This week’s topic is: Spring Training Update
My training this Spring is going to be pretty informal:
- Mondays – FRW training group run – usually 3 miles with some speed work mixed in
- Tuesdays – tennis
- Wednesdays and/or Thursday – 3-4 easy miles
- Fridays – gym – upper body machines
- Saturday or Sunday – a race with some extra miles for a longish run
I am currently tapering for my half marathon on Saturday!!
Then I have a recovery 5K before I start ramping up the miles for another half marathon.
The training begins with a 15K along the river.
This is a weekday training run and a 5k.
I continue my training with another 15K on my birthday.
then a fun 5K to celebrate Mother’s Day.
Hopefully, my legs will be ready for this hilly half. I am excited to visit Burlington, VT.
I will be recovering with my favorite 5K
And finally another half marathon about 1 1/2 hours south.
I will be traveling to Denver, CO for a conference and get back the night before for this hilly 10 mile race.
Happy Running? How’s your spring training going? Which race(s) are you training for?