My topic today is: My favorite Summer Fruit
It’s Cherries because they taste good and …
they are good for you.
Here’s five reasons why:
1.Antioxidant Protection (superior to Vitamin E)
3.Reduce Inflammation and Post-Exercise Muscle Pain
‘Tis the season to buy those cherries.
And after the Cherry season, how do I get my dose of cherries?
- Dried Cherries
- Cherry Pie
So not all of the above are healthy. LOL
Happy Running! What was your favorite “healthy” fruit? Do you eat a lot of cherries in the summer? Do you eat cherries after the summer?