January 26, 2016 by Darlene

Tuesdays on the Run: Oldies but Goodies

with Erika @ MCM Mama Runs hosts Tuesdays on the Run with Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life!

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This week’s topic is Running oldies but goodies. Gear you’d buy all over again.

I haven’t been running for that long – only seriously since 2010 but here’s my list (Sorry if you have heard it all before):

My Garmin 205 Watch

I bought it in 2011 right before my first half marathon. Back then 305/205 was the norm and now runners look and laugh at its size. I still love it because it shows everything I want on ONE screen. I don’t have to hit any buttons. I’ll be sad when it kicks the bucket.

bazu-7540403

My SpiBelt

After breaking my ankle and not having my phone on me, I vowed to always carry it, no matter what. That’s where my SpiBelt comes in handy. It fits my phone, even my new iphone 6s. And for races, no more trying to get your bib pinned on straight. It has hangers to attach my bib to it.

no belt

better, right?

Compression Socks

I wore my first pair for my first half in 2011 and I haven’t looked back since. I think they have helped my legs recover better but I don’t want to not wear them to find out.

stock3

I have since switched to compression sleeves when it is warm & humid to combat the blister issue.

Eau Palm Beach Half

Champion Brand jackets & tights & more…

I don’t like to spend a lot on running gear unless I have to. These you can buy at Target and they have served me well.

I have this jacket in 3 colors – cheap, comfortable & warm enough. Same with their tights.

HMRRC 7K

Polar Cap 2015

Happy Running! What running items would you buy all over again?

January 25, 2016 by Darlene

Monday Running Update

Last Week:

Monday – Had the day off from work so it would have been nice to go for a run but it was so windy and COLD!! Instead, I went to the dentist, did some errands and played tennis in the evening.

Tuesday – Took my morning walk around work. I intended to run outside but the wind turned me into a wuss. I ran 4 miles on the treadmill instead and then met my BFF for a movie (Carol).

2 episodes of Modern Family

Wednesday – A short run after work before yoga. Cold but not as windy as Monday & Tuesday.

photos when Lisa was the teacher. Now I have Maria.

Thursday – Another after work run. It was cold and windier than Wednesday but I just couldn’t face the treadmill.
Friday – Rest day and an evening of mah jongg.
Saturday – The dreaded 12 mile long run. Today was the day! And the snowstorm hit south and missed us. YAY!!! I like to pick a new location for each of my runs so I chose Colonie Town Park. Judy was again nice enough to keep me company on my last 6 miles. And it was freezing but we survived.

Challenge Yourself Virtual 10K race

Sunday – Rest Day. Did a whole bunch of cooking!! Finished my scarf. Finished my puzzle. Watched ice skating on TV. Yes, I stayed home which I NEVER do.

22.5 miles done with 4 runs and 3 rest days.

This Week: (2 weeks until Half Marathon #17 )

Monday – 4 mile run after work
Tuesday – rest, tennis
Wednesday – 3 mile run, dinner out with tennis ladies
Thursday – 4 mile run, dinner out with a co-worker
Friday – rest, mah jongg chez moi
Saturday -rest, hair appt
Sunday – HMRRC #5 – 10 mile race

I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Happy Running! How is your running going? Any races ?

January 24, 2016 by Darlene

Challenge Yourself Virtual 10K Race Recap

I am excited to be a Running on the Wall race ambassador and yesterday, I participated in the Challenge Yourself Virtual 10K.

Normally I run races every weekend. But in the NE during the winter months, there are very few scheduled.

I would have to just run for myself. But this was so much more motivating.

What I like about virtual races it that they help me push myself just a bit more and this race did just that.

It was not as fast as a real race but definitely better than if I was just running on my own.

What is even cooler is the nice race bling they send you. I got a bib, a medal, a tank top, the bib, a car magnet and either choose a runners hat or arm sleeves. (I chose the arm sleeves since I don’t have any besides the DIY ones made from cheap socks.)

And the tank top, it is light weight and perfect for me! It is one I will be proud and comfortable wearing to remind myself: “If it doesn’t challenge you, it doesn’t change you.” Yes, running is hard and it’s supposed to be hard.

Since I had planned to do my long run of 12 miles yesterday, I decided that it would be a good day to run the Challenge Yourself Virtual 10k Race.

The snowstorm hit south of us so we didn’t get a single flake but what we did get was COLD temps and wind.

It was 16 degrees when I arrived to start my race but in the single digits with the windchill. I did dress for these frigid temps and the only thing that was cold were my fingers because I kept taking off my gloves to take photos.

I started my race by running 2 miles around Colonie Town Park. I have run here before and it’s where the Mohawk Hudson Hal Marathon starts.

There’s lots of trails but I kept running into ice and turning around.

The park is on the Mohawk River which looks to be frozen.

Heading out of the park, you run under a covered bridge.

Next I ran on the path toward the Nisky Bike Path where I run many of my long runs.

It was mostly clear but every now and then there were snowy patches. Luckily, it was just snow not ice.

To get to the Nisky bike path, you had to run on the road.

this bridge is on the highway along the Mohawk River

you had to be careful because you couldn’t see cars coming around the curve

Finally I arrived at the entrance of the bike path.

Here there were quite a few snowy patches but they were not slippery.

a view of the Mohawk River in the distance

After 2 miles on this route, I turned around.

I have a really bad sense of direction and made a left when I should have made a right so had to back track. (Good news is that it gave me the .2 miles that I would have needed.)

back to the path leading to my car

I was very happy to arrive at my car and thaw out.

10K completed!

Time: 1:07:55

One of my slower 10Ks but I am happy!

I can’t wait to do another Running on the Wall race!

thumbs up to Running on the Wall Virtual Races

Happy Running! Do you like virtual races? Why or why not?

January 23, 2016 by Darlene

Phew! It Missed Us!

Snow is pretty. Don’t get me wrong. I love to LOOK at it.

my driveway during a previous snowstorm

But I panic when I have a long run scheduled and a snowstorm is forecast.

I bought this flag in Florida (because of the cats)

What would I had done?

YakTrax to the rescue.

I don’t love to run in them but I would have had it snowed.

Find a clear path and run multiple loops.

one of my favorite places to run (from a previous winter)

Again not an ideal for a long run but doable.

Run in the road.

Sidewalks are never consistently shoveled. You have to be wary of cars but it would be the only place to cover those miles.

Run slowly and carefully.

What would I have NOT done?

Run on the Treadmill

nothing I could do would make 12 miles bearable

Skip it!

a long run when you have a half marathon in TWO weeks!

But the storm hit south of us. Hip Hip Hooray!

My pleasant challenge was to choose a new location to run. I’ve run on the Delmar Rail Trail, Corning Bike Path and the Nisky Bike Path. So I decided on Colonie Town Park which also includes a bike path.

We didn’t get any snow but boy was it cold!!! 16 degrees when I arrived but in the single digits with the windchill.

First I ran 6.2 miles as part of the Challenge Yourself Virtual 10k Race.

I’ll recap it in my race report tomorrow but basically I ran around the park for 2 miles and then toward the Nisky bike path for 2 more and then turned around (made a wrong turn) and finally finished with 2.2 miles back to my car.

I took a lot of pics and my fingers were numb but otherwise I survived the frigid temps.

wearing my $.01 SmartWool compression calf sleeves – love them! and my new shoes – love them too!

Again I was lucky that Judy agreed to keep me company on my last 6 miles.

We ran in the opposite direction on the bike path heading toward Cohoes for 3 miles and then turned around (uphill on the way back 😦 )

I was too cold now to take many pics. When we started out, we took it very slow since there were several icy patches on the path.

Luckily the path became clearer for the rest of our run but the wind picked up..Brrrr!

I ran with Judy for the first 3 miles. It was nice to run and have someone to talk to. It made the miles go by faster.

However, on the way back, it uphill and windy. I had a hard time running at her speed so I didn’t. I just ran ahead and stopped and waited for her several times and then ran ahead again.

This was too funny. Either it meant that we didn’t get snow or that we didn’t freeze to death.

Both were true.

If it were summertime, I would have stopped at Guptills for an ice cream cone. Instead, I stopped at Target for a Starbucks hot mocha and to pick up a few food items but as usual spend over $200.

I also stopped at Norstrom Rack to buy another pair of those penny smartwool compression calf sleeves.

12 miles today!! So my last long run is done!!! Two weeks until the BIG DAY!!

smhm16

Happy Running! Did you get hit with the snowstorm? How do you cope with running in the snow or cold?

January 22, 2016 by Darlene

Friday Five: Why 13.1?

Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup. Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!) They encourage you to visit other blogs on the linkup, comment, share and engage!

start

My “free” topic for this Friday is Why Run Half Marathons.

It motivates you to get out the door to run several times each week and makes you increase your miles.

Before I started running half marathons, I skipped runs and sometimes I only ran for a mile or 2. Even without running much, I was able to complete a 5K race. Once I got committed to running 13.1, I ran more consistently and I followed a plan to increase my miles on the weekend gradually to 12 miles.

2. It gives you an excuse to plan a vacation around a race.

I most likely am not going to spent the money to fly somewhere to run a 5k but for a half marathon, yes, I would!! About half of my halfs have been part of vacations or “race-cations” as you can call them. I can travel, visit friends and run a race, all in the same trip. Wherever you want to go, you can find a half marathon there.

running with a good friend’s sister in CA

3. It is hard and it gives you tremendous satisfaction when you finish.

It should get easier but it doesn’t for me. Still after having completed 16 half marathons, I can”t believe that I’ve done it. Run 13.1 Miles!!! I feel like a rockstar every single time.

my first and I thought then it would be my only one

4. You get a medal.

Yes, most half marathons give you a medal. Why not? You deserve it! Who doesn’t love getting bling!!

Walkway Half Marathon

5. You don’t have to be fast.

For me, finishing a half marathon is winning. Everyone runs at their own pace. There will be runner faster and runners slower. Runners younger and runners older. Anyone who wants to complete a half marathon, I think can.

My slowest – I was recovering from a strained Achilles so I walked the last 6 miles.

And in 2 weeks, I will be running another half marathon. And I’m excited!!

Happy Running! What do you like about Half Marathons?

January 21, 2016 by Darlene

Thinking Out Loud Thursday: Winter, Shoes, Photos and more

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

Here’s what I am thinking about today:

How cold is too cold?

I pride myself is not being a wuss. If it’s cold, I run outside. It’s basically because I hate the treadmill and I’ve never had a good run on it.

So I check the weather and keep my fingers crossed that it is warmer as the day goes on and that the wind dies down when it gets dark.

So far, I”ve been able to run outside almost all the time. But then again, we have not gotten any snow..yet!

When it is raining or icy, I draw the line. I won’t run in it!!

What conditions force you to skip a run or stay indoors?

New shoes.

I haven’t bought a pair since September. So I needed a new pair. Not really, since I alternate my shoes and have quite a few pairs.

But won’t I run better in my half marathon in a few weeks in a new pair of running shoes?

Besides, they were a good deal!

How often do yo buy running shoes?

Packing for a trip

I started packing for my trip to Florida. I mean, I gathered together everything I need for my race. That’s the most important, right?

I”ll probably have to throw in a pair or shorts, capris and bathing suit. I’m not worried about those items.

Running Photos should be FREE!

I hate to pay for photos. Every now and then, they are free and I think that’s great.

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

free!

Unfortunately some of my best photos are not.

not free

Do you buy your race photos?

I have splurged and bought the photo for an important race.

Happy Running! What are your thoughts today?

January 20, 2016 by Darlene

Wednesday Word – Qualities of a Runner

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is Quality

or according the dictionary “a distinctive characteristic possessed by someone.”

Well, for runners, there are several important ones:

Confidence.

We runners may not have started out confident. And we may not be confident all the time. But if we didn’t have the confidence to start running, then we never would have. With each step, we become more confident. We enter 5ks and then 10ks. Eventually we may become confident enough to run a half marathon. Some of us even attempt marathons and ultras. When we lose our confidence is when we have problems. (90% of running is mental so they say.)

Sense of humor.

This means rolling with the punches and not sweating the small stuff. Let’s face it, sometimes running sucks. Sometimes it’s cold or too hot or raining. Sometimes we forget to pack our socks. Sometimes we are off pace. Sometimes we have intestinal issues or chafing. A sense of humor comes in handy in all these situations! There is always tomorrow, and after all, not every run is going to be a good one. Knowing that things happen that are out of our control, helps us to stay focused, laugh it off, and move on.

Commitment.

In running, you must be committed. You get out of running what you put into running. In theory, if you do those drills and weekly training runs, you will get stronger and/or faster.

Consistency.

Consistency is key to any workout routine. If you want to be a better runner, you need to establish a routine and avoid deviating too much from it. We all know what happens when we skip runs and let our training slide … poor results or even worse, an injury.

Flexibility.

Runners need to go with the flow, and often. Maybe you were looking to do your long run on Saturday and now realize you can’t. It may be the weather or work or family obligations. Maybe you planned to run 10 miles but only have time for five. Runners need to be flexible for many reasons. I could go on and on about this because often it is frustrating.

Enthusiasm.

Being an enthusiastic runner is contagious! If you’re enthusiastic, you will inspire those around you to embrace running. It feels great when someone says that they started running “because of you.”

Happy Running! Any other qualities of a runner that you can add?

January 19, 2016 by Darlene

Tuesdays on the Run: Expo Buys

Erika @ MCM Mama Runs hosts Tuesdays on the Run with Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life!

This week’s topic is Best Expo Finds.

I haven’t been to a lot of expos and even fewer BIG expos but still I’ve managed to buy a few things:

Hoodie at the NYC Marathon Expo

when it was closing & it was on sale

Tank at the RNR Brooklyn Expo

I got $10 off any Brooks item by test driving a Toyota

Cap & Shirt at VCM Expo

I’m wearing the cap

and the shirt

Race Belt at Adirondack Marathon Expo
Gloves, Headband & Gel at Adirondack Marathon Expo

just love these flavors

Cool Shirt at Adirondack Marathon Expo

they had the racers names on the back and a star next to your own

So nothing too exciting!

I’m sure if I ever run a marathon or a bucket list half, there will be more shopping!

Happy Running! Are you a big Expo shopper? What have you bought?

January 18, 2016 by Darlene

Monday Running Update

Last Week:

Monday – Took my morning walk around work and then knit on the exercise bike. After work, it was cold and windy but still ventured out for a run before visiting a friend (the one who just had a mastectomy.)

Tuesday – We had a huge holiday brunch for the whole school. Took my afternoon walk around work. After work, I played tennis and went out to dinner after.

Wednesday – Today we had another holiday lunch with my dept at work. The weather was even colder and windy. I still got out to run after work but my hands were frozen and I stopped after 3 miles.

Thursday – Just work today – truly a rest day.

Friday – Warmed up to the 30’s (heat wave!) so did my after work run followed by an evening of mah jongg games.

Saturday – Rain & sleet in the am so glad to be enjoying a rest day. After lots of housework, got bored so went out to do some retail therapy – bought stuff that I didn’t really need but got GREAT deals.

I have a sock obsession – notice that the $40 socks cost a penny and I saved $73.63.

Sunday – Another free race – I ran the 15K and followed it with a few more miles.

course PR for the race

Celebrated our anniversary (which was Saturday) with a dinner at our favorite restaurant.

22.5 miles done with 4 runs and 3 rest days.

This Week: (3 weeks until Half Marathon #17)

Monday – DAY OFF – dentist, tennis
Tuesday – 4 mile run, movie with BFF
Wednesday – rest, yoga
Thursday – 4 mile run
Friday – rest, mah jongg
Saturday – 12 mile run
Sunday – rest

I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Happy Running! How is your running going? Any races ?

January 17, 2016 by Darlene

HMRRC Winter Series #4 (15K) Race Report

This same race in 2015

Once again the Hudson Mohawk Runners Club sponsored a FREE race for its members and this weekend, they offered distances of 3M, 15K and 30K.

I was hoping for better weather than last weekend so that I could run one of these races. Remember, I don’t like rain or snow of ice….

Well, it was great – in the 30’s with just a little wind.

Since I have a half marathon in 3 weeks, I chose to run the 15K and then add on more miles after.

I have run several 15Ks (including 3 on this same course) and as you can see my times are all over the place:

2015
HMRRC #4 – 1:34:29 -same course
Stockade-athon 15K – 1:31:35 PR
2014
Stockeadeathon – 1:33:23
HMRRC #1 – 1:34:55 – same course
HMRRC #4 – 1:42:40 -same course
2013
Stockeadeathon – 1:42:22
2011
Stockeadeathon – 1:36:08

As I said previously, I am NOT stating any goals for my races. I just wanted to enjoy the race, not have any pain and get my training miles in for my upcoming half marathon.

Without all that pressure, I felt relaxed for the race.

These races start at 10 am so you don’t have to get up at the crack of dawn. I always leave early to get parking since these races are crowded and there are other events going on at UAlbany.

Because this race was organized by ARE, I thought that they would have bibs & chip timing like last year so I wore my race belt but they didn’t.

And since it was a holiday weekend, the attendance seemed to be down from 2 weeks ago so I was there earlier than I needed to be.

What I love about this local race is that you get to see a lot of people that you know. And I immediately bumped into running friends, Judy & Barbara again.

We stayed indoors until the last minute and then made out way outside.

I lined up with Barbara who was also running the 15K. I hoped that she would run slower than the 3.5 mile race a few weeks ago and we could run the race together.

basically a few loops around parking lots

With all the races that I have run (about 175?), I have never raced with anyone. My friends are either slower or faster so I always run solo.

Well, I did stay with Barbara for about 3 miles. We were running in the 9s and I had wanted to run this race around 10. It was a training run and I was afraid of straining something.

As you can see, Barbara is getting ahead of me

So I let her run ahead and as she did last time, she seemed to maintain her pace and I did not. I could only keep her in my sight for a few miles and then she disappeared from view.

For most of the race, I felt fine. I was warm so I unzipped my jacket and took off my gloves but by the end, I felt chilled.

I walked through the water stop around mile 3 and then several times after mile 6 including to take a Gu (Orange – gag!) and another water stop around mile 7. I ran up most of the hills until the last one (I was pooped by mile 9.)

love this pic!

I was very happy with how I ran this race as a training run – I pushed myself just enough but not too much. It wasn’t a PR 15K but it turned out to be a course PR and my 2nd fast 15k.

Race splits:

mile 1 – 9:28
mile 2 – 9:53
mile 3 – 9:41
mile 4 – 10:16 (water)
mile 5 – 10:07
mile 6 – 9:58
mile 7 – 10:50 (gu & water)
mile 8 – 10:07
mile 9 – 10:26 (walks)
.3 – 8:38

Finish Time – 1:33:13

only prizes for 1st & 2nd

Barbara whose time was 1:29:xx was waiting for me at the finish line. (Judy had run the 3 miler and was long gone.)

We chatted and had some refreshments. There was pumpkin bisque and vegetable curry soups – I had both and some bread and hot cocoa.

After Barbara left, I dragged myself out the door to run some more miles. It was tough. My legs had stiffened and I was cold & sweaty but I ran the scenic part of the campus.

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