June 11, 2019 by Darlene

Freihofer Run for Women Race Recap

This is the only race that I’ve run every year! This was my 12th time!!!!!

The website – can you see me? Right center – Pink hat & top

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

Due to construction, they changed the course four years ago.

They say that this course is faster…less congested and has a less steep hill at the start and finish.

I did run the new course the past four years and I liked it.

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heading downhill to the finish line

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did last year.

And this was also my fifth Freihofer Training Challenge.

Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of the speed drills. Instead I ran easy with the Intermediate or Beginner group. I only attended two of the Saturday runs since I was usually racing or resting.

2019 FTC group

But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “advanced” buddies who would hopefully PR.

In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past two years, they have held it at a local college. I was able to stop by after work. This year, the expo was much improved. I met up with a few friends and quickly browsed the booths and only bought a pair of sunglasses (Goodrs, what else? I’m obsessed.)

yup, you get cookies and bread

Earlier in the week, they had predicted rain, But the forecast changed and it was a pretty nice morning. – sunny and around 60.

I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like 2 miles!

It was still strange to walk down Madison Avenue and not see the race banners and not see the giant poster on the bridge.

pics from 4 years ago…

The start was near a park across from the Capitol Building. I ran most of the way (about a mile) but then I bumped in a few people that I knew and I thought it rude to just run by.

I used to play tennis with Cindy. She has participated in all 41 Freihofer races (though now she just walks).

Finally I set off in search of the Freihofer Training Challenge tent.

I chatted with many of my running friends and took quite a few pics.

I also bumped into many runners wearing Skirt Sports skirts.

there were even more but we couldn’t find them in time for the pic

Catching up with everyone made the time go by quickly and soon it was time to line up.

Although it was very crowded, there were fewer runners than when it was Madison Avenue but it did seem to be more than last year (The loaded the corrals from the slowest to the fastest and everyone seemed to be in the correct corral).

Times Union photo 2016

Anyway, with the start (on a wider street), it didn’t take as long to get moving and the first hill was longer but not as steep.

heading up that hill

I started with Holly and Nancy from my FTC Group. I lost Holly behind me and Nancy (who is faster than both of us) surged ahead. I kept her in my sight but could never catch up to her. Right from the beginning, I had the feeling that my legs were moving but so slowly.

Smiling but it’s only the 1K point – my friend Holly (in orange) is still to my right

It was sunny at the start but then it got cloudy and HUMID!!! I felt very warm and thirsty.

When I got into the park and looked at my time, I was shocked at how slow it was. Usually mile 1 is my fastest.

I took this pic after the race

I continued to trudge along and couldn’t wait to walk at the first water stop around mile 1.25. (I was so thirsty.)

This course had you run around more of the park and it also seemed to avoid the bigger hills of the park.

I tried to pick up the pace for the second mile since the crowd had thinned out. I told myself that I would not walk until the next water stop. That was around mile 2.5. At this point, I was starting to get some energy.

leaving the park and trying to keep up with the youngsters

Kevin Morris Photograph (from FB)

Finally we left the park and headed downhill to the finish. Not the steep downhill that we used to have with the old course, but at least it was downhill.

At the 4k point – SOAR leader Karen (with unicorn headband) is to my right

I tried to run fast but I started my sprint too early and had no energy left as I approached the finish line. The humidity had really gotten to me. I walked briefly (Karen surged ahead) and then I picked up my pace as I crossed the finish line. At least it was under 28 minutes.

heading to the finish line

I knew with 3 walk breaks, I couldn’t come close to a PR (and I was not expecting one) but it was a decent time (even if it was slower than last year). I was happy!!

I grabbed some cookies and some chocolate milk. It was definitely less congested than when it was by the fountains on the Plaza. No long lines for food.

yum!!!!

I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from work, tennis, races, etc. That’s what’s great about running a big local race.

The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.

I walked back to the Training Challenge Tent to get some more food and chatted with friends for awhile.

Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.

You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also just ran a half marathon and I am no spring chicken. My time may not have been as fast as last year (a course PR of 27:37) but faster than two years ago (27:52). So I was very pleased with that.

Splits:

mile 1- 9:10
mile 2- 8:54
mile 3 – 8:40
.14 – 6:47

Chip time – 27:47

Negative splits!!!! Woo Hoo!

There was computer set up so you could check your time and to see if you won an age group award.

And 5 out of 98 in my age group. Even a PR wouldn’t have gotten me an award. (Who is that lady from Boulder!?)

I hung out for a while in the FTC tent making plans for a post race brunch (the important things).

Sole Sisters +1 and -2

Eventually I walked back to my car. (It was uphill for about 2 miles). I walked part of the way with a friend Denise and we walked the along the last part of the course. We got to cheer those last few runners in…so cool!!

I have a 15K in a few weeks so I had planned to run another 3 miles. Brunch with friends was calling my name. And I am weak. Last year, I ran the extra miles. This year, I ate coconut crusted French toast.

So FRW #12 is in the books!

The tradition is still alive! It was again a great local race with over 3,500 women running it. Can’t wait to run it again next year.

On a side note: When I got home, I check IG and found this picture.

This is my friend who is in the midst of chemo treatments but drove from VT to do this race! It puts everything in perspective!!

: FRW – 2017

: VCM – 2015

: Sillks & Satins – 2010

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year?

June 4, 2019 by Darlene

Great Sacandaga Half Marathon Race Recap

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL). In fact, I signed up for this one before my previous half marathons. If I had known about the last local one, I probably would not have signed up for this one.

However, I signed up for the Great Sacandaga Half Marathon as my 37th Half Marathon for several reasons:

It’s local. I can sleep in my own bed the night before.
My friend Alyssa talked me into it (and then I talked my friend Sherry and Deirdre into it.)
It looked like a really scenic course.
It was close after my previous half (5 weeks) and 15k (3 weeks) so I would be sorta already trained for it.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan.

After my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.

So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)

However, on March 17, the pain disappeared and I was able to run 13.1 miles!!

Since that day, I have run two 5 mile races, another half marathon, a 15k race, two 5k races and a 3.5 mile race. All were pain-free!!!

Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.

But being a Nervous Nellie, my goal for this race was finishing, having fun and not re-injuring my leg!!

So what about training??

Since my last half marathon on April 13, there was a 8 mile run, a 15k race, a 5k race on May 5, and another 5k race on May 11.

: 2019

Yup, that’s it!!

NO DOUBLE DIGIT RUNS!! And only 3 miles the two weekend prior!

Pre-Race Activities and Preparations:

I checked the weather and it looked to be perfect – a rarity for me. Not that it matters. I always wear the same half marathon combination with added throw aways.

The race was advertised as “mainly flat, with a few rolling hills and gentle inclines, offering spectacular views of the Great Sacandaga Lake and the foothills of the Adirondack Mountains.”

Well, we all know that all race directors say that their course is “FLAT.” I didn’t believe it for a moment.

I asked on FB and they said it was flat and the course was on the easy side. Yeah, right?

Image may contain: mountain, sky, outdoor, nature and water

Anyway, below is a map of the course.

Race Day:

I got up around 6:00 am and ate my usual oatmeal coffee breakfast. Then I drove to our meeting place about 30 minutes away.

There were six of us going and four of us met to drive together. Alyssa offered to drive and we met her around 7:15 am.

Believe it or not, it RAINED the whole drive!!

I was nervous since I did not catch the rain memo and was not prepared (no jacket or poncho or umbrella).

The rain Gods listened and it stopped raining as soon as we arrived. We parked at the school which was the first parking lot we saw.

There was abundant parking and we could have parked so much closer (Next year.)

So we walked to firehouse to check our after race attire and to pick up our bibs and race shirts.

Then we used the porta-potties and just waited for the race to begin. I also bumped into our other friends Deirdre and Kevin.

Only 350 runners. So small compared to my last two half marathons (2,500 and 25,000).

Anyway, here’s how the race went:

The race began promptly at 9:00 AM on South Main St. in front of the firehouse (as pictured above.) I lined up with Alyssa and Karen somewhere in the middle and Deirdre and Sherry headed toward the back of the pack. Kevin went up front. I wasn’t sure if it were chip timed but I was planning a most likely slow pace so I didn’t care.

We proceeded to run around this small town (passed our car where I threw my DIY arm sleeves)

and then headed west out of the Village and over the bridge. I quickly lost Alyssa and Karen and spent most of race running along side the same runners.

We eventually ran south through the historic Sacandaga Park on Rte 152. This part of the course was very pretty and with its towering pine trees and views of the lake.

There were water stops every two miles. As per my normal, I planned to drink and walk at each one but not take my first GU until mile 4. Well, with a 6:00 am wake up, I was starved so I ate one GU at miles 2, 6 and 10. Three in a race was more than usual but it worked out well. (I didn’t feel faint at the end like the last half.)

The course was by no means flat. It was rolling hills. Nothing really steep and I was able to continue running slowing up the hills and then tried to make up time on the downhills.

My legs felt tired at around mile 4 but then for some reason, I got into a rhythm.

It was getting warmer but this part of the course was shaded by the trees and there was a slight breeze.

The route continued south on Rte 152 until reaching the Bunker Hill Rd. We traveled that entire road until reaching Rte 30, at which point we turned north onto Rte 30.

I was really enjoying the race until that fated turn. I was prepared because on the way to the race, we saw the mile 8, 9, 10 signs and remarked about the lack of scenery.

It was boring, grueling and the sun was beating down (with ZERO shade). I just continued my usual pace and focused on finishing strong.

Fortunately, we eventually looped back through Sacandaga Park on Rte 152. At this point, I felt stronger than the early miles. I passed Karen who was now struggling with IT band pain.

Then on the bridge into town, I passed Alyssa who had also slowed down.

We finally returned to the little town of Northville, finishing near the fire station on South Main St. where the race started.

I knew I hadn’t run a PR race but I did have enough at the end to sprint through the finish line.

I got my medal, water and waited for Alyssa who finished about a minute later and Karen, about 3 minutes later.

We headed to bag check and then to check finish times.

I was shocked to see that I won my age group but then again, it was a small race.

Behind the firehouse were the refreshments and tents to sit in the shade or by the water.

I had some cookies and waited for the awards ceremony. Everyone in our group had now finished. They all ran well and Deirdre even had a PR.

And I won my FIRST trophy ever!!

And to celebrate ALL our achievements, we went out to lunch …on the lake.

Additional Race Reflections:

Surprisingly, this half marathons went much better than I had thought. Not exactly sure if it was because I did not over train (or train) but fresh legs seemed to work for me (this time).

I did not care about my finish time but what I cared about was feeling good during those last few miles.

It rarely happens that my last miles are as fast as my first. I notoriously get slower and slower with each mile.

I had no calf pain or the usual foot and back pain.

As a result, I enjoyed the whole race.

Mile Splits:

9:55
9:39
9:47
10:10
10:16
9:49
10:26
10:30
10:08
10:58
9:52
9:58
9:56

.18 8:35

2:13:03

This was the FIRST year for this race. They obviously planned it carefully.

The Good:

Small numbers for an inaugural race – 350 runners registered, 269 finished
Easy packet pick-up.
Lots of accessible parking in town.
Many porta potties at the start.
Bag Check.
Chip timing with net times
Water and Gatorade stops every two miles
Decent crowd support
Well marked course for each mile
Scenic views and lakes views for at least half the race
Shaded seated areas to relax after the race
Trophies for age group winners
Free photos
Nearby – no transportation or hotel costs.
Racing with friends
No rain

The Bad:

Cotton shirts
The boring, unshaded course during miles 8-10
I dropped my arm sleeves by the car so I wouldn’t forget them…I forgot them!

The Ugly:

Nothing 🙂

Would I recommend this race?

Yes. For an inaugural race, they did a fantastic job attending to most details. Too bad it is the same weekend as some other great races.

It will be tough to decide next May whether to run the Steel Rail Half or the Brooklyn Half or this race.

Next Up:

No more Half Marathons until Sept. 8. But I do have a 15K on June 22.

There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Have you had success with inaugural races? Did you race this weekend? Do you have a big race coming up? Please share.

May 28, 2019 by Darlene

2019 Workforce Challenge Race Recap

The CDPHP^® Workforce Team Challenge is a 3.5-mile road race open to teams of employees from corporations, businesses, government agencies, educational institutions, not-for-profit corporations, and financial institutions. Participating companies, organizations, and agencies use the event as a platform to provide health and fitness opportunities in the workplace while promoting goodwill and camaraderie among their employees.

It takes place at the Empire State Plaza in Albany on a similar course to the old Freihofer course. It sells out early with a cap of 10,000 runners.

: 2011

: 2017

: 2018

At my former job, I ran this race once (in 2011), the only year I convinced them to have a team. It was fun so I signed up to be part of a team at my new job two years ago. We didn’t actually have enough runners for our own team so we partnered with UAlbany. I ran it with this team last year, as well.

I enjoyed it and it was a good way to get to know others where I work

Anyway I remembered the course from 7 years ago and the course starts with a steep uphill and then flattens out. You run through the park which has rolling hills and then it ends with a steep downhill.

It is actually more of a run than a race. With 10,000 participants and many walkers, you feel (at least I do) no pressure to do anything but finish.

Another issue is fueling. When and what do you eat for a race that starts at 6:25 pm?

So when I finished work at 4pm, I ate a bar and a banana and hoped that would be enough.

To avoid the crowds, I parked my car (where I used take yoga) and walked about 1.5 miles to the start.

The weather was a little warm (70) but at least we had a day without rain. I had woken up that morning with a headache and stiff neck. My neck was still stiff but not enough to prevent me from running a race.

My team was very organized. Again this year, they had set up a tent with water and refreshments. I walked around for a while searching for the tent but finally located it (in a place not far from where it was the year before.)

I had already picked up my team tee and bib during lunch at UAlbany.

But I wore the shirt from two years ago but only put on this year’s team tee for a pre-race photo. It was too big again this year (Unisex!!)

I think I missed the photo but it was pretty much the same cast of characters as last year plus or minus a few.

While waiting for the race to start, I chatted with those that I knew from work. We chatted about running, of course and made plans to go out after the race.

We eventually headed to the start. With a cap of 10,000 runners every year, this year, they decided to add corrals. I was in the second corral (LIME green). We pushed our way in (as predicted many ignored their correct corral) and moved up as far we could.

And then just waited in the crowd.

: looking ahead

: looking back

Two years ago, Sawyer Fredericks (winner of The Voice and a local) sang the National Anthem. This year, it was an unknown local.

Eventually, the race started.

Of course, it took awhile before we even moved.

last year’s start

The biggest problem with this race was that unless you were in the front and very fast, it was impossible to gain any speed. Even with the corrals, I was playing bumper cars the whole race. It seemed even more crowded this year even without the walkers in front of me. So middle of the packers, like me, just weaved in and out, bumped into people saying “excuse me” though out the entire race.

My neck was stiff and the sun in eyes. I was too warm. Plus so many cracks in the pavements to watch out for (In fact one of my co-workers fell during the race).

But then again except for a chosen group, it was not a “race.” It was just a way to get out of the office and get some exercise with their co-workers. Some businesses had 200-500 employees participating.

I think it’s a great thing. So I tried not to get annoyed or take it seriously. It helped that I ran much of race with a running friend (until I lost her), listened to music and soaked up everyone’s excitement.

Back to the race…

We started up a long uphill climb which flattened until we entered the park.

The course continued through the park with rolling hills – one or two being rather steep but I didn’t walk.

There was a water stop that you passed twice. I ran until the first stop and then I walked. I walked again at the 2nd water stop. I walked one more time at the mile 3 sign.

Because I started out so slow and never ran fast, I never felt tired or out of breath. A new concept for me.

Warm? YES!!

photo from last year

Eventually, you headed toward that downhill finish. I was tempted to go into an all out sprint but it was a steep downhill so I had to hold back.

Runners make their way down Madison Ave. during the 2019 CDPHP Workforce Team Challenge at the Empire State Plaza on Thursday, May 16, 2019 in Albany, N.Y. (Lori Van Buren/Times Union)

photo from TU

When I saw the clock in the distance, I picked up the pace so that I could finish under 33 minutes.

And I did (chip time).

Then I slowly made my way back through the crowd to the tent and my co-workers. This year again, they had a huge spread for us – cheese, crackers, humus, salsa, chips, marinated veggies, fresh fruit, etc.

I was very impressed by the race organization again this year. After you picked up water, you proceeded to a tent to get your time.

Then you continued on to get your race shirt, followed by another stop to a get bag with food. The lines moved very quickly. There were lots of volunteers to make sure everything went smoothly.

I bumped into many running friends and we chatted as we walked around the Empire State Plaza.

Eventually, I made my way back to my co-workers and we made plans to meet at a bar downtown for beer and wings.

I, however, had to make the long walk back to my car…and my stiff neck was even more painful than before the race so I decided to go home.

Runners/walkers were still heading toward the finish line. Everyone looked happy and to be having a great time.

It made me smile but I quickened my step to get to my car since it was getting late.

The highlight of the evening was chatting with co-workers and meeting new runners. Getting in my last run before my half marathon was just gravy.

Race Splits:

mile 1: 9:39
mile 2: 9:31
mile 3: 9:16
.5: 8:16

Negative splits – Woo Hoo!! Course PR and a 3.5 PR (well I don’t run many of these.)

No age group awards given but I would have placed 2nd.

I am glad to have participated in this race. It is run by a local running club and they seemed to try to improve the race each year. This year, for example,

They added corrals in the start area to separate participants by their predicted times. Participants were issued a bib of the color of the corral where they will be expected to start.
Capital Cardiology Associates offered blood pressure tests at their tent prior to the race and post-race.
Albany Massage Professionals offered massages both before and after the race.
There were five bands performing for the race participants.

I definitely plan to run it again next year.

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Ever participate in a team race?

May 27, 2019 by Darlene

Weekly Run Down – 5.20.19-5.26.19: Back to the Big Apple

Working in NYC is always a treat. Not as much running as I would have liked but some weeks are like that.

Last Week –

Monday – After I arrived in Manhattan, checked into my hotel, trekked out to Queens to set up and then trekked back, I managed to get in a run in Central Park. I took a subway all the way to the north end (110th St) and ran around the Conservancy Garden and beyond. So beautiful!!

so beautiful that I may have walked more than ran…and met a guy in the NYRR info booth who has run NYCM 20 times.

Then I walked back to my hotel on 35th St. A nice but warm night for a LONG walk.

the statue was in Rockefeller Center

10.2 miles on the feet the day after a half. Yikes. Surprisingly the legs felt no pain.

Tuesday – After a long work day, I hopped the subway (subway, LIRR, subway) to see the Warhol Women exhibit. Got off at 72nd W not 72nd E. UGH!! Thus a long walk through Central Park. It was a beautiful day and the exhibit was worth it.

Then I walked back to my hotel (on 35th) so I could change out of my work clothes. I planned to run along the Hudson River. But it was so windy. So I ended up at Hudson Yard with a climb up to the top of The Vessel. It was cool to see the city from above at sunset.

No run today. 6 miles on the legs for the day would have to do.

Wednesday – A rest day because I had to take the train home after work.
Thursday – Another rest day because our monthly tennis girls night out was on the schedule. Tonight we went on a garden tour followed by a lovely dinner (and we didn’t even get rained on).

a little FOMO because I had wanted to go to a club-sponsored trail run)

Friday – And yet another rest day before mah jongg night.
Saturday – A 15k race at noon or FTC training run with friends…Decisions. Decisions. I chose FTC because it was the last one and a chance to see my Sole Sister running friends. I ran with the “advanced” group and we ran 6 miles, easy enough to chat the whole time. I was glad that I went. Then I went out to brunch, stopped on the way home to do some errands, then there was cleaning, laundry and weeding.

Well, it was National Wine Day. You know what that means…

Sunday – Our first outing of the season on our boat. And the weather was PERFECT. A relaxing day with water views and catching up with our marina friends.

This Coming Week –

Monday – HOLIDAY – DAY OFF! – 4 miles
Tuesday – rest day, belated B-day dinner out with BFF
Wednesday – 4 miles
Thursday – 3 miles
Friday – rest day, FRW expo, mah jongg
Saturday – Freihofer Run for Women 5k + 4 miles
Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.

May 21, 2019 by Darlene

Summer Smith Memorial 5K Race Recap

May 11, 2019 – 9:45 am

This was the fourth year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.gofundme.com/Summer5k4addiction

I had just returned the day before from 8 days in Florida where I did a lot of eating, drinking and sitting on the beach. I did some running but due to the heat and humidity, it was more of a slog. Plus the forecast for today was cool and windy.

However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.

I did run this race the past three years as well. I remember it as NOT being flat. But I did win my AG and finished with a respectable 28:29, 27:26 and 27:24 times.

: 2016

: 2017

: 2018

Photos from two years ago:

It was cool, sunny (in the high 40s – low 50s) with lots of wind. I was still exhausted from my Florida vacation, woke up with a headache and really did not feel like running.

But as soon as I arrived, my mood lifted.

The race starts at a local high school so there are real bathrooms, easy parking, and ample room to hang out before and after the race.

I grabbed a needed cup of coffee and immediately bumped into some purple shirted runners. Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.

Sean’s Team last year

Another local runner that I know, Karen, also led a team of runners. Her son, Sean, had also died of a drug overdose. I forgot to sign up to be on her team this year (so I just ran for her virtually).

This race was one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag.

There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies.

There were also many many raffle items (most running-related but again I forgot to bring $$).

Before the race, there was a dedication ceremony followed by a balloon release.

31 balloons released for Summer

Then more balloons released for the others who also lost their lives due to drugs. Probably not a dry eye in the crowd.

The ceremony was followed by music and a Zumba session. I opted out and went inside.

I stayed inside until it was time to proceed out to the road to start the race.

I approached the start line and bumped into fellow Sole Sister (and STEM mentor), Judy and my running friend Tom.

in his standard “power pose”

Here’s the course description:

Start/Finish of this out-and-back 5 km course is on West Dr on the south side of Guilderland High School. The course proceeds out West Dr to turn L onto School Rd, continues across the intersection with Depot Rd onto Meadowdale Rd, then bears L at Frederick Rd to Mile 1 on Meadowdale Rd and continues to the Turnaround point. The inbound route retraces the outbound route of the course to Mile 2 on Meadowdale Rd and Mile 3 on West Dr just after the turn off School Rd, and continues to the Finish.

I lined up pretty close to the front since there were many slower runners and walkers in this race.

I just did the best I could. Not PR fast but I wanted to finish with a respectable time. With the chilly temps and no warm up, my legs felt like lead at the beginning. It was also a slight uphill for the first mile. I wore my DIY arm warmers for a bit but quickly pulled them down. The sun made it feel warmer than the actual temps. But the WIND!!! We seemed to be running INTO it most of the race.

The course levels out a bit and then when we turn left, there is a steeper hill (but not bad at all). There was a lot of support along the course. Friends of the families who lost loved ones to drugs were holding signs in their memory. I was glad that I was running to support this charity.

We turned around at the halfway point and continued on this country road back to the high school. I just tried to maintain a consistent pace. It was windy and I didn’t have the energy to push myself to a PR but I tried to save some so I could sprint through the finish line, at least.

I crossed at 27:XX. I was satisfied.

I wanted to wait to watch some of the other runners finish but I was chilly so I went inside to put on my long sleeve shirt and get some food.

There was chocolate milk, fruit, bagels and donuts. I was a happy camper.

Tom and I checked the results and we both got an award!!

Race Splits:

mile 1 – 8:55
mile 2 – 8:51
mile 3 – 8:46
.14 – 7:49

Garmin time = 27:39

All my laps were under 9 m/m. I was pleased with that and I ran NEGATIVE splits!! It wasn’t a 5K PR and it was not even a course PR (last year I finished in 27:21.) But it was faster than last week which was on a FLAT course.

Champ liked my metal too

Could I have Pr’d? Doubtful. These legs are getting older. Tom says that I will not get faster unless I lift weights. (Not happening!!)

I must say that I have enjoyed my last two 5ks. I have won awards without doing any speed work. My calf feels FINE too.

And especially loved this race. I was happy to support this charity. Plus the race was so well-organized. The only negative was the the wind and how tired I was from my trip (and the day delay in getting home. 😦

I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.

Tyler has WON this race 3 years in a row. His brother Zach died in 2015.

With a half marathon in a week, I had planned to run 7 more miles and then go to the Tulip Fest in the park with the girl I mentor and her two sons. (May 14, 2018 was our 11 year anniversary.)

the kids are getting so big…I had a blast

But I decided to skip the extra miles and do my long run the next day. (Well, bad idea because it rained all day and I never got the run in 😦 )

Since today is Tuesday, I’m linking up with these ladies. Zenaida and Kim (Kooky Runner). Hope you do too!

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! What is your favorite charity to support for a race? Do race because of the cause?

May 14, 2019 by Darlene

2019 Tropicool 5K Race Recap

May 5, 2019- 7:30 am

As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I take lessons and play tennis every morning and then spend the afternoon on the beach. Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)

I love it. It’s usually my only vacation that doesn’t include a race. You have to admit that racing during a vacation does add an element of stress.

Two years we changed our dates. We were in Naples two weeks earlier and that meant that the temps were only in the 80s (not the 90s) and that the racing season was not over yet.

I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.

I unexpectedly bumped into a tennis friend, Rebecca, who had moved to Naples and despite the heat, did fairly well.

And so I registered for the same race again last year. I did even better than the year before.

met Rebecca again at the race

Here again is the description of the race and the course map:

Enjoy a wonderful 5K race that showcases the beautiful streets of Olde Naples. This course is two loops starting on Broad Street.

I’m not a fan of loops but at least it was only a 5K and I don’t remember it bothering me. So of course, I signed up again!!

As she did last year, my friend Catalina agreed to drop me off at the race start. I was familiar with the race location so I didn’t need to arrive as early as I did the first year.

The day before the race, we went out to an awesome dinner which included a few glasses of wine. (Oops I don’t usually drink the night before a race but I was on vacay…) Then we went to the theatre followed by a stop at an ice cream shop. Obviously, it turned out to be a later night than normal.

Sunday morning, I groggily ate my usual race breakfast at 5:30 am. I got dropped me off in town around 6:30 am. It was still kinda dark and there were still not many runners there.

Unlike last year, I did not pick up my race packet the day before. So I did before the race. It was again a mug (instead of a shirt). I had to hide the mug under a tree since I did have a bag or a car.

so happy to get practical swag.

Then I walked a block to the beach to hang out until around 7 am.

This was not a big race. There were about 350 runners – all ages and very friendly.

The sun was now out and it was starting to get warm. But it was not as warm as it could have been. I checked the weather app on my phone. Holy cow!!!

I wore my usual race attire minus the compression socks –

I wasn’t sure if my friend Rebecca was racing but she was and showed up only minutes before the start of the race.

As you can see from the map, the course winds around town and through the neighborhoods twice. And it was flat!!

I had no plan for the race – just finish and get back to my tennis friends so we could get on with the day’s activities.

I race a lot as you know but lately it’s been longer races. In fact, I hadn’t raced a 5k since the end of September. Over SIX MONTHS ago!!

This made me a little nervous. Do I remember how to run fast?

From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat? Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop… It seemed like forever but I think it was during mile 2. I stopped and walked for a while (longer than normal). I actually felt worse after walking so I ran and tried to just get to the finish line without puking.

Eventually it appeared and I gave it my all.

I was shocked when I crossed at 28:xx. I felt so much slower.

As soon as I crossed, I saw my friend Pat who was picking me up. I quickly checked the results to see if I won an award.

Two years ago, I was 3rd in my age group. Last year, I was the Senior Grand Masters Winner. But this year with my slowest time on this course, I came in FIRST!!

I told the race director that I had to leave so he gave me my award and I didn’t have to wait for the awards ceremony.

Race Splits:

mile 1 – 8:58
mile 2 – 9:12
mile 3 – 9:08
.14 – 8:00

So back to the race…

The course was small so there were spectators cheering all along it. Although we looped, I didn’t find it boring because I didn’t even notice.

I enjoyed running around Olde Naples and especially along Gordon Drive where you could see the Gulf at the end of each cross street.

I am so happy that I ran this race again. I loved the course and it was very well-organized. (I am sure that I’ll return next year.)

Yes, last year I ran this race in 27:28 under similar conditions. But my slower time was due to injuries, more long races or maybe just the aging process. I am just thrilled to be running pain-free!!

After the race, I had to rush back to play tennis with my friends.

in Pat’s convertible 🙂

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Ever run a 5K race while on vacation?

April 30, 2019 by Darlene

2019 Allstate Hot Chocolate 15k Brooklyn Race Recap

Image result for hot chocolate 15k brooklyn

***********April 27, 2019 in Brooklyn, NY

It seems like I’ve been planning this race forever. After our girls weekend in Montreal, we were anxious to plan another.

Plus, there some others who couldn’t go to Montreal and wanted to join us – Barbara, Deidre and Jan.

I stumbled upon this NEW race and everyone agreed that it would be fun. This racing series is popular around the country and this would be the first time it was offered near us.

Image result for hot chocolate 15k brooklyn

Well at least a train and hotel away.

So I signed up for the Hot Chocolate 15k because:

Duh…Chocolate!!
NYC!!!
A weekend away with my running tribe.
Enough pts for free hotel room for 2 nights.
It would be close after my previous half 2 weeks ago so I would be sorta already trained for it.

Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I did run 13.1 miles two weeks prior to this race.

After my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.

So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)

However, on race day, the pain disappeared and I was able to run 13.1 miles!!

even 5 minutes faster than before the injury

Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.

I still felt discomfort from time to time after that race and cautiously trained for my April 13 half marathon. None of the usual 10, 11, 12 mile runs 😦 but again I completed this race PAIN-FREE!!

took another 5 minutes off my finish time

That was a downhill course and this course would be HILLY!!!!!!!!!

So, again my goal for this race was just finishing, not re-injuring my leg and having FUN!!!!!

Pre-Race Activities and Preparations:

Since I travel to NYC for work often and I have done numerous races in Brooklyn, I took the lead and picked the hotel, train times, made reservations for all our fun activities and meals.

In other words, we were all set with the logistics.

Unfortunately, the info for the race start and finish was not provided until only a few weeks before the race. Our hotel was near where the RnR Brooklyn, Brooklyn Half and NYC Half began (Grand Army Plaza in Prospect Park) not near where this race began.

However, it did begin near where all the 5ks that I have run in Brooklyn began the Lefrak Center.

Since I wasn’t sure about my work schedule, I paid the extra bucks and had my bib and swag mailed to me.

One runner, Barbara, got injured and dropped out of our group and then 2 days before the race, another runner Jeri (who had paid for all our activities) got injured and cancelled. We were now down to five of us. (You’ll see in the photos than there is one guy. I mentioned the race to Stan on Monday and he signed up. Since I had paid tickets and restaurant reservations, he agreed to participate in all our shenanigans.)

look out – upstate girls invade the city!

So we took the train to Manhattan, hopped the subway (not exactly a hop – 14 stops) to Brooklyn and checked into our hotel.

we are loving being here at peak cherry blossom time

Then we walked from our hotel through Prospect Park (and got kinda lost) to find the expo.

oops – wrong path

just a little wet but we found it!

We picked up race packets, sampled all the goodies (Chris & I won a $25 gift card for race apparel) and headed off (by subway) to carb load on Brooklyn’s best pizza.

yup – the best pizza ever – I had 3 huge slices myself – if you are ever in Brooklyn, go to Baroncinos

I set out my race outfit and went to bed early (not that I slept well but the intent was there.)

pretty optimistic about the weather – also packed a rain poncho, sweats, jacket and more…

Race Day:

As I always do, I brought my race day breakfast from home – Starbucks k-cup and oatmeal w/raisins. Up at 4:30 am and ready to leave the hotel at 5:30 am.

Though, it was not a long walk and we also could have taken the subway, we cautiously decided to take an Uber.

So we called one at 6 am and he appeared minutes later. After a slight detour, we managed to show him where to drop us off outside the park so we could walk to the start.

Thanks to signs and other runners, we found our way. A chilly morning but no rain and less wind than predicted.

I was glad to be wearing my throw away shirt and also kept on my hoodie until I checked it (as did the others).

As we headed toward the corrals, we bumped into my friend Stan. Sherry, Stan and I were in Corral A. The others were farther back.

There were 2000-2500 runners registered (small by NYC standards). Everything was so well organized with plenty of pre-race communication and signs.

Anyway, here’s how the race went:

Miles 1-3:

9:45, 9:25, 9:02

After the national anthem, our corral started. It was very crowded and hard to run fast (which was good). I lost Sherry and Stan right away but luckily Stan caught up to me. He was my savior and the reason that the race went as well as it did.

As I mentioned above, we ran 2 1/2 loops. We started with an uphill which I actually ran…slowly. But I ran it. I remember running in this park and the hill did not feel as bad as I remember for some reason (at least the first time up it).

There were some rolling hills and downhills. It all blended together after awhile. There were mile markers though hard to figure out since we were repeating the loop. It kept you focused on just running, looking at the scenery (lakes, etc).

Each loop had two water stops, I believe. I stopped at each one and walked. There was always Nuun, water and a cup of chocolate (tempting, but no).

Stan is the guy in the back in orange. I am to his right.

Stan and I ran together surprisingly since he is so much faster than me. I often lost him at a water stop but he always waited for me to catch up. We chatted and that made the miles go by so painlessly. But the best part was that talking while running made me slow down!!!

The weather was perfect for running. A little windy but not too bad – the trees blocked things probably. I was cool at times but warm enough to roll down my arm sleeves during the race.

Miles 4-6:

9:52, 9:56, 9:44

So Stan and I continued chatting. I never looked at my watch and was surprised to be able to run at Stan’s pace. Around 5 miles, I ate my first and only Gu.

Since this was our 2nd loop, we had to conquer that same big hill and some minor hills. Again since I was not running as fast as I may have been if I was running alone, I was able to run up the hill (at a slightly slower pace.)

I usually hate races that loop but it didn’t bother me at all during this race. The scenery didn’t seem repetitious and you couldn’t see the finish line from the course.

Miles 7-9.41

9:30, 10:30, 9:48, 8:22

Finally the last time up the big hill. At around mile 7 or so, I told Stan to run ahead and I am sure he was relieved to be able to run at his own faster pace.

My legs finally gave out up the last hill. I ran/walked it so that I would be able to finish the last few miles strong.

The happiest moment of the race was not having to run another loop and turn left toward the finish line. Lots of crowd support at this point made up for the fact that the end seemed a long way away from the course (and a little rutty/muddy).

Finally I crossed just over 1:31:00 and happy!!

Stan was waiting. He had finished 3-4 minutes ahead of me.

We quickly retrieved our refreshments and hoodies and waited for the others to finish.

banana, rice crispy treats, marshmallow, pretzels to dip om melted chocolate

and soon they were all done… Everyone was happy and met their goals for the race.

Stan won first in his age group (Thank God I didn’t wreck it for him) and I even won 2nd!! (Awards will be mailed.)

After gathering all our chocolate rewards, Stan led us out of the park to the subway so we could get back to the hotel for hot showers.

We had big plans ahead for the day: bagels for lunch, subway back to Manhattan to see a Broadway show and then dinner near Times Square.

Stan replaced Jeri and joined us for all our post race shenanigans

But all we talked about was how much fun the race was and how glad we were that we did it.

Brooklyn bagels …YUM!

Additional Race Reflections:

The race was fun. It was even better running it with friends and with good weather. This race company has organized races all over the country and they have thought of every detail – bags to carry your uneaten refreshments, water fountains to rinse your hands, etc.

The Good:

Easy packet pick-up. Organized expo. Not very large but had samples of the sponsors’ goods – Honey Stinger, Nuun, etc. Located indoors (in case of rain)
Pre-race emails with instructions and maps.
Many porta potties at the start/finish area.
Bag Check. Well organized before and easy pick up at the end.
Water, Nuun and chocolate stops along the course.
Well marked course.
Pacers for all paces up to 15 m/m.
Very cool medal.
Gender specific hoodies.
No lines for post race refreshments.
Plastic bags available for carry uneaten refreshments.
Hot chocolate refills.
Water fountains to wash your hands (from the messy chocolate).
Free photos.
Awards announced for top 3 but age group awards mailed.
5k option in addition to the 15k.
Great weather.

The Bad:

Looped course.
Course a little long (aren’t they all?)

The Ugly:

Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes.

Do it if you can. So fun.

Final Stats:

Super thrilled.

Not sure I have ever negative split a race especially not a long one. My 15k time was about the same as in my recent downhill half marathon and this race had HILLS.

We walked a 15k the next day and my legs did not feel like I had run a race the day before.

to the Botanical Gardens (and back) and around the Cherry Blossom Festival

to Hudson Yards from Macys and climbed all the stairs to the top of the Vessel

Next Up:

There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies. Hope you do too.

I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Ever run a Hot Chocolate race? If so, did you enjoy it?

April 23, 2019 by Darlene

How to Finish a Race You Haven’t Trained For

Grete Waitz is a legend and I always think of her when I hear people complain that they are running a race but they didn’t train well. (Often it is me LOL)

She had never run farther than 12 miles before her first marathon in New York in 1978. Not only did she finish the race, but she won it – and set a course record. At age 25.

Most unprepared runners aren’t so lucky.

So if you are signed up to run a big race and have not adequately trained for it, here are some things you can do:

Consider your alternatives.

Some races allow runners to switch from a marathon to a half-marathon, a half to a 5K, or to enter a relay with friends rather than completing the entire distance alone. You can also try contacting the race director to see if you can transfer your bib to next year’s race. Volunteering to give out water or simply cheering are also good ways to be part of the race without risking injury.

my friend Tina downgraded to the 5k in Montreal from the Half.

But if you’re committed to running the entire race. All hope is not lost. You just have to approach the race with the strategy and mindset of a champion – even if your training was anything but.

Prepare Your Body

Sometimes life or your body gets in the way of your training.

So two weeks prior to the race, do not do anything crazy. The last thing you want to do in the final two weeks is squeeze in those long runs because you think that you will be better prepared for the race.

The best thing you can do is just get a few short runs in to keep your legs fresh.

Calf injury curtailed my Half training – had to cut back rather than doing my long double digit runs.

In other words, don’t cram in those miles.

Prepare Your Mind

It’s even more important to manage your expectations when entering a race with little training.

It is very unlikely that if you didn’t train for the race that you will achieve a PR or BQ.

thrilled with finishing the NYC Half Marathon

Remember to celebrate FINISH LINES not FINISH TIMES.

Race Strategically

substitute RACE for RUN

Once the gun goes off, hold yourself back. Pace yourself, take walk breaks and even take time periodically to stop, stretch and massage any muscles that are getting tense.

You can also play mind games with yourself. Think about the race as smaller segments – a half marathon could be broken into about four 5Ks races, for example.

Another hint is to “Run the mile you’re in” rather than thinking about all the miles you have YET to run and how hard it will be to finish the race distance.

with no double digits runs done for this half…my legs were indeed weary at this 15k point!!

Try to maintain positivity, not panic. This is the real trick to finishing a race when you’re under-trained.

I’m certainly not an expert but something special happens on race day. You have support, you have crowds, you have water stops, and more.

You will be mentally fired up in a way that you cannot be for any training run – that’s why we do races. You have to have faith in race day magic.

Believe me, it will happen.

This was my slowest half marathon (in 2011). I walked half of it due to recovering from an Achilles injury but I had the BEST time!!

Have fun!

If you are under-trained for race, the race will most likely feel tough but it can still be enjoyable.

Often, the greatest joy comes from the toughest challenges.

As they say: “Pain is temporary. Pride lasts forever”

I say “GO FOR IT!”

so glad I did!

** None of the above applies to racing with a serious injury or against Doctor’s orders!!!

There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Have you run races under-trained? If so, how did the race turn out? Any other advice to add? Please share.

April 16, 2019 by Darlene

Helderberg to Hudson Half Marathon Race Recap

Image result for helderberg to hudson half marathon

April 13, 2019

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

So I signed up for Helderberg to Hudson Half Marathon as my 36th Half Marathon for several reasons:

FOMO. Many of my running friends were doing it.
It’s local. I can sleep in my own bed.
I am familiar with the course. I run on it often.
It’s a downhill course. (470 ft elevation loss)
It is close after my previous half (20 days) so I would be sorta already trained for it.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on March 17 in NYC.

But after my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.

So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)

However, on race day, the pain disappeared and I was able to run 13.1 miles!!

Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.

I still felt discomfort from time to time after that race and cautiously trained for this half marathon. None of the usual 10, 11, 12 mile runs 😦

: post 5m race

So unfortunately, again my goal for this race was just finishing and not re-injuring my leg!!

Pre-Race Activities and Preparations:

Well, since this was a local race and work days, not much movement the days before. I picked up my bib after work on Thursday and then had pizza for dinner on Friday.

gender-specific short sleeved tech shirt 🙂

There was no real expo but there were some race-related items to purchase. I actually bought a pint glass.

I checked the weather and it looked to be perfect – a rarity for me.

Rain was predicted for the evening before so you never know. Nevertheless, I decided that I would make it spring and wear a tank and a skirt – of course then add my DIY sleeves and compression socks for added warmth.

Race Day:

For an annual race, the logistics were tricky. There was a bus from the start but who knew when to get there so that you could find parking. 2500 were signed up.

I arrived around 5:45 am, found parking in the lot near the finish and had my oatmeal & coffee in my car. I texted Heidi and Sherry and they met me there (no one had parked in this lot and it seemed a little unsafe to venture out alone).Then we walked to the bus.

with a pause at the finish line

I wore some throwaways and planned to throw them or leave them at bag check and pick them up later at the finish. We arrived at the bus location and there were many buses. No need to get there this early. We’ll know this for next time.

So we arrived in Voorheesvile at a park where the race was to start…lots of time to spare. I checked my bag but left on my throw away shirt and DIY arm warmers since it was cloudy and pretty chilly at this early hour.

Not everyone followed instructions and the buses were delayed arriving on time. We waited and chatted with many other runners. There were so many familiar faces..from former running groups, training groups, other races, etc..

I was getting cold and wondered if I made the right decision about what to wear. (I did!!)

Sherry & Heidi

Eventually, it was time to go to our corrals. There were 4 and I was Corral 3. As soon as I entered the corral, I saw a face I hadn’t seen in years – a former co-worker’s son…

It appeared to be warming up a bit so I tossed my throw away shirt but kept on my arm sleeves.

Anyway, here’s how the race went:

Miles 1-5:

view from coral 3 – 10% were in Corral 1, 20% 2, 30% 3 and 40% 4.

I have an old Garmin (actually it’s the 3rd 205 that I’ve bought). I don’t usually have a problem but today it would NOT find the satellite. So annoying.

Thanks FB – view of the start (the Helderbergs)

I spent the first mile playing with it and then finally gave up. Of course, it did eventually find the satellite around mile 1.25

As I mentioned, the course started in the park and then we ran just over 2 miles on the roads of Voorheesville so runners could spread out before they got on the rail trail. There were some steep downhill sections and I am sure that I ran them too fast.

From there, the course headed east for about 9 miles into Albany on the rail trail. If you read my blog, you may remember that this is a trail near my home and that I run on often. It was nice to only have to run on it one way…going downhill. It was not steep and I was able to run at a comfortable pace.

The problem was that it was HUMID and the temps were rising. The sun even peeped out. I rolled down my arm sleeves, then took them off and eventually just tossed them.

But I was THIRSTY…the first water stop was not until around 3 miles. Dying… I also walked for the first time (I always walk at the water stops).

Since my watch miles were off, I rarely checked it but there were clocks at each 5k. I saw when I passed the 5k mark that I was running too fast. I slowed down a little but obviously not enough.

Here are a few pictures from previous runs on this same trail:

Miles 6-9:

So the race continued on this same trail. The elevation felt a little steeper on this portion but my legs felt more and more tired. Or should I say my quads were complaining from running downhill. The sun was getting stronger. Finally around mile 6, there was the 2nd water stop. I walked even longer than before and took a GU.

at the 10 pt. My friend Stanley passed me here. I never saw him. He finished sub 2.

At the 10k clock, it was obvious that I slowed but probably not enough. The same showed on the 15K clock.

I walked (too long) at a third water stop around mile 8 and took my second GU.

Still looking happy for the cameras at the 15k mark.

What was nice about this race was that I knew so many of the runners. They kept passing me by. Some just waved, others slowed and ran with me for a while. I also had some friends along the course that cheered me on.

I ran with Tom for a while but let him run ahead to his sub 2 finish.

another cool FB pic

More pictures from previous runs:

Miles 10-13.1

The rail trail finally ended and we were heading into Albany. This was my least favorite apart of the course – not scenic at all – running through the city (and not the nice part) and then along a busy road.

My quads were toast at this point. My lower back ached and I just wanted to be done.

A few more water stops and longer walks. The clock at the 20K mark indicated that a PR was out of the question but surprisingly I was still having a decent race.

The last few miles seemed endless. It was no longer downhill. In fact going to the finish line was slightly uphill.

I walked a few more times and tried as best as I could to sprint through the finish. I saw the clock ahead and I hoped to finish under 2:12:00…and I did!!

Thumbs up! I crossed at 2:11:57 but my chip time was 2:11:15!!

I got my medal, some water and of course, took some pics.

I chatted with some other runners who had already finished and took some more pics.

I then got my bag and checked the results. Nope, no age group award. I was 4th. I wasn’t even expecting to do that well.

There was awesome food for this race – sandwiches, wraps, salads, chips, fruit, cake, etc. But I had plans to go out for brunch with friends so I didn’t partake. There was also beer.

I texted Sherry and met up with her so we could watch Heidi finish. We waited for quite awhile and I started feeling dizzy…the heat and humidity were getting to me. I had another Gu and water and felt much better.

Finally Heidi appeared.

After she was done, we headed (limped) to our cars. We were meeting the other Sole Sisters for brunch at our favorite post-running restaurant. The Coconut crusted French toast was well earned.

I topped it off at home with some chocolate milk in my new pint glass.

Additional Race Reflections:

Mile Splits-

mile 1 – ?
mile 1.25 – ?
mile 2.25- 9:29
mile 3.25- 9:07
mile 4.25 – 9:16
mile 5.25 – 9:21
mile 6.25 – 10:39
mile 7.25 – 10:22
mile 8.25 – 10:46
mile 9.25 – 9:45
mile 10.25 – 9:52
mile 11.25 – 10:33
mile 12.25 – 11:19
mile 13.25 – 9:15

positive splits all right

I have yet to figure out how to negative split a long race. Maybe I need to train better (You think??)

My finish time was faster than my previous two half marathons. (2:20:09 and 2:16:01). I am thrilled about that.

I secretly wanted a sub 2:12 finish so I would qualify for the 2020 NYC Half Marathon. And I did!!

As you can see from the stats above, I went out too fast. And my lack of training caught up to me after 10 miles. I was probably on track to PR, the first half of the race.

The best news is that my calf felt great. Never even thought about it.

I also realized that downhill races aren’t as easy as you may think.

The Good:

Lots of race info emailed and on website including runner guide and spectator guide.
Easy packet pick-up. Neat race-related items
3 Registration options – cheaper without a jacket or name on your bib.
Free bus from the finish to the start.
Many porta potties at the start. Long lines but they moved quickly (I was told – did not use).
Bag Check. Well organized before and easy pick up at the end
Downhill course (except for last 2 miles)
Water and Nuun stops.
GU available at several water stops
Decent crowd support
Well marked course for each mile
Clocks at 5k, 10k, 15k, 20k
Very cool medal.
Gender specific short sleeve tech shirts.
Great post race refreshments
Immediate electronic race results
PR bell
Free photos
Nearby – no transportation or hotel costs.
Support from friends

FB pic of the finish (Hudson R.)

The Bad:

Not enough water stops. I think they should be at least every 2 miles esp with humid temps & close to 70 degrees predicted.
The boring, unscenic last 2 miles.
Those who didn’t arrive early for bus had to wait in a long line. Race start had to be delayed.
Long line for food and beer.

The Ugly:

Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes. For an inaugural race, they did a fantastic job attending to every detail. I may even do it again next year.

the boat can go up & down the river

Next Up:

April 27, 2019 in Brooklyn, NY

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Have you had success with inaugural races? Did you race this weekend? Do you have a big race coming up? Please share.

April 9, 2019 by Darlene

Delmar Dash Race Recap

It is nice to run a race that is only 10 minutes from your house.

This is my 7th time running this race. In 2017, my back was bothering me so I didn’t run it and in 2012, I had a broken ankle. Otherwise, I try to run it every year. If you notice by my clothes, the weather has gotten colder every year.

: Delmar Dash ’18

: Delmar Dash ’16

: Delmar Dash ’15

: Delmar Dash ’14

: Delmar Dash ’13

: Delmar Dash ’11

It is a flat course so my times have been fairly decent:

2019 – ??
2018 – 45:09
2016 – 47:14
2015 – 45:26
2014 – 48:14
2013 – 47:39
2011 – 47:08

Now only if spring would arrive. We’ve had a few warmish days but not today (but not as cold and windy as it could have been.)

It’s always hard at this time of year to decide what to wear. Too cold for spring clothes but I am tired of jackets and tights. I opted for a DIY arm warmers with a short sleeved shirt, a skirt with compression socks, a cap & gloves and hoped that it would be enough.

I got there early. I knew a few people doing this race so I went inside the school to look for them.

The race started on the street but ended in front of the school entrance

My hubby picked up my bib the day before so I didn’t need to arrive early today.

I had to exchange it because they gave him a Men’s Small not a women’s Small.

As soon as I arrived, I bumped into Karen and we chatted for a bit.

I also chatted with several other runners that I knew. Because of the local half marathon scheduled for the next weekend,, there weren’t as many runners as usual. probably around 250.

It was chilly outside so we waited until the last minute.

My hope for the race was to have a decent finish time. That would be under 50 minutes. I had a surprise PR last year and I doubted that I could beat that especially without doing any speed work and my recent calf injury. Besides, I wanted to stay healthy for my half marathon NEXT SATURDAY!!!!!

Thanks to the Spotlight News for these online photos

I lined up with some faster runners including Anne and Carolyn who is in my age group. But I forgot that they do not use chip time – just gun time for this race. I should have lined up closer to the starting line.

why didn’t someone tell me the tag was sticking out from my cap??

and Judy checking her watch?

Of course waiting for the race to begin, I was cold but I was fine as soon as I started running.

SPOTTED: 2019 Delmar Dash

I tried to start out fast but not too fast. Though I never know what this is. And I probably did since my legs seemed to have zero energy today. (Those 10 miles walking the day before may have had something to do with it LOL)

I tired with each mile but tried my best to keep it up. Carolyn was my beacon. I tried to keep her in my sight although I know I would never catch up to her. Well, I did eventually lose her. But Karen caught up to me and then she passed me as well.

happy Karen who got a PR

There was clocks at every mile so I knew that I was probably running too fast. And the sun came out. And I was PERFECTLY dressed (for once). I even took off my sleeves and gloves.

I also noticed Luis, whom I work with, he was ahead of me. I tried valiantly to stay with him.

By the water stop at mile 2.5 or so, I was tempted to walk but again as I did last week, I decided to push it and NOT walk at all.

The clock at mile 3 told the bad news – a 5k PR. To me that meant that I would probably die soon.

I saw my Freihofer coach shortly after that who yelled that I should lay on some speed since there was only ONE MILE left. I yelled back “Very Funny…TWO miles left.”

Carolyn in pink

Eventually I did pass Luis and blamed him for my tired legs. He responded that he blamed himself as well. I was really dragging during mile 4 and by mile 5, I knew that I had blown my chances for a PR and AG award.

So I tried to chick a guy with long grey hair and a beard …and I did.

I crossed the finish line at 45:XX (Officially 45:15).

I waited until Judy finished and then went inside to get some food. I had some soup, bread, birthday cake and hot chocolate. Judy got a massage which I never do but the line was not long and it was free .. so I did too.

we obviously like that Skirt Sports pattern

I came in 5th (out of 9) in my age group. Boo.. the prize was a red glass!

Splits: (according to my Garmin)

mile 1- 8:52
mile 2- 9:00
mile 3- 8:48
mile 4- 9:13
mile 5- 8:58

44:53 – unofficial PR

Since this course is flat and near where I live, it is still one of my favorite races and I will run it again next year. I am really happy with my time…because I had ZERO calf pain!!!!!!!!!!!!

As I mentioned, I have a big race on Saturday…with having only run 6.5 miles the preceding week, I felt like I needed to add some miles to the legs.

I drove to the rail trail. Lots of runners and bikers were out on this gorgeous day. I had thought about 5 miles but I barely completed 4 (with lots of walking).

the only flowers we see up here are painted ones…

That makes 9 miles for the day… and

ONE WEEK until my next half marathon.

April 13, 2019

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.

I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! How was your weekend? Any running or racing? Would you race the week before a big race? Do you add on miles to a race to make it a long run?