Monday Running Update

 

20140222-161624Last Week:

  • Monday – Day off from work, 4 miles, tennis
in the neighborhood

in the neighborhood

  • Tuesday – rest, tennis
  • Wednesday –  3 miles, yoga
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after work – coldest run ever

  • Thursday – 4 miles on the TM at work rest
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watch an episode of “Revenge”on my ipad

  • Friday – 4 3 miles, mah jongg
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after work – felt a lot better than Wed.

  • Saturday – rest, anniversary dinner out
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in Lake George before dinner

  • Sunday –  15K race

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Screen shot 2013-12-20 at 8.24.21 AMweek 3-23 miles

This Week:

  • Monday – rest
  • Tuesday – 3 miles on the TM, tennis
  • Wednesday –  dinner out
  • Thursday – 4 miles
  • Friday – rest, mah jongg
  • Saturday – Polar Cap 4 mile race
  • Sunday – HMRRC Winter Series #5 4 mile race

Happy Running! How is your running going? Any races ?

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Reverse Bucket List

I saw this on Age Groups Rock and loved it and decided to do my own.

As she explains:

Essentially, it’s a list of all the wonderful things you’ve already done. Not the ones you WANT to do.
It isn’t supposed to be a brag or a “look at me and the special things I’ve done” list. It’s just a bit of reflection and an attempt to stay focused on the positives. Sometimes, we fall short of our own expectations, or we see others who’ve far exceeded the expectations we set for ourselves. For a second, we can forget how awesome we are.
Accomplishments are something to be proud of but they do not determine your value. A Reverse Bucket List should make you feel motivated and inspired to be the person you want to be.
So here I go:
1. Spent my junior year of college in France studying French at the Universite de Nice. (I switched from being a Math major to a French major so I could do this.)
2.  Went skiing in the Alps (during my junior year abroad). It was my first time skiing EVER.
3.  Rode a jet ski in the Caribbean (on my honeymoon)
4.  Went snorkeling off the coast of the Virgin Islands (also on my honeymoon.)
5.  Went to a rain forest in Puerto Rico.
6.  Saw the Wailing Wall in Israel.
7.  Saw the Acropolis in Greece.
8.  Visited Monet’s gardens in Giverny, France. (Monet is one of my favorite painters.)
9.  Went to the top of Mont Blanc.
10.  Went to a Mets baseball game (at Shea stadium, Expo Stadium and Wrigley Field)
11.  Saw the Mona Lisa, Eiffel Tower, Arc de Triomphe, Sacre Coeur, Notre Dame, etc. in Paris. (I went many times with students, with my SIL but my favorite time was the one by myself on the way to visit my friend in Holland.)
12. I won a Teacher of the Year award while teaching French.
I taught French here for 22 years.
13. Went white water rafting in Jackson Hole, WY.
14.  Saw a geyser in Yellowstone National Park.
yellowstone 03Old Faithful – Aug. 2003
15.  Visited the Grand Canyon, Zion Canyon and Bryce Canyon.
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Bryce Canyon – Sept. 2004
16.  Went to Russia 3 times and stayed with a wonderful girl, Anna (whom I am still in contact with).
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Family dinner in Kursk – Apr. 2006
17.  Saw Billy Joel and Elton John perform in concert.
18.  Competed in USTA Nationals (in Palm Springs).

Our 2.5 team –  Oct. 2002
19.  Started taking annual girl trips (to Naples and other places.) We’ve taken 17 trips together already.

Naples, FL –  May, 2010
20.  Watched many famous tennis players play at the US Open.
cljsters 09Kim Cljsters – 2009 (the year she won)
21.  Starting running at age 55 – the best decision I ever made.
Freihofer’s 5K  – June, 2008
(with my 2 friends that started me running)
22.  Ran 7 Half Marathons.
my first – Jan. 2011
23.  Ran several destinations race (2 in California & 2 in Florida.)
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10 Mile race in Palm Springs – Jan 2014
24.  Climbed to the top of several lighthouses. (I love the ocean & lighthouses.)
ponce inlet 2013Ponce Inlet, FL (Jan 2013)
25.  Went back to school and switched careers from French to Technology.  (Never got burnt out as a teacher.  Love all things techie so it is perfect.)
necc06at a technology conference with Heike, one of the many techies
that  I connected with through the past 15 years
26.  Got matched with Amanda through a Mentors & Moms program.  (So now I have a pseudo daughter & 2 grandsons.)
with Richard (7), Amanda (23) & Matthew(2)
– Dec. 2013
 27. Took a carriage ride through Central Park
with friends – Dec. 2013
28.  Learned to quilt (I have completed many full-size quilts.)
2404_66564069427_6483_nthis one I made for a friend’s grandson
29.  Learned to knit. ( I have only knitted socks & hats so far.)
30.  Have seen the sunrise over the Atlantic ocean
sunriseDaytona Beach – Jan. 2013
31. Have seen the sunset over the Gulf of Mexico
sunset
Naples – Nov. 2010
32.  Learned to play mah jongg.
closed $.50 hand  (only one hand that is better)
It is amazing how many things that I am proud that I have accomplished in my lifetime so far.
I feel very fortunate that when I was younger I did a fair amount of traveling that financially I cannot do now. (If I win the lottery I will do more.)
Happy Running!  What items are on your “Reverse Bucket List”?
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Monday Running Update

 

20140222-161624Last Week:

  • Monday – rest, fly home
  • Tuesday – 3 miles on TM at lunch (too tired, too busy), tennis
  • Wednesday –  3 4 miles, yoga (still sore)
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no snow or ice and 40 degrees

  • Thursday – rest, 3 miles on the TM at work, haircut
  • Friday – 4 miles, rest, mah jongg
  • Saturday – rest, 8 miles
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on the Corning Bike Path with a new friend

  • Sunday – 8 miles rest, movie

enjoyed it

Screen shot 2013-12-20 at 8.24.21 AMweek 2-15 miles

This Week:

  • Monday – Day off from work, 4 miles, tennis
  • Tuesday – rest, tennis
  • Wednesday –  3 miles, yoga
  • Thursday – rest
  • Friday – 4 miles, mah jongg
  • Saturday – rest
  • Sunday – 15 K race

Happy Running! How is your running going? Any races to start off the new year?

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Running Update

Just got back last night from my fabulous vacation in Palm Springs, CA. (More details in another post.)

Last Week:

  • Monday – rest
  • Tuesday – 3 miles on TM at work, lunch delivered at work (late holiday gift), tennis
  • Wednesday –  rest, fly to Palm Springs
  • Thursday – 3 miles

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  • Friday – rest
  • Saturday – 10 mile race!!

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  • Sunday – rest – 3 miles
Screen shot 2013-12-20 at 8.24.21 AM

week 1 complete: 16 miles

This Week:

  • Monday – rest, fly home
  • Tuesday – 3 miles on TM at lunch, tennis
  • Wednesday –  3 miles, yoga
  • Thursday – rest, haircut
  • Friday – 4 miles, mah jongg
  • Saturday – rest, dinner out for our 15th anniversary
  • Sunday – 8 miles

Happy Running! How is your running going? Any races to start off the new year?

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Weekly Running Update

 

20140222-161624

Last Week: (Off from work ALL WEEK!)

  • Mondayrest,  3 miles, tennis
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in town and around the golf course

  • Tuesday – 4 3 miles (tennis cancelled), New Year’s Eve dinner out
  • Wednesday –  rest, 3 miles, cruise on Lake George, (yoga cancelled)
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in the neighborhood

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on Lake George

  • Thursday – 4 miles rest – too cold and snowy
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we got about a foot but the temps were sub-zero

  • Friday – 3 miles on the treadmill at work, mah jongg
  • Saturday – rest, bus trip to NYC with the hubby for the Boat Show, lots of walking miles in NYC

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  • Sunday – 8 slow slippery miles
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on the Corning Bike Path – just did it slow as to not fall.

This Week: (Back to work 😦 )

  • Monday – rest
  • Tuesday – 3 miles on TM at lunch, tennis
  • Wednesday –  rest, fly to Palm Springs
  • Thursday – 3 miles?
  • Friday – rest
  • Saturday – 10 mile race!!
  • Sunday – rest
  • Monday – rest, fly home

Happy Running! How is your running going? Any races to start off the new year?

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2014 Running Goals

14 Goals for 2014:

  1. Do not get injured.
  2. Run 3-4 times a week ALL YEAR.
  3. Continue fitting in tennis and/or yoga once a week.
  4. Finish most of my 5K races under 30 minutes.
  5. Run at least one race per month and at least 20 for the year.
  6. Run a race in another state or even a NEW state.
  7. Run at least 10 NEW races.
  8. Run in NYC.
  9. Get an Age Group award.
  10. Run a 10 mile race.
  11. Run at least one half marathon.
  12. PR in a half marathon.
  13. Run over 800 miles.
  14. Continue to blog almost everyday.

I think my goals are pretty conservative. I think they are ALL achievable.

The toughest will be #12.  The most important will be #1. If #1 happens, then #3 and #13 can follow.

Happy Running.  Happy New Year!  What is your biggest goal for 2014?

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2013 is in the books…

report-card1

I must say that things were looking up until June 1 and then I broke my foot.  I started getting back on track in August and the year ended pretty well.

2013

  • Run 3-4 times a week ALL YEAR (use the treadmill when it is too cold or slippery or raining outside)- YES, except for June & July.
running in Naples, Fla.

even ran 3 times while on vacation in May

  • Continue fitting in tennis and yoga at least once a week (as cross-training) – YES, until June 1. I started tennis again in Sept.  I didn’t start yoga again until late Oct.

tennis1

  • Finish my 5K races under 30 minutes and not stress about a PR (though getting one would be super!) – YES. Sure I stressed but finished Ice Breaker, Lake George, Mother’s Day, and Freihofer’s –  all under 30 min. Post broken foot, I finished the Malta 5K, Race for the Cure, Delmar Turkey Trot and Stuff the Sleigh under 30. NO PR this year!! (I think my 5K PR days are over.)
ice breaker

Ice breaker 5k – 28:47

  • Get an Age Group award (in May I will be entering a new AG!!) – YES. 3rd at the Polar Cap 4m, in the correct AG I finished 1st at Lake George 5K and 1st in my new AG at the Mother’s Day 5K, 2nd in the Biggest Loser 5K & Helper’s Fund 10k, and 1st in the Race for Hope 5K, the Monster Scramble 10K and Stuff the Sleigh 5K. Getting older rocks!

Polar Cap 4m – 3rd in 50-59

lg 5k finish

Lake George 5K – 1st in 50-59

motherday13a

Mother’s Day 5K – 1st in 60-69

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Helper’s Fund 10K – 2nd in 60-69

heading to the finish line

Race for Hope 5K – 1st in 60-69

done!

Monster Scramble 10K – 1st in 60-69

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Stuff the Sleigh 5k – 1st in 50+

  • PR in a 10K race (I have only one injured 10K under my belt.) – YES, both of my 10ks were faster.  My PR was at the Helper’s Fund.
happy to see the finish line

Helper’s Fund 10k

  • Run a 10 mile race (the one from Lake George to Bolton Landing is on my bucket List) – NO (broke my foot). I hope to run my first in January.
  • Run at least one half marathon (a spring and/or a fall one) – YES, I ran 2 – the Sarasota Half Marathon in March and the Mohawk Hudson in October.
finish

Sarasota Half Marathon 3/17/13

finish

Mohawk Hudson River Half Marathon – 10/13/13

  • Run at least 12 races (one per month, if possible) – YES, 22 total races – at least one per month except for August (when I decided to cautiously recover from my broken foot.)
at least I am smiling!  (J. Berkeley photo)

one of 3 April races

Helper's Fund 10K

one of 3 September races

Stockadeathon

one of 3 November races

  • Run a race in another state – YES, I ran in Florida and Vermont.
Sarasota Half Marathon

Florida racing

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

running in Vermont

  • Run a NEW race (hopefully one in NYC) – YES, 11 out of 22 were new ones – Hmrrc #3 & #5, Sarasota Half, Ice Breaker 5K, Lake George 5K, Mother’s Day 5k, Biggest Loser 5k, Helper’s Fund 10K, Mohawk Hudson Half, Monster Scramble 10K and Stuff the Sleigh 5k. (NYC hopefully next year)
Mother's Day 5K in Schenectady

Mother’s Day 5K in Schenectady

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

The Biggest Loser RunWalk (including a ride on a chair lift)

  • Listen to my body and slow down when necessary (In other words, do not get injured…) – YES. I broke my foot but I cannot blame overuse on that one.
  • Continue blogging regularly (to keep track of miles, as a motivator, to meet new runners…) – YES!

So I think I did pretty well during my 10 healthy months.

Happy Running! How was your 2013? Do you set goals?  

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December Rundown

DECEMBER GOALS:

  • RUN (regularly)!!! YES! At least 3x week!
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in the park

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in town

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in the neighborhood

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on the bike path

  • Do not overdo and listen to my body…Do NOT run if foot pain gets worse. YES!  Only ran 1 mile on rest days of the streak and then added my rest days back. Foot pain is much improved.
  • Attend at least 2 yoga classes! YES! Attended 3 classes!
  • Walk or run at least 1 mile a day while at work. YES on most days! Thanks to my co-worker Sherri.
  • Cut back on the sweets and eating out. I doubt it.  It is the holiday season!
christmas cookie exchange at work

ate lots of cookies

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and desserts

  • Start knitting again (socks or something else)
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working on a pair of socks

  • Run before work at least once a week. Not often! Too cold!
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would you run?

  • Run a new route. Yes, sorta. I haven’t run this route in 3 years.
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in town and around the golf course

  • Continue to run some of my long runs with others. Nope.  Just couldn’t coordinate our days. I usually run on Saturday and they run on Sunday.  Definitely plan to do it next month!
  • Run at least one race. YES! 

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  • Continue running longer on the weekends (to train for January 10 miler) YES!
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8 miles on the Corning bike trail

  • Complete the RW Running Streak (run at least 1 mile everyday from Thanksgiving to New Year’s) NO! I decided to quit after 10 days straight.

streak

  • Run at least 70 miles this month.  YES! 86 – my biggest month this year!

dec13

I also visited NYC with 2 friends.

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I spent some time with my mentee Amanda and her sons. In fact I saw them 3 times this month.

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I celebrated quite a few dinners out – 5 birthdays, 2 tennis parties, Christmas & New Year’s Eve. Holy waist line!

suzy

tennis friend Suzy’s b-day

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former co-worker Cheryl’s b-day

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college friend Judy’s b-day

tennis party

tennis party

I went to see several very enjoyable movies: Philomena, Catching Fire, Book Thief, American Hustle, Saving Mr Banks.

 I also read some good books including What Alice Forgot, the Aviator’s Wife, the Orphan Train.

JANUARY GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body!
  • Attend at least 2 yoga classes!
  • Walk or run at least 1 mile a day while at work.
  • Cut back on the sweets and eating out now that the holidays are over.
  • Run before work at least once a week.
  • Continue to run some of my long runs with others
  • Complete my first 10 mile race.
  • Run at least one other race.
  • Continue running longer on the weekends (to train for January 10 miler and March half marathon)
  • Run at least 70 miles this month. 
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your December? Anything exciting planned for January?

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Weekly Running Update

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Last Week:

  • Monday – tennis
cookieswap2013 001

modeling our “ugly” holiday sweaters

christmas cookie exchange at work

Christmas cookie exchange at work

  • Tuesday – tennis, dinner out (snowed out), 4 miles on the treadmill instead
  • Wednesday – 3 miles before work (too cold & snowy), 3 miles after work, yoga, dinner for a b-day
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snowy run in the park

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birthday dessert

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my dessert – ice cream and pumpkin bread pudding – yum!

  • Thursday – rest,3 miles on the treadmill at work, movie, birthday dinner out
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cinnamon ginger creme brulee for dessert

really enjoyed this!!

  • Friday –  3  8 miles (Staycation Began), tennis dinner party
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warmer but rainy run at the Corning Bike Path

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the partying tennis gang

  • Saturday – 8 miles 2 miles in town (before the rain)
  • Sunday – REST, day trip with the hubby to Lee, MA (WARM but rainy)

This Week: (No work all week – I can run whenever I want…)

  • Monday – 4 miles, tennis cancelled
  • Tuesday – rest, tennis cancelled
  • Wednesday –  4 miles, CHRISTMAS activities, yoga cancelled,
  • Thursday – rest
  • Friday – 4 miles
  • Saturday – rest
  • Sunday – 9 miles

Happy Running! How is your running going? Any upcoming races?

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Weekly Running Update

running update logo

Last Week:

  • Monday –  3 4 miles on the TM after work, mall walk with BFF
  • Tuesday – tennis, dinner out after
suzy

I have a lot of friends with December birthdays. Suzy is 67…doesn’t she look great!

  • Wednesday – 3 miles before after work, then yoga
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yoga is next the park – lucky me!

  • Thursday – 3 miles before work on the TM at work (too cold), haircut after
  • Friday – rest, mah jongg
  • Saturday –4 miles5K race
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in the neighborhood

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colder and snowier

  • Sunday –  3 miles race +3 miles, lights in the park with Amanda & kids

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IMG_93722_print

This Week:

  • Monday – tennis
  • Tuesday – tennis, dinner out after
  • Wednesday – 3 miles before work, yoga, dinner out for a b-day
  • Thursday – rest, birthday dinner out
  • Friday – 3 miles any time (Staycation Begins), tennis dinner party
  • Saturday – 8 miles
  • Sunday – day trip to Lee, MA

Happy Running! How is your running going? Any upcoming races?

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