My next and favorite 5k

May 31, 2014

Will I be on the first page of the sports section again?

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Schenectady Gazette 2010

that’s me 2nd from left (2010) – Timesunon

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me again in the purple (2012) – Timesunon

I should be running long and not racing a 5K.  (I may run a 10 mile race in 3 weeks )

2008

2009

2010

2011

2012

2013

Yes,  for the 7th time, I am running this race. I wouldn’t miss it for the world.

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May 31, 2104 9:45 am

The Freihofer Run for Women is my favorite race:

  • It is ALL women – all ages – all sizes – veterans  – newbies – elites – walkers
  • It is a real USATF race with Olympic runners in it.
  • It feels so good to be a part of its excitement.
  • The results are printed in the local newspaper and even though I finish around 2000, I am happy if I finish in the top half.
  • You always meet someone you know.
  • Running it in 2008 made realize that I that I could be a runner.
  • Being part of other runners’ first 5k in 2010 made me proud.
  • 2011 was my FRW PR year.
  • Finishing it in 2012 (after serious ankle surgery) helped me believe that I could be a runner again.
  • I broke my foot at the beginning of the race in 2013 and still gutted out a finish under 30 minutes!
  • It ends with a downhill 🙂
  • Maybe I’ll make the newspapers again…

In such a crowded race, it is impossible to have time goal. But finishing under 30 minutes (AND NOT GETTING INJURED) would make me happy.

Happy Running!  Do you have a favorite race?

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Monday Running Updates

20140406-150059.jpgTwo Weeks Ago:

  • Monday –4 miles, 2 walks at work, tennis
AM walk

AM walk

PM walk

PM walk

  • Tuesday – rest, 1 walk at work, tennis
AM walk

AM walk

  • Wednesday – fly to Naples, FL., lunch, pool, dinner out
  • Thursday – 3 miles, (tennis rained out), shopping, pool, dinner out
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around World Tennis Center

  • Friday –  3 miles, tennis, beach, dinner out
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around World Tennis Center

  • Saturday –  3 miles, tennis, beach, dinner out, show
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around WTC & along Airport-Pulling Rd

  • Sunday –  rest, tennis, lunch, beach, shopping, dinner out (road trip to Longboat Key)

Last Week:

  • Monday – 2.5  miles, tennis, beach, dinner out
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around WTC and along Airport-Pulling Rd

  • Tuesday – 2 miles, tennis, beach, dinner out
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around WTC

  • Wednesday – rest, tennis, fly home
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Vacation is over 😦 It was great! Lots of tennis, lots of eating and female bonding

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even some slow but scenic runs

  • Thursday – 3.5 miles on the tm at work
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Thank God for “Revenge”

  • Friday – 1 walk at work, rest, mah jongg

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  • Saturday –  7.5 miles
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on the Nisky bike path

  • Sunday –  rest, gardening

This Week:

  • Monday – DAY OFF, 4 miles, boating
  • Tuesday -rest, tennis
  • Wednesday – 3 miles, Paint & Sip
  • Thursday – 4 miles, mall walk with BFF
  • Friday – rest, mah jongg
  • Saturday –  5K race + 5 miles
  • Sunday –  rest, boating

 

Happy Running! How is your running going?  Any races ?

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Monday Running Update

20140406-150059.jpgLast Week:

  • Monday –  2-1 mile walks at work,  4 mile run, tennis
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a windy one on the track

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to the park and back

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squeezed it in before tennis

  • Tuesday – 2 – 1 mile walks, rest, movie & dinner with bff to celebrate my b-day
am walk at work

am walk at work

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PM walk : most of the tulips have not bloomed but here are some that have

what a nice movie (but didn’t like the end)

  • Wednesday – 21 mile walks at work, 3 mile run, yoga
AM at work

AM at work

PM walk in the park - more tulips today

PM walk in the park – more tulips today

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2.7 before yoga… 1.2 after

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first time in 5 mos

  • Thursday – 2 –1 mile walks at work, rest, hair appt
PM walk

PM walk

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haircut & highlights (the light makes them look lighter)

  • Friday – 1 mile walk at work,  3 mile run during lunch, birthday dinner out, mah jongg
AM walk to the park & back

AM walk to the park & back

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squeezed a run on the track

  • Saturday –  pick up race packetrest, day with mentee & sons
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Tulip Fest in the park

  • Sunday – 5k race, dinner out to celebrate my b-day
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1st in my age group!

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dinner with a view of Lake George

Oh and I won another giveway – A Milestone Pod from Amanda @ MissZippy

This Week:

  • Monday – rest, tennis
  • Tuesday – 3 miles during work, tennis
  • Wednesday – fly to Naples, FL.
  • Thursday – 3 miles, tennis
  • Friday –  tennis
  • Saturday –  3 miles, tennis
  • Sunday –  tennis

Happy Running! How is your running going?  Any races ?

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Mom’s Day 5K Race Report

I always like to race on Mother’s Day. It usually falls around my birthday so I feel I am celebrating that as well.

This is the first year that I was not running in the HMRRC’s Mother’s Day race. I liked it when it was close by and then it moved to Schenectady.

2011 in Delmar

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Mary Pat & I at last year’s race in Schenectady

This race has great swag – bag, rose, chocolate fountain, etc.  I would have done it again if there wasn’t a closer race and beside, this is the year of running NEW races.

So today I ran a familiar course (same as last weekend’s) but a new race.

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I convinced my friend, Mary Pat to run with me again this year. (She has been injured so wasn’t that enthusiastic.) Coincidentally, we both pulled into the parking lot at the same time so we walked over to get our bibs.  And I was still debating on whether or not to do the 5k or the 10K.

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look at our bib numbers

The weather was picture perfect.  Blue skies and sunshine. A little warmer than I would have liked but I am not complaining. The sunshine was delightful. There was quite a breeze so that kept you cool.

I finally decided on the 5K.  It looked like there were very few running the 10K so I didn’t feel like running alone and it was warm. Also I left my Gu home and I don’t like to run over 5 miles without fuel. So I stuck with my original registration.

I bumped into Valerie again (a runner in my age group who runs many of the same races).  She said her goal is to someday “beat me.”  Great! Now I feel pressure!.

This race was low key. No chips and timing devices. A line on the sidewalk where you started and finished.

The race also started about 15 minutes late while they were marking the course.

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Getting ready & starting my watch

As usual, I started off fast and waited to peter out.

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beautiful day on the river…lots of fisherman

It was warmer than I was used to.  This was my first summer-like temp race.  It was exactly the same course as last weekend.

I was very very thirsty and held out until the turn around to stop for water and walk for awhile.  Ugh! I hate when I do that.

Then I continued slower than before.  On the way back, we were running into the wind.  But it felt good.  I am not sure if it was the heat or that I was running too fast, but I found it hard to breathe.  I stopped and walked at least two more times. And this is only a 5K!!

Finally the finish line was in sight.  I sprinted and tried to finish under 28 minutes but could not muster up enough energy.

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heading to the finish line

Final time was 28:14 (23 out of 134)

Splits: (Garmin time – 28:10)

mile 1 – 8:59
mile 2 – 9:16
mile 3 – 9:23
.14 –  8:05

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Done!

Positive splits! No surprise there.  Not a bad time considering the walking.

The food was just banana halfs and apples.  I missed the HMRRC race’s chocolate fountain, pizza, soup and delicious pastries, etc.

We waited around for awhile but my friend Mary Pat had to leave.  So I hung out with Valerie and some others waiting for the awards. There  were some older women that finished ahead of me but it turned out that they were younger than me. Yay!

mom 5k

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I won first in 60+. (I hate that age group. Feel ancient!)

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I dropped off my swag in my car and continued to run some more.

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Unfortunately it was getting late so I only had time for 2 more miles.  Better than nothing. (My hubby was home waiting to leave.)

The course was nice but I think next year I will return the HMRRC Mother’s Day race in Central Park. (Good food & tech shirts are important.)

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the marina where we keep our boat..many of our friends were out on their boats

I continued my Mother’s Day/Birthday celebration with dinner with my hubby at one of my bucket list restaurants. It’s in the town where we keep our boat in the summer so it’s on the lake (but pretty pricey.)

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view from the restaurant – Chateau on the Lake

Our friends stopped by on their boat and snapped our pic:

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The meal was great and so was the day!

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Happy Running! Did you run or race today?  If not, how did you celebrate?

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#Run50

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  1. New York -5K, 10K, 15K, 4m, 5m, 131.
  2. Florida – 13.1
  3. California – 10m, 13.1
  4. Vermont – 5K
  5. Pennsylvania – 5K, 13.1

I wish I started running earlier. I used to have a job that allowed me to go to conferences all over the country. There was a 5k at each conference. They always closed out in hours. At the time, I thought people were nuts to get up at 7 am to run.  But for the last conference that I went to (2006), I registered and walked the 5k (in 45 min.) I started to see how much fun everyone was having.

I visited 8 cities/states for those conferences (San Diego, Seattle, Baltimore, Atlanta, Chicago, San Antonio, Philly, New Orleans). Too bad, I wasn’t a runner then.

Now I am 61. I have run in 5 states so far.  

Run in all 50 states?! Not likely.  But I will do my best to run in some more different states.

I’d say my goal is 15 states.

Many bloggers are pursuing the goal of running in ALL 50 states:

Happy Running! How many states have you run in?  Do you plan to run in all 50?

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Redemption or Not

May 11. 2014

May 11. 2014

I signed up for this 5k on Sunday.

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Got an e-mail that they are now offering a 10K…so?

If you read my race report from last weekend, I wasn’t exactly pleased with how I ran the race.

Do I switch?

Yup-

  • It will be good practice
  • It can count as a long run
  • I can practice pacing better than last week
  • I will kill time until the awards
  • Maybe get a 10K PR?
  • Maybe win AG award?
  • There are not a lot of 10Ks around

Nah-

  • I need to work on speed work
  • Maybe get a 5K PR?
  • Maybe win AG award?
  • I can run 3 more miles after without the pressure
  • The weather is iffy
  • I have plans for after… can get an earlier start going up to the lake
  • Just relax and enjoy. It’s only a race.

Happy Running!  What would you do?

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My birthday week

There will be a whole lot of eating going down:

  • Tuesday: dinner out with BFF
one of my local favs

one of my local favs

  • Friday: dinner out with co-workers (MY BIRTHDAY)

eat free on your b-day – can’t beat that

  • Saturday: lunch out with mentee and sons

  • Sunday: dinner out with hubby

on Lake George – always wanted to go here

  • Wednesday or Thursday: dinner out with tennis friends in Florida

Turtle Club for sunset

I guess I better squeeze in some running between my meals.

  • Wednesday: run before yoga
  • Thursday: run sometime during the workday??
  • Friday: run sometime during the workday

  • Sunday – 5K race or maybe the 10K

 

May 11. 2014

  • Tuesday: run sometime during the workday

One problem…the weather 😦

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this does not make me happy especially Sunday!!

Happy Birthday! How do you usually celebrate your birthday?

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Monday Running Update

20140406-150059.jpgLast Week:

  • Monday – 2 – 1 mile walks at work, rest, tennis
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may be the last one outside – rain predicted for the rest of the week

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afternoon break to Walgreen s& Starbux

  • Tuesday – 1 mile walk at work, 4 mile run on the TM at work
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walk outside on the track before the rain

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hated it but it was raining – watched an episode of Call the Midwife

  • Wednesday – 1 mile walk at work, restdinner out with the tennis ladies
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walked inside, raining outside 😦

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the group at a Thai restaurant (had pasta w/lobster & veggies + cheese cake pops for dessert)

  • Thursday – 2 walks at work, 4 mile run, dinner & mall walk with bff
rain stopped!

Am walk after the rain stopped!

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PM walk before the rain started again

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rain shortened run

  • Friday –  walk at work, rest, pre-race pasta dinner

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  • Saturday –  10k race
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PR & 3rd in my AG

finally got to see this movie

  • Sunday –  rest, nails, movie…

not a great film but enjoyable

This Week:

  • Monday – 3 miles, tennis
  • Tuesday – rest, dinner, movie with bff to celebrate my b-day
  • Wednesday – 3 miles, yoga
  • Thursday -rest, hair appt
  • Friday –  3 miles, birthday dinner out
  • Saturday –  rest, tulip fest with mentee & sons
  • Sunday – 5k race, dinner out to celebrate my b-day

Happy Running! How is your running going?  Any races ? Do you celebrate Cinco de Mayo?

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April rundown

APRIL GOALS:

  • RUN at least 3-4 times each week. Yes!
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on the track

or

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after work in town

or

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in the park

or

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on the trail

  • Continue planks (Do it at least once per week.) Yes! Several times a week.

this is not ME!

  • Walk at least once a day at work. Yes! Almost every work day with my co-worker.
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with my co-worker Sherri

  • Use those 5 lb weights on my desk. Yes! Most days.  20 reps of several arm toning exercises.

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  • Spend some time with my mentee, Amanda’s 2 sons. Yes!
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at a museum

at the park

at a park

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at the mall – nice artwork for a 1st grader!

  • Find a new knitting project. No! Not yet.
  • Focus on speed rather than distance.  (Next long race isn’t until Jun 22.) No, not really in training but yes, in shorter races.
  • Run a 5k race under 30 minutes! YES! Bacon Hill Bonanza and ALS Cherry Blossom 5k.
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28:56 & first in my AG

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27:51 & second in my AG

  • Run a 5 mile race under 50 minutes! Yes! Delmar Dash.

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  • Run a 4 mile race under 40 minutes! Yes! Rabbit Ramble.
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38:06  & 2nd in my AG

  • Run at least 70 miles this month.  Yes! 73 (but my lowest in months!)

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  • Dedicate all my runs to John Anthony my running buddy. Yes!
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smiling & wearing my half marathon shirt

I have been pretty lucky this month.  Look at what I’ve won:

  • Door prize at the Delmar Dash ($75 worth of running-related items)
  • Raffle prize at the Rabbit Ramble (Road ID)
  • Blog giveaway – insoles
  • Blog giveaway – bag
  • work – 4 movie tix
may-2014

my birthday month!

  • RUN at least 3-4 times each week. 
  • Continue planks.
  • Start back at Yoga.
  • Walk at least once a day at work.
  • Continue to use those 5 lb weights on my desk.
  • Run my 5k races under 30 minutes!
  • PR in a 10K race (under 1:06)
  • Run during my tennis vacation in Florida.
  • Run at least 75 miles this month.
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your April?  Anything special planned for May?

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Monday Running Update

20140406-150059.jpgLast Week:

  • Monday – 1 mile walk at work, 4.6 mile run

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in Washington Park

  • Tuesday – 1 mile walk at work, rest, tennis
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outdoors before the rain

  • Wednesday – 3.4 mile run

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  • Thursday – 1 mile & 2 mile walks at work, rest
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new route around the school- solo walk – windy but sunny

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lunch break solo walk to the park

  • Friday –  1 mile walk at work, barbecue, 4 mile run

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perfect running weather

  • Saturday –  rest, errands, bib pick up, mall visit with mentee & sons
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1st grader’s art on display!

  • Sunday – 5K race + 4 miles more
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2nd in my AG!

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recovery miles at the Nisky bike path

I also won a giveaway last week:

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from Marcia’s Healthy Slice

This Week:

  • Monday – rest, tennis
  • Tuesday – 4 miles
  • Wednesday – rest, dinner out with the tennis ladies
  • Thursday – 4 miles, mall walk with bff
  • Friday –  rest, pasta dinner
  • Saturday –  10k race + 2 more?
  • Sunday – rest

Happy Running! How is your running going?  Any races ?

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