December Recap & Ultimate Coffee Date December

 Since today is the first Saturday in January,  I am joining up with CocoDeborah, and Lynda for their ultimate coffee date.
The Ultimate Coffee Date

Over coffee…

I’d tell you that December just flew by. It seems like I was just writing my goals and now it’s January.

Over coffee…

As I have done every month, I would tell you how I did on my December Goals.

December Goals:

  • Run 3-4 times each week (no matter how cold it gets.) YES!

I continue to run 3-4 miles during the week trying to vary my running courses.

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near work

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  • Walk while at work especially on rest days. NOT REALLY.

I got lazy! And we had a warm December too.

  • Continue long runs on the weekend to train for half marathon #17 on February 7. YES!
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12-20

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  • Complete a 5k race under 29 minutes. One YES and one NO.
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28:16

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29:54 😦

  • Complete a half marathon under 2:20. NOPE!
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2:29:14 (heat, wind & humidity – UGH!)

  • Run at least 85 miles. YES!

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  • Continue going to yoga. YES!

I went to Heartspace twice.

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  • Avoid gaining weight (while attending holiday parties) ??? Doubtful.
  • Spend time with my mentee. YES!

I saw her & the kids on Christmas Day and we also went to Canvas, Corks & Forks to celebrate her birthday.

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  • Start knitting again. YES!

I started knitting a lace infinity scarf.

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Over coffee…

I would update you on all the other things that I have done this past month (that don’t relate to running.)

  • I had a great time in Florida visiting my friends as part of my race-cation. I spend time in both Delray Beach and Jupiter seeing the sites (despite the awful weather.)

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  • I went to NYC with my friends  We saw all the store windows decorated for the holidays and did walking tour of the best food in Greenwich Village.

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Over coffee…

I normally would now outline my January goals.

January Goals:

None.

I’ll write about my NO GOALS 2016 in a later post.

Happy Running! How was your December?  Anything exciting planned for January? What would you share with me over coffee?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday –  Ran 3 miles after work and went out to dinner with a co-worker. (We have been planning this for ages.)
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just 3 miles this time

  • Tuesday – Played 1 1/2 hours of tennis after work followed by dinner out.
  • Wednesday A quick run followed by a yoga class which I thoroughly enjoyed and must do it more often.

  • Thursday – It was raining so I had to resort the dreaded treadmill and then I drove to pick up my race packet.
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4 torturous miles. Thank God for a new episode of Nashville

  • Friday – Just a work day and then mah jongg in the evening.
  • Saturday –  Spend Saturday at home for the first time in weeks.  Ran a fun but COLD 5k in the evening. (Recap here) Went out to dinner after the race with friends.

not a fast one but a fun one

  • Sunday – Cooked (yes, me!), did errands and ran 7 miles on the rail trail (because I didn’t get my long run in yesterday.) Then went to dinner and a movie to celebrate my BFF’s birthday.

great film

20 miles done with 4 runs and 3 rest days.

This Week:  (6 weeks until Half Marathon #17)

  • Monday – 3 miles, shopping
  • Tuesday – tennis
  • Wednesday – 3 miles before or during work, hair appt after
  • Thursday –  OFF, 4 miles
  • Friday –  OFF, holiday dinner, movie
  • Saturday – 8 miles, celebrate my mentee’s b-day
  • Sunday – tennis holiday party
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com
DON’T FORGET TO ENTER MY MEALENDERS GIVEWAY!!!
Click HERE.

Happy Running! How is your running going?  Any races ?

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Albany Last Run 5K Race Report

This is a very popular local race. In fact, it always sells out (at 1700). The race starts with fireworks and then you run uphill, around the lights in the park and it ends with a downhill.

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Here are some pics from a previous year:

Last year, I ran this race in the rain.  The year before in a blizzard.  I was hoping for better weather this year.

I picked up my bib & shirt on Thursday to save time.

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Then I pondered what to wear… I like to look festive. But it was COLD.  The coldest it’s been in a while and very windy – 30’s but 20s with the wind chill.

I decided to park at work and walk the mile or so to the race. I wore an extra coat (that would ditch before the race) and I was still cold.

As I mentioned, it is a popular race and I bumped into all sorts of people that I knew– runners from my turkey trot training group, runners from work, runners from tennis and FB friends.

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MP, her SIL, Judy & me (the crazy lady who dresses up for these races)

We chatted until it was time to head out.

It was so windy and cold that MP & I  hung out with our backs against a wall to block the wind.

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I even bumped into a former student of mine

Then all of a sudden the firework began.  We were accidentally very close. And they were great!! To Star Wars music, no less.

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We even got our photo taken by the newspaper photographer.

courtesy of the TU

Soon it was time to head to the start.  I lost MP but found my (super fast) turkey trot group friends. I would have preferred to be closer to the start  but hung out with them instead.

Unfortunately I made 2 wardrobe fails for this race. I chose to wear old shoes (because they were green, why else?) and they had my orthotics in them.  I stopped wearing those orthotics after I broke my ankle because they were now SO uncomfortable. Yes, they killed the arch of my foot (the whole race).

Second, it was windy and cold but the wind died down and I was soooo HOT.  I had a half zip, a shirt (cotton – my bad) and a vest – too many layers and my half zip felt so tight!! Yes, I was uncomfortable…

Back to the course:

courtesy of the Times Unon

The race started with an uphill, went through the city before we entered the park. It was very very crowded at first especially since I didn’t start right in front.

My legs felt really sluggish. I think it was all that standing around and starting at 5 pm (I have much more energy to run in the morning.)

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I took these pics the other day when I ran through the park

I felt better once we entered the park and it was fun looking at all the lights.  There were at least two hills that I remember in the park and I was proud of myself for not walking at all.  I ran up them..slow but at least I ran.

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The whole time I was running, I kept looking at the ground trying to avoid cracks and uneven pavement and keeping an eye out for potholes (I did fall during this race several years ago.)

Finally we left the park and ran downhill to the finish. I wanted to finish fast but was still  hesitant to run at top speed …in the dark.  I heard a friend yell: “Darlene, finish strong!!” That made me pick up the pace.

It was dark so I couldn’t see my Garmin but I knew by the timing clocks that this wouldn’t be a PR nor would it be as fast as last year.

I barely finished under 30 minutes.  According to my Garmin, it was 29:46 but officially I finished at 29:54.

I went inside to  check the results and wait for MP and her SIL, Shannon.

Shannon is so fast & finished 22:xx and MP is a social runner – she took videos while she ran and even got a picture with Santa.

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Last year, I was 3rd in my AG.  This year, 6th. (Even I had a great race, I wouldn’t have placed. Darn those fast old women!)

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Splits:

mile 1- 9:51
mile 2 – 9:50
mile 3 – 9:17
.15 – 7:42

Very usual for me to have negative splits.

So not an amazing finish time but such a fun race.  Sometimes, you just have to “finish fun” if you can’t “finish fast.”

After the race, we continued our fun by going out for a bite to eat and for some drinks.

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So my year of racing has come to an end. 38 races!!

Looking forward to 2016.

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DON’T FORGET TO ENTER MY MEALENDERS GIVEWAY!!!
Click HERE.

Happy Running?  How was your weekend? Did you run in a holiday race?

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My Year in Racing: 2015


I’m linking up with Montana from Pretty Lil Mudder and bunch of other bloggers to give out some awards to the races I ran this year.  Since I ran 38 races, I had no problem finding a race for each category but it was difficult to just pick ONE race.

Most Scenic Course – 

I loved the views of the Hudson River while running across the bridge during the Walkway Half Marathon.

Photo By: Martin Weiner

Photo By: Martin Weiner

It was also awesome to run with views of the ocean during the beginning and end of the West Palm Half Marathon.

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Most Challenging Course

I didn’t run any super hard races but I guess since it had hills, I’d say the most challenging was Vermont City Marathon Relay.

– from Burlington Free Press

There were quite a few hills in the Stockade-athon 15K too.

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Best Course Support (aid stations, volunteers, people cheering you on, etc)

Again, the crowds come out in mass to support the Vermont City Marathon runners.  People were out there cheering the whole race and there was an abundance of water stations and volunteers.

Another popular local race is the Freihofer’s Run for Women. Lots of support here too.

Best Expo

Vermont City Marathon hands down had the best expo. In fact, of the 7 half marathons, this was the only big expo that I attended.

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it was so cool to meet Deena Kastor.

Technically the NYC Marathon had the best expo but I didn’t run that race but went to it to pick up my bib for the 5k.

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I bought this awesome sweatshirt on sale

Best Swag

In addition to the normal race shirt, at the Apple Run 5k, you got a zippered tote bag, sunglasses, water bottle, and other goodies.

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Most Unique Medal/Award

I get tons of medals for age group awards so I was excited to get something different. I loved the bridge award from the Walkway Half Marathon.

3rd

I also like to get practical things. So winning this hat at the Polar Cap Race was great. I’ve already worn it several times.

2nd

Best Post-Race Food/Beverages

Definitely one of the reasons I run the Bacon Hill Bonanza 5k is the food.  They have chocolate milk (from a nearby farm), homemade cookies & muffins, chili, pizza, vegetarian rice dish, etc.

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The Asbury Park Half Marathon also had amazing food.

potato, macaroni & pasta salads and more…

Best Race Shirt-

On the whole, I didn’t love most of my race shirts. But I guess my favorite would be the one from the Bacon Hill Bonanza. It doesn’t have sponsors on the back and it is very light and comfy.  I have even worn it several times even to play tennis.

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I also like the long sleeve tech shirt from the Great Pumpkin Challenge – love its bright yellow color.

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And the shirt from the Walkway Half Marathon is also very light and comfy plus it is made from all natural materials.

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Favorite Overall Race

That’s a tough one. I enjoyed so many of my races this year.  I’d have to say the Dash the Finish 5k because I got to run in NYC and cross the NYC Marathon finish line.

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Race You Are Most Proud of Yourself for Completing

I am proud of completing ALL my races.  None ever seem easy.  I am especially proud that I can run 13.1 miles!!

So I would have to say the Asbury Park Half Marathon because of how painful my feet were the whole race

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and the EAU Palm Beach Half Marathon due to the heat and humidity that I was not acclimated to.

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(Maybe I should wear different colors LOL)

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DON’T FORGET TO ENTER MY MEALENDERS GIVEWAY!!!
Click HERE.

Happy Running! What awards would you give to the races you ran in 2015?

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Thinking Out Loud Thursday: NYC, Last Race for 2015

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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You must think I go to NYC all the time.  But for some reason, I have gone there 7 times this year.

Of course, each time is different. Twice I even went to run.

June – 2 museums


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boat ride & highline


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Oct – high line & Broadway show


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Oct – Brooklyn & half marathon


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Oct – 5k & Central park run


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Nov – high line & Broadway

So on Sunday, I went to the Big Apple for the last time this year – to experience the holidays there – no better place, in my mind.

For my friends (& hubby), I get to be the tour planner, which means I pick whatever I want to do. (Perfect, right?)

We took the Megabus from Albany to NYC and then walked umpteen blocks to have brunch (stopping on the way to view the holiday windows.)

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Macy’s windows – Snoopy theme

We ate at KTCHN and it was very good.

on 42nd & 11th


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shrimp omelet

After brunch, we continued walking around the city.

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Lord & Taylor


Bergdolf Goodman


real ice at Barney’s


being photobombed at Bloomies

We viewed the windows at Lord & Taylor, Saks, Barneys, Bergdolf Goodman, Bloomies and more. This is the map we followed (Thanks Shawna!)

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You’ll notice that the coats came off quickly.  It was 65 degrees!!! On Dec 13 – incredible.  It certainly didn’t feel like Christmas.

So we stopped on the way so I could have an ice cream cone to celebrate the summer-like weather.

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candy cane ice cream – yum!

This was tempting but …

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Our next stop was Greenwich Village for the 2 hour Great Food Tour of NY.

Here’s the itinerary:

  • Pizza Authentic Tuscan style thin-crust pizza from Bleecker St Pizza,’The best pizza in NYC!’
  • Deli Faicco’s is, for many New Yorkers, synonymous with sausage. You’ll taste why. 
    Macaron Bisous, Ciao, a minimalist bakery specializing in colorful French-style macarons in traditional & seasonal flavors.
  • Coffee Porto Rico Importing Co. has been serving the finest coffees in the world since 1907
  • Bagel Bagel’s on the Square, a long time favorite bagel place for New Yorkers in the know
  • Cupcake At Molly’s Cupcakes you can create your very own cupcake. Pick a cake flavor, choose a frosting and then dress it up with tasty toppings. Made right in front of you. Yummy!
  • Falafel Mamoun’s Falafel, an NYC institution since 1971. Try their hot sauce if you dare, but don’t say we didn’t warn you!

We took the subway which got us to the start of the tour in no time.  There were too many people signed up so they hired another guide and split the group in half.  Our guide was Walter, the one I had for my Little Italy Food Tour in October and I was thrilled.

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who would have thought it would be warm enough to eat outdoors in December??

He was great.  We learned a lot about the history of Greenwich Village and sampled lots of good food.

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yea, the best pizza ever!!!


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NYC bagel!!!


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delicious macarons

I don’t have more pics because we devoured the food too quickly.

It was 5 pm when the tour was over so we hopped a subway and headed uptown to continue our holiday in NYC experience – We had to see the tree at Rockefeller Plaza.

We got off at Times Square and walked…I have never seen the city so crowded. Sunday night? Not during school vacation. What gives?

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Anyway, we struggled through the crowds to catch a glimpse. And yes, it was worth it.

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As we were leaving, we ran into even more crowds on Fifth Ave. There was a sound and light show going on at Saks. What a wonderful surprise!!

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We watched it and then continued walking toward Penn Station to catch our train home. What an long, tiring but fun day!!!

What does this have to do with running?

24,000 steps and 10 miles of walking!! That’s what!

Now I have ONE more race for 2015.

#38. That’s what happens when I am not injured. It would have been 40 but I missed 2 races due to flight cancellations.

Dec 19 – 5 pm

This a fun one. It sold out with 1700 runners. The race starts with fireworks and most runners are dressed in festive attire as you run through the lights in the park.

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I always enjoy this race even though the weather often does not cooperate.  The unseasonably warm weather has ended but hopefully it will be dry.

Last year in the rain, I finished at 29:02 and won 3rd in my age group.  However, as you know, anything can happen.

It’s not a flat course but it is a fun one.  I plan to finish upright (yes, I did fall one year) and end the year with with a good racing effort.

Happy Running! Ever been to NYC for the holidays?  Do you run a holiday-themed race? What are thinking about today?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday –  Got up early and went to a short run/walk around the G’s community (in Jupiter, FL).

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Then G & I walked along the beach (windy, cloudy but no rain), visited a turtle refuge and a thrift shop.

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After a late lunch, G drove me to the airport in West Palm.

  • Tuesday – Played 1 1/2 hours of tennis after work followed by dinner out.
  • Wednesday Planned to run before work but it was raining. So after work, I could have gone to yoga or see tennis great, Venus Williams at UAlbany but instead I chose to run. Afterwards went to the mall to do some holiday shopping.
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around Albany campus

  • Thursday – Ran after work and then met my bff for a walk around the mall.

the law school where I work

  • Friday – Just a work day and then mah jongg in the evening.
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celebrating a fellow mah jongg player’s b-day

  • Saturday – Ran a 5k race close to my house. After the race, I ran some more miles on the nearby (unpaved) rail trail for a total of 10 for the day. The weather was perfect.  I didn’t want to stop running. The rest of the day was filled with errands and catching up on the housework that I didn’t do last weekend.
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28:16 – 2nd in my AG (but only medal for 1st)

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  • Sunday – Annual holiday visit to NYC with friends.  After we arrived by bus, we walked to a restaurant to have brunch. Then continued our walking to see more of the holiday decorations. Next we took a 2 hour walking food tour of Greenwich Village followed by more of NYC by night around the Rockefeller Center area before heading home by train. Long, tiring (24k steps) but fun day.

28 miles done with 4 runs and 3 rest days.

This Week:  (7 weeks until Half Marathon #17)

  • Monday – 3 miles, dinner out with a co-worker
  • Tuesday – tennis
  • Wednesday – 2 miles after work, yoga
  • Thursday –  4 miles after work
  • Friday – rest, mah jongg
  • Saturday – 5k night race
  • Sunday – 5 miles, dinner & movie for bff’s b-day
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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Winter Wonderland 5K Race Recap

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This is the 2nd annual for this race. I didn’t run it last  year but it’s in my town so I figured why not. And it’s a flat course.

Of course, I just ran a half marathon so it may not have been smart.

The course was a loop around the neighborhood where I used to run.  Now that we have the rail trail, I haven’t run here this year at all.

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It was nice to run in a small race for a change. Last year they only had 38 runners.  This year there was over 100.

I got home late after playing mah jongg last night and decided to sleep in.  That meant getting to the race only 15 minutes early rather than an hour.

With such a small race, it didn’t seem to matter.  I got my bib & shirt and used the REAL restrooms. The negative was that they had run out of tech shirts and I got a cotton one.

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I immediately ran into my friend Barbara.  She was running with her 13 year-old niece. We lined up together but she told me that she was going to run with her niece who may run at a slower pace.

Unlike my race in Florida, the weather was perfect.  Sunny, no wind, no humidity and cool (in the high 30’s but felt warmer.)

Goals?

Though I had just run 13.1 miles last Sunday, I kinda wanted a good race to redeem myself.  So my goal wasn’t to PR but to finish under 27:56.  That would make this 5k my fastest of the year.

Unfortunately, my body didn’t agree with my goal.

I give it my best shot on this flat course but I just didn’t have the speed. (Gone forever? Who knows?)

There were no mile markers but my Garmin did beep at the end of each mile.  I glanced down every now and then to check my pace but mostly I tried to run by feel. (However, I didn’t “feel” that I had slowed down for mile 2.)

Mile 1 – 9:01
Mile 2 – 9:15
Mile 3 – 9:03
.14 – 8:48

Finish time – 28:16 (Garmin time – 28:12)

So this 5k wasn’t a PR (under 27:11) nor was it my fastest of the year  (my 4th fastest.)

Remember how Barbara was running “slowly” with her niece?  They finished right behind me.  I had no idea they were that close.

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We went inside to get food. There were only granola bars and apples.  We also checked the results.  Barbara finished 3rd in her AG and I finished 2nd. Unfortunately they only gave out medals for first.

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I hung around a little longer and chatted with some of the other runners that I knew.

I am trying to keep up my base weekend mileage so I wanted to run some more. I drove to the rail trail that I have been running on often.  Instead of running on the newly paved part (I was afraid that I would be tempted to run too long), I ran in the opposite direction on the unpaved portion.

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It was such a beautiful day.  Hard to believe that I was running without a jacket on December 12!!

When I got to the park (about 2 miles in), I didn’t want to quit.  I was running slowly and walking at times so it was easy to keep going.

I always wondered how the trail continued on to Voorheesville so I decided to find out.

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I finally found the rest of the trail.  It goes about 4 miles.  I only ran about 1 mile but I definitely want to go back at another time.

By the time I got back to my car, I had completed 6.2 miles post race.  That meant 9.3 for the day.  Why stop? 10 miles sounds more impressive so I ran another .7 miles.

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I also discovered that the paved part of the trail is almost is completed – no more trucks in the way!! Good news!!

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And yes, I deserved this eggnog ice cream cone!!!

So I did enjoy this nice small local race.  I’m not sure that I would run it again.  Today there is a free HMRRC-sponsored race of 3 miles or 9.3 miles.  I would have chosen that race but I am going to NYC (yes, again) with my friends.

I am brooding less about my disappointing half.  This race helped take my mind off of it.

One more race for 2015. That’s next Saturday night. A fun 5k- running through the lights in the park.

Happy Running! How was your weekend? Are you having unusually warm winter weather too? Did you run or race?

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Monday Running Update a Day Late & Giveaway Winner

spring 2015 monday
Last Week: 

  • Monday– Taper week has begun. Ran 3 miles at UAlbany and then met my BFF at Starbucks (instead of our usual mall walk).

  • Tuesday – Played 1 1/2 hours of tennis after work followed by dinner out.
  • Wednesday Planned to run before work but it was raining so ran 3 miles after work instead…on the treadmill. UGH!!

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  • Thursday – Did my last run before my race – 3 miler after work through the lights in the park.

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  •  Friday – Got up at the crack of dawn for a 5:30 am flight.  No travel delays and arrived in West Palm at 11:30 am.  My friend F picked me up at the airport and we went straight to the expo to pick up my bib.
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champagne & lots of freebies at the outdoor expo

  • Rain was predicted for the whole weekend and had rained before I arrived, we drove straight to the beach and then we went out to lunch. I spent the evening reminiscing with beer & pizza with my good friend M.

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  • Saturday – Got in a walk before the rain.  Since it was raining, we went to a flea market and then out to lunch.  When the rain stopped, we visited 2 wildlife sanctuaries. Then my friend F drove me to West Palm to my hotel.
  • Sunday – A miracle! None of the predicted rain arrived.  Instead, gusty winds, heat & humidity.  Nothing hurt yet it was still one of my slowest half marathons ever.  But I finished upright and happy inspite of having a difficult race.

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  • Met my friend G after the race and we drove to her place in Jupiter. Then we decided (my idea) to visit a lighthouse and climb to the top.  Afterwards we had lunch and then returned to her house in Jupiter. Spent the evening hanging out with one of her friends.

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  • Monday –  Got up early and went to a short run/walk around the neighborhood.  Then G & I walked along the beach (windy, cloudy but no rain), visited a turtle refuge and a thrift shop.  After a late lunch, G drove me to the airport in West Palm.

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23 miles done with 4 runs and 3 rest days.

This Week:  (8 weeks until Half Marathon #18)

  • Tuesday – tennis
  • Wednesday – 2 miles after work, yoga
  • Thursday –  4 miles after work
  • Friday – rest, mah jongg
  • Saturday – 5k race + 4-5 miles
  • Sunday – trip to NYC
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com
And I am linking up with Erika @ MCM Mama Runs hosts Tuesdays on the Run with Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for:

This week’s topic is: Expos.

As you read, I went to one over the weekend. (I didn’t buy anything.  I was going to buy myself a hat after the race if I ran well, but I didn’t. 😦 )

And most importantly, the winner is…

Sharon Mooney

Congrats!!!!!

Happy Running! How is your running going?  Any races ?

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November Recap

Time is flying by. I can’t believe that it is December already!!

So here’s my end of the month recap.

I’m linking it with Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life (instead of posting on their TMI theme. I have none of those embarrassing things to write about…yet!)


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November Goals:

  • Run 3-4 times each week. YES!

I continue to run 3-4 miles during the week trying to vary my running courses.

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near work

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in the park

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at UAlbany

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on the rail trail

  • Continue long runs on the weekend. YES!

Though some have been part of shorter races.

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11/14

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11/21

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6 with Judy 11/29

  • Run a 5k race under 29 minutes. NOPE!

I helped my STEM runner finish her first 5k instead of racing.

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I ran an impromptu 5K on Thanksgiving after I finished the 10K.

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  • Run a 10K race under 60 minutes. YES! But barely.

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  • Run a 15K race under 1:35. YES!

I even got a PR.

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1:31:35

  • Start going to the gym once a week. NO! Someday…
  • Do those planks! NOT REALLY! Probably only 2 or 3 times…

But I did go to yoga twice!!!

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  • Continue running with a group. YES!

I have gone every Monday and have enjoyed running with the other group members.

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  • Walk 70,000 steps each week. YES!

On the days that I don’t run, my total steps are significantly lower but I make it up on the running days.

  • Run at least 80 miles. YES! 90 miles!!!
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pretty consistent running

What else?

  • I ran with Kelly from the STEM program twice and helped her finish her first 5k.  She did great!!

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  • I went to NYC with my hubby,  We walked the High Line and saw Lord of the Dance on Broadway. So much fun!

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  • I brought my  mentee and her sons to see the Lights in the Park. We go every year but we still enjoy it.

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December Goals:

  • Run 3-4 times each week (no matter how cold it gets.)
  • Walk while at work especially on rest days..
  • Continue long runs on the weekend to train for half marathon #17 on February 7.
  • Complete a 5k race under 29 minutes.
  • Complete a half marathon under 2:20.
  • Run at least 85 miles
  • Continue going to yoga.
  • Avoid gaining weight (while attending holiday parties)
  • Spend time with my mentee
  • Start knitting again.

Happy Running! How was your November?  Anything exciting planned for December?

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Don’t forget to enter my giveaway!

Monday Running Update

spring 2015 monday
Last Week: 

  • Monday– Today was my last 3 mile run with my Turkey Trot Challenge Group. Neither of coaches showed up so we were on our own.  Instead of intervals, we ran a SPEEDY 3.3 miles (Boy,  those ladies are fast I struggled big time to keep up.)
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3.3 fast miles – race pace for me (not the others)

  • Tuesday – Just a normal work day with a lunchtime walk and played 1 1/2 hours of tennis followed by dinner out.
  • Wednesday I had the day off from work. I used it to cook for the holiday and squeezed in a yoga class in the middle.
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2nd yoga class this month! WooHoo!

  • Thursday – First I ran a 10K race and then for fun I did the 5k after with friends.  I spent the rest of the day cooking since I was bringing Thanksgiving dinner over to my MIL’s that evening.

59:33 – not one of my best

31:28 – one of my slowest

this was happening in my house & I ran 9.3 miles and had to cook

and squash leek soup

gotta have pumpkin pie for dessert

  •  Friday – Another day off and I did NOT go shopping.  I rested from my 9.3 miles the day before (except for a quite 1 mile cuz it was 65 degrees outside) and made turkey soup (what else?)  I did go out in the evening to play mah jongg .
  • Saturday – I did debate going to a 5K race but decided against it and to rest another day. Besides it was cold and rainy. I did decorate the house for the holidays so it wasn’t so restful. In the evening, I went to the movies with a friend.
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snowmen everywhere

  • Sunday – Today I did my last long run. I ran 2 miles and then Judy & I ran 6 miles together on the rail trail. And in the evening, I took Amanda (my mentee) and her sons out to dinner and then to the Holiday Lights in the Park.

IMG_7615 21.6 miles done with 3 runs and 4 rest days.

This Week:  (taper time – race week)

  • Monday-  3.1 miles after work
  • Tuesday – tennis
  • Wednesday – 3.1 miles before work
  • Thursday –  3.1 miles before, pack
  • Friday – rest, fly to Florida
  • Saturday – rest
  • Sunday – 13.1 miles!!!
  • Monday – rest, fly home
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Don’t forget to enter my giveaway!

Happy Running! How is your running going?  Any races ?

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