What I’m Reading Wednesday

I like to read and I like to run so joining this book club was a no brainer.

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I was lucky to work at the NYS Bar Exam for two days and had nothing to do but READ.

Wendy from Taking the Long Way Home chose the book below:

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Here is the summary from Goodreads (in case you are interested…)

This laugh-out-loud comedic memoir of life as an overweight runner moves along at a five-minute-per-mile pace. Jennifer Graham doesn’t run to lose weight—she runs because she loves it. And as much as she runs, her excess poundage never leaves. So she accepts her body type for what it is, and runs for the sheer joy of it. But along the way she must endure not only her self-made exhaustion and lactic acid, but also the bemused stares of neighbors, offers of a car ride from strangers, and disdain from the dominant strain of runner—those long, lean “shirtless wonders.”

The story revolves around her decision to run a serious half-marathon race, and her imaginary coaching relationship with the spirit of Steve Prefontaine. The late, great Oregon distance star gives her advice and encouragement, and doesn’t like excuses. (“Yeah, I know he’s been dead thirty-five years; it’s a minor metaphysical challenge.”) Moreover, the race is one month after Graham’s ex-husband is getting remarried (to a skinny woman), and the emotional rollercoaster heightens the intensity of her running. As she says, “If training for it doesn’t help me get over the pain, at least it will keep me preoccupied.”

Her irreverent, hilarious, and brutally honest story will appeal to runners and non-runners alike, fat or thin.

I downloaded it to my iPad and read the whole thing in ONE day.

I loved it.

And I smiled while reading the whole thing. I might have laughed out loud but I was at an exam where I was require to be silent.

I enjoyed the conversational tone of her writing and I will remember many of her inspirational remarks. I found myself nodding when I read them:

  • When talking about, though 50 lbs overweight, being able to run without stopping – “Maybe the difference between the people who can and who can’t has nothing to do with their bodies. Maybe the difference is what’s in their dreams”
  • When talking about those runners who ran the Boston Marathon in a Nor’easter – “No, we’re not (nuts). We’re addicts. We’re addicted to serenity and joy.”
  • “When I exercise, I feel good. When I don’t exercise, I don’t… I prefer to feel good…”
  • “There are some people who think that runners are snobs. These people are called non-runners. And they’re right, of course.  There is a certain hubris you develop when you do things no one else does.”
  • After running a half marathon – “There is a runner’s high, yes, but no less significant is the runner’s afterglow.  It is the delicious exhaustion of a body used to completion.”
  • After finding a pair of running shorts that don’t ride up – “What’s on my legs, how they feel, is as important as what’s on my feet.”  (I feel this way about running skirts and why I hate shorts.)
  • “In the beginning, I’d been rigid as a lamppost with regular routes, times and distances from which I didn’t deviate.” (Yup.  I took me years to discover those bike paths that I frequent now.)
  • (There’s) a significant communication gap between a runner and a non-running spouse.  The non-runners don’t know the right questions to ask.” (Yes, unfortunately true but not a deal breaker. I am happily married to someone who lacks “speed goggles.”)
  • “If someone is watching me…I tend to straighten my shoulders and lengthen my stride, pick the pace up just a little.” (Always…even if I think they may be looking.)
  • “… jack rabbits are faster. But in a race, I’m on my feet twice as long as they are.  Shouldn’t that count for something?” (Sure, I’ve felt like that especially when running in the pouring rain.)
  • About running a race with an iPod- “…it would take away from the experience. Why run in a group if you’re only going to be present in your head?” (I feel the same way. I never race with music.)
  • …”if I lived without mirrors and I was unable to see my face, I would think I was thirty-three.” (I feel younger than ever.  If if only there weren’t those wrinkles and gray hairs…)
  • “I believe walking has benefits, but running has more.”
  • “I believe everyone who can run, should.” (Yes!!)
  • “The sense of accomplishment is always within.” (Have to remember that!)

I also identified with a lot of the story.

No, I am am not overweight and I do not run to lose weight.  In fact, I have gained weight since I started running.  (I would like to say that it is muscle but my clothes tell me otherwise.)

I remember running my first mile by measuring it with my car odometer. Then I progressed to the Nike sensor in the shoe and syncing it to my iPod.

I remember training for my first half marathon.  I didn’t tell anyone because I was afraid that I wouldn’t succeed.

Of course as soon as I crossed that finish line, I realized that I was addicted and wanted to run more.

I also realized that running half marathons was not just for elite super fast serious runners.  Anyone can if they put their mind to it.

This book is a great read for someone who wants to run, but thinks it’s just for skinny or fast runners. Graham makes running seem desirable for everyone, no matter their weight or speed.

If you’re looking for motivation to get started running, she definitely delivers. And if you’re an experienced runner, you will still enjoy the entertaining way she tell her stories.

If you like to read and like to run, why not join this book club too?

Here are Wendy’s instructions:

We’re going to read one book per month and comment or review it collectively on my blog or link to your blog! You don’t have to be a blogger to participate. And you don’t have to read the selection of the month if it doesn’t interest you. Any running or fitness related book is welcome. 

Just a couple of rules:
1. If you do link to my blog, all I ask is that you link back to me via your blog or whatever social media you participate in. Sharing is caring, after all! Plus the more people that participate, the more fun and lively the discussion will be! The link up logo is below and on my facebook page.
2. Please keep your comments friendly. Honesty is welcome, but try to keep it nice. 
3. The book I choose is just a suggestion. I’ll try hard to appeal to everyone, but it doesn’t always work that way. Any fitness/running/nutrition related book is welcome.
4. And if you have a book you want to suggest, please let me know! I’m open to suggestions.
5. I’ll post the book suggestion on my review around the 14th of each month. 
6. The link up will be open on/around the 14th of each month and stay open for 2 weeks. 
7. I’m going to try my best to have authors participate as well, so if you have questions for them, don’t hold back! Now’s your chance to get all your questions answered.
You can also join the Goodreads group that I’ve started. But all the discussions will take place on the blog. It’s just another place to connect! https://www.goodreads.com/group/show/157349-taking-the-long-way-home-running-book-club
Please use the linkup photo above on your review and link back to the blog.
Happy Running! Have you read this book?  If so, what did you think?
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Friday Five: Races to Run in 2015

DC_linkup

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Races to Run in 2015.

I run so many races (33 last year) that I am listing 5 NEW races that I am looking forward to running in the first 6 months of 2015:

West Palm Beach Half Marathon – Ocean Views and in Florida in the winter .YAY! and visiting 4 friends too!

January 17, 2015

This one would have been #1 but I already did it!!

1. Shamrock 5K – I would have liked to run a longer race like I did last year but this one fit.  I am so excited to be running this race with my friend Mary in CA and also get to watch some of the qualifying matches at the BNP Paribas Open Tennis Championships (and maybe see some of the stars practicing.)

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2.  Shamrock Shuffle – This is a new one.  I love new races and it is 5 miles.

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3. I didn’t get into the NYC Half Marathon so I instead registered for the Asbury Park Half Marathon to keep me running through the winter. I have a friend that lives an hour from this race and it’s supposed to be  the “Best Half in New Jersey – One of Best in the Country.” The best part, I will be running along the ocean!!!!!

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4. Mastodon Challenge– It is hilly so it will be a challenge and it is on my birthday.  How could I not race on my birthday?

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May 9, 2015

5.  I also did not get into the Covered Bridges Half Marathon on June 7 (sold out in 24 min.) so instead I registered for the first annual Walkway Half Marathon.  It’s in Poughkeepsie which is about 1.5 hours away. The course will include the William R. Steinhaus Dutchess Rail Trail and the Walkway Over the Hudson as well as Marist College and the Hudson Valley Rail Trail. (It is hilly – the only negative.)

HALF MARATHON  – June 13, 2015

Happy Running! What are some of your favorite 2015 races? Are you running any new ones?

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Tuesdays on the Run: Treadmill Running Tips

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Treadmill Running Tips

As much as I HATE running on the treadmill, it is a necessary evil this time of year.

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So this is what works for me:

  • Wear comfortable clothing.  Even in the winter, you will get warm indoors.  Breathable clothes are necessary. And if you sweat a lot, have a towel nearby.
  • Water! I don’t get thirsty or drink a lot of water when I run EXCEPT when I run on the treadmill. (Maybe it’s the indoors.)
  • Entertainment.  No matter what anyone says, running on a treadmill is boring.  Have a TV nearby.  I use my iPad to watch my favorite television shows.  Lately, I have been listening the podcast, Serial.
  • Vary your workouts. You can do intervals or speedwork.  You can even simulate hills by changing the incline.
  • Rewards.  Yes, you can promise yourself a Starbucks coffee or a sugary snack if you get it done.
  • Run outside if you can.  Only use the treadmill when running outside is unsafe. Especially for long runs.

Happy Running!  Do you have any tips for running on the treadmill?

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Friday Five: Love

DC_linkup

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week’s theme is:

1. My hubby – he allows me the freedom to be me. That means patiently waiting for me to run or race before we go boating during the summer months and scheduling our activities around my running.

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2. My Cats

I used to have 5 but now I have four.  They are each so very different. I never had a pet growing up but now I couldn’t imagine life with a cat to cuddle with.

Jerry – my fav – laid back and lovable

Honey & Billy – Honey is sweet & friendly, Billy is aloof & love Slater- they are from the same litter

Slater – my hubby’s fav – he goes out the door but comes in through the window on the 2nd floor.

3. My Friends – I am still in contact with a few friends from high school and college.  It is great to connect with them and reminisce (about the good old days.) I have also made a bunch of GREAT friends as an older adult from the activities that I do…tennis friends, boating friends, quilting friends, mah jongg friends, running friends, etc.  And I also have several from work (all 3 of my careers.) All of these people are precious to me.

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my friends from my junior year of college in France

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my friend from my teaching job

the whole group minus 2

my mah jongg friends

we always take a picture outside this restaurant each year

my tennis friends

the "gang"

my boating friends

me, Linda, Don, Sue, Joyce & Nancy 20 years later

my friends from high school

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my work buddy who motivates me to walk every day

4. Social Networking – Facebook, Instagram, Blogs, etc. The people I connect with are my virtual friends.  I have met new people and can connect with ones that live too far away to see.  Sometimes I have been lucky enough to meet them in the flesh.

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I met Judy through FB

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I met Andrea through blogging

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I met Elisa through FB

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I met Jen & Felice through FB & blogging

5. Running! Running has changed me.  I discovered it late in life (at age 55). It has made me more confident, independent and I feel healthier and younger than ever. Yes, I love running!.

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2014

Runners World 5K

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Fasig Tipton '10

2010

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Happy Running! What do you love?

Happy Valentine’s Day!

(Don’t forget to enter my Runner’s Choice giveaway HERE.)

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Friday Five: Fitness Snapshots

DC_linkup

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is: Fitness Snapshots

1. Tennis – 1 1/2 hours of doubles this week (inside)

2. Walking – 9 1/2 laps of the building – it is still too cold to go outside.

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3. Treadmill – still too cold & icy sometimes to run outside. I ran on the treadmill TWICE this week.

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this podcast is getting me through the runs

4. Yoga – I didn’t actually go to a yoga class but I am doing a few poses each day.

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5. Running – yes, I did run outside in the cold too.  Brrr!

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Happy Running! How did you keep active this week?

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Tuesdays on the Run: Runner’s Nutrition

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Runner’s Nutrition

I should preface this post with the fact that I do not eat healthy most of the time.  I love my carbs and my desserts (esp. ice cream).

That being said, here’s what me, the runner, eats :

  • Pre-Race Meal (the night before)Pizza or Pasta

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I don’t like too much cheese or sauce.  I prefer a thin crust.

Again, I don’t overdo on the sauce or the cheese.

  • Pre-Race meal (the morning of) – Oatmeal or Cream of Wheat

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Sometimes I make instant and sometimes I make the real stuff.  My favorite flavor is maple or brown sugar cinnamon.

  • Snacks before and after running Protein Bars

If I run after work, I usually eat one of these before I run. On days off, when I run in the morning, I eat one after my run. My favorites are Balance bar (yogurt honey peanut) and Kind (vanilla blueberry). I also like Cliff bars (pumpkin & gingerbread).

  • Fuel during long runs or long races  Energy Gels

I love salted caramel and peanut butter. Now there are 2 new ones – chocolate peanut butter & root beer!!

I usually take one GU before a race and every 4 miles during a long run or race. I have never had any stomach issues with GU,

  • What I drink before run & during a race – H20

Just plain water…nothing added.  And usually from the tap. I don’t like to carry water so I drink it before and after or loop back to my car.  Races are perfect since they provide water.

  • What I drink after a run or a race – Chocolate milk

Not fuel but refuel. For some reason, after a race, this is the only thing I can eat/drink right away.  It doesn’t upset my stomach.

Non-running related Nutrition:

  • Breakfast – Hot Cereal

I like this brand when I can find it.

  • Lunch (I snack throughout the day at my desk) – Bagel, Yogurt, Cheese, Apple


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  • DinnerMeat or Fish, Brown Rice & a Vegetable
  • Evening SnackIce cream (what else?)

My downfall is eating in restaurants and at other people’s houses.  I have NO WILL POWER!

Happy Running! What do you eat as a runner? Do you eat healthy?

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#TakeTheLeap with #Prana and #SweatPink Yoga Challenge!

Time for another Mad Lib!!!
When I think about yoga, the first thought that comes to mind is flexibility. Yoga relaxes me and makes me feel calm.
That’s why I am so determined to participate in prAna’s Take the Leap 30 days of Yoga Challenge with Sweat Pink. I plan to Warrior I my way to a more flexible and infury-free 2015!
For me, the biggest challenge when it comes to yoga is finding the time to do it! Taking the Leap with prAna and Sweat Pink is a great way for me to face/conquer/achieve/find that time! My favorite place to yoga is Heartspace in Albany because it is so close to work and the instructor is great.
I am hoping this challenge will inspire me to do yoga every day.  I can’t afford the time or money to go to classes.  But there are so many online videos.  I think I can squeeze in at least 5 minutes a day.
I doubt you see many pictures of my poses on Instagram.  As I may have mentioned, I am not very flexible and so my poses are not pretty.  It is also difficult to get pictures from a flattering angle.
However, I would love to see some yoga poses from my readers! Post one to Instagram and tag me!@dsc59
Come one! Take the Leap with me!
It starts tomorrow!!!
Join prAna and Sweat Pink’s Take the Leap Yoga Challenge and be eligible to win $500 worth of prAna gear and/or be the lucky winner who gets to gift $500 worth of prAna gear to one lucky winner. They just launched their new Spring collection so you best get on it!
If I win, I would gift my friend, Judy from FB, because she loves yoga!!!
Join the Take the Leap with prAna and Sweat Pink Facebook group/event which we’ll use for updates, sharing, and inspiration!And join the challenge on Instagram, Twitter, and your blog using the hashtags:
#TakeTheLeap
#prana
#SweatPink and of course tag @prana @FitApproach
And as runners, we know that yoga is great for running!!
Here are some past posts about just that –
Happy Running! Want to play? Just copy and paste the Mad Lib in fill in your own blanks! Are you taking 30 Day Yoga Challenge?
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Runfessions January

This month I’m linking up with Marcia’s Healthy Slice for Runfessions.  This my first Runfessions post.  Maybe I will continue to do this monthly.

This month, my races have gone pretty well – 2 half marathons, a 10k & a 15k.

But here are my Runfessions:

1. I have been skipping some of my week day runs 

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pretty to look at but not to run on.

or cutting them short.

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1.7, really?

I try to run every other day but this weather is getting to me.  It’s not the cold but the ice and snow.  And I hate the treadmill. I need to get on track or this will be a long winter.

2. I make excuses for going to the gym or to yoga.

I have not been even once.  The excuses are NOT good ones – too tired, have to go to the library, too lazy to change into my clothes, hungry, etc.

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this bad has been sitting on my floor at work for weeks

3. I have been eating ice cream again.

Since I started running, I have gained 10 lbs.  I’ll contribute 5 to aging but the other 5 need to go.  Most people will say “You look fine.”  But those of you who have always been thin will understand when I say “I am fat for me.”

So I stopped buying ice cream.  But the other night while watching TV, I said to my hubby “I want ice cream!” And the creep went out and bought some.  (I think was because he wanted some too.)

Freihofer's Run for Women 2009
I have since given away all my shorts (because they no longer fit) and have bought skirts.

W. Palm Beach Half Marathon
4. Yesterday I ran in 2 different socks.

Not a big deal.  But I pride myself in being matchy matchy.   But it was still dark in the morning when I packed my bag and gray and light blue looked the same.

5.  I hesitate running new routes because I am directionally challenged.  Yeah, I get lost easily (even in my own neighborhood.)

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I was headed out Thursday to run on one of my usual routes. It was 30 degrees (a heat wave from the -30 it was last night) and we were in between snowstorms. Then I noticed that my Clif Bar sent me the above message.

So I drove to UAlbany where I heard that Perimeter Rd was clear of snow.  And it was clear.  Even though, the route goes in a circle around the campus, I was still worried about getting lost. (Thankfully I didn’t.)

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6.  Every now and then I consider registering for a full marathon but I freeze. Part of me wants to do ONE just to say I did.  But I worry about the time commitment, the training and my fitness.

If I did one, it would have to flat and take place in early May or in a warm climate in early winter.

I think I would do it I had some to share the training and motivate me through it. But I don’t. (Any volunteers?)

7. I don’t stretch or foam roll or do anything.

I don’t even own a foam roller.

I know it’s bad. I know I should. But I never do. (Unless I am with a group and everyone is.)

But I am always stretched (pun) for time.

I just change my clothes, go outside, start to run, stop, go inside, change my clothes.

And that’s how I roll (another pun).

8.  I wear my running clothes more than once.

I’ll preface that with the fact that I do not sweat. (Unless it is 95% humidity in the summer).  Especially in the winter.  I just do the sniff test and put them back in my bag for another run.

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these have probably been worn several times

I would be really embarrassed to tell you how many times the clothes that I keep at work have been worn to run on the treadmill. (I think I should bring them home and wash them next week.)

Well, that’s it for now.

Happy Running!  Have any Runfessions to share?

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Tuesdays on the Run: My Worst Races & What They Taught Me

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: My Worst Race(s) & What They Taught Me

Worst races can happen for many reasons. So here are a few of my worsts:

Worst Weather  – this would be a tie for the Lake George Half Marathon and the Love Run Half Marathon.  Both were run in a COLD downpour for the whole 13.1 miles. I was freezing and wet and very uncomfortable.

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Love Run 2014

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Lake George HM 2011

Worst Pain – this would be again a tie for the Runner’s World 5k and the Freihofer’s Run 2013.  Both were run with foot injuries. I had a stress fracture in my right foot for the RW race and a broken bone in my left foot for the FRW.

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TW 5k 2012

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FRW 2013

What I learned: I am stronger than I thought.  I can push through anything if it is important enough. I enjoy racing enough to run even through less than optimal conditions.

Worst Feeling (Physically) after the race – This would be after the Saratoga Springs Half Marathon.  I had a virus and it was hot and very humid.  I felt sick the whole race but stuck it out.  After the race, I almost passed out twice. UGH!

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Saratoga HM 2014

What I learned: Hydration is very important.  Summertime may not be the best time for me to run a half marathon.

Worst Feeling (Mentally) – This would be after the Santa Clarita Half Marathon in CA. It was my 5th half that year and I trained really well for it.  I was expecting a PR.  Well, it didn’t happen for whatever the reason (rain, jet lag, altitude, etc.) When I knew I wouldn’t, I kinda gave up.  Afterwards, I felt very disappointed and that ruined the whole race experience for me. My friend also did not run well. So we both just wallowed in self pity.

St Clarita HM 2011

What I learned: Do not place so much importance on getting a PR. Anything can happen during a race and completing it is a victory in itself.  Just enjoy every race experience.

Happy Running!  What did you learn from your worst race?

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Friday Five: What’s in my gym bag?!

DC_linkup

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is: What’s in my gym bag?!

I am the bag lady.  I always bring a gym bag to work – for tennis, running, yoga or sometimes 2 or 3 bags.

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These are the things that are always in my bag:

1. Food – Most of the time I run, play tennis or work out after work but before dinner.  So I am hungry. I always carry a variety of bars with me.

 

2. Water – I always carry an empty bottle to fill with just plain water.

3. Hat My hair is unruly and bugs me if I don’t wear a hat.  If it is cold, I carry a cap and if it is not, a baseball cap.

4. Clothes – Shoes, shirt, socks, gloves, pants or skirt, jacket and many layers this time of year for running outside. Sometimes it is tough squeezing it all in.

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5. Phone – I use my iPhone to stay in touch in case of an emergency, for music, to track my distance (when not racing) and to take photos.

Happy Running! What’s in your gym bag?

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