2023 TCS NYC Marathon Recap (Warning: it’s long!)

2019 TCS NYC Marathon | Army Ranger Lead the Way Fund

November 5, 2023

After 18 Weeks of training, it finally arrived. My SECOND full Marathon race.

I never had the goal of running a full marathon. Never!

Then my Brooklyn Half Marathon finishing time in 2018 qualified me to run the NYC Half Marathon in 2019. Unbeknownst to me, it also automatically qualified to run the 2019 NYC Marathon, as well.

Many runners made me feel guilty for not registering when only 5% of those who enter the lottery get in.

So I registered to run the NYC Marathon in 2019. I trained for it and I FINISHED (smiling).

I was thrilled and I was ONE and DONE!!

I’m not sure when or why I changed my mind.  Did I have amnesia on how much time it takes to train for a marathon and how stressful it is? Was it the pandemic?

But when I entered the next age group, my finish time for the 2022 Fred LeBow Half Marathon again automatically qualified me for the 2023 NYC Half and full marathons.

And I registered for both.

I never ran the half marathon due to a broken foot but after I healed, I was more determined than ever not to waste the opportunity to run the NYC Marathon again for the following reasons:

  • I time qualified and had an automatic entry. Thousands who entered the lottery did not get in.
  • If I’m going to run another marathon, why not go BIG and run NYC?
  • I am healthy now. Who knows what the future will hold?
  • It’s only a train/bus ride away and I have enough points for a free hotel room for two nights.
  • It’s a fall marathon. Weather should not be too hot or too cold to train or race in.
  • I LOVE NYC.
  • A few of my local running friends said they would come and cheer me on.

Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But on July 1, I downloaded the Hal Hidgen Novice Marathon Plan. It was the same plan that I used in 2019.

And though I may have re-arranged things, I completed ALL my weekend long runs.

Because now I was mostly working from home, I was able to complete all of the weekday runs too (although the longer ones, I had to split up.)

Though I felt better prepared to run 26.2 miles, I was 4 years older!

All the same, the goal for my SECOND marathon was the same as my first –  FINISH!!

Pre-Race Day Activities:

sunrise on the way to the train station.

I took the train to NYC early Saturday morning with my running friends Stan, Sherry and Heidi. (Lisa and Elenora arrived the day before.)

Heidi and I roomed together (near Penn. Sta.) but Stan and Sherry were staying in a different hotel (near Columbus Circle) with Lisa and El.

We checked into our hotel and then met the others for lunch.

After lunch, we headed directly to the expo at the Javits Center. It wasn’t a bad walk and I was familiar (from last time) about how enormous it would be. I had planned to grab my bib and shirt, check out the freebies and photo ops.

they ran out of shirts in size small (but this medium wasn’t too bad a fit.)

And that’s what I did. I refrained from buying anything.

Since I wanted to see the finish line, Heidi and I headed to Central Park.

Afterward, I met up with a friend (who was injured and wouldn’t running the race.)

Probably not a smart move but we walked a lot. How can you not in NYC?

We met everyone for dinner. I was hoping to eat early but it was close to 8pm when we finally got served. I’m a firm believer in not trying anything new on race day (or the night before) but when we went out to an Italian restaurant, I had pasta. I usually eat pizza but I was confident that this would be okay.

Lisa’s friend Lyndsey joined us too (she was running the race.)

Heidi and I walked back to the hotel but I was not tired yet (and too excited to sleep) so I got ready my clothes (and throw-a-ways) for the next day.

I went to bed a little later than I would have liked, but because of Daylight Savings Time, I actually felt okay when I woke up at 4:00 am the next morning.

Race Morning:

I lazily stayed in bed until 4:30 am and then had my usual pre-race breakfast (oatmeal and coffee) in my hotel room.

did you notice the sign on the door (above my head)?

I left at 5:30 to walk over to the New York Public Library to catch my 6:15 am bus to Staten Island.

I knew the weather prediction for the weekend. And it actually turned out to be pretty accurate (just a little warmer and sunnier).

Fortunately, it was not as cold on race day morning as predicted ..in the 50s with plenty of sun and little wind. I was decked out in plenty of throw-a-ways and was not cold at all.

Good thing I left when I did because the line for the buses was already pretty long. I was amazed at how quickly it moved and how organized everything was so far.

Soon we boarded a bus and were on the way to Staten Island.

After we got off the bus, we had to wait in yet another line to go through security to enter Start Village.

Again due to the superb race organization, it moved quickly and before I knew it, I was in the Start Village!

You were assigned either Orange, Pink or Blue and a corral – colors corresponded to where you start (top or bottom of the bridge) as opposed to your wave which corresponded with your start time.

Any runners whom I knew were in different waves and different start colors so I hung out alone in the Orange village, used the porta-potties, got my Dunkin Donut hat while basking in the marathon excitement.

Eventually I had a bagel

and some hot chocolate since my breakfast had digested hours ago.

Anyone read the book Bravey?  I saw a group of runners with glitter on them and then I spotted…

Alexi Pappas!! She gave me a hug!

Then I relaxed on the ground (sitting on my blue 2019 marathon poncho) and watched the first 3 waves start and cross the bridge overhead.

Time passed quickly as I chatted with some other runners and did some crossword puzzles.

I removed some of my throw-a-ways when they announced Wave 4 corrals opening.

bumped into another Skirt Sports ambassador

So…as I waited to start, I chatted with many of the runners in my corral (and even bumped into a local runner I knew who had moved to Colorado.).

Soon it was 10:55 am and we were moving. Cannons fired, confetti was thrown and speakers blasted Frank Sinatra singing New York, New York. I was already moved to tears… as I crossed the start line of my Second NYC Marathon!!

NYC marathon course map with streets

this year Green=Pink

The Race:

I have to say that I had a hard time writing this.  I didn’t know what to say.  I mentioned in my WRD that “this was a race to forget!!”

And I don’t want to be a Debbie Downer but it was “horrible” both mentally and physically.

What do you do when you do everything right and your body fails you?

Everyone one has supported you and is so impressed that you “ran” a marathon.

Yet, you didn’t want to talk about it or explain your disappointment…

So here’s goes nothing:

Miles 1-2

The first part of the race took runners to the highest point of elevation: crossing the Verrazzano-Narrows Bridge out of Staten Island (borough #1) into Brooklyn (borough #2).

pic from upper level (from FB)

I was in the Orange group, which started on the upper level of the bridge with Blue group. I was told that although the view was better, it was more windy and the incline steeper. Oh well.

So the first mile was uphill and crowded and I ran it very slowly. I planned to walk it but I was too excited. It was long and steep but not as bad as I had remembered. Of course, that meant the mile 2 was downhill. I did my best to hold back. (I may not have been so successful).

I admit, I didn’t feel right from the start but I hoped I’d feel better… side stitch? Was it that Kit Kat bar or was I taking it too fast??

Miles 3-13

I remembered to get ready for the “wall of sound” coming off of the Verrazano Bridge entering Brooklyn. It was even louder this year. It continued the whole route in Brooklyn!! In fact, at times it was deafening.

Around mile 3, we were running alongside the blue starters who also began on the top of the bridge but there was a divider between us.

We ran along Fourth Avenue in Brooklyn. The crowd support continued to be amazing. I collected many high fives here and lots of cheers. I was glad that I had put my name on my bib. I was surprised at how many spectators and volunteers called out my name and cheered me on.

After the first 2 miles on the bridge, I thought there were water/Gatorade stops at EVERY MILE. I don’t run intervals, but my plan was to WALK and DRINK at every water stop even if I was not thirsty.

There seemed to be fewer water stops than last time (or perhaps I have amnesia). So yes, I was thirsty. And it was SUNNY!! I rolled down my arm sleeves but it was too hard to get both them off completely.

Around mile 4, I decided to take my first fuel.  My fuel of choice is GU and I had brought 5 of them.  I had stuffed some Swedish fish in my pocket (but I never ate them.)

The Brooklyn crowds really rocked.  Music and screaming around every bend. But I was tiring and the miles just dragged.

We turned from Fourth onto Lafayette Avenue in Brooklyn around mile 8.

And all of a sudden all the groups Pink, Orange and Blue starters were running together.

I looked up and there was Lisa and Lyndsey… What a lift to see a familiar face!

There were a good amount of rolling hills and inclines in Brooklyn but my friends were running 2:45 intervals so I said I’d run with them. I’d hope that chatting would make the miles go by quicker.

The problem was that they were running at a faster pace than I was comfortable with. I could keep up with the running interval but when it came time to walk, that’s where I fell behind.  They walked so friggin’ fast, I couldn’t keep up.

So I was never really with them and always trailing behind.

I ate a 2nd gel around mile 9 and continued to be behind Lisa & Lyndsey until around mile 10.

The last miles in Brooklyn brought us over the Pulaski Bridge into Queens (borough #3). For this bridge, I did walk the incline and run down it.

downhill so smiling

Then all of a sudden, I got a sharp cramp in my right calf and couldn’t run.  So I just walked until it went away.

I tried to “fake” smile if I saw a photographer but it would get harder and harder.

I lost my friends and so I just ran slowly and walked when I was tired… my usual race style.

Then I got another calf cramp. This time it was my left leg and it NEVER went away.  I could only run a few steps and then had to walk.  It was painful and I definitely wanted to quit…. (In fact, I said to myself many times, if I ever finish this race, I’m never running another!!)

At mile 13.1 (or halfway) I spotted our local running organization.. They were timing part of the race.

They announced my name and that made me smile. I even tried to run. LOL.

Miles 14-16

Next came the Queensboro or 59th street Bridge. And what a long one… with no spectators!

I hadn’t seen my friends since mile 10 and then all of a sudden, I had caught up to them?

a selfie, of course

They explained that they were planning to walk the rest of the race until .2 miles left.

That sounded like a great idea to me… my calf wouldn’t let me run anyway.

However, they explained where Lyndsey’s parents and our running friends were waiting for us so we needed to look happy when we ran by them.

Lyndsey waved and so Lisa and I did too.

The funny thing was that we never saw our friends (but they saw us!!)

It definitely lifted my spirits to know they were there. I continued to sprint away until I was out of their sight and then I slowed to my painful walk.

Miles 17-20

At this point, you left Queens and entered Manhattan (borough #4) to run down First Avenue. I continued to try to walk with Lyndsey and Lisa but their walk pace was too fast so every now and then, I would painfully run to get close to them.

see how far behind them I was?

In addition to water stops (of which 2 had SIS gels), there was volunteers that would spray you with Bio Freeze, offer you salt tablets, Vaseline, etc.)

I finally succumbed to drinking Gatorade instead of water because I thought it would help the cramping and I knew I was heading up and down bridge #4.

Unfortunately I don’t like Gatorade and as it, had in the past, made me very nauseous. (Blech.)

After crossing the Willis Avenue Bridge (again, all the bridges were hard!), you entered the Bronx for a mile.

Although you were in the Bronx (borough #5!) a short time, there were really energetic spectators and lots of music. I work in Queens often, so the atmosphere seemed familiar.

So after a quick couple of miles through The Bronx, we crossed the Third Avenue Bridge and headed back into Manhattan for the final 5 miles on Fifth Avenue, up 59th St. and into Central Park.

After this bridge, we were close to mile 20… This was where there were signs with names of those people that you were praying for who had died or were currently suffering from cancer. (There was a sign there with my friend’s name and I stopped to see it).

Miles 21-23

You ran through Harlem when you first entered Manhattan from Queens. The crowd support was almost as crazy as Brooklyn!

We continued running up Fifth Avenue and it was a false flat. The incline was a killer at this point in the race and in addition to calf, my lower back ached, my quads started to throb. I even started to feel the neuroma on the bottom of my left foot. I was toast but…

I was finishing this race…no matter how long it took me.

I was lagging behind Lisa and Lyndsey but running at times to catch up to their walk and then unexpectedly, we saw our friends again.

I looked pretty dead at this point but they yelled words of encouragement.  Heidi even pushed onto the course to hug me.

Fifth Avenue seemed to go on forever. Thank God for the crowds. I can’t tell you how many times spectators called out my name and told me how great I was doing.

Miles 24-26.2

I had no time goal. I just wanted to finish. I thought I may finish in daylight but it wasn’t looking good at this point.

So despite the pain, I tried to walk faster. After being out there for almost 6 hours, we finally entered Central Park…yes, the hills of Central Park.  The crowds were insane.

Believe it or not, I don’t remember the hills being tough. But this time, I actually saw the “cat” on Cat Hill. I have to say, you do see a lot more when you are walking rather than running and staring at the ground.

I was so glad to be nearing the end of the race (though it was far from over.)

Eventually we turned up 59th street heading toward the final stretch of the race. Lyndsey and Lisa were up ahead and said that they would run the last .2 of the race. I thought I would too but decided to wait until I saw the finish line… and I barely sprinted across it.

Well, I DID IT!

I competed my SECOND NYC MARATHON.

Getting out of such a big race is a long slog. After we got our medals, the runners received heavy recovery bags filled with snacks (large bottle of water, Gatorade, protein drink, apples, power bars and more)..

Then there was a long slow walk to poncho pickup. It was actually too warm for that fleece poncho but I put it on because everyone else was and it was too awkward to carry.

It was another LONG slog to exit the park… at least 10 blocks more!! Finally at 77th St, I left the park and walked down Central Park West. The road was still blocked from friends and relatives.

So I kept walking trying to locate my friends. I finally found them at 69th St.

Post Race:

I couldn’t imagine walking down the subway stairs and squeezing into a crowded subway so Heidi and I walked back to our hotel (on 35th St!!)

I quickly showered and off we went to dinner. We had plans to eat at a restaurant (La Masseria) where we ate at after the NYC and Brooklyn Half Marathons last spring.  We walked there (quickly) and were only a few minutes late for our 7:30 pm reservations.

I never got a picture at the finish line with my medal after the race so this would have to do!

The Next Day:

new socks – gift from Elenora…

I got up early, had breakfast in the hotel and then Heidi and I headed off (on foot) to Central Park.

But first, that obligatory medal picture at the finish line:

Then on to my appointment – 10 minutes in Normatec boots.

ahhhhh! it felt awesome!

followed by added time with the massage gun.

After all that walking, we worked up an appetite.  Good thing because we had plans to meet Cari for brunch.

After brunch, we met our running friends for drinks.

Unfortunately this enjoyable time (with friends not referring to the race.) had to end… and we sadly boarded the train to return home.

Additional Race Reflections:

I can’t say enough good things about this race. I may have focused too much on my pain and that I walked the last 16 miles of the race.  But since that day, I am trying to only think about the positives and how I lucky I am to have had this opportunity.

The Good:

  • Abundant communication beforehand about all aspects of the race
  • Organized packet pick up.
  • HUGE expo with lots of samples and items to buy.
  • Many things to do (for free) before the race -podcasts, lectures, runs, etc.
  • Organized, easily accessible and sufficient buses to the start.
  • Ferry/bus option to get to the start
  • Dunkin hats, coffee, bagels, bananas in the race start village.
  • Bins everywhere to discard clothing
  • Organized and easy access to corals.
  • Sufficient number of port-a-potties. In the village, corrals and along the course.
  • Prompt wave starts with canons, confetti and Frank Sinatra
  • Sufficient number of water/Gatorade stops – 2 had SIS Gels
  • Lots of medical support along the course
  • BioFreeze and Vaseline provided along the course, as well.
  • Spectators handing out paper towels, candy, food, drinks, etc.
  • Well marked course with mile markers and timing at each mile and clocks at each 5k.
  • THE MUSIC, THE CROWDS, THE SUPPORT
  • Great weather
  • No blisters!! No chafing!
  • Cool medal
  • So many photos (almost 200)
  • Post finish line support of food bag and a fleece-lined poncho
  • Free subways after the race
  • Post race recovery tools
  • Friends before, during and after!!!!!!!!!!!!!!!

The Bad:

  • Ran out of finisher shirts in some sizes (but they will be mailed in Dec.)
  • Ran out of the freebies (glass, jackets, etc) at the expo (if you didn’t go the first 2 days)
  • The bridges (LOL)
  • The long walk out of the park
  • The early bus time and long wait to start
  • Price of the photos (not that I would buy any this time)

The Ugly:

  • MY CALF PAIN

Would I recommend this race?

OMG! YES YES YES.

What can I say? This is an amazing race. Crowd support is incredible. From the Expo to poncho pickup, the organization was perfect. Everyone has to run New York at least once! (or in my case twice.)

Final Stats and Thoughts:

As you all know, I trained for 18 weeks for this marathon. I rarely missed a weekday run (although they were often done in two parts) and nailed all of my long run distance runs. Based on my NYRR pace per mile. I was predicted to finish at 4:30.

I expected to finish around 5:30. But I said that I wouldn’t even be disappointed at 6 hours.

I had ZERO time goals.

2019:

2023:

age-graded stats rock!

The real story is in the walking. I’m happy with my pace since I’m not a fast walker. All the credit goes to trying to keep up with Lyndsey and Lisa.

It was a great experience. I am glad that I took the challenge.

Thanks to Alexi for this message:

How am I feeling and What’s next?

I think walking around NYC after the race and the next day helped because I didn’t really have much soreness days after.

Will I run this race again?

Now I say NO!!!

Walking most of a marathon was not fun.. and what caused my calf pain is unclear.

I have a time guaranteed entry for 2024 and friends who will be running it.  I could go and cheer.

That’s sounds like a better plan.

My next races are a 10k and then a 15k.

There’s nothing big scheduled until February’s half marathon in Florida.

Last but not least, THANK YOU!

So I couldn’t end this post without thanking so many awesome people that encouraged me on my NYC marathon journey.

To my running friends. THANK YOU for all of your wisdom, words of encouragement and support during those LONG weekend runs.

Thank you to my Topo running shoes!

To my friends (including virtual friends and bloggers), you guys are the real MVPs. THANK YOU for supporting me on this crazy 18 week journey and for cheering for me during the race. It means more than you’ll ever know!

Happy Running! Ever run this race or another marathon? How did you feel about your experience? Did you meet your goals? Please share.

runner-sig

 

 

 

 


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris

Weekly Run Down for 11.5.23-11.12.23: A Race to Forget.

The weekend was lots of fun. The race, however, did not go as planned.

It’s not easy to forget but I’m trying.

But I will remember:

  • the amazing crowd support and zillions of spectators calling out my name.
  • my friends near and far who cheered me on
  • meet-ups, food & drinks with friends all weekend long
  • sunny and dry weather all weekend
  • and these inspiring runners:

Last Week –

  • Sunday –  TCS NYC Marathon.

Despite getting up at 4:30am and not starting the race until 11:00 am, things went pretty smoothly.

not as chilly as forecast, met Alexi Pappas and a new and old friend while waiting

I didn’t feel great from the first step but the wheels didn’t totally fall off until around mile 10. I managed to trail some friends who were walking and did cross that finish line around 5:00 pm.

my friends are the best… even with my calves ceasing in pain for the last 16 miles, I managed to walk to the end and smile at times…

The walk out of the park did take forever but eventually I found my friends, walked (over 40 blocks) to my hotel and then enjoyed a lovely dinner.

not sure why we wore those “orange” fleece capes, it was still warm out

  • MondayMarathon Monday.

Of course, I walked back to Central Park since I didn’t get a picture with my medal the night before.  Then I took advantage of the free recovery tools followed by brunch (with Cari) and then drinks with my friends.

those boots felt amazing

Eventually it was time to get to the train station and head home.

  • Tuesday – It’s over… for 18 weeks, all I thought about was the marathon… what do I do now?

With still some DOMS in my quad and calves, I hit the gym before work and only used the arm and hip machines.

And then I went for a walk after work.

  • Wednesday – Rest Day #3 and again a post work walk.
  • Thursday –  With two weeks until a Thanksgiving 10k, I decided to see if my legs could still move. I went out at lunch (too cold before work and too dark after.)  My legs felt great!!! But now I have to remember how to dress when it’s breezy and cold.

3 easy miles in the ‘hood

I contacted my chiro as soon as I got home on Monday and I made an appt for today.  By this point, of course, my body felt normal.  She agreed and found nothing wrong.

After, since it was dark and cold, I walked around UAlbany with my running friend

and then we bought our last ice cream cookie sandwiches of the year.

  • Friday – Another rest day and gym morning.

I played Mah Jongg in the evening with no stress to leave early due to a long run the next day.

  • Saturday – Long Run!

Can it still be called that if it isn’t long or just an excuse to see my running friends and then have brunch together?

We met at the Corning Bike Path and five of us ran 5 miles… the legs felt fine but I didn’t push it.

Got my running mojo back… I felt like I could run forever….

With ten of us for brunch, I’m sure we spent more time chatting than running.

Then it was time to catch on all the stuff I didn’t do last weekend.

  • Sunday – One of my favorite 15k races takes place today… Four years ago, I was able to run this race right after my marathon.

But this time, I didn’t sign up…

Did I know how the race was going to turn out??

A lot of my racing friends are going to be there and I definitely have FOMO.

This Coming Week on the Run – 

  • Monday –  AM run, DAY OFF, hike
  • Tuesday – GYM, rest day
  • Wednesday -PM run 
  • Thursday – run, hike
  • Friday –  GYM, rest day, mah jongg
  • SaturdayLong Run
  • Sunday – GYM, hike

This Coming Week on the Blog – 

  • Tuesday – TCS NYC Marathon Race Recap
  • Friday – Holiday Gift Guide

Happy Running! How is your year of running so far? Training for any big or small races this fall?  How’s the weather where you live? How do you feel after a big race? what if it didn’t go well? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

2023 Barn to Bridge 5k Race Recap

SEPT. 30, 2023

The 2nd year for this race.  A downhill course.  A familiar route!! Only several miles from my home.

How could I not sign up??

Two negatives:

  • It was the same day as one of my favorite races in Saratoga – Great Pumpkin 5k/10K (recap here)

  • More importantly, I was training for a marathon and needed a 12 long run that day.

Nevertheless, I decided to run the race as a fun run and figure a way to get in 12 miles, as well.

Pre-Race Activities and Preparations:

Not much preparation for this 5k…

I was working in NYC for 2 days, then had to teach live for 2 days back home and I ran a half marathon (+5 miles) the previous weekend in preparation for the NYC marathon.

Needless to say, I was pooped and seriously considered staying in bed.

Here is the description of the race from the website:

The race extends from the Hilton Barn area of New Scotland to the finish line across the bridge in Slingerlands. The race kicks off the Fall Fest at the Slingerlands trailhead that will feature live musical performances, food trucks and vendors, as well as fun games and activities as participants come down the home stretch. Shuttle service will be available. T-shirts and one free meal ticket for all participants. Awards for top 3 overall Male/Female. 

the “Barn”

the “Bridge” – there was an old one, they took it down, built a new one, then it collapsed so they are building another new one

the rail trail

Slingerlands parking lot and the race finish!

The make things worse, the forecast which seemed perfect changed to RAIN!!!!

Race Day:

Yup, I woke up to pouring rain. But I was praying that it would stop.

I had my standard breakfast of oatmeal and coffee. I guess I’m a creature of habit.

Since the race didn’t start until 11 am, my plan was to park 3 miles from the finish (where I often park to run on the rail trail). run 6 miles to the start, then run the 5k race, hang out with friends and then run back to my car… that would be my 12 mile long run.

Perfect, right?

Not in the rain!!!

Plan B was to stay in bed and run long on Sunday.

Nope, I wanted to go to the lake.

Plan C.

Park at the finish and take the shuttle to the start.  Get wet and after the race, change my clothes and run 9 more miles if the rain stopped.

So that’s what I did.

Being the second year of the race, bib pick up was better organized.  This year, shirts were given out after the race.

I chatted in the rain with some runners that I knew.  Although 500 has signed up, I think only 250 ventured out in this weather.  Most of my running friends actually decided to run the 10k in Saratoga.

Soon it was time to head to the start so I had to ditch my rain poncho.

Since I ran this race last year, I was familiar with the course (as pictured below)

Race Course (according the web site)

There was no elevation chart but now I have one from my Garmin:

actually a very gradual downhill  -100 ft total descent from beginning to end.

There’s not much to tell with only 3.1 miles but here’s what I remember:

Mile 1: 

This race was chip timed so it didn’t matter where I started.  And there were not going to be any age group awards for me.

So I stood just somewhere in the middle of the pack.

Although it was advertised as starting at the barn and going downhill from there on the rail trail, you actually had to run around the nearby neighborhood (in order to get to 3.1 miles by the parking lot).

That was not downhill and that was not fun.

The only positive part about circling the neighborhood was that I could run the tangents and I did!!

Oh and that this mile would not be my fastest.

Eventually you did enter the rail trail and yes, it was oh so slightly downhill but at least there were no uphills.

And the trees on the trail blocked the rain a little.  Though it rained the entire race, it often felt just like a drizzle.

Mile 2: 

I believe last year, there were no water stops but his year there were two.

As always I was tempted to walk as soon as I see one even if I’m not thirsty

Maybe someday I can run 3 miles without walking but today was not that day.

Mile 3 – 3.1: 

By mile 3 I was losing steam big time.

I wanted to finish strong and so again I had to decide when to walk.

And so I did walk at mile 2.5 or so and longer than my previous walk.

Eventually you could hear the crowd cheering (there was no crowd support on the course at all due to being on the rail trail and of course, the inclement weather).

I could see the finish line ahead and so I sprinted across it.

At the finish line, there were bottles of water, bars, oranges, apples, bananas, etc.

And the rain slowed to a drizzle and eventually stopped.

Post Race Activities:

As soon as you were done, you got your race shirt and a coupon for free food and drink.

This race was part of a Fall Festival put on by the county.

check out the line for the food truck

In a nearby park, there were information tables (they even gave out many freebies.) I snagged a pumpkin and some baby books.

some of these pics are from last year when this was not a MUD pit

There was music, games, and food trucks. and lots of MUD!!

I got some chocolate milk here

so cute!

Since the rain had stopped, I had to stop procrastinating and run my 9 miles.

I went back to my car, changed out of my wet shirt, socks and shoes and headed back to the rail trail.

What a struggle!  But I dragged myself 4.5 miles out and back.

The festival was still happening so I used my food coupon and sat on a bench listening to the music.

Additional Race Reflections:

I was surprised at how much I enjoyed this race. If I am around, I will probably run it again next year.

The past few years, I’ve mostly focused on half marathons and this year training for my 2nd full..

Truthfully, I was a little nervous about how I would do in a 5k. Especially without doing any speedwork.

I definitely credit the weather and the course for my speedyish time (faster than my some of my previous 5ks this year although I was a minute faster last year on this same course.)

I have a ways to go if I want to PR. I need to either train to get faster or pace myself better so I don’t die during the last mile.

However, I am happy to be healthy, to be running regularly and interacting with others.

If my race times slow down, so be it.

Positives:

  • Well organized
  • Participant guide provided beforehand
  • Inexpensive ($10)
  • Well marked course
  • Shuttle to the start from the finish and vice versa.
  • Cute gender specific race shirts
  • Lots of familiar faces.
  • Downhill course
  • Immediate results
  • One free meal ticket for all participants.
  • Free drinks (including chocolate milk)
  • Entertainment after.

Negatives:

  • I could run here for FREE!
  • Late start (11 am)
  • Weird age group awards (top 3 and 0-30, 30-59?)
  • No bib pick-up before race day (leaving a bottle neck on race day)
  • Long wait for food (only ONE food truck)
  • No photos

Would I recommend this race?

Yes!!  A good race to try for a 5K PR.

Final Stats:

Splits:

Next Up:

11-5-23

Happy Running! Run a 5k race lately?  Do you enjoy 5ks? Are you creative about fitting in a race around a long run? Please share.

 

 

 

 

 


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

 

 

 

 

 

 

2023 Finger Lakes Half Marathon Race Recap

Race-cations have been an annual tradition with my running friends since 2017. We started in Corning, NY and then traveled to Montreal, and Brooklyn, NY.

In 2020 and 2021, my friends and I rented a house for 3 nights in Hampton Beach, NH and ran a half marathon (among other fun shenanigans.)

It was so much fun that again last year, we rented a house.  This house was located in Old Orchard Beach, Maine and we ran the Portland Half Marathon or Marathon Relay.

This year, we rented a house in the Finger Lakes region of NYS.

So I signed up for the Finger Lakes Half Marathon for several reasons:

  • A race-cation.
  • Nine of my friends would be racing with me.
  • The start was near a famous waterfall and our house was near Watkins Glen trails/waterfalls.
  • There were 5k, 10k and 18 mile options for race in addition to a half marathon
  • Vineyards and lakes nearby… need I  say more?
  • The distance fit right into my marathon training plan.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do run shorter distances several times during the work week. My weekday runs are sometimes solo and sometimes not.

And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends.

Pre-Race Activities and Preparations:

My taper consisted of  a 16 mile marathon training run

and some short runs during the work week:

I did schedule two rest days before the race. Perfect, right?

We carpooled and left for the Finger Lakes region early on Friday morning. After checking into our AirBnB in Dundee, NY, we went into town for lunch.

Later, we drove to Montour Falls to explore the race logistics (i.e. where to park on race morning, etc). We also went to Diversion Brewing Company… No beer! We just picked up our bibs and shirts there.

Some of us signed up for the half, others for the 5k or 10k and even two for the 18 miler and so we took pictures accordingly.

By the time were were done, it was time for an early dinner. We had pasta or pizza (of course).

Finally we headed home, #flatmes were organized and we headed to bed early (though I never can sleep the night before a race.)

my usual outfit with a throw away and DIY arm sleeves

Race Day:

Sorry to be a broken record about not having a time goal. But my goal for races these days is to FINISH happy (that is not injured and ready to do another.) But if I had to guestimate my time, it would have been between 2:20 and 2:30.

Actually, even more important would be to run a smarter and less painful race than my last half marathon three weeks prior. Slower the first half so that I can enjoy the second half of the race…

And have enough in the tank to go back out and run 5 more miles (I wanted today to count as my 18 mile long run.)

The race was advertised as follows:

One of the premier Willow Running events is in Montour Falls (Watkins Glen), NY. There will be various race distances on the beautiful Catherine Valley Trail. The trail is well maintained and easy to navigate with a slight elevation gain heading out and a slight elevation decline heading back to the finish line.

I’d say that it looks more than “slight.”

out and back

Two of my friends were running the 18 miler which started at 7:45 am.  Then four of us were running the half which started at 8:00.  Finally there were two running the 10k which started at 8:15 and two the 5k which started at 8:30.

The race logistics were not nearly as complicated as last year since everyone started and finished in the same location.

And it was a small race… only 364 total with 200 running the half marathon.

And so we all left at the same time and as soon as we arrived took our pre-requisite pre-race photo:

The original prediction for rain changed and it was dry, not humid, not sunny and just perfect weather for running.

First our 18 milers started:

And then I lined up with the half marathoners somewhere in the middle of the pack. (It was chip-timed anyway.)

My memory is a little vague but here’s how I remember it:

From the start, we ran on the road.

We continued down the road for a short period of time.
And then we turned

onto a trail….

I feel kinda dumb but I had no idea that this was a trail race.  I mean it wasn’t technical but we ran on dirt, grass, mud, leaves and stick and stones the WHOLE race.

It was slightly uphill on the way out with some rolling hills. Nothing terrible.

And we turned around halfway and followed the same trail back to the finish.

Because the course was for a 5k and 10k, there were markers for the miles and the kilometers.

I have to say the running on dirt has its advantages.  My feet and lower back never did hurt.

But I found it hard to run at a faster pace. Maybe it was just me… the leaves, the mud, stones… I thought I was running fast until I looked down at my pace. LOL.

It wasn’t warm but too warm for those arm sleeves. I pulled them down right away.

There were several water stops and I took a drink at each one (and threw my cup away right away so not to litter the trail).

I did my usual run until I was tired and then I’d walk.   Of course, the walking increased in frequency as I tired the second half of the course.

I enjoyed the scenery as the leaves were beginning to turn. I spotted a deer, a few squirrels and even a “cat.”

Obviously the faster runners were returning when I was still heading out.  They were so enthusiastic yelling “You look great! You got this! Keep it up!”

I made sure to do the same to the slower runners behind me.

I can’t say that although my pace was slower than usual that it felt easy. It never does.

By the end, I was getting warm so I tried to remove my arm sleeves… Well, apparently I stopped my Garmin. I realized several minutes later and turned it back on (so did I really run a half marathon if 13.1 wasn’t recorded? lol)

some parts of the trail had a narrow path so you had to run on the grass when runners were going in both directions or you wanted pass someone.

Eventually I approached the end of the trail

 and I spotted a photographer.

Soon I turned onto the road and crossed the finish line.

Denise gave me my medal.

It was very cool because many of my friends had already finished and they were cheering loudly.

Post Race Activities:

I had planned to return to the course and cheer on Heidi and Deb and run back with Deirdre.

But I had some time and so we each took turns giving our friends medals.

Sherry finished a little after me

Of course after standing around for awhile, my legs had stiffened up but I knew I had to go back out there.

I started out walking… but eventually I knew I had to run or I’d never meet Deirdre in time.

First I found Heidi finishing her half..

And then Deb running her first 18 miler:

And finally I reached Deirdre:

At this point, I turned around and ran intervals with her until she crossed the finish line..

Done!!! 18 miles (or close to it)

We decided to check the results to see if we won any age group awards… it was such a small race so who knows?

our awards were in those bags… notice how happy everyone was!

Yup. Deirdre (18 m), Judy (10K), Jan (5k) and me (HM) all won in our age groups. Kudos to us (even if we were the only ones in our age group!!)

They gave you a ticket to a food truck which had closed by the time I was done but we did have a ticket for a free beer.

Last year, the race started and ended in a park next to Montour Falls.  Even though it had started raining, I insisted on seeing the falls.

Eventually we all headed home to relax, debrief, shower and then head out for a celebratory meal.

Additional Race Reflections:

It was so fun to be out there and soaking up the racing atmosphere. It was even more fun to run a race with friends. (We already picked our race-cation location for next October!!)

I enjoyed participating in a small town local race. The RD and other staff were so friendly and accommodating.

modeling our race shirts the next day

I felt fine the next day and ran Tues, Wed, Thurs, and Sat without any after effects.

Positives:

  • Part of a 4 day race-cation with friends.
  • 4 different distances
  • Well-marked course
  • Easy packet pick-up
  • Long sleeved tech half zip shirts
  • Food coupon for $2 for the food trucks and coupon for a free beer.
  • Support from the faster runners along the course.
  • Friends cheering you on at the finish line
  • Free Photos
  • Instant race results
  • Nice medal provided to all runners.
  • Adequate number of water stops
  • Perfect weather
  • Plenty of free parking

Negatives:

  • Finish line photos only for 5k, 10k, and half marathoners under 2 hrs.
  • Food truck closed before every runner finished.
  • Unisex shirts

Would I recommend this race?

Yes. yes. For all the reasons mentioned above.

Final Stats:

Splits:

can you spot where my Garmin stopped?

All in all, I was happy with my results. No 9 min. miles but then no 12-13 min. miles.

Yes, it was my slowest half marathon in quite a while!! Even slower  than ones on hillier courses.  But I’ve been training for a marathon. My expectations have dropped significantly and I ain’t getting any younger.

Next Up:

11-5-23


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Have you run a fall race yet? If so, how did go? Are you planning to run one? Any race-cations planned? Please share.

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2023 Run 4 The River Half Marathon Race Recap

Schenectady Half Marathon, Nark Running & Strength, Albany Running Coach, Frog Alley Brewing, Albany Running Exchange — Nark Running & Strength

In 2021 when most of the local races either cancelled or went virtual, Albany Running Exchange (ARE) began scheduling COVID Safety Plan approved races.

In March, I ran their 5 mile race and then in May a point-to-point 10 miler.  The courses were along the Mohawk River and the bike path, mostly flat or downhill and in Schenectady, NY. (Both these races are now part of their regular schedule.)

In September of 2021 and again in 2022, another organization (NARK) offered a half marathon (Run 4 The River) on a similar course.  Of course, I signed up (and convinced some friends to join me.)

And I signed up for the 3rd annual Run 4 The River Half Marathon for several reasons:

  • It was local and I could sleep in my own bed the night before.
  • It was local so I would know a lot of the runners.
  • I was familiar with most of the course as it was similar to the 10 miler that I ran in May and I had already run this half marathon twice.
  • I convinced some friends to run it too.
  • It was advertised as having a Net Downhill Course and FREE BEER, Food, and LIVE MUSIC
  • I could run it as a training run for my November MARATHON.

Honestly, this year, I mainly decided to run this race because my NYC Marathon plan called for 13 mile this weekend.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a half marathon training plan. But I was in the midst of training for my  marathon and so I ran at least three times (3-6 m) during the work week.

And on the weekends, I try to do my Long Run. I’m lucky to have company of several running friends.  Due to the extreme humidity this summer, I have adopted my friends’ run/walk intervals.  It really helped me get through the long runs done.

Pre-Race Activities and Preparations:

Since it was a point-to-point race, the logistics were complicated. Either you parked at the start and got a ride back to your car after the race or you parked at the finish and got a ride to the start (or pay for the shuttle).

We had several plans and they kept changing but we finally figured out the best option.

I’ve always carb loaded on pizza the night before all my runs and races.  For some reason, after a long day on my feet, I decided to vary and ate pumpkin ravioli and then a PINT of rum raisin ice cream (YES, a pint!!) Not sure what I was thinking (It was a mistake…)

Then I debated about what to wear the next day.

my usual outfit of a skirt, tank, cap, compression calf sleeves…

It was supposed to be little cooler and less humid than my previous long runs. But still warm and in the 80s by afternoon. (Wish they had an earlier start time!!!!)

My running friend Deb was nice enough to pick up my bib so that was one less thing to worry about in the morning.

Race Day:

As it did the previous two years, the race started at 8:00 am at Mabee Farms in Rotterdam. The race again ended at Frog Alley Brewing near Schenectady Community College (SCCC). The first year,  it ended right at the college.

So I got up around 5:30 am on Saturday morning (ouch) and was on the road by 6:30 to meet Barbara & Deb. Then Deb drove us to the start.

Some other friends had left their cars at the finish so I knew that we could get a ride back.

When we arrived at Mabee Farms, there was plenty of parking in a grassy lot.

Then we met up with our other running friends. Those that did not run the race were volunteering at packet pick up.

We were early so I had time to chat with other runners and use the restrooms.

the fog did burn off by the end the race

We also knew that in addition to porta-potties, there were REAL restrooms (always a great perk.)

Finally, it was time to head to the start.

First I checked a bag with a dry shirt and my Oofos for after the race and then I ate a Honey Stinger Waffle (since it was already hours since my breakfast).

The race started promptly at 8:00 am. There were no waves or corrals… They did ask the faster runners to line up first.

20210707_111324.jpg

 elevation on the website

according to my Garmin…

The NYC Marathon is my focus this fall so my goal for this race and my next race is to FINISH happy (that is not injured and ready to do another.)

All my long runs have been done slowly and with short intervals. I found out during my last race (which was a 5k) that it didn’t exactly make me slower (or maybe it did?) but I found it hard to run for more than a minute or two without walking… I used to be able to run 1-2 miles straight (not that it matters…)

Miles 1-3:

As I already mentioned, the race began near Mabee Farm Historical site. The first mile headed west, mostly on Route 5S. We ran along the road and fairly soon connected with the Erie Canal Bike Path.

There was an un-official water stop around mile 1 but I did skip it. That was the only one I skipped.

it looks sunny because I’ve re-used some pics from previous years – it was very FOGGY for the first half of the race…

In other words, the canal was on our right and most of the race was run on the path with water views.

The scenery was pretty. The Mohawk River changed to being on the left eventually. Unfortunately it was misty/foggy…

The first official water stop was a little after mile 3 at Pattersonville Bike Path parking on 5S.  This was my first walk break.  Yes, running 3 miles without a walk… Amazing (but dumb on my part)! I also took advantage of the walk to eat a Gu.

I chatted with several runners that I knew during the beginning miles… but they each eventually ran ahead.

I was trying to keep a slow pace… but if you look at my splits, it obviously was not slow enough.

how the Mohawk R really looked most of the race…

Miles 4-6

Most of the race is a blur. But I was feeling pretty strong. Until I wasn’t. My stomach ached the WHOLE race and I felt nauseous. But I really don’t think it affected my running. When I ate each of my Gus, I felt worse but I knew that I needed to fuel.

photo of the faster runners… you can see how foggy it was

I walked again at the second water stop little past mile 5 at Iroquois St/Bike Path. And I continued to add walk breaks whenever there was a slight hill/incline.

Around this point, the crowd thinned out and I was running mostly alone and my lower back started to ache…

My feet felt ok… a miracle (or maybe my Topos Cyclone 2s).

Miles 7-10

The course was pretty flat and shady for the most part.  The temps were rising but not too bad. I was glad to have worn a tank and skirt.

I realized too late that I was NOT strong enough to run without walk intervals and so the second half the race, I ran/walked… not timed but just whenever I felt like it… and I felt like it a lot!!

Plus, now both my right feet started to ache.  It’s my good foot!! Bunion? Stress fracture? As these thoughts ran through my head, I ran slower and walked more.

There was another water stop was a little before mile 8 at Kiwanis Park. I walked again and then ate another Gu. This time longer.

It seemed that every time I walked, someone asked me if I was ok.  There were no other runners around me that were walking… They were running at a consistent pace… I wish I could do that.

Around mile 9, some annoying hills appeared. Maybe there weren’t big hills and I was just getting tired. I tried to run up them but it was more like a slog. Though the course was advertised as flat and downhill, there were hills (not big ones) throughout. (Aren’t there always?)

Miles 11-13.1

The final water stop was a little before Mile 11 at MH Bike Path lot. I stopped again but ate my last Gu. I passed a young guy on the ground who was being attended to by an EMT… An ambulance was nearby.  Scary!!

The race finish was the same as last year. We headed into the city of Schenectady.

my speedy friend Kevin

I tried to pick up the pace and sprint through the finish line… My friends who didn’t run the race were there cheering.  It was sooo nice to see familiar faces.

great form?! looking to the finish line around the corner…

At least, this year, I knew that you had to turn right to get to the finish line…

I was out of gas but at least it was downhill!!

Boy was I glad to be done!! I grabbed my bag and a several minutes after me, Barbara finished.  We had to go into the restaurant to get out medals and find out if we won an award.

And in the 70-99 age group, I came in 3rd!

in the previous age group I would have been 8th

it’s a coaster..

Post Race Activities:

I joined my non-racing friends near the finish line to cheer in the others who had not finished yet.  Everyone was happy with their race results.

There was a band, beer, food, etc. at the restaurant where the race finished (the sponsor for the race)

It was crowded but fortunately we got a table outside near the band. Rather than a boxed lunch (as the first year), you got a free beer and a choice of the food below from a buffet or a whole pizza:

We stayed for several hours listening to the band and chatting…about running, of course.

The band was excellent

Additional Race Reflections:

Of course, I am glad that I ran the race.  Much more fun than a boring 13 miler on the bike path…

I was not disappointed in my finish time but how I ran the race.  I guess I need to accept that my endurance is not what it used to be. Maybe walk intervals are the answer.

Positives:

  • Ample parking at the start and finish.
  • Real restrooms at Mabee Farm
  • Bag check
  • Well marked course.
  • Varied scenery including river views
  • Shuttle to the start (if needed).
  • Flatish course.
  • Well organized.
  • A lot of pre-race information.
  • Free Post-race food.
  • Cool medal.
  • Free Beer

Negatives:

  • 10 year age group awards.
  • No photos of everyone.

Would I recommend this race?

Yes. I liked the course. It was well-organized. The after-race party was so much fun.

Final Stats:

walking… a lot!!

Walking definitely slowed down my pace the second half of the race. But my finish time was what I expected.

I finished this race in 2:20:57 in 2021 and last year in 2:20:53.  My finish time at my last half marathon in May was 2:21:41. 

Next Up:

Another Half Marathon in 3 weeks!!

Finger Lakes Half Marathon logo on RaceRaves


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Run any big races lately?  Are you planning any this Fall? Do you run the same race more than once? Ever use a race as a training run? Please share.

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FFF: Sometimes Once is Not Enough (Part 2)

I wrote about the 5 reasons why I am running the NYC Marathon again in November 2023. (Read that post here).

But there are at least FIVE more reasons for this decision:

1.As one of the World Majors and a NYRR race, it is so well organized.

I found it easy to get information on every aspect of the race.

2. As a huge race with more than 50,000 runners, I will be middle of pack and not have to worry about a cut-off time.

I can relax and run as slow as I want and walk as often as I want.  I have no BQ aspirations and just want to finish standing (and hopefully before dark.)

3. The expo is amazing.

It is held at the Javitz Center and it is overwhelming but packet pick-up was very organized. And I was able to find products (such as fuel) that I had not seen anywhere else before.

4. Repeating this race allows me not to worry about the pre and post race logistics and just concentrate on the race itself.

Even with all the information provided, it was still stressful to figure out how to get to the start and where to exit after race.

5. NEW YORK F###ING CITY! 

You get to run over FIVE bridges and through all FIVE boroughs with thousands along the course screaming your name.

Happy Running! Ever repeat a race? When and why?  Please share.

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It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party!

You are invited to the Inlinkz link party!

Click here to enter

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Weekly Run Down for 7.2.23-7.9.23: And so it began…

Last Monday started week 1 of 18… Marathon Training!

I will switch Mondays and Tuesdays and cut back when Wednesdays go over 4 miles…

And my YMCA membership also began!! My goal is to workout 3x a week and run 4x a week.

Last Week —

  • Sunday – Boating cancelled due to monsoon rains… Boo!

My only option was the gym and as you read above, I did join!!!

So I did my machines and because I was not in a rush, I walked a mile on the track.

yes 14 times around = 1 mile which is why I will NEVER run here… it was above a very loud and popular Zumba class. Anyone do Zumba?

  • Monday – Normally a run day but I had signed up a race the next day so I hit the gym again before work.

After work, one of my running friends (who lives on a lake) hosted a FULL MOON party…

Well, it poured so no kayaking and then cloudy, so NO FULL MOON!

lots of good food and conversation so we still had fun

  • Tuesday – Firecracker 4 Race!

I was successful in talking 4 of my running friends into joining me (even after a late night!!)

It threatened rain but then it didn’t rain at all and the sun even came out to make this a sweat fest.

I definitely struggled but the mimosas after made me forget about my finish time…

  • Wednesday – Hike-a-thon!

This was my 3rd year participating.

My friend who usually accompanied me had to cancel but another friend agreed to come.

This year, I chose Thomas Mountain.

it was very hot but we made it up and back (3 miles).

My hubby took the day off from work and took us out on the lake.

we spent a lot of time cooling off in the water and of course, we stopped for ice cream on the way home.

  • Thursday – I started the day with a 4 mile run before heading to a funeral and then the office.

glad I did this very early and glad to have company…

I ended the day with my weekly 3 mile trail run/walk..

it continued to be hot and humid but we cooled off at a new dinner place and then ice cream…

  • Friday – Finally was able to get to the gym.

A rest day (raining on and off) with mah jongg in the evening

  • Saturday – Long Run Day!

I planned on 8 miles this week. I started running with Barbara and Stan… after 3 humid miles, I deferred to a slower pace with Heidi and Deirdre (until the last mile) and then we all had brunch.

  • Sunday – I plan to start the day at the gym and hope for a dry day to go boating…

This Coming Week on the Run (17 weeks until NYCM)– 

  • Monday – DAY OFF – run, hike
  • Tuesday – GYM, rest day
  • Wednesday -run
  • Thursday – run, trail run/walk
  • Friday –  GYM, rest day, mah jongg
  • Saturday Silks and Satins 5k (+ more miles)
  • Sunday – GYM, rest day, boating?

This Coming Week on the Blog – 

  • Tuesday –  Firecracker 4 Race Recap
  • Friday –  Sometimes Once is Not Enough (Part 1)

Happy Running! How is your year of running so far? Training for any big or small races?  How are you dealing with the humidity or heat or both? Do you belong to a gym? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

2023 Valley Cats Father’s Day Home Run 5K Race Recap

ValleyCats Father's Day Home Run 5K :: Hudson-Mohawk Road Runners Club

June 17, 2022 – 9 AM

This race was not on my radar.  I was planning a long run and taking a break from racing.

Then my friend (as she did last year) begged me to do it with her.  How could I say No?

This was the 4th time that I had run this race.  I ran it in 2010!!

they gave out free ice cream that year,

Yes, 13 years ago! I ran with Amanda, a running friend at that time:

This is the race where I met new running BFF Mary. We ran many races together after that. When she eventually moved to Palm Springs, I visited her twice.

Kelly and Mary (on the right)

Then I ran it again in 2016. I knew a lot of runners by then. And it was even more fun.

here with my friend Tom

and my age group competition, Carolyn

My time back in 2010 was 29:40 but improved to 28:47 in 2016.  Both years, I was 2nd in my age group (won a cap, then gloves).

2022? Anything could happen… no expectations.

A course PR! 28:43

2nd in my AG again to Carolyn and won a bat….

The good news this year was that Carolyn doesn’t turn 70 until later in the year.

And my friend Heidi would be running it with me again.

2022

Pre-Race Preparations and Activities:

Last weekend, I kept up my base and ran 7 miles and then during the week, I ran a few short runs.

Marathon training does not start until July 3!! Besides, Monday was a holiday so if necessary, I could run 6 miles then.

As it seems with most of my races lately, the forecast called for rain (but I’d only be wet for 3 miles, right?)

So I put together my running outfit with the addition of a rain jacket and rain poncho.

Race Day:

I woke up to RAIN!!!

At least it was not really cold… The race was scheduled to start at 9 am and I got there around 8:15.

I immediately found Heidi and then got my shirt and bib. In addition to the shirt, each runner got 4 tickets to a baseball game.

I had brought a plastic bag and I planned to eventually stash my jacket and umbrella in it until after the race.

 

We milled around chatting with runners that we knew.

Heidi asked me if I wanted to bail and just go to brunch.  It was tempting but I said NO!!

The rain seemed to let up a little and we got ready to head to the start.

Even the mascot came out for photos.

Below is the course map and elevation:

vchr5kmap

“their” elevation chart

and “mine”

It had been two weeks since my last 5k… I had not been thrilled with my lack of speed and thought I would do some speed drills on a nearby track before this race.  But nope… that never happened.

So again, my race goal was to finish happy and uninjured… zero expectations of a fast finish time…

As you can see from the pics above, this race began and ended at the home of the Valley Cats, a local baseball team that plays at Joe Bruno Stadium in Troy, NY, on the campus of Hudson Valley Community College.

There was no chip timing at the start line so I probably should have moved closer to the front (but I didn’t really think about it…)

Mile 1:

The race began in the parking lot and then we ran around the outside of the stadium before heading into the neighborhoods.

It had rained up to the start of the race… (phew.. we got very lucky!!).

But there were puddles everywhere and my feet immediately got soaked.

Valley_Cats_5K-055

this was in 2016 

Valley_Cats_5K-056

As soon as I started running, I was dragging…

I had started with several friends but they quickly got ahead and kept gaining on me as the race went on. My goal became to just keep them in sight and cut as many tangents as possible.

Mile 2:

Finally there was a water stop around mile 1.5 so I walked a bit. The neighborhoods were rolling hills but nothing too bad until one steep one during the second mile.  I tried to run up it but the legs just weren’t having it. So I ran/walked it.

We repeated most of the course afterwards in 2022 so here are some pics from the neighborhoods 

It was so muggy that I was sorry that it ws raining … just a kittle light rain would have felt good.

My legs weren’t tired but I found myself out of breath… pollen, lack of sleep (it had been a late mah jongg night), out of shape???

Mile 3-3.1:

A few more walks, I think. And then there was a welcome downhill during mile 3.

We finished the race inside the stadium and I gave it everything (which wasn’t much at this point). Especially since, it was so muddy and wet!!

I didn’t expect a course PR however I really wanted to finish under 30 minutes.

As I approached the finish line, 28 turned to 29 minutes. Maybe a course PW but UNDER 30 minutes. Mission accomplished.

Post Race Activities:

It started to rain as soon as I finished so I headed for the food tent while waiting for Heidi to finish.  There was a decent spread: popcorn, bagels, cookies, bananas, coffee, water. I had a hot dog, and several cookies.

I know.. a hot dog at 9:30 am?

Everyone whom I talked to before the race seemed to have a good race. Some finished ahead of me and some after.

Heidi was happy with her race, too.

She left to meet our other friends for brunch.

As I was waiting around for the age group awards, a lady came up to me and asked me if I remembered meeting her 3 years ago at a rainy Saratoga 5k… ?? Anyway, she said they I told about Topos shoes and she’s been wearing them ever since.  Foot pain gone!!

And so I did win an award – 1st in my NEW age group as did several of my friends.

Then off I went to brunch… No, I only had coffee. lol.

Additional Race Reflections:

When I dragged myself out of bed that morning, I was not feeling good about running this race. I had gone to bed too late.

As usually happens, I connected with some awesome people, ran a decent race and don’t regret it one bit.

Positives:

  • Ample parking.
  • Well marked course.
  • Lots of familiar faces.
  • 4 free tickets to a game as swag
  • Interesting course (through the neighborhoods and finish in a baseball stadium)
  • Friendly and abundant number of volunteers.
  • Free photos
  • Decent post-race food

Negatives:

  • White Cotton shirt
  • Gun time (not chip timed)
  • Hills (but don’t most races)
  • Wet and muggy
  • AG award – medal, no date, all the same.

Would I recommend this race?

Yes. Yes. It’s a nice local race. And very well organized. Maybe someone will twist my arm to run it again next year.

Final Stats:

Garmin time = 29:08

Next Up:

Adirondack Race to the Lakes 15k 7 Miler

June 24, 2023

Happy Running! How was your weekend? Did you race? If so, how did it go? How did you celebrate Father’s Day? Please share.

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It’s Tuesday so don’t forget to link up with these wonderful ladies:  Zenaida and Kim (Kooky Runner).

2023 Freihofer Run for Women 5k Race Recap

June 3, 2023 – 9:00 am

This is the only race that I’ve run every year! This was my 16th time!!!!! (In 2020, it went virtual so actually my 15th in-person FRW race.)

It has always been held the Saturday after Memorial Day except in 2021, when due to COVID, the race was moved to September. Last year, it again retuned to its regular date.

on their webpage…can you spot me in the pink cap?

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

FRW - 2008

I mentored a beginning running group of moms in 2010 which was very rewarding:

Unfortunately, I’m the only one from this group who still runs.

In 2012, it was my first run after serious ankle surgery:

and this photo made the cover of our local paper.

I even ran it in 2013 after breaking my foot at mile 1:

And in 2019, it was the last race for my VT friend Andrea (who died of cancer).

As you can tell, there is a lot of history attached to this race for me.

In 2020, I was named an Ambassador.  That honor continued through last year.

Cari, recognize where that photo was taken?

Believe it not, I even chose to skip my high school reunion in 2022 in order to run this race!!

This year, however, I wasn’t as excited about the race as in previous years… broken foot, missed half marathons and lots of doubts about fitness/racing. Especially shorter races since my last 5k was many moons ago…

Nevertheless, I knew that I would do this race.  I’m pretty sure I will always do this race!!

Pre-Race Preparations and Activities:

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018. Most likely, it will just be a fun run with lots of women.

And this was also my eighth year participating in the Freihofer Training Challenge (FTC).

photo from 2022

This year, however, I decided to become a Mentor.  I wanted to support all the runners who would be finishing their FIRST 5k. And connect with my “past FTC” buddies, as well.

I helped with the Beginner group on Monday evenings

Many years ago, the day before I would walk to the Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college.

As I did last year, I signed up to volunteer on Friday evening at packet pick-up

race swag

and then skipped playing mah jongg in order to prepare my #flatme.

the usual tank, skirt, cap & compression calf sleeves

Race Day:

I hate parking garages and traffic so I usually parked on the street and walked to the start. However, with the new(er) course, it was an even longer hike. Like almost 2 miles!

But I used to love to run down Madison Avenue and see the race banners and see the giant poster on the bridge.

pics from 6 years ago…

20140530-145628-53788286.jpg

They changed the course eight years ago. This course is supposedly faster…less congested and has a less steep hill at the start and finish.

5kCoursePDF

course map

elevation according to my Garmin

I did run the newer course the past eight years and I also liked it better than the original..

11390014_10204734206056106_2523342973555152804_n

heading downhill to the finish line

This year, my running friend, Denise, offered her hubby as our chauffeur if we met at her house.  I gladly accepted.

We met at 7:30, got dropped off about 1 1/2 away and walked to the start area.  We quickly found the FTC tent

but missed the group FTC photo and took our own instead…

I doubt I was missed…

Though, I didn’t enjoy mentoring as much as I thought I would, I was happy to be part of this amazing group of women.

I still had time to chat with many runners whom I knew hoping that the rain would hold off until after the race.

I was scheduled to start in corral 3 so at about 8:45, I headed that way and bumped into a few friends there too. While I was waiting, of course, it started to rain. 😦

Mile 1:

It is usually very crowded during the first mile but this year were fewer runners than in previous years. I never really had to weave and had plenty of space to run comfortably.

The race began with a long steep uphill.  It’s a good thing since it kept you at a slower pace. And with the rain, it was rather slippery in spots.

But I did run the whole hill… it was slow but I did not have to walk. (Boy, do I have to work on my endurance…)

Mile 1 continued as we turned left and entered the park (and the hill ended).

There were rolling hills throughout the park.  They were not bad and even I could run them without walking (but barely).

what the course looked like TODAY

The worst part were all the potholes and cracks in the roads…There were cones over the potholes but you had to weaving back n forth to avoid them and you had to keep your eyes pealed to ground to make sure you didn’t trip especially in the slippery spots.

I took this pic after the race a few years ago

Mile 2:

There was a water stop around mile 1.25.  It wasn’t warm out at all but I still was getting thirsty so I did stop and walk (and maybe a little too long).

photo by C. Bishop

More rolling hills during this mile as you ran around the park circling the lake.  Only one of the hills was steep but it was very short.

obviously I took these pics during a year when it wasn’t raining

I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.

Mile 3-3.1:

That was around mile 2.5. At this point, I was starting to get very TIRED so I stopped again for a drink and walked longer than before.

Finally we left the park and headed toward the street we started on.

It was a long downhill and I had to remember not to start sprinting too soon.  I’ve made that mistake in past years.

I bumped into a friend at this point and we chatted about our lack of speed (I had broken my foot and she had had a baby.) But she soon left me in the dust.

bye Renee

Eventually I see the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line while trying not to slip on the wet ground…

I did see that the timing clock read 29:XX….

Phew… under 30 minutes!!!

Post Race Activities:

I knew with many walks and zero speed work training, I couldn’t come close to a course PR.  I wasn’t sure if I could even break 30 minutes.

But I did and I was super happy!!

I grabbed some snacks. I was hoping as in past years to snag some chocolate milk and maybe a bagel. Nope!!

Then I went back to the finish line to cheer in some friends.

I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from a job, tennis, races, etc. That’s what’s great about running a popular local race.

The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.

Before we left, we checked out our finish times.  I won 3rd in my age group… my first for this race.

We were hungry and so we didn’t stay around for the awards. There were, however, some well-known runners in the field.  In past years, Sara Hall and Joan Samuelson ran this race. The only name I recognized was Allie Keiffer but she finished a disappointing 8th.

wet but smiling… and ready to brunch!

Additional Race Reflections:

Many runners were excited about their PR or their first 5k.. I may not have run my fastest time but I still really enjoyed myself.

You get what you put in. I did not do any speed workouts so I can’t be disappointed. I had to stop running for 5 weeks due to a broken foot. I also recently ran a half marathon and a 10 mile race. Plus I am no spring chicken.

I can never remember my finish times so I looked up my recent ones after the race.

  • 2014 – 28:51
  • 2015 – 29:22
  • 2016 -28:50
  • 2017 – 27:48
  • 2018 – 27:37
  • 2019 – 27:47
  • 2021- 28:16
  • 2022 – 28:24
  • 2023 – 29:41

Oops – PW!?  Still no regrets… Let’s see if next year, I can better my time… (or not!)

Positives:

  • Ample parking.
  • Well marked course.
  • Lots of familiar faces.
  • Interesting course (through a beautiful park).
  • Downhill finish.
  • Friendly and abundant number of volunteers.
  • Two water stops (for a 5k)
  • The electric atmosphere.
  • Virtual option.
  • Free finish and start photos
  • Immediate results
  • Nice Swag for a 5k (tech shirt, medal, cookies, bread)
  • All women – all ages, all paces…
  • Many free photo stations
  • Cool temps

Negatives:

  • Uphill first mile.
  • Uneven pavement in the park
  • Rain so slippery in sections
  • No chocolate milk or bagels post-race

Would I recommend this race?

Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.

Final Stats:

negative splits!!

So FRW #16 is in the books!

The tradition is still alive! It was again a great local race with many women running it. Can’t wait to run it again next year.

Next Up:

Adirondack Race to the Lakes 7 Mile Race (in past years, it was a 15k)

June 24, 2023

Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year? Do you prefer 5ks or longer races? Please share.

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It’s Tuesday so don’t forget to link up with these wonderful ladies:  Zenaida and Kim (Kooky Runner).

Weekly Run Down for 5.28.23-6.4.23: Keeping A Tradition

Tradition –  I’ve run the Freihofer Run for Women every year since 2008 (my first year of running).

Last Week —

  • Sunday –  Miles On The Mohawk.

My day started with over sleeping due to a power outage but I did get to the start on time and finish a hot sunny 10 mile race.

I was glad to meet up with many runners that I knew and my running friends met me at the finish and we enjoyed a lovely brunch together.

  • Monday – Memorial Day holiday and our first day boating in 2023. The weather was gorgeous and the day very relaxing.

  • Tuesday – The weather was perfect for a early morning run but decided to go to the gym instead (I hadn’t been there in days) and squeeze in a run at lunch.

love irises…

In the evening I was treated to a belated birthday dinner by my BFF.

friends for almost 50 years!!

  • Wednesday – A busy work day so I again had to run in the heat.

hot hot but not complaining when someone in a wheelchair is out there…

After my run, I attended the FRW volunteer dinner.

It was fun meeting new people esp. those who were not runners but volunteer every year… and again no raffle prize wins!

  • Thursday –  I started the day with my FIRST early morning run (instead of the gym)…

definitely made the right decision as it promised to be another scorcher…

and then after work, the first of the summer ARE trail run series was held.  As I did last year, I walked the trails and then joined my friends for food/drink.

definitely a scenic place to run and we all had fun being together…

  • Friday – A rest day.. starting out at the gym.  If I don’t join, this would be my LAST DAY at the YMCA.

After work, I volunteered at packet pickup for Saturday’s race.

I met some old friends and made some new friends and they even had a nice dinner for us afterwards.

Then instead of mah jongg, I went home to prepare my outfit/gear for a predicted rainy race…

  • Saturday –  Freihofer Run for Women.  This is my favorite race and my 16th time running it. Besides my finish time and the rainy weather, I loved everything about this event!!

it may have been a PW but I won 3rd in my new age group!!

  • SundayBoating Sunday?  Not likely as the weather has cooled down …

Hopefully dry enough to get in a hike and some weeding the garden.

This Coming Week on the Run– 

  • Monday – run
  • Tuesday – rest day, walk
  • Wednesday – run
  • Thursday – run, trail walk
  • Friday –  rest day, hair appt.
  • Saturday Long Run (7 miles)
  • Sunday – rest day, boating?

This Coming Week on the Blog – 

  • Tuesday – Global Running Day
  • Friday –  Summer Running/Racing Plans

Happy Running! How is your year of running so far? Training for any big or small races? Do you run the SAME race each year?  Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.