Races

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Stockade-athon 15K Race Recap

Stockade-athon logo on RaceRaves

November 14, 2021 8:30 am

This is my 8th time running this popular local 15k race.

I ran it for the first time in 2011 and it was my FIRST 15k race ever. I was glad to just finish and I did in 1:36:08. I was injured in 2012 and then I ran it again in 2013.

stockafeathon13a

“fake” happy in 2013

With 1500-2000 runners in this race, they were forced to make some changes to the course.

It no longer starts and ends in Central Park. It also starts earlier – 8:30 am

Well, I loved the new course and my finish times improved for the most part (except for 2019 since the race was held a week after my first FULL marathon):

2014 – 1:33:23
2015 – 1:31:23
2016 – 1:32:49
2018 – 1:30:15 PR
2019 – 1:36:37 PW
2020 – cancelled

In 2019, they modified the course slightly. They eliminated the bike path at the beginning of the race (which I did like because you ran along the Mohawk River and it was dirt so easy on the feet).)

Pre-Race Preparations and Activities:

My last long run was really hard… That did not make me feel super confident for this race.

During the week before the race, I just ran my easy short runs…

This race was supposed to be a taper for a half marathon that was scheduled for the next weekend. I even skipped my long run with my running friends and just walked with Sherry (who was also running the race) and then met the others for brunch.

beautiful morning but that ended and the rest of the rest of the day was miserable and rainy.

So I didn’t expect to race this 15k. I just wanted some exercise and to hang out with 1000 of my running friends.

I picked up my bib and race shirt at Fleet Feet the day before (although it really wasn’t necessary.) As I mentioned above, it rained the rest of the day so I was forced to rest my legs.

long sleeved women’s tech shirt

I ate my usual pre-race pizza that night and got together my #flatme.

with the cold temps predicted, it was risky to wear a skirt and no jacket…but I hate to be too warm when running

Race Day:

The temps were in the 30s when I got up on race morning and it was forecast to only warm up to high 40s and be cloudy. I hate this time of year. It’s so difficult to dress correctly. There used to be (before COVID) a bag check and I could bring extra clothes for after and in case I changed my mind.

Even though I’ve been to this race several times before, I still left extra early.  Barbara and I had planned to carpool.  But she got sick and was not able to run. I got there and again found a spot on the street a few blocks from the start of the race. It would have been nice to wait indoors at the YWCA and chat with the other runners.  I was cold but I knew that if I dressed warmer, I would be too warm.

I texted Sherry when I got there and we met in the YWCA where race day bib pick-up was being held.  You had to wear a mask but even though you were not supposed to stay inside, no one seemed to care.  So we stayed there to keep warm until the race start.

Eventually we made our way to start area. It was organized and marked by bib number (which corresponded to your finish time.)

I recognized a few runners so I lined up with them.  Sherry moved further back.  We agreed to meet after at the refreshments area.

The 2019 course map:

I believe that it didn’t change for this year.

The course starts near Veterans Park in downtown Schenectady. The course travels west on State Street for 1K before entering the historic Stockade District and proceeding on a scenic bike path in Riverside Park along the Mohawk River. The course exits the Stockade District after crossing Erie Blvd. The course then proceeds east on Nott Street past Union College before entering the historic GE Plot residential neighborhood via Lenox Ave, Douglas Rd and Rugby Rd. The course exits Rugby Road and proceeds north on Waverly Place near the 5K mark. The course turns east off Waverly and follows Grand Blvd to the city boundary with Niskayuna, then proceeds south on Dean Street to Central Parkway past 8k. After a 1K residential loop on Central Parkway, the course enters beautiful Central Park and follows a bike path around Iroquois Lake and Duck Pond before reaching its highest elevation near 12K. The final 3k is mostly downhill or flat as the course exits Central Park and proceeds west through historic Vale Cemetery and Vale Park before a final downhill section on Franklin Street to the finish at City Hall.

the elevation according to my Garmin.

Mile 1-3.1:

The race started running down commercial State Street. It was fairly flat but very crowded (with over 1,000 runners).

pic from The Gazette

I quickly lost my friends and just weaved my way through the crowd.

pic from The Gazette

Soon, we turned and entered the Stockade (oldest) section of town.

Although it was chilly, I instantly warmed up and even felt overdressed.  I eventually took off my gloves and rolled up my DIY arm warmers.

photo by David Giacalone (2015)

After the Stockade area, we ran past Union College and around various residential neighborhoods. I also stopped at the first water stop even though I was not thirsty at all. (Yay for a walk break).

photo by David Giacalone (2015)

The hills were relentless. Why do I not remember them from previous years? Not rolling hills, just running up, it seemed.

I knew a lot of runners in this race. They kept catching up to me, we’d chat and then they would go on ahead. That was ok with me. I was determined to run at my own pace and have a stress-free race.

There was clock at the 5k point and I was surprised that I was under a 10 minute pace. However, I doubted that it would last.

Mile 3.1-6.2:

By mile 4, I was getting hungry. We were still circling the neighborhoods. There were lots of course marshals directing throughout the course and many enthusiastic spectators.

Images: Sunday's Stockade-athon 15k in Schenectady (44 photos) - The Daily Gazette

Eventually there was a second water stop.  No more cups!!!! They ran out!?  I almost brought a cup but we were told that we didn’t need to… grrrr!

Around mile 5, I finally decided to choke down my Gu (without any water).

pic from 2019

Around mile 6, we entered Central Park with its rolling hills, lake, and pretty foliage. More hills, of course, but not too bad.  The worst was yet to come.

Images: Sunday's Stockade-athon 15k in Schenectady (44 photos) - The Daily Gazette

pic from The Gazette

There was another clock at the 10K point.  I had slowed down but I was still happy with my conservative pace.

Mile 6.2-9.4:

Between mile 7 and 8 is where the BIG hills were. I walked up them for the most part. They were steep but at least short.

I believe there was a third water stop but I don’t remember exactly where.  And there were cups. Hooray!

We proceeded to run through the cemetery and then through a park before heading DOWNHILL to the finish line at city hall. At this point, Renee (who I ran this race with two years ago) caught up to me.  We chatted and then she zoomed ahead.  My legs were shot by now.

One of reasons I love this race is that finish.

Images: Sunday's Stockade-athon 15k in Schenectady (44 photos) - The Daily Gazette

pic from The Gazette

I ran as fast as I could but I had lost quite a bit of time at the water stops and the hills.

That’s Renee…I’m the green speck in the distance

photo by Bill Meehan

I crossed the finish line at 1:35:XX.

I admit that initially I was disappointed…5 minutes off a PR and one of my slowest times for this race.

But hey, I didn’t train and I wasn’t trying for a PR.  It was supposed to just be taper run for next Sunday’s half marathon.  (I know you all get it…)

Post Race Activities:

This year, instead of the food being inside at the YWCA, the same area as bag check and where we waited before the race, it was outside (another COVID restriction) and I was COLD!!  The sun had gone in and the wind had picked up. Brrrr.

One of my running friends was volunteering and she handed me a bag of goodies.

I also grabbed some chocolate milk and a cider donut. I checked the results (you just scanned a QR code with your phone). Awards would be mailed, I guess but I was not expecting one.

I was 7th in my AG

So I walked back toward the finish line to wait for Sherry. I watched many of my friends finish. Everyone was happy and especially grateful for the weather and to be racing again.

with El, fellow Skirt Sports ambassador

Sherry and I headed back to our cars. The others in our group did not run the race so we decided to skip brunch this year.

this would have to do as my post-race meal

Additional Race Reflections:

Sure, I’d love to have those speedier legs return. I’m not sure they ever will but I do not plan to stop racing because my finish times are slower. I loved seeing all those runners that I only chat with at races.  I love the racing atmosphere and the challenge it always brings.

Positives:

  • Safety restrictions in place
  • Ample parking.
  • Well marked course.
  • Great running weather.
  • Lots of familiar faces.
  • Interesting course (through the historic part of the city, neighborhoods, park, cemetery).
  • Downhill finish.
  • Friendly and abundant number of volunteers.
  • Chocolate Milk.
  • Crowd support
  • Three real water stops
  • The electric atmosphere.
  • Virtual option.
  • Instant results
  • Free photos
  • Gender-specific shirt
  • A real race.

Negatives:

  • Hills during miles 7-8
  • Ran out of cups at 2nd water stop
  • Outdoor refreshments
  • No bag check

Would I recommend this race?

Yes. It’s a great way to see this city…a little bit of everything.  And if COVID ever goes away, it will be even more enjoyable. I would recommend that you train on hills. lol

Final Stats:

positive splits!!!

My Splits:

water stop, Gu stop 2 hills, another water stop = my walks

I really enjoyed this race. The course was so varied that it also took your mind off the hills. With the large number of runners (1000+), I felt like I was always running with others and it kept me going.

Yes, it was hilly. The first half had a lot more hills but they were manageable. The second half had fewer hills but they were steeper.

The best part of the race was that I didn’t put it all out there and I just enjoyed myself treating it like a taper run. And nothing really hurt during and after!!

This race is definitely on my must-do list. It was very well organized. Maybe all the stars will be aligned next year and I’ll get a faster finish time … or maybe not.

Next Up:

A Half Marathon on Nov. 21!!!

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Happy Running! Did you race this past weekend or do any other running? Do you ever run 15ks? Do you like them? 

 

 

 

 

 

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

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Weekly Run Down for 11.7.21-11.14.21: A Taper 15k Race

One week until my half marathon!  That meant that I was in taper mode.

What not run 9.3 miles in a race??

Yes, that’s what I did.

Happy to report that the temps last week were not as cold as the previous week. But turning back the clocks was a real downer!! I am one of those runners that usually runs and walks after work. 😦

Last Week:

  • Sunday – While nervously tracking my friends running the NYC Marathon, I went on two hikes (Falling Waters Preserve and Opus40).  The weather was absolutely perfect for us all.
  • Monday – #nevermissamonday.  I was able to get my run done on the rail tail during my lunch break.

yes, the weather was as beautiful as it looked… I could have worn a skirt and short sleeves

After work, I had an appt to see if I could volunteer my time helping immigrant kids with their homework (I know I complain that I have no time to work out but it’s important for me to help others besides myself)

  • Tuesday  – Another opportunity to run in my ‘hood during lunch. I wanted to be able to walk after work with two friends. Unfortunately with the lack of light, we have to walk around the outdoor mall.

warmer but not as sunny as the day before…still a nice day for a run

  • Wednesday – Rest day. It rained early but it was a busy work day and I was only able to get outside for a walk after work with a friend.
  • Thursday – Day off from work for Veteran’s Day.  It was so nice to be able to linger over breakfast and then drive somewhere for my weekday run. I decided on the Colonie Town Park Bike Path since I hadn’t been there in awhile.

some cute kids were giving away their books for free and if you took one, you got candy…so cute. I couldn’t carry the book but got a kit kat anyway lol

I hung around after and did some exploring on the trails…

it clouded up up but the fall colors were still so pretty

  • Friday – Another rest day.  And a miserable rainy day it was. I walked at lunch and then played mah jongg (at my house) in the evening.
  • Saturday – Normally this is my long run day but instead I walked with my friends and then went out for brunch.

it was a beautiful morning but as soon as we were done with brunch, it started to rain and it rained ALL day.

I also picked up my bib for the next day’s race at our local Fleet Feet store and did some errands (in the rain).

Then I relaxed and carb loaded with pizza and tried to figure out what to wear for the race the next day.

30s – would I be too cold in a skirt an no jacket???

  • Sunday – Race Day! Stockade-athon 15K. It was my 8th time running this race, I always enjoy the varied course scenery, downhill finish and all the familiar faces.  It was harder than I remembered but the weather was great. Now that’s it’s over, I’m glad that I ran it. lol

positive splits per usual… not my worst 15k time but close

This Coming Week on the Run– 

  • Monday –  rest day, volunteering
  • Tuesday –  run at lunch, walk with friends
  • Wednesday – run after work, walk with BFF
  • Thursday – run at lunch, museum and dinner out with tennis friends
  • Friday -rest day, mah jongg
  • Saturday – rest day, walk with friends
  • Sunday – Upstate Classic Half Marathon, pick up Turkey Trot bib, anniversary mah jongg dinner

This Coming Week on the Blog – 

  • Tuesday – Stockade-athon 15k Race Recap
  • Friday – Why I am Thankful for Running

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? How is the time change affecting your running? Please share.

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TT: What I Learned From My Worst Race

Next week’s topic is What did you learn from your worst race?

Ok, I am a week early again.  But I already posted last week about What I learned from my Best race.

Obviously, runners may disagree on the definition of a “bad” race.  It could have been a DNF, one that resulted in a injury, one with PW or just one that didn’t go as planned (re: finish time, weather, etc.)

I am going to talk about my Worst Half Marathon:

I cite this one as my worst not because it was a PW but it was a race that I was the most disappointed afterwards.

Santa Clarita HM (in CA) – Nov 2011

Here is what I learned from that race:

  • Over training is worse than under training.

2011 was the first year that I ran the half marathon distance and for this race, I really wanted to PR.

As part of my training runs, I ran a 13 mile run and also a half marathon.

Instead of being better prepared, my legs felt tired.

  • For Race-cations, bring clothes for all temps and weather conditions.

I checked the forecast before I left for CA, and it didn’t show rain for race day.

And of course, it poured for most of the race.

Now I always bring a poncho to at least stay dry while waiting for the race to start.

  • The goal for the race should NOT only be to get a PR.

Because that was my only goal, when I realized that it wasn’t possible, I gave up on doing my best.

The good news is that that was the first and last time that I’ve had a goal of PR for a half marathon.

My goal is now to enjoy the experience, do my best and finish uninjured.  As a result, I don’t get as disappointed.

  • Mental Preparation is just as important as physical.

When the weather turned out to be miserable, I mentally prepared myself for a bad race… and so I had one.

I thought it never rained in southern California

I have had rainy half marathons after that but I’ve changed my outlook – “It is what it is” and “maybe I’ll get to the finish line faster.”

before the Brooklyn HM… it was one of my better half marathons

  • After a disappointing race, move on and sign up for another.

or have a drink. LOL

the best Bloody Mary in LA – it helped us forget that race

I didn’t give up on half marathons after that race… I’ve run almost 50 more.

I’ve learned to always race with a smile (no mater what.)

  • Even in your “worst” race, there are positives.  Look for them. Savor them.

I ran the race with the sister of my good high school friend.

I visited many sites in LA and Santa Monica and also met up with two former students who had moved here.

Happy Running! What have you learned from your “worst” race? Please share. 

runner-sig

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

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TT: What I Learned from my Best Race

Next week’s topic is What did you learn from your best race?

Ok, I am a week early (but my tips for using a treadmill are “go outside.” lol)

First of all, how do you define your “BEST” race?

Is it a PR?  Is it one that you ran as planned?  Is it one that you had the most fun at?

I am going to talk about my Half Marathon PR:

Steel Rail HM – May 2017

Here is what I learned from that race:

  • Rest Days during the week before the race are important.

In fact, I need two before race day and no shakeout run on race morning.

  • Running All the Miles on the plan is not always necessary.

For me, that is over training. I’ve done better when I skip some of my long runs or shorten them (and run a 5k race).

  • Elevation matters.

I prefer flat but not totally flat. Hills but not too many or too steep. I have run one downhill race and it didn’t turn out great.

  • Walking is Okay.

I usually just walk at the water stops but that depends on how often they are. If I try not to walk, my pace slows down…a lot. Of course, that means you can’t walk slow or for a long time.

  • What you Wear matters.

For me, everything must match. lol.

I cannot be over dressed. I’d rather be cold. (I run warm.)

a tank to run in but always have warm clothes for after the race

My feet have issues. So I need new(ish) shoes!!

  • I need to Fuel my Body.

During a half marathon, I eat a GU every 3-5 miles.  Usually 3 during the race.  Sometimes even one before (if my breakfast was more than 2 hours earlier.) When I don’t eat enough, I don’t have the energy to run well.

  • A Watch does NOT make you faster.

This PR was at a race where my Garmin kept re-setting after mile 6 and mile 12 so I had no idea of my time until I crossed the finish line.

When I ran by feel, I didn’t slow down worrying that my pace was too fast and I need to save my legs for later miles. I just ran … for fun! No pressure, I think that made all the difference.

  • A Positive Attitude is essential.

Mind over Mater, right?  If you go into the race thinking negative thoughts, it will probably not be a good one.

I knew that this race did not have a challenging course as half marathons go. I had run the same course 7 months earlier and did well. So I entered the race relaxed and feeling good.

  • Anything can happen on Race Day!!

All of the above could be in place and you can have the worst race ever.

Feb 2021 – 30 minutes slower

The good news is that hopefully it will not be your last race and your best race could be right around the corner.

Happy Running! What have you learned from your “best” race? Please share. 

runner-sig

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

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Summer Smith Memorial 5K Race Recap

ssm5k

October 23, 2021 – 9:45 am – The Crossings

This was the fifth year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.summersmith5k.com/summer-s-story

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I was in the middle of training for a November 15k race and a half marathon…

However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.

The first four years that I ran this race, it was held at the end of May and started at a local High School.

Due to COVID, the date was changed and the location was witched to The Crossings.  The Crossings is not my favorite place to race. I have run there so often but it is what it is.

Pre-Race Activities and Preparations:

It was a few weeks after a half marathon (Oct. 3) and a few weeks before another half marathon (Nov 21).

So I’ve done the short runs on weekdays.

And long runs on the weekend.

I carb load with pizza whether it is 13.1 miles or 3.1.  I also wear the same outfit:

I added arm warmer and gloves but had a feeling that I might be cold.

Race Day:

The race, as previously mentioned, started at The Crossings where there are real bathrooms, easy parking, and ample room to hang out before and after the race.

Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.

This race is always one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag.

There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies.

There were also many many raffle items  (most running-related but again I forgot to bring $$).

Before the race (at 9 am), there was a prayer and dedication ceremony

followed by a balloon release.

31 balloons were released for Summer (that was her age when she died).

Then purple balloons released for the others who also lost their lives due to drugs or alcohol.  Probably not a dry eye in the crowd.


The ceremony was followed by music and a Zumba session as well as a kids race.

I waited around and chatted with many of the runners that I knew and many that I haven’t seen since the last STEM race.

hanging with my friend Judy

As you can see, it was very cool before we started the race. I changed my outfit and added a long sleeved shirt under my shirt. I also had gloves, a jacket and arm warmers.

The the sun came out and I wisely took off my jacket and arm warmers.  Some of my running friends who didn’t run the race came out to cheer.  They held my throw-aways, cheered us on and took photos. ❤ ❤

The course:

Image

a 3.2 loop around the park

Elevation according to my Garmin:

looks hillier than it was… mostly flat with some rolling hills

I have run this 5k route for several races but not in recent years (May 2016) …and it’s never been one of my better 5ks.

Mile 1:

I lined up pretty close to the front since there were many slower runners and walkers in this race.

I just did the best I could.  Not PR fast but I wanted to finish with a respectable time.  With the chilly temps and no warm up, my legs felt like lead at the beginning.  I There was a lot of support along the course.  Friends of the families who lost loved ones to drugs were holding signs in their memory.  I was glad that I was running to support this charity.

It felt really hard to breathe. I thought it was the cold air.  But probably when I look at my pace, as usual I started out too fast. The course was a loop so I saw two of my runner friends cheering during the first mile (and then again during the last).

Mile 2:

The rolling hills started during this mile.  I slowed down and I felt a lot better. But I definitely regretted that extra shirt. I was HOT!!  The crowd also spread out and I was alone most of this mile.

This was a water stop but I passed it by without stopping.

The crowd support was great.  Every volunteer that I passed carry a sign (for a loved one lost to drugs/alcohol), thanked me for running the race.

I saw another running friend cheering me on during this mile as well. I was surprised but glad to see her.

Mile 3-3.1:

Ok now I was getting tired.  I probably could have dragged myself through the last mile and not walk. But I always felt energized after a quick walk and I did.

But as I got close to the finish line, I walked one more time.

Of course when I saw my friends, I picked up the pace.

Finally the finish line was in sight, I gave it all I had (which wasn’t much at this point) as my friend yelled “Go Darlene. You got this. Sub 30.”

My thought was “Sub-30?” but then I looked at the clock and it said 28:XX. Phew!

I was pleased. I knew the two walks during the last mile would definitely prevent me from having my first sub 28 finish of the year. (In fact this was slower than my previous four 5ks).

I waited for Judy to finish and was happy that she had a good race too.

Post Race:

We hung around for awhile, chatted and then looked at the results.

Both Judy and I won our age group!! About 200 in the race.

I was starved since I had eaten breakfast 5 hours ago so I had some chocolate milk and pizza.

We decided not to wait for the awards and to go out to brunch.

This is the medal that I would have gotten (and I have several of the same ones from other years)

And those extra 7 miles that was supposed to run just got postponed to Sunday.

Additional Race Reflections:

I was happy to support this charity. Plus the race was so well-organized.

I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.

Tyler has WON this race 5 years in a row honoring his brother. 

Positives:

    • Ample parking.
    • Well marked course.
    • Varied park scenery.
    • Virtual option available.
    • Indoor restrooms
    • A real race.
    • Flatish course.
    • Immediate results.
    • Chocolate milk.
    • Many familiar faces.
    • Crowd Support
    • Post-race Refreshments
    • Great cause.

Negatives:

    • Too familiar course
    • Annoying uphills
    • Over Dressed (my fault)
    • No speedwork to prepare (my fault)

Would I recommend this race?

Yes. Great organization. Great cause!!!

It will next be on June 11 and if possible back on its original course.

Final Stats:

Splits:

two walks during mile 3…

Next Up:

a 15k  on November 14 and another half marathon on November 21.

Stockadeathon – 15K Road Race

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Happy Running! What is your favorite charity to support for a race? Do race because of the cause?

runner-sig

 

 

 

 

 

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

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Weekly Run Down for 10.18.21-10.24.21: Fall Temps, more Hikes and a 5K

Last week, I complained that although it looked like Fall, it felt like summer.

This week, thanks to weekend rain, the temps cooled down.  That didn’t make me happy but I am savoring the last minutes of afternoon daylight. And I did get some fall hiking in.

Though, I’m in the meddle of training for a half marathon, I participated in a 5k (for charity reasons).  Always feels good when you give back.

Last Week:

  • Monday – No time to run but after work, it’s still light enough and I decided on UAlbany (post rain shower). I did not realize how cold and windy it had gotten.

brrr! run shortened due to frozen ears and hands. (the purple line was from a recent race.)

And then after dinner, I met my BFF for a walk around the mall.

  • Tuesday  – My 3rd meeting with the TTTC group was scheduled for tonight.  I am debating about leaving the group. It involves waiting until 6 pm to run and running around a college campus and/or track in the dark. And not much coaching (which used to be the highlight for me) and fewer and different participants each week.

So instead I ran during lunch

chilly at first but with the sun, I warmed up quickly

and then was able to meet friends to walk after work.

chose a different place – Pine hollow arboretum

  • Wednesday – Rest Day!  I did take a walk at lunch but then met my tennis friends to visit a local museum and then out to dinner (at a restaurant on the Mohawk river).  Always a fun time getting together with these ladies.

3 left before the group photo

  • Thursday – A run squeezed in at lunch (in case my friend was unavailable after work).

crazy weather. it seemed that summer was back. the top left house has the skeletons in a different pose each week – beer pong, fencing, riding a tractor and today painting

It was the right move since my friend was indeed unable to run so instead I went for a hike,

Five Rivers was lovely and nearby.

  • Friday – Rest Day!  Not much activity…just mah jongg in the evening and getting ready my #flatme.

fingers crossed that it is not as chilly as predicted.

  • Saturday – Summer Smith Memorial 5k. This race used to be in May but due to COVID, it got changed to today.  Poor timing since I had a 10 mile long run planned for the day. As soon as I arrived, I didn’t regret my choice to run it one bit.

changed my outfit and sweat but connected with a lot of familiar faces and even won my age group.

I had the choice of running 7 more miles after the race or joining others for  brunch.

Yup, I chose brunch with my running friends and then did some errands.

  • Sunday – Plans are made to be broken. I decided to only run 7 miles and on a new path…

a great path to run on and the weather was perfect…but I HATE running alone!

and then go hiking after (in that area).

Hike #1: many trails…I could have stayed forever…

Hike #2: loved being outdoors on this beautiful day

This Coming Week on the Run– 

  • Monday –   run, walk with friends
  • Tuesday – TTTC group run, track workout
  • Wednesday – rest day, hair appt.
  • Thursday – run
  • Friday -rest day, mah jongg
  • Saturday – Long Run (11 miles)
  • Sunday – rest day, hiking

This Coming Week on the Blog – 

  • Tuesday – Summer Smith Memorial 5K Race Recap
  • Friday – Runfessions

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? Please share.

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Smuttynose ROCKFEST Half Marathon Race Recap

The plan was to run this race last October. My friends and I rented a house but the race was canceled. We decided to adapt the course and run it on own own.

So when the race was re-scheduled, we knew that we had to try again.

Though many races had been cancelled this year due to COVID, I managed to race three half marathons already: A1A Fort Lauderdale (Feb), Helderberg to Hudson (April) and Race 4 the River (Sept.)

So I signed up for the Smuttynose Half Marathon as my 52th Half Marathon (46th if you don’t count the 2020 virtuals) for several reasons:

  • It was a ‘real” race.
  • A race-cation.
  • Eight of my friends would be running/supporting the race.
  • Running along the ocean.
  • Flat course.
  • Smuttynose craft beer, lobstah rolls, clam chowdah, and live music at the finish line. Duh?

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do run 3 miles several times during the work week. All my weekday runs are mostly group ones.

And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. However, some shorter races did interrupt my mileage (as shown below).

Pre-Race Activities and Preparations:

My taper consisted of a 5k race + a few more and then an short easy run on Monday, Wednesday and Thursday.  That meant two rest days before the race. Perfect, right?

We carpooled and left for NH on Friday morning with a stop for lunch, then some jumping (and laughing) on the beach (why not?) and dinner out with a view of the ocean.

Jan and I woke up early on Saturday morning to catch the sunrise.  Then we all drove to Kennebunkport, ME to have lunch, and browse the shops before we returned to Hampton Beach, NH for packet pick-up.

We scored some matching shirts for $5 so back to beach we headed to see if our jumping could be improved. lol

We decided to pick up pizza for our carb loading and eat it by our fire pit.

Finally #flatmes were organized and we headed to bed early (though I never can sleep the night before a race.)

Race Day:

Sorry to be a broken record about not training well. But it was summer and my goal for races these days is FINISH happy (that is not injured and ready to do another.) But I did hope (as I mentioned in a previous post) to finish one second faster than my last half marathon.

course map

elevation

The race was advertised as follows:

With an elevation gain of only 60 feet, The Smuttynose Rockfest Half is the flattest, fastest and most scenic half marathon course in New England! The course begins with two thrilling loops around downtown Hampton Beach. It then heads north on Ocean Boulevard right along the beach and then turns inland for a loop on tree-lined roads before coming back out to the ocean at Mile 10. It finishes with a three-mile stretch along the beach, ending at the famous Sea Shell Stage for a well-deserved party! This course is very spectator friendly with great views of the runners at the Start, Mile 2, Mile 5, and at the Finish. All miles are marked with mile markers and all corners have at least one arrow. Race marshals and police will be stationed at any confusing corners.

We were asked to arrive at the start area between 6 and 6:30 am to avoid the traffic.  And they were right!!  We piled into one car and quickly found a spot in a nearby lot (the start was only about 5 min or 2.5 miles from our home.)

We hung out, chatted, used real restrooms and watched the sunrise. We got so lucky with the weather. It was PERFECT!! 50’s clouds/sun and a slight breeze.

The half marathon was scheduled to start at 8 am and the 5k at 8:40.

Soon it was time to head to start and line up by pace/finish times. We didn’t need to check a bag since two of our friends who were not racing held onto our throw-aways.

I lined up with Alyssa at the 2:10-2:20 finish time sign.  The others in our group moved farther back…

Miles 1-3:

We headed south to start our two “thrilling” loops.  I ran with Alyssa for a while but I knew that I needed to let her go ahead eventually since she was trying for a PR.

Although we started in a staggered fashion, it was very slow going and crowded for the first mile. I had to do a lot of weaving…but at least that kept my pace down.  Mile 1 was along the ocean and then mile 2 looped back to the start.  It was great to see our two cheerleaders there and I was able to throw them my DIY arm sleeves. I was perfectly dressed in my tank and skirt.  It was warm when the sun came out but heading south, we were treated to a nice breeze.

There was also a water stop toward the end of mile 2. I wasn’t really thirsty but stopped for a quick drink and a walk break.  Then we continued south again toward the bridge.

don’t I look happy? It was early in the race lol

Miles 4-6

I forgot about the bridge… so I guess this was our first hill.  As bridges go, it wasn’t bad and the view was gorgeous. We were able as we crossed to see the speedy runners. I even spotted Jenn. At the end of the bridge was our second water stop. I ate my first GU here and walked a bit longer. Eventually mid-way during mile 5, we turned around and headed back.  This gave you the opportunity to see the slower runners and cheer them on.  I think we passed that same water stop.  I don’t remember if I stopped or not but probably I did.  We now followed the ocean route back toward the start.  I got to see for the 2nd time, our two race cheerleaders. Loved that!

Miles 7-9

For the next few miles, we were running along the ocean. It was visible at times but often not because of the high walls. There was another water stop around 7.5.  I think this was where that in addition to Gatorade and water, they handed out a gel.

mile 8

Eventually around 8.5, we turned into the neighborhoods.  There was also another water stop before the turn and I ate my 2nd GU at this time.

The neighborhoods were a nice diversion but here came the HILLS!! It was very winding… six or seven turns.  Each one had a hill… the hills weren’t steep but at this point in the race, my legs protested and I walked a few times on the uphill.  Many homeowners were out in their driveways cheering us on. That was really nice!

this road actually led right to our house…but in the race, we turned before we got there

I took these pics on my way down to the beach the next day

Miles 10-13.1

Finally we left the neighborhoods and the hills and ran 3 miles along the ocean route toward the finish line.

This always where my pace dies….  The only thing that kept me going was the finish line and that the pain in my feet would end at that time (yes, my left neuroma ached the WHOLE race!!!)

The view along the ocean was exactly the same as before.  I loved being able to see the slower runners and even high five my friends as they went by.

There was one more water stop around mile 12.5.  I walked trying to gather up enough energy to reach the finish line.

It seemed like FOREVER but I finally heard cheers and caught sight of the clock. I sprinted, of course, and heard my friends yelling my name. For the first time EVER, my legs started cramping…OUCH!!

After I crossed, I was handed my medal and a bottle of water.  I immediately grabbed a banana and ate it.  That seemed to help with the cramps.

Post Race Activities:

We all waited at the finish line to cheer each of our friends in… and they all did great.

It was also cool that all you did was take a pic of the QR code on your bib to get your results and AG placement.

After everyone was done, we headed to the food tent and got our clam chowder and lobster roll. I was starved by this point.

Although we could have gotten two free beers, the line was too long and so we just headed home. I wanted to soak my achy feet in the cold water but it was just too far a walk in the sand.

Additional Race Reflections:

It was so fun to be out there and soak up the racing atmosphere again. It was even more fun to run a race with friends.

Sole Sisters is what we’ve named out group

After the first half of the race, PR thoughts always run through my head.. but I knew that I had NOT trained well enough for that and just focused on finishing the race healthy.  I may never be that fast again…but the good news is that it was my fastest half since May 2019 (Sacandaga) and it was a 2020-21 PR (and almost 5 minutes faster than the last one).

Positives:

  • A Real Race.
  • Part of a 4 day race-cation with friends.
  • Ocean views.
  • Easy Packet pick-up
  • Discounted shirts from previous years ($5)
  • Post race refreshments – clam chowder, lobster roll, bananas, water, two beers
  • Crowd support.
  • Varied route – bridge, ocean route, neighborhood loop
  • Free Photos
  • Instant race results (scan QR code on bib)
  • Great swag for AG awards
  • Nice fleece and medal provided to all runners.
  • Staggered start by pace.
  • Adequate number of water stops
  • Perfect weather
  • Real bathrooms near start and finish
  • Plenty of parking.
  • Roads closed to traffic.

Negatives:

  • Hills during Mile 8-10
  • 10 year Age Groups
  • Painful foot

Would I recommend this race?

Yes. yes. For all the reasons mentioned above.

Final Stats:

Splits:

Walking definitely slowed down my pace the last few miles. I already mentioned that things usually go downhill for me after mile 10…

My legs were more tired after the race than usual. I attribute that to running those two 5ks and skipping those long runs (but sometimes fun trumps finish times).

I’m still in that age group where many runners are still very FAST (especially if it is 10 not 5 year age groups.)

I was 15th out of 41 … a lot higher if it were 5 year groups and 1st if I were 70+

All in all, I was happy with the results (things considered.)

Next Up:

a 5k …

6th Annual Summer Smith 5k Addiction Awareness Memorial Run – Oct. 23. 2021

followed by a 15k and another half marathon in November.

Stockadeathon – 15K Road Race

Nov. 14, 2021

logo

Nov. 21, 2021

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Have run a real race yet? If so, how did go? Are you planning to run one? Please share.

runner-sig

 

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Weekly Run Down (x2) for 9.27.21-10.10.21: Race-cation!!

It’s catch up time.  I skipped last week’s Run Down since I was away for four days in NH.

  • So Half Marathon #52 is in the books. A great time away with my running friends was had by each one of us.
  • The kitchen is DONE!!! The washing machine and the car are fixed.
  • And I got my COVID booster shot!!! (I hope you all can soon, as well. Let’s all protect ourselves and others!!!!)

Two Weeks Ago:

  • Monday – Fall temps were in the air.  But I had no time to run except after work. Besides it rained much of the day.

After my run, I met friends to walk on the rail trail and then got my nails down.

BTW: The countertops were installed (still no water though…)

  • Tuesday – After work today was the first scheduled Troy Turkey Trot Training Challenge (TTTC) group run. However, it got changed to “Virtual” this week.

So I reverted back to my usual rest day and met my two friends for a walk instead.

And the sink, faucet and dishwasher were connected. Hooray for normalcy (Of course, now I have to put everything back in the cabinets…)

  • Wednesday –  I ran a few miles at lunch…

shocker…I used the Peleton App

because I had to drop my car off at the repair shop after work and then go to my MIL’s to celebrate her 96th birthday.

pizza and ice cream cake…glad we love the same foods

  • Thursday – Last run before the “big day.”  Again I squeezed in a run at lunch so I could pick up my car after work and then met my BFF to walk… and finally pack!

starting to look like fall

Plenty of time to run because the car needed more work than anticipated.

  • Friday – And we were off early to our NH race-cation. We carpooled in two cars and stopped off on the way for a delicious lunch.

After getting situated in our 7 bedroom AirBnB house, we walked to the beach and then had dinner nearby with an ocean view.

the house was built in 1826 (pictured below) and before dinner, we practiced our beach jumping…many laughs were had by all.

  • Saturday – As an early riser, I was able walk down to the beach and catch the sunrise on the ocean.  A longer walk than from our house last year but it was nice to get in some steps.

We then set out to spend the day in Kennebunkport, ME where we had lunch and toured the shops. Afterward we returned to Hampton Beach, NH to pick up our race packets and spend the evening carb loading on pizza by an outdoor fire.

we scored some $5 matching shirts for more jumping pix on the beach.

did we get any better?

  • Sunday – Rockfast Snuttynose Half Marathon!! Perfect running weather for those running 13.1 miles, 3.1 miles or just spectating.

we even watched the sunrise on the ocean before our races began. And everyone had a good race!!

Post race refreshments consisted of clam chowder and a lobster roll so no need to lunch. We relaxed the rest of the day and went out for celebratory dinner.

Last Week:

  • Monday – I planned to get up early to watch the sunrise again but it was raining.  So I waited and when it stopped, I took a long walk to the beach and along the ocean before we left for home.

so sad to say good bye to the ocean….

Since it started to rain again, we decided to leave early. Glad this was a rest day as it poured the rest of the day.

  • Tuesday  – Back to work…sigh! Rained ALL day.

Week #2 of the TTTC had its first in-person meeting. The rain stopped just in time and I met some new people.

I joined the advanced group but we just ran…no drills.

  • Wednesday – I met my friend Deirdre for a run after work on the rail trail.

It was fun catching up since she was unable to go to NH with us.

  • Thursday – I was able to squeeze in a short run in my neighborhood during lunch so I could meet two friends to walk after work.

beginning to look like Halloween in the ‘hood

I also learned today that a local tennis friend who moved to Naples, FL died suddenly…. (Yes, she was a runner also.) She was only 46!!!

  • Friday – Rest day after running three days in a row. Got my COVID booster shot.  Fingers crossed for no adverse reaction that would spoil my 3-day weekend.
  • Saturday – Back to our Saturday Long Runs. 8 miles was on my schedule. The good news was that I felt perfectly fine!! Phew. I ran intervals with Heid, Sherry & Deb and then met Chris, Judy and Jan after for brunch.

this was part of the route for the marathon that was being held the next day…

  • Sunday – I signed up today to volunteer at the Mohawk-Hudson Half Marathon/Marathon. I was there early to set up for the refreshments and then stayed to cheer on some runners. What a great day.  I enjoyed it almost as much as racing.

This Coming Week on the Run– 

  • Monday –   DAY OFF – run, boating
  • Tuesday – TTTC group run
  • Wednesday – rest day, walk with friends
  • Thursday – run
  • Friday -rest day, mah jongg
  • Saturday – Long Run
  • Sunday – rest day, hiking

This Coming Week on the Blog – 

  • Tuesday – Smuttynose Half Marathon Race Recap
  • Friday – Big Hairy Goals (pt 2)

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? Please share.

by

Freihofer Run for Women 5k Race Recap

September 25, 2021 – 9:00 am

This is the only race that I’ve run every year! This was my 14th time!!!!! (In 2020, it went virtual so actually my 13th in-person FRW race.)

It is always held the Saturday after Memorial Day but due to COVID, the race was moved to the Fall.

on their webpage…can you spot me in the pink cap?

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

FRW - 2008

Due to construction, they changed the course six years ago.

They say that this course is faster…less congested and has a less steep hill at the start and finish.

5kCoursePDF

course map

elevation according to my Garmin

I did run the new course the past six years and I liked it better than the original..

11390014_10204734206056106_2523342973555152804_n

heading downhill to the finish line

Pre-Race Preparations and Activities:

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018.

And this was also my sixth Freihofer Training Challenge.

did my green hat stand out much in 2018?!

Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of their speed drills. Instead I ran with the Intermediate group (since there was no Advanced group at the location I signed up for.)

But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “current and past FTC” buddies who would hopefully PR.

In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college. I was able to stop by after work and some things I needed or didn’t (like another pair of Goodrs!)

Due to COVID, the expo was cancelled and there was only packet pick-up at the same location.

I ran nearby on Thursday after work so I got my stuff at that time.

cookies and bread are always a nice perk.

On Friday evening I volunteered at packet pick-up and then skipped playing mah jongg in favor of a pizza dinner and time to organize my #flatme.

last year’s race tank and the usual Skirt Skirt skirt, Zensah calf sleeves, Goodrs and Topos shoes.

Race Day:

I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like almost 2 miles!

It was still strange to run down Madison Avenue and not see the race banners and not see the giant poster on the bridge.

pics from 6 years ago…

20140530-145628-53788286.jpg

The start was near a park across from the Capitol Building. I ran most of the way on the foggy paths. Though the temps were pretty cool, it still seemed humid.

Soon the start line as in sight.

I ran past it and entered the City Hall park..

in search of the Training Challenge tent.

I was quite early so I continued to run around until more runners arrived.

I chatted with many of my running friends and took quite a few pics.

Carolyn and I are exactly the same age – she’s faster!!

Catching up with everyone made the time go by quickly and soon it was time to line up for our Training Challenge photo.

The fog had burned off along with the humidity… but the sun did come out.  I’m not complaining. This was the best weather we’ve ever had for this race.

I was scheduled to start in corral 2 so I headed that way and bumped into a few friends there.

me & Nancy, both in RED

They were all faster than me but said that this would be a slow race for them.  Ha Ha.

Mile 1:

It is usually very crowded during the first mile but this year were fewer runners than in previous year (about 1000 vs 3500).

start

Times Union photo 2016

I actually made sure this time to start my Garmin.

runners were definitely more spread out this year

The race began with a long steep uphill.  It’s a good thing since it kept you at a slower pace.

how did I get ahead of Nancy…well, that’s didn’t last long!

Remember those runner friends who said this would be as slow one for them today. Nope. They easily surged ahead and I never caught up to them.

But I did run the whole uphill… it was slow but I did not have to walk.

Mile 1 continued as we turned left and entered the park (and the hill ended).

There were rolling hills throughout the park.  They were not bad and even I could run them without walking.

The worst part were all the potholes and cracks in the roads…the worst that it’s ever been. There were cones over the potholes but you had to weaving back n forth to avoid them and you had to keep your eyes pealed to ground to make sure you didn’t trip.

I took this pic after the race a few years ago

Mile 2:

There was a water stop around mile 1.25.  Yes with cups, too. But I didn’t feel the need to stop.

More rolling hills during this mile as you ran around the park circling the lake.  Only one of the hills was steep but it was very short.

I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.

Mile 3-3.1:

That was around mile 2.5. At this point, I was starting to get thirsty so I did stop and get a drink. It was nice for a change not to have to carry your own water.

Finally we left the park and headed toward the street we started on.

It was a long downhill and I had to remember not to start sprinting too soon.  I’ve made that mistake in past years.

Eventually I see the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line.

getting serious as the end is near…

must be slowing down because that runner in yellow has passed me by

trying to catch her…

nope…just finish strong…

I did see that the timing clock read 28:XX…. No course PR for this girl today!

Post Race Activities:

I knew with a walk and zero speed work, I couldn’t come close to a PR (and I was not expecting one). It was a decent time (even if it was slower than my last 5k and my last two Freihofer 5ks) and I was happy!!

I grabbed some food and some chocolate milk. There was much less congestion than in past years.

there were also bananas, oranges, apples, yogurt, bagels, orange juice, bars…

Then I went back to the finish line to cheer in some friends.

I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from a job, tennis, races, etc. That’s what’s great about running a popular local race.

You may recognize Mary Pat (on the right) from the 2008 pic.

The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.

I hung around for awhile and then we all went to cheer on the last runners to finish… It was two older ladies who flew in from Ireland!!

I knew that I needed to get going because I wanted to run more miles.  On my way out, I caught some of the awards ceremony.  Such amazing finish times. There was a runner, aged 58, who finished in 18 minutes!

Additional Race Reflections:

Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.

You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also recently ran a half marathon (and am training for one next weekend) and I am no spring chicken. My time may not have been as fast as 2018 (a course PR of 27:37) but faster than many of my 5ks this year.

So I was very pleased with that.

Positives:

  • Safety restrictions in place (outdoors, staggered starts).
  • Ample parking.
  • Well marked course.
  • Lots of familiar faces.
  • Interesting course (through a  beautiful park).
  • Downhill finish.
  • Friendly and abundant number of volunteers.
  • Chocolate Milk.
  • Decent post-race refreshments.
  • Two real water stops (with cups).
  • The electric atmosphere.
  • Virtual option.
  • Free finish and start photos
  • Nice Swag for a 5k (mask, t-shirt, medal, cookies, bread)
  • All women – all ages, all paces…
  • A real race.

Negatives:

  • Uphill first mile.
  • Fewer runners.
  • Uneven pavement in the park.
  • No expo.

Would I recommend this race?

Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.

May be an image of child, standing and outdoors

this pic says it all!! (from FB)

Final Stats:

Splits:

Negative splits!!!! Woo Hoo!

There was computer set up so you could check your time and to see if you won an age group award.

And 5th again…

Eventually I ran/walked back to my car. (It was uphill for about 2 miles).

I have a Half Marathon in a ONE week so I wanted to run another few miles.  So I went back and ran around the park.  This time I had more time to admire the fall flower arrangements.

2 +1+2 = 5 🙂

So FRW #13 is in the books!

The tradition is still alive! It was again a great local race with many women running it. Can’t wait to run it again next year on the REAL date (and without any restrictions.)

Next Up:

Half marathon #52.

It is a race-cation in NH and will also be half marathon #4 for 2021:

The Smuttynose Rockfest Half Marathon & 5k

The course is not supposed to be hilly and mostly along the ocean. My group of running friends will be either running the race or cheering.  Can’t wait!!!!!!!!!!!!!!!

It’s Tuesday so don’t forget to link up with these wonderful ladies:  Zenaida and Kim (Kooky Runner).

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Weekly Run Down for 9.20-9.26.21: WFH and Race Week

Good News! I applied to work from home until at least Dec. 31. And it got accepted!! And I have my COVID booster shot scheduled (very happy about this!!!)

Bad News! We were still eating on paper plates! And our washing machine broke! And my car headlight quit! (That’s three, right?)

On the running front: This week included a half marathon taper and my favorite 5k race!

Last Week:

  • Monday – The kitchen was status quo but we decided instead of replacing the carpet in adjoining family room, to just have it cleaned (as ell as the other rooms upstairs). How does this impact my running? Having to stay home and wait for workers to arrive.

But it was still #nevermissamonday with our last Freihofer Training Group run.

Just an easy 3 miles which never feels easy lol Blurry? That what happens when you snap a pic while running.

  • Tuesday – A scheduled rest day so just a walk after work with friends,
  • Wednesday – I decided to drive to the end of the rail trail since I hadn’t run that way in a while. And a running friend was able to meet me to run and for dinner after. Win. Win.

  • Thursday – Working from home makes it easier to squeeze in a run before work…but it was raining.

When our after work trail walk got cancelled, I was able to do my run then

glad that the sunflowers ae still around… but got a little wet toward the end but at least got it done before the storms

and head to the expo to pick up my race packet (and volunteer swag.)

  • Friday – I volunteered after work at packet pick-up for tomorrow’s race. It was fun and I met some new people, chatted with runners that I already knew and even met a few elite runners.

Then I got my #flatme ready for the next day.

  • Saturday – Freihofer Run for Women 5k Race -. This race is always special since it’s the only race I’ve run every year (except 2020.)  #13 completed with perfect weather and lots of friend meet-ups.

still remains my favorite race

Some extra miles added before and after = half marathon taper completed as well.

ran to the race in the fog, ran back after and then around the beautiful park

  • Sunday – I was hoping to go on our boat but the hubby had a tennis match so Hiking Sunday started early this Fall.

a beautiful day at Huyck preserve

This Coming Week on the Run– 

  • Monday –  run
  • Tuesday – Turkey Trot Challenge (TTC) group run
  • Wednesday – rest day, walk with friends
  • Thursday – run, trail group walk
  • Friday – rest day, drive to NH
  • Saturday – rest day, NH activities including packet pick-up and course preview
  • Sunday  – Smuttynose Half Marathon

This Coming Week on the Blog – 

  • Tuesday – Freihofer Run for Women Race Recap
  • Friday – Ultimate Coffee Date

Next Week on the Run– 

  • Monday – rest day in NH
  • Tuesday – Turkey Trot Challenge (TTC) group run
  • Wednesday – run, walk with friends
  • Thursday – run, trail group walk
  • Friday – rest day, COVID booster, mah jongg
  • Saturday – Long Run?
  • Sunday  – rest day, boating or hiking

Next Week on the Blog – 

  • Tuesday – Blogger Interview
  • Friday – Big Hairy Goal (Pt 1)

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? Is the weather interfering with your runs? Please share.