Friday Five 2.0 – Cherries!!


It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

My topic today is: My favorite Summer Fruit

Image result for cherries

It’s Cherries because they taste good and …

they are good for you.

Here’s five reasons why:

1.Antioxidant Protection (superior to Vitamin E)

2.Cancer-Preventive Compounds

3.Reduce Inflammation and Post-Exercise Muscle Pain

4.Support Healthy Sleep (Contain Melatonin)

5.Reduce Belly Fat

‘Tis the season to buy those cherries.

And after the Cherry season, how do I get my dose of cherries?

  • Yogurt
Image result for tart cherry noosa

the only brand I eat LOL

  • Juice

R.W. Knudsen Family Organic Just Tart Cherry Juice - 32 fl oz Glass Bottle - image 1 of 1

  • Dried Cherries

Kirkland Signature Dried Cherries, 20 Ounce

  • Cherry Pie

How to Make Homemade Cherry Pie

So not all of the above are healthy. LOL

Happy Running! What was your favorite “healthy” fruit? Do you eat a lot of cherries in the summer? Do you eat cherries after the summer?

 

23 thoughts on “Friday Five 2.0 – Cherries!!

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