Obviously, runners may disagree on the definition of a “bad” race. It could have been a DNF, one that resulted in a injury, one with PW or just one that didn’t go as planned (re: finish time, weather, etc.)
I am going to talk about my Worst Half Marathon:
I cite this one as my worst not because it was a PW but it was a race that I was the most disappointed afterwards.
Santa Clarita HM (in CA) – Nov 2011
Here is what I learned from that race:
Over training is worse than under training.
2011 was the first year that I ran the half marathon distance and for this race, I really wanted to PR.
As part of my training runs, I ran a 13 mile run and also a half marathon.
Instead of being better prepared, my legs felt tired.
For Race-cations, bring clothes for all temps and weather conditions.
I checked the forecast before I left for CA, and it didn’t show rain for race day.
And of course, it poured for most of the race.
Now I always bring a poncho to at least stay dry while waiting for the race to start.
The goal for the race should NOT only be to get a PR.
Because that was my only goal, when I realized that it wasn’t possible, I gave up on doing my best.
The good news is that that was the first and last time that I’ve had a goal of PR for a half marathon.
My goal is now to enjoy the experience, do my best and finish uninjured. As a result, I don’t get as disappointed.
Mental Preparation is just as important as physical.
When the weather turned out to be miserable, I mentally prepared myself for a bad race… and so I had one.
I thought it never rained in southern California
I have had rainy half marathons after that but I’ve changed my outlook – “It is what it is” and “maybe I’ll get to the finish line faster.”
before the Brooklyn HM… it was one of my better half marathons
After a disappointing race, move on and sign up for another.
or have a drink. LOL
the best Bloody Mary in LA – it helped us forget that race
I didn’t give up on half marathons after that race… I’ve run almost 50 more.
I’ve learned to always race with a smile (no mater what.)
Even in your “worst” race, there are positives. Look for them. Savor them.
I ran the race with the sister of my good high school friend.
I visited many sites in LA and Santa Monica and also met up with two former students who had moved here.
Happy Running! What have you learned from your “worst” race? Please share.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
Next week’s topic isWhat did you learn from your best race?
Ok, I am a week early (but my tips for using a treadmill are “go outside.” lol)
First of all, how do you define your “BEST” race?
Is it a PR? Is it one that you ran as planned? Is it one that you had the most fun at?
I am going to talk about my Half Marathon PR:
Steel Rail HM – May 2017
Here is what I learned from that race:
Rest Days during the week before the race are important.
In fact, I need two before race day and no shakeout run on race morning.
Running All the Miles on the plan is not always necessary.
For me, that is over training. I’ve done better when I skip some of my long runs or shorten them (and run a 5k race).
Elevation matters.
I prefer flat but not totally flat. Hills but not too many or too steep. I have run one downhill race and it didn’t turn out great.
Walking is Okay.
I usually just walk at the water stops but that depends on how often they are. If I try not to walk, my pace slows down…a lot. Of course, that means you can’t walk slow or for a long time.
What you Wear matters.
For me, everything must match. lol.
I cannot be over dressed. I’d rather be cold. (I run warm.)
a tank to run in but always have warm clothes for after the race
My feet have issues. So I need new(ish) shoes!!
I need to Fuel my Body.
During a half marathon, I eat a GU every 3-5 miles. Usually 3 during the race. Sometimes even one before (if my breakfast was more than 2 hours earlier.) When I don’t eat enough, I don’t have the energy to run well.
A Watch does NOT make you faster.
This PR was at a race where my Garmin kept re-setting after mile 6 and mile 12 so I had no idea of my time until I crossed the finish line.
When I ran by feel, I didn’t slow down worrying that my pace was too fast and I need to save my legs for later miles. I just ran … for fun! No pressure, I think that made all the difference.
A Positive Attitude is essential.
Mind over Mater, right? If you go into the race thinking negative thoughts, it will probably not be a good one.
I knew that this race did not have a challenging course as half marathons go. I had run the same course 7 months earlier and did well. So I entered the race relaxed and feeling good.
Anything can happen on Race Day!!
All of the above could be in place and you can have the worst race ever.
Feb 2021 – 30 minutes slower
The good news is that hopefully it will not be your last race and your best race could be right around the corner.
Happy Running! What have you learned from your “best” race? Please share.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
I was in the middle of training for a November 15k race and a half marathon…
However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.
The first four years that I ran this race, it was held at the end of May and started at a local High School.
2016
2017
2018
2019
Due to COVID, the date was changed and the location was witched to The Crossings. The Crossings is not my favorite place to race. I have run there so often but it is what it is.
Pre-Race Activities and Preparations:
It was a few weeks after a half marathon (Oct. 3) and a few weeks before another half marathon (Nov 21).
So I’ve done the short runs on weekdays.
And long runs on the weekend.
Oct 3 – Smuttynose HM
I carb load with pizza whether it is 13.1 miles or 3.1. I also wear the same outfit:
I added arm warmer and gloves but had a feeling that I might be cold.
Race Day:
The race, as previously mentioned, started at The Crossings where there are real bathrooms, easy parking, and ample room to hang out before and after the race.
Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.
This race is always one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag.
There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies.
There were also many many raffle items (most running-related but again I forgot to bring $$).
Before the race (at 9 am), there was a prayer and dedication ceremony
followed by a balloon release.
31 balloons were released for Summer (that was her age when she died).
Then purple balloons released for the others who also lost their lives due to drugs or alcohol. Probably not a dry eye in the crowd.
The ceremony was followed by music and a Zumba session as well as a kids race.
I waited around and chatted with many of the runners that I knew and many that I haven’t seen since the last STEM race.
hanging with my friend Judy
As you can see, it was very cool before we started the race. I changed my outfit and added a long sleeved shirt under my shirt. I also had gloves, a jacket and arm warmers.
The the sun came out and I wisely took off my jacket and arm warmers. Some of my running friends who didn’t run the race came out to cheer. They held my throw-aways, cheered us on and took photos. ❤ ❤
The course:
a 3.2 loop around the park
Elevation according to my Garmin:
looks hillier than it was… mostly flat with some rolling hills
I have run this 5k route for several races but not in recent years (May 2016) …and it’s never been one of my better 5ks.
Mile 1:
I lined up pretty close to the front since there were many slower runners and walkers in this race.
I just did the best I could. Not PR fast but I wanted to finish with a respectable time. With the chilly temps and no warm up, my legs felt like lead at the beginning. I There was a lot of support along the course. Friends of the families who lost loved ones to drugs were holding signs in their memory. I was glad that I was running to support this charity.
It felt really hard to breathe. I thought it was the cold air. But probably when I look at my pace, as usual I started out too fast. The course was a loop so I saw two of my runner friends cheering during the first mile (and then again during the last).
Mile 2:
The rolling hills started during this mile. I slowed down and I felt a lot better. But I definitely regretted that extra shirt. I was HOT!! The crowd also spread out and I was alone most of this mile.
This was a water stop but I passed it by without stopping.
The crowd support was great. Every volunteer that I passed carry a sign (for a loved one lost to drugs/alcohol), thanked me for running the race.
I saw another running friend cheering me on during this mile as well. I was surprised but glad to see her.
Mile 3-3.1:
Ok now I was getting tired. I probably could have dragged myself through the last mile and not walk. But I always felt energized after a quick walk and I did.
But as I got close to the finish line, I walked one more time.
Of course when I saw my friends, I picked up the pace.
Finally the finish line was in sight, I gave it all I had (which wasn’t much at this point) as my friend yelled “Go Darlene. You got this. Sub 30.”
My thought was “Sub-30?” but then I looked at the clock and it said 28:XX. Phew!
I was pleased. I knew the two walks during the last mile would definitely prevent me from having my first sub 28 finish of the year. (In fact this was slower than my previous four 5ks).
I waited for Judy to finish and was happy that she had a good race too.
Post Race:
We hung around for awhile, chatted and then looked at the results.
Both Judy and I won our age group!! About 200 in the race.
I was starved since I had eaten breakfast 5 hours ago so I had some chocolate milk and pizza.
We decided not to wait for the awards and to go out to brunch.
This is the medal that I would have gotten (and I have several of the same ones from other years)
And those extra 7 miles that was supposed to run just got postponed to Sunday.
Additional Race Reflections:
I was happy to support this charity. Plus the race was so well-organized.
I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.
Tyler has WON this race 5 years in a row honoring his brother.
Positives:
Ample parking.
Well marked course.
Varied park scenery.
Virtual option available.
Indoor restrooms
A real race.
Flatish course.
Immediate results.
Chocolate milk.
Many familiar faces.
Crowd Support
Post-race Refreshments
Great cause.
Negatives:
Too familiar course
Annoying uphills
Over Dressed (my fault)
No speedwork to prepare (my fault)
Would I recommend this race?
Yes. Great organization. Great cause!!!
It will next be on June 11 and if possible back on its original course.
Final Stats:
Splits:
two walks during mile 3…
Next Up:
a 15k on November 14 and another half marathon on November 21.
Happy Running! What is your favorite charity to support for a race? Do race because of the cause?
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
Last week, I complained that although it looked like Fall, it felt like summer.
This week, thanks to weekend rain, the temps cooled down. That didn’t make me happy but I am savoring the last minutes of afternoon daylight. And I did get some fall hiking in.
Though, I’m in the meddle of training for a half marathon, I participated in a 5k (for charity reasons). Always feels good when you give back.
Last Week:
Monday – No time to run but after work, it’s still light enough and I decided on UAlbany (post rain shower). I did not realize how cold and windy it had gotten.
brrr! run shortened due to frozen ears and hands. (the purple line was from a recent race.)
And then after dinner, I met my BFF for a walk around the mall.
Tuesday – My 3rd meeting with the TTTC group was scheduled for tonight. I am debating about leaving the group. It involves waiting until 6 pm to run and running around a college campus and/or track in the dark. And not much coaching (which used to be the highlight for me) and fewer and different participants each week.
So instead I ran during lunch
chilly at first but with the sun, I warmed up quickly
and then was able to meet friends to walk after work.
chose a different place – Pine hollow arboretum
Wednesday – Rest Day! I did take a walk at lunch but then met my tennis friends to visit a local museum and then out to dinner (at a restaurant on the Mohawk river). Always a fun time getting together with these ladies.
3 left before the group photo
Thursday – A run squeezed in at lunch (in case my friend was unavailable after work).
crazy weather. it seemed that summer was back. the top left house has the skeletons in a different pose each week – beer pong, fencing, riding a tractor and today painting
It was the right move since my friend was indeed unable to run so instead I went for a hike,
Five Rivers was lovely and nearby.
Friday – Rest Day! Not much activity…just mah jongg in the evening and getting ready my #flatme.
fingers crossed that it is not as chilly as predicted.
Saturday – Summer Smith Memorial 5k. This race used to be in May but due to COVID, it got changed to today. Poor timing since I had a 10 mile long run planned for the day. As soon as I arrived, I didn’t regret my choice to run it one bit.
changed my outfit and sweat but connected with a lot of familiar faces and even won my age group.
I had the choice of running 7 more miles after the race or joining others for brunch.
Yup, I chose brunch with my running friends and then did some errands.
Sunday – Plans are made to be broken. I decided to only run 7 miles and on a new path…
a great path to run on and the weather was perfect…but I HATE running alone!
and then go hiking after (in that area).
Hike #1: many trails…I could have stayed forever…
Hike #2: loved being outdoors on this beautiful day
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Any in-person races planned? Please share.
The plan was to run this race last October. My friends and I rented a house but the race was canceled. We decided to adapt the course and run it on own own.
So when the race was re-scheduled, we knew that we had to try again.
Though many races had been cancelled this year due to COVID, I managed to race three half marathons already: A1A Fort Lauderdale (Feb), Helderberg to Hudson (April) and Race 4 the River (Sept.)
So I signed up for the Smuttynose Half Marathon as my 52th Half Marathon (46th if you don’t count the 2020 virtuals) for several reasons:
It was a ‘real” race.
A race-cation.
Eight of my friends would be running/supporting the race.
Running along the ocean.
Flat course.
Smuttynose craft beer, lobstah rolls, clam chowdah, and live music at the finish line. Duh?
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. But I do run 3 miles several times during the work week. All my weekday runs are mostly group ones.
And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. However, some shorter races did interrupt my mileage (as shown below).
Pre-Race Activities and Preparations:
My taper consisted of a 5k race + a few more and then an short easy run on Monday, Wednesday and Thursday. That meant two rest days before the race. Perfect, right?
We carpooled and left for NH on Friday morning with a stop for lunch, then some jumping (and laughing) on the beach (why not?) and dinner out with a view of the ocean.
Jan and I woke up early on Saturday morning to catch the sunrise. Then we all drove to Kennebunkport, ME to have lunch, and browse the shops before we returned to Hampton Beach, NH for packet pick-up.
We scored some matching shirts for $5 so back to beach we headed to see if our jumping could be improved. lol
We decided to pick up pizza for our carb loading and eat it by our fire pit.
Finally #flatmes were organized and we headed to bed early (though I never can sleep the night before a race.)
Race Day:
Sorry to be a broken record about not training well. But it was summer and my goal for races these days is FINISH happy (that is not injured and ready to do another.) But I did hope (as I mentioned in a previous post) to finish one second faster than my last half marathon.
course map
elevation
The race was advertised as follows:
With an elevation gain of only 60 feet, The Smuttynose Rockfest Half is the flattest, fastest and most scenic half marathon course in New England! The course begins with two thrilling loops around downtown Hampton Beach. It then heads north on Ocean Boulevard right along the beach and then turns inland for a loop on tree-lined roads before coming back out to the ocean at Mile 10. It finishes with a three-mile stretch along the beach, ending at the famous Sea Shell Stage for a well-deserved party! This course is very spectator friendly with great views of the runners at the Start, Mile 2, Mile 5, and at the Finish. All miles are marked with mile markers and all corners have at least one arrow. Race marshals and police will be stationed at any confusing corners.
We were asked to arrive at the start area between 6 and 6:30 am to avoid the traffic. And they were right!! We piled into one car and quickly found a spot in a nearby lot (the start was only about 5 min or 2.5 miles from our home.)
We hung out, chatted, used real restrooms and watched the sunrise. We got so lucky with the weather. It was PERFECT!! 50’s clouds/sun and a slight breeze.
The half marathon was scheduled to start at 8 am and the 5k at 8:40.
Soon it was time to head to start and line up by pace/finish times. We didn’t need to check a bag since two of our friends who were not racing held onto our throw-aways.
Alyssa (on left) was running too (even though she did not stay in our house) We did not find Jenn since she lined up with the faster runners.
I lined up with Alyssa at the 2:10-2:20 finish time sign. The others in our group moved farther back…
Miles 1-3:
We headed south to start our two “thrilling” loops. I ran with Alyssa for a while but I knew that I needed to let her go ahead eventually since she was trying for a PR.
Although we started in a staggered fashion, it was very slow going and crowded for the first mile. I had to do a lot of weaving…but at least that kept my pace down. Mile 1 was along the ocean and then mile 2 looped back to the start. It was great to see our two cheerleaders there and I was able to throw them my DIY arm sleeves. I was perfectly dressed in my tank and skirt. It was warm when the sun came out but heading south, we were treated to a nice breeze.
There was also a water stop toward the end of mile 2. I wasn’t really thirsty but stopped for a quick drink and a walk break. Then we continued south again toward the bridge.
don’t I look happy? It was early in the race lol
Miles 4-6
I forgot about the bridge… so I guess this was our first hill. As bridges go, it wasn’t bad and the view was gorgeous. We were able as we crossed to see the speedy runners. I even spotted Jenn. At the end of the bridge was our second water stop. I ate my first GU here and walked a bit longer. Eventually mid-way during mile 5, we turned around and headed back. This gave you the opportunity to see the slower runners and cheer them on. I think we passed that same water stop. I don’t remember if I stopped or not but probably I did. We now followed the ocean route back toward the start. I got to see for the 2nd time, our two race cheerleaders. Loved that!
Miles 7-9
For the next few miles, we were running along the ocean. It was visible at times but often not because of the high walls. There was another water stop around 7.5. I think this was where that in addition to Gatorade and water, they handed out a gel.
mile 8
Eventually around 8.5, we turned into the neighborhoods. There was also another water stop before the turn and I ate my 2nd GU at this time.
The neighborhoods were a nice diversion but here came the HILLS!! It was very winding… six or seven turns. Each one had a hill… the hills weren’t steep but at this point in the race, my legs protested and I walked a few times on the uphill. Many homeowners were out in their driveways cheering us on. That was really nice!
this road actually led right to our house…but in the race, we turned before we got there
I took these pics on my way down to the beach the next day
Miles 10-13.1
Finally we left the neighborhoods and the hills and ran 3 miles along the ocean route toward the finish line.
This always where my pace dies…. The only thing that kept me going was the finish line and that the pain in my feet would end at that time (yes, my left neuroma ached the WHOLE race!!!)
The view along the ocean was exactly the same as before. I loved being able to see the slower runners and even high five my friends as they went by.
There was one more water stop around mile 12.5. I walked trying to gather up enough energy to reach the finish line.
It seemed like FOREVER but I finally heard cheers and caught sight of the clock. I sprinted, of course, and heard my friends yelling my name. For the first time EVER, my legs started cramping…OUCH!!
After I crossed, I was handed my medal and a bottle of water. I immediately grabbed a banana and ate it. That seemed to help with the cramps.
Post Race Activities:
We all waited at the finish line to cheer each of our friends in… and they all did great.
It was also cool that all you did was take a pic of the QR code on your bib to get your results and AG placement.
After everyone was done, we headed to the food tent and got our clam chowder and lobster roll. I was starved by this point.
chowing down our food
Judy who ran the 5k won her age group!!
Although we could have gotten two free beers, the line was too long and so we just headed home. I wanted to soak my achy feet in the cold water but it was just too far a walk in the sand.
Additional Race Reflections:
It was so fun to be out there and soak up the racing atmosphere again. It was even more fun to run a race with friends.
Sole Sisters is what we’ve named out group
After the first half of the race, PR thoughts always run through my head.. but I knew that I had NOT trained well enough for that and just focused on finishing the race healthy. I may never be that fast again…but the good news is that it was my fastest half since May 2019 (Sacandaga) and it was a 2020-21 PR (and almost 5 minutes faster than the last one).
Positives:
A Real Race.
Part of a 4 day race-cation with friends.
Ocean views.
Easy Packet pick-up
Discounted shirts from previous years ($5)
Post race refreshments – clam chowder, lobster roll, bananas, water, two beers
Walking definitely slowed down my pace the last few miles. I already mentioned that things usually go downhill for me after mile 10…
My legs were more tired after the race than usual. I attribute that to running those two 5ks and skipping those long runs (but sometimes fun trumps finish times).
I’m still in that age group where many runners are still very FAST (especially if it is 10 not 5 year age groups.)
I was 15th out of 41 … a lot higher if it were 5 year groups and 1st if I were 70+
All in all, I was happy with the results (things considered.)
Next Up:
a 5k …
6th Annual Summer Smith 5k Addiction Awareness Memorial Run – Oct. 23. 2021
followed by a 15k and another half marathon in November.
Nov. 14, 2021
Nov. 21, 2021
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
It’s catch up time. I skipped last week’s Run Down since I was away for four days in NH.
So Half Marathon #52 is in the books. A great time away with my running friends was had by each one of us.
The kitchen is DONE!!! The washing machine and the car are fixed.
And I got my COVID booster shot!!! (I hope you all can soon, as well. Let’s all protect ourselves and others!!!!)
Two Weeks Ago:
Monday – Fall temps were in the air. But I had no time to run except after work. Besides it rained much of the day.
After my run, I met friends to walk on the rail trail and then got my nails down.
BTW: The countertops were installed (still no water though…)
Tuesday – After work today was the first scheduled Troy Turkey Trot Training Challenge (TTTC) group run. However, it got changed to “Virtual” this week.
So I reverted back to my usual rest day and met my two friends for a walk instead.
And the sink, faucet and dishwasher were connected. Hooray for normalcy (Of course, now I have to put everything back in the cabinets…)
Wednesday – I ran a few miles at lunch…
shocker…I used the Peleton App
because I had to drop my car off at the repair shop after work and then go to my MIL’s to celebrate her 96th birthday.
pizza and ice cream cake…glad we love the same foods
Thursday – Last run before the “big day.” Again I squeezed in a run at lunch so I could pick up my car after work and then met my BFF to walk… and finally pack!
starting to look like fall
Plenty of time to run because the car needed more work than anticipated.
Friday – And we were off early to our NH race-cation. We carpooled in two cars and stopped off on the way for a delicious lunch.
After getting situated in our 7 bedroom AirBnB house, we walked to the beach and then had dinner nearby with an ocean view.
the house was built in 1826 (pictured below) and before dinner, we practiced our beach jumping…many laughs were had by all.
Saturday – As an early riser, I was able walk down to the beach and catch the sunrise on the ocean. A longer walk than from our house last year but it was nice to get in some steps.
We then set out to spend the day in Kennebunkport, ME where we had lunch and toured the shops. Afterward we returned to Hampton Beach, NH to pick up our race packets and spend the evening carb loading on pizza by an outdoor fire.
we scored some $5 matching shirts for more jumping pix on the beach.
did we get any better?
Sunday – Rockfast Snuttynose Half Marathon!! Perfect running weather for those running 13.1 miles, 3.1 miles or just spectating.
we even watched the sunrise on the ocean before our races began. And everyone had a good race!!
Post race refreshments consisted of clam chowder and a lobster roll so no need to lunch. We relaxed the rest of the day and went out for celebratory dinner.
Last Week:
Monday – I planned to get up early to watch the sunrise again but it was raining. So I waited and when it stopped, I took a long walk to the beach and along the ocean before we left for home.
so sad to say good bye to the ocean….
Since it started to rain again, we decided to leave early. Glad this was a rest day as it poured the rest of the day.
Tuesday – Back to work…sigh! Rained ALL day.
Week #2 of the TTTC had its first in-person meeting. The rain stopped just in time and I met some new people.
I joined the advanced group but we just ran…no drills.
Wednesday – I met my friend Deirdre for a run after work on the rail trail.
It was fun catching up since she was unable to go to NH with us.
Thursday – I was able to squeeze in a short run in my neighborhood during lunch so I could meet two friends to walk after work.
beginning to look like Halloween in the ‘hood
I also learned today that a local tennis friend who moved to Naples, FL died suddenly…. (Yes, she was a runner also.) She was only 46!!!
Friday – Rest day after running three days in a row. Got my COVID booster shot. Fingers crossed for no adverse reaction that would spoil my 3-day weekend.
Saturday – Back to our Saturday Long Runs. 8 miles was on my schedule. The good news was that I felt perfectly fine!! Phew. I ran intervals with Heid, Sherry & Deb and then met Chris, Judy and Jan after for brunch.
this was part of the route for the marathon that was being held the next day…
Sunday – I signed up today to volunteer at the Mohawk-Hudson Half Marathon/Marathon. I was there early to set up for the refreshments and then stayed to cheer on some runners. What a great day. I enjoyed it almost as much as racing.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Any in-person races planned? Please share.
This is the only race that I’ve run every year! This was my 14th time!!!!! (In 2020, it went virtual so actually my 13th in-person FRW race.)
It is always held the Saturday after Memorial Day but due to COVID, the race was moved to the Fall.
on their webpage…can you spot me in the pink cap?
My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:
Due to construction, they changed the course six years ago.
They say that this course is faster…less congested and has a less steep hill at the start and finish.
course map
elevation according to my Garmin
I did run the new course the past six years and I liked it better than the original..
heading downhill to the finish line
Pre-Race Preparations and Activities:
As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018.
And this was also my sixth Freihofer Training Challenge.
did my green hat stand out much in 2018?!
Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of their speed drills. Instead I ran with the Intermediate group (since there was no Advanced group at the location I signed up for.)
But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “current and past FTC” buddies who would hopefully PR.
In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college. I was able to stop by after work and some things I needed or didn’t (like another pair of Goodrs!)
Due to COVID, the expo was cancelled and there was only packet pick-up at the same location.
I ran nearby on Thursday after work so I got my stuff at that time.
cookies and bread are always a nice perk.
On Friday evening I volunteered at packet pick-up and then skipped playing mah jongg in favor of a pizza dinner and time to organize my #flatme.
last year’s race tank and the usual Skirt Skirt skirt, Zensah calf sleeves, Goodrs and Topos shoes.
Race Day:
I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like almost 2 miles!
It was still strange to run down Madison Avenue and not see the race banners and not see the giant poster on the bridge.
pics from 6 years ago…
The start was near a park across from the Capitol Building. I ran most of the way on the foggy paths. Though the temps were pretty cool, it still seemed humid.
Soon the start line as in sight.
I ran past it and entered the City Hall park..
in search of the Training Challenge tent.
I was quite early so I continued to run around until more runners arrived.
I chatted with many of my running friends and took quite a few pics.
Carolyn and I are exactly the same age – she’s faster!!
Catching up with everyone made the time go by quickly and soon it was time to line up for our Training Challenge photo.
The fog had burned off along with the humidity… but the sun did come out. I’m not complaining. This was the best weather we’ve ever had for this race.
I was scheduled to start in corral 2 so I headed that way and bumped into a few friends there.
me & Nancy, both in RED
They were all faster than me but said that this would be a slow race for them. Ha Ha.
Mile 1:
It is usually very crowded during the first mile but this year were fewer runners than in previous year (about 1000 vs 3500).
Times Union photo 2016
I actually made sure this time to start my Garmin.
runners were definitely more spread out this year
The race began with a long steep uphill. It’s a good thing since it kept you at a slower pace.
how did I get ahead of Nancy…well, that’s didn’t last long!
Remember those runner friends who said this would be as slow one for them today. Nope. They easily surged ahead and I never caught up to them.
But I did run the whole uphill… it was slow but I did not have to walk.
Mile 1 continued as we turned left and entered the park (and the hill ended).
There were rolling hills throughout the park. They were not bad and even I could run them without walking.
The worst part were all the potholes and cracks in the roads…the worst that it’s ever been. There were cones over the potholes but you had to weaving back n forth to avoid them and you had to keep your eyes pealed to ground to make sure you didn’t trip.
I took this pic after the race a few years ago
Mile 2:
There was a water stop around mile 1.25. Yes with cups, too. But I didn’t feel the need to stop.
More rolling hills during this mile as you ran around the park circling the lake. Only one of the hills was steep but it was very short.
I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.
Mile 3-3.1:
That was around mile 2.5. At this point, I was starting to get thirsty so I did stop and get a drink. It was nice for a change not to have to carry your own water.
Finally we left the park and headed toward the street we started on.
It was a long downhill and I had to remember not to start sprinting too soon. I’ve made that mistake in past years.
Eventually I see the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line.
getting serious as the end is near…
must be slowing down because that runner in yellow has passed me by
trying to catch her…
nope…just finish strong…
I did see that the timing clock read 28:XX…. No course PR for this girl today!
Post Race Activities:
I knew with a walk and zero speed work, I couldn’t come close to a PR (and I was not expecting one). It was a decent time (even if it was slower than my last 5k and my last two Freihofer 5ks) and I was happy!!
I grabbed some food and some chocolate milk. There was much less congestion than in past years.
there were also bananas, oranges, apples, yogurt, bagels, orange juice, bars…
Then I went back to the finish line to cheer in some friends.
I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from a job, tennis, races, etc. That’s what’s great about running a popular local race.
You may recognize Mary Pat (on the right) from the 2008 pic.
The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.
I hung around for awhile and then we all went to cheer on the last runners to finish… It was two older ladies who flew in from Ireland!!
I knew that I needed to get going because I wanted to run more miles. On my way out, I caught some of the awards ceremony. Such amazing finish times. There was a runner, aged 58, who finished in 18 minutes!
Additional Race Reflections:
Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.
You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also recently ran a half marathon (and am training for one next weekend) and I am no spring chicken. My time may not have been as fast as 2018 (a course PR of 27:37) but faster than many of my 5ks this year.
So I was very pleased with that.
Positives:
Safety restrictions in place (outdoors, staggered starts).
Ample parking.
Well marked course.
Lots of familiar faces.
Interesting course (through a beautiful park).
Downhill finish.
Friendly and abundant number of volunteers.
Chocolate Milk.
Decent post-race refreshments.
Two real water stops (with cups).
The electric atmosphere.
Virtual option.
Free finish and start photos
Nice Swag for a 5k (mask, t-shirt, medal, cookies, bread)
All women – all ages, all paces…
A real race.
Negatives:
Uphill first mile.
Fewer runners.
Uneven pavement in the park.
No expo.
Would I recommend this race?
Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.
this pic says it all!! (from FB)
Final Stats:
Splits:
Negative splits!!!! Woo Hoo!
There was computer set up so you could check your time and to see if you won an age group award.
And 5th again…
Eventually I ran/walked back to my car. (It was uphill for about 2 miles).
I have a Half Marathon in a ONE week so I wanted to run another few miles. So I went back and ran around the park. This time I had more time to admire the fall flower arrangements.
2 +1+2 = 5 🙂
So FRW #13 is in the books!
The tradition is still alive! It was again a great local race with many women running it. Can’t wait to run it again next year on the REAL date (and without any restrictions.)
Next Up:
Half marathon #52.
It is a race-cation in NH and will also be half marathon #4 for 2021:
The course is not supposed to be hilly and mostly along the ocean. My group of running friends will be either running the race or cheering. Can’t wait!!!!!!!!!!!!!!!
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
Good News! I applied to work from home until at least Dec. 31. And it got accepted!! And I have my COVID booster shot scheduled (very happy about this!!!)
Bad News! We were still eating on paper plates! And our washing machine broke! And my car headlight quit! (That’s three, right?)
On the running front: This week included a half marathon taper and my favorite 5k race!
Last Week:
Monday – The kitchen was status quo but we decided instead of replacing the carpet in adjoining family room, to just have it cleaned (as ell as the other rooms upstairs). How does this impact my running? Having to stay home and wait for workers to arrive.
But it was still #nevermissamonday with our last Freihofer Training Group run.
Just an easy 3 miles which never feels easy lol Blurry? That what happens when you snap a pic while running.
Tuesday – A scheduled rest day so just a walk after work with friends,
Wednesday – I decided to drive to the end of the rail trail since I hadn’t run that way in a while. And a running friend was able to meet me to run and for dinner after. Win. Win.
Thursday – Working from home makes it easier to squeeze in a run before work…but it was raining.
When our after work trail walk got cancelled, I was able to do my run then
glad that the sunflowers ae still around… but got a little wet toward the end but at least got it done before the storms
and head to the expo to pick up my race packet (and volunteer swag.)
Friday – I volunteered after work at packet pick-up for tomorrow’s race. It was fun and I met some new people, chatted with runners that I already knew and even met a few elite runners.
Then I got my #flatme ready for the next day.
Saturday – Freihofer Run for Women 5k Race -. This race is always special since it’s the only race I’ve run every year (except 2020.) #13 completed with perfect weather and lots of friend meet-ups.
still remains my favorite race
Some extra miles added before and after = half marathon taper completed as well.
ran to the race in the fog, ran back after and then around the beautiful park
Sunday – I was hoping to go on our boat but the hubby had a tennis match so Hiking Sunday started early this Fall.
a beautiful day at Huyck preserve
This Coming Week on the Run–
Monday – run
Tuesday – Turkey Trot Challenge (TTC) group run
Wednesday – rest day, walk with friends
Thursday – run, trail group walk
Friday – rest day, drive to NH
Saturday – rest day, NH activities including packet pick-up and course preview
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Any in-person races planned? Is the weatherinterfering with your runs? Please share.
This race used to be one of my favorites. Not because the director, Paul Loomis, reads my blog or that my stepson works at Global Foundaries, one of the sponsors of the race. But because of the easy parking, indoor restrooms, post race chocolate milk, generous age group awards, lots of familiar faces to run with and its flawless organization. For these reasons and more, I kept coming back.
This was my 6th time running this 5k. So you can say that I was familiar with this course. However, I haven’t run the race since 2016. And now they also added a 10k.
The course itself is not very exciting…you are running around chip plants but the loops let you see the fast runners and all those runners that are behind you twice during the race. And though there are a few uphills and downhills, it’s basically flat so no complaints.
2012
2013
2014
2015
2016
For my first two years of running this race, I was recovering from injuries (a broken ankle and then a broken foot.) I finished in 29:53 and 29:49 and was thrilled with a sub-30 minute time. In 2014 and 2015, I was healthy and so I improved my time to 28:47 and 28:56. Finally I got a course PR in 2016 and finished in 27:30.
However, my hope for the race this year was to finish uninjured and have enough in the tank to run more miles after the race. (My next half marathon is 3 weeks away!!!)
After 5 years off, I had no PR dreams as old age has set in. lol. But if the other old ladies didn’t show up, I could maybe win an AG award.
Pre-Race Activities and Preparations:
Due to work and other stuff, I did not have time to run at all on Thursday or Friday. But at least I did a run on Monday and Wednesday.
My legs felt pretty good in spite of being only a week after running 13.1 miles. (Maybe those FOUR rest days helped.)
Packet pick-up was on Thursday and Friday at the local Fleet feet store but it wasn’t worth the long drive so I decided to arrive early and pick it up on race day.
Race Day:
The forecast was for cooler weather and sunshine. Perfect running weather for the second weekend in a row. Hope this is a trend.
I got there early to get parking and did get a spot in the parking lot right near the exit.
As I mentioned, it is very well-organized – signs for the race, indoor and outdoor bathrooms (Masks were required if you entered the indoor facility.)
Race day packet pick-up was between 7-8 am. You received a State Farm bag with shirt (if you paid an extra $10), running cap, & Hannaford water bottle. I opted not to buy a shirt.
PPU was normally set up inside but today it was outside due to COVID restrictions.
The 5k race started at 8:30 am (15 minutes after the 10k.)
I walked around to shake out the legs. There was food, drinks and freebies set up.
This was a welcome sight:
There were many more runners than I had expected. I bumped into many that I knew.
three frequent 5k racers (Holly, Nancy & Alice)
Finally we headed to the start line.
I left my friends and moved up. Not to the front with the speedsters but not far back either.
Mile 1:
There were no corrals but social distancing (and masks) were encouraged.
As usual, I tried to start out slow but probably didn’t.
The course goes straight for about 1.5 miles and then loops back.
Mile 2:
After we passed the mile 1 marker, I looked down at my Garmin and realized that it never started, I debated whether or not to run without it but in the end I started it (about 1.1 miles)
Halfway through this mile we turned right and ran uphill. Not a steep hill but they always feel hard to me.
This part of the course is nice because you get to see the faster runners and then you loop back and see the slower runners.
the other pix were after the race… you can see me on the right in this one during the race
It was downhill for a bit until we turned.
Mile 3-3.1:
As usual, I was petering out. Since I had no idea what my time was, I wasn’t motivated to run hard. So I walked. Then I got back my energy for a while until I neared the finish line. Ugh! I walked again.
That gave me the ability to at least to sprint through the finish line.
I was surprised to see 28:XX.
The 10k runners got a medal. The 5k runners only got one if they were under 12.
Post Race:
The refreshments were outside this year. I grabbed some milk and fruit and chatted while waiting for the results.
Heidi whom I ran with at the Run for the Roses 5k
The last time I ran this race (in 2016), everyone got a small bottle of champagne and a gift card to a restaurant. For 2nd place, it was to the Recovery Room and for $50.
This year there was no awards ceremony and if you won an award, you had to pick it up at the local Fleet Feet store.
I came in 3rd in 10 year age groups.
one second behind 2nd (but this is why I love 5 year age groups)
It was getting warm but I decided to change shoes and shirt and check out the 10K course. Boy am I glad I didn’t run it. The last few miles of the 10k were uphill the whole way.
After about 4 miles, I had had enough.
I drove one exit south to the Zim Smith Bike Path and parked at Leah’s Cakery.
But instead of running on the bike path, I ran in the town. So cute. The best idea!!
only 2 of those miles were here but it was 9 miles for the day.
Though there was a a lot of walking during those last 6 miles, I still rewarded myself with quiche and a brownie.
Additional Race Reflections:
I was pleasantly surprised with the turn out and also with my time.
I’m pretty sure I would have done better if I had started my watch. I most likely would not have walked twice during the last mile if I knew how well was doing. I’m also pretty sure that my faster finish time was weather-related.
Oh well, there will be more races. Just happy to be to out there.
Positives:
Ample parking.
Well marked course.
Varied park scenery.
Virtual option available.
Both 5k and 10 options.
A no shirt option (at a lower cost) but you still got a cap.
Discount provided if you ran the virtual 2020 race.
Participant manual provided several days before the race.
Indoor restrooms
A real race.
Flatish course.
Immediate results.
Medals (and cold brew coffee) to 10K finishers.
Medals to 5k finishers 12 and under.
Chocolate milk.
Many familiar faces.
Negatives:
No water stops (COVID restrictions)
No awards ceremony (COVID restrictions)
10 year age groups
No medals to 5k finishers over 12.
Lack of speed work (my fault).
No pace recorded for miles 1.1 (my fault)
Would I recommend this race?
Yes. Great organization. You may be able to PR for the 5k but the 10k would be a challenge.
Final Stats:
Splits:
for the last 2:04 miles of the 5k
Next Up:
Another 5k on Sept 25
and then a half marathon.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
With most of the local races either cancelled or virtual, Albany Running Exchange had been scheduling COVID Safety Plan approved races. I completed a half marathon in November 2020 and in April 2021. Both of these races were held in hilly Altamont, NY.
Helderberg 2 Hudson HM
In March I ran their five mile race and then in May a point-to-point 10 miler. Although the weather did not cooperate, the course was along the river and the bike path, mostly flat or downhill and in Schenectady, NY.
Electric 5 Miler
Miles On The Mohawk 10 Miler
So I signed up for the Race 4 The River Half Marathon as my 51th Half Marathon (45th if you don’t count the 2020 virtuals) for several reasons:
It was a ‘real” race.
It was local and I could sleep in my own bed the night before.
It was local so I would know a lot of the runners.
I was familiar with most of the course as it was similar to the 10 miler than I ran in May.
I convinced some friends to run it too.
It was advertised as having a Net Downhill Course and FREE BEER, Food, and LIVE MUSIC
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. But I do run 3 miles several times during the work week. All my weekday runs are mostly group ones.
And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. However, some shorter races did interrupt my mileage (as I mention below).
The logistics were also complicated for this race. Either you parked at the start and got a ride back to your car after the race or you parked at the finish and got a ride to the start (or pay for the shuttle).
My preference was to park at the finish (even though that meant getting up earlier.)
Pre-Race Activities and Preparations:
Usually on the weekends, I do run 10 miles. But this month I skipped a few in favor of a vacation and racing. It’s amazing how quickly the endurance that you built up leaves.
I picked up my race packet Friday evening
and carb loaded on the usual pizza and debated about what to wear the next day.
It was supposed to be cooler and less humid than any of my previous races. I hated to jinx it but the weather seemed perfect!
Yup, the usual Skirt Sports tank and skirt with Zensah compression calf sleeves
Race Day:
I got up around 4:15 am on Saturday morning (ouch) and was on the road by 5:15 for my 40 minute drive to race parking.
The race started near Mabee Farms at 7:30 am and ended at Schenectady Community College (SCCC).
I parked my car at SCCC, the finish for the race. I had almost signed up for the shuttle so I wouldn’t have to worry about getting back to my car after the race. However, my friend Karen offered to drive me and the others (Alyssa, Sherry, Stan) to the start if someone would drive her back to her car after. I accepted so that I wouldn’t have deal with masking and walking to the shuttle.
I met everyone at 6:00, left my car in the designated parking lot and we drove to the start which was about 15 minutes away.
There was plenty of parking in the grassy lot.
We were very early so we had time to walk around and sightsee.
It was a little chilly so we hung out in the barn.
We also noticed that in addition to porta-potties, there were REAL restrooms (always a great perk.)
Finally, it was time to head to the start. So we parted with our jackets and checked them at Bag Check. I ate a Honey Stinger Waffle (since it was already hours since my breakfast.)
The race started at 7:30 am. There were no waves, just instructions to social distance.
This was a FIRST annual race so there were no reviews to read. I had hoped that when they said it was a flat/downhill course, they were not lying.
course map
and elevation
Sorry to be a broken record about not training well. But it was summer and my goal for races these days is FINISH happy (that is not injured and ready to do another.)
Miles 1-3:
The race began near Mabee Farm Historical site. The first mile headed west, mostly on Route 5S. We ran along the road and fairly soon connected with the Erie Canal Bike Path.
In other words, the canal was on our right and most of the race was run on the path with water views. I ran the first mile with Alyssa and Karen. We chatted and chatted. It was great catching up since I don’t run with them often.
My legs were feeling good so I ran ahead caught up to an old friend, Elisa. More chatting which made the miles pretty painless. She is faster but slowed down because she was planning to run about 7 more miles after the race.
The scenery was pretty. The Mohawk river changed to being on the left.
The first water stop was a little after mile 3 at Pattersonville Bike Path parking on 5S. This was my first walk break. I used my paper cup (as I did in my previous in-person cupless races). That waffle kept me going and so I decided to wait on my Gu,
Miles 4-6
Most of the race is a blur. I was feeling pretty strong. Soon Stan caught up to us and the three of us ran together until mile 9. I’m not sure I ever ran a whole race with someone but it was a lot more fun than running alone.
Around mile 5, I finally got hungry so I stopped to eat my Gu (trying to eat and run slowly) and walked again at the second water stop little before mile 6 at Iroquois St/Bike Path.
Miles 7-10
The course was pretty flat and shady for the most part. The temps were rising. I was glad to have worn a tank and skirt. The third water stop was around mile 8 at Kiwanis Park. I walked again. This time longer.
Around mile 9, some annoying hills appeared. Maybe there weren’t big hills and I was just getting tired. I tried to run up them but it was more like a slog.
At this point, my lower back started to ache and I waved Elisa and Stan ahead.
For the first time in the race, I was running alone. And I was walking more and running slower.
Miles 11-13.1
The final water stop was around Mile 11 at MH Bike Path lot. I ate another GU – Chocolate Smores. Ugh! This flavor made me very nauseous!!
Elisa had slowed down and Stan ran ahead. So I continued to run with her.
I hadn’t considered winning an age group award but at mile 12, my competition (Joan) passed me by (She wound up 4th in 10 year AG awards anyway.) For a millisecond, I thought that I should try to pass her but nah, no reason.
Elisa and I continued together on the bike path until Schenectady Community College. We raced each other through the finish line…and she beat me!
I was so happy to have finished that I didn’t care.
Stan had already finished. Soon Alyssa and Karen finished. Then Sherry.
And finally El.
So group picture time…
Post Race Activities:
We grabbed our lunches and I headed to my car to change clothes and shoes.
not bad… but unfortunately none of us felt like eating right away.
There was a band, beer, food, etc. at a restaurant nearby. There was a shuttle but since it was only .2 miles, we decided to walk.
By the time we got there, we were hungry.
there was also pizza, warm pretzels, fried artichokes ordered as well
We stayed for several hours listening to the band and chatting…about running, of course.
Additional Race Reflections:
This was a first annual race. Many of the other local races are still cancelled so this racing company has been trying to hold a few races. I am so glad they are. It was so fun to be out there and soak up the racing atmosphere again.
Positives:
Ample parking at the start and finish.
Real restrooms at Mabee Farm
Bag check
Well marked course.
Varied scenery including river views
Shuttle to the start (if needed).
Flat course.
A real race.
Well organized.
A lot of pre-race information.
Decent Post-race food.
Cool medal.
Free Beer
A real race.
Negatives:
Cupless water stops.
10 year age group awards.
No photos.
Would I recommend this race?
Yes.
I liked the course. It was well-organized. I bet more runners sign up next (if COVID ever ends.)
Final Stats:
Splits:
Walking definitely slowed down my pace the last few miles.
All in all, I was very happy with how I ran the race. My splits were more consistent than usual. But also the early miles were much slower than usual. Given the flatness of the course, I could have probably run faster but you can’t talk if you run fast. lol
Not expecting a PR and faster than my last five in-person half marathons. I need to be realistic…maybe those faster half marathon paces will not happen again. (But hey, I’m not giving up…)
Next Up:
Two 5ks and another Half Marathon.
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).
My First 5K and More... 