Delmar Dash Race Recap

It is nice to run a race that is only 10 minutes from your house.

This is my 7th time running this race. In 2017, my back was bothering me so I didn’t run it and in 2012, I had a broken ankle. Otherwise, I try to run it every year. If you notice by my clothes, the weather has gotten colder every year.

It is a flat course so my times have been fairly decent:

2019 – ??
2018 – 45:09
2016 – 47:14
2015 – 45:26
2014 – 48:14
2013 – 47:39
2011 –  47:08

Now only if spring would arrive. We’ve had a few warmish days but not today (but not as cold and windy as it could have been.)

It’s always hard at this time of year to decide what to wear.  Too cold for spring clothes but I am tired of jackets and tights. I opted for a DIY arm warmers with a short sleeved shirt, a skirt with compression socks, a cap & gloves and hoped that it would be enough.

I got there early. I knew a few people doing this race so I went inside the school to look for them.

The race started on the street but ended in front of the school entrance

My hubby picked up my bib the day before so I didn’t need to arrive early today.

I had to exchange it because they gave him a Men’s Small not a women’s Small.

As soon as I arrived, I bumped into Karen and we chatted for a bit.

I also chatted with several other runners that I knew. Because of the local half marathon scheduled for the next weekend,, there weren’t as many runners as usual. probably around 250.

It was chilly outside so we waited until the last minute.

My hope for the race was to have a decent finish time. That would be under 50 minutes. I had a surprise PR last year and I doubted that I could beat that especially without doing any speed work and my recent calf injury.  Besides, I wanted to stay healthy for my half marathon NEXT SATURDAY!!!!!

Thanks to the Spotlight News for these online photos

I lined up with some faster runners including Anne and Carolyn who is in my age group. But I forgot that they do not use chip time – just gun time for this race.  I should have lined up closer to the starting line.

why didn’t someone tell me the tag was sticking out from my cap??

and Judy checking her watch?

Of course waiting for the race to begin, I was cold but I was fine as soon as I started running.

SPOTTED: 2019 Delmar Dash

I tried to start out fast but not too fast.  Though I never know what this is. And I probably did since my legs seemed to have zero energy today. (Those 10 miles walking the day before may have had something to do with it LOL)

I tired with each mile but tried my best to keep it up. Carolyn was my beacon. I tried to keep her in my sight although I know I would never catch up to her. Well, I did eventually lose her.  But Karen caught up to me and then she passed me as well.

happy Karen who got a PR

There was clocks at every mile so I knew that I was probably running too fast. And the sun came out. And I was PERFECTLY dressed (for once).  I even took off my sleeves and gloves.

I also noticed Luis, whom I work with, he was ahead of me.  I tried valiantly to stay with him.

By the water stop at mile 2.5 or so, I was tempted to walk but again as I did last week, I decided to push it and NOT walk at all.

The clock at mile 3 told the bad news – a 5k PR.  To me that meant that I would probably die soon.

I saw my Freihofer coach shortly after that who yelled that I should lay on some speed since there was only ONE MILE left.  I yelled back “Very Funny…TWO miles left.”

Carolyn in pink

So I tried to chick a guy with long grey hair and a beard …and I did.

I crossed the finish line at 45:XX (Officially 45:15). 

I waited until Judy finished and then went inside to get some food. I had some soup, bread, birthday cake and hot chocolate. Judy got a massage which I never do but the line was not long and it was free ..  so I did too.

we obviously like that Skirt Sports pattern

I came in 5th (out of 9) in my age group.  Boo.. the prize was a red glass!

Splits: (according to my Garmin)

mile 1- 8:52
mile 2- 9:00
mile 3- 8:48
mile 4- 9:13
mile 5- 8:58

44:53 – unofficial PR

Since this course is flat and near where I live, it is still one of my favorite races and I will run it again next year. I am really happy with my time…because I had ZERO calf pain!!!!!!!!!!!!

As I mentioned, I have a big race on Saturday…with having only run 6.5 miles the preceding week, I felt like I needed to add some miles to the legs.

I drove to the rail trail.  Lots of runners and bikers were out on this gorgeous day.  I had thought about 5 miles but I barely completed 4 (with lots of walking).

the only flowers we see up here are painted ones…

That makes 9 miles for the day… and

ONE WEEK until my next half marathon.

Image result for helderberg to hudson half marathon

April 13, 2019


There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.


I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

 Happy Running! How was your weekend? Any running or racing? Would you race the week before a big race? Do you add on miles to a race to make it a long run?

runner-sig

Shamrock Shuffle Race Recap

I signed up for this race weeks ago because it’s a nice local race and my running friend Laurie and I always do it together.  I wasn’t thinking about the fact that I would have run a half marathon 2 weeks before and that I would working on LI for three days before, as well.

If you’ve read my recap for the United Half Marathon, you know that I ran it but was under-trained due to nursing a calf injury.

Nevertheless, I decided that this race would be a good opportunity to test the leg and get in some speed work.

This was my fifth time running this five mile race.

Now that I’ve run the race four times, You would think that I would be at least prepared on how the course went uphill for the first mile, some rolling hills before it went downhill and then flattened out  See below:

ss15

Last year, I had a course PR.  Of course, I forget to look before the race to see what that time actually was. I also knew that it was not a 5 mile PR.  That was done at the Delmar Dash and I also did not remember my time for that race either.

I was hoping that the weather would be a little more spring-like and I could wear a green skirt. But it was not. It was not reslly cold but it was RAINING and windy. So I just wore capris & compression socks with a long sleeve shirt and brought another shirt,  gloves and a rain jacket.

The race was about an hour drive from my house.  But it had a late start of 11 am so I was able to sleep in. When I arrived, the parking lot was already full, but I found a spot on a nearby street and went into the gym to get my bib and race shirt.

another cotton shirt to give away

I chatted with some runners that I recognized including Sue who I’ve run several NYC races with, Maureen and some others.  I also met some new faces.

I had thought about bailing on this race but went because I told my friend Laurie (who doesn’t race often) that I would run it with her.  Guess what? She bailed.

us last year

Anyway, I talked to my friends while being entertained by bag pipes.

With such a late start (11 am), I was already hungry for lunch by the time the race began. I wish I had brought a GU.

Soon it was time to head to the start. We waited until the last minute so we didn’t have to stand outside long in the rain.. But someone said the rain had stopped so I ditched my gloves and jacket (a BIG mistake).

By the time the race had started, the skies opened up and it was pouring again.

There were usually over 300 runners for this race but I guess the rain scared off about 100 (and they moved the date back a week and it clashed with several other 5ks yesterday). Since I knew that the race was not chip timed, I should have lined up closer to the front. But I was chatting with Maureen and then all of a sudden, the race started.

last year (when it was NOT raining)

As I mentioned, the beginning of the race went uphill. I took it slow. But I refused to walk and tried to keep an even pace. At first, I tried to keep up with Maureen but she was too fast and I never lost her completely but she got farther and farther ahead. My legs felt sluggish the WHOLE race. Most likely because I had run 6.5 miles the day before (3 of them uphill).

image

over the highway bridge (2015’s pic)

Although it was in the high 40s, it was raining and WINDY and I was COLD and my hands were freezing.

After going over the bridge, about 1 1/2 in, we turned into the neighborhoods to some rolling hills. I could still see Maureen way ahead. But there was no way I could catch up to her. She became my beacon for the whole race.

image

2015’s pic

There was a water stop around mile 1.75, I usually stop but not today.  I was going to push it and try and run the WHOLE race. The sooner I finished, the sooner, I could get warm and out of my soaking wet clothes.

Finally mile 3 arrived and that was the downhill portion of the course. I knew here that I could pick up the pace.

The second water stop was around mile 4. I was so tempted to walk a bit.  I did not but probably should have since I knew that my pace was now slowing. (Walking always gives the boost I need to finish strong.)

But I just plugged along and refused to walk until I was done. It didn’t help that we were now running INTO the wind.

Finally, I saw the finish line and gave it everything I had. Unfortunately, I had NOTHING left. lol

I crossed at 46.21. I was happily surprised.  I was not expecting anything under 47 minutes.

beautiful day for a race …NOT!!

Normally I would have waited for Sue but I was cold and wet. The temperature had definitely dropped since the start of the race.

So I went inside. As soon as you entered, they had a screen with the live results.  I saw immediately that I had placed 4th (in the 10 year age group.)

I couldn’t wait to change into dry shirts and socks/shoes. (I wish I had had dry pants too).

Then I went to the cafeteria for refreshments. They were not much to speak of. I had coffee, a brownie, a cookie and a banana.

So no age group award for me. But my friend Maureen did win 2nd so I waited around for the awards ceremony.

Race Splits:

mile 1- 9:14
mile 2- 9:17
mile 3- 8:51 (downhill – yay!)
mile 4- 9:13
mile 5- 9:30 (tired legs)

46:06 according to my Garmin.

My current Five Mile PR is 45:09 from last year’s Delmar Dash.  My finish time last year for this race was 45:42. So no course PR either.

Nevertheless, I am happy with how I ran the race. I didn’t walk (which is rare for me.) I do not do ANY speed work. And I ran 6.5 miles the day before. I’m glad that I decided to run the race.

My long run for the weekend was Sat -6.5 and Sun – 5 = 11.5 total miles

There’s always next year to gun for the glass and the bread…


So it’s Tuesday and I am linking up  with Zenaida and Kim (Kooky Runner) for Tuesday Topics.


I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! How was your weekend? Any running or racing? Is it spring where you live?  Have you run any St. Patrick’s Day-themed races in March? How do you feel about racing in the rain.  Would you have bailed?

runner-sig

What Not to Do as an Injured Runner

Image result for injured runner meme

When you are injured, everyone has advice. So here’s my two cents on what NOT to do.

  • Treat it yourself.

Ignoring it can make it worse. Foam rolling an injury, can also hurt it. If it is very painful, see a doctor.

the stress fracture

  • Run a Race.

Easy runs are one thing but most of us are too competitive to take it easy in a race. Skip it! There will be other races.

running with a stress fracture=stupid

  • Compensate with your favorite food and drink.

You are miserable because you cannot run.  You have more time because you are not off running. Find something you enjoy doing to take your mind off eating….knitting, reading, movies, etc.

  • Google your injury.

You’ll drive yourself nuts.  By the time you;’re done, you’ll be convinced that you’ll never run again.

Related image

  • Hang out with your running friends.

They mean well but all they want to talk about is running.  Didn’t you when you were running? This is the time to see those non-running friends that you ignored because they didn’t get your running obsession.

Image result for injured runner meme


So it’s Tuesday and I am linking up  with Zenaida and Kim (Kooky Runner) for Tuesday Topics.

Since today is Tuesday, I’m also linking up with these ladies.


I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! How many of the above things have you done when injured? (I have done ALL of them lol).

Tuesday Topics: What I Learned From My First Marathon

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner). and you should too.

It’s been enough time since my marathon so that I can objectively look back on the experience.

Here’s what I learned:

The marathon is more than a race.

It’s a complete experience. From the training runs to the expo to the race itself to the recovery.

training

I have so glad that I had friends to share it all.

the expo

I am so happy that I chose to run NYC as my first ’cause I believe that there is no other like it.

pre-race bagels, coffe & hats

The mind controls the legs.

I was so afraid during the second half of the race that I was injured that I could barely run.  My back…my quad, my ankle. I’ll never run again, I thought.

But yet I was not injured. I felt fine the next day.

I’m not diappointed in my finish time…but geez.. if only I didn’t listen to my brain.

I was hurting here but didn’t want my freinds to worry

Everyone prepares and recovers differently.

I was worried that I didn’t do longer runs mid-week. They were on the plan but my job got in the way of the plan and so I kept them all short.

Many runners recommended that I rest after the race. One even said that she took a month off from running after her first marathon.

But my legs felt great. So I ran a 15k a week after.

Just follow your gut asnd do what works for you.

It’s worth the pain.

Yes, it hurt….it hurt a lot.

No regrets.

For a millisecond I considered running NYCM 2020.

It’s not because I think the marathon was responsible for my foot pain.

But because I feel so fortunate to have have run 6 halfs and a full without any foot pain.

What if it happened during my marathon training or even worse during the race?

Not worth the chance…

one and done