Yes, a big one. A big time commitment in training for it and running it. But it’s not life or death.
um not that I do these things anyway lol
PLAN AHEAD.
I don’t mean training plan. I mean, figure out the logistics. Hotel, transportation, etc. Do it early as not to add to the stress of race day.
As soon as I registered for the race, I booked my hotel for Nov 2 and 3.
DO AS MANY OF THE RECOMMENDED LONG RUNS AS YOU CAN.
In other words, if you can’t fit them all in, it’s ok. I plan to one 14, 16, 18, 20 miler. To me, that seems doable. But weather and life may get in the way.
DON’T LET THE TRAINING TAKE OVER YOUR LIFE.
So skip or shorten runs during the week if you have to. Run short races on the weekends if that makes you happy. You can always add on miles before or after the race.
CELEBRATE THE FINISH LINE, NOT THE FINISH TIME.
You’ve heard this before. But it’s even more crucial for your first of any distance. You will get the same medal no matter how fast or how slow you run the race.
HAVE FUN!!!
I saved the most important for last. Try to run at least part of your long training runs with others.
Try to plan fun things to do before and/or after race day. Make the most out of your first marathon experience.
This will be my first but most likely my last marathon. I hope that if I do not get injured along the way, it will be one of the best experiences of my life.
Since today is Tuesday, I’m also linking up with these ladies.
I’m linking also up with Coaches Corner–Debbie and Marc.
Happy Running! Have you run a marathon? Any tips for running your FIRST one? Please share. Are you running NYCM this Year? If so, let’s plan a meet=up.
The race begins at SUNY Adirondack, works its way to the Warren County Bikepath and ends at Battle Field Park in Lake George. Rolling course with a long down hill finish.
This is the second year for this 15k race. It replaced one of my favorite races – Adirondack Distance Run (10 miler). That was the one that starts in Lake George Village and ends in a park on the lake next to the marina where we keep our boat.
2017
2016
2014
I was very disappointed that they cancelled this race. (After 40 years, they decided that it was dangerous to run on the road.)
My friend Sue and I have had many running adventures together:
Paris 8K 2017
Since Sue was the organizer of this new race, I felt that I should at least run it the first year. It was hard especially the first 5k but I actually enjoyed it so I signed up again.
However, in preparation for this race, I only got in ONE long run (and it was flat).
The rest of my weekend runs were ALL 5ks. (At least these had some hills).
The biggest challenge would be those hills. I knew that it was hilly. And we all know that I do not train on hills or do hill repeats. (Hopefully, there would be some muscle memory from those Prospect Park hills from the mid-week 5k the week before.)
I found this elevation chart on IG:
glad I saw this AFTER the race
We have had some perfect racing weather and today was no different. In the 60s at the start, sunny and 70s at the end.
Anyway, I had no goals besides finishing unhurt. I haven’t run many 15ks. My surprise PR is from the Stockade-athon last November (1:30:15) and I ran this race last year at 1:33:54. But without those long runs and hill repeats, I planned to be cautious.
There were four water stops along the route: one at mile 2 (which served runners on the way in and out) and then along the bike path at approximately miles 4.2, 6.2 and 8. I would be stopping at each one and hoped that this would be enough.
Due to work, rain and other factors, I had not run much all week. Fresh legs is always good, right?
rained shortened run on Thursday
So what to wear? The usual.
tank and skirt with compression socks
The race started at 8 am which seemed fine (but since it is summer, I would even prefer earlier). I left my house around 6:15 am since I had over an hour drive. The race began at a college so there were real bathrooms and comfortable places to hang out before the race.
Last year, in lieu of a medal, each runner received a car magnet and a tech shirt. This year, just the gender-specific tech shirt.
None of my close running friends were running the race but I was surprised at how many runners I did know. I hung out with them until the race began.
Yes, that was the start line. No chip timing for this race.
I lined up with some friends but unfortunately not as close to the start as I should have.
So here’s how the race went: (The course photos are courtesy D. Yeaton)
Miles 1-3: 9:33, 9:46, 9:48
I knew what the course was like (though I did not find an elevation chart until after the race.) As I mentioned, I expected hills. I mean, it’s the Adirondacks so it is hilly everywhere.
One of the volunteers we passed said “Enjoy the roller coaster!” Yup, huge hills…up and down. Just past the water stop at mile 2.5, you turned around and repeated those crazy hills. I stopped at the first water stop to take a GU (since my breakfast was hours ago.)
I started slowly and tried to run up them. After two hills, I realized that that was a mistake, I just ran/walked up them. No sense killing my legs. I ran most of the race around the same women. Piggybacking with them. They ran slowly and passed me on the hills and I got closer to them on the downhill and sometimes even passed them.
Miles 4-6: 9:31, 9:45, 11:23
After the first 5K, we headed to the bike path. The steep hills disappeared but it was a steady incline. I kept hoping for a downhill but it never happened (until mile 7). At least, most of the path was shady.
I stopped and walked at each of the 4 water stops. I took a GU at the 3rd one.
The hills on miles 1-3, definitely tired me out. My plan changed from just walking at the water stops to walking up the hills to finally just walking whenever my legs were too tired to run. That seemed to be very often. Still I was keeping up with the same ladies. Perhaps I was running fast when I was actually running. The steepest hill was between miles 5 and 6 (see pace above)..ugh!
Miles 7-9.4 –10:25, 10:01, 9:23 (.4 – 8:29)
The rest of the race was on the bike path and the part of the path that went downhill right into Lake George Village (opposite the lake). Finally running downhill!! Though, it seemed too little, too late to make up for the slow mile 5-6.
I commiserated with a few ladies during the bike path stretch. Then I lost them as I got a second wind and tried to sprint to the finish.
The path to the finish line was on grass – soft but difficult to run fast on.
not me but one of the ladies (in red) that I ran with for a while
I crossed officially at 1:32:38 (1:32:36 Garmin Time) and I was happy. I expected worse from this course and it was actually FASTER than last year!!
Refreshments included watermelon, bananas, home made cake, ice cream provided by Ben & Jerry’s, water and Gatorade.
I headed right for the watermelon and then the ice cream.
There was no formal Awards Ceremony. Instead there was an Awards table next to the Finish Line where 5 year age graded award winners could pick up their mugs.
And I came in 2nd!! (The runner that beat me just turned 65 😦 )
Last year, we all headed to lake to soak our feet in the cold water. (I even brought a towel and flip flops this time.)
This year, the water was too high (from all the rain) and so not much of a beach. Just took a pic, instead.
I was cursing at those hills as I was running the race. Now that’s it’s over, I am thinking about a repeat next year.
Since this was a point-to-point course, you had to board the school bus to get back to your car. It seemed to be a really long ride but a fun one as I got to know even more runners. (My biggest mistake was not getting on one of the 2 buses that left at 10 am. I had to wait 45 minutes for the next bus.)
After I got back to my car, I headed back to the lake to spend the day with my friend who lives there. We went to a craft fair, had lunch and drinks, chatted and went to the outlets. I didn’t get home until 6:30 pm!!!
Back to the race:
They say “What doesn’t kill you makes you stronger.” And I was only a little sore the next day and back to running again on Monday. So all is good.
The Good:
Easy organized packet pick-up.
Lots of parking
Real Bathrooms at the start and near the finish
Scenic course – especially the bike path (with running water views and shade)
Gender specific tech shirt
Adequate water stops (4)
Capped at 300 runners so not crowded on the bike path
Last year we got a car magnet. This year, nada. A finishers medal would have been nice.
A long wait for the second bus back to the start. 45 minutes!!!
Would love a bus from the finish to the start as well. (That way I could leave right after the race.)
There are always glitches with a newish race but there really weren’t any big ones.
Next Up:
I thought I might run a 5k on the next two weekends but instead, I think I am going to just run for fun with my friends. So my next scheduled race is a 5k on July 13.
Since today is Tuesday, I’m linking up with these ladies.
I’m linking also up with Coaches Corner–Debbie and Marc.
Happy Running! Any exciting plans for the summer? Do you enjoy running new races or do you prefer ones that you have already run before? Flat or hilly races? Does it matter?
Besides my NYC trips (which I love), I have not been traveling much for work. But this past week, I was in Buffalo and of course, I ran along the water.
Last Week –
Monday – I was expecting DOMS from Saturday’s HILLY race but there were none. It was warm but I had time for a quick SLOW loop around the campus before meeting my BFF for a walk around the mall.
met a fellow runner and we chatted for a long time so I only had time to grab a quick dinner – choose a smoothie (which is very odd for me).
Tuesday – After a long RAINY drive to Buffalo, hotel check in and set up, I was able to get in a run. I had not been here in quite a while. I was great getting re-acquainted with Canalside.
It was still early so I did a lot of walking around downtown, as well.
Wednesday – After work, I ran back to Canalside (following a different route than the day before) and got in some scenic miles.
I’m not one to spend the evening in my hotel room so I decided to take a wine tasting sailboat ride on the Buffalo River. Of course, that meant walking back to the hotel (1.2 mi) to change and then back to Canalside.
perfect way to spend the evening…the wines were great and met some interesting people too
I then had to walk back to my hotel. I did not run much in Buffalo but I did get at least 10 miles on my feet each day.
Thursday – A rest day due to the long drive home after work.
seen on my walk to work from the hotel
Friday – Decided to try running before work. Didn’t have time to drive anywhere but there is a trail behind my house…
hot humid hilly and buggy but got to try my new trail shoes
Saturday – Back with my Sole Sisters for a long run. Well, not really long but longer than my 3 mile weekday ones. It was great to be back with the group. Even better was the coffee and donuts after.
There was predicted to be showers and thunderstorms but the hubby & I decided to go up to the lake anyway. Good idea. It never rained and the weather was perfect.
we actually hung out at 3 different island docks.
We planned to dock at one of the lakeside restaurants for dinner but they were all full so instead we ordered pizza in town and ate at the marina on our boat.
dinner view
Sunday – Finally the rain came. I didn’t mind at all (even got my weeding done) since I had lots of errands and housework to do.
This Coming Week – Marathon Training Week 1
Monday – 3 miles at Ualbany with Chris
Tuesday – 3 miles (or maybe tennis)
Wednesday – 3 miles on the rail trail with Heidi
Thursday – rest day, HOLIDAY, DAY OFF, boating
Friday – rest day, mah jongg evening
Saturday – 6 miles at Zim Smith Trail with Sole Sisters
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.
Another trip to NYC for work and a 5k in Brooklyn. This was my first one this year. Usually I run the cheap ones organized but the Prospect Park Track Club (Al Goldstein Summer Speed Series).
But this week, NYCRuns offered a 5k on a similar course and you know how I feel about racing.
Ice Cream Social 5k
This race was the first annual Building Brooklyn 5K. I raced their first annual Ice Cream Social 5k here last June. The course map seemed to indicate that this race was on the SAME course.
Again I had to work all day in Queens (getting up at 5:30 am and being on my feet until 4 pm). I would have to rush to take the subway, then the LIRR, walk to my hotel and change my clothes and then take a LONG subway ride (standing) to Brooklyn.
I was familiar with the route and knew that I would make the race on time (unless there were snafus with the transportation.) So I got off at the same subway stop in Brooklyn as usual (which was not the closest one but one that I knew) and made my way through the park looking for signs indicating a race.
No signs but I bumped into a fellow runner from SC and we chatted about our work travel and racing obsession.
We asked volunteers and found the gathering area and bib pick up. It was a different location than the Al Goldstein 5ks. There were port-a-potties instead of real restrooms (but actually real ones were not too far away, if needed.)
I got my bib and race shirt and hung out at one of the many picnic tables.
NYC seems to like green. My 3rd one.
It was warm – in the 70s and humid. I checked a bag with a jacket (not sure why?) and the race shirt at bag check.
tables organized by the last # on your bib
It was still fairly early. As in my other Brooklyn races, I did not know a single person. So I ate a banana and some cookies and chatted with my hubby on my phone.
Then they had a yoga session. It was pretty fun.
Soon it was time for everyone to walk down to the start. There were corrals set up according to pace. I lined up in the 8-8:59 min group. But it didn’t really matter since this race was also chip-timed. There were serious runners as in the PPTC-sponsored 5ks but there seemed to be many more “regular” runners in this “team” race. About 500 in total.
This race was like a mini Workforce Challenge. The goal being having teams from Brooklyn and NYC businesses out there running or walking together. I just love this idea. I bet they will have even more participants next year. And all the proceeds go to charity.
Since I had run the course before, I knew about the big LONG hill during mile 1. In fact, I ran up that hill THREE times during the Hot Chocolate 15k in April.
I was beat from a long day’s work on my feet. Otherwise I felt fine, was not hungry and the weather was warm and humid but I’ve run in much worse conditions. So I decided that I would try to RUN up the whole hill. In fact, if possible RUN the whole race. I know it is only a 5k, but I often walk even during my shorter races. I find that often finish faster if I do than when I don’t walk at all.
So how did that work???
Mile 1 was hard. My legs felt like lead. (Probably should have warmed up before the race.) I tried to not walk. But that stupid hill won. I caved and walked/ran up it.
my new SC friend…he finished in 18:XX
Mile 2 was better and I wanted to skip the water stop. But I was really thirsty and decided I’d better stop. This walk was briefer than the first. I then tried to make the time lost during mile 1. And I did.
I tried to keep with that old guy…never could
As a result, I was crashing during mile 3. I willed myself not to walk until the mile 3 marker. Then I decided to just finish…
I tried to sprint and finish under 28 minutes. I did NOT!! But I was close and was actually winded when I finished. So I promptly grabbed some water. Pretty rare since I never put it all out there unless I am trying for a PR.
I walked back to bag check to get my jacket and race shirt (which I put on). On the way, I grabbed some refreshments (banana and Chex mix) and then headed immediately to get my free ice cream.
Delish! Perfect on a a warm night.
They don’t post the results. But I did get an email with my time and it indicated that I won my age group (see above). I was not surprised this time since I did not see many older racers.
not much competition…but a win is a win!
As in all NYCRUNS races, there is no awards ceremony. They just mail you your award in about six weeks.
This is what they normally look like — pretty sweet?
So runners just hung out eating food from the food trucks and listening to the DJ.
I left and followed runners to subway. A long ride back to Manhattan but still glad I chose to run this 5k.
I was exhausted when I arrived at the race but energized after. Which is what I love about racing.
If I am around during this race next year, I plan to run it again.
A very busy week but luckily we had the best weather of the week on the weekend and I was lucky enough to spend both days at the lake – one racing and one boating.
Last Week –
Monday – After a rainy Sunday, I was happy to see some sunshine. I was supposed to run with a friend at the Crossings but I had a re-scheduled chiro appt. Instead I ran earlier at UAlbany and I talked my friend into joining me. After my run, I talked to my chiro about my wonky hip (but of course, it has stopped bothering me?) She said it was my SI joint and she worked some painful magic on it.
a lot of walking and talking but we got it done
Tuesday – Rest day because I had a long overdue and re-scheduled dinner date with an old friend. Sometimes running cannot take precedent over life.
Wednesday – Rest Day #2 due my annual monthly tennis gathering.
seen on my pre-work walk
It was my turn to choose the locale and I picked a farm (I had to go, right?)
what an interesting place…the food was great and the company even better. They also sponsor goat yoga and trail runs.
Thursday – I needed to run after work today because of all that eating out and I did have a 15k in two days. I headed after work to the Corning Bike Path. There was a concert scheduled so I headed in the opposite direction.
it started to rain so I wimped out. Good thing because then it really poured.
Friday – Long work day and a rest day to carb load for my race the next day.
Saturday – Today I ran the 2nd annual Race to the Lakes 15K. You ran from Glen Lake to Lake George and then took the bus back. I ran it last year. I knew about all the crazy hills (though not prepared for them… AGAIN). And gee they were a lot harder than I remember (18 of them my friend said).) Still it was fun. I had a course PR and came in 2nd in my age group.
oh and there was ice cream (and watermelon) at the end
I took advantage of being at the lake to visit with a friend who lives there. We went to a craft fair, out to lunch and then hit the outlets.
lunch (and drinks) with a view
Sunday – A rest day and perfect weather for boating on the lake.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.
I ran this race in 2014 and 2015. I remembered it being fun (even though there were hills) so I signed up again this year since it fit right into my schedule.
2014
2015
The 5K is a out and back and has one (BIG) hill just before the 1 mile mark, with the rest being flat and the down hill at about 2.25 and a slight increase at the finish. Course is both paved (along Hudson River) and packed dirt path in wooded area, for approx 1.25 mile.
It is about an hour north of my house (and on the way to our marina on Lake George.)
And most importantly, I love scenic. Here are some views of the course:
finish line view
The weather was beautiful. It was about 60 degrees and sunny when I left the house. It was predicted to warm up to the 70’s later. Actually perfect running weather for a change.
I left early and arrived in plenty of time. I parked nearby and got my race packet.
a women’s tech singlet 🙂 and in purple
Then I used the restroom – yes, there were real ones.
Since this race is north of where I live, it attracts a different group of runners. Because I often race in this area, I knew some of them and we chatted. This race this year was part of the the Girls on the Run series so there were lots of young girls there too.
I took some pictures and patiently waited until it was time for everyone to walk down to the water for the start.
Of course, while waiting for the gun to go off, I wound up talking to some older runners… about future races.
I planned to start near the front since there were no timing chips or start line but I was chatting and forgot.
I’m in there somewhere
I must say that this was one of the prettiest course I have ever run. It was along the water most of the time or on a paved trail through a park.
I tried to focus on the scenery since I knew that this one would be tough due to hilly course.
The first mile had a small hill which I ran up and then came the monster hill. I ran/walked up the whole thing and had trouble doing that it was so steep. I think I did the right thing since it was early in the race.
I wasn’t that warm but I walked through the first water stop anyway but very quickly.
Lately I am having trouble running fast. I am trying but my breathing is labored and my legs just won’t go. (Guess that’s why runners do speed drills!)
Eventually the course looped around and you headed back to the start. I passed through the second water stop and then finally came the big hill. This time you were running down. These hills always scare me so I hold back especially with my falling history.
rule 1: always look goofy when you see a photographer
Then I think I walked once more before the final (smallish) hill which led to the finish line.
I was faster than four years ago (29:25) but slower than last week’s 5k. Still happy about those negative split times!!
After the 5K, there was a one mile race. Not for kids but for everyone. It was fun last time so I signed up for this one too (I am crazy like that.)
Of course after the hilly 3.1 miles, my legs were too tired to run even ONE mile but I wanted to give it my best shot.
got to cheer on the runners who were not finished
I walked/ran to the start of the second race. Boy, that one mile seemed really long!!
the start of the One Mile race
Most of the runners did not do the second race. I was hoping that with such a small group I would not be DFL.
The one mile course was rolling hills but NO big steep hill, thank God.
caption: the little engine that could
Still after a half hour break, it was tough to get the legs moving.
Little by little, I picked up speed and crossed under 9 minutes. Barely.
8:52 Garmin time. 8:53 (GT)
Someday I would like to run a one mile race without a 5k preceding it. Just to see what I could do.
I was wondering if there still would be refreshments left after the second race. And there were. Bagels, watermelon and lots of homemade treats. Yay!!
I ate quite a few pieces of watermelon and grabbed some cookies and brownies to go.
They gave out the awards and I won first place in my age group in both races.
I didn’t stay. I have enough medals. It was enough to know that I won.
2 medal pic form 2015
Besides my hubby was patiently waiting for me at the marina.
I did change into a bathing suit eventually
I will definitely do this race again. I loved the course and the scenery. Next time, maybe I’ll try to do some hill repeats in advance so I could run up that big hill.
One of the reasons for choosing this race was that it was on the way to our marina so I could join my hubby and spend the day on the lake.
This is the only race that I’ve run every year! This was my 12th time!!!!!
The website – can you see me? Right center – Pink hat & top
My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:
Due to construction, they changed the course four years ago.
They say that this course is faster…less congested and has a less steep hill at the start and finish.
course map
I did run the new course the past four years and I liked it.
heading downhill to the finish line
As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did last year.
And this was also my fifth Freihofer Training Challenge.
did my green hat stand out much last year?!
Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of the speed drills. Instead I ran easy with the Intermediate or Beginner group. I only attended two of the Saturday runs since I was usually racing or resting.
2019 FTC group
But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “advanced” buddies who would hopefully PR.
In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past two years, they have held it at a local college. I was able to stop by after work. This year, the expo was much improved. I met up with a few friends and quickly browsed the booths and only bought a pair of sunglasses (Goodrs, what else? I’m obsessed.)
yup, you get cookies and bread
Earlier in the week, they had predicted rain, But the forecast changed and it was a pretty nice morning. – sunny and around 60.
I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like 2 miles!
It was still strange to walk down Madison Avenue and not see the race banners and not see the giant poster on the bridge.
pics from 4 years ago…
The start was near a park across from the Capitol Building. I ran most of the way (about a mile) but then I bumped in a few people that I knew and I thought it rude to just run by.
I used to play tennis with Cindy. She has participated in all 41 Freihofer races (though now she just walks).
Finally I set off in search of the Freihofer Training Challenge tent.
I chatted with many of my running friends and took quite a few pics.
I also bumped into many runners wearing Skirt Sports skirts.
there were even more but we couldn’t find them in time for the pic
Catching up with everyone made the time go by quickly and soon it was time to line up.
Although it was very crowded, there were fewer runners than when it was Madison Avenue but it did seem to be more than last year (The loaded the corrals from the slowest to the fastest and everyone seemed to be in the correct corral).
Times Union photo 2016
Anyway, with the start (on a wider street), it didn’t take as long to get moving and the first hill was longer but not as steep.
heading up that hill
I started with Holly and Nancy from my FTC Group. I lost Holly behind me and Nancy (who is faster than both of us) surged ahead. I kept her in my sight but could never catch up to her. Right from the beginning, I had the feeling that my legs were moving but so slowly.
Smiling but it’s only the 1K point – my friend Holly (in orange) is still to my right
It was sunny at the start but then it got cloudy and HUMID!!! I felt very warm and thirsty.
When I got into the park and looked at my time, I was shocked at how slow it was. Usually mile 1 is my fastest.
I took this pic after the race
I continued to trudge along and couldn’t wait to walk at the first water stop around mile 1.25. (I was so thirsty.)
This course had you run around more of the park and it also seemed to avoid the bigger hills of the park.
I tried to pick up the pace for the second mile since the crowd had thinned out. I told myself that I would not walk until the next water stop. That was around mile 2.5. At this point, I was starting to get some energy.
leaving the park and trying to keep up with the youngsters
Kevin Morris Photograph (from FB)
Finally we left the park and headed downhill to the finish. Not the steep downhill that we used to have with the old course, but at least it was downhill.
At the 4k point – SOAR leader Karen (with unicorn headband) is to my right
I tried to run fast but I started my sprint too early and had no energy left as I approached the finish line. The humidity had really gotten to me. I walked briefly (Karen surged ahead) and then I picked up my pace as I crossed the finish line. At least it was under 28 minutes.
heading to the finish line
I knew with 3 walk breaks, I couldn’t come close to a PR (and I was not expecting one) but it was a decent time (even if it was slower than last year). I was happy!!
I grabbed some cookies and some chocolate milk. It was definitely less congested than when it was by the fountains on the Plaza. No long lines for food.
yum!!!!
I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from work, tennis, races, etc. That’s what’s great about running a big local race.
The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.
I walked back to the Training Challenge Tent to get some more food and chatted with friends for awhile.
Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.
You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also just ran a half marathon and I am no spring chicken. My time may not have been as fast as last year (a course PR of 27:37) but faster than two years ago (27:52). So I was very pleased with that.
There was computer set up so you could check your time and to see if you won an age group award.
And 5 out of 98 in my age group. Even a PR wouldn’t have gotten me an award. (Who is that lady from Boulder!?)
I hung out for a while in the FTC tent making plans for a post race brunch (the important things).
Sole Sisters +1 and -2
Eventually I walked back to my car. (It was uphill for about 2 miles). I walked part of the way with a friend Denise and we walked the along the last part of the course. We got to cheer those last few runners in…so cool!!
I have a 15K in a few weeks so I had planned to run another 3 miles. Brunch with friends was calling my name. And I am weak. Last year, I ran the extra miles. This year, I ate coconut crusted French toast.
So FRW #12 is in the books!
The tradition is still alive! It was again a great local race with over 3,500 women running it. Can’t wait to run it again next year.
On a side note: When I got home, I check IG and found this picture.
This is my friend who is in the midst of chemo treatments but drove from VT to do this race! It puts everything in perspective!!
FRW – 2017
VCM – 2015
Sillks & Satins – 2010
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
I’m linking also up with Coaches Corner–Debbie and Marc.
Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year?
It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL). In fact, I signed up for this one before my previous half marathons. If I had known about the last local one, I probably would not have signed up for this one.
However, I signed up for the Great Sacandaga Half Marathon as my 37th Half Marathon for several reasons:
It’s local. I can sleep in my own bed the night before.
My friend Alyssa talked me into it (and then I talked my friend Sherry and Deirdre into it.)
It looked like a really scenic course.
It was close after my previous half (5 weeks) and 15k (3 weeks) so I would be sorta already trained for it.
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan.
After my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.
So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)
However, on March 17, the pain disappeared and I was able to run 13.1 miles!!
Since that day, I have run two 5 mile races, another half marathon, a 15k race, two 5k races and a 3.5 mile race. All were pain-free!!!
Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.
But being a Nervous Nellie, my goal for this race was finishing, having fun and not re-injuring my leg!!
So what about training??
Since my last half marathon on April 13, there was a 8 mile run, a 15k race, a 5k race on May 5, and another 5k race on May 11.
2019
Yup, that’s it!!
NO DOUBLE DIGIT RUNS!! And only 3 miles the two weekend prior!
hoping for lots of muscle memory
Pre-Race Activities and Preparations:
I checked the weather and it looked to be perfect – a rarity for me. Not that it matters. I always wear the same half marathon combination with added throw aways.
The race was advertised as “mainly flat, with a few rolling hills and gentle inclines, offering spectacular views of the Great Sacandaga Lake and the foothills of the Adirondack Mountains.”
Well, we all know that all race directors say that their course is “FLAT.” I didn’t believe it for a moment.
I asked on FB and they said it was flat and the course was on the easy side. Yeah, right?
Anyway, below is a map of the course.
Race Day:
I got up around 6:00 am and ate my usual oatmeal coffee breakfast. Then I drove to our meeting place about 30 minutes away.
There were six of us going and four of us met to drive together. Alyssa offered to drive and we met her around 7:15 am.
Believe it or not, it RAINED the whole drive!!
I was nervous since I did not catch the rain memo and was not prepared (no jacket or poncho or umbrella).
The rain Gods listened and it stopped raining as soon as we arrived. We parked at the school which was the first parking lot we saw.
There was abundant parking and we could have parked so much closer (Next year.)
So we walked to firehouse to check our after race attire and to pick up our bibs and race shirts.
cotton shirt – no female small so they gave me a child’s XL
Then we used the porta-potties and just waited for the race to begin. I also bumped into our other friends Deirdre and Kevin.
Only 350 runners. So small compared to my last two half marathons (2,500 and 25,000).
start and end of the race
Anyway, here’s how the race went:
The race began promptly at 9:00 AM on South Main St. in front of the firehouse (as pictured above.) I lined up with Alyssa and Karen somewhere in the middle and Deirdre and Sherry headed toward the back of the pack. Kevin went up front. I wasn’t sure if it were chip timed but I was planning a most likely slow pace so I didn’t care.
We proceeded to run around this small town (passed our car where I threw my DIY arm sleeves)
and then headed west out of the Village and over the bridge. I quickly lost Alyssa and Karen and spent most of race running along side the same runners.
We eventually ran south through the historic Sacandaga Park on Rte 152. This part of the course was very pretty and with its towering pine trees and views of the lake.
There were water stops every two miles. As per my normal, I planned to drink and walk at each one but not take my first GU until mile 4. Well, with a 6:00 am wake up, I was starved so I ate one GU at miles 2, 6 and 10. Three in a race was more than usual but it worked out well. (I didn’t feel faint at the end like the last half.)
The course was by no means flat. It was rolling hills. Nothing really steep and I was able to continue running slowing up the hills and then tried to make up time on the downhills.
My legs felt tired at around mile 4 but then for some reason, I got into a rhythm.
It was getting warmer but this part of the course was shaded by the trees and there was a slight breeze.
The route continued south on Rte 152 until reaching the Bunker Hill Rd. We traveled that entire road until reaching Rte 30, at which point we turned north onto Rte 30.
I was really enjoying the race until that fated turn. I was prepared because on the way to the race, we saw the mile 8, 9, 10 signs and remarked about the lack of scenery.
It was boring, grueling and the sun was beating down (with ZERO shade). I just continued my usual pace and focused on finishing strong.
Fortunately, we eventually looped back through Sacandaga Park on Rte 152. At this point, I felt stronger than the early miles. I passed Karen who was now struggling with IT band pain.
I passed this Canadian guy who was ahead of me the whole race.
Then on the bridge into town, I passed Alyssa who had also slowed down.
We finally returned to the little town of Northville, finishing near the fire station on South Main St. where the race started.
I knew I hadn’t run a PR race but I did have enough at the end to sprint through the finish line.
I got my medal, water and waited for Alyssa who finished about a minute later and Karen, about 3 minutes later.
We headed to bag check and then to check finish times.
I was shocked to see that I won my age group but then again, it was a small race.
Behind the firehouse were the refreshments and tents to sit in the shade or by the water.
I had some cookies and waited for the awards ceremony. Everyone in our group had now finished. They all ran well and Deirdre even had a PR.
And I won my FIRST trophy ever!!
And to celebrate ALL our achievements, we went out to lunch …on the lake.
Additional Race Reflections:
Surprisingly, this half marathons went much better than I had thought. Not exactly sure if it was because I did not over train (or train) but fresh legs seemed to work for me (this time).
I did not care about my finish time but what I cared about was feeling good during those last few miles.
It rarely happens that my last miles are as fast as my first. I notoriously get slower and slower with each mile.
I had no calf pain or the usual foot and back pain.
As a result, I enjoyed the whole race.
Mile Splits:
9:55
9:39
9:47
10:10
10:16
9:49
10:26
10:30
10:08
10:58
9:52
9:58
9:56
.18 8:35
2:13:03
This was the FIRST year for this race. They obviously planned it carefully.
The Good:
Small numbers for an inaugural race – 350 runners registered, 269 finished
Easy packet pick-up.
Lots of accessible parking in town.
Many porta potties at the start.
Bag Check.
Chip timing with net times
Water and Gatorade stops every two miles
Decent crowd support
Well marked course for each mile
Scenic views and lakes views for at least half the race
Shaded seated areas to relax after the race
Trophies for age group winners
Free photos
Nearby – no transportation or hotel costs.
Racing with friends
No rain
The Bad:
Cotton shirts
The boring, unshaded course during miles 8-10
I dropped my arm sleeves by the car so I wouldn’t forget them…I forgot them!
The Ugly:
Nothing 🙂
Would I recommend this race?
Yes. For an inaugural race, they did a fantastic job attending to most details. Too bad it is the same weekend as some other great races.
It will be tough to decide next May whether to run the Steel Rail Half or the Brooklyn Half or this race.
Next Up:
No more Half Marathons until Sept. 8. But I do have a 15K on June 22.
The CDPHP® Workforce Team Challenge is a 3.5-mile road race open to teams of employees from corporations, businesses, government agencies, educational institutions, not-for-profit corporations, and financial institutions. Participating companies, organizations, and agencies use the event as a platform to provide health and fitness opportunities in the workplace while promoting goodwill and camaraderie among their employees.
It takes place at the Empire State Plaza in Albany on a similar course to the old Freihofer course. It sells out early with a cap of 10,000 runners.
2011
2017
2018
At my former job, I ran this race once (in 2011), the only year I convinced them to have a team. It was fun so I signed up to be part of a team at my new job two years ago. We didn’t actually have enough runners for our own team so we partnered with UAlbany. I ran it with this team last year, as well.
I enjoyed it and it was a good way to get to know others where I work
Anyway I remembered the course from 7 years ago and the course starts with a steep uphill and then flattens out. You run through the park which has rolling hills and then it ends with a steep downhill.
It is actually more of a run than a race. With 10,000 participants and many walkers, you feel (at least I do) no pressure to do anything but finish.
Another issue is fueling. When and what do you eat for a race that starts at 6:25 pm?
So when I finished work at 4pm, I ate a bar and a banana and hoped that would be enough.
To avoid the crowds, I parked my car (where I used take yoga) and walked about 1.5 miles to the start.
The weather was a little warm (70) but at least we had a day without rain. I had woken up that morning with a headache and stiff neck. My neck was still stiff but not enough to prevent me from running a race.
My team was very organized. Again this year, they had set up a tent with water and refreshments. I walked around for a while searching for the tent but finally located it (in a place not far from where it was the year before.)
I had already picked up my team tee and bib during lunch at UAlbany.
But I wore the shirt from two years ago but only put on this year’s team tee for a pre-race photo. It was too big again this year (Unisex!!)
I think I missed the photo but it was pretty much the same cast of characters as last year plus or minus a few.
While waiting for the race to start, I chatted with those that I knew from work. We chatted about running, of course and made plans to go out after the race.
We eventually headed to the start. With a cap of 10,000 runners every year, this year, they decided to add corrals. I was in the second corral (LIME green). We pushed our way in (as predicted many ignored their correct corral) and moved up as far we could.
And then just waited in the crowd.
looking ahead
looking back
Two years ago, Sawyer Fredericks (winner of The Voice and a local) sang the National Anthem. This year, it was an unknown local.
Eventually, the race started.
Of course, it took awhile before we even moved.
last year’s start
The biggest problem with this race was that unless you were in the front and very fast, it was impossible to gain any speed. Even with the corrals, I was playing bumper cars the whole race. It seemed even more crowded this year even without the walkers in front of me. So middle of the packers, like me, just weaved in and out, bumped into people saying “excuse me” though out the entire race.
My neck was stiff and the sun in eyes. I was too warm. Plus so many cracks in the pavements to watch out for (In fact one of my co-workers fell during the race).
But then again except for a chosen group, it was not a “race.” It was just a way to get out of the office and get some exercise with their co-workers. Some businesses had 200-500 employees participating.
I think it’s a great thing. So I tried not to get annoyed or take it seriously. It helped that I ran much of race with a running friend (until I lost her), listened to music and soaked up everyone’s excitement.
Back to the race…
We started up a long uphill climb which flattened until we entered the park.
The course continued through the park with rolling hills – one or two being rather steep but I didn’t walk.
There was a water stop that you passed twice. I ran until the first stop and then I walked. I walked again at the 2nd water stop. I walked one more time at the mile 3 sign.
Because I started out so slow and never ran fast, I never felt tired or out of breath. A new concept for me.
Warm? YES!!
photo from last year
Eventually, you headed toward that downhill finish. I was tempted to go into an all out sprint but it was a steep downhill so I had to hold back.
photo from TU
When I saw the clock in the distance, I picked up the pace so that I could finish under 33 minutes.
And I did (chip time).
Then I slowly made my way back through the crowd to the tent and my co-workers. This year again, they had a huge spread for us – cheese, crackers, humus, salsa, chips, marinated veggies, fresh fruit, etc.
I was very impressed by the race organization again this year. After you picked up water, you proceeded to a tent to get your time.
not speedy but a course PR.
Then you continued on to get your race shirt, followed by another stop to a get bag with food. The lines moved very quickly. There were lots of volunteers to make sure everything went smoothly.
I bumped into many running friends and we chatted as we walked around the Empire State Plaza.
Eventually, I made my way back to my co-workers and we made plans to meet at a bar downtown for beer and wings.
I, however, had to make the long walk back to my car…and my stiff neck was even more painful than before the race so I decided to go home.
Runners/walkers were still heading toward the finish line. Everyone looked happy and to be having a great time.
It made me smile but I quickened my step to get to my car since it was getting late.
The highlight of the evening was chatting with co-workers and meeting new runners. Getting in my last run before my half marathon was just gravy.
Race Splits:
mile 1: 9:39
mile 2: 9:31
mile 3: 9:16
.5: 8:16
Negative splits – Woo Hoo!! Course PR and a 3.5 PR (well I don’t run many of these.)
No age group awards given but I would have placed 2nd.
I am glad to have participated in this race. It is run by a local running club and they seemed to try to improve the race each year. This year, for example,
They added corrals in the start area to separate participants by their predicted times. Participants were issued a bib of the color of the corral where they will be expected to start.
Capital Cardiology Associates offered blood pressure tests at their tent prior to the race and post-race.
Albany Massage Professionals offered massages both before and after the race.
There were five bands performing for the race participants.
I definitely plan to run it again next year.
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
I’m linking also up with Coaches Corner–Debbie and Marc.
Working in NYC is always a treat. Not as much running as I would have liked but some weeks are like that.
Last Week –
Monday – After I arrived in Manhattan, checked into my hotel, trekked out to Queens to set up and then trekked back, I managed to get in a run in Central Park. I took a subway all the way to the north end (110th St) and ran around the Conservancy Garden and beyond. So beautiful!!
so beautiful that I may have walked more than ran…and met a guy in the NYRR info booth who has run NYCM 20 times.
Then I walked back to my hotel on 35th St. A nice but warm night for a LONG walk.
the statue was in Rockefeller Center
10.2 miles on the feet the day after a half. Yikes. Surprisingly the legs felt no pain.
Tuesday – After a long work day, I hopped the subway (subway, LIRR, subway) to see the Warhol Women exhibit. Got off at 72nd W not 72nd E. UGH!! Thus a long walk through Central Park. It was a beautiful day and the exhibit was worth it.
Then I walked back to my hotel (on 35th) so I could change out of my work clothes. I planned to run along the Hudson River. But it was so windy. So I ended up at Hudson Yard with a climb up to the top of The Vessel. It was cool to see the city from above at sunset.
No run today. 6 miles on the legs for the day would have to do.
Wednesday – A rest day because I had to take the train home after work.
Thursday – Another rest day because our monthly tennis girls night out was on the schedule. Tonight we went on a garden tour followed by a lovely dinner (and we didn’t even get rained on).
a little FOMO because I had wanted to go to a club-sponsored trail run)
Friday – And yet another rest day before mah jongg night.
Saturday – A 15k race at noon or FTC training run with friends…Decisions. Decisions. I chose FTC because it was the last one and a chance to see my Sole Sister running friends. I ran with the “advanced” group and we ran 6 miles, easy enough to chat the whole time. I was glad that I went. Then I went out to brunch, stopped on the way home to do some errands, then there was cleaning, laundry and weeding.
Well, it was National Wine Day. You know what that means…
Sunday – Our first outing of the season on our boat. And the weather was PERFECT. A relaxing day with water views and catching up with our marina friends.
This Coming Week –
Monday – HOLIDAY – DAY OFF! – 4 miles
Tuesday – rest day, belated B-day dinner out with BFF
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.
Anyway I remembered the course from 7 years ago and the course starts with a steep uphill and then flattens out. You run through the park which has rolling hills and then it ends with a steep downhill.
My First 5K and More... 