May 21, 2019 by Darlene

Summer Smith Memorial 5K Race Recap

May 11, 2019 – 9:45 am

This was the fourth year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.gofundme.com/Summer5k4addiction

I had just returned the day before from 8 days in Florida where I did a lot of eating, drinking and sitting on the beach. I did some running but due to the heat and humidity, it was more of a slog. Plus the forecast for today was cool and windy.

However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.

I did run this race the past three years as well. I remember it as NOT being flat. But I did win my AG and finished with a respectable 28:29, 27:26 and 27:24 times.

: 2016

: 2017

: 2018

Photos from two years ago:

It was cool, sunny (in the high 40s – low 50s) with lots of wind. I was still exhausted from my Florida vacation, woke up with a headache and really did not feel like running.

But as soon as I arrived, my mood lifted.

The race starts at a local high school so there are real bathrooms, easy parking, and ample room to hang out before and after the race.

I grabbed a needed cup of coffee and immediately bumped into some purple shirted runners. Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.

Sean’s Team last year

Another local runner that I know, Karen, also led a team of runners. Her son, Sean, had also died of a drug overdose. I forgot to sign up to be on her team this year (so I just ran for her virtually).

This race was one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag.

There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies.

There were also many many raffle items (most running-related but again I forgot to bring $$).

Before the race, there was a dedication ceremony followed by a balloon release.

31 balloons released for Summer

Then more balloons released for the others who also lost their lives due to drugs. Probably not a dry eye in the crowd.

The ceremony was followed by music and a Zumba session. I opted out and went inside.

I stayed inside until it was time to proceed out to the road to start the race.

I approached the start line and bumped into fellow Sole Sister (and STEM mentor), Judy and my running friend Tom.

in his standard “power pose”

Here’s the course description:

Start/Finish of this out-and-back 5 km course is on West Dr on the south side of Guilderland High School. The course proceeds out West Dr to turn L onto School Rd, continues across the intersection with Depot Rd onto Meadowdale Rd, then bears L at Frederick Rd to Mile 1 on Meadowdale Rd and continues to the Turnaround point. The inbound route retraces the outbound route of the course to Mile 2 on Meadowdale Rd and Mile 3 on West Dr just after the turn off School Rd, and continues to the Finish.

I lined up pretty close to the front since there were many slower runners and walkers in this race.

I just did the best I could. Not PR fast but I wanted to finish with a respectable time. With the chilly temps and no warm up, my legs felt like lead at the beginning. It was also a slight uphill for the first mile. I wore my DIY arm warmers for a bit but quickly pulled them down. The sun made it feel warmer than the actual temps. But the WIND!!! We seemed to be running INTO it most of the race.

The course levels out a bit and then when we turn left, there is a steeper hill (but not bad at all). There was a lot of support along the course. Friends of the families who lost loved ones to drugs were holding signs in their memory. I was glad that I was running to support this charity.

We turned around at the halfway point and continued on this country road back to the high school. I just tried to maintain a consistent pace. It was windy and I didn’t have the energy to push myself to a PR but I tried to save some so I could sprint through the finish line, at least.

I crossed at 27:XX. I was satisfied.

I wanted to wait to watch some of the other runners finish but I was chilly so I went inside to put on my long sleeve shirt and get some food.

There was chocolate milk, fruit, bagels and donuts. I was a happy camper.

Tom and I checked the results and we both got an award!!

Race Splits:

mile 1 – 8:55
mile 2 – 8:51
mile 3 – 8:46
.14 – 7:49

Garmin time = 27:39

All my laps were under 9 m/m. I was pleased with that and I ran NEGATIVE splits!! It wasn’t a 5K PR and it was not even a course PR (last year I finished in 27:21.) But it was faster than last week which was on a FLAT course.

Champ liked my metal too

Could I have Pr’d? Doubtful. These legs are getting older. Tom says that I will not get faster unless I lift weights. (Not happening!!)

I must say that I have enjoyed my last two 5ks. I have won awards without doing any speed work. My calf feels FINE too.

And especially loved this race. I was happy to support this charity. Plus the race was so well-organized. The only negative was the the wind and how tired I was from my trip (and the day delay in getting home. 😦

I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.

Tyler has WON this race 3 years in a row. His brother Zach died in 2015.

With a half marathon in a week, I had planned to run 7 more miles and then go to the Tulip Fest in the park with the girl I mentor and her two sons. (May 14, 2018 was our 11 year anniversary.)

the kids are getting so big…I had a blast

But I decided to skip the extra miles and do my long run the next day. (Well, bad idea because it rained all day and I never got the run in 😦 )

Since today is Tuesday, I’m linking up with these ladies. Zenaida and Kim (Kooky Runner). Hope you do too!

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! What is your favorite charity to support for a race? Do race because of the cause?

May 14, 2019 by Darlene

2019 Tropicool 5K Race Recap

May 5, 2019- 7:30 am

As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I take lessons and play tennis every morning and then spend the afternoon on the beach. Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)

I love it. It’s usually my only vacation that doesn’t include a race. You have to admit that racing during a vacation does add an element of stress.

Two years we changed our dates. We were in Naples two weeks earlier and that meant that the temps were only in the 80s (not the 90s) and that the racing season was not over yet.

I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.

I unexpectedly bumped into a tennis friend, Rebecca, who had moved to Naples and despite the heat, did fairly well.

And so I registered for the same race again last year. I did even better than the year before.

met Rebecca again at the race

Here again is the description of the race and the course map:

Enjoy a wonderful 5K race that showcases the beautiful streets of Olde Naples. This course is two loops starting on Broad Street.

I’m not a fan of loops but at least it was only a 5K and I don’t remember it bothering me. So of course, I signed up again!!

As she did last year, my friend Catalina agreed to drop me off at the race start. I was familiar with the race location so I didn’t need to arrive as early as I did the first year.

The day before the race, we went out to an awesome dinner which included a few glasses of wine. (Oops I don’t usually drink the night before a race but I was on vacay…) Then we went to the theatre followed by a stop at an ice cream shop. Obviously, it turned out to be a later night than normal.

Sunday morning, I groggily ate my usual race breakfast at 5:30 am. I got dropped me off in town around 6:30 am. It was still kinda dark and there were still not many runners there.

Unlike last year, I did not pick up my race packet the day before. So I did before the race. It was again a mug (instead of a shirt). I had to hide the mug under a tree since I did have a bag or a car.

so happy to get practical swag.

Then I walked a block to the beach to hang out until around 7 am.

This was not a big race. There were about 350 runners – all ages and very friendly.

The sun was now out and it was starting to get warm. But it was not as warm as it could have been. I checked the weather app on my phone. Holy cow!!!

I wore my usual race attire minus the compression socks –

I wasn’t sure if my friend Rebecca was racing but she was and showed up only minutes before the start of the race.

As you can see from the map, the course winds around town and through the neighborhoods twice. And it was flat!!

I had no plan for the race – just finish and get back to my tennis friends so we could get on with the day’s activities.

I race a lot as you know but lately it’s been longer races. In fact, I hadn’t raced a 5k since the end of September. Over SIX MONTHS ago!!

This made me a little nervous. Do I remember how to run fast?

From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat? Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop… It seemed like forever but I think it was during mile 2. I stopped and walked for a while (longer than normal). I actually felt worse after walking so I ran and tried to just get to the finish line without puking.

Eventually it appeared and I gave it my all.

I was shocked when I crossed at 28:xx. I felt so much slower.

As soon as I crossed, I saw my friend Pat who was picking me up. I quickly checked the results to see if I won an award.

Two years ago, I was 3rd in my age group. Last year, I was the Senior Grand Masters Winner. But this year with my slowest time on this course, I came in FIRST!!

I told the race director that I had to leave so he gave me my award and I didn’t have to wait for the awards ceremony.

Race Splits:

mile 1 – 8:58
mile 2 – 9:12
mile 3 – 9:08
.14 – 8:00

So back to the race…

The course was small so there were spectators cheering all along it. Although we looped, I didn’t find it boring because I didn’t even notice.

I enjoyed running around Olde Naples and especially along Gordon Drive where you could see the Gulf at the end of each cross street.

I am so happy that I ran this race again. I loved the course and it was very well-organized. (I am sure that I’ll return next year.)

Yes, last year I ran this race in 27:28 under similar conditions. But my slower time was due to injuries, more long races or maybe just the aging process. I am just thrilled to be running pain-free!!

After the race, I had to rush back to play tennis with my friends.

in Pat’s convertible 🙂

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Ever run a 5K race while on vacation?

April 30, 2019 by Darlene

2019 Allstate Hot Chocolate 15k Brooklyn Race Recap

Image result for hot chocolate 15k brooklyn

***********April 27, 2019 in Brooklyn, NY

It seems like I’ve been planning this race forever. After our girls weekend in Montreal, we were anxious to plan another.

Plus, there some others who couldn’t go to Montreal and wanted to join us – Barbara, Deidre and Jan.

I stumbled upon this NEW race and everyone agreed that it would be fun. This racing series is popular around the country and this would be the first time it was offered near us.

Image result for hot chocolate 15k brooklyn

Well at least a train and hotel away.

So I signed up for the Hot Chocolate 15k because:

Duh…Chocolate!!
NYC!!!
A weekend away with my running tribe.
Enough pts for free hotel room for 2 nights.
It would be close after my previous half 2 weeks ago so I would be sorta already trained for it.

Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I did run 13.1 miles two weeks prior to this race.

After my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.

So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)

However, on race day, the pain disappeared and I was able to run 13.1 miles!!

even 5 minutes faster than before the injury

Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.

I still felt discomfort from time to time after that race and cautiously trained for my April 13 half marathon. None of the usual 10, 11, 12 mile runs 😦 but again I completed this race PAIN-FREE!!

took another 5 minutes off my finish time

That was a downhill course and this course would be HILLY!!!!!!!!!

So, again my goal for this race was just finishing, not re-injuring my leg and having FUN!!!!!

Pre-Race Activities and Preparations:

Since I travel to NYC for work often and I have done numerous races in Brooklyn, I took the lead and picked the hotel, train times, made reservations for all our fun activities and meals.

In other words, we were all set with the logistics.

Unfortunately, the info for the race start and finish was not provided until only a few weeks before the race. Our hotel was near where the RnR Brooklyn, Brooklyn Half and NYC Half began (Grand Army Plaza in Prospect Park) not near where this race began.

However, it did begin near where all the 5ks that I have run in Brooklyn began the Lefrak Center.

Since I wasn’t sure about my work schedule, I paid the extra bucks and had my bib and swag mailed to me.

One runner, Barbara, got injured and dropped out of our group and then 2 days before the race, another runner Jeri (who had paid for all our activities) got injured and cancelled. We were now down to five of us. (You’ll see in the photos than there is one guy. I mentioned the race to Stan on Monday and he signed up. Since I had paid tickets and restaurant reservations, he agreed to participate in all our shenanigans.)

look out – upstate girls invade the city!

So we took the train to Manhattan, hopped the subway (not exactly a hop – 14 stops) to Brooklyn and checked into our hotel.

we are loving being here at peak cherry blossom time

Then we walked from our hotel through Prospect Park (and got kinda lost) to find the expo.

oops – wrong path

just a little wet but we found it!

We picked up race packets, sampled all the goodies (Chris & I won a $25 gift card for race apparel) and headed off (by subway) to carb load on Brooklyn’s best pizza.

yup – the best pizza ever – I had 3 huge slices myself – if you are ever in Brooklyn, go to Baroncinos

I set out my race outfit and went to bed early (not that I slept well but the intent was there.)

pretty optimistic about the weather – also packed a rain poncho, sweats, jacket and more…

Race Day:

As I always do, I brought my race day breakfast from home – Starbucks k-cup and oatmeal w/raisins. Up at 4:30 am and ready to leave the hotel at 5:30 am.

Though, it was not a long walk and we also could have taken the subway, we cautiously decided to take an Uber.

So we called one at 6 am and he appeared minutes later. After a slight detour, we managed to show him where to drop us off outside the park so we could walk to the start.

Thanks to signs and other runners, we found our way. A chilly morning but no rain and less wind than predicted.

I was glad to be wearing my throw away shirt and also kept on my hoodie until I checked it (as did the others).

As we headed toward the corrals, we bumped into my friend Stan. Sherry, Stan and I were in Corral A. The others were farther back.

There were 2000-2500 runners registered (small by NYC standards). Everything was so well organized with plenty of pre-race communication and signs.

Anyway, here’s how the race went:

Miles 1-3:

9:45, 9:25, 9:02

After the national anthem, our corral started. It was very crowded and hard to run fast (which was good). I lost Sherry and Stan right away but luckily Stan caught up to me. He was my savior and the reason that the race went as well as it did.

As I mentioned above, we ran 2 1/2 loops. We started with an uphill which I actually ran…slowly. But I ran it. I remember running in this park and the hill did not feel as bad as I remember for some reason (at least the first time up it).

There were some rolling hills and downhills. It all blended together after awhile. There were mile markers though hard to figure out since we were repeating the loop. It kept you focused on just running, looking at the scenery (lakes, etc).

Each loop had two water stops, I believe. I stopped at each one and walked. There was always Nuun, water and a cup of chocolate (tempting, but no).

Stan is the guy in the back in orange. I am to his right.

Stan and I ran together surprisingly since he is so much faster than me. I often lost him at a water stop but he always waited for me to catch up. We chatted and that made the miles go by so painlessly. But the best part was that talking while running made me slow down!!!

The weather was perfect for running. A little windy but not too bad – the trees blocked things probably. I was cool at times but warm enough to roll down my arm sleeves during the race.

Miles 4-6:

9:52, 9:56, 9:44

So Stan and I continued chatting. I never looked at my watch and was surprised to be able to run at Stan’s pace. Around 5 miles, I ate my first and only Gu.

Since this was our 2nd loop, we had to conquer that same big hill and some minor hills. Again since I was not running as fast as I may have been if I was running alone, I was able to run up the hill (at a slightly slower pace.)

I usually hate races that loop but it didn’t bother me at all during this race. The scenery didn’t seem repetitious and you couldn’t see the finish line from the course.

Miles 7-9.41

9:30, 10:30, 9:48, 8:22

Finally the last time up the big hill. At around mile 7 or so, I told Stan to run ahead and I am sure he was relieved to be able to run at his own faster pace.

My legs finally gave out up the last hill. I ran/walked it so that I would be able to finish the last few miles strong.

The happiest moment of the race was not having to run another loop and turn left toward the finish line. Lots of crowd support at this point made up for the fact that the end seemed a long way away from the course (and a little rutty/muddy).

Finally I crossed just over 1:31:00 and happy!!

Stan was waiting. He had finished 3-4 minutes ahead of me.

We quickly retrieved our refreshments and hoodies and waited for the others to finish.

banana, rice crispy treats, marshmallow, pretzels to dip om melted chocolate

and soon they were all done… Everyone was happy and met their goals for the race.

Stan won first in his age group (Thank God I didn’t wreck it for him) and I even won 2nd!! (Awards will be mailed.)

After gathering all our chocolate rewards, Stan led us out of the park to the subway so we could get back to the hotel for hot showers.

We had big plans ahead for the day: bagels for lunch, subway back to Manhattan to see a Broadway show and then dinner near Times Square.

Stan replaced Jeri and joined us for all our post race shenanigans

But all we talked about was how much fun the race was and how glad we were that we did it.

Brooklyn bagels …YUM!

Additional Race Reflections:

The race was fun. It was even better running it with friends and with good weather. This race company has organized races all over the country and they have thought of every detail – bags to carry your uneaten refreshments, water fountains to rinse your hands, etc.

The Good:

Easy packet pick-up. Organized expo. Not very large but had samples of the sponsors’ goods – Honey Stinger, Nuun, etc. Located indoors (in case of rain)
Pre-race emails with instructions and maps.
Many porta potties at the start/finish area.
Bag Check. Well organized before and easy pick up at the end.
Water, Nuun and chocolate stops along the course.
Well marked course.
Pacers for all paces up to 15 m/m.
Very cool medal.
Gender specific hoodies.
No lines for post race refreshments.
Plastic bags available for carry uneaten refreshments.
Hot chocolate refills.
Water fountains to wash your hands (from the messy chocolate).
Free photos.
Awards announced for top 3 but age group awards mailed.
5k option in addition to the 15k.
Great weather.

The Bad:

Looped course.
Course a little long (aren’t they all?)

The Ugly:

Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes.

Do it if you can. So fun.

Final Stats:

Super thrilled.

Not sure I have ever negative split a race especially not a long one. My 15k time was about the same as in my recent downhill half marathon and this race had HILLS.

We walked a 15k the next day and my legs did not feel like I had run a race the day before.

to the Botanical Gardens (and back) and around the Cherry Blossom Festival

to Hudson Yards from Macys and climbed all the stairs to the top of the Vessel

Next Up:

There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies. Hope you do too.

I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Ever run a Hot Chocolate race? If so, did you enjoy it?

April 23, 2019 by Darlene

How to Finish a Race You Haven’t Trained For

Grete Waitz is a legend and I always think of her when I hear people complain that they are running a race but they didn’t train well. (Often it is me LOL)

She had never run farther than 12 miles before her first marathon in New York in 1978. Not only did she finish the race, but she won it – and set a course record. At age 25.

Most unprepared runners aren’t so lucky.

So if you are signed up to run a big race and have not adequately trained for it, here are some things you can do:

Consider your alternatives.

Some races allow runners to switch from a marathon to a half-marathon, a half to a 5K, or to enter a relay with friends rather than completing the entire distance alone. You can also try contacting the race director to see if you can transfer your bib to next year’s race. Volunteering to give out water or simply cheering are also good ways to be part of the race without risking injury.

my friend Tina downgraded to the 5k in Montreal from the Half.

But if you’re committed to running the entire race. All hope is not lost. You just have to approach the race with the strategy and mindset of a champion – even if your training was anything but.

Prepare Your Body

Sometimes life or your body gets in the way of your training.

So two weeks prior to the race, do not do anything crazy. The last thing you want to do in the final two weeks is squeeze in those long runs because you think that you will be better prepared for the race.

The best thing you can do is just get a few short runs in to keep your legs fresh.

Calf injury curtailed my Half training – had to cut back rather than doing my long double digit runs.

In other words, don’t cram in those miles.

Prepare Your Mind

It’s even more important to manage your expectations when entering a race with little training.

It is very unlikely that if you didn’t train for the race that you will achieve a PR or BQ.

thrilled with finishing the NYC Half Marathon

Remember to celebrate FINISH LINES not FINISH TIMES.

Race Strategically

substitute RACE for RUN

Once the gun goes off, hold yourself back. Pace yourself, take walk breaks and even take time periodically to stop, stretch and massage any muscles that are getting tense.

You can also play mind games with yourself. Think about the race as smaller segments – a half marathon could be broken into about four 5Ks races, for example.

Another hint is to “Run the mile you’re in” rather than thinking about all the miles you have YET to run and how hard it will be to finish the race distance.

with no double digits runs done for this half…my legs were indeed weary at this 15k point!!

Try to maintain positivity, not panic. This is the real trick to finishing a race when you’re under-trained.

I’m certainly not an expert but something special happens on race day. You have support, you have crowds, you have water stops, and more.

You will be mentally fired up in a way that you cannot be for any training run – that’s why we do races. You have to have faith in race day magic.

Believe me, it will happen.

This was my slowest half marathon (in 2011). I walked half of it due to recovering from an Achilles injury but I had the BEST time!!

Have fun!

If you are under-trained for race, the race will most likely feel tough but it can still be enjoyable.

Often, the greatest joy comes from the toughest challenges.

As they say: “Pain is temporary. Pride lasts forever”

I say “GO FOR IT!”

so glad I did!

** None of the above applies to racing with a serious injury or against Doctor’s orders!!!

There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Have you run races under-trained? If so, how did the race turn out? Any other advice to add? Please share.

April 16, 2019 by Darlene

Helderberg to Hudson Half Marathon Race Recap

Image result for helderberg to hudson half marathon

April 13, 2019

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

So I signed up for Helderberg to Hudson Half Marathon as my 36th Half Marathon for several reasons:

FOMO. Many of my running friends were doing it.
It’s local. I can sleep in my own bed.
I am familiar with the course. I run on it often.
It’s a downhill course. (470 ft elevation loss)
It is close after my previous half (20 days) so I would be sorta already trained for it.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on March 17 in NYC.

But after my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.

So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)

However, on race day, the pain disappeared and I was able to run 13.1 miles!!

Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.

I still felt discomfort from time to time after that race and cautiously trained for this half marathon. None of the usual 10, 11, 12 mile runs 😦

: post 5m race

So unfortunately, again my goal for this race was just finishing and not re-injuring my leg!!

Pre-Race Activities and Preparations:

Well, since this was a local race and work days, not much movement the days before. I picked up my bib after work on Thursday and then had pizza for dinner on Friday.

gender-specific short sleeved tech shirt 🙂

There was no real expo but there were some race-related items to purchase. I actually bought a pint glass.

I checked the weather and it looked to be perfect – a rarity for me.

Rain was predicted for the evening before so you never know. Nevertheless, I decided that I would make it spring and wear a tank and a skirt – of course then add my DIY sleeves and compression socks for added warmth.

Race Day:

For an annual race, the logistics were tricky. There was a bus from the start but who knew when to get there so that you could find parking. 2500 were signed up.

I arrived around 5:45 am, found parking in the lot near the finish and had my oatmeal & coffee in my car. I texted Heidi and Sherry and they met me there (no one had parked in this lot and it seemed a little unsafe to venture out alone).Then we walked to the bus.

with a pause at the finish line

I wore some throwaways and planned to throw them or leave them at bag check and pick them up later at the finish. We arrived at the bus location and there were many buses. No need to get there this early. We’ll know this for next time.

So we arrived in Voorheesvile at a park where the race was to start…lots of time to spare. I checked my bag but left on my throw away shirt and DIY arm warmers since it was cloudy and pretty chilly at this early hour.

Not everyone followed instructions and the buses were delayed arriving on time. We waited and chatted with many other runners. There were so many familiar faces..from former running groups, training groups, other races, etc..

I was getting cold and wondered if I made the right decision about what to wear. (I did!!)

Sherry & Heidi

Eventually, it was time to go to our corrals. There were 4 and I was Corral 3. As soon as I entered the corral, I saw a face I hadn’t seen in years – a former co-worker’s son…

It appeared to be warming up a bit so I tossed my throw away shirt but kept on my arm sleeves.

Anyway, here’s how the race went:

Miles 1-5:

view from coral 3 – 10% were in Corral 1, 20% 2, 30% 3 and 40% 4.

I have an old Garmin (actually it’s the 3rd 205 that I’ve bought). I don’t usually have a problem but today it would NOT find the satellite. So annoying.

Thanks FB – view of the start (the Helderbergs)

I spent the first mile playing with it and then finally gave up. Of course, it did eventually find the satellite around mile 1.25

As I mentioned, the course started in the park and then we ran just over 2 miles on the roads of Voorheesville so runners could spread out before they got on the rail trail. There were some steep downhill sections and I am sure that I ran them too fast.

From there, the course headed east for about 9 miles into Albany on the rail trail. If you read my blog, you may remember that this is a trail near my home and that I run on often. It was nice to only have to run on it one way…going downhill. It was not steep and I was able to run at a comfortable pace.

The problem was that it was HUMID and the temps were rising. The sun even peeped out. I rolled down my arm sleeves, then took them off and eventually just tossed them.

But I was THIRSTY…the first water stop was not until around 3 miles. Dying… I also walked for the first time (I always walk at the water stops).

Since my watch miles were off, I rarely checked it but there were clocks at each 5k. I saw when I passed the 5k mark that I was running too fast. I slowed down a little but obviously not enough.

Here are a few pictures from previous runs on this same trail:

Miles 6-9:

So the race continued on this same trail. The elevation felt a little steeper on this portion but my legs felt more and more tired. Or should I say my quads were complaining from running downhill. The sun was getting stronger. Finally around mile 6, there was the 2nd water stop. I walked even longer than before and took a GU.

at the 10 pt. My friend Stanley passed me here. I never saw him. He finished sub 2.

At the 10k clock, it was obvious that I slowed but probably not enough. The same showed on the 15K clock.

I walked (too long) at a third water stop around mile 8 and took my second GU.

Still looking happy for the cameras at the 15k mark.

What was nice about this race was that I knew so many of the runners. They kept passing me by. Some just waved, others slowed and ran with me for a while. I also had some friends along the course that cheered me on.

I ran with Tom for a while but let him run ahead to his sub 2 finish.

another cool FB pic

More pictures from previous runs:

Miles 10-13.1

The rail trail finally ended and we were heading into Albany. This was my least favorite apart of the course – not scenic at all – running through the city (and not the nice part) and then along a busy road.

My quads were toast at this point. My lower back ached and I just wanted to be done.

A few more water stops and longer walks. The clock at the 20K mark indicated that a PR was out of the question but surprisingly I was still having a decent race.

The last few miles seemed endless. It was no longer downhill. In fact going to the finish line was slightly uphill.

I walked a few more times and tried as best as I could to sprint through the finish. I saw the clock ahead and I hoped to finish under 2:12:00…and I did!!

Thumbs up! I crossed at 2:11:57 but my chip time was 2:11:15!!

I got my medal, some water and of course, took some pics.

I chatted with some other runners who had already finished and took some more pics.

I then got my bag and checked the results. Nope, no age group award. I was 4th. I wasn’t even expecting to do that well.

There was awesome food for this race – sandwiches, wraps, salads, chips, fruit, cake, etc. But I had plans to go out for brunch with friends so I didn’t partake. There was also beer.

I texted Sherry and met up with her so we could watch Heidi finish. We waited for quite awhile and I started feeling dizzy…the heat and humidity were getting to me. I had another Gu and water and felt much better.

Finally Heidi appeared.

After she was done, we headed (limped) to our cars. We were meeting the other Sole Sisters for brunch at our favorite post-running restaurant. The Coconut crusted French toast was well earned.

I topped it off at home with some chocolate milk in my new pint glass.

Additional Race Reflections:

Mile Splits-

mile 1 – ?
mile 1.25 – ?
mile 2.25- 9:29
mile 3.25- 9:07
mile 4.25 – 9:16
mile 5.25 – 9:21
mile 6.25 – 10:39
mile 7.25 – 10:22
mile 8.25 – 10:46
mile 9.25 – 9:45
mile 10.25 – 9:52
mile 11.25 – 10:33
mile 12.25 – 11:19
mile 13.25 – 9:15

positive splits all right

I have yet to figure out how to negative split a long race. Maybe I need to train better (You think??)

My finish time was faster than my previous two half marathons. (2:20:09 and 2:16:01). I am thrilled about that.

I secretly wanted a sub 2:12 finish so I would qualify for the 2020 NYC Half Marathon. And I did!!

As you can see from the stats above, I went out too fast. And my lack of training caught up to me after 10 miles. I was probably on track to PR, the first half of the race.

The best news is that my calf felt great. Never even thought about it.

I also realized that downhill races aren’t as easy as you may think.

The Good:

Lots of race info emailed and on website including runner guide and spectator guide.
Easy packet pick-up. Neat race-related items
3 Registration options – cheaper without a jacket or name on your bib.
Free bus from the finish to the start.
Many porta potties at the start. Long lines but they moved quickly (I was told – did not use).
Bag Check. Well organized before and easy pick up at the end
Downhill course (except for last 2 miles)
Water and Nuun stops.
GU available at several water stops
Decent crowd support
Well marked course for each mile
Clocks at 5k, 10k, 15k, 20k
Very cool medal.
Gender specific short sleeve tech shirts.
Great post race refreshments
Immediate electronic race results
PR bell
Free photos
Nearby – no transportation or hotel costs.
Support from friends

FB pic of the finish (Hudson R.)

The Bad:

Not enough water stops. I think they should be at least every 2 miles esp with humid temps & close to 70 degrees predicted.
The boring, unscenic last 2 miles.
Those who didn’t arrive early for bus had to wait in a long line. Race start had to be delayed.
Long line for food and beer.

The Ugly:

Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes. For an inaugural race, they did a fantastic job attending to every detail. I may even do it again next year.

the boat can go up & down the river

Next Up:

April 27, 2019 in Brooklyn, NY

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Have you had success with inaugural races? Did you race this weekend? Do you have a big race coming up? Please share.

April 9, 2019 by Darlene

Delmar Dash Race Recap

It is nice to run a race that is only 10 minutes from your house.

This is my 7th time running this race. In 2017, my back was bothering me so I didn’t run it and in 2012, I had a broken ankle. Otherwise, I try to run it every year. If you notice by my clothes, the weather has gotten colder every year.

: Delmar Dash ’18

: Delmar Dash ’16

: Delmar Dash ’15

: Delmar Dash ’14

: Delmar Dash ’13

: Delmar Dash ’11

It is a flat course so my times have been fairly decent:

2019 – ??
2018 – 45:09
2016 – 47:14
2015 – 45:26
2014 – 48:14
2013 – 47:39
2011 – 47:08

Now only if spring would arrive. We’ve had a few warmish days but not today (but not as cold and windy as it could have been.)

It’s always hard at this time of year to decide what to wear. Too cold for spring clothes but I am tired of jackets and tights. I opted for a DIY arm warmers with a short sleeved shirt, a skirt with compression socks, a cap & gloves and hoped that it would be enough.

I got there early. I knew a few people doing this race so I went inside the school to look for them.

The race started on the street but ended in front of the school entrance

My hubby picked up my bib the day before so I didn’t need to arrive early today.

I had to exchange it because they gave him a Men’s Small not a women’s Small.

As soon as I arrived, I bumped into Karen and we chatted for a bit.

I also chatted with several other runners that I knew. Because of the local half marathon scheduled for the next weekend,, there weren’t as many runners as usual. probably around 250.

It was chilly outside so we waited until the last minute.

My hope for the race was to have a decent finish time. That would be under 50 minutes. I had a surprise PR last year and I doubted that I could beat that especially without doing any speed work and my recent calf injury. Besides, I wanted to stay healthy for my half marathon NEXT SATURDAY!!!!!

Thanks to the Spotlight News for these online photos

I lined up with some faster runners including Anne and Carolyn who is in my age group. But I forgot that they do not use chip time – just gun time for this race. I should have lined up closer to the starting line.

why didn’t someone tell me the tag was sticking out from my cap??

and Judy checking her watch?

Of course waiting for the race to begin, I was cold but I was fine as soon as I started running.

SPOTTED: 2019 Delmar Dash

I tried to start out fast but not too fast. Though I never know what this is. And I probably did since my legs seemed to have zero energy today. (Those 10 miles walking the day before may have had something to do with it LOL)

I tired with each mile but tried my best to keep it up. Carolyn was my beacon. I tried to keep her in my sight although I know I would never catch up to her. Well, I did eventually lose her. But Karen caught up to me and then she passed me as well.

happy Karen who got a PR

There was clocks at every mile so I knew that I was probably running too fast. And the sun came out. And I was PERFECTLY dressed (for once). I even took off my sleeves and gloves.

I also noticed Luis, whom I work with, he was ahead of me. I tried valiantly to stay with him.

By the water stop at mile 2.5 or so, I was tempted to walk but again as I did last week, I decided to push it and NOT walk at all.

The clock at mile 3 told the bad news – a 5k PR. To me that meant that I would probably die soon.

I saw my Freihofer coach shortly after that who yelled that I should lay on some speed since there was only ONE MILE left. I yelled back “Very Funny…TWO miles left.”

Carolyn in pink

Eventually I did pass Luis and blamed him for my tired legs. He responded that he blamed himself as well. I was really dragging during mile 4 and by mile 5, I knew that I had blown my chances for a PR and AG award.

So I tried to chick a guy with long grey hair and a beard …and I did.

I crossed the finish line at 45:XX (Officially 45:15).

I waited until Judy finished and then went inside to get some food. I had some soup, bread, birthday cake and hot chocolate. Judy got a massage which I never do but the line was not long and it was free .. so I did too.

we obviously like that Skirt Sports pattern

I came in 5th (out of 9) in my age group. Boo.. the prize was a red glass!

Splits: (according to my Garmin)

mile 1- 8:52
mile 2- 9:00
mile 3- 8:48
mile 4- 9:13
mile 5- 8:58

44:53 – unofficial PR

Since this course is flat and near where I live, it is still one of my favorite races and I will run it again next year. I am really happy with my time…because I had ZERO calf pain!!!!!!!!!!!!

As I mentioned, I have a big race on Saturday…with having only run 6.5 miles the preceding week, I felt like I needed to add some miles to the legs.

I drove to the rail trail. Lots of runners and bikers were out on this gorgeous day. I had thought about 5 miles but I barely completed 4 (with lots of walking).

the only flowers we see up here are painted ones…

That makes 9 miles for the day… and

ONE WEEK until my next half marathon.

April 13, 2019

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.

I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! How was your weekend? Any running or racing? Would you race the week before a big race? Do you add on miles to a race to make it a long run?

April 2, 2019 by Darlene

Shamrock Shuffle Race Recap

I signed up for this race weeks ago because it’s a nice local race and my running friend Laurie and I always do it together. I wasn’t thinking about the fact that I would have run a half marathon 2 weeks before and that I would working on LI for three days before, as well.

If you’ve read my recap for the United Half Marathon, you know that I ran it but was under-trained due to nursing a calf injury.

Nevertheless, I decided that this race would be a good opportunity to test the leg and get in some speed work.

This was my fifth time running this five mile race.

: 2015

: 2016

: 2017

: 2018

Now that I’ve run the race four times, You would think that I would be at least prepared on how the course went uphill for the first mile, some rolling hills before it went downhill and then flattened out See below:

ss15

Last year, I had a course PR. Of course, I forget to look before the race to see what that time actually was. I also knew that it was not a 5 mile PR. That was done at the Delmar Dash and I also did not remember my time for that race either.

I was hoping that the weather would be a little more spring-like and I could wear a green skirt. But it was not. It was not reslly cold but it was RAINING and windy. So I just wore capris & compression socks with a long sleeve shirt and brought another shirt, gloves and a rain jacket.

The race was about an hour drive from my house. But it had a late start of 11 am so I was able to sleep in. When I arrived, the parking lot was already full, but I found a spot on a nearby street and went into the gym to get my bib and race shirt.

another cotton shirt to give away

I chatted with some runners that I recognized including Sue who I’ve run several NYC races with, Maureen and some others. I also met some new faces.

I had thought about bailing on this race but went because I told my friend Laurie (who doesn’t race often) that I would run it with her. Guess what? She bailed.

us last year

Anyway, I talked to my friends while being entertained by bag pipes.

With such a late start (11 am), I was already hungry for lunch by the time the race began. I wish I had brought a GU.

Soon it was time to head to the start. We waited until the last minute so we didn’t have to stand outside long in the rain.. But someone said the rain had stopped so I ditched my gloves and jacket (a BIG mistake).

By the time the race had started, the skies opened up and it was pouring again.

There were usually over 300 runners for this race but I guess the rain scared off about 100 (and they moved the date back a week and it clashed with several other 5ks yesterday). Since I knew that the race was not chip timed, I should have lined up closer to the front. But I was chatting with Maureen and then all of a sudden, the race started.

last year (when it was NOT raining)

As I mentioned, the beginning of the race went uphill. I took it slow. But I refused to walk and tried to keep an even pace. At first, I tried to keep up with Maureen but she was too fast and I never lost her completely but she got farther and farther ahead. My legs felt sluggish the WHOLE race. Most likely because I had run 6.5 miles the day before (3 of them uphill).

over the highway bridge (2015’s pic)

Although it was in the high 40s, it was raining and WINDY and I was COLD and my hands were freezing.

After going over the bridge, about 1 1/2 in, we turned into the neighborhoods to some rolling hills. I could still see Maureen way ahead. But there was no way I could catch up to her. She became my beacon for the whole race.

2015’s pic

There was a water stop around mile 1.75, I usually stop but not today. I was going to push it and try and run the WHOLE race. The sooner I finished, the sooner, I could get warm and out of my soaking wet clothes.

Finally mile 3 arrived and that was the downhill portion of the course. I knew here that I could pick up the pace.

The second water stop was around mile 4. I was so tempted to walk a bit. I did not but probably should have since I knew that my pace was now slowing. (Walking always gives the boost I need to finish strong.)

But I just plugged along and refused to walk until I was done. It didn’t help that we were now running INTO the wind.

Finally, I saw the finish line and gave it everything I had. Unfortunately, I had NOTHING left. lol

I crossed at 46.21. I was happily surprised. I was not expecting anything under 47 minutes.

beautiful day for a race …NOT!!

Normally I would have waited for Sue but I was cold and wet. The temperature had definitely dropped since the start of the race.

So I went inside. As soon as you entered, they had a screen with the live results. I saw immediately that I had placed 4th (in the 10 year age group.)

I couldn’t wait to change into dry shirts and socks/shoes. (I wish I had had dry pants too).

Then I went to the cafeteria for refreshments. They were not much to speak of. I had coffee, a brownie, a cookie and a banana.

So no age group award for me. But my friend Maureen did win 2nd so I waited around for the awards ceremony.

Race Splits:

mile 1- 9:14
mile 2- 9:17
mile 3- 8:51 (downhill – yay!)
mile 4- 9:13
mile 5- 9:30 (tired legs)

46:06 according to my Garmin.

My current Five Mile PR is 45:09 from last year’s Delmar Dash. My finish time last year for this race was 45:42. So no course PR either.

Nevertheless, I am happy with how I ran the race. I didn’t walk (which is rare for me.) I do not do ANY speed work. And I ran 6.5 miles the day before. I’m glad that I decided to run the race.

My long run for the weekend was Sat -6.5 and Sun – 5 = 11.5 total miles

There’s always next year to gun for the glass and the bread…

So it’s Tuesday and I am linking up with Zenaida and Kim (Kooky Runner) for Tuesday Topics.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! How was your weekend? Any running or racing? Is it spring where you live? Have you run any St. Patrick’s Day-themed races in March? How do you feel about racing in the rain. Would you have bailed?

March 12, 2019 by Darlene

What Not to Do as an Injured Runner

Image result for injured runner meme

When you are injured, everyone has advice. So here’s my two cents on what NOT to do.

Treat it yourself.

Ignoring it can make it worse. Foam rolling an injury, can also hurt it. If it is very painful, see a doctor.

the stress fracture

Run a Race.

Easy runs are one thing but most of us are too competitive to take it easy in a race. Skip it! There will be other races.

running with a stress fracture=stupid

Compensate with your favorite food and drink.

You are miserable because you cannot run. You have more time because you are not off running. Find something you enjoy doing to take your mind off eating….knitting, reading, movies, etc.

Google your injury.

You’ll drive yourself nuts. By the time you;’re done, you’ll be convinced that you’ll never run again.

Related image

Hang out with your running friends.

They mean well but all they want to talk about is running. Didn’t you when you were running? This is the time to see those non-running friends that you ignored because they didn’t get your running obsession.

Image result for injured runner meme

So it’s Tuesday and I am linking up with Zenaida and Kim (Kooky Runner) for Tuesday Topics.

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! How many of the above things have you done when injured? (I have done ALL of them lol).

January 7, 2019 by Darlene

Tuesday Topics: What I Learned From My First Marathon

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner). and you should too.

It’s been enough time since my marathon so that I can objectively look back on the experience.

Here’s what I learned:

The marathon is more than a race.

It’s a complete experience. From the training runs to the expo to the race itself to the recovery.

training

I have so glad that I had friends to share it all.

the expo

I am so happy that I chose to run NYC as my first ’cause I believe that there is no other like it.

pre-race bagels, coffe & hats

The mind controls the legs.

I was so afraid during the second half of the race that I was injured that I could barely run. My back…my quad, my ankle. I’ll never run again, I thought.

But yet I was not injured. I felt fine the next day.

I’m not diappointed in my finish time…but geez.. if only I didn’t listen to my brain.