mah jongg

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday-  3 4 mile run before work, dinner out for friend’s bday

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  • Tuesday – walk at work (rain), dentist after, gym

15 mins – better than nothing

  • Wednesday – 3 mile run before work (rain), 2 mile run at work, hair appt, mall walk with BFF
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got rained on or may have gotten another mile in

  • Thursday – 4 3 mile run after work

with Judy, new Hokas and ice cream afterwards = good run

  • Friday – off from work, 4 3.5 mile run, nails, gardening, errands, mah jongg

  • Saturday – boating

it wasn’t sunny but it was so much fun

  • Sunday –  3 5 mile run, boating
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slow, hilly but scenic ❤

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warm, sunny day in the bay

This Week:  

  • Monday-  3 mile run
  • Tuesday – walk at work, tennis
  • Wednesday – 4 mile run 
  • Thursday – walk at work, rest
  • Friday – 4 mile run, mah jongg
  • Saturday & Sunday – 5k race, boating

Happy Running! How is your running going?  Any races ?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday – off from work, 5 6 mile run

  • Tuesday – walk at work, 2 hours of tennis, dinner out after
  • Wednesday –3 mile run before work, walk at work, dinner out with the tennis ladies


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ate way too much at Chez Mike with my tennis buds but it was fun to see them

  • Thursday – walk at work, rest 3 mile run after work

hill repeats after work

  • Friday – 2 mile run at lunch, mah jongg

  • Saturday – rest, boating, dinner out
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our boat

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our NJ friends finally came up to the lake

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at least I only ate half

  • Sunday – 5K??, boating (rain!!), errands, cooking, shopping
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my first overnight oats attempt

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found these online for 50% off

This Week:  

  • Monday-  3 mile run before work, dinner out for friend’s bday
  • Tuesday – walk at work, dentist after
  • Wednesday – 3 mile run before work, hair appt
  • Thursday – walk at work, rest, mall walk with BFF
  • Friday – 4 mile run, off from work, boating
  • Saturday – boating
  • Sunday – 5 mile run??, boating
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #11 – TAPER TIME )

  • Monday – 4 3 mile group run with FRW training group + a few more miles

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  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
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chilly & rainy

  • Thursday – 4 mile run 

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  • Friday- rest, gym, mah jongg
  • Saturday –  5K race + 5 more miles (too cold & windy)
28:01 - 1st in my AG

28:01 – 1st in my AG

  • Sunday –  rest 5.5 miles

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This Week:  (AP Half Marathon Training week #12 – RACE WEEK)

  • Monday – 4 mile group run with FRW training group + a few more miles
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run at lunch, movie
  • Thursday -rest
  • Friday- rest, drive to NJ
  • Saturday –  13.1 miles!!
  • Sunday –  rest, Broadway show in NYC

Happy Running! How is your running going?  Any races ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #9)

  • Monday – 4 3.5 mile group run with FRW training group

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  • Tuesday – rest, tennis
  • Wednesday – 3 mile run at lunch, dinner out with tennis ladies

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  • Thursday – 4 mile run  rest
  • Friday- 3 4 mile run, mah jongg

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  • Saturday –  proctor MPREs, rest, knitting group

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  • Sunday –  5 mile race + 6 more miles
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45:46 – a PR!!

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6 more much slower miles with Judy

This Week:  (AP Half Marathon Training week #10)

  • Monday – 4 mile group run with FRW training group, mall walk with BFF
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
  • Thursday – 4 mile run 
  • Friday- rest, Passover seder with the mah jongg ladies
  • Saturday –  12 mile long run – may start with FRW training group and then add some more
  • Sunday –  rest, Easter dinner with the fam

Happy Running! How is your running going?  Any races ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #4)

  • Monday -DAY OFF – 4 mile run on the TM, tennis
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too cold and windy outside

  • Tuesday – rest, tennis
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post tennis birthday celebration

  • Wednesday – 3 4 mile run
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25 degrees! Warmest weather in a long time

  • Thursday – 4 3 mile run on the TM, mall walk with BFF
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I refuse to run outside when it is below zero with the wind chill

  • Friday- rest, mah jongg
  • Saturday –  8.57 mile run, Chinese New Year’s party
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16 degrees with 40 mph wind gusts!!!

  • Sunday –  rest 3.3 mile run, errands
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34 degrees!! Heat wave!!

This Week:  (AP Half Marathon Training week #5)

  • Monday -work at the Bar Exam, rest, tennis
  • Tuesday – work at the Bar Exam, rest
  • Wednesday – 3 mile run on the TM, tennis dinner out
  • Thursday – 4 mile run
  • Friday- rest, mah jongg
  • Saturday –  9 mile run
  • Sunday –  volunteer at  HMRRC Winter Series #6
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #3)

  • Monday – 4 mile run  SNOW DAY
  • Tuesday – rest, 3 mile run on the TM, 2 mile run, tennis

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  • Wednesday – 4 mile run, webinar

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  • Thursday – rest, 3 2 mile run on the TM, hair appt

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  • Friday- rest, mah jongg
  • Saturday –  car appt, 8 6 mile run, dinner out for Valentine’s Day
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too cold & windy …

  • Sunday –  rest, volunteer at HMRRC Winter Series #6 (cancelled due to the cold)

This Week:  (AP Half Marathon Training week #4)

  • Monday -DAY OFF – 4 mile run, tennis
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run
  • Thursday – 4 mile run, mall walk with BFF
  • Friday- rest, mah jongg
  • Saturday –  8 mile run, car appt, Chinese New Year’s party
  • Sunday –  rest
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #2)

  • Monday – rest (SNOW DAY), yoga at home

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  • Tuesday – 3 mile run on the TM at work, tennis
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too cold & snowy – episode 2 of “serial”

  • Wednesday – rest, 3 mile run
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snowy slushy path but a heat wave at 30 degree

  • Thursday – 4 3 mile run on the TM
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back on the TM – sub zero temps – ugh! episode 3 of “Serial”

  • Friday- rest, mah jongg
  • Saturday –  Polar Cap 4 m race + 6 more
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37:40 = PR and 2nd in my age group

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  • Sunday –  rest, nails, cooking
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chili, corn bread

This Week:  (AP Half Marathon Training week #3)

  • Monday – 4 mile run
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run, webinar
  • Thursday – rest, hair appt
  • Friday- rest, mah jongg
  • Saturday –  car appt,  8 mile run
  • Sunday –  rest, volunteer at HMRRC Winter Series #6
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

(Don’t forget to enter my Runner’s Choice giveaway HERE.)

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Monday Running Update

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Last Week: (Week 11 of HM training – The Taper) 

  • Monday – walk at work, 5 3.5 mile run

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  • Tuesday – walk at work, rest, tennis

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  • Wednesday – 3 mile run, walk at work, rest, STEM celebration

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most of the STEM group –

  • Thursday – walk at work, 3 mile run, hair appt

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  • Friday- party brunch, walk at work, retirement party, 3 mile run, mah jongg
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I had an omelette after this also

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  • Saturday –  rest, errands, cooking
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meat loaf, broccoli quiche, beef vegetable soup – also made tuna noodle casserole

  • Sunday – 6.2 Mile race + 1.8 more miles

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This Week: (Week 12 of HM training) 

  • Monday – walk at work, rest
  • Tuesday – walk at work, 3 mile run, tennis
  • Wednesday – walk at work, 3 mile run, mall walk with BFF
  • Thursday –  rest, walk at work, PACK
  • Friday- rest, fly to West Palm Beach, FL, pick up race packet
  • Saturday –  RACE DAY!!! 13.1 miles!
  • Sunday – rest, sun, relax
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

runner-sig

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Monday Running Update

IMG_4595
Last Week: (Week 10 of HM training) – OFF FROM WORK

  • Monday – rest, DAY IN NYC (and many miles walked)

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  • Tuesday – 4 mile run, lunch out, tennis

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  • Wednesday – rest, car appt, gym, dinner out  & movie to celebrate New Year’s Eve

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pumpkin bisque, gnocchi, apple cake with cinnamon ice cream – delish

very good

  • Thursday – Hangover Half Marathon
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even got a PR

  • Friday- rest, gym, errands,mah jongg
  • Saturday –  3 4.5 mile run

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  • Sunday – rest, mall walk with bff

This Week: (Week 11 of HM training – The Taper!) 

  • Monday – walk at work, 5 mile run
  • Tuesday – walk at work, rest, tennis
  • Wednesday – 3 mile run, walk at work, rest, STEM dinner
  • Thursday – walk at work, hair appt
  • Friday- walk at work, 3 mile run, mah jongg
  • Saturday –  rest
  • Sunday – 6.2 Mile race
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

runner-sig

 

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Monday Running Update

IMG_4595
Last Week: (Week 9 of HM training) – OFF FROM WORK

  • Monday – 6 mile run, errands, nails
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3 miles with FB friend Judy & 3 miles solo

  • Tuesday – 3 mile run (rain), 1 mile run at the gym, tennis
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14 times around= 1 mile Torture

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2 week trial membership

  • Wednesday – rest, 3 mile run, gym, holiday party

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  • Thursday –  Christmas visit to mentee & mil, dinner, movie

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  • Friday- 12 mile run, mah jongg chez moi
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a tough one 😦 on a beautiful sunny day

  • Saturday –  rest, gym, cooking (2 quiches, meatloaf, apple sauce, soup), shopping

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  • Sunday – 3 mile run, tennis holiday party

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This Week: (Week 10 of HM training) – OFF FROM WORK

  • Monday – rest, DAY IN NYC
  • Tuesday – 3 mile run, lunch out, tennis
  • Wednesday – rest, gym, dinner out for New Year’s Eve, movie
  • Thursday – Hangover Half Marathon
  • Friday- rest, mah jongg
  • Saturday –  3 mile run
  • Sunday – rest, gym
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

runner-sig