Runfessions for May 2024

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

1.I runfess…

I had planned to seriously train for my recent half marathon but I skipped too many long runs and I felt guilty signing up for one the weekend before the race.

10 painful miles… at least I had company.

There was serious FOMO since there were TWO races that weekend that I wanted to run.

2. I runfess…

It’s a work in progress but I’m still struggling with accepting my slow(er) pace for short races.

I thought some speed would return…

PW but still had fun… and won my age group

3. I runfess…

Back to #1, I am happy that I did run those short races instead of those long runs.

Races are much more fun than 11 & 12 mile runs (esp. if you win your age group.)

4. I runfess…

Now that I’m done with half marathons until September, I can relax…

That is only until July 9 when marathon training officially starts.

Marathon Training Guide For Beginners | Nutrition Tips For Marathons

5. I runfess…

Yes, marathon training starts but there are so many short races that I want to run.

I already signed up for three four.

Help!! There are so many more…

Happy Running! Anything to runfess this month? Please share.

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

You are invited to the Inlinkz link party!

Click here to enter

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2024 RBC Brooklyn Half Marathon Race Recap

RBC Brooklyn Half logo

MAY 18, 2024

This was my third time running this half marathon. I ran it in 2018 in the pouring rain… I definitely did not get to enjoy my post-race Coney Island experience.

I ran it again last year and the weather was exactly the same.

So I signed up to run Brooklyn in 2024 for these reasons:

  • I love NYC (and Brooklyn).
  • I surprisingly got a guaranteed entry.
  • My two local running buddies were running it too.
  • I ran a local half marathon a month before so I was sorta trained already.
  • NYRR races are so well-organized.
  • Who wouldn’t want to finish at the beach on Coney Island?
  • It was on a Saturday so I would not have to take the next day off from work.
  • I wanted to re-do on this race after the wet ones in 2018 AND 2023.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan.  I ran my last half marathon on April 13.

Since then, I have completed easy SHORT weekday runs and a few longish runs on most weekends.

Though I don’t usually care much about my short runs, I usually like to get in a 10, 11 and 12 miler before each half marathon.

I got in a 10 miler after the half marathon but I skipped the 11 mile run in favor of a 10k race.

After the 10k race, I went to Florida and skipped my 12 mile long run in favor of a 5k race (in the heat/humidity.)

And then I tapered with a SLOW (hard) 10 miler.

Obviously I was a little worried about my endurance. However, I didn’t expect to run the half marathon at a PR pace anyway. I was running it purely for the experience. I was very excited to be out there racing with friends.

Pre-Race Activities and Preparations:

As I did for the NYC Half Marathon, I planned this race with my two local running friends Sherry and Stan.

Stan’s friend, Lisa, also decided to come along and support us even though she was not running the race.

We all took the train to Manhattan early Friday morning.

Once we arrived in Manhattan, we took the subway to our new hotel (we decided not to stay in Brooklyn this year but in the financial district of Manhattan), left our bags and started carb loading at a nearby restaurant.

After lunch, we walked to the Brooklyn Bridge and then over it.

The bridge is my favorite in NYC but the highlight was seeing Denzel Washington and Spike Lee filming a commercial for their new movie (High and Low)

From there we walked to the Pre-Race Party location at Pier 2…

view from Pier 2

to get our shirts and bibs.

Of course we took the prerequisite photos:

and then headed back to check into our hotel.

After we checked into our hotel and unpacked, it was time to head out again for a pre-dinner snack

followed by dinner – carb loading on pizza at a nearby restaurant.

Back at the hotel, I laid out my outfit and tried to get to bed early.

with added throw always for the AM

Fortunately, our friend Lisa agreed to meet us at the finish and carry everything we would need for after the race -for all three of us.

Race Day:

Alarm set for 5:15 am. Since we were staying in Manhattan this year, we had to take a subway to the start.

I brought my usual race breakfast of oatmeal and coffee with me and ate in the hotel room.

We were all in Wave 2 and so we didn’t start until 8:00 am. We met in the lobby at 6:15 am.

The subway was only minutes from the hotel and everyone on the train was going to the race. This year you started in two different locations depending on your assigned corral (corrals A-F and G-L) hence two different subway stops. I was in E, Stan in F and Sherry in I. We decided to get off at the stop for Sherry’s corral -Grand Army Plaza.  I think we were there by 6:30.

Everything was very organized… the security line moved very quickly.

There was an abundant number of porta potties and minimal lines. But it was the same situation in the individual corrals so I waited.

We decided to all wait in Sherry’s corral (I).

I considered doing run/walk intervals with Sherry (since we did ALL our long runs like that) … but in the end, I decided to move up (to corral G) and do my own thing. Stan did the same.

There was quite a wait for my corral to start, at least 20 long minutes.

And the weather? No rain this year.

However, it was warmer, NOT CLOUDY and very humid.

I immediately got rid of my throw away shirt (and there was no need for Lisa to bring jackets to us after the race!!)

But you can’t change the weather, you just deal.

My plan for the race, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every 4 miles or so.  And then basically walk whenever I needed to.  Based on my training runs, that would be pretty often.

Lisa, Sherry, Stan and I planned to meet at the finish and return to the hotel together.

Anyway, here’s how the race went

Miles 1-3:

Eventually we started to move. And long walk it was to the start line. Some runners actually ran but nope, I walked until I hit the start line.

It was quite congested in the beginning of the race.  Did I mention there were 28,000 runners who started this race (the largest half marathon in the US) and half were in Wave 2? I may have started middle of the pack but moved into BOTP by the 2nd half of the race.

For the first 3 miles, you ran outside of Prospect Park and there were minor ups and downs in the elevation.

My plan to stop at every water stop slowed me down because in this race, they were at every mile (not every 2 miles as I am used to.)  I stopped anyway even though I wasn’t thirsty.  They were a tempting opportunity to walk and so that’s what I did.

Miles 4-6:

At mile 4, you head into the park. It starts off flat and just before Mile 5 comes the biggest hill on the course which is not as steep as some of those Central Park hills, but seems like it will never end. I continued my water stop walking and used the one at mile 3.5 to eat my first GU. Thankfully as you loop around the park, you discover what goes up must come down and you get to enjoy a nice downhill.  This was my favorite part of the race.

Miles 7-9:

As you come through Mile 7 just outside the park, you head to Ocean Parkway with a quick dip down and a steady bump in elevation on the entrance ramp.

I tried to think of this as my final stretch to the finish line. I ate my 2nd Gu around mile 7.5

It felt like Ocean Parkway would never end. Until this point in the race, I was feeling strong. My lack of long runs really reared its ugly head at mile 9. My lower back starting aching and then the bunion on my right foot started feeling funky.  As a result, walks at the water stops were getting longer. To make things worse, it was sunnier. There were lively crowds all along the course…and music. That helped a lot.

The best part was all the hoses that sprayed water on us poor runners.

Miles 10-12

Still running down that endless Ocean Parkway. At mile 10.5, I ate my final GU and walked what seemed like forever hoping to get some zip in my step. Finally as you run South, the Avenues go in order from A to Z then you make a right hand turn onto Surf Avenue where you can see the roller coasters up ahead. But by mile 12, I barely had any energy. I just willed myself to continue. I knew the end was near.

At this point, a lady ran up to me and asked me my age. When I replied, she said that I was the same age as her mother. Anyway, we continued chatting until we saw the finish line encouraging each other.

she’s in the blue shirt

Mile 13- 13.25

Soon I saw the sign that said “800 meters to go” and then I was finally on the boardwalk.

The finish line seemed so far away but all of a sudden, the race was over.  I crossed….

Post Race Activities:

The volunteers pushed us along and finally I got my medal.

I got my bag of snacks (water, Gatorade, pretzels, an apple) and waited for my friends to finish.

I saw Stan first.

we definitely look better than we felt

I started to feel dizzy so I sat down and ate the pretzels.

Eventually Sherry joined us and we went off to the stadium to find Lisa.

My plan was to hang around, go to the After Party (where you got beer, pizza, Nathan’s famous hot dogs, etc.) and maybe walk along the boardwalk (dip our feet into the ocean, etc.)

But we were so sweaty and tired and with thousands of runners, it was too crowded to do anything but head to the subway.

Happy to be done!!

As soon as we found Lisa, off we went.

As you would expect, the subways were jam packed. We squeezed in but had to stand… for 16 stops!! And it was HOT!!

It almost got ugly. I started to feel faint and nauseous.  I asked a guy to get up so I could sit.  Stan did the same.

Phew!!

After a long hot shower and some food, I felt much better.

We probably should have taken a nap but instead we took the subway uptown and walked around before eventually we had our celebratory dinner at an Italian restaurant.

Final Stats:

Additional Race Reflections:

Though there were timing clocks at every mile during the race, they started when the elites of wave 1 started so I really wasn’t sure how I was doing.  I tried not to look at my watch.  I knew that my pace was slowing down and my walks were getting slower and longer as the race progressed.

I wasn’t really disappointed with my time. I thought I would finish much slower. I knew I would not come close to my 2018 time of 2:11:23. However, I did finish faster than 2:27.  That is the qualifying time for my age group for the NYC Half, Brooklyn Half and NYC Full Marathon in 2025.

I do NOT plan to run any of these races again. (Maybe I should have run 11 seconds slower so I wouldn’t be tempted. LOL)

Well, this was a bucket list race for me.  And I got my wish for a dry weather race.

It was not my slowest half marathon. And as I mentioned above, it was faster than I expected (based on my long run pace).

I didn’t use run/walk intervals but I did stop and walk at EVERY water stop and the 2nd half of the race, I walked several times between water stops.

Maybe if I didn’t take 4 weeks off from running due to a sprained ankle and trained harder, I would have run this race more confidently and had a better finish time.

Then again, maybe not.

But it is what it is and I am truly grateful to to able to race again.

I don’t regret running the race. The hills weren’t as bad as Central Park or the NYC bridges.  More than 28,000 excited runners. So much energy. NYRR puts on a first class event.

And running a race with friends made the experience even better.

The Good:

  • Easy organized packet pick-up.
  • Lots of information from sign up to race day
  • The excitement and energy
  • Prospect Park part of the course
  • Ending on the board walk of Coney Island
  • Hot Dogs and Beer at the Post-Race Party (even though I didn’t have any)
  • Water & Gatorade Stops at every mile (many tables of cups and many enthusiastic volunteers)
  • SIS gel at several water stops
  • Crowd Support and Music throughout
  • Hoses of water sprayed on the runners
  • Having friends to train with and spend the race weekend

The Bad:

  • Running down Ocean Ave for so long was a little boring
  • Pre-Race Party was disappointing – very few vendors, no freebies
  • Prospect Park hills (since I didn’t train on hills)

The Ugly:

  • Almost passing out on the subway
  • The 13.1 mile strugglefest (why did it feel so HARD??)

Would I recommend this race?

Yes. Definitely. For the enthusiasm and the organization. NYRR always puts on a great show!

Next Up:

Miles on the Mohawk 10M

10 MILER – May 26, 2024 I decided to skip it this year

5K – June 1, 2014

Happy Running!  Have you ever run this race or any NYRR races?  Do you prefer large races or small ones? Does the heat affect your running? Please share.


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

Weekly Run Down for 5.19.24-5.26.24: Taking It Easy

Miles On The Mohawk – this was the 4th year of this 10 mile local race. Did I run it?

The blog post title gives you a hint to the answer.

Last Week –

  • Saturday – After most likely too many miles on the legs on Friday…

we walked to and over the Brooklyn Bridge and then to the expo

Today my two friends and I dragged ourselves out of bed early to run the RBC Brooklyn Half Marathon along with 28k other crazy runners.

Getting to the start was easy peasy from lower Manhattan by subway.

The weather was warmer and sunnier than predicted so we struggled to get to the finish line in Coney Island. But we did it!!

The long crowded subway ride back to the hotel was no fun but we recovered with a hot shower then brunch.

We should have taken a nap but instead we headed uptown and walked around until our celebratory Italian dinner.

Times Square…and unfortunately the Dublin-NY Portal was not working

  • Sunday – Recovery Day in NYC.

I felt fine so my roommate and I got up early and walked 5 miles around the area.

Then we met our two running friends for brunch.

Everyone had to leave so I was solo. I considered a museum but it was so nice out that I decided to take the ferry to Governors Island and stroll there until I had to head to the train station to catch my train home.

the financial district, Battery Park, South Street Seaport, WTC and more…

  • Monday – Day Off.

I started the day at the gym and when my lunch date got cancelled, I decided to spend the day weeding and planting….

That is hard work!!

I thought I’d go for a walk/run since my legs felt fine but I decided to give them another day’s rest.

  • Tuesday – I was tempted to go for a run before work but I waited until lunch.

I should have gone earlier… it was quite warm but I did miss the rain that started soon after 

It was also my hubby’s birthday but we decided to wait until the weekend to celebrate.

So I met a friend after work for a walk.

it started out nice but then all of a sudden the skies opened up… we got drenched (even with an umbrella)

and since our walk got shortened, I stopped on the way home to get my hubby an ice cream cake. (He loved it!!)

  • Wednesday – I started the day at the gym. Continued my workout in the garden at lunch.

Summer has arrived!! Like to the tune of 90 degrees!

Today was week 10 of the TC and a trial run of the course was scheduled.

mostly walking due to the heat… (and this mysterious thigh pain)

Afterward, we all gathered for dinner/drinks.

  • Thursday – Live training got cancelled so I was WFH… that gave me a chance to do more gardening at lunch.

My thigh still ached when I went up or down the stairs so I called my chiro and got an immediate appt.

She was out on medical leave but I saw her sub. Long story short was that she thinks it was caused by the ankle (caused by either my recent fall on the tennis courts or sprained ankle not healing properly). She did some painful ART on some trigger points on the IT band.

She said that I could run but gave me things to after (foam roll, clamshells, etc).

ran some but walked often…

  • Friday – Back at the gym before work and amazingly the pain had disappeared.

wearing my race shirt in hopes of being able to run the race next Sat.

More gardening and finally back to mah jongg in the evening.

  • Saturday – I met my friends for a long run run and brunch. Since I just ran a half marathon last weekend and I was worried about that thigh pain, the run wasn’t very long or very fast.

6 miles and NO PAIN!!!

As usual, it was great to catch up with everyone at brunch.

  • Sunday – Miles On The Mohawk.

I made the tough decision to skip this race.  I have always enjoyed the 10 mile distance but decided to save $$ and my body (see Wed).

I’ll add it back to my racing schedule next year.

The good news is that we plan to take our boat out on Lake George today.

pic from last year’s first boating outing

This Coming Week on the Run – 

  • Monday – Holiday DAY OFF – run
  • Tuesday – GYM, walk with friends
  • Wednesday – run, volunteer dinner
  • Thursday – run, ARE Trail run/walk (first one)
  • Friday – GYM, chiro appt, volunteering at the expo
  • Saturday Run for Women 5k
  • Sunday – GYM, boating (weather dependent)

This Coming Week on the Blog – 

  • Tuesday – RBC Brooklyn Half Marathon Race Recap
  • Friday –  Runfessions

Happy Running! Training for any big or small races this spring?  How’s the weather where you live? Ever get running burnout? Any exciting plans for the long holiday weekend? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: 5 Tips for Running Your First Marathon

Today’s Topic is: Five Tips for Running Your First Marathon

1.Start with a Base

IOW, even if you are not racing, run at least 6 miles on the weekend before you start training for the marathon.

2. Follow a Training Plan

There are many free ones that you can download.  Most are 16-18 weeks long.

I loosely followed a beginner Hal Higdon plan.

2. Be Flexible With Your Training.

Don’t beat yourself up if you miss a run.

I was traveling for work while training for my first.  It was nearly impossible to do those mid-week long runs.

not 10!!

Add in a race or two to relieve the boredom of those long long runs.

3. Recruit friends to share some of your training runs.

Misery loves company?

Long runs are always easier if you are not alone.

4. Forget the Time Goal.

Finishing 26.2 miles is an achievement.

You can try to improve your finish time on a subsequent marathon.

5. Have fun!

This is the most important tip.

It’s going to be hard. You will struggle (especially the last 6 miles)

Enjoy the scenery and the fans and the challenge…

Don’t forget to celebrate after the race.

Happy Running! What would you add? Please share.

runner-sig

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party!

You are invited to the Inlinkz link party!

Click here to enter

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To The Gorge Book Review and My Memories of Andrea

When I heard that Emily had published this book, back in December, I pre-ordered a copy.

It came in the mail after my recent vacation in Florida, and I immediately sat down to read it.

I had followed Emily’s amazing feat of attaining a FKT in crossing the Oregon PCT (and raising over $30k). However, why she did it was what led me to read her book.

To honor her mom!!

Her mom, Andrea, was a runner, biker, triathlete and most importantly, a close friend. Though we met through our obsession with running/racing, we shared many interests (travel, reading, cats, taking photos…)

Andrea and I had run a race called the Polar Cap Run together SEVEN times. It’s one of her favorite races. It’s hilly and always freezing (hence the race’s name). But I did it and had fun because she was there to share the experience. Due to our “advanced” age, we also usually won age group awards.

The last time we did this race together was in 2019.  She had to walk it since she was recovering from surgery related to her cancer.

And yes, Andrea’s cancer diagnosis rocked my world, for sure. But she was strong and I was pretty confident that she would beat it.

She did not and died in January of 2020.  They dedicated this race to her that year.

I started reading Andrea’s blog in 2008 when I started running. She inspired me from the beginning. We are the same age exactly!! But she has run longer, farther, faster…even has competed in triathlons.

We met face-to-face for the first time at a race in 2010 and since then we have completed many races together (in addition to the Polar Cap race). I have even stayed at her house in VT twice (and slept in Emily’s bed).

She has also visited my area each year to participate in a duathlon. And I have always come to the race to cheer her on.

She finally retired from teaching and the gift from her colleagues was a surprise trip to run the Freihofer Run for Women. (It’s my favorite race and so she wanted to run it).

And then she returned to walk it in 2019 while undergoing chemo.

I forgot to mention that Andrea lived in Northern Vermont and would drive up to 4 hours to run a race (even a 5k!!)

Reading Emily’s book brought back all my memories of Andrea. Emily proved what we as runners already know. Running is much more than physical exercise. It can help heal what needs healing.

Rave reviews are in and are much more eloquent than I can be.  Here a few:

This book is a beautiful tribute to the spiritual anatomy of the human heart, and the power of the wilderness to break us down and shape us into something far wilder and more tender. Every runner knows, or eventually learns, that running and grief can come together to reshape the dissonance of a broken heart into something like peace. Very few can put this experience into words. Halnon’s story invites us to look at our own broken hearts, erode the walls between our protected self and our essence, and at the end of it all, jump up and cheer.”– Lauren Fleshman, New York Times bestselling author of Good for a Girl

“To the Gorge is much more than a book about running. It will speak to anyone with a grieving soul and Halnon is a heartfelt guide for anyone on their own path to redemption and revitalization. Bold, courageous, and enthralling.“– Kathrine Switzer, author of Marathon Woman and Founder/Director of 261 Fearless

“To the Gorge is so much more than a book about running, or even grief and loss. It’s about how to live, and how to make your time in this world count and mean something. No book has ever made me cry more than this one—the kind of cathartic, full-body sobs that will leave you feeling inspired, grateful, and likely pondering how to create a legacy as powerful as Andrea Halnon’s. A must-read for endurance athletes, aspiring endurance athletes, and anyone who is or has ever navigated a world-shattering loss of their own. This book will make you feel all of your biggest feelings, and invite you to think about how you want to live.”– Ali Feller, Host of the Ali on the Run Show podcast

Happy Running!  Anyone remember Andrea? Her blog was “Age Groups Rock” and on IG, she was “andyja”. Do you think that you will read Emily’s book?

runner-sig

 

 

 

 

 


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

Weekly Run Down for 5.12.24-5.19.24: It’s Half Marathon Time Again

Half Marathon #3 for 2024 and my last one until September.

It was a half marathon that I’ve already run twice in the RAIN

Was it a dry race this year?

Last Week –

  • Sunday Mother’s Day.

I celebrated on Saturday with lunch out with the hubby, stepson, DIL and grandbaby.

Today I started the day at the gym (it was raining) and then a short visit to see my MIL, BIL, SIL.

Most of the day was spent doing errands, laundry, cooking and WEEDING!!

I had planned on a hike/walk later in the day but then it started raining again…

I ended the day meeting a friend for wine/chat.

  • Monday – Back to work! At least it was WFH. I squeezed in a run at lunch

it was sunny and this run felt so HARD!!

and then celebrated my birthday (again) with dinner out with my BFF.

more birthday sweets!

  • Tuesday – A gym visit …

flowers always brighten my morning

before heading to the office and then to set up for the next day.

had to stop and get my Chocolate cream cold brew…

After work, I met friends for a long walk on the rail tail. All of the sudden, it felt like summer.

  • Wednesday – A long work day since I had to do LIVE teaching.

I missed week 8 but returned to mentor week 9 of the TC group (Their big race is June 1!)

It always rains on Wednesday so true to form, it did all day…

but stopped in time for our run. The beginner group didn’t show so I did run/walk intervals with these 2 ladies and found this rock

  • Thursday – Another early morning gym visit then WFH with a run at lunch (wearing my 2023 Brooklyn shirt)..

humid but just missed the rain. phew

After work, I met my tennis friends for dinner.

Then I went home to pack.

forecast looks OK 🙂

  • Friday – I took an early morning train to NYC (with Sherry & Stan who were running the race and Lisa who would be spectating.) We immediately headed by subway to our hotel, then grabbed some lunch before we headed to the expo to get our bibs/shirts.

We eventually carb loaded on pizza, I planned my outfit and tried to get to bed early.

with added throw always for the chilly AM

  • Saturday – RBC Brooklyn Half Marathon. (No rain!!!)

We all finished (more details in a later post but many pix on FB & IG).

Of course we celebrated….

2023 pic but same group as after last year’s race

  • Sunday –  Recovery day activities in NYC and then the train back home.

This Coming Week on the Run – 

  • Monday – DAY OFF – run, lunch with a friend
  • Tuesday – GYM, walk with friends
  • Wednesday – run, TC mentoring (trial run on the race course)
  • Thursday – run
  • Friday – GYM, mah jongg
  • Saturday Run or walk and Brunch (depending what I decide for Sunday)
  • Sunday – GYM or Miles Along the Mohawk (10m)

This Coming Week on the Blog – 

  • Tuesday – To The Gorge” Book Review and My Memories of Andrea
  • Friday –  5 Tips For Running Your First Marathon

Happy Running! Training for any big or small races this winter?  How’s the weather where you live? Are the flowers blooming? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: Five Great Things About Running Friends

Today’s Topic is: Five Great Things About Running Friends

Only FIVE? LOL

You know I love my running friends and here’s why:

1.Their company when running seems hard, weather is unfavorable, mojo is lacking…

Image result for running with friends

I don’t know how I would get some of my runs done without them.

2. Their Advice (or maybe I should call it counseling)

And it’s not only about running. We chat about everything, both good and bad.

3. Their Support

After bad runs, during races, etc.

4.Race-cations.

I’ve gone to places because of my running friends that I normally would not have visited.

Portland, ME

5.They’re fun!!

We’ve shared so many laughs!!!

Happy Running! What could you add? Please share.

runner-sig

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party!

You are invited to the Inlinkz link party!

Click here to enter

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

2024 Tropicool 5k Race Recap

MAY 5, 2022 – 7:30AM

As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I play tennis every morning and then spend the afternoon on the beach.  Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)

I love it.  It’s usually my only vacation that doesn’t include a race.  You have to admit that racing during a vacation does add an element of stress.

Well, in 2017. we changed our dates and I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.

Despite the loops and warm temps, I had a blast and did fairly well.

I also unexpectedly bumped into a tennis friend, Rebecca, who had moved to Naples.

As a result, I signed up for the same 5k in 2018 and 2019. I won an age group award each time and met up with Rebecca.

Our vacation was cancelled due to COVID in 2020 and the race in 2021 did not occur during our time in Naples.

So I was pretty excited to run this race again in 2022.  The downside was that Rebecca died suddenly in 2021 and I knew that the race would remind me of her sadly.

I decided to run the race anyway and each year, if I was able. in Rebecca’s honor.

and yes, again I won an age group award

However since I was still recovering from a broken foot, I decided to skip the race in 2023 but this year, I put it back on my racing schedule.

Pre-Race Activities and Preparations:

The day before the race, we went out to an awesome dinner which included a few glasses of wine.  (Oops I don’t usually drink the night before a race but I was on vacay…) Then we stopped at an ice cream shop.  Obviously, it turned out to be a later night than normal.

Here again is the description of the race and the course map:

Enjoy a wonderful 5K race that showcases the beautiful streets of Olde Naples. This course is two loops starting on Broad Street.

elevation according to Strava – FLAT!!

Race Day:

Sunday morning, I groggily ate my usual race breakfast at 5:30 am.  As she did in previous years, my friend Catalina agreed to drop me off at the race start.  I was familiar with the race location so I didn’t need to arrive as early as I did the first year.

There was no packet pick up before the race this year.  So I got my bib on race day. The swag was a shirt. And I had to hide it under a tree since I did have a bag or a car.

Then I walked a block to the beach to hang out until around 7:15 am.

This was not a big race.  There were about 250 runners – all ages and very friendly.

The sun was now out and it was starting to get warm. I checked the weather app on my phone. Holy cow!!! 80 degrees. 99% humidity!

I wore my usual race attire minus the compression socks:

the same outfit as 2022!! LOL

As you can see from the map, the course winds around town and through the neighborhoods twice. And it was flat!!

I had no plan for the race – just finish and get back to my friends so I could play tennis with them. (Gone are the days when I finished this race in 27:xx!!)

I also haven’t raced in weather this warm since last August. This made me a little nervous. Can I run well in the heat? Will I die? LOL

getting ready to start

Mile 1: 

From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat?  Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop…

Actually I could not wait to walk…

Mile 2: 

It seemed like forever but I think it was during mile 2.  I stopped for water and walked for a while (longer than the first walk).

I continued my running which was painful and seemed to be like a slog…

The course ran through neighborhoods with a few twists and turns and  then repeated itself.

I walked whenever I felt I had to… I really didn’t care about my time as long as I finished.

Mile 3 – 3.1: 

I actually felt worse after walking so I ran and tried to just get to the finish line without puking.

Eventually the arch appeared and I gave it my all.

this was from a video

I was shocked when I crossed at 31:xx. I felt so much slower.

Post Race Activities:

I grabbed some water but skipped the refreshments which were only bars and navel oranges.

I quickly checked the results to see if I won an award. And I did!!

I told the RD that I had to leave so he gave me my award before the awards ceremony.

I texted my friends Lorraine and Pat and they had already arrived to pick me up. It was 8:30 am and so I had plenty of time to get ready to play tennis at 9:30.

Additional Race Reflections:

Definitely a tough one and one of my slowest 5ks in years but hey, I did it. (and it was a little faster than the 5k I ran in Feb but that one had a bridge you had to cross twice…)

And I will do it again!

Racing for me is always enjoyable (at least afterward.)

Age Graded results always make me feel better!!

as do awards…

Positives:

  • flat course
  • well organized
  • nice shirt (gender-specific)
  • creative age group award (picture frame)
  • important charity (scholarships to HS students)
  • podium for winners

Negatives:

  • Rebecca was no longer there. 😦
  • 2 looped course
  • Warm temps and humidity

Would I recommend this race?

Yes! There was a lot of enthusiasm and runners of all ages.

Final Stats:

Next Up:

May 18

Happy Running! Ever run a 5K race while on vacation? Do you find it hard to race in the hot weather? Please share.

 

 

 

 

 


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

Weekly Run Down for 5.5.4-5.12.24: Returning Up North a Year Older

I’m back from my tennis vacation in Naples, Florida (check out FB for many pix) and while I was there, I celebrated my birthday.

Last Week –

  • Saturday – We had arrived on Thursday and today we continued with similar activities to Friday.

My friends took a tennis lesson and I went for a short run/walk (the heat and humidity were tough). After my run, I joined them to play doubles.

Then we packed a lunch and headed to the beach where we relaxed, cooled off, read, enjoyed the sunshine (and often walked to a nearby restaurant with a bar).

Eventually we left and in the evening, we went out to dinner.

  • Sunday Tropicool 5k.

Except for last year when I was recovering from a broken foot, I’ve run this race during this vacation.  I’m not sure why since 5ks in the heat are a challenge.  Again it was and again I enjoyed it. I even won my age group.

I rushed home to play tennis with my friends. Then instead of the beach, we visited the Naples Botanical Gardens.

It was lovely and the musical swings were fun… I especially loved the waterlilies

For dinner, we drove to Ft. Myers to go to the Broadway Palm Theatre. The food was great and the show, The Addams Family Musical, was awesome.

  • Monday – As most days, I went for a short run/walk before playing tennis.

We chose a different beach today (Clam Pass) and it was beautiful.

Tonight was book club night. We got take out (instead of going out to a restaurant) and had a great discussion on The Heaven and Earth Grocery Store.

  • Tuesday – Pretty much the same as the previous morning except that I didn’t play tennis.

In the afternoon, we went back to the beach we visited last week (Vanderbilt).

Tonight was my favorite dinner yet. We ate at a nice French restaurant (with Annie, the lady from whom we rent each year.)

  • Wednesday – This morning, I went for a long walk instead of a run and then played tennis.

Since this was our last night, I wanted to see a sunset. So we went to the beach we visited on Monday since it had a restaurant.

We spent the afternoon there and even stayed for dinner.

And as in everyday, the weather was perfect. The sunset was gorgeous.

  • Thursday – MY BIRTHDAY!  Several of my friends had to leave early. But I still enjoyed being on vacation on my birthday.

Of course I had to run/walk 7.1k (more walk than run) and then get my free coffee.

Afterward, we packed up, went out to lunch and then headed to the airport.

Happily, the flights home were uneventful.

  • Friday – I took the day off from work to recover from my vacation.

I went to the gym first thing.

After unpacking and laundry, I took a quick trip to Washington Park to check out the tulips.

mostly past peak but still beautiful

Then I played mah jongg in the evening.

my surprise b-day cake!!

  • Saturday – Long Run and Brunch Day.

I had FOMO today since there were two races that I had wanted to run.

But I had been really slacking off on my long runs and I have a half marathon in ONE week!

I got to the rail trail early to run a few miles with Barbara and then was joined by others.

It was hard but I got it done.

Thought about 12 miles but ended up with 10… the Hay is in the Barn!

For brunch I just chatted and had coffee since I was going out to lunch with my stepson, DIL and granddaughter.

  • Sunday –  It will be a gym visit… maybe some yard work or hike (weather dependent).

This Coming Week on the Run – 

  • Monday –  run, birthday dinner with my BFF
  • Tuesday – GYM, walk with friends
  • Wednesday – run, TC mentoring
  • Thursday – run
  • Friday – train to NYC, expo, carb load
  • SaturdayRBC Brooklyn Half Marathon
  • Sunday – recovering in NYC, train home

This Coming Week on the Blog – 

  • Tuesday – Tropicool 5k Race Recap
  • Friday –  5 Great Things About Running Friends

Happy Running! Training for any big or small races this spring?  How’s the weather where you live? Are the flowers blooming? Do you always try to find a race when on vacation? Have you read The Heaven and Earth Grocery Store? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: Five Ways to Celebrate the Mother Runner

Today’s Topic is: Five Ways to Celebrate the “Mother” Runner

I’m a stepmom to 2 grown sons and now a grandma. So here are my ideas:

1.Gift Card for Running Shoes

2. Sunglasses

If you’re like me, I always either lose them or break them.

3. Socks

Yes, I often lose one and only my good ones.

Image result for balega socks

4. Entry fee to a big race

Yes, these are expensive.

Image result for race entry fee

5. A new GPS Watch

I use a Garmin 230 but there are many others with more features.

Introducing the Garmin Forerunner 645 and 645 Music. (Photo: Business Wire)

***Gift certificate for a pedicure

A necessity in the summertime when we wear sandals all the time

What Is A Pedicure And What Does A Pedicure Feel Like

Happy Running! Any other ideas? Please share.

runner-sig

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

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