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Weekly Run Down for 3.24.24-3.31.24: “New York, New York…

my kind of town…”

My work travel to NYC has returned.  Luckily I do love NYC. There’s always lots to see and do.

Working there is, of course, tiring and my schedule makes it tricky to get any runs done.

Last Week –

  • Sunday – Snowmageddon and no power for more than 24 hours.

My planned long run never happened the day before

even my gym was closed 😦

and today the roads were too icy/snowy to get it done so I gladly left town and headed to NYC by train.

After I checked into my hotel, I took the subway to Central Park where I intended to get a run in.

But it was spring here and I was way overdressed and there was too much nature to photograph. I did run some but not as much as planned.

I walked back to my hotel and stopped at nearby Macy’s.

annual flower show!!

  • Monday – Early morning subway to the Wall Street area of Manhattan. I did take a walk at lunch…

After work, I took the subway back to my hotel and then headed off by subway to meet two running friends for dinner.

even made a new friend

  • Tuesday – Again, an early morning subway to Wall Street.  I got there early so I took a walk before work.

Hamilton fans – did you know Eliza and Alexander were buried here? (Trinity Church)

After work, I took the subway back to my hotel..

Even though I had tickets for a Broadway show,  I was able to squeeze in a run along the Hudson beforehand.

nicely adapted to a musical from the book/movie.

  • Wednesday –  Last day in the Wall Street area. I got there early so I could take a different route.

The forecast was for rain so I planned to meet a college friend for dinner (We met during my junior of college in France and she travels a lot so it’s been hard to coordinate a time to meet.).

It was only raining lightly when I got back to the hotel so I went for a very short run before I met her.

selfie fail so this is a pic from 10 years ago (when we met in NYC)

  • Thursday – This morning I had to take a long subway ride to Jamaica, Queens. And it rained all day.

What I really wanted to do tonight was go see Billy Joel at Madison Square Garden… but I hesitated because the tickets were so expensive and then it was sold out.

Instead I had decided to do something different…

coincidentally it was her birthday… this was basically a 95-minute long show/walking tour covering about 14 blocks throughout downtown Manhattan highlighting those places related to Lady Gaga’s life there…

but due to the rain, it got cancelled.

What to do on a rainy night in NYC?

A museum. And Fotografiska was open late and it turned to be a fun one with wine, jazz group and cool art.

Afterward,  l walked back to hotel (in the pouring rain.)

  • Friday – Back working in Jamaica, Queens and home on the train after work.
  • Saturday – Long Run and Brunch Day.

Last weekend, 11 miles was on my training plan but I skipped it (due to the weather conditions). This week called for 12 miles. Cloudy, chilly and very windy and so I called it after 9 miles and met my friends for brunch.

I stopped at TJs afterward and by the time I was done, it was still windy but much warmer and sunny.

  • Sunday –  It will be a gym visit… and then Easter dinner with the family.

This Coming Week on the Run – 

  • Monday –  DAY OFF, run, hiking, STEM mentoring
  • Tuesday – GYM
  • Wednesday – run, FTC mentoring
  • Thursday – run
  • Friday – GYM, mah jongg
  • Saturday – Long Run
  • Sunday – GYM

This Coming Week on the Blog – 

  • Tuesday – United NYC Half Marathon Race Recap
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races this winter?  How’s the weather where you live? Do you travel for work? If you do, how do you get your runs done? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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Runfessions for March 2024

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

1.I runfess…

I was hoping to have a slower than 2:27 finish time for the NYC Half Marathon.

That way, I wouldn’t time qualify for any big NYC race in 2025.

Success!! Not even close!

Big PW!! (but love age-graded time)

2. I runfess…

Although I knew I was not fully trained or mentally prepared to run the NYC Half Marathon well, I was discouraged that it was so hard (especially the last 3 miles!!)

Age? Hills? Ankle injury? No Mojo to push hard? Too many miles on the legs the day before?

I have more half marathons on my schedule so I’m not sure how to proceed…

If only I could be happy with my current snail pace…

3. I runfess…

I am mentoring TWO running groups.  Both use the Couch to 5k app.

I really hate this app for training new runners to run a 5k.

I used to feel that you should be able to run without walking… but now, I know that it’s ok to walk… you still finished friggin’ 3.1 miles.

And it peaks at a 30 minute run (or JOG as the app calls it).  What beginner runner finishes their first 5k in 30 minutes?

4. I runfess…

Peer pressure took over.

I’m sure you are not surprised that I did sign up to run the NYC Marathon in November… for the last time!!

5. I runfess…

I am very excited to have companions as I train for and run 26.2 miles.

Misery loves company.

Happy Running! Anything to runfess this month? Please share.

 

 

 

 

 

 

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

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My Blog Turned Sweet Sixteen

I’ve been blogging since March 25, 2008. That was the DAY that I decided to become a runner.

Well, since then, a lot has changed but some things have not.

I’ll start with what has remained the same:

Blogging Goals

My goals haven’t really changed.

I blog to motivate myself to continue running, to keep track of my running and racing and to connect with others who do the same.

Posting

I’ve always posted several times a week and if my schedule is busy, I write those posts in advance.

Blogger Meetups

I have been fortunate to connect with many bloggers.

Many were local and have become my (virtual) friends even though they no longer blog or run.

Other meet-ups have been with those bloggers who do not live nearby.

13.1 miles

Race Reviews

I recap each of my races almost as soon as they are over (so I don’t forget the details. ) These recaps are mostly for myself but I have heard that others read them too.

What has changed:

Content

Check out my first ever blog post: http://wp.me/pel7R-3

I now post photos. It helps that I abandoned the camera and got a smartphone so it’s easier. Plus with the apps available, you can edit, make collages and be as creative as you have time for.

Link-ups

When I first started, there were very few. I used to write posts called Two for Tuesday, Wordless Wednesday, Three Things Thursday and Foto Friday, etc.

Now they are a bunch of fabulous link-ups. (Weekly Run Down, Tuesday Topics,  Fit Five Friday, Runfessions, Ultimate Coffee Date, etc.) These help attract readers to your blog, as well as, connect you with new blogs.

These link-up often suggest topics which makes it easier if you have writer’s block and don’t know what to write about.

Product Reviews

I used to get asked to review products pretty frequently. Not much anymore. Probably because there are so many more bloggers out there (with larger readerships than me).

my first review since 2017…

Sponsorships

These are competitive too. But in additional to getting discounts on their products, you get connected with a wonderful network of runners who use those products.

I had at one time been an ambassador for Skirt Sports, Legend Compression, Nuun, My Soxy Feet, Zooma, FRW, Maine Marathon…

In recent years, I’ve rarely applied for any… this maybe my only one:

My Running

Now I don’t just run 5ks. I used to (hence the title of my blog. )

I have run 66 half marathons and many other distances including 10ks, 15ks and 10 milers.

I’ve even run the NYC Marathon twice.

I am more confident as a runner and though, I don’t know it all, I know a lot more about running than when I started blogging.

Other Bloggers

I don’t follow that many blogs. I am selective. Basically because I don’t have the time.

The ones that I do read and comment on are more than fellow bloggers. They are really my virtual friends.

and sometimes you get to meet them in the flesh,

share a hotel room,

or spend a race-cation with them

I admit that after 16 years of blogging, I think about quitting. After all, what else do I have to say? And could I be using the time it takes to write posts on something more valuable?

But I rarely quit on things so you probably will have my blog to read for another 16 years…

Happy Running! How long have you been blogging? When is your blogoversary? What has changed since you started? How long do you plan to blog?

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Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

I’m also linking up here tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

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Weekly Run Down for 3.17.24-3.24.24: On to the Next One…

Next trip to NYC.  I leave today for a week there for work.

Next half marathon.  April 13!!

Glad that this past week was a recovery week since the weather was a challenge!!!

Last Week –

  • Sunday – RACE DAY – United NYC Half Marathon!

The logistics for any NYC race is stressful and even more so when you stay in Manhattan and the race starts in Brooklyn.  At least I had company but at the last minute, we decided on the subway instead of the bus we booked.

There were a few glitches but it all worked out.

The race was hard. It was much harder than I thought it would be but I prodded along, took in all the scenery and walked as often as needed.

We all crossed that finish line!! And the weather was perfect!!!! Win. Win.

After we finished the race, the four runners met up with our two supporters and we all walked back to our hotel.

After a LONG hot shower, my roommate, Heidi and I walked around the area before meeting the others to walk to an Italian restaurant in Times Square where we celebrated our race achievement.

  • Monday – A busy recovery day in NYC. We happily got a 2 pm check out of the hotel.

I encouraged my roommate to join me in exploring Central Park. It was lovely as spring had sprung there. Then we walked back to the hotel stopping for refreshments along the way.

Eventually we joined the others for a walk along the High Line followed by a lovely lunch in Chelsea.

Afterward, we walked back to our hotel to retrieve our bags from the hotel and head to Penn to catch our train home.

  • Tuesday – Glad it was a WFH day (my only one this week.)

Started with a quick trip to the gym. Brrrr…cold and breezy!! Spring??

Looking ahead at both the weather and my work schedule, I decided to squeeze in some miles at lunch.

no DOMS but I did add a lot of walking to this run (just in case)

  • Wednesday –  Before I had to go to the office and then to the lab to set up for my class the next day, I squeezed in a run.

sunnier and less windy than the previous day… legs even felt normal 🙂

That evening, I attended my first meeting as a mentor with those training for the Run for Women 5k (on June 1). I worked with the beginner group and we used the Couch to 5K app.

It was windy, freezing with intermittent snow squalls…

brrrr… spring?

  • Thursday –  Rest Day. Teaching live today so no time for the gym or a run (Cold and windy so not sad to be stuck indoors.).  Besides after work, I had a hair appt.
  • Friday – Back in the classroom again and then mah jongg in the evening. Rest Day #2.

When mah jongg got cancelled, I went out to dinner with some former co-workers.

  • Saturday – Long Run – one week post half marathon but 4 weeks before the next one. That meant that 11 miles was on my schedule as long as the weather cooperated.

Nope!! Snow/rain/sleet/wind = run postponed.

It never gets old.  I’ve seen this show so many times (I used to take my French students back when it was on Broadway and have also seen many times since.)

I was fortunate that it was playing locally and I convinced some friends to go with me. The drive there and back was no picnic but it was worth it.

  • Sunday –  It will be a gym visit long run (most likely only 8 miles somewhere dry) … and then the train to NYC.  Maybe a walk when I get there? Again weather dependent.

This Coming Week on the Run – 

  • Monday –  evening run or walk, meet-up with Cari & Elizabeth
  • Tuesday – evening run or walk, Broadway show
  • Wednesday – evening run, Macys flower show
  • Thursday – evening run or walk, Lady Gaga tour
  • Friday – train home
  • Saturday – Long Run
  • Sunday – GYM, Easter dinner with the fam

This Coming Week on the Blog – 

  • Tuesday –  My Blog Turned Sweet Sixteen
  • Friday – Runfessions

Happy Running! Training for any big or small races this winter?  How’s the weather where you live? Feel like spring yet? Or has winter returned? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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FFF: Fitness Things I’d Love to Try

Today’s Topic is: Five Fitness Things You’d Love to Try

I’m pretty boring. I like to run, walk, hike…

But if I left my comfort zone, here’s a few:

1.Lifting Weights.

I stick to the machines that I’m comfortable with at the gym. But many runners seem to be lifting machines…

2.Zumba.

I have two left feet. But it looks like fun and it is very popular at my gym.

3. Track Workouts.

I just run and slowly with walks thrown in the mix but if I want to get back some speed, this might be a good idea.  A local running club does offer these on Tuesday evenings.

4.Peleton Strength Workouts.

I subscribed to several free trials but I only used Peleton for the stationary bike and outdoor runs. I’m not sure I’d pay for it again but there are many free Peleton workouts.

5. Outdoor Cycling.

I seem to choose running, walking or hiking when I have time.  And the stationary bike when I am injured.

But I know biking outside has its benefits.  One of my running friends has been bugging me to try it. And there are many bike paths in my area.

As I said above, these are all out of my comfort zone… but maybe I will try one or more…

Happy Running! What things would you love to try? Please share.

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It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party:

You are invited to the Inlinkz link party!

Click here to enter

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

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TT: Spring Racing Plans

This week’s topic is: What Are Your Spring Running Plans and/or Racing Schedule?

With several races already on my schedule, I plan to run 3x during the work week (usually only 3 miles) and then a longer run on the weekend.

Here a few of the races that I may run (if they are in bold, I’ve already signed up):

  • 03-24-24 – Shamrock Shuffle (5m)

I’ve run this race many times including 2022 so maybe if I take a later train to NYC that day 

  • 04-13-24 – Helderberg to Hudson Half Marathon

 YES, as it’s a local downhill half where I’ve had success in the past

  • 04-21-24 – Autism 5k (as a STEM mentor)
Hero 5K for Autism 2024

A new race but I’ll only be participating in it as a mentor to new runners from the STEM program.

  • 04-27.24 – Bacon Hill Bonanza 5k

 I love this race because there’s fresh chocolate milk and you can win an apple pie!! Maybe.

  • 05-11-24 – Summer Smith 5k

The race has returned to its original date and route. I’ve run it each year as it is dedicated to a former STEM runner who died so maybe

  • 05-18-24 – RBC Brooklyn Half Marathon

YES!! Will the 3rd time be a charm and not rain?

  • 05-26-24 – Miles on the Mohawk 10 Miler

Another local favorite and 10 miles is my preferred distance so maybe

  • 06-01-24 – Run for Women 5k

YES. Of course. It’s the only race that I’ve run every year. Year 17 (with one being virtual)!!!

  • 06-15-24 – Valley Cats Father’s Day Home Run 5k

I got talked into this race a few years ago and it’s fun so maybe.

Happy Running! What are your spring running/racing plans? Please share.

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Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

I’m also linking up here tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

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Weekly Run Down for 3.10.24-3.17.24: Race Day!!

Finally! My first half marathon since last September.

My goal for this race (after my ankle injury) was to enjoy the weekend with friends and to finish the 13.1 miles smiling…

Stay tuned to see if that happened or not!

Last Week –

  • Sunday – Another dreary cold drizzly day… I started out at the gym and spent the rest of the catching up (and even started packing for my upcoming race weekend.)
  • Monday – The winds were insane…

I really wanted to squeeze in a run…

But I reluctantly bailed and postponed it until the next day.

Even week 4 of STEM mentoring got cancelled this evening due to the wind.

Instead I met my BFF for a walk in the mall.

  • Tuesday – No excuse since the wind had died down so I went for a run before work

the sunshine was lovely and I wore the bright evening outfit from the run that got cancelled the day before. LOL

and followed it by a day at the office.

celebrating St. Patty’s Day early

Finally a grandma visit after work.

gets bigger and cuter every visit

On my way home, I got a text from two former co-workers asking me to join them for a walk on the rail trail followed by dinner in an Indian restaurant.

love having these extra hours of daylight

  • Wednesday – Back to live teaching today (starting at 7 am) and so I had to run after work.

who knew that the temps after work would be 30 degrees warmer than when I left at 6:30 am?… Hot and sweaty!!

  • Thursday – A morning visit to the gym before WFH and then I was supposed to run after work with Heidi. She wasn’t able to join me then so I squeezed in a run at lunch which gave me time in the evening to pack and go on a wine date with a friend..

first signs of spring and wearing my 2019 race shirt hoping it will bring me luck on Sunday (FYI: it is the same color as the 2024 shirt!)

  • Friday – Still WFH but much to do since I was hosting mah jongg and had to finish packing…

The temps today were not as warm as previous days (and it was raining in the am)but the weather for Sunday looked ideal:

would this report be accurate???

  • Saturday – Six of us (4 racers & 2 spectators) took an early morning train to NYC. After we checked into our hotel, we had lunch and then went to get our race shirts and bibs.

Eventually we carb loaded on pizza, went to see the Field of Light display

and headed to bed for a very early wake-up call (for the bus to Brooklyn for the start of the race.)

  • Sunday –  RACE DAY! United NYC Half Marathon!

Early morning bus to Prospect Park (Brooklyn) and crossing the finish line 13.1 miles later in Central Park (Manhattan).

(Check out FB and IG for pics)

We have reservations at our favorite Italian restaurant for dinner tonight to celebrate our achievement.

pic from last March (at this restaurant) when I was recovering from a broken foot and could not run the race!!

This Coming Week on the Run – 

  • Monday – recovery in NYC, (walk on the High Line, lunch in Chelsea), train home
  • Tuesday – run, walk with friends
  • Wednesday – GYM, run, FTC mentoring
  • Thursday – rest day, hair appt
  • Friday –  rest day, mah jongg
  • Saturday – Long Run, tix to Les Mis
  • Sunday – GYM, train to NYC (for work)

This Coming Week on the Blog – 

  • Tuesday –  Spring Racing Plans
  • Friday – Fitness Things I’d Love to Try

Happy Running! Training for any big or small races?  How’s the weather where you live? Feel like spring yet? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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FFF: Where I’d Love to Run

Today’s Topic is: Five Places Where You’d Love to Run

I added VISIT because for me, travelling is not only about running but it’s about places that I’d like to see.

So far in my running life, I’ve visited and run in some exciting places:

  • Maine
  • NH
  • Vermont
  • Wine Region of NYS
  • NYC
  • LA
  • Denver
  • Palm Springs
  • Vegas
  • Florida  (East & West coasts)
  • Philly
  • NJ (Asbury Pk)
  • Montreal
  • Paris!!
  • Cape Cod (coming in Oct.)

And there are a lot more places I could mention besides these five US places:

1.Napa Valley

2.Hawaii

3.Alaska

4. New Orleans

5.DC

A girl can dream, right?

Happy Running! Where would you love to run? Please share.

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It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party:

You are invited to the Inlinkz link party!

Click here to enter

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Bob and Brad C2 Ice + Heat Massage Gun Review

I got an email asking me if I wanted to try the Bob and Brad Massage Gun.  I quickly responded “Of course.”

Though I already own a massage gun that I love, I wanted to see how and if this one was different and if I liked it better.

First thing I wondered was:

Who are Bob and Brad? Are they real people? Are they Doctors, etc?

Bob and Brad are Brad Heineck and Bob Schrupp.

They are not Doctors but Minnesota-based Physical Therapists.

They are also YouTube sensations thanks to their pain relief videos. In fact, they have 5.02M subscribers to their4.3K videos

Bob and Brad launched this company to sell recovery tools such as massage guns and leg compressors to compete with popular brands like Hypervolt, Theragun, and Normatec.

What are the specs for this massage gun:

Specifications Details
Weight 1.5lbs
Design Lightweight and portable design with ergonomic silicone handle
Motor High-Caliber brushless motor
Max Speed 3200 RPM
Massage Heads and Speeds 5 massage heads and 5 speeds
Charging USB-C FAST Charging
Noise Level Ultra-quiet with noise reduction technology (<50dB)

How is it different from my other massage gun:

It offers all-new hot and cold massage therapy.

There are two optimized presets, designed for fast and precise temperature control.

This option offers a solution for individuals with differing needs and pain.

When would you use the Cold setting?

The Cold setting would be particularly valuable for post-surgery recovery or acute sports injuries, where reducing swelling and inflammation is necessary for a speedy recovery.

It also helps in alleviating pain in sore muscles and joints by constricting blood vessels, which reduces blood flow to the affected areas.

And what is the Heat setting for?

The Heat setting could be used to relax muscles and increase blood flow, addressing soreness and stiffness.

This setting would be ideal for chronic pain management or discomfort associated with prolonged physical activity as well as, for those persons with chronic conditions or those recovering from periods of immobility.

It also keeps muscles and joints flexible and thus, prevents stiffness which would be helpful to those persons who regularly engage in activities (such as, running) that may lead to muscle tightness.

Which attachments come with the gun?

  • Standard Ball Attachment: Ideal for overall muscle relaxation and recovery.
  • Bullet Attachment: Targets specific trigger points and delves into deep-tissue areas for precise relief.
  • Fork Attachment: Perfect for massaging along the spine and targeting larger muscle groups.
  • Flat Head Attachment: Offers a broader surface area for a gentle and soothing massage (for use with ice or heat settings)
  • Cone Attachment: Designed to pinpoint and alleviate tension in smaller muscle areas.

And so I tried them all.

But the standard ball attachment is most likely the one that I will use.

Except when I use the ice or heat settings.

Pros:

  • Light weight and portable
  • Nice case
  • USB-C charging cable
  • Heat and Ice Therapy
  • Long Battery Life
  • Several Attachment Heads
  • Cheaper than some of the name brands

Cons:

  • None that I found

Would I buy this massage gun?

100% Yes!

It is quiet, powerful, light weight, easy to use, keeps a charge for a long period of time, offers both heat and cold settings and best of all, it is reasonably priced.

I’m pretty sure that my husband (who plays a lot of tennis) and I will be fighting over it.

You can read more about Bob and Brad and their programs and products at their Website here and be sure to check out their YouTube Channel here,

Plus you can get 10% OFF with this Discount Code: PRC2PRO10

Happy Running! Have you tried this or another massage gun? Please share.

runner-sig

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

I’m also linking up here tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

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Weekly Run Down for 3.3.24-3.10.24: Let There Be Light!

We turned the clocks ahead last night!!

It will be worth losing an hour of sleep for many reasons:

  • My cats will sleep later.
  • I can run anywhere after work.
  • It’s closer to when the flowers will bloom.
  • It will be warmer (hopefully).

Now if only the rain would stay away at the times I need to run…

Last Week –

  • Sunday – Just a visit to the gym…
  • Monday – It was a day off from work.  I normally would be hiking with my running friend Heidi but she was away,  Instead I contacted my friend Sherry and she agreed to go run with me.

although I planned to run the whole 4 miles with no walks, the humidity got to me but I was super glad for the company and the challenge…

Then in the evening, it was the 3rd week of STEM mentoring.

post run/walk stretching…

  • Tuesday – A morning visit to the gym before work and after work, a planned outdoor walk with a friend (whom I hadn’t seen in a long time). Rain got in the way of our plans so we walked inside at the gym and then I rewarded myself with a Shamrock Shake.
  • Wednesday – Another rainy forecast but I managed to squeeze my run in before work (had to work off that Shake).

the jacket, hat and gloves didn’t last long… another humid run… and a great way to start the day!!!

  • Thursday – Today I had to teach in the classroom

decided to try one of the new lavender coffees… meh… anyone else try it?

That meant my run had to happen after work.  No sweat because it was light enough to run anywhere (at least for just a few miles). And the rain had stopped. I was hoping for company but my running friend had to cancel so I was solo.

I was pooped from standing all day but it got done

  • Friday – Another live teaching day so there was only a quick walk at lunch and then mah jongg in the evening.

back to my favorite drink

  • Saturday – Long Run and brunch day.. Last long run before the big race.  I wanted to run 10 miles. Again, rain was predicted but I was hoping like last week, we could get it done.

We did and I was happy to have company on the run and join others after for brunch…

a windy gray day…my legs were toast from standing all day Thurs and Fri and so I only ran 8 miles, then walked/ran another mile… 9 miles will have to do… as they say “the hay is in the barn”

Afterward, I had to squeeze in laundry, grocery shopping and a nail appt…

In the evening, I had bought a ticket to see this play with friends. Glad we went as it was really good!

A Shayna Maidel, Yiddish meaning “pretty girl,” tells the story of the reunion of two sisters after World War II, one having survived the Nazi concentration camps. 

  • Sunday –  It will be a gym visit… and I may start packing and weather stalking…

This Coming Week on the Run – 

  • Monday – run, STEM mentoring
  • Tuesday – GYM
  • Wednesday – run (after work)
  • Thursday – run (after work)
  • Friday – GYM, mah jongg
  • Saturday – train to NYC, expo, carb load…
  • Sunday – NYC Half Marathon!

This Coming Week on the Blog – 

  • Tuesday –  Bob and Brad Massage Gun Review
  • Friday – Where I’d Love to Run

Happy Running! Training for any big or small races?  How’s the weather where you live? How do you feel about DST? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.