TRU

tru logo

Last Week:

  • Monday – tennis, 1 mile walk at work
  • Tuesday – tennis, 1 mile walk at work
  • Wednesday – 3 HOT SWEATY miles before work, 1 mile walk at work
  • Thursday – 4 3 sweaty miles before work, 1 mile walk at work
  • Friday – rest
  • Saturday – long run of 10 miles
20130914-185957.jpg

Nisky bike path

  • Sunday – boating & a 5 mile hike

20130915-193319.jpg

20130915-193307.jpg

This Week:

  • Monday – tennis
  • Tuesday – 3 or 4 miles before work
  • Wednesday – rest, movie
  • Thursday – 4 miles after work
  • Friday – rest
  • Saturday – 10K race + ?? miles (weather depending)
  • Sunday – boating hopefully

Happy Running! How is your running going? Any upcoming races?

runner-sig

TTT

chickenthursday Ugh!  A five day week.

It is the first time I have worked a full week in awhile.

  1. I didn’t defer my Oct 13 half marathon.  That just means that I didn’t pay the $25.  I still may run/walk it or if the weather is lousy, skip it and maybe even sign up again next year.  Who knows… The jury is still out.
  2. Tennis wasn’t so bad. I played on Monday with some friends (at my level).  I wasn’t awesome but I didn’t suck. (4-6, 4-6, 2-0) Tuesday I played with women that were at a higher level. I played a little better (8-6, 3-3)
  3. Crazy weather..how’s a girl to dress or run?

911 weather
On Wed, I ran before work to avoid the heat & humidity (& possible thunderstorms). I did the same today.

Happy Running! Are you having crazy weather as well?

runner-sig

Another Weekly Update

tru logo

Last Week:

  • Monday – day off – 3-4 3.75 miles at home
  • Tuesday – 2 – 1 mile walks during work, tennis
  • Wednesday – 3 miles after work, yoga, 2 – 1mile walks during work
  • Thursday – 4 2.75 miles on the track after work, 1 mile walk during work
  • Friday – walk rest
  • Saturday –5K race + 7 miles
20130907-144533.jpg

after the Malta 5K

20130907-163625.jpg

walk/run on the Mohawk Towpath

  • Sunday – boating + 4.5 mile hike
20130908-203804.jpg

Black Mountain Pt on Lake George

I have a Love-Hate relationship with tennis. I love.love my tennis friends. When I am on the court I enjoy the exercise, competition, social aspect of it but I HATE having to take time away from running and I HATE that since I don’t put any priority into it, my skills are lacking. I HATE that it is expensive.

Unfortunately, you can’t just go out and play (which is why I haven’t made the effort to play since my Naples vacation in May.)

So if I want to keep it up at all, you have to join a club and pay to be part of 35 week contracts.

So I did. I will be playing in a half contract on Mondays and a half contract on Tuesdays. (Ideally only once a week not 2x and then 0x.) I don’t plan to join any teams. (Gone are the days when I played 6x a week and on 3-4 teams.)

played tennis for 7 days in a row!

at least I’ll get some use out of my tennis clothes and new sneakers

Next Week:

  • Monday – tennis
  • Tuesday – tennis
  • Wednesday – 3 miles
  • Thursday – 4 miles
  • Friday – rest
  • Saturday – long run of ???
  • Sunday – boating

Happy Running! How is your running going? Any upcoming races?

runner-sig

Where Has the Summer Gone?

Where Has the Summer Gone?

hello-septemberI cannot believe that it is September already!!

Well, August wasn’t the best but it wasn’t the worst.

AUGUST GOALS:

  • RUN (regularly)!!! Yes, I guess.  I ran several times each week.
20130810-161730.jpg

several runs after work in this park

  • Do not overdo and listen to my body…REST when necessary!! YES!!
20130813-134457.jpg

plenty of resting on the lake

  • Play TENNIS! Only once.

1102578_355081361291575_1438771200_o

  • Start planks! Only once 😦
  • Attend a yoga class! Nope!
  • Start training for the Oct 13 half marathon. Not sure if I am doing it yet.
20130817-142644.jpg

did get a long run of 6 miles done here

  • Run a race. Nope!
  • Run at least 50 miles this month.  YES!!

aug13

happy to be running although I am walking more than running some days.

So my running goals were not met.  I feel bad about that.  But I am not injured and I have run some. I did get back on the bike paths that I love.

8-4-13

Nisky Bike Path

20130810-161814.jpg

Colonie Town Park Bike Path

I have spent lots of time with my hubby on our boat and also socializing with friends.

20130821-075632.jpg

20130826-141254.jpg

boating on Lake George

20130829-114240.jpg

day at the US Open

20130813-134747.jpg

more boating

20130813-134449.jpg

Now what to shoot for in September? Well, they will look very similar…

SEPTEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…REST when necessary!!
  • Play TENNIS!
  • Start planks!
  • Attend a yoga class!
  • Decide if I am going to run the Oct 13 half marathon.
  • Run a race.
  • Register for some fall races.
  • Run at least 60 miles this month

Happy Running!  How was your August?  Anything exciting planned for September?

runner-sig

Tuesday Training Update

tru logo

Since I am usually posting about the weekend on Monday, I’ll reserve Tuesdays for “Running/Training Updates.” Hopefully, this will keep me on “track.” (Hence the picture on the track)

Last Week:

  • Monday – 4 miles after work – on the rail trail

20110602-RailTrail-Sign

  • Tuesday – walk or tennis?
  • Wednesday – 4 3 miles after work and/or yoga? on the rail trail

20130815-121447.jpg

  • Thursday – 3 miles after work – on the track

20130724-192745.jpg

  • Friday – rest – 2 walks (1 mile each)
  • Saturday – proctor MPREs, 6 miles, lake, river

20130817-142644.jpg

  • Sunday – walk, tennis, friends at the river

1102578_355081361291575_1438771200_o

This Week:

  • Monday – 4 miles after work
  • Tuesday – walk – dinner with friends
  • Wednesday – 3 miles after work and/or yoga?
  • Thursday – rest – hair appt
  • Friday – 7 miles!! – DAY OFF
  • Saturday – rest – lake?
  • Sunday – 3 miles at the lake?

Happy Running!

runner-sig

Back on the River

house

I skipped the first Schroon River tennis weekend but went to the second one.

group photo

Tues tennis group

This past weekend was the third one. It was with the ladies that I travel to Naples with.

group photo with our instructor on our last day of lessons

in Naples, Fla.

I worked in the morning on Saturday and then stopped on my way home at the Corning  Preserve to do my longish run (6 miles on the bike path.)

20130817-142644.jpg

views during my run/walk

Then I went home to shower & pack before heading up north to relax and hang out with my friends till dark.

1146828_354725367993841_397456705_o

the Saturday group in the afternoon (I am taking the pic)

1120047_355062924626752_1135753509_o

and in the evening (I am taking the pic)

I went to the marina to spend the night on our boat.

1172338_10201635704445489_330349895_o

never get tired of this morning view

On Sunday morning, I would have LOVED to run but instead I returned to my friends at the river.

Schroon River

Schroon River

I went for a walk and then actually played some tennis (for the first time since May.)

1102578_355081361291575_1438771200_o

Sunday group before tennis

After tennis, we hung out by the water, read, chatted, snacked, napped, swam, etc.

20130723-124919.jpg

My hubby and marina friends were having a great time on Lake George. (Facebook helps you keep informed.)

1175582_10201136480992592_33194623_n

my hubby on our friend’s jetski

1157507_10201136482112620_929239077_n

my friend Kathi & my hubby

It was great spending time with my travel tennis buddies.

478385_354777961321915_1531070090_o

this cookie says it all

I hope to squeeze in a few more boating weekends before the end of the summer and one more Schroon River stay (with the mah jongg ladies.)

I may even run along the lake…

several painful runs

my route to the Sagamore in summers past

Happy Running!  How was your weekend?

runner-sig

July – Gettin Better All the Time…

I usually hate to rush the summer. But this year, the faster the time goes, the sooner I am running & racing again!!

2721%20WELCOME%20JULY%20SIGN-c8

July Goals:

  • Continue to heal the broken foot – YES but this is really out of my control.
  • Follow doctor’s orders and don’t overdo – YES for the most part.
  • Ditch the crutches – YES but I really did this last month.
  • Wear 2 of the same shoes – YES!
20130701-122501.jpg

wore 2 running shoes all month

20130709-092640.jpg

even wore sandals

  • Walk – Yes, started with the treadmill, then the track, then the road…

20130724-192745.jpg

  • Bike – YES, started with the stationary bike and then ended with a regular bike
  • Run a little (yes, I am being optimistic) – YES, 1 mile, then 2 miles, then 3 miles… 🙂
happy me at Brant Lake

running in Chestertown

AJH snapped this.

even ran/walked a 5k race

july 13

hopefully the mileage continues to pick up…

I also spent more time on our boat and on the islands of Lake George than last month.

logbay3

basinbay

I spent the weekend with tennis friends and even hit the tennis ball.

group photo

Me on the left on the court in Chestertown

august_bw

AUGUST GOALS (aiming HIGH):

    1. RUN (regularly)!!!
    2. Do not overdo and listen to my body…REST when necessary!!
    3. Play TENNIS!
    4. Start planks!
    5. Attend a yoga class!
    6. Start training for the Oct 13 half marathon
    7. Run a race 
    8. Run at least 50 miles this month

Happy Running! How was your July? What do you have planned for August?

runner-sig

Three Day Weekend

3dayweekend

In past summers, I used to take a lot of these, that is… 3 day weekends.  But this summer I have been too depressed about breaking my foot to take time off.

20130623-082454.jpg

much more fun to boat without crutches

Eventually I did ditch the crutches and spend some time on the lake.

me&lou

I could even get up and down the boat ladder with one foot

I thought my foot would be fully healed by now but it isn’t.  I decided nevertheless to take a day off from work. (Things don’t always go as planned.)

house

On Saturday, I drove to my friend’s house in Chestertown on the Schroon River.  When I arrived, no one was there yet and then they were going to play tennis.  Pretty depressing to stand in the HEAT and watch so I headed south (15 minutes) and drove to the marina to spend the day on the lake. (It’s nice to have the choice!!)

It was another hot day…we decided to go cliff jumping (NOT ME!! but the others.)  Unfortunately, people reserved the WHOLE island for a wedding.

20130721-211923.jpg

this is where everyone jumps…the bride was in a white bikini and the groom black shorts and his chest painted black like a tux!

So we left and spend the rest of the day floating on tubes in the bay.

Around dinner time, we went back to the marina & I drove back to have dinner with my tennis friends at the river house.  We played lots of games and laughed and laughed. So much fun.

20130721-211910.jpg

here we are posing with a big cookie that says “tennis friends”

When they went to bed, I returned to my boat to sleep. (I am not sure my hubby noticed…he was up late playing pool with his friends…)

morning at the marina

morning at the marina

Sunday looked like it was going to be a beautiful day…warm and sunny and not oppressively hot and humid.  I immediately headed back to have breakfast with my friends.

one of the trails near the river

one of the trails near the river

When they left to play tennis, I left to RUN!!! I ran mostly on trails and a little on the road.

Schroon River

Schroon River

I covered about 2 miles….my high post-injury mileage.

me on the road

me on the road – my shirt says “Run Schroon”

Then I joined my friends on the courts. One of my friends was also coming back from an injury so we hit together for about a half hour…. It felt great to play.  I tried not to move too much. My foot felt fine!!! YAY!!

group photo

group photo

After lunch, we hung out by the water reading, chatting, etc.

20130723-124919.jpg

Then they left and I was alone!!

My hubby was still at the marina so I went back and had dinner with him & some friends and finished the day with Stewart’s ice cream (No-regretzel – my new fav)!!

view from my window...

view from my window…

My hubby returned home and I spent the night in the river house…me and my book and full moon…so relaxing!

20130723-123824.jpg

coffee and oatmeal with a river view

The next morning, I had breakfast on the deck overlooking the river (and AJH, there is also a Keurig k-cup machine in addition to a percolator)

I know I shouldn’t run two days in a row…but it was soooo nice out!

on the way to Brant Lake

on the way to Brant Lake

So I did run.  I decided on a different route – a scenic trip to Brant Lake and then back.

Brant Lake

Brant Lake

Monetesque photo

Monetesque photo

I ran there (2 miles or so) and walked back.

happy me at Brant Lake

happy me at Brant Lake

When I got back, I had a snack while cooling off in the river.

bagel & macaroni salad

bagel & macaroni salad

It is weird being alone.  You can do what you want and not have to compromise. What to do…what to do???

Well, I decided to visit several nearby lakes.

Loon Lake

Loon Lake

I started with Loon Lake about 4 miles away.  I sat there for a while with a book.

Then I drove along the lake (which is much larger than I thought) to Schroon Lake (about 15 miles).  I sat on one side for a little while and then I walked into town to browse in the shops and have another snack.

fresh fruit crepe

fresh fruit crepe

When it started getting warm, I walked down to the public beach.  There I swam/read, etc. (This is where the Adirondack Half marathon ended in Sept 2011.)

Schroon Lake

Schroon Lake

Finally it was time to call it a day. I drove back to Chestertown, packed my stuff and headed out.

Since I knew I would be hungry before I got home, I stopped in town and had a delicious dinner (homemade potato leek soup and turkey sandwich with cranberry mayo).

DSC02556

black raspbery

It wouldn’t be vacation without ice cream so I bought myself a soft ice cream cone. (diet starts tomorrow!!)

So boating, tennis, friends, reading, RUNNING, no work or responsibilities = HAPPY me! 🙂

Now back to the real world. It is raining.  I am working. I have laundry to do.

Happy Running!  Have you ever vacationed solo?
runner-sig

Back on Track

backontrack500

Because I work, I need to schedule all my runs to make myself accountable.  I used to each Monday post an update  of the previous week and then plan the current week.  I have not done that since APRIL 7!!

I got off track during the A-Z blogging challenge and then my birthday and of course, vacation but now I am back…..

week-in-review11-1s6ozv2

Last 2 Weeks’ Update:

1st day of tennis play & lessons

8 day tennis vacation starting Wed!

  • Mon – rest
  • Tues – 3 mile run
  • Wed – rest – fly to Naples
  • Thurs – tennis
  • Fri – 3 mile run, tennis
  • Sat – rest
  • Sun – 3 mile run, tennis
run2

running on vacation =             hard to fit  in

  • Mon – tennis
  • Tues – tennis
  • Wed – 3 mile run, tennis, fly home from Naples
  • Thurs – rest
  • Fri – 4 miles (TM), mah jongg
  • Sat – rest
  • Sun – 6 mile run
tennis1

2 1/2 of tennis = ?? miles

This coming week:

  • Monday – rest, boating
  • Tuesday – 4 mile run
  • Wednesday – 3 mile run
  • Thursday – 3 mile run, Mother Runner party at Fleetfeet
  • Friday – mah jongg
  • Saturday – 5K race (+ 4??)
  • Sunday – trip to NYC

Happy Running!  Do you schedule your runs?

runner-sig