November 23, 2021 by Darlene

Upstate Classic Half Marathon Race Recap

yes, that’s me!

My fifth and final half marathon for 2021.

I signed up for the Upstate Classic Half Marathon for several reasons:

I had run the course twice before so I was familiar with the hills.
It was local and I could sleep in my own bed the night before.
It was local so I would know a lot of the runners.
I had run a half in September and October so I was sorta already trained.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. For 2020, I had the ambitious goal of running 12 Half Marathons – one each month. The pandemic wrecked those plans. For 2021, it was just race whatever half marathons were available. As a result, I was lucky to have already run FOUR this year.

: Feb 14 – Ft. Lauderdale HM

: 2021- H2M HM (on a revised course)

: Oct 3 – Smuttynose HM

The difference in the training cycle for the race this year was that I didn’t have to run all my long runs solo.

Pre-Race Activities and Preparations:

I did some short runs during the week prior to the race: Tues, Wed, Friday:

Packet pick up was easy peasy. I just went to the race headquarters on Friday, drove in, gave them my bib # and they handed me a hoodie and a bib. All was done outdoors.

I skipped my long run on Saturday and walked with friends and then after, I met those who ran for brunch.

My usual carb loading dinner was pizza, of course and then I tried to figure out what to wear. It was forecast to be cold and cloudy. Similar to the weather in my last race but we would be at a higher altitude. I hate being overdressed (and was tempted to even wear a skirt) but I reluctantly chose a beanie, 2 long sleeved shirts, DIY arm sleeves, capris/skirt, compression calf sleeves and gloves.

last year’s shirt and beanie

My biggest dilemma was what to do about water. I hate to carry my water bottle but there would be no cups of water provided on the course, only table to fill up your own bottle. In the end, I grabbed a paper cup, flattened it and put that in my pocket, as I have done in other post-COVID races.

Race Day:

I woke up early and looked outside and it was SNOWING!! It did not stick but I re-thought the race outfit and switched from a skirt and compression socks to tights (under a skirt).

I had my usual pre-race breakfast of oatmeal and coffee. The race didn’t start until 8:30 am but I was ready so I left at 7am. I thought about my race plan on the ride …

So what was the plan???

HM PR – 2:06:52 – no way!
Last HM – 2:16:05 – doubtful!
H2H April 2021 – 2:22:51 (same course)
Upstate Classic Nov. 2020 – 2:23:37 (same course but no watch)

Just finish. No time goal!! But I would love to have improved my time on this course (so under 2:22:51).

The course:

A loop starting and ending in the same location.

and not flat… at all:

I got there an hour early and parked in a muddy parking lot and then sat in my car. It was in the low 30’s and I wanted to stay warm until the last moment especially since there was no bag check.

Around 8am, I dragged myself out of my warm car toward the race start.

Brrrrr! I shivered but I got to connect with many runners that I knew. I was especially glad to see Alyssa whom I used run and race with all the time.

There was no staggered starts this time. They called runners to the start line by pace. We waited until they said “Everyone else” since it was chip timed anyway.

we seem to run all the same races

Anyway, here’s how the race went:

(Some pictures are from a previous race since the course was identical.)

Miles 1-3:

I started running with Alyssa so we could chat and catch up on things. I was familiar with this course since this was my 3rd time but obviously since we were running on roads, there were cars. You were supposed to run on the shoulder but it was slanted and I found it awkward. So I ran toward the middle of the road until a car came by. I was more comfortable that way. But the negative was not running the tangents. 😦

the familiar dinosaur

I lost Alyssa (whose asthma was bothering her) but continued to run with some other friends. So far the hills weren’t too bad. I could even run up them.

Miles 3- 6.2:

I skipped the first water stop. I had a paper cup in my pocket but it was a pain to get it out and I wasn’t hungry or thirsty yet.

Around mile 4, we passed by Indian Ladder Farms and the smell of fresh cider donuts filled the air.

I started to get hungry about that time and ate a GU but boy was I wishing I had some water.

The rolling hills continued.

The hills ceased to roll and started to become steep hills. Those type of hills where it was even hard to walk up them. But walk I did and trying to pick up the pace on the downhill.

As soon as the big hills started, I lost my friends. And they continued to get farther and farther ahead.

I kept repeating to myself “Run your own race.” and “One foot in front of the other.”

Miles 6.2-8.75

Every now and then I would glance at my watch. My pace was by no means fast but considering all the walking, it was not as bad as I feared.

The second water stop was around the 10k point and this time, I did stop and had my paper cup filled.

The big hills seems to more frequent the second half of the race.

mile 6.3

Miles 8.75 – 11.1

It think there was another water stop around mile 8.75. I’m sure that I stopped and refilled my cup. I also ate another GU. I never really felt hungry during the race but knew I should fuel.

The race continued the same way. The amazing thing was that my feet did not hurt. (I had decided for the first time not to tape them and to risk getting blisters.) My quads were getting achy from all the hills. It’s always something. So I focused on the scenery which was very pretty…farms, mountain views, etc.

The course marshals were very enthusiastic. I knew many of them. There were some families camped out in their driveways. But for the most part, we were running on the roads in the country… no place for spectators.

But surprisingly around mile 10.5, there was table of guys giving out bottles of water and alcohol. It was one of our boating friends. He asked me if I was coming back around. I yelled “Hell no!” (This race had a marathon too…two loops of this insanely hilly course.)

Miles 11.1-13.3

mile 11.1

More hills. They never seemed to end. And one last water stop. I just wanted to finish but I decided to fill my cup one last time.

Mile 13 seemed like a full marathon. My legs just died. To make matters worse, there was one hill after another. I walked most of this mile so that I could sprint across the finish line and not embarrass myself.

We were also running in a more trafficked area. It was annoying to keep moving over.

But eventually we turned into the fair grounds And like that I was done.

I sprinted through the finish line and RD who was the announcer said a lot of cool things about me as I crossed the finish line.

Post Race Activities:

I immediately got my food – a boxed lunch but there was also a table of refreshments that looked more appealing – pastries, quiche, bread, etc.

That I went to see my results and found out that I came in 2nd in my age group.

gloves

Alyssa had also finished so we hung out at a picnic table and ate. The sun had come out and it was a perfect Fall weather day.

Additional Race Reflections:

It seems that my recap above was a bunch of complaints. But on the whole, the race was a really good experience. I have zero regrets in running it. And if you never run on hills, they are HARD. I walked them so I wouldn’t get injured. And I felt fine after the race.

In fact, my time was a lot better than I expected. In fact it was course PR – more than 3 minutes faster than in April on the same course.

It gives me hope that I could improve upon it on a flatter course. (It was more than 3 minutes slower than my last half marathon. lol)

The Good:

A Live Race!!!
Connecting with local runners.
Felt safe with the provided restrictions.
Decent post race food. (box lunch of pre-ordered sandwich, apple, brownie) and a table of other refreshments (quiche, bead, pastries)
Well organized.
Lots of pre-race information
Easy packet pick up
Ample parking
Enthusiastic volunteers (even with the cold weather)
Live tracking for others to follow runners and runners to get immediate results
Free photos
A live race!!!

The Bad:

Hilly Course.
No water provided (unless you carried your own bottle).
Most of my running group did not participate.
Not trained for hills or racing (my fault).
Traffic during the last mile or so.

The Ugly:

Nothing really

Final Stats:

well, I had a decent first half of the race!!

Splits:

did I walk 15 times?? They were ALL the uphills. lol

Would I recommend this race?

Sure. Pretty scenery and the perks mentioned above. But TRAIN ON HILLS before you run it!!

Next Up:

A Thanksgiving 10K

A fun local 5k.

Albany Last Run 5K Race Reviews | Albany, New York

Dec 11, 2022

Then in February, I will be running a half marathon in Florida.

12th Florida Marathon and Half Marathon (Publix Florida Marathon & 1/2) 2021. Melbourne, Florida, USA. February 2021 | LetSportPeople.com

Feb. 13, 2022

Happy Running! Run any big races in 2021? How did it go? Did you set and meet your goals? Any planned for 2022? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

November 21, 2021 by Darlene

Weekly Run Down for 11.14.21-11.21.21: 5th Half Marathon of 2021

Race Week! Half Marathon #53 and my last one (and 5th) for 2021.

It was local and one of the few half marathons that was a repeat performance. At least this time, the hills were no surprise.

It’s beginning to look a lot like Christmas…

my Christmas Cacti have bloomed and I had my first red cup.

Last Week:

Sunday – Today I ran the Stockade-athon 15k for the 8th time. Who doesn’t love a challenging race?

Monday – A rest day to recover from the previous day’s hills. A chilly cloudy one (with periods of rain) but I did have to go to the office so I got in a rainy lunch/Starbucks walk there.

After work, I did my first volunteer assignment with a 12 yr old girl from the Congo who only speaks French.

the classrooms are behind this building in an old church

Tuesday – I was able to squeeze in a lunch run and the legs felt fine.

pretty in pink? chose to run on the water line trail for a change of pace…

After work, I met my friends for a walk and then met my BFF for another walk.

Wednesday – Too busy to run at lunch so I drove to UAlbany to run there after work. I was hoping to have Heidi as company.

dark, chilly, windy…glad to have company

Thursday – I had planned to squeeze in a run during lunchtime since I was busy after work.

Then at the last minute, I decided against running three days in a row and skipped it.

I did not qualify so I have to wait until Dec 8 to see if I got in. I had to work so didn’t get to apply until 3:30 pm (and it’s first come first serve)

My monthly tennis gathering tonight was a visit to a museum exhibit and then dinner after.

the exhibit was on women’s clothes from the 1920’s (Downton Abbey style)

Friday – Resting up for the big race. But I decided to take a quick run at lunch. It was windy, chilly and I even got rained on. It was a profitable run. lol

After work, I picked up my bib for Sunday’s race and then played mah jongg in the evening,

Saturday – Long Run Day again this week was a walk in preparation for the next day’s race. We chose the Corning bike path followed by brunch, of course.

beautiful morning…hoping more of the same for the next day.

Afterward, I picked up my bib for Thursday’s Turkey Trot.

I spent the evening organizing my #flatme and carb loading on pizza.

Sunday – Race Day! Upstate Classic Half Marathon. The 2nd time for this race and the 3rd time running this hilly course in Altamont, NY.

boy, this was HARD!!!!

No rest for the weary. I plan to go out to dinner with a bunch of wonderful ladies to celebrate 13 years of playing mah jongg together.

This Coming Week on the Run–

Monday – rest day, volunteering
Tuesday – run, walk with friends
Wednesday – rest day, walk with friends
Thursday – Troy Turkey Trot 10K Race, dinner with the fam
Friday -rest day, mah jongg
Saturday – Long Run (8 miles)
Sunday – rest day, hiking

This Coming Week on the Blog –

Tuesday – Upstate Classic Half Marathon Race Recap
Friday – Runfessions

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? Please share.

November 19, 2021 by Darlene

FFF: Why I am Thankful For Running

In these often stressful times, it is important to reflect on why we are thankful for running:

Here are FIVE+ reasons why I AM:

I am HEALTHIER.

an energetic run in Central Park after a hard day’s work

I hardly even get sick. It’s very rare that I even get a cold. (knock on wood) If I ever feel rundown or tired, I just go for a run and that feeling disappears.

Running is my Energy/Vitamin source.

2. I feel YOUNGER.

hanging out after a 5k with thirty somethings

This may sound corny but I sometimes forget that I am 68 years old when I am running. I often run faster than runners half my age. And often slower than runners older than me. So I guess

Running is my fountain of youth.

3. I have MET so many awesome PEOPLE since I started running.

I have met them by joining running groups, at races, through social networking and through other runners.

In other words, Running has become part of my Social Life.

4. Running has made me feel more CONFIDENT.

I am not athletic. I never played a sport growing up. In fact, I am very clumsy. Imagine my surprise when I won my first age group. I tell people that I am not fast but it depends who shows up at a race. My speed is not bad “for my age.”

Running has filled my empty Trophy Case.

5. Running has given me STRENGTH.

I have done things that I never thought possible. Run 13.1 miles? Who me?

first half marathon

Run a marathon? Now way, Jose!

first marathon

I have been able to push through pain and not give up on things that seemed too hard. Yes to running through injuries, hills, running in the rain, heat and sub zero temps.

Running is my Kryptonite.

6. Running has taken me to new PLACES.

Yes, all my vacations involve races. As a result, I have traveled to Philly, Palm Springs, Las Vegas, Montreal, Bermuda, Paris and more!!

Running is actually my Travel Agent.

7. Running gets me OUTDOORS

I am sure that if I weren’t a runner, I would read more, watch TV more maybe even cook or clean more often.

But it’s running that drives me out of my house early on the weekend mornings and out of my office at the end of a long work day.

Running is my Vitamin D.

Image result for thanksgiving is for giving thanks"

and

Image result for thanks to running

Happy Running! Why are you thankful for running? Please share.

Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida

and add your link below:

November 16, 2021 by Darlene

Stockade-athon 15K Race Recap

November 14, 2021 8:30 am

This is my 8th time running this popular local 15k race.

I ran it for the first time in 2011 and it was my FIRST 15k race ever. I was glad to just finish and I did in 1:36:08. I was injured in 2012 and then I ran it again in 2013.

“fake” happy in 2013

With 1500-2000 runners in this race, they were forced to make some changes to the course.

It no longer starts and ends in Central Park. It also starts earlier – 8:30 am

Well, I loved the new course and my finish times improved for the most part (except for 2019 since the race was held a week after my first FULL marathon):

2014 – 1:33:23
2015 – 1:31:23
2016 – 1:32:49
2018 – 1:30:15 PR
2019 – 1:36:37 PW
2020 – cancelled

: 2014

: 2015

: 2016

: 2018

: 2019

In 2019, they modified the course slightly. They eliminated the bike path at the beginning of the race (which I did like because you ran along the Mohawk River and it was dirt so easy on the feet).)

Pre-Race Preparations and Activities:

My last long run was really hard… That did not make me feel super confident for this race.

During the week before the race, I just ran my easy short runs…

This race was supposed to be a taper for a half marathon that was scheduled for the next weekend. I even skipped my long run with my running friends and just walked with Sherry (who was also running the race) and then met the others for brunch.

beautiful morning but that ended and the rest of the rest of the day was miserable and rainy.

So I didn’t expect to race this 15k. I just wanted some exercise and to hang out with 1000 of my running friends.

I picked up my bib and race shirt at Fleet Feet the day before (although it really wasn’t necessary.) As I mentioned above, it rained the rest of the day so I was forced to rest my legs.

long sleeved women’s tech shirt

I ate my usual pre-race pizza that night and got together my #flatme.

with the cold temps predicted, it was risky to wear a skirt and no jacket…but I hate to be too warm when running

Race Day:

The temps were in the 30s when I got up on race morning and it was forecast to only warm up to high 40s and be cloudy. I hate this time of year. It’s so difficult to dress correctly. There used to be (before COVID) a bag check and I could bring extra clothes for after and in case I changed my mind.

Even though I’ve been to this race several times before, I still left extra early. Barbara and I had planned to carpool. But she got sick and was not able to run. I got there and again found a spot on the street a few blocks from the start of the race. It would have been nice to wait indoors at the YWCA and chat with the other runners. I was cold but I knew that if I dressed warmer, I would be too warm.

I texted Sherry when I got there and we met in the YWCA where race day bib pick-up was being held. You had to wear a mask but even though you were not supposed to stay inside, no one seemed to care. So we stayed there to keep warm until the race start.

Eventually we made our way to start area. It was organized and marked by bib number (which corresponded to your finish time.)

I recognized a few runners so I lined up with them. Sherry moved further back. We agreed to meet after at the refreshments area.

The 2019 course map:

I believe that it didn’t change for this year.

The course starts near Veterans Park in downtown Schenectady. The course travels west on State Street for 1K before entering the historic Stockade District ~~and proceeding on a scenic bike path in Riverside Park along the Mohawk River.~~ The course exits the Stockade District after crossing Erie Blvd. The course then proceeds east on Nott Street past Union College before entering the historic GE Plot residential neighborhood via Lenox Ave, Douglas Rd and Rugby Rd. The course exits Rugby Road and proceeds north on Waverly Place near the 5K mark. The course turns east off Waverly and follows Grand Blvd to the city boundary with Niskayuna, then proceeds south on Dean Street to Central Parkway past 8k. After a 1K residential loop on Central Parkway, the course enters beautiful Central Park and follows a bike path around Iroquois Lake and Duck Pond before reaching its highest elevation near 12K. The final 3k is mostly downhill or flat as the course exits Central Park and proceeds west through historic Vale Cemetery and Vale Park before a final downhill section on Franklin Street to the finish at City Hall.

the elevation according to my Garmin.

Mile 1-3.1:

The race started running down commercial State Street. It was fairly flat but very crowded (with over 1,000 runners).

pic from The Gazette

I quickly lost my friends and just weaved my way through the crowd.

pic from The Gazette

Soon, we turned and entered the Stockade (oldest) section of town.

Although it was chilly, I instantly warmed up and even felt overdressed. I eventually took off my gloves and rolled up my DIY arm warmers.

photo by David Giacalone (2015)

After the Stockade area, we ran past Union College and around various residential neighborhoods. I also stopped at the first water stop even though I was not thirsty at all. (Yay for a walk break).

photo by David Giacalone (2015)

The hills were relentless. Why do I not remember them from previous years? Not rolling hills, just running up, it seemed.

I knew a lot of runners in this race. They kept catching up to me, we’d chat and then they would go on ahead. That was ok with me. I was determined to run at my own pace and have a stress-free race.

There was clock at the 5k point and I was surprised that I was under a 10 minute pace. However, I doubted that it would last.

Mile 3.1-6.2:

By mile 4, I was getting hungry. We were still circling the neighborhoods. There were lots of course marshals directing throughout the course and many enthusiastic spectators.

Images: Sunday's Stockade-athon 15k in Schenectady (44 photos) - The Daily Gazette

Eventually there was a second water stop. No more cups!!!! They ran out!? I almost brought a cup but we were told that we didn’t need to… grrrr!

Around mile 5, I finally decided to choke down my Gu (without any water).

pic from 2019

Around mile 6, we entered Central Park with its rolling hills, lake, and pretty foliage. More hills, of course, but not too bad. The worst was yet to come.

Images: Sunday's Stockade-athon 15k in Schenectady (44 photos) - The Daily Gazette

pic from The Gazette

There was another clock at the 10K point. I had slowed down but I was still happy with my conservative pace.

Mile 6.2-9.4:

Between mile 7 and 8 is where the BIG hills were. I walked up them for the most part. They were steep but at least short.

I believe there was a third water stop but I don’t remember exactly where. And there were cups. Hooray!

We proceeded to run through the cemetery and then through a park before heading DOWNHILL to the finish line at city hall. At this point, Renee (who I ran this race with two years ago) caught up to me. We chatted and then she zoomed ahead. My legs were shot by now.

One of reasons I love this race is that finish.

pic from The Gazette

I ran as fast as I could but I had lost quite a bit of time at the water stops and the hills.

That’s Renee…I’m the green speck in the distance

photo by Bill Meehan

I crossed the finish line at 1:35:XX.

I admit that initially I was disappointed…5 minutes off a PR and one of my slowest times for this race.

But hey, I didn’t train and I wasn’t trying for a PR. It was supposed to just be taper run for next Sunday’s half marathon. (I know you all get it…)

Post Race Activities:

This year, instead of the food being inside at the YWCA, the same area as bag check and where we waited before the race, it was outside (another COVID restriction) and I was COLD!! The sun had gone in and the wind had picked up. Brrrr.

One of my running friends was volunteering and she handed me a bag of goodies.

I also grabbed some chocolate milk and a cider donut. I checked the results (you just scanned a QR code with your phone). Awards would be mailed, I guess but I was not expecting one.

I was 7th in my AG

So I walked back toward the finish line to wait for Sherry. I watched many of my friends finish. Everyone was happy and especially grateful for the weather and to be racing again.

with El, fellow Skirt Sports ambassador

Sherry and I headed back to our cars. The others in our group did not run the race so we decided to skip brunch this year.

this would have to do as my post-race meal

Additional Race Reflections:

Sure, I’d love to have those speedier legs return. I’m not sure they ever will but I do not plan to stop racing because my finish times are slower. I loved seeing all those runners that I only chat with at races. I love the racing atmosphere and the challenge it always brings.

Positives:

Safety restrictions in place
Ample parking.
Well marked course.
Great running weather.
Lots of familiar faces.
Interesting course (through the historic part of the city, neighborhoods, park, cemetery).
Downhill finish.
Friendly and abundant number of volunteers.
Chocolate Milk.
Crowd support
Three real water stops
The electric atmosphere.
Virtual option.
Instant results
Free photos
Gender-specific shirt
A real race.

Negatives:

Hills during miles 7-8
Ran out of cups at 2nd water stop
Outdoor refreshments
No bag check

Would I recommend this race?

Yes. It’s a great way to see this city…a little bit of everything. And if COVID ever goes away, it will be even more enjoyable. I would recommend that you train on hills. lol

Final Stats:

positive splits!!!

My Splits:

water stop, Gu stop 2 hills, another water stop = my walks

I really enjoyed this race. The course was so varied that it also took your mind off the hills. With the large number of runners (1000+), I felt like I was always running with others and it kept me going.

Yes, it was hilly. The first half had a lot more hills but they were manageable. The second half had fewer hills but they were steeper.

The best part of the race was that I didn’t put it all out there and I just enjoyed myself treating it like a taper run. And nothing really hurt during and after!!

This race is definitely on my must-do list. It was very well organized. Maybe all the stars will be aligned next year and I’ll get a faster finish time … or maybe not.

Next Up:

A Half Marathon on Nov. 21!!!

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Happy Running! Did you race this past weekend or do any other running? Do you ever run 15ks? Do you like them?

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

November 14, 2021 by Darlene

Weekly Run Down for 11.7.21-11.14.21: A Taper 15k Race

One week until my half marathon! That meant that I was in taper mode.

What not run 9.3 miles in a race??

Yes, that’s what I did.

Happy to report that the temps last week were not as cold as the previous week. But turning back the clocks was a real downer!! I am one of those runners that usually runs and walks after work. 😦

Last Week:

Sunday – While nervously tracking my friends running the NYC Marathon, I went on two hikes (Falling Waters Preserve and Opus40). The weather was absolutely perfect for us all.

Monday – #nevermissamonday. I was able to get my run done on the rail tail during my lunch break.

yes, the weather was as beautiful as it looked… I could have worn a skirt and short sleeves

After work, I had an appt to see if I could volunteer my time helping immigrant kids with their homework (I know I complain that I have no time to work out but it’s important for me to help others besides myself)

Tuesday – Another opportunity to run in my ‘hood during lunch. I wanted to be able to walk after work with two friends. Unfortunately with the lack of light, we have to walk around the outdoor mall.

warmer but not as sunny as the day before…still a nice day for a run

Wednesday – Rest day. It rained early but it was a busy work day and I was only able to get outside for a walk after work with a friend.
Thursday – Day off from work for Veteran’s Day. It was so nice to be able to linger over breakfast and then drive somewhere for my weekday run. I decided on the Colonie Town Park Bike Path since I hadn’t been there in awhile.

some cute kids were giving away their books for free and if you took one, you got candy…so cute. I couldn’t carry the book but got a kit kat anyway lol

I hung around after and did some exploring on the trails…

it clouded up up but the fall colors were still so pretty

Friday – Another rest day. And a miserable rainy day it was. I walked at lunch and then played mah jongg (at my house) in the evening.

Saturday – Normally this is my long run day but instead I walked with my friends and then went out for brunch.

it was a beautiful morning but as soon as we were done with brunch, it started to rain and it rained ALL day.

I also picked up my bib for the next day’s race at our local Fleet Feet store and did some errands (in the rain).

Then I relaxed and carb loaded with pizza and tried to figure out what to wear for the race the next day.

30s – would I be too cold in a skirt an no jacket???

Sunday – Race Day! Stockade-athon 15K. It was my 8th time running this race, I always enjoy the varied course scenery, downhill finish and all the familiar faces. It was harder than I remembered but the weather was great. Now that’s it’s over, I’m glad that I ran it. lol

positive splits per usual… not my worst 15k time but close

This Coming Week on the Run–

Monday – rest day, volunteering
Tuesday – run at lunch, walk with friends
Wednesday – run after work, walk with BFF
Thursday – run at lunch, museum and dinner out with tennis friends
Friday -rest day, mah jongg
Saturday – rest day, walk with friends
Sunday – Upstate Classic Half Marathon, pick up Turkey Trot bib, anniversary mah jongg dinner

This Coming Week on the Blog –

Tuesday – Stockade-athon 15k Race Recap
Friday – Why I am Thankful for Running

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Any in-person races planned? How is the time change affecting your running? Please share.

November 12, 2021 by Darlene

FFF: How to Pick Your Next Big Race

Now that races are happening again…

What is your next big race? How did you decide which one to choose?

Here are some things to consider:

1. Size

Sure there are more logistics to deal with when running a large race.

But there is more crowd support.

You are never running alone. The atmosphere is electric.

Both of these factors are important to me. I would never run a small marathon!!

2. Location

How will you get to the race – plane, train, bus, car?

Is it easy to get to the start – shuttle, walk, public transportation?

If you have to drive, is there ample parking?

shuttle to the start? yes, please

If I drive, I love when there is nearby parking. Otherwise, I hope there is public transportation or I take an Uber. Best case scenario is staying in a hotel near the race start (if you can afford that…)

3. Deferral Policies

If the race is canceled, what happens? If you are injured, can you defer to another year? Do either of these matter?

The half marathon that I am planning to run in February was deferred (free) from 2020. I am glad with COVID that many races offered that option. Many just went virtual (not happy about that) but who knew a pandemic would happen in 2020?

4. Cost

The cost of registration? What swag does it include? Do you have to spend additional money on transportation and hotel?

$$ but worth it!!

Neither one is really a dealer breaker for me. But enough with the shirts!! A hat, hoodie, gloves, something more practical, please. I do, however, enjoy good food and drink after a big race!

5. Course

Is road or trails?

Is it point-to-point or a loop?

Is it scenic or boring?

Is it flat or hilly?

Steel Rail Half = perfect

My preference would be point-to-point, scenic and mostly flat. But obviously I’m not picky. I love to race!!

I would also add: who else is running it? A friend, another blogger? It’s much more fun to run a race with someone else.

Happy Running! How do you pick a marathon or big race? What is your next ‘big’ race? Please share.

Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida

and add your link below:

November 9, 2021 by Darlene

TT: What I Learned From My Worst Race

Next week’s topic is What did you learn from your worst race?

Ok, I am a week early again. But I already posted last week about What I learned from my Best race.

Obviously, runners may disagree on the definition of a “bad” race. It could have been a DNF, one that resulted in a injury, one with PW or just one that didn’t go as planned (re: finish time, weather, etc.)

I am going to talk about my Worst Half Marathon:

I cite this one as my worst not because it was a PW but it was a race that I was the most disappointed afterwards.

Santa Clarita HM (in CA) – Nov 2011

Here is what I learned from that race:

Over training is worse than under training.

2011 was the first year that I ran the half marathon distance and for this race, I really wanted to PR.

As part of my training runs, I ran a 13 mile run and also a half marathon.

Instead of being better prepared, my legs felt tired.

For Race-cations, bring clothes for all temps and weather conditions.

I checked the forecast before I left for CA, and it didn’t show rain for race day.

And of course, it poured for most of the race.

Now I always bring a poncho to at least stay dry while waiting for the race to start.

The goal for the race should NOT only be to get a PR.

Because that was my only goal, when I realized that it wasn’t possible, I gave up on doing my best.

The good news is that that was the first and last time that I’ve had a goal of PR for a half marathon.

My goal is now to enjoy the experience, do my best and finish uninjured. As a result, I don’t get as disappointed.

Mental Preparation is just as important as physical.

When the weather turned out to be miserable, I mentally prepared myself for a bad race… and so I had one.

I thought it never rained in southern California

I have had rainy half marathons after that but I’ve changed my outlook – “It is what it is” and “maybe I’ll get to the finish line faster.”

before the Brooklyn HM… it was one of my better half marathons

After a disappointing race, move on and sign up for another.

or have a drink. LOL

the best Bloody Mary in LA – it helped us forget that race

I didn’t give up on half marathons after that race… I’ve run almost 50 more.

I’ve learned to always race with a smile (no mater what.)

Even in your “worst” race, there are positives. Look for them. Savor them.

I ran the race with the sister of my good high school friend.

I visited many sites in LA and Santa Monica and also met up with two former students who had moved here.

Happy Running! What have you learned from your “worst” race? Please share.

runner-sig

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

November 7, 2021 by Darlene

Weekly Run Down for 10:31.21-11.7.21: Bye Bye Peloton!

So my trial membership ended. I really like Peloton and the instructors. I think it offers a great variety of workouts. But I used it 9 times in 3 months!!! And I only used it for outdoor runs. It just doesn’t fit into my schedule. Well, actually I prioritize running and time with my family and friends over Peloton workouts. I won’t say that I won’t try it again (if it’s free) But there are just so many hours in the day when you work full-time. And then the $$$ thing. I choose to spend it on racing and brunches.

After a week of rainy weather, I’m happy to report that although it was cold, it was dry.

Last Week:

Sunday – With #boatingsunday over for the year, #hikingsunday continued with Taconic Sculpture Park and Chittendens Falls before handing out candy to the neighborhood trick or treaters.

Monday – #nevermissamonday. I got my run in at lunchtime so I could walk with friends after work.

the wind made it feel chilly at first but then the sun warmed me up and I found my favorite candy. (another new neighborhood and even had a short trail)

Tuesday – I had originally planned to either run at lunch and then walk with friends after work…or even go to my first Track workout.

My running friend asked me to run with her after work and so I walked at lunch… (And voted, of course.)

and then ran at UAlbany after work with her followed by a chilly outdoor walk with my BFF.

I ran Heidi’s 2:1 intervals and it was nice to company on the run

Wednesday – Today I did squeeze in my run during lunch and then met my friends after work for our rail trail walk.

leaves leaves everywhere…soon there will be Christmas decorations – though it was in the 40s, the sun sure made it pleasant out there

Thursday – Rest day finally so after work, I could help a running friend move. We worked hard unloading their truck. Strength training, I say.

how convenient that they moved across the street from the cookie truck. We had ice cream sandwiches for dessert.

Friday – Another rest day because I don’t run the day before a long run. I did walk at lunch time and played mahjongg in the evening.

Saturday – Long Run Day! My 12 miler! Happy to report that it was sunnier than my runs during the week and that I had my friends to run with on most of the miles. Since I wanted to run 12, I ran 3 solo and then carpooled to Zim Smith with Barbara and ran the 9 remaining mile with Sherry. Due to the cold temps, we decided that we may be done with outdoor brunching for this year and instead I ate inside at a new place with the rest of the Sole Sisters.

I froze on my solo foggy 3 miles but then was overdressed for sunny 9 miles…for some reason this run felt harder than most…

Sunday – NYC Marathon... tracking not running. FOMO. lol Good Luck to all those running it. You are all so lucky to have perfect weather.

#tbt 2019.

A hike or two planned, of course.

I had wanted to go to Overlook Fire Tower but somehow my directions took me to Falling Water Preserve. it was a beautiful day with nice view of the Hudson.

wearing my NYCM beanie & jacket lol

On my way home, I stopped at Opus40 which someone had recommended. It was kinda meh. But again a beautiful day to be outdoors.

it was interesting … just not what I expected

This Coming Week on the Run–

Monday – run at lunch, volunteer mtg after work
Tuesday – run at lunch, walk after work with friends
Wednesday – rest day, walk with friends
Thursday – DAY OFF, run, hike
Friday -rest day, mah jongg chez moi
Saturday – rest day, walk with friends
Sunday – Stockade-athon 15k Race

This Coming Week on the Blog –

Tuesday – What I learned from my worst race
Friday – How to pick your next big race

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Any in-person races planned? What you like about Peloton? How often do you use it? Are you watching or tracking the NYCM today? Please share.

November 5, 2021 by Darlene

FFF: Ultimate Coffee Break for Nov. ’21 (Sunglass Saga)

It’s that time of the month…

t-shirt_keep calm_sunglasses_FINAL

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee…

I’d tell you that I lost a lens in my Goodr sunglasses. I contacted Goodr and in case you wear Goodrs too, here’s another reason to love them. They replaced them for FREE!

2.Over coffee…

I’d tell you that I also wrecked the lens in my favorite pair of Goodrs (Pride theme). Unfortunately, they no longer make that style. I ordered a bland grey pair instead. But they replaced them also for free.

3.Over coffee…

I’d tell you that when my new Goodrs arrived, I realized that I had already replaced them. (Senior brain.)

4.Over coffee…

I’d tell you that that it gets worse, I was cleaning out my car and found the missing lens.

So who wants to trade???? I’ll send you my white/blue Goodrs if you send me one of yours…

5.Over coffee…

I’d tell you that I always try to match my Goodrs to my outfit

or the season…

Fall and Christmas

I also buy ones from a favorite race.

Wineglass, NYC and Surftown

Yes, I have many pairs.

Can you have too many Goodrs?? I think not.

Happy Running! What’s new with you? Do you wear Goodrs? If not, what is your favorite brand? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

November 2, 2021 by Darlene

TT: What I Learned from my Best Race

Next week’s topic is What did you learn from your best race?

Ok, I am a week early (but my tips for using a treadmill are “go outside.” lol)

First of all, how do you define your “BEST” race?

Is it a PR? Is it one that you ran as planned? Is it one that you had the most fun at?

I am going to talk about my Half Marathon PR:

Steel Rail HM – May 2017

Here is what I learned from that race:

Rest Days during the week before the race are important.

In fact, I need two before race day and no shakeout run on race morning.

Running All the Miles on the plan is not always necessary.

For me, that is over training. I’ve done better when I skip some of my long runs or shorten them (and run a 5k race).

Elevation matters.

I prefer flat but not totally flat. Hills but not too many or too steep. I have run one downhill race and it didn’t turn out great.

Walking is Okay.

I usually just walk at the water stops but that depends on how often they are. If I try not to walk, my pace slows down…a lot. Of course, that means you can’t walk slow or for a long time.

What you Wear matters.

For me, everything must match. lol.

I cannot be over dressed. I’d rather be cold. (I run warm.)

a tank to run in but always have warm clothes for after the race

My feet have issues. So I need new(ish) shoes!!

I need to Fuel my Body.

During a half marathon, I eat a GU every 3-5 miles. Usually 3 during the race. Sometimes even one before (if my breakfast was more than 2 hours earlier.) When I don’t eat enough, I don’t have the energy to run well.

A Watch does NOT make you faster.

This PR was at a race where my Garmin kept re-setting after mile 6 and mile 12 so I had no idea of my time until I crossed the finish line.

When I ran by feel, I didn’t slow down worrying that my pace was too fast and I need to save my legs for later miles. I just ran … for fun! No pressure, I think that made all the difference.

A Positive Attitude is essential.

Mind over Mater, right? If you go into the race thinking negative thoughts, it will probably not be a good one.

I knew that this race did not have a challenging course as half marathons go. I had run the same course 7 months earlier and did well. So I entered the race relaxed and feeling good.