2018 Predictions

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I may not have any running goals but there are some certainties in my running life.

I predict that I will run more miles on the treadmill this year than any other year.

thank you work, darkness and freezing temps

I predict that I will buy more Skirt Sports skirts even though I have more than I can wear.

Rockstar was my last one.

I predict that I will run at least 25 races and one will be another Rock n Roll race.

ran 42 in 2016 and 35 in 2017 so this is a cut back year LOL

I predict that I will not get my hubby to run a race with me.

we share a love for tennis and boating but not running.

I predict that I will speak French at one of my races.

This race was in Central Park, NYC but I hope to run in Montreal and/or Paris in 2018

I predict that I will win at least five age group awards.

I am not bragging but the odds are greater when you get to my age.

I predict that I will have run 1000 miles by the end of the year (unless I get injured.)

I did in 2016 & 2017 so I am hoping for a three-peat.

I predict that I will not PR at any distance this year.

This race was my 5k PR.. PRs are tougher as we age. I think consistency and lack of injuries are much more IMPORTANT than PRs.


I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! What can you predict for 2018?

Bill Hogan 3.5 Mile Race Recap

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originally scheduled for January 1, 2018 but rescheduled to January 14, 2018

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 mile Bill Hogan Run as Winter Series #2.

In 2015, I ran the Hangover Half (as a training run.)

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and it was a very cold one

In 2016 and 2017, I wasn’t that crazy and I only ran the 3.5 Miler.

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It was definitely more enjoyable so I decided to run the 3.5 miler again.

This year, I was able to enjoy my New Year’s Eve out because due to the cold temps, this race was re-scheduled to Sunday, January 14 instead of on New Year’s Day.

So this past Sunday, I arrived at UAlbany early figuring that more runners would run on this date than on New Year’s. Instead of at noon though, the race was to begin at 10 am.

The weather was cold!! Not as cold as on January 1st but cold. And windy! The saving grace was that at least it was sunny.

I was tempted to stay in bed when I checked the weather app.

This race brings out everyone I know who runs – from running groups, races, friends, etc. The cold weather did not hold back the “die hard” runners. There were even some guys who were wearing shorts!!

So it was great seeing everyone and catching up.  I immediately bumped into Sue (my roommate from the Shape half), then Carolyn (my age group competition), Elisa, a SRM and Alyssa’s friend, Karen. We hung out inside and chatted  until the very last moment when we had to go outside.

everyone hesitating to go out the door into the freezing cold (Note the guy in shorts)

Eventually we did and had to climb down a bunch of icy, snow covered stairs. The freezing windy temp wasn’t bothering me. It was the worry that the course would be icy and I would fall.  (I have a history of falling LoL)

Karen heading to the start. I accidentally again caught another guy in shorts. 5 degrees!!!

I told myself to have a “relaxing” race and not try anything stupid if it were icy.

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the re-scheduled version began at 10 am.

This course is not flat. There are annoying hills throughout. Nothing awful until you are tired (at mile 3).

There was a little ice and snow at the beginning and the end when you ran on the UAlbany campus. But once you entered the State Office campus, you ran on the road and it was completely clear.

I won’t lie. It was cold.  I wore what I had been wearing during those short sub-zero runs – two shirts under my jacket, gloves and hand warmers under my mittens, fleeced lined tights and wool socks. The only thing that was cold were my toes and I was warm enough to unzip coat (only one shirt was necessary not 2) at times.

There were about 120 runners running the 3.5 miler (and 100 in the half).  I was never running alone.  I ran with someone I knew several times when they caught up to me but soon they left me behind.

I wasn’t bothered at all by my apparent lack of speed. I was just trying to get a run in.  I wanted to run the race without walking too since I rarely do that during my weekday training runs.

My neck gaiter kept annoying me because it made my sunglasses fog up. So I took off the glasses and then the wind bothered my contacts so I put the glasses back on and pulled down the gaiter.  I can’t wait for warm weather so not to have to deal with these first world running problems.

There were no mile markers on the course but I could hear my Garmin beep. I couldn’t pay attention to my pace or time because my Garmin was buried under several layers. (Probably a good thing.)

runners are heading back into UAlbany from the State Office campsu

Finally, it was over and I was surprised to see that the clock read almost 35:XX minutes. I knew that it would be one of my slowest times but I actually thought that I was even slower than that.

I wanted to sprint but I saw some ice and snow and didn’t want a repeat of my last race.

These free races are not chip-timed.  They handed you a piece of paper and then you recorded your time. I wrote down 35:45 (since I thought that was about the time I crossed.)

Mile splits:

mile 1: 9:38
mile 2: 9:21
mile 3: 9:37
.75 – 9:42

Again this year, the course was long!! Not a surprise that I was slower than last year and the year before (a course PW).  Nevertheless, I was happy with how I ran the race.  I usually walk during this race (which makes me have a faster finish time) but I ran the whole thing. I never felt tired. (Still not disappointed to not have chosen to run 13.1 miles in this weather.)

For a free race, they have decent refreshments – vegetable soup, bread, fruit, cookies, hot cocoa.

And I had all of the above and many pieces of cranberry bread.

I waited around for awhile to chat and for some other runners to finish.

They give 10 year AG awards to the top 2 in each group. Last year, I won 2nd place and a free loaf of bread.  The runner who won 2nd just turned 60 (darn!)

Since I was dressed to run and not tired, I decided to do my usual campus loop.

I usually run it in the dark. It is much nicer during a sunny day. And the temps had warmed to the teens.

My legs weren’t as fresh as during the race plus the path was often snow-covered so I either walked or I ran in the road.

Finally I finished up a little over 3 miles to make it 7 miles for the day!

So a race and a run – what a perfect way to start off my 2018 racing season!


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life   for


Happy Running! Have you raced yet this year? If not, when is your first race of 2018?

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Weekly Wrap for 1.8.18-1.14.18: Back Outdoors

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Last week – 

  • Monday –  Well, the temps warmed up a bit but then there was snow.  It never ends. I was itching to get in an outside run. So I headed to the town (since it was windy as well as snowy.)

I was actually over-dressed!

  • Tuesday – It was supposed to be a rest day because I was scheduled to play tennis in the evening. But I also had to set up for work so I had to forfeit on the tennis 😦 But when temps reached almost 40, I had to try to find a dry path to run. So I ran 1.5 miles around parking lots and after set up, my usual campus loop.

  • Wednesday – After a long day at work, I needed to squeeze in one more day of running before I met my BFF for a walk around the mall.

I was rushed but got in a short one even though I forgot my gloves. Good news is that I didn’t need them!!

  • Thursday – Finally, I decided to take a rest day.  I met a former co-worker at our free gym. I went for a short run before she arrived. We used the machines and then ate back the calories we burned off at an Indian restaurant.

50 degrees = capris and no jacket!!

  • Friday – A rest day and an evening playing mah jongg. It worked out perfectly because although it was in the 60s. (Yeah. Crazy temps), it rained most of the day.

temporarily, the snow had been washed away but it was to return the next day

  • Saturday – Another rest day due to snow, ice, wind and freezing temps. The winter warm up ended. Grateful for time to de-clutter, do laundry, cook, watch TV and knit.

just got the cuff on a sock done

  • Sunday –  Today was the re-scheduled New Year’s Day race (Winter Series #2) There were two options and I chose the 3.5 miler. It was cold. I mean very cold (-8 wind chill) and I was tempted to stay home. But I got to see many running friends and in the end, I was glad that I went.

3.5 mile race that is actually 3.75 miles

After re-fueling and thawing out, I went back out and ran a loop to get in 7 miles for the day.

My reward – a new place for appetizers and wine – Le Bistro

Next Week

  • Monday DAY OFF!! 4-6 miles
  • Tuesday 3 miles on the treadmill, tennis and my anniversary
  • Wednesday –  rest day, hair appt.
  • Thursday 4 miles
  • Friday – rest day, mah jongg
  • Saturday6-8 mile run, Women’s March
  • Sunday – rest day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and  NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? Any snow yet?? How are dealing with the frigid temps? Please share.

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Friday Five 2.0: Ways to Keep Warm

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s Topic is: Ways to Keep Warm

Unfortunately, this topic is so relevant this year.  We’ve had the coldest temps since I’ve started running.

Well, one way is to stay inside and run on the treadmill or indoor track but all runners know that it’s not the same as running on the road.

So here are my FIVE TIPS:

1. Run Loops

This way you can stop if you get too cold.  You can also warm up in your car and then go out for another.  It is dangerous to be outside for a very long time in sub-zero temps.

I ran 2 miles in one direction and then 2 miles in the other…then QUIT!

2. Cover your face.

It’s the only place that you can’t cover with clothes but I either wear a baklava or just tie my scarf backwards and pull it over my face.

3. Wear wool.

Wool seems warmer to me.  I wear a wool hat, wool mittens and wool socks.  They keep me pretty toasty.

4. Use Hand warmers and/or Toe Warmers.

I just put them in my mittens and they last for 10 hours (too bad I only run for 1 lol).

5. LAYERS Everywhere

Yes, layers on top.  Layers on the bottom (I wear a skirt over my tights).  I even wear gloves underneath my mittens.

So you don’t have to stay inside and hunker down when it gets cold.  Just bundle up and GO OUTSIDE and RUN!!!!!!!!!!

Happy Running! How about you… have you been running outside in these frigid temps?  Any other tips for staying warm?

Running Goals That Don’t Involve Running

What if I have no goals?

I don’t set any running goals!

Every other runner seems to.  Why don’t I?

Recently I decided to figure why…

Here’s what I came up with. (It’s purely personal.  It’s not meant to be critical of those runners who need to have goals!!!)

  • DESIRE

I run because I want to.  I don’t need a goal to get me out the door.

  • SOCIAL ASPECT

I enjoy being around people.  Through running I have made some great friends and I run to be around them (even if it’s only afterwards or before.) I don’t need a goal for that.

  • COMPETITIVENESS

I am naturally a competitive person.  I like to win at board games, tennis matches,etc. So I want to run well and I want to run fast.  I don’t need to set a goal.  Every run and race will have different challenges. Sometimes I will do well and sometimes I will not.  But I will always try to do my best. I don’t need a goal to PR. I want to PR.

  • FEELING GOOD

Probably the most important reason I run is that I feel better when I am done. Even after the worst runs or races. That feeling gets me out in cold or warm temps. I don’t need a goal to run X times each week.  I run because I want to feel good as often as possible.

  • HEALTH

Don’t we all want to be healthy?  Who wants to be injured?  Who wants to feel aches and pains?  Since I started running, I have more energy and am rarely sick or feel rundown.  Nothing hurts so I don’t stretch or foam roll.  When I was injured, I did the necessary exercises to heal.  I don’t need goal to tell me to listen to my body.

tennis as X training?

  • TRAVEL OPS

I’ve always loved to see new places.  Going to conferences all over the country was the highlight of my previous jobs.  Unfortunately, I didn’t run then. So now, when I travel, it always involves a race.  I don’t need a goal to run in every state.  I choose the places that I want to visit and then I find a race.

Sarasota, FL

As you can read from the title of this post, I do have some goals but they do not involve running. Image result for my goals

  • Find good in everything and everyone.

This may be obvious.  But I and many of us focus on what’s not working and what and whom we don’t like.  It’s natural.  It’s also a downer. Watching the news and reading FB posts will make this one a challenge, for sure.

  • Don’t just schedule my running but schedule relationships.

Yes, I always make sure that I get my 3-4 runs in each week.  That makes it seem like running is a priority in my life.  I see my hubby because we live together but I have friends that I rarely see because it doesn’t get scheduled.  I work and then I run and then go home.  So I plan to schedule time at least once a week with a friend or former co-worker.

We worked together for 20 years and rarely see each other but went to NYC last Sunday!!

  • Volunteer.

I have mentored an unwed mother for almost 10 years and she may be moving away.  I feel strongly about giving back. Even with my busy schedule, I feel that it is important so I will try to volunteer somewhere.  There are so many opportunities out there.

I will miss them!!


I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Do you set running goals?  Do you have any goals that do not involve running?

TOTR: Running Guilty Pleasure

Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Your Running Guilty Pleasure

Many might say mine is clothes because I always have to match but truth be told, many other runners buy much more running clothes than I. I don’t need to try every new item out there and I don’t like to spent my money on running clothes.

I have NEVER gotten a massage nor have I ever seen a chiropractor.

But I am a sucker for FOOD!!

Yes, I plan my runs by location near a desirable food locale like Starbucks coffee

or any ice cream establishment.

If someone mentions food after a run, I’m there!

I feel lucky to have found a bunch of women who feel the same way! You’ll never see any empty place in front of me after a run (only an empty plate LOL).

I am especially drawn to races with good post-race food options.

Yes, I know I most likely add back more calories that I have burned running.

Life is too short!

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Happy Running! What is on your running guilty pleasure?

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Weekly Wrap for 1.1.18-1.7.18 – Baby, it’s cold outside…

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Last week – 

  • Monday –  New Year’s Day.  I was supposed to race but it was cancelled due to the cold temps. It got up to -8 and that’s not wind chill. So I waited until it warmed up. It was sunny and warmer but the wind chill just made it unbearable. Not the 6-7 miles I was hoping for but at least I didn’t resort to the treadmill.

  • Tuesday – A rest day because I was scheduled to play tennis in the evening. If you remember from last week’s post, the gym there was closed due to renovations. Well, it opened early and there was an available treadmill. Enough said.

the longest slowest 3 miles ever!!!

  • Wednesday – A scheduled rest day due to a long drive to Buffalo for work. After set up, I decided to give the treadmill another go. No improvement!!

This was at the hotel.

  • Thursday –  A rest day and yes, I am adapting to my new go with the flow running schedule.  No running and a long drive home after work. 5 hour drive became a 7 hour drive due to a mid-drive snowstorm.
  • Friday – I planned on a short run before Mah jongg but it didn’t happen. It was too cold and snowy outside and I couldn’t face the treadmill for the 3rd time in one week.
  • Saturday – I’m hardcore but it was even too cold for me (-25 windchill) to brave our arctic temps. One of the Wineglass ladies offered me a guest pass to the Y where I ran on the indoor track. Not a fan but at least I got in some miles. Afterward four of us met for brunch.

it was even more delicious than it lloks

  • Sunday –  An exciting day in NYC with a friend. In addition to the holiday windows (displayed for the last day), a delicious lunch, we had tickets to see the Downton Abbey Exhibit and it was amazing!!

We bundled up appropriately and din’t mind walking around the city.

Next Week

  • Monday 4 miles
  • Tuesday rest day, tennis
  • Wednesday –  4 miles, mall walk with BFF
  • Thursday 3 miles, dinner with a former co-worker
  • Friday – rest day, mah jongg
  • Saturday6 mile run
  • SundayHMRRC Winter Series #2 (3.5M) race

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? Any snow yet?? How are dealing with the frigid temps? Please share.

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Ultimate Coffee Date – January

Confessions of a Mother Runner

It’s that time of the month…

to join up with Coco & Deborah for their ultimate coffee date.

Over coffee…

I’d tell you that as you may know, I HATE running on the treadmill.  I have successfully dragged myself out during the warmest part of the day (after work).  The problem is that it has been so cold that I can’t stay out long. I am worried that this will be one of those winters.  How will I ever do a run longer than 3 miles?? I do have to train for a half marathon in March!!!

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Any advice on staying warm during the run?

I only lasted about 30 minutes.

Over coffee…

(related to above) I’d tell you that I was traveling for work and it was impossible to run anywhere. So I did run on the hotel treadmill.  HATED.EVERY.SECOND.

I can’t run fast and I can’t run long and it’s so hot.  I could go on and on.

How do you ladies do it?

Over coffee…

I’d tell you that I am trying to plan my 2018 races … at least the half marathons. I ran 6 halfs in 2017.  Not sure I want to run that many this coming year but we’ll see…

Singer Island Half on March 17, 2018

I registered for the one above. I booked my flights, contacted my friends so I have places to stay and booked my hotel for the night before the race.

I have my flight booked for Oct 6 to Paris but race registration for the race below doesn’t open until Feb 14.

Les 20km de Paris – October 14, 2018

Then there’s a RnR race.  Registration isn’t open for that one yet but I do have a hotel booked for the night before.
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September 23, 2018

I am still looking for a race in the spring and/or summer.Any inexpensive suggestions?

Over coffee…

I’d tell you that related to the above, I can’t decide on my May half marathon. I am wavering between three:

Brooklyn Half Marathon – it’s on my bucket list, my friend Sue wants to do it but it’s on a Saturday (I work Friday), I have to work in NYC the Monday after, it’s my hubby’s B-day weekend & boating….

or

Steel Rail Half Marathon – it’s driveable and my current half PR but I ran it last year and would be running it alone

or

Jog for Jugs Half Marathon – it’s nearby and a new race but it’s on a course that I can run on for free (not too exciting).

So which one??

Over coffee…

I’d tell you that I had worked in NYC for three weeks in a row.  But since I don’t go back until February, my friends and I planned a day trip there for tomorrow.

Image result for downton abbey exhibit nyc

so excited to see this

Anyone love this show?  One of my favorites ever.

Over coffee

I’d tell that I was excited about working in Liverpool where there would be lots of lights where I normally run.

Image result for lights in Onondaga lake state park

Well, the lights don’t go on until dusk and they close the park at dusk.  Yup, they wouldn’t let in to run.  You had to pay $10 to drive your car through.

I thought about sneaking in (and might have if I had brought my knuckle lights.)

Would you have?

Over coffee

I’d tell you that I did it again. Saw a race on Facebook and on a whim, just clicked “Register.”

The deciding factor was that it only cost $30 for the half marathon.  I am working on talking my BRF into doing it with me. If I DNS, it’s not a lot of money wasted.

Pelham Half Marathon – November 24, 2018

Anyone else just register and then think?

Happy Running! Got anything to spill? Share it here!
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Wednesday Word – Choice

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The first Wednesday of each month, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This month’s word is CHOICE

Life and RUNNING are all about CHOICE.  Everyday we make CHOICES.  Sometimes we make the right CHOICES and unfortunately, sometimes we make the wrong CHOICES.

Related image

So how specifically does RUNNING involves CHOICE?

  • RACES

There are a lot of races.  How do we choose which ones to run?

Location – Local or Race-cation?
Surface – Road or Trail?
Distance – 5k or Half Marathon or even longer?
Course – Flat or Hilly? Point to Point or Loop?
FOMO –  Who else is doing it?
Date –  Are we free that weekend?
Swag/Bling
Previous Experience or New one
Goals – One in every state, PR, Half Fanatic
Cost
Sponsorships – Rock n Blogger or ZOOMA ambassador, etc.
Food
The Cause/Charity

I ran this half (Celebrate Life) because my good friend had been diagnosed with a recurrence of cancer.

  • RUNNING  PARTNERS

If we are lucky, we  have many options here.  Why do we choose to run with certain runners?

Convenience – they work or live nearby
Schedules – they run at the same time of day
Speed – they run at our pace
Training Goals – they help us get faster or help us slow down during long runs
Style – they run/walk or they don’t walk or they run certain intervals
Races – they are running the same race
Friendship

I started to run with Alyssa because we worked close to each other but then I switched jobs. Now we run together because of many of the reasons above.

  • TIME OF DAY

If you work, you may have limited choices.  But still, you can choose to run before work or during lunch or after work. Weather may also be a factor such as running earlier in the summer and later in the winter. Or maybe your running partner influences at what time of day you run.

ONE of the very few times that I ran before work. I almost always run after work when I have more time.

  • HOW OFTEN

Do we choose to run everyday?  How many rest days each week do we choose to take? Again, there are factors that impact our choices:

–schedule
–injury prevention
–injury recovery
–racing plan or coach
–family obligations

playing tennis is often the reason why I do not run

  • LOCATION

Where do we choose to run? On the road, on a bike path, on a trail, on a track, on a treadmill?  What impacts our location choose?

–weather
–injuries
–type of run
–running partner
–convenience

there was a track where I used to work and sometimes this was the most convenient location to run especially during my lunch break

  • TYPES OF RUNS

Unlike me, you may have a racing plan or a coach which helps you choose whether to do a tempo run, hill repeats, progression run, intervals, easy run, etc.

when I was part of a running group, the coach chose our runs

  • FUELING

If you make a mistake in this category, it could be costly. Just sayin. So how do we choose what to eat?

–what others recommend
–what has worked in the past
–something new
cost
–easy (who has time to make their own?)
–how far we are running
–what we like
–what we can carry

my new favorite – tastes good and has no caffeine

  • RUNNING ATTIRE

In the winter, this is my most difficult choice.  What do I wear to not be too warm but warm enough? What do we think about when we choose our running outfit?

weather
space in our bags/luggage
comfort
theme (in a race or for a holiday)
-color (we have favorites)
what looks good on us

I froze in this outfit for most of the race

Yes, there’s endless CHOICES that we have to make as Runners.


I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! What is the most difficult CHOICE that you deal with in your running?  Please share.

2018. What’s the Word? & TOTR

Well, it’s that time of year.

Time to pick ONE WORD to focus on for the entire year.

(If you’ve never heard about the My One Word approach, here is a summary:

Lose the long the list of changes you want to make this year and instead pick one word. This process forces clarity by taking all of your big plans for life change and narrowing them down into a single thing. Your one word focuses on your character and creates a vision for your future.)

2014 was the first time that I tried it. My word was:

514_400x400_NoPeel

In 2015, the word that I chose was:

I picked in 2016:

Last year, I chose the word:

Image result for relax

So what will it be in 2018?

My first thought was the word, SURVIVE (even though someone mentioned that I should choose a word with a more positive spin.)

I’m not talking about my running per se.  But how life (or specifically my job) will this year be getting in the way of my time with family, friends and yes, running.

Survival quote

In other words, adapt. You’ve heard the saying: “If life throws at you lemons, make lemonade.”

Image result for quotes about survival
It doesn’t look like things will change in the near future work-wise, so what I need to do is ADAPT!

Here’s one of my favorite quotes:

Image result for quotes about adapting
Back to my word for 2018..
It will be:

Adapt chalkart

According to the dictionary, Adapt means:

Change in order to survive better in a certain situation

How will I focus on my word this year and how will it apply to running?

I will try to:

  • Change my attitude about my job. Be more positive. Stop whining. It is what it is.
  • Change my running preferences.  That may mean running fewer miles or running at undesirable times (before work gulp) or even using the treadmill.
  • Change my expectations. This may include not participating in running groups or volunteer opportunities or even cutting back on race-cations.
  • Accept that sometimes “less is more.” Quality runs, quality races instead of quantity.
  • Accept that there may not be enough time to train adequately for longer distances or faster finish times.
  • Stop comparing myself to others who have more time, more flexible schedules, etc.

Honestly, all of the above will be very difficult.  Maybe even impossible.

But there are people who have to ADAPT to much more difficult situations in their life (health, family, finances, etc.)

And to put a positive spin on the word ADAPT

I will

  • adapt to races in new places

  • adapt to running on new scenic routes

  • use hotel, credit card, car rental and train points to take race-cations

As long as I can run and race, life won’t be so bad.


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt lifefor

Happy Running! If you were to choose ONE word for your focus throughout this year, what word would you choose?