opening.

bumped into another Skirt Sports ambassador

So…as I waited to start, I chatted with many of the runners in my corral (and even bumped into a local runner I knew who had moved to Colorado.).

Soon it was 10:55 am and we were moving. Cannons fired, confetti was thrown and speakers blasted Frank Sinatra singing New York, New York. I was already moved to tears… as I crossed the start line of my Second NYC Marathon!!

NYC marathon course map with streets

this year Green=Pink

The Race:

I have to say that I had a hard time writing this.  I didn’t know what to say.  I mentioned in my WRD that “this was a race to forget!!”

And I don’t want to be a Debbie Downer but it was “horrible” both mentally and physically.

What do you do when you do everything right and your body fails you?

Everyone one has supported you and is so impressed that you “ran” a marathon.

Yet, you didn’t want to talk about it or explain your disappointment…

So here’s goes nothing:

Miles 1-2

The first part of the race took runners to the highest point of elevation: crossing the Verrazzano-Narrows Bridge out of Staten Island (borough #1) into Brooklyn (borough #2).

pic from upper level (from FB)

I was in the Orange group, which started on the upper level of the bridge with Blue group. I was told that although the view was better, it was more windy and the incline steeper. Oh well.

So the first mile was uphill and crowded and I ran it very slowly. I planned to walk it but I was too excited. It was long and steep but not as bad as I had remembered. Of course, that meant the mile 2 was downhill. I did my best to hold back. (I may not have been so successful).

I admit, I didn’t feel right from the start but I hoped I’d feel better… side stitch? Was it that Kit Kat bar or was I taking it too fast??

Miles 3-13

I remembered to get ready for the “wall of sound” coming off of the Verrazano Bridge entering Brooklyn. It was even louder this year. It continued the whole route in Brooklyn!! In fact, at times it was deafening.

Around mile 3, we were running alongside the blue starters who also began on the top of the bridge but there was a divider between us.

We ran along Fourth Avenue in Brooklyn. The crowd support continued to be amazing. I collected many high fives here and lots of cheers. I was glad that I had put my name on my bib. I was surprised at how many spectators and volunteers called out my name and cheered me on.

After the first 2 miles on the bridge, I thought there were water/Gatorade stops at EVERY MILE. I don’t run intervals, but my plan was to WALK and DRINK at every water stop even if I was not thirsty.

There seemed to be fewer water stops than last time (or perhaps I have amnesia). So yes, I was thirsty. And it was SUNNY!! I rolled down my arm sleeves but it was too hard to get both them off completely.

Around mile 4, I decided to take my first fuel.  My fuel of choice is GU and I had brought 5 of them.  I had stuffed some Swedish fish in my pocket (but I never ate them.)

The Brooklyn crowds really rocked.  Music and screaming around every bend. But I was tiring and the miles just dragged.

We turned from Fourth onto Lafayette Avenue in Brooklyn around mile 8.

And all of a sudden all the groups Pink, Orange and Blue starters were running together.

I looked up and there was Lisa and Lyndsey… What a lift to see a familiar face!

There were a good amount of rolling hills and inclines in Brooklyn but my friends were running 2:45 intervals so I said I’d run with them. I’d hope that chatting would make the miles go by quicker.

The problem was that they were running at a faster pace than I was comfortable with. I could keep up with the running interval but when it came time to walk, that’s where I fell behind.  They walked so friggin’ fast, I couldn’t keep up.

So I was never really with them and always trailing behind.

I ate a 2nd gel around mile 9 and continued to be behind Lisa & Lyndsey until around mile 10.

The last miles in Brooklyn brought us over the Pulaski Bridge into Queens (borough #3). For this bridge, I did walk the incline and run down it.

downhill so smiling

Then all of a sudden, I got a sharp cramp in my right calf and couldn’t run.  So I just walked until it went away.

I tried to “fake” smile if I saw a photographer but it would get harder and harder.

I lost my friends and so I just ran slowly and walked when I was tired… my usual race style.

Then I got another calf cramp. This time it was my left leg and it NEVER went away.  I could only run a few steps and then had to walk.  It was painful and I definitely wanted to quit…. (In fact, I said to myself many times, if I ever finish this race, I’m never running another!!)

At mile 13.1 (or halfway) I spotted our local running organization.. They were timing part of the race.

They announced my name and that made me smile. I even tried to run. LOL.

Miles 14-16

Next came the Queensboro or 59th street Bridge. And what a long one… with no spectators!

I hadn’t seen my friends since mile 10 and then all of a sudden, I had caught up to them?

a selfie, of course

They explained that they were planning to walk the rest of the race until .2 miles left.

That sounded like a great idea to me… my calf wouldn’t let me run anyway.

However, they explained where Lyndsey’s parents and our running friends were waiting for us so we needed to look happy when we ran by them.

Lyndsey waved and so Lisa and I did too.

The funny thing was that we never saw our friends (but they saw us!!)

It definitely lifted my spirits to know they were there. I continued to sprint away until I was out of their sight and then I slowed to my painful walk.

Miles 17-20

At this point, you left Queens and entered Manhattan (borough #4) to run down First Avenue. I continued to try to walk with Lyndsey and Lisa but their walk pace was too fast so every now and then, I would painfully run to get close to them.

see how far behind them I was?

In addition to water stops (of which 2 had SIS gels), there was volunteers that would spray you with Bio Freeze, offer you salt tablets, Vaseline, etc.)

I finally succumbed to drinking Gatorade instead of water because I thought it would help the cramping and I knew I was heading up and down bridge #4.

Unfortunately I don’t like Gatorade and as it, had in the past, made me very nauseous. (Blech.)

After crossing the Willis Avenue Bridge (again, all the bridges were hard!), you entered the Bronx for a mile.

Although you were in the Bronx (borough #5!) a short time, there were really energetic spectators and lots of music. I work in Queens often, so the atmosphere seemed familiar.

So after a quick couple of miles through The Bronx, we crossed the Third Avenue Bridge and headed back into Manhattan for the final 5 miles on Fifth Avenue, up 59th St. and into Central Park.

After this bridge, we were close to mile 20… This was where there were signs with names of those people that you were praying for who had died or were currently suffering from cancer. (There was a sign there with my friend’s name and I stopped to see it).

Miles 21-23

You ran through Harlem when you first entered Manhattan from Queens. The crowd support was almost as crazy as Brooklyn!

We continued running up Fifth Avenue and it was a false flat. The incline was a killer at this point in the race and in addition to calf, my lower back ached, my quads started to throb. I even started to feel the neuroma on the bottom of my left foot. I was toast but…

I was finishing this race…no matter how long it took me.

I was lagging behind Lisa and Lyndsey but running at times to catch up to their walk and then unexpectedly, we saw our friends again.

I looked pretty dead at this point but they yelled words of encouragement.  Heidi even pushed onto the course to hug me.

Fifth Avenue seemed to go on forever. Thank God for the crowds. I can’t tell you how many times spectators called out my name and told me how great I was doing.

Miles 24-26.2

I had no time goal. I just wanted to finish. I thought I may finish in daylight but it wasn’t looking good at this point.

So despite the pain, I tried to walk faster. After being out there for almost 6 hours, we finally entered Central Park…yes, the hills of Central Park.  The crowds were insane.

Believe it or not, I don’t remember the hills being tough. But this time, I actually saw the “cat” on Cat Hill. I have to say, you do see a lot more when you are walking rather than running and staring at the ground.

I was so glad to be nearing the end of the race (though it was far from over.)

Eventually we turned up 59th street heading toward the final stretch of the race. Lyndsey and Lisa were up ahead and said that they would run the last .2 of the race. I thought I would too but decided to wait until I saw the finish line… and I barely sprinted across it.

Well, I DID IT!

I competed my SECOND NYC MARATHON.

Getting out of such a big race is a long slog. After we got our medals, the runners received heavy recovery bags filled with snacks (large bottle of water, Gatorade, protein drink, apples, power bars and more)..

Then there was a long slow walk to poncho pickup. It was actually too warm for that fleece poncho but I put it on because everyone else was and it was too awkward to carry.

It was another LONG slog to exit the park… at least 10 blocks more!! Finally at 77th St, I left the park and walked down Central Park West. The road was still blocked from friends and relatives.

So I kept walking trying to locate my friends. I finally found them at 69th St.

Post Race:

I couldn’t imagine walking down the subway stairs and squeezing into a crowded subway so Heidi and I walked back to our hotel (on 35th St!!)

I quickly showered and off we went to dinner. We had plans to eat at a restaurant (La Masseria) where we ate at after the NYC and Brooklyn Half Marathons last spring.  We walked there (quickly) and were only a few minutes late for our 7:30 pm reservations.

I never got a picture at the finish line with my medal after the race so this would have to do!

The Next Day:

new socks – gift from Elenora…

I got up early, had breakfast in the hotel and then Heidi and I headed off (on foot) to Central Park.

But first, that obligatory medal picture at the finish line:

Then on to my appointment – 10 minutes in Normatec boots.

ahhhhh! it felt awesome!

followed by added time with the massage gun.

After all that walking, we worked up an appetite.  Good thing because we had plans to meet Cari for brunch.

After brunch, we met our running friends for drinks.

Unfortunately this enjoyable time (with friends not referring to the race.) had to end… and we sadly boarded the train to return home.

Additional Race Reflections:

I can’t say enough good things about this race. I may have focused too much on my pain and that I walked the last 16 miles of the race.  But since that day, I am trying to only think about the positives and how I lucky I am to have had this opportunity.

The Good:

  • Abundant communication beforehand about all aspects of the race
  • Organized packet pick up.
  • HUGE expo with lots of samples and items to buy.
  • Many things to do (for free) before the race -podcasts, lectures, runs, etc.
  • Organized, easily accessible and sufficient buses to the start.
  • Ferry/bus option to get to the start
  • Dunkin hats, coffee, bagels, bananas in the race start village.
  • Bins everywhere to discard clothing
  • Organized and easy access to corals.
  • Sufficient number of port-a-potties. In the village, corrals and along the course.
  • Prompt wave starts with canons, confetti and Frank Sinatra
  • Sufficient number of water/Gatorade stops – 2 had SIS Gels
  • Lots of medical support along the course
  • BioFreeze and Vaseline provided along the course, as well.
  • Spectators handing out paper towels, candy, food, drinks, etc.
  • Well marked course with mile markers and timing at each mile and clocks at each 5k.
  • THE MUSIC, THE CROWDS, THE SUPPORT
  • Great weather
  • No blisters!! No chafing!
  • Cool medal
  • So many photos (almost 200)
  • Post finish line support of food bag and a fleece-lined poncho
  • Free subways after the race
  • Post race recovery tools
  • Friends before, during and after!!!!!!!!!!!!!!!

The Bad:

  • Ran out of finisher shirts in some sizes (but they will be mailed in Dec.)
  • Ran out of the freebies (glass, jackets, etc) at the expo (if you didn’t go the first 2 days)
  • The bridges (LOL)
  • The long walk out of the park
  • The early bus time and long wait to start
  • Price of the photos (not that I would buy any this time)

The Ugly:

  • MY CALF PAIN

Would I recommend this race?

OMG! YES YES YES.

What can I say? This is an amazing race. Crowd support is incredible. From the Expo to poncho pickup, the organization was perfect. Everyone has to run New York at least once! (or in my case twice.)

Final Stats and Thoughts:

As you all know, I trained for 18 weeks for this marathon. I rarely missed a weekday run (although they were often done in two parts) and nailed all of my long run distance runs. Based on my NYRR pace per mile. I was predicted to finish at 4:30.

I expected to finish around 5:30. But I said that I wouldn’t even be disappointed at 6 hours.

I had ZERO time goals.

2019:

2023:

age-graded stats rock!

The real story is in the walking. I’m happy with my pace since I’m not a fast walker. All the credit goes to trying to keep up with Lyndsey and Lisa.

It was a great experience. I am glad that I took the challenge.

Thanks to Alexi for this message:

How am I feeling and What’s next?

I think walking around NYC after the race and the next day helped because I didn’t really have much soreness days after.

Will I run this race again?

Now I say NO!!!

Walking most of a marathon was not fun.. and what caused my calf pain is unclear.

I have a time guaranteed entry for 2024 and friends who will be running it.  I could go and cheer.

That’s sounds like a better plan.

My next races are a 10k and then a 15k.

There’s nothing big scheduled until February’s half marathon in Florida.

Last but not least, THANK YOU!

So I couldn’t end this post without thanking so many awesome people that encouraged me on my NYC marathon journey.

To my running friends. THANK YOU for all of your wisdom, words of encouragement and support during those LONG weekend runs.

Thank you to my Topo running shoes!

To my friends (including virtual friends and bloggers), you guys are the real MVPs. THANK YOU for supporting me on this crazy 18 week journey and for cheering for me during the race. It means more than you’ll ever know!

Happy Running! Ever run this race or another marathon? How did you feel about your experience? Did you meet your goals? Please share.

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There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris

by

Weekly Run Down for 11.5.23-11.12.23: A Race to Forget.

The weekend was lots of fun. The race, however, did not go as planned.

It’s not easy to forget but I’m trying.

But I will remember:

  • the amazing crowd support and zillions of spectators calling out my name.
  • my friends near and far who cheered me on
  • meet-ups, food & drinks with friends all weekend long
  • sunny and dry weather all weekend
  • and these inspiring runners:

Last Week –

  • Sunday –  TCS NYC Marathon.

Despite getting up at 4:30am and not starting the race until 11:00 am, things went pretty smoothly.

not as chilly as forecast, met Alexi Pappas and a new and old friend while waiting

I didn’t feel great from the first step but the wheels didn’t totally fall off until around mile 10. I managed to trail some friends who were walking and did cross that finish line around 5:00 pm.

my friends are the best… even with my calves ceasing in pain for the last 16 miles, I managed to walk to the end and smile at times…

The walk out of the park did take forever but eventually I found my friends, walked (over 40 blocks) to my hotel and then enjoyed a lovely dinner.

not sure why we wore those “orange” fleece capes, it was still warm out

  • Monday – Marathon Monday.

Of course, I walked back to Central Park since I didn’t get a picture with my medal the night before.  Then I took advantage of the free recovery tools followed by brunch (with Cari) and then drinks with my friends.

those boots felt amazing

Eventually it was time to get to the train station and head home.

  • Tuesday – It’s over… for 18 weeks, all I thought about was the marathon… what do I do now?

With still some DOMS in my quad and calves, I hit the gym before work and only used the arm and hip machines.

And then I went for a walk after work.

  • Wednesday – Rest Day #3 and again a post work walk.
  • Thursday –  With two weeks until a Thanksgiving 10k, I decided to see if my legs could still move. I went out at lunch (too cold before work and too dark after.)  My legs felt great!!! But now I have to remember how to dress when it’s breezy and cold.

3 easy miles in the ‘hood

I contacted my chiro as soon as I got home on Monday and I made an appt for today.  By this point, of course, my body felt normal.  She agreed and found nothing wrong.

After, since it was dark and cold, I walked around UAlbany with my running friend

and then we bought our last ice cream cookie sandwiches of the year.

  • Friday – Another rest day and gym morning.

I played Mah Jongg in the evening with no stress to leave early due to a long run the next day.

  • Saturday – Long Run!

Can it still be called that if it isn’t long or just an excuse to see my running friends and then have brunch together?

We met at the Corning Bike Path and five of us ran 5 miles… the legs felt fine but I didn’t push it.

Got my running mojo back… I felt like I could run forever….

With ten of us for brunch, I’m sure we spent more time chatting than running.

Then it was time to catch on all the stuff I didn’t do last weekend.

  • Sunday – One of my favorite 15k races takes place today… Four years ago, I was able to run this race right after my marathon.

But this time, I didn’t sign up…

Did I know how the race was going to turn out??

A lot of my racing friends are going to be there and I definitely have FOMO.

This Coming Week on the Run – 

  • Monday –  AM run, DAY OFF, hike
  • Tuesday – GYM, rest day
  • Wednesday -PM run 
  • Thursday – run, hike
  • Friday –  GYM, rest day, mah jongg
  • Saturday – Long Run
  • Sunday – GYM, hike

This Coming Week on the Blog – 

  • Tuesday – TCS NYC Marathon Race Recap
  • Friday – Holiday Gift Guide

Happy Running! How is your year of running so far? Training for any big or small races this fall?  How’s the weather where you live? How do you feel after a big race? what if it didn’t go well? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.