This was my 8th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to be running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k.  Why not? I was already dressed and ready to run. The past few years, I was not as crazy. Just the 10K as in my first year.

Pre-Race Activities and Preparations:

I did not sign up for the Turkey Trot Challenge this year. So there was no real training for this race.  I considered it just a fun event to get outdoors and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

• 2014 – 57:03 (PR)
• 2015 – 59:33
• 2016 – 57:51
• 2017 – 57:42
• 20:18 – DNS
• 2019 – 59:06
• 2:20 – cancelled
• 2021 – 59:49 (PW)
• 2022 – 59:13

However, I ran a full marathon just a few weeks before the race and I decided the only way to forget about a bad race would be to do another.

I did 5 and 7 mile weekend runs

in addition for some shorter ones during the week.

So I guess my ambitious goal for this year’s 10k could be sub 1 hour but really just being out there and running with friends would make me happy!

I picked up my bib/race shirt the previous Saturday so I didn’t have to rush on race morning. It was just a drive thru at a local high school… and it went so smoothly!!

On Wednesday evening, I planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day. I was very excited that it would not be as cold as previous mornings and that there would be no snow on the roads.

I had my usual pizza the night before (even though I only had to run 6.2 miles)

Race Day:

I woke up early, had my coffee and oatmeal and then checked the weather. Clear, calm but in the 30s degrees. I added another layer under my shirt, my DIY arm warmers, grabbed a down jacket and sprinted out the door at 6:30 am.

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners heading out.

I walked a few blocks to the Atrium where we used to wait indoors for the race to begin.

Unfortunately, the Atrium was closed this year but we were allowed wait indoors in the office space next door.  However, no coffee shop, no two floors of space and NO rest rooms.

At least bag check was back. It was around the corner in a truck.

I left my jacket there for after the race. Lots of runners were hanging out. It was nice to talk with runners whom I had not seen in awhile.

This is a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to get to the start area.

The 10K started at 8 am followed by the kid’s one mile race and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.

Elevation:

As someone was singing the national anthem, I squeezed into the crowd in the 10 minute pace group with some friends..

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

Obviously this race was a lot less crowded than before the Pandemic (since there was also a virtual option). But for my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge,

turn around and run back into the city. I knew from my first few steps that the legs were still tired from … the Marathon??. I tried to pick up speed but the legs were begging me not to try.

And I was WARM!!  The sun came out and it was blinding me on the way back over the bridge.

I enjoyed seeing the fastest runners sprint by, as well as, those behind me.  I tried cheer both groups on..

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice. As I mentioned, the sun was shining and I was getting too warm. I regretted that extra layer, took off my gloves and rolled down my DIY arm warmers.

I didn’t have to look at a watch to know that I was running too slow to PR. I wasn’t sure if I would even finish under one hour.

There were three water stops.  I stopped to walk at the first one around mile 1.5. They gave out bottles of water which was annoying. First of all, I only drank a little and second, the can to throw away the bottles was at the water stop.

My legs were tiring and my hat was too loose and kept coming off the WHOLE race… UGH!!

I walked again around mile 3, I think.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There was a second water stop, again with bottles and I stopped and walked for a bit.

There was great crowd support.  Better than normal since the weather was perfect. There were even tables passing out beer. LOL

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. All of the friends that I started with (Linda, Anne, Nancy) got way ahead. One (Sue) who was behind me caught up and we ran together for a short time but I was struggling to keep a decent pace and she was not. I guess it pays to start out slow.

I decided not to eat my GU and even skipped the third water stop.

With the Hudson river in view, I knew that I was getting toward the end. I finally got sick of my hat and took it off and carried it.

I passed my former Tureky/Freihofer’s coach and high fived him. It gave me a little lift.

But to make matters worse, I developed a blister on the right foot.  I tried to not to change my gait as I ran but it wasn’t easy (as it hurt.)

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line so I walked one more time.  My neighbor (in white vest) appeared behind and said some kind words..

I crossed at 1:03:xx (GT).

A course PW but I was glad to be done.

Post Race Activities:

I grabbed a bottle of water and they gave you a medal.  The only refreshments were bananas, apples and some packaged snacks.  No chocolate milk (as in past years.)

I hung out for awhile chatting with my friends.

Then I checked out the results and found out that I came in 3rd in my age group (out of 3. LOL).

I got a neck gaiter.

I was used to hanging around to run the 5k so it was strange to be done running. But I was getting chilled (from sweating) and headed back to my car.

On my walk back to my car, I got to see all those crazy 5k runners in costume.

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race.  I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k. It’s a great way to start off Thanksgiving Day.

I obviously have lost a lot of speed and stamina.  I’m pretty sure that I can get it back. How much remains to be seen??

Positives:

• The weather
• Race organization
• Easy packet pickup
• Race location – place to stay warm indoors
• Bag Check
• Mostly flat course
• Two distance options – 5k and 10k
• Virtual option.
• Knowing lots of runners.  Racing is fun with friends.
• Ample parking
• Well marked course.
• Varied scenery including river views
• A lot of pre-race information.
• Timing clocks at every mile.
• Three water stops.
• Enthusiastic spectators.
• Cool medal.
• Lots of media coverage.
• Instant results
• Cool age group prizes

Negatives:

• Bottles instead of cups at water stops.
• Unisex shirts
• No indoor restrooms
• No post race chocolate milk or bagels
• You have to BUY the photos
• No speed work (my fault)

Would I recommend this race?

Yes. Definitely.  It is well-organized and there’s a distance for everyone. Many runners are in costumes.

(However, if I run a full marathon again, I may sign up for the 5k instead of the 10k. And there is also now a 5k right near my house.  We’ll see. I have a whole year to think about it.)

In pre-COVID years, 10,000 participated in these races. The attendance was still almost 7,000 this year. A very fun way to start the holiday.

Final Stats:

Then later that afternoon, I ate back all the calories that I had burned off. LOL

Next Up:

A fun 15K in Tampa, FL.

Happy Running! Did you run off that turkey? If so, how did it go? Please share.

 

 

 

 

 

---

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies and you should too.

---

I’m also linking up here tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs.

This was my 7th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to be running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k.  Why not? I was already dressed and ready to run. Last year and this year, I was not as crazy. Just the10K as in my first year.

Pre-Race Activities and Preparations:

I did not sign up for the Turkey Trot Challenge this year. So there was no real training for this race.  I considered it just a fun event to get outdoors and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

• 2014 – 57:03 (PR)
• 2015 – 59:33
• 2016 – 57:51
• 2017 – 57:42
• 20:18 – DNS
• 2019 – 59:06
• 2:20 – cancelled
• 2021 – 59:49 (PW)

However, I ran a hilly half marathon just four days before the race and did a very short run on Monday and Tuesday. During those short runs, my legs reminded me that they were in recovery mode.

So I guess my goal for this year’s 10k could be sub 1 hour but really just being out there and running with friends would make me happy!

I picked up my bib/race shirt the previous Saturday so I didn’t have to rush on race morning. It was just a drive thru at a local high school… and it went so smoothly!!

On Wednesday evening, I planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day. I was very excited that it would not be as cold as the weekend prior and not windy!!

Then I completely forgot about the race.  So much so that I had chili for dinner followed by a glass of wine.  Oops and ice cream for dessert.

Race Day:

I woke up with a headache and upset stomach but not feeling bad enough to DNS. I choked down my coffee and oatmeal and checked the weather. Clear, calm but in the 20s degrees. I added another layer under my shirt, my DIY arm warmers, grabbed a down jacket and sprinted out the door at 6:30am.

I was treated to a beautiful sunrise.

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners heading out.

I walked a few blocks to the Atrium where we used to wait indoors for the race to begin.

Unfortunately, the Atrium was closed this year but we were allowed wait indoors in the office space next door.  However, no coffee shop, no two floors of space and NO rest rooms.

At least bag check was back. I left my jacket there for after the race. Lots of runners were hanging out. It was nice to talk with runners whom I had not seen in awhile.

This is a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to brave the temps.

The 10K started at 8 am followed by the kid’s one mile race and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.

Elevation:

As someone was singing the national anthem, I squeezed into the crowd with the 10 minute pace group.

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

Obviously this race was a lot less crowded than before the Pandemic (since there was also a virtual option). But for my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge, turn around and run back into the city. I knew from my first few steps that the legs were still tired from those hilly 13.1 miles on Sunday. I tried to pick up speed but the legs were begging me not to try. And I felt nauseous (from the previous night’s dinner.)

I enjoyed seeing the fastest runners sprint by, as well as, those behind me.  I tried cheer both groups on.

I glanced at my watch (because I wanted to keep a slower pace the first few miles) and I noticed that I must have changed the display. It only showed the current time.  No miles, no pace, nada.  I tried to play around with it but it was hard to do while running.

So I guess you could say I ran without a watch. Although there was a clock at each mile, I wasn’t sure how long it took me to cross the start line.  I kinda enjoyed not having the stress of knowing my pace.

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice. The sun was shining and I was getting warm. I regretted that extra layer, took off my gloves and rolled down my DIY arm warmers.

I didn’t have to look at a watch to know that I was running too slow to PR. I wasn’t sure if I would even finish under one hour.

I started having to walk at mile 2 and then that need to walk frequently continued until the end of the race.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There a water stop but they were giving out bottles (due to COVID), It seemed like such a waste and since I wasn’t that thirsty, I skipped it.

There was great crowd support.  Better than normal since the weather was perfect. There were even tables passing out beer. LOL

 

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. Eventually my friend Carolyn caught up to me.  I was surprised because I am always behind her trying to keep her in my sight.

We ran together for a short time but I was struggling to keep a decent pace and she was not. I guess it pays to start out slow. Then my friend Linda  came up behind me.  She also seemed to have a lot of speed left in her legs.

I lost them both. I decided not to eat my GU and but finally did grab a bottle of water at the 2nd water stop.

With the Hudson river in view, I knew that I was getting toward the end. Then I spotted my friend Elisa cheering on the sideline (and she snapped of pic of me as I ran by.)

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line.

Another friend Holly was on the side line yelling my name but I had a hard time mustering up any real speed.

I crossed at 59:XX.

Almost a course PW but under 1 hour.

GOAL ACHIEVED!

Post Race Activities:

I grabbed a bottle of water and they gave you a medal.  The only refreshments were packaged nuts, bars, cookies and other snacks.  No chocolate milk. Boo!

I hung out for awhile chatting with my friends.

Then I checked out the results and found out that I came in 3rd in my age group.

For 1st you got a blanket, 2nd, a fuel belt and 3rd, gloves.

I was used to hanging around to run the 5k so it was strange to be done running. But I was getting chilled (from sweating) and headed back to my car (but almost forgot to pick up my jacket from bag check.).

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race.  I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k. It’s a great way to start off Thanksgiving Day.

Positives:

• The weather
• Race organization
• Easy packet pickup
• Race location – place to stay warm indoors
• Bag Check
• Mostly flat course
• Two distance options – 5k and 10k
• Virtual option.
• Knowing lots of runners.  Racing is fun with friends.
• Ample parking
• Well marked course.
• Varied scenery including river views
• A lot of pre-race information.
• Timing clocks at every mile.
• Three water stops.
• Enthusiastic spectators.
• Cool medal.
• Lots of media coverage.
• Instant results
• Cool age group prizes

Negatives:

• Bottles instead of cups at water stops.
• Unisex shirts
• No indoor restrooms
• No post race chocolate milk or bagels
• You have to BUY the photos
• Wrong pre-race meal (my fault)
• No speed work (my fault)

Would I recommend this race?

Yes. Definitely.  It is well-organized and there’s a distance for everyone. Many runners are in costumes.

(However, if I run the half marathon the weekend before again, I may sign up for the 5k instead of the 10k. And there is also now a 5k right near my house.  We’ll see. I have a whole year to think about it.)

In pre-COVID years, 10,000 participated in these races. The attendance was still over 6,000 this year. A very fun way to start the holiday.

Final Stats:

Splits:

Then later that afternoon, I ate back all the calories that I had burned off. LOL

Next Up:

A fun 15K in NYC

Happy Running! Did you run off that turkey? If so, how did it go? Please share.

 

 

 

 

 

---

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

---

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

This was my 6th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k.  Why not? I was already dressed and ready to run. This year, I was not as crazy. Just the10K as in my first year.

Pre-Race Activities and Preparations:

I had signed up for the Turkey Trot Challenge but after two group meetings, I quit.

So there was no training for this race.  I considered it just a fun event to get outdoors’ meet up with other runners and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

• 2014 – 57:03 (PR)
• 2015 – 59:33
• 2016 – 57:51
• 2017 – 57:42
• 20:18 – DNS
• 2019 – 59:06
• 2:20 – cancelled

However, I ran a hilly half marathon just four days before the race and did a short run two days prior. During that short run, my legs reminded me that they were in recovery mode.

So I guess my goal for this year’s 10k could be sub 1 hour but really just being out there and running with a smile would make me happy!

I picked up my bib the previous Saturday so I didn’t have to rush on race morning. The pick-up location was different for the first time (Italian Community Center) and a drive through… Traffic back-up so not a good idea (but it is what it is.)

I carb loaded with pasta (instead of pizza) Wednesday evening and planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day:

Race Day:

Things didn’t start out great.  I didn’t sleep well the night before and the my alarm did not go off. Luckily my cat woke me up at 6:15 am.  But I had planned to leave at 6:30 in order to arrive early to get parking. So I got quickly dressed, choked down my coffee and cream of wheat (instead of oatmeal). I checked the weather. Yikes! 25 degrees.  I grabbed a vest and sprinted out the door.

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners that I knew.

and together we walked a few blocks to the Atrium where we could wait indoors for the race to begin.

There was no bag check and you had to wear a mask as you waited indoors (due to COVID, of course). Still there were indoor rest rooms and lots of runners hanging out. I was nice to be able to bump into  runners that I had not seen in awhile.

This a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to brave the temps.

The 10K started at 8 am followed by the kid’s one mile race and a one mile walk and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.

Elevation:

As someone was singing the national anthem, I squeezed into the crowd with the 10 minute pace group. You had to wear a mask until you crossed the start. And everyone was!!

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

Obviously this race was a lot less crowded than past years (since there was also a virtual option). But for my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge, turn around and run back into the city. I knew from my first few steps a\that the legs were still sore from those hilly 13.1 miles on Sunday. I tried to pick up speed but the legs were begging me not to try.

I enjoyed seeing the fastest runners sprint by, as well as, those behind me.  I tried cheer both groups on.

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice. My face and hands were cold.  In fact, it took half the race before my hands warmed up.  Even though my hands and face were cold, I was getting warm with the extra layer. I guess  could have left the vest off.

I didn’t have to look at my watch to know that I was running too slow to PR. I wasn’t sure if I would even finish under one hour. Besides, timing clocks were placed at every mile showing the gun time so I couldn’t even ignore my pace if I wanted to.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There a water stop but they were giving out bottles (due to COVID), It seemed like such a waste since I wasn’t that thirsty so I skipped it.

There was decent crowd support even on this cold day. There were even tables passing out beer. LOL

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. Eventually my friend Elisa caught up to me.  I was surprised because I am always behind her trying to keep her in my sight.

We ran together for a short time but I was struggling to keep a decent pace and she was not. I guess it pays to start out slow. Then my friend Nancy (who is also much faster than I am) came up behind me.  She also seemed to have a lot of speed left in her legs.

I lost them both but finally I was warm enough to take the gloves off and unzip my vest.  With the Hudson river in view, I knew that I was getting toward the end.  I decided not to eat my GU and skip the next two water stops.  I also normally walk a few times during a race so that I can finish stronger. But today, I just wanted to finish even if it meant a PW.

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line.

My friend Holly was on the side line cheering me on but I had a hard mustering up any real speed.

I tried to cross under 1 hour but sadly, I did not. There was no zip left in this girl’s step.

Yup, a course PW for sure (but chip timed so my finish time would still be under 1 hour.)

GOAL ACHIEVED!

Post Race Activities:

I grabbed a bottle of water and they gave you a medal wrapped in plastic.  The only refreshments were a Kind bar (again due to COVID).  No age group awards handed out either. They would be mailed if you won.

 I hung out for awhile chatting with more friends.

I bumped into Elisa again and we decided to stop for coffee on our walk back to our cars.

I was used to hanging around to run the 5k so it was strange to be done running. And it was even too cold (without a coat) to stay and cheer on the 5k runners.

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race.  I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k.

This may have been the first race that I did not walk at all.  Here’s what I learned:

• Successful racing is not about running without walking. Hey, Jeff Galloway BQed by running intervals.
• I am faster when I take walk breaks.
• You can build endurance with longer runs not by skipping the walks during your run.

Positives:

• The weather = chilly but no wind so still nice for racing
• Race organization – considering COVID restrictions, it was very well organized.
• Race location – place to stay warm indoors with indoor bathrooms
• Mostly flat course
• Two distance options – 5k and 10k
• Virtual option.
• Knowing lots of runners.  Racing is fun with friends.
• Ample parking
• Well marked course.
• Varied scenery including river views
• A lot of pre-race information.
• Timing clocks at every mile.
• Three water stops.
• Enthusiastic spectators.
• Cool medal.
• Custom masks given to all participants
• Lots of media coverage.
• A real race.

Negatives:

• Bottles instead of cups at water stops.
• Unisex shirts
• No bag check
• Minimal post-race refreshments
• No immediate results
• You have to BUY the photos

Would I recommend this race?

Yes. Definitely.  It is well-organized and there’s a distance for everyone. Many runners are in costumes.

(However, if I run the half marathon the weekend before again, I may sign up for the 5k instead of the 10k. And there is also now a 5k right near my house.  We’ll see. I have a whole year to think about it.)

Usually 10,000 participate in these races. The attendance was still over 5,000 this year. A very fun way to start the holiday.

Final Stats:

Splits:

When I got home, I checked the results and guess what? I actually won an age group award for the first time in this race.

Then later that afternoon, I ate back all the calories that I had burned off. LOL

Next Up:

A fun local 5k.

Then in February, I will be running a half marathon in Florida.

Happy Running! Did you run off that turkey? If so, how did it go? Please share.

 

 

 

 

 

---

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

---

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.