Friday Five 2.0 – Winter Running

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the theme is FREE so I chose: 5 Things I Like About Running in the Winter

All I usually do on this blog every winter is complain about how cold it is and how I hate it! I mean I live in the NE, I should expect it to be cold and snowy.

So I decided to point out what I like about winter running:

1. It doesn’t usually rain.

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not a fan of rain!!

I will run in the snow and cold but I will not run in the rain. Hence, no rain is a good thing for my running.

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happier here

2. You don’t sweat (as much).

So I have less laundry because I can wear my running clothes more than once.

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However, it is a challenge to pack everything you may need to wear.

And I can run after work, change my clothes and then go out with friends (Don’t judge LOL).

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3. It’s pretty outside.

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Well, at least most of the time.

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4. There are free races.

Race fees add up. I am lucky that our local running group (HMRRC) sponsors 6 free races during the winter. There are 3 distances to choose from at each race.

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It’s informal so it’s just a run with friends and with good food after.

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5. There’s not a lot to do and it’s get me outside.

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In the summer, there’s boating, biking, hiking, tennis, gardening…many things to do outdoors.

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But in the winter, I don’t ski, ice skate, snowshoe or snowmobile. Running is my only outdoor activity.

so they say…

Happy Running! What do you like about running in the winter?

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Friday Five 2.0: Holiday Races

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s Topic is: Holiday Races

I run the same Holiday race (Albany Last Run) every year so I’ll change this post’s topic to December Races I’ve run or would like to run:

1. Albany Last Run

Mid-December every year in Albany, NY.  The race starts off with fireworks at the Capitol building and then you run around the lights in Washington Park ending with a downhill near where you began.  Lots of costumes and holiday spirit.  This is the race that I run every year.

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2. EAU Palm Beach  Half Marathon

Beginning of December in West Palm Beach, Fl.  I ran it in 2015 and enjoyed the course and ocean views. I’d love to do it again.

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I especially liked the champagne that you receive after you cross the finish line.

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3. Panama City Beach Half Marathon

Beginning of December in Panama City Beach, Fl.  I ran it this year and enjoyed the FLAT course and gulf views. If I got invited again, this one would be one to repeat.

Free gumbo and beer at Margaritaville after the race is a nice perk.

4. Hot Chocolate Run

5k in Northampton, MA. It raises money for an organization addressing domestic violence.  I’ve never run this race but I know a few runners who have and they say good things about it.

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Of course, there’s hot chocolate after the race.

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5. First Night Saratoga 5k

New Year’s Eve in Saratoga Springs, NY. Again I have not run this race but it is very popular locally. It starts and ends on the Skidmore campus and is moderately hilly. You receive a commemorative medal at the finish.

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Afterwards you can attend the annual First Night activities in beautiful downtown Saratoga.

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Happy Running? What races do you like to run during the holidays?

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Friday Five 2.0 – Holiday Gifts

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s Topic is: Holiday Gifts

Here’s what I’d like.  What about you?

 1.   Gift Card for a new pair of running shoes

Does any runner have enough running shoes?

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Nike Vomero 10s – I hate the 11s so need more of these.

  2.   New Socks

I know you all love new socks!!

  3.  A Race Entry (particularly a destination one)

Some place with water views….

  4.  Some winter accessories

 

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  5.  A New GPS Watch

I still have the big clunky Garmin 205 .  What about a newer cool one?


Happy Running? What’s on your gift list this year?

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Friday Five 2.0: Girls Weekend Race-cation

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

I have traveled to California and Vermont to run a half marathon with one friend.  I have also spent a weekend in Philly with 4 other women to run a half marathon and it was so much fun.

Spoiler Alert: I am currently in Panama City Beach with 7 other awesome women and tomorrow we will be running a half marathon together!!!!!!!!!!!!!

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My topic for today is Five Reasons to Take a Girls Weekend Race-cation.

1. Training Support

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Heidi, Adrienne & 1 training together for March 2014 race weekend in Philly

When you are training for the same race, you get support for your runs and race goals either in person or virtually.

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sharing some miles with Judy

In addition to local blogger Judy, I have connected with and supported my other partners in crime for this weekend’s race through blogging, Instagram and FB.

2.  Cost Savings

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Lisa & Andrea – my roommates whom I had never met before the weekend in Philly

It is definitely cheaper to share a room with friends than staying in a hotel solo or with your hubby.

This time, Holly has graciously offered her home to 7 running bloggers – most of whom she has never met in person. Thank you Holly!!!!!!!!!!!!!!!

3.  Visiting New Places

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even in the rain, we visited all the sites of Philly

I love to travel and explore new cities.  I have never been to Panama City Beach or this part of Florida.  I am especially looking forward to beach views and sunsets.

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4. Sharing Your Racing Experience With Others

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the Philly group – Andrea, Adrienne, Lisa, Heidi, me (& Heidi’s hubby)

I have raced most of my half marathons alone.  I have enjoyed each one but not nearly as much as the one in Philly (in spite of the rain). We went to the expo together, carb loaded the night before, lined up at the start and met after the race to debrief.

I am sure the same will be true this weekend and I expect it to be totally awesome!!

5. Forging New Friendships

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Andrea & I at VCM relay

The Philly group has kept in touch on Facebook.  I have bumped into Andrea at several races.  We had planned another race-cation with Lisa but ZOOMA Cape Cod got cancelled.  We still hope that another will happen in the future.

I can’t wait to share everything that happens with my NEW FRIENDS this weekend in Panama City Beach!!!

( Maybe not everything – What happens in Panama City Beach stays in Panama City Beach, right?)

Happy Running! Have you ever taken a Girls Weekend Race-cation?

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Friday Five 2.0: Being a Running Mentor

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s topic is a free one so I am choosing: Five Reasons To Mentor New Runners

1. Finding New Places To Run

When I volunteered in the STEM program last year, I ran at UAlbany because the group chose to run there.  Now that I changed jobs, it has become my go to place to run. It’s safe and lit up at night.  And in the winter, they keep the sidewalks clean.

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2. Meeting New People

The other mentors in the STEM program are awesome. It’s always fun to meet other runners. We bond instantly. I always look forward to meeting the new mentors each year.

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last June – runners & mentors

I haven’t had as much contact with the running buddies in GOTR but the ones I have met were very nice.

3. Fits into your Running Schedule

I run after work anyway. So my STEM runs fit right in. Yes, they are walk/run but often, I get there early and run a few miles or I stay afterward to run. It causes no lapses in my training.

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4. Making a Difference in Someone Else’s Life

I can’t explain how it feels to watch women who have suffered so much in their lives be successful.

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And to see the joy young girls get from participating in their first race.

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I actually did so little but hopefully me being at their practices and races did make a difference.

5. It’s motivating.

New runners’ enthusiasm for running is contagious. It actually makes me want to run more!!

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The picture above was from my first mentoring experience in 2010. They were a bunch of young mothers running their first 5k. These ladies actually are responsible for me pushing myself to try a half marathon.

Recently my friend from Russia decided to become a runner (because of me).  I guess I mentored her from afar without even realizing it. She even hired a coach back in Moscow.  We got to run together for the first time recently when she flew to NYC to run a 5k.

along the Hudson River, NYC

along the Hudson River, NYC

Happy Running! Have you ever mentored a new runner? If so, how did you benefit?

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Friday Five 2.0: Holiday Foods

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s topic is Favorite Holiday Foods.

Warning. None of these are healthy.

1.  EggnogPreferably with rum.

2.  Starbucks Snowmen Cookies 

3. Squash Soup I make it with leeks and apples. YUM!

4. Pumpkin pie

5. Sweet Potatoes With marshmallows, of course

So now you know why I race so much. 

Happy Running?  What are your favorite holiday foods?

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Friday Five: If only I had more time…

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers

Today’s topic is: Five Activities You Wish You Had Time For:

This is a tough one.  Running is my preferred activity.  I am glad that I can squeeze it in.  With work and family/social activities, there’s not much time left for anything else.

So these are things that I enjoy but don’t have enough time for…

1. Reading

I love to read. So I try to read before I go to bed.  But it’s always too late so I only get a few pages done.

2. Watching TV

Again, I am rarely home enough to watch TV.  I DVR a few shows (This is US, Grey’s Anatomy, Call the Midwife) but finding the time to watch them is a struggle. I know there a lot of great shows out there.  Who has the time?

3. Fitness Classes such as Yoga, Zumba, Spinning, etc.

I never seem to find the time for yoga and I would love to try some other classes, as well.

4. Quilting

Before running, I used to quilt.  I belonged to a quilt guild and went on retreats.  I haven’t touched it in years.  My artistic side enjoyed picking out the materials and assembling the squares.

my quilt guild buddies

5. Tennis

Also before running, I played tennis everyday. I was part of several teams as well. Now, I play only several times a month.

my 2010 team which went on to compete in Regionals

Happy Running! Which other activities do you wish you had time for?

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Friday Five 2.0 – Things You May Not Know About Me

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers🙂

Today’s topic is: Five Things That You Don’t Know About Me:

  1. I used to sew my own clothes.

It was at first to save money but then because I enjoyed it.  Next, I did needlework like crewel and cross-stitch. But my favorite sewing activity is quilting.  I have made quite a collection of quilts. (They’re all over my house.)

Now I’m onto knitting.

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2. I was a Math major in college until I found out that I could spend my junior year abroad if I majored in French.

I love the French language and anything French (food, wine, art, music) so I am glad that I made that switch.

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3. I played the violin in grade school but I always wanted to learn to play the piano.

I know, there’s still time but I don’t own a piano.

4. I’ve won a few photography contests (years ago – before digital).

 One was in our local newspaper of two spiders mating. Another was of an organ grinder in Paris.

5. I’ve never eaten peanut butter or avocado.

They just don’t interest me.

Happy Running! Tell me one thing that I didn’t know about you.

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Friday Five 2.0

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers 🙂


1. It’s Friday!  Such a long week… Ever have one those work weeks that drag on….?

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2.  It was 85 degrees two days ago.  Now they are saying 40 degrees and maybe snowflakes for tomorrow.  I am not ready!!! Are you also having this schizophrenic fall weather?

3.  I have a 5k race tomorrow night.  What do I wear?  I forgot how to dress for cooler weather.  Anyone else have this problem?

4.  I have such a busy weekend planned that I did my long run on Wednesday after work.  8 miles during the week.  This rarely happens.

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5.  I will be in NYC for 5 days next week for work.  All I can think about is where can I run? And when? My hotel (on 6th & 26th) is one mile from the Hudson River and one mile from the East River. If anyone lives in NYC and can give me advice, please do!

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6.  Cuz I couldn’t stop at 5.  I put my name in for the NYC Half Marathon lottery AGAIN!  I’ll keep trying but if I wait 2 more years, I can qualify with a time of 2:12:00.  There are perks to getting older.

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March 19, 2017 – 2 weeks after my Treasure Coast Half

Happy Running! Have a great weekend!

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Friday Five: New Employee = New Runner

It’s Friday so I am linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage! AND THIS IS THE LAST ONE! So do it today!

You may remember that a few weeks ago, I compared Unemployment to being an Injured Runner.

Today I am posting about the Five Ways that having a New Job is like being a New Runner:

  1. You have NO FRIENDS.

You walk into work and you know no one.  No one greets you.  You have no one to eat lunch with, etc. You feel pretty lonely.

Remember that first race.  Everyone seemed to know people but you knew no one. You just stood on the sidelines and felt isolated.

The good news is that it changes…slowly.

I have one friend now at work. We eat lunch together everyday and we even went to dinner and lecture together last weekend. I am still, however, looking for a fellow runner.

It is rare that when I run a race now that I don’t know a few runners.  We chat and the time before a race passes by very quickly. Some whom I’ve met at races have even become my good friends.

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2.  You are unfamiliar with LOGISTICS.

You don’t know where to eat, where to make coffee, where anything is located, who to ask even for the things that you need, etc.  You may wander around aimlessly trying to look like you know where you are going.

A new runner feels the same thing.  You do your best but you often make mistakes because you don’t know the answers to these questions:

What do you wear?  How do you avoid chafing? Where do you shop for running stuff?  How do you fuel for longer races? How early do you arrive for a race?  Where do you park?  Where do pick up your bib?

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I used to wear shorts and pin my bib to my shirt  Times have changed.

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3. EXPECTATIONS are unclear.

In a new job, you may have no idea which tasks you will be asked to perform.  You will probably be unaware of how well you will be able to perform them and how long it will take to perform them well.  You may compare yourself to other experienced workers and feel inadequate.

As a new runner, you may not know

  • how often to run
  • how long a distance to run
  • the best time of day to run
  • which races to run
  • to run alone or with a partner
  • whether to join a running group
  • what and when to eat

But even more confusing is to know how fast should you be running and how long it will take to get faster.

I remember when I first started running, I instantly wanted to run a sub 30 minute 5k. It didn’t come instantly but it did come.

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However, after that, it got harder and harder to get faster.  Years later, I sometimes still struggle to run a sub 30 minute 5k.

4. You may feel like QUITTING.

Maybe the job is not what you thought it would be.  You don’t like your boss.  You don’t get along with your co-workers. You are bored or maybe you are over-worked and stressed.

The thought of “take this job and shove it” enters your brain from time to time.

New runners have similar thoughts.

You feel those aches and pains and wonder whether running is destroying your body. Your work or family obligations may interfere with getting in your runs.  The weather may prevent you from running. You work hard and you are not getting any faster.  More importantly, running doesn’t feel enjoyable. It feels like a chore.

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5. Things IMPROVE with time.

So you make friends at work. You realize that your boss is not so bad.  You are successful in managing your stress. And you are happy that you have accepted this job.  You look forward to coming to work everyday.

I have to admit that this was the case in my previous jobs.  So far, in my current job, I’m not there yet.  Hopefully it will improve and if not, I’ll look for a new job next summer.

With running, after a few awful runs or races or missed runs, you may consider giving up and maybe even switching to another activity like yoga, biking, swimming, etc.

We’ve all been there.

But then you have a good run or a good race, or a PR, or an age group award and now you love running again.

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I’d like to thank our Friday Five hosts (Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC).  I’ve really enjoyed posting to this link-up for the past three years!

I have posted at least 90 times and almost every week since June 2014. (My first: http://wp.me/pel7R-4Eh).

Happy Running! Any other new runner feelings that you’ve experienced? Will you miss the Friday Five link-up? 

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