September Recap

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So Fall has finally arrived!! And very recently, we’ve even experienced some cooler temps.

So here’s how September went…

Weekday Runs:

Like the summer, the beginning of the month was still warm and humid and we had very little rain.  I was able to run at least 3-4 times outdoors each week which is great because I do not have a treadmill at home.

Since I finally started working after 12 weeks off, I was limited to where I could run.  I ran mostly at UAlbany (near work) or the Delmar rail trail (near home).

I ran with Alyssa several times. Like Barbara I met her through FB. These were, no doubt, besides my 5k races my faster runs. I struggle when I run with her but she gets me to run faster. She says that I make her faster .  Win-Win. I also ran with Barbara a few times and she is even faster than Alyssa.  In addition, I shared a run with Natalie (my mah jongg buddy) who is a beginning runner.

It’s definitely more fun running with friends.

Long Runs:

There were three of these!!!.  One was a half marathon and one was just added miles to a 5k race.

Total Mileage:

I ran 83 miles this month – 6 miles less than last month even though I ran a half marathon and am training for another this coming Sunday!!  I guess I was slacking off. (I’ll blame it on work and my social life LOL)

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Races:

I ran four races this month – a half marathon and three 5ks.

I was generally happy with how they went. I did not have PR goals and of course, I would have been thrilled if I got one.  I won age group awards in all three. I guess that’s an achievement.

For a change, none of the races were super hilly.  I knew runners at all of them and they were all super fun.  As you can guess I LOVE RACING!!

Cross Training:

The tennis season has moved indoors and that means that I have be a member of a club and join a contract.  $$$$$ So I don’t play as often as I did in the summer (when it was free and I was unemployed.) I am scheduled to play two Tuesdays a month but do get called to sub on the other weeks.

I DID NOT go to a single yoga class!! Someday I will do, I think.

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Miss you, Maria!

I did NOT workout at the gym at all.  Total slacking here!!

I did not go hiking.  I hope to do some this month.  It is so beautiful around here in the fall. But fitting it in (now that I work) is very challenging.

I did walk every day at lunch for 30 minutes – Either around the outdoor shopping mall to get a Starbucks coffee or around a short nature trail.

Other News:

My favorite running groups started up again. The Troy Turkey Trot Challenge group meets on Monday evenings and Saturday mornings.  I only go on Mondays.  I am running with my friends in the 10k group. It will be the one day of the week where I may have to do speed drills.

The STEM group meets on M, W, F and I volunteer on Wednesday evenings.  We are doing the Couch to 5K program with some new and returning runners (who are domestic violence survivors).  We are training them for a 5k race on Nov. 19.

I took a day trip to NYC  to meet up with my Russian friend, Anna, who stopped off there on the way back from Maine.  We had lunch on a lobster boat, walked the High Line and then had drinks on the top of the Standard Hotel. What a full but exciting day!!

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I took one last visit to the Saratoga Race Track with a former co-worker.  This time, we only went for the last few races (and I won at each one), headed to the Casino and then out to dinner.

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I spent a lot of time (maybe too much) going out to dinner and meeting up with friends and family.

Boating season continued and the weather was great.  I love it at the lake. It’s my “happy place.” I am sad that it will be ending very soon.

Feeling healthy so Life Is Good.

I am now employed so I guess I have $$ to sign up for more races!!

Looking Ahead:

My next half marathon is October 9 and I am (slightly) excited. Is the thrill gone???

I do have a lot of races coming up.  Fall is my favorite time to race.  This is my list so far for the next 2 months:

  • 10-01-16  – Apple Run 5K
  • 10-09-16 – Ramblefest Half Marathon
  • 10-15-16 – Great Pumpkin Challenge 10K
  • 10-22-16 – L.L.Bean Bright Night 5K
  • 10-29-16 – Monster Dash 10K????  (not signed up yet since I am out of town for work Oct 24-28
  • 11-05-16 – NYRR Dash to the Finish Line 5K (in NYC)
  • 11-11-16 – Veteran’s Dash 5K
  • 11-13-16 – Stockade-athon 15K
  • 11-19-16 – Girls on the Run 5k (STEM volunteer which is good because I’m out of town for work Nov 14-18)
  • 11-24-16 – Troy Turkey Trot 10k and then the 5k

I may have a racing addiction!!!

No monthly goals.

my motto for 2016

I am linking up with a Sunday Fitness and Food Linkup hosted by Ilka from Ilka’s Blog and Angela from Marathons & Motivation

Happy Running! How did your September turn out?  Anything exciting planned for October?  

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Monday Running Update

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Last Week:

  • Monday – It was a holiday and I signed up at the last minute for a 5K race. Not my best nor my worst.  Scored 1st in my age group and met up with a lot of runners that I knew. But missed a day on the lake. Can’t have it all.

  • Tuesday – I took a trip to NYC because my friend Anna (from Russia) was going to be there (on her way back from a Maine wedding).  Unfortunately the early trains were sold out so I took the bus and arrived around 1:30 pm. We walked to Pier 81 and had lunch on the North River Lobster Boat. Then we walked on the  High Line and ended the day with drinks and crepes on the rooftop of the Standard Hotel. The weather was windy, cloudy and drizzly but still a wonderful day.

 Since I saw her 3 years ago, she has taken up running. So proud!!

  • Wednesday -First day on the new job.  Took a walk to Starbucks at lunch. (Yes I work near Starbucks again!!) Both Alyssa and Barbara had to cancel so I had to go it alone after work at UAlbany. It seemed that summer’s humidity had returned. Ugh!!

  • Thursday – Today was even hotter and more humid than yesterday. Another solo run on the rail trail. 

  • Friday – a real rest day. I was supposed to meet a friend at the gym and I didn’t even do that. Mah jongg with my friends in the evening was fun.
  • Saturday –  5K race and then some miles afterward. The race was good. Actually one of my fastest this year and won 2nd in my age group. The run afterward was a struggle. I had to bribe myself with food.

won a bottle of champagne & a $50 gift card to the Recovery Room restaurant

it wasn’t pretty but got it done and my reward was delish

  • Sunday – Spent a perfect day on the lake. It was sunny, not too warm with a breeze.  None of our friends were around so we docked on an island, had champagne (the bottle that I won at my race the day before) with our lunch, I read a book and then went for a hike.

21 miles done with 4 runs and 3 rest days.

This Week:  

  • Monday 4 mile run, gym, dinner out
  • Tuesday –  rest, mall walk with BFF
  • Wednesday –  3 mile run with a friend+ volunteering with STEM group
  • Thursday –  4 mile run with a friend
  • Friday –  rest, mah jongg
  • Saturday – rest, boating
  • Sunday – Saratoga Palio Half Marathon!!
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races?

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Friday Five: Summer Highlights

It’s Friday so I am linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

I had my first Starbucks Pumpkin Spice Latte and I go back to working next Wednesday so it feels like summer is over.

My Friday Topic is Five Best Things About This Summer.

I won’t say “Not Working” because it is very stressful being unemployed with no idea when your next paycheck will arrive not to mention health care…

 1. Rediscovering Tennis

Once I started running, I pretty much lost interest in tennis. I played only once a week and on tennis vacations.  Well, this summer, I played outdoors a lot.  My tennis improved.  But the best thing was that I played in four different groups and met some awesome ladies.

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near my house with Ellie and Stella

2. Discovering Hiking

I never really hiked before. I didn’t have the time nor the confidence to do so.  But this summer I fought my fears and did a few solo hikes.  The more hikes I did, the more confident I got and the more I enjoyed it.

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Thomas Mountain


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Stewart Mountain


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Pinnacle Point

3. Finding a New Running Friend

I used to run mostly alone.  Sometimes Judy & I could fit in a run together (but mostly in the winter) and occasionally I would run with Barbara. Well, I met Alyssa on FB and since she is new the area, she was glad to have a running partner.  Since we met in June, we have run once a week together.

with Alyssa

with Alyssa

4. Visiting NYC

Love love love NYC.  I have been fortunate to find different people to help me feed my addiction.

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Central Park with Judy


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Food Tour with Eileen & Mary Pat


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Metropolitan Museum of Art with Catalina and Fran

My last summer trip will be on Tuesday to see Anna (from Russia.)

brunch at Gordon Ransey's The Maze restaurant

brunch at Gordon Ransey’s The Maze restaurant – May 2012

5. Running and Boating along and on Lake George

Said to be the “Queen” of all lakes.  I love Lake George.  I’ve run one race on either side of the lake and one in the village.

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Adirondack 10 Miler


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Firemen 5K


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Camp Chingachgook 10K

I am also lucky enough to have a boat so I can hang out on the lake with my hubby and our boating friends.

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in Shelving Rock Bay

Honorable Mention: Watching the Olympics

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Happy Running! What did you like best about this summer?

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Friday Five: NYC

img_1058My Friday Five topic this week is My Favorite Things To Do in NYC

It’s no secret that I love NYC and I try to visit as often as I can.  When I go, I like to be active. So here are my 5 favorites:

  1. Run In Central Park

You can either take a City Running Tour where you have a guide who tells the history of what you are seeing while you run….

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our tour guide

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or you can get a map and run around the park on your own. You do have to go back many times.  The park is HUGE!!!

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Jackie O Reservoir

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Either way, you must do it.

2. Take a Food Tour

There are quite a few that your can take.  I have done Greenwich Village and Little Italy with Best Tours (2 hour tours) and NoHo/Nolita with Foods of New York (3 hour tours).  All were excellent. You walk, learn about the history and culture of the area and EAT!! I can’t wait to do another.

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Italian pastries – yum!

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bagels 🙂

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best pizza ever

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sorry no pic of the black out cupcake but it was delish!!

3. Run a Race

There are so many to choose from.  Check out NYCRuns.org or NYRR.org for the schedule.

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after the Dash to the Finish 5k

4. Visit a Museum

Don’t worry, the museums are large and you will get a lot of walking in.

My favorites are:

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Here is a complete list of ALL the NYC museums – https://www.ny.com/museums/all.museums.html 

5. Take a Boat Ride

Okay, you don’t get a  lot of exercise on the boat but you can walk around when you get off.

The most popular one is the Circle Line Cruise to see the Statue of Liberty and or Ellis Island.

I love taking the Staten Island Ferry (and it’s FREE).

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There are also boats that you can eat on such as the North River Lobster Company.

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I could keep on going and going but I’ll just add one more:

6. Walk the streets or the High Line and people watch. 

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You never know who you will see on the street. Anyone recognize him?

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my BFF on The High Line

 

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I even made my hubby walk it

I’m linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

Happy Running! Have you done any of the above in NYC?  Anything else to add as your favorite?

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Thinking Out Loud Thursday: NYC, Last Race for 2015

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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You must think I go to NYC all the time.  But for some reason, I have gone there 7 times this year.

Of course, each time is different. Twice I even went to run.

June – 2 museums


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boat ride & highline


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Oct – high line & Broadway show


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Oct – Brooklyn & half marathon


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Oct – 5k & Central park run


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Nov – high line & Broadway

So on Sunday, I went to the Big Apple for the last time this year – to experience the holidays there – no better place, in my mind.

For my friends (& hubby), I get to be the tour planner, which means I pick whatever I want to do. (Perfect, right?)

We took the Megabus from Albany to NYC and then walked umpteen blocks to have brunch (stopping on the way to view the holiday windows.)

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Macy’s windows – Snoopy theme

We ate at KTCHN and it was very good.

on 42nd & 11th


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shrimp omelet

After brunch, we continued walking around the city.

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Lord & Taylor


Bergdolf Goodman


real ice at Barney’s


being photobombed at Bloomies

We viewed the windows at Lord & Taylor, Saks, Barneys, Bergdolf Goodman, Bloomies and more. This is the map we followed (Thanks Shawna!)

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You’ll notice that the coats came off quickly.  It was 65 degrees!!! On Dec 13 – incredible.  It certainly didn’t feel like Christmas.

So we stopped on the way so I could have an ice cream cone to celebrate the summer-like weather.

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candy cane ice cream – yum!

This was tempting but …

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Our next stop was Greenwich Village for the 2 hour Great Food Tour of NY.

Here’s the itinerary:

  • Pizza Authentic Tuscan style thin-crust pizza from Bleecker St Pizza,’The best pizza in NYC!’
  • Deli Faicco’s is, for many New Yorkers, synonymous with sausage. You’ll taste why. 
    Macaron Bisous, Ciao, a minimalist bakery specializing in colorful French-style macarons in traditional & seasonal flavors.
  • Coffee Porto Rico Importing Co. has been serving the finest coffees in the world since 1907
  • Bagel Bagel’s on the Square, a long time favorite bagel place for New Yorkers in the know
  • Cupcake At Molly’s Cupcakes you can create your very own cupcake. Pick a cake flavor, choose a frosting and then dress it up with tasty toppings. Made right in front of you. Yummy!
  • Falafel Mamoun’s Falafel, an NYC institution since 1971. Try their hot sauce if you dare, but don’t say we didn’t warn you!

We took the subway which got us to the start of the tour in no time.  There were too many people signed up so they hired another guide and split the group in half.  Our guide was Walter, the one I had for my Little Italy Food Tour in October and I was thrilled.

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who would have thought it would be warm enough to eat outdoors in December??

He was great.  We learned a lot about the history of Greenwich Village and sampled lots of good food.

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yea, the best pizza ever!!!


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NYC bagel!!!


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delicious macarons

I don’t have more pics because we devoured the food too quickly.

It was 5 pm when the tour was over so we hopped a subway and headed uptown to continue our holiday in NYC experience – We had to see the tree at Rockefeller Plaza.

We got off at Times Square and walked…I have never seen the city so crowded. Sunday night? Not during school vacation. What gives?

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Anyway, we struggled through the crowds to catch a glimpse. And yes, it was worth it.

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As we were leaving, we ran into even more crowds on Fifth Ave. There was a sound and light show going on at Saks. What a wonderful surprise!!

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We watched it and then continued walking toward Penn Station to catch our train home. What an long, tiring but fun day!!!

What does this have to do with running?

24,000 steps and 10 miles of walking!! That’s what!

Now I have ONE more race for 2015.

#38. That’s what happens when I am not injured. It would have been 40 but I missed 2 races due to flight cancellations.

Dec 19 – 5 pm

This a fun one. It sold out with 1700 runners. The race starts with fireworks and most runners are dressed in festive attire as you run through the lights in the park.

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I always enjoy this race even though the weather often does not cooperate.  The unseasonably warm weather has ended but hopefully it will be dry.

Last year in the rain, I finished at 29:02 and won 3rd in my age group.  However, as you know, anything can happen.

It’s not a flat course but it is a fun one.  I plan to finish upright (yes, I did fall one year) and end the year with with a good racing effort.

Happy Running! Ever been to NYC for the holidays?  Do you run a holiday-themed race? What are thinking about today?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday –  Got up early and went to a short run/walk around the G’s community (in Jupiter, FL).

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Then G & I walked along the beach (windy, cloudy but no rain), visited a turtle refuge and a thrift shop.

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After a late lunch, G drove me to the airport in West Palm.

  • Tuesday – Played 1 1/2 hours of tennis after work followed by dinner out.
  • Wednesday Planned to run before work but it was raining. So after work, I could have gone to yoga or see tennis great, Venus Williams at UAlbany but instead I chose to run. Afterwards went to the mall to do some holiday shopping.
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around Albany campus

  • Thursday – Ran after work and then met my bff for a walk around the mall.

the law school where I work

  • Friday – Just a work day and then mah jongg in the evening.
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celebrating a fellow mah jongg player’s b-day

  • Saturday – Ran a 5k race close to my house. After the race, I ran some more miles on the nearby (unpaved) rail trail for a total of 10 for the day. The weather was perfect.  I didn’t want to stop running. The rest of the day was filled with errands and catching up on the housework that I didn’t do last weekend.
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28:16 – 2nd in my AG (but only medal for 1st)

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  • Sunday – Annual holiday visit to NYC with friends.  After we arrived by bus, we walked to a restaurant to have brunch. Then continued our walking to see more of the holiday decorations. Next we took a 2 hour walking food tour of Greenwich Village followed by more of NYC by night around the Rockefeller Center area before heading home by train. Long, tiring (24k steps) but fun day.

28 miles done with 4 runs and 3 rest days.

This Week:  (7 weeks until Half Marathon #17)

  • Monday – 3 miles, dinner out with a co-worker
  • Tuesday – tennis
  • Wednesday – 2 miles after work, yoga
  • Thursday –  4 miles after work
  • Friday – rest, mah jongg
  • Saturday – 5k night race
  • Sunday – 5 miles, dinner & movie for bff’s b-day
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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Running & NYC Weekend

I didn’t run in NYC.

I ran at home.

On Saturday, I was scheduled for a 11 mile run.  (Only 3 weeks until my half, Gulp!)

My friend Judy agreed to accompany me. But she wasn’t going to run for that far.

So I arrived early in order to run 5 miles before she got there. It was our first cold day.  In addition to being cold, it was windy and sleeting off and on. (I bet Judy wished that I had picked Sunday for my long run.)

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this is roughly the rail trail. I have never run to Voorheesville since it doesn’t connect directly.  The yellow line is the newly paved portion.   The total distance from Albany to Voorheesville is supposed to be 9 miles.

Unfortunately, they are doing construction on the bridge between to paved and unpaved portion of the rail trail.

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So I had to park in town and run to the trail (. 5 miles) to enter it and then head north.  This is the unpaved part of the trail (It’s supposed to be paved next spring.)

Part of the trail is just covered with leaves from the trees.

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Other parts are gravel-covered in preparation for paving.

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I ran up to the park and then turned around and ran back to my car. (That gave me 5 miles total.)image

I really felt done after the 5 miles. (especially since I started out late waiting for the sleet to stop and had to sprint in order to get back on time.) Good thing Judy was there to drag me out for 6 more miles.

She agreed to run the rail trail going south (the paved portion) since she had never been on it before

Unfortunately, the leaves are all off the trees but it was still pretty.

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that’s Judy running on the bridge

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and under these 2 bridges

We ran to the end of the trail which was 3 miles away and then headed back.

Unfortunately, it’s downhill on the way out and uphill (when you are more tired) on the way back. But we made it.

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I really appreciate Judy running with me on this nasty weather day. It is more enjoyable to have someone to share long runs.

Then on Sunday, my hubby and I got up at the crack of dawn to take the Megabus to NYC.

Yes, I persuaded my hubby to go my favorite place.  This was the bribe:

on Broadway for the first time

He loves watching Irish dancing. Riverdance is his favorite show.  But he loves this one too. Unfortunately, I found out after I bought the tickets that Michael Flatley only appears in it after the night performances.

Fortunately, the weather was much nicer than the day before. It was sunny & in the 50’s.

We followed the same plan as when I went with my tennis ladies.

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at the beginning of the High line (along the Hudson R.)

We walked the whole High Line (from beginning to end).  My hubby had never been.  I think he enjoyed it (but probably not as much as I do.)

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trees planted among the rails

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I loved the bridge between the buildings

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nearing the end

My hubby is a speed walker and we had extra time before lunch so we walked through Chelsea Market.

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Then we stopped for lunch in a small Italian restaurant.

we shared an eggplant appetizer & then I had gnocchi as my main course – YUM!!

After lunch, we walked to 42nd street (from 14th St.) to the theater. (The reason for our trip to NYC.)

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Flatiron building – one of my favs

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I like this building too

On the way, we stopped at Lord N Taylor to see their Holiday Windows and Bryant Park.

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We also a little time to visit a photography exhibit at the NYC Library.

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awesome building …need to spend more time there next time

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we had 4th row seats!!! WooHoo!

The show was fantastic (even without Michael Flatley.)

After the show, on the way back to the train station, we stopped for a drink at a rooftop bar.

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this was our view

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we were actually crashing a private event but we didn’t know it LOL

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Penn. Station #prayforparis

A long day in NYC (and 10 miles walked) but so worth it.

I am linking this post to Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life who host Tuesdays on the Run.

Happy Running! Do anything fun this past weekend?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday– I squeezed in a short walk at work and then after work, went to my 7th Troy Turkey Trot training group run. We changed our meeting spot from hilly Prospect to the State Office Campus because it was getting too dark to run in the park. But only 3 people showed up for my group.  Nowhere to hide, my coach made me run fast (so fast, I almost puked LOL).  I cooled down with a walk around the mall with my BFF.

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4 intervals of 4 min fast X 2 min jog- at the State Office Campus so no hills

  • Tuesday – Just a normal work day with a lunchtime walk and since I wasn’t schedule for my usual tennis after work, I did a nice easy 3 mile run. Had to take advantage of this nice weather (70 degrees in Nov?)

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soo dark!

  • Wednesday The weather has been so nice. I took a walk during work and after work, I ran 3 miles with my STEM client.  We ran at UAlbany this week since there were no lights at our other location. It was so warm that I ran in a tee shirt!!

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at UAlbany

  • Thursday – Had a busy work day but sneaked out at lunch for a 3 mile run.  It was supposed to be a rest day but it  was so warm that I had to do it.  After work, I went to visit a friend that I haven’t seen in a while.

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  • Friday – After 4 days in a row of running, I decided to take 2 days off. Besides, there was rain in the forecast. But between the raindrops, the sun came out and I took a Starbucks walk. I spent the evening playing maj jongg.

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  • Saturday – I got up early to proctor the MPREs at work. Afterwards, I drove to pickup my race packet for the Stockade-athon. Frank Shorter was there and it was a thrill to meet him. The rest of the day was filled with errands and carb loading.

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  • Sunday – I ran the Stockadeathon 15K race. It was my 2nd time running the new course. It was fun since I knew a lot of runners there. And I got a PR – so surprised!! That evening, we celebrated our 7th year of mah jongg with an anniversary dinner.
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1:31:35 = 15K PR 🙂

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mah jongg ladies minus 3

22.4 miles done with 5 runs and 2 rest days.

This Week:  (3 weeks until Half Marathon)

  • Monday-  3 mile run (with the Turkey Trot Training group)
  • Tuesday – tennis
  • Wednesday – DAY OFF. 3 mile run with my STEM client
  • Thursday –  4 mile run
  • Friday –  mah jongg
  • Saturday – 10 – 11 mile run
  • Sunday day in NYC (with the hubby to see Lord of the Dance on Broadway)
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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NYRR Dash to the Finish Line Race – Before, During & After

I witnessed the end of this race on a trip to NYC in 2013.

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near the marathon finish line (2013)

That day, I knew that I wanted to run this race.  It didn’t work out last year but this year, I signed up.

I reserved a room for the night before the race in an AirBnB apartment – not as nice as the one in Brooklyn but since it worked out well then, I wasn’t nervous about it this time.

I again took the $5 megabus to NYC on Friday.  Unfortunately my host wasn’t as flexible as the last and I couldn’t check into my room until 6 pm.

So I checked my bag at Macys (it’a free) and then took the subway to Little Italy.

I had booked a Italian Food Tour from 12-2 pm.

It was so enjoyable. I got to see and visit some of the colorful and historical sites of this old Italian neighborhood (My hubby is Italian and he would have loved it.) such as, Parisi Bakery, Alleva Dairy, Lombardi’s Pizza, Ferrara Bakery, famous movie locations, the Curb Exchange, Petrosino Square, Old St. Patrick’s Cathedral. I also got to sample some great Italian food – fresh mozzarella, prosciutto, bread, pizza, cannoli (Carb loading, right?) There were only 5 people on the tour (a group of 6 cancelled at the last moment) so we had double the food (and had to eat it 🙂 ).  The other 4 women & I bonded immediately and had a great time.  They even convinced me to stay in Ferrara’s to have coffee with them after the tour.

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Christmas decorations up already?

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former police station – now expensive apts (Steffi Graf lived here)

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Allevas – old cheese store in the US

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Lombardi’s = best pizza ever!!!

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I ate the cannoli too fast to take a pic

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Next, I had buy some homemade gelato (you have to when in Little Italy) and took the subway back into the city to the Javitz Center where the NYC Marathon expo was being held.

Of course, it was huge and crowded. Most people who were there were running the Marathon.  I picked up my race packet for the 5k and walked around checking out the booths. I was supposed to meet Pam from We Run Disney but I spent time fixing the age on my bib and we just missed each other. Well, though tempted, the only thing I bought was some Gu (cuz it was only $1)

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After the expo, I walked back to Macy’s to pick up my bag. I had been walking straight since 10 am and now it was 5 pm so I stopped to have a light dinner and put my feet up.  Then finally I left to check into my room.

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the apt on 39th (bet 8th & 9th)

Marilyn & Michelle, my hosts, didn’t live in the apartment (which was different than the situation for the one in Brooklyn).  She rented all 4 bedrooms – 2 being real rooms & the other 2 (like below) being makeshift. It was fine but I would have preferred the real bedroom (…next time).

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practical but not ideal

After settling in, I had planned to check out TKTS and get a cheap ticket to a Broadway show but I was too pooped.  So I stayed in and finished a book.

The next morning, I got up early and had my usual breakfast (oatmeal & tea) and took a cab to the race start. I didn’t want to mess with subways and crowds at this hour.  The cab driver was nice and asked me what I wanted to pay rather using the meter.  I didn’t know what to say (according to Uber it would cost $22.50) so I said $10 and he said ok.  Then I realized I only had a $20 bill with me.  He actually let me stop and get change.  He took me to the UN (42nd & 1st) and when it wasn’t the start, he took me to 49th (The start was on 47th but close enough).

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the start line in front of the UN

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the large group from France ran from where I took my cab (almost 2 miles) to the start

I got there plenty early, actually too early (7:15 am). It was cold!! Probably in the 30s but scheduled to warm up to the 40s by the start.

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I was really lucky.  I spotted 3 ladies (from Toronto) in a doorway.  It turned out be UN ambassador headquarters and there was doorman and a overhead heater.  (The UN ambassador from the US was actually running the race). The 4 of us hung out there until it was time to line up in our corrals. The ladies were running the 5k and their husbands the marathon the next day.

The corrals were lettered A-Z depending your pace.  I was in G (10 minute pace.) One of the Canadian ladies was in corral A because she put her time in kilometres not miles LOL.

So I took of my throw away shirt and tied my jacket around my waist (for later) and wandered about 7 blocks to my spot.

There were over 10,000 runners from 130 countries. The energy was so contagious. Some runners were there to have fun and dressed up in costume.  Others were warming up for the marathon the next day and there were also runners like me who couldn’t run 26.2 miles so ran 3.1  instead.

Finally it was time to start but of course, it took a while for me to cross the start line.  It was slow going at first but I just tried to enjoy the experience and pick up some speed at the same time. I knew I would slow down when I met the hills of Central Park.

This was the course:

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Mile 1: We started at Dag Hammarskjold Plaza on 47th Street between First and Second avenues and headed south. Then we turned right on 42nd Street and headed west.  We passed Grand Central Station, the Chrysler Building, Bryant Park. Next we turned right onto  Sixth Avenue.

can you spot me? (On the left – orange shirt)

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Mile 2: We proceeded up Sixth Avenue toward Central Park. We passed Radio City, the Plaza hotel and lots of screaming spectators and then turned right on Central Park South/59th Street. Finally we turned left into Central Park at Grand Army Plaza.

Mile 3: We entered the park, then turned left onto West Drive. We ran those rolling hills and curved around the bottom of the park eventually finishing at the NYC Marathon finish line, on West Drive at 67th Street.

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This was probably the most fun, I’ve ever had at a race.  I never looked at my Garmin. I knew that my first mile was slow because you just couldn’t start running for a while.  Even then, I had to weave through the crowds at many points.  (The serious runners were obviously faster than me).  Plus, my legs just felt like lead after standing in the cold for over an hour. I felt perfectly dressed, even a little warm at times.  At the water stop (which I didn’t stop at), there was a wall of people just stopped but I just smiled and weaved around them.  The hills in Central Park slowed me down but I didn’t walk and they weren’t as bad as I had feared.  I was thrilled to see the finish line but I just couldn’t muster up a sprint (??).

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was I walking across the finish line??

I couldn’t tell by the clock at the finish line but I checked my watch and I did finish in less than 29 minutes!! So I was happy!

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Once you crossed the finish line, they handed you a bag of food and ushered you along.

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I’ve never been at a race this big that was so organized.  There were volunteers everywhere.

I texted Pam again hoping to meet up but she had already finished her shakedown run in the park so we planned to keep in touch for the rest of the day.

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Spike Lee’s car for the next day

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brand new pavilion – I didn’t make it on Friday and they were closed today.

After following the path out of the park, I had to wind my way back because I had brunch reservations at Tavern on the Green.

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I was too early but they were nice enough to give me a table anyway.

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they didn’t even mind that I was sweaty

The food was expensive and but tasty (and something you only do once.)

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Next on the schedule was sightseeing, leaf peeping and running 5 miles in Central Park.

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I planned to head North on the west side, run around Jackie O’s reservoir and then run back on the east side.

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It amazed me how many people were running in Central Park.  At times, it felt like a race.

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Jackie O Reservoir

And that’s what I did (I didn’t connect with Pam – she was on the east side when I was on the West side & vice versa). I ran and took photos (lots) and although I may have walked more than ran, I covered my planned distance.

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still a lot leaves on the trees down here

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took a break and climbed to the top of Belvedere Castle

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at the Water Consevancy

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I stopped at the Plaza on my way back to my room (checkout was 3 pm) and found a food court on the lower level (tempted to have a treat but abstained.

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this reminded me of my racecation in Philly

I also stopped at Bryant Park.

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ice skating in Oct??

I walked through Times Square before arriving at my room – pooped again.

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I still had time to kill before my bus.  I stopped for dinner

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NYC – matzoh ball soup – what else?

and made a 2nd trip to expo.

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the expo was closing so 20% off – had to buy, right?

Yes, a full 2 days in the Big Apple!

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I had great weather and everything went perfectly!

The highlight, of course, was the race even though it only took a half hour.

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I finished 17th in my Age Group out of 110 runners – Not too bad considering the crowded conditions.

Splits:

mile 1 – 9:41 (slow start)
mile 2 – 8:23
mile 3 – 9:15
.14 – 9:05 (slowest finish ever!!)

28:37 (Garmin time)
28:59 race time

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I may have to do this one again!! Who wants to do it with me?

Happy Running! Did you run or race this past weekend?

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Monday Running Update

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Last Week: 

  • Monday– I squeezed in a short walk at work and then after work, went to my 6th Troy Turkey Trot training group run. The hills still kill me and the slower runners didn’t come so I was struggling to keep up.

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it was actual 3 fast miles

  • Tuesday – Just a normal work day with a lunchtime walk and then 1 1/2 hours of tennis after work and dinner out after.

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  • Wednesday – My walk was rained out and my STEM client had a dentist appt.  So I was forced  onto the treadmill. I haven’t watched any TV since last winter so watching Nashville on my iPad was the only good thing about the run. After my run, I rushed off to my monthly dinner out with the tennis ladies.
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3 miles

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steak, pasta & pumpkin cheese cake…oh my!

  • Thursday – Had a busy work day but walked during lunch. After work, I met a running friend, Barbara, for a short run on the rail trail. That was nice to have the company and though I was tired, I ran faster than I would have if I were running alone.

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  • Friday – Today I had the day off from work so I could take the bus down to NYC. After checking my bag at Macy’s, I took the subway to Little Italy for my Italian Food Tour of NYC. After the 2 hour tour, I headed to the expo to pickup my race bib and soak up some NYC Marathon energy.  Finally I checked into my room and called it a day.

  • Saturday – I got up early to get to the start of my 5K.  I ran 3.1 miles from the UN and through the NYC Marathon finish line.  It was so cool. Then I had brunch at Tavern on the Green. Since it was a beautiful sunny, cool day, I continued running 5 more miles in Central Park – Heaven! After checking out of my room, I had diner &  then went back to the expo before catching my bus home.

28:59 – 17 out of 110 in my AG

5 more miles

  • Sunday – A well deserved rest day but really so much to do around the house.

17 miles done with 4 runs and 3 rest days.

This Week:   (4 weeks until Half Marathon)

  • Monday-  3 mile run (with the Turkey Trot Training group), mall walk with my BFF
  • Tuesday – tennis
  • Wednesday – 2 mile run during work, 2 mile walk/run with STEM client
  • Thursday –  rest
  • Friday – 4 mile run, mah jongg
  • Saturday – proctor MPREs, race packet pickup
  • Sunday -15K race, anniversary mah jongg dinner
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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