Thinking Out Loud Thursdays

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TOLT: Injuries, Half Marathons, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today…

Did I dream it?

Last Sunday, I did my last long run.  I used to only run 8 miles the weekend before my half but the last few trainings, I’ve done 10 miles.  So that’s what I planned.  Accidentally I ran 11 but at 4:1 intervals and I felt great afterward.

Arrow Hitting The Heel Of A Foot, Achilles Heel, Symobolizing Weakness And Vulnerability Clipart Illustration Image by Maria Bell

Then in the middle of the night, I woke up with an ache in my right Achilles.  Of course I freaked. The first thing that came to mind was an injury I had in 2011 and the 4 weeks of PT and NO RUNNING.  That would mean a DNS for this half marathon on Sunday and DNSing 11 shorter races in the next few months.

So I iced it, took ibuprofen and put on a compression sock.

The next morning, it felt fine but I was still worried so I wore compression socks to work.  I even considered skipping my evening running practice.

Well, I went for a walk and it felt fine. No pain!

I decided to go to my running group and play it by ear. If it hurt, I would quit.

On the schedule were 8 400m intervals at 5k pace.  They are hard if you are healthy.  My coach recommended not going all out and running at a 15K pace.  That’s what I did. No sign of soreness or pain. Not even a twinge. It feels perfectly normal.

Since then, I have played tennis and I ran 5 miles last night.

Did I dream this injury??

Tennis Elbow

Another strange injury. It’s hurt for about a month.  I stopped playing tennis for 3 weeks and then played once. My elbow wasn’t improving.  It wasn’t worse but it hurt all the time. So I tried to just ignore it.  I even pulled weeds over the weekend.

Then Tuesday, I realized that the pain had completely disappeared. No soreness at all.

I played tennis that evening – no pain.

WTH!?

Next Half Marathon

Half #19 is almost here. The only thing I am worried about is the weather.

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It will be chilly in the morning, I bet – 30’s but then warm up.

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I will definitely wear a skirt and compression socks but I may be switching from the tank. I definitely will have a throw away shirt and arm sleeves.

I know the route and it is very HILLY.  Too late now to train on hills!

I ran this course in 2011 and finished in 2:22:39.  Last month I ran a hilly half marathon & finished in 2:22:40. So my guess is that I will finish between 2:15 and 2:30.

NO GOALS!! Just want to enjoy the race and not get injured!!!

Speed Work instead of Half Marathon Training

I have decided not to train for my next half marathon. (Do as I say not as I do…)

My weekends are too filled up with races.

  • 4-30-16 – Spring Run Off 10K
  • 5-01-16 – Cherry Blossom 5k
  • 5-07-16 – Mastodon Challenge 15k
  • 5-08-16 – Mother’s Day 5K (for GOTR)
  • 5-12-16 – Albany Law Day 5k Against Domestic Violence
  • 5-14-16 – Summer 5k Addiction Awareness Run
  • 5-18-16 to 5-25-16 – TENNIS VACATION IN FLORIDA
  • 5-29-16 – Vermont City Marathon Relay
  • 6-04-16 – Freihofer’s Run for Women 5k
  • 6-12-16  – Run for Help 5k (for STEM)

I am going on vacation. Weekend boating season is starting.

No time for long runs.

Hopefully my legs will not forget in 5 weeks how to complete 13.1 miles.

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can’t wait for fun in the sun

So I guess I will focus on speed.  That doesn’t mean that I will get faster (but that would be nice.) But I’m not hating our intervals on Mondays as much as I thought.  (I only wish I had fresh legs for one Monday.)

I’ve never run a half (healthy) without all my long runs.  So we’ll see if I stick to this new plan?

Happy Running! Have you ever had mysterious injuries? Do you always do your long runs before a big race? What’s on your mind today?

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TOLT: STEM, Racing, Injuries, Work, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today…

Yesterday was my second week volunteering with a Couch to 5k program for women who are survivors of domestic violence.

This relates to yesterday’s post about being judgmental.  For the past two sessions, the women have been newbie runners and not very competitive.  They were so excited to have finished a 5k race.  So I used to run before or after the group run to keep up my training pace.

I assumed that this session would be the same.  The women last week were more enthusiastic. This week, however, there were two new women. I was paired up with one. Well, she has run before and she is fast.  In fact, this will be a good workout for me.  And the other new woman was even faster. She may have been an elite runner in her country.

She doesn’t speak English well but guess where she is from??

PARIS!!!

Woo Hoo!  We were both thrilled to be able to speak French together.  Mine is a little rusty but I did teach high school French for 22 years!

So far we are only running 1 1/2 minutes at a time but I think I will not be able to slack off this session.

  • Racing

I race every weekend.  But I do not have one scheduled this weekend.  It feels so strange that I almost signed up for one in Saratoga on Saturday.

Luckily Denise (Judy‘s friend) will run 10 miles with me on Sunday for my last long run before my half marathon.

I will try to refrain from running that 5k. (No promises.)

  • Tennis Elbow

The good: it doesn’t affect my running.  The bad: it’s not any better. But like any athlete, I took ibuprofen, taped it and wore a band and then played tennis.

The good: it didn’t affect my tennis. The bad: it’s not any better.

  • Work

I am walking EVERYDAY!! I started out with a 100 mile goal but I upped it to a lofty 400.

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I usually walk to the park (with a stop at Starbucks).  Yesterday, I walked to the library to return a book.

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  • Next Half Marathon

It’s on April 24 (in 10 days) and I am not really stressing about it.  Is it because it’s #19? Or because I know the route and it is very HILLY.  Sometimes it’s a relief to know that you will not get a PR.

I plan to enjoy the race.  I hope that it is nice weather and I can hang out by the lake afterwards.

The picture below is the view from the start & finish line (in 2011).

starting/finish line

Happy Running! What’s on your mind today?

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TOLT: Work, IRUN4, Weather, Racing, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking…

  • You take people for granted when you don’t see them face-to-face.

I have mentioned many times that I joined the IRUN4 program and I was matched up with John Anthony 2 1/2 years ago. He suffers from mitochrondial (and other) disease and cannot go to school, run and do the things that normal kids his age can do.

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yes, he recently dyed his hair green (that is the color in support of Mito)

In the beginning, I posted photos on the IRUN4 FB site every time I ran. I dedicated all my miles to JA.

I do send him race shirts and Christmas presents.

I also still run for him.  But I have gotten lazier and lazier and now I pretty much only post pictures when I race.  Luckily that is very often.

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Just Tuesday, his mom posted this in FB and tagged me:

Mom: JA!! We are so blessed. He is a fighter. I can’t believe in just 3 days HE will be 12!! What!?!?! Yep. Our Mito warrior will be 12. We are so blessed and we don’t take it for granted either.

Me: I will run 12 miles for JA on Saturday.  

Mom: JA says awesome and he doesn’t need to wish you good luck because you are the best but he does send you two thumbs up and big thanks. JA loves you. Side note. Notice the shirt?? Lol. HE loves his shirts. The ones you send him from your races mean the world to him!

Me: Sniff..sniff

I need to post more often.  I do think about him a lot but unless I post, he doesn’t know it.

This is a great program.  Check it out here:

Have you heard of IRUN4? Do you participate?

  • Sometimes work is just work.  That’s what is usually is for me.  (Teaching was different.  I loved teaching!)

This year, the law school where I work has decided to focus on being healthy.

In March, we had a Heart Healthy Challenge.

You got 50 points for completing 2 surveys and each week, you got 40 pts if you exercised for 45 min 3 times and 1 pt for each 10 minutes extra. 1st place got a $50 gift card to Dicks & $50 worth of Field Goods. (I came in 2nd with 466 pts.)

In April, we are participating in the Million Mile Month.  You just log your miles & other activities to win prizes.  My miles will automatically sync from my FitBit and I can also add in other non-walking/running activities like yoga, tennis, etc.)

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So April 1,  we had a fun kick-off event.

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Here are some of the other activities that have been planned:

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So guess who is in charge of recruiting runners for the 5k? Yup, ME!!

If you work, are your co-workers into fitness?

  • I not going to whine about the fact that it is still winter here!   Or maybe I am.
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Me on Christmas Eve

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Me on April 3. I am not smiling about the weather. It was our 3rd attempt at a selfie.

How’s the weather where you live?

  • I signed up for a 10k this weekend. I am thinking of switching to the 5k.  The 10K is hilly.  So it would be good practice for my upcoming hilly half in 2 weeks. But it will be part of my 12 mile training run.  I like my training runs to be flat and easy (to avoid injury.) I am too competitive to slow down in a race. So I may do the 5k and then run 3 more miles. After that, hopefully, I will have company for the remaining 6 miles. Or I may grin and bear it and run the 10k and run 6 more miles on the Zim Smith Trail.
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this year it is April 9 – and it’s one of my favorite races

Any advice?

Happy Running! What’s up with you this Thursday?

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TOLT: DOMS, Weather, More Races, Group Runs, etc.

thinking out loud

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

Here’s what I’m thinking today…

  • Who knew?

When you run a hilly races and your quads aren’t used to downhill running, you can get DOMs.

After the hilly half on Sunday, I felt fine. I felt good the next day.  So good that I went for a short easy run.

Then Tuesday morning, DOMS set in.

In case you’ve never had them, DOMS is “dull, aching pain, soreness, tenderness, stiffness of muscles and joints, swelling, loss of strength, and reduced range of motion. Typically, symptoms appear 24 – 48 hours after we run.”

I’m not to the point that I’m hobbling, but my quads ached going up and down stairs and my left one was sore.

I, of course, Googled the treatment and discovered that the Sunday hot shower and the Monday hot tub were not highly recommended.  You should ice your sore muscles.  I knew that but they weren’t sore at the time. And take NSAIDS to reduce inflammation before you hurt. I knew that too. Too late now.

Treatment?

Time cures all.  Light running doesn’t help or hinder DOMS.  So I plan to continue that…just with NO downhills.

I played tennis Tuesday night and actually played better than I have in a long time.  I iced afterwards. On Wednesday, my quads felt so much better.  Today, they don’t hurt at all. Phew!

  • Speaking of running…

I have races scheduled for almost every weekend.

What was I thinking?

I love to race and I need to run long. There you go.

This Sunday I have a 5 mile race.

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Hopefully, my quads will be healed and I can run. Reading over my review from last year, the first 2 miles are uphill… Oh no!

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at last year’s race

Afterward, I hope to find the Betar Byway and run 4 more miles. I ran a race there last summer and it was very pretty (though maybe a flatter location would be wiser.)

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at the Betar Byway park along the Hudson

In the weeks to follow, I have a 5k, a 5 miler, a 10K and another Half Marathon (a hilly one.)

  • It’s nice that it is light enough to run after work.  But what happened to those spring-like temps? It was 80 degrees last week.
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me no likey

  • On Monday, I start my 10 week Freihofer Training Challenge group runs.

There are beginning, intermediate and advanced groups that meet on Mondays to run at 6:30 am, noon or 6 pm. For the second year, I joined the advanced 6 pm group.  They also meet on Saturdays (which I don’t go to.)

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I’m looking forward to seeing my friends again and running regularly with a group. The speed drills, however, I am not looking forward to.

Happy Running! Have you ever had DOMS?  Are you having spring-like weather?  Do you run with a group?  What are you thinking about this St. Patrick’s Day?

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TOLT: The Next One with be the Hardest


Celebrate Life Half Marathon

Yes, it will be hilly.

Take a look:

But that’s not why it will be hard.

I will be running it for a close friend who has been diagnosed with breast cancer…for the third time (2nd in 2 years.) She has recently had a mastectomy and should be fine but it is still scary.

A whole busload of runners from my area are going down for the race. They are all probably racing because they know someone who has had cancer.

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So the race should be fun. But it will also be sad.

Mile 11 will be lined with signs. I did buy one for my friend.

Even my friends Mary Pat and Judy will be on the bus. They are running the relay together.

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Mary is the the blonde on the left and Judy is wearing the pink hat

Training

I feel like I just ran a half marathon.

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Sarasota Music HM on Feb.7

Wait a minute. I just did 5 weeks ago.

After that, I did all my long runs – 10, 12, 12, 10 miles.

So I must be ready? Right?

Expectations

None. I have not run on any real hills.  I do not want to get injured so I will take it easy.  I hope to enjoy the race.

  • Scenic course
  • Free photos
  • Post Race Lunch
  • Race donates 100% of the proceeds to cancer patients in treatment
  • Friends at the race
  • Best race swag:

What’s not to enjoy?

The Outfit

Still deciding due to the weather. But hopefully, it won’t rain and will be warm enough:

psyched to wear my Skirt Sports psyched print skirt

Next up?

I have a lot of shorter races lined up for the spring and summer.

But that doesn’t mean that I won’t be signing up for any half marathons.

The Vermont City Marathon Relay on May 29  is a definite…

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with AJH and running leg #2 this year

I also signed up for this one at an expo (because it was cheap):

April 24

And there is a blogger meet up in the works…Panama City Half Marathon in December????

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud
Happy Running!  What race are you training for?  What are you thinking about this Thursday?

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TOLT: Reposting from 2009

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

I was scanning my blog looking for an old picture and came across something that I posted 7 years ago.

I think that most of these are still relevant. What do you think?

The 53 Runner’s Commandments by Joe Kelly

1. Don’t be a whiner. Nobody likes a whiner, not even other whiners.
2. Walking out the door is often the toughest part of a run.
3. Don’t make running your life. Make it part of your life.
4. During group training runs, don’t let anyone run alone.
5. Keep promises, especially ones made to yourself.
6. When doing group runs, start on time no matter who’s missing.
7. The faster you are the less you should talk about your times.
8. Keep a quarter in your pocket. One day you’ll need to call for a ride.
9. Don’t compare yourself to other runners.
10. All runners are equal, some are just faster than others.
11. Keep in mind that the later in the day it gets, the more likely it is that you won’t run.
12. For a change of pace, get driven out and then run back.
13. If it was easy, everybody would be a runner.
14. When standing in starting lines, remind yourself how fortunate you are to be there.
15. Getting out of shape is much easier than getting into shape.
16. A bad day of running still beats a good day at work.
17. Talk like a runner. “Singlets” are worn on warm days. “Tank tops” are worn to the beach.
18. Don’t talk about your running injuries. People don’t want to hear about your sore knee or black toe.
19. Don’t always run alone.
20. Don’t always run with people.
21. Approach running as if the quality of your life depended on it.
22. No matter how slow you run it is still faster than someone sitting on a couch.
23. Keep in mind that the harder you run during training, the luckier you’ll get during racing.
24. Races aren’t just for those who can run fast.
25. There are no shortcuts to running excellence.
26. The best runs sometimes come on days when you didn’t feel like running.
27. Be modest after a race, especially if you have reason to brag.
28. If you say, “Let’s run this race together,” then you must stay with that person no matter how slow.
29. Think twice before agreeing to run with someone during a race.
30. There is nothing boring about running. There are, however, boring people who run.
31. Look at hills as opportunities to pass people.
32. Distance running is like cod liver oil. At first it makes you feel awful, then it makes you feel better.
33. Never throw away the instructions to your running watch.
34. Don’t try to outrun dogs.
35. Don’t trust runners who show up at races claiming to be tired, out of share, or not feeling well.
36. Don’t wait for perfect weather. If you do, you won’t run very often.
37. When tempted to stop being a runner, make a list of the reasons you started.
38. Never run alongside very old or very young racers. They get all of the applause.
39. Without goals, training has no purpose.
40. During training runs, let the slowest runner in the group set the pace.
41. The first year in a new age group offers the best opportunity for trophies.
42. Go for broke, but be prepared to be broken.
43. Spend more time running on the roads than sitting on the couch.
44. Make progress in your training, but progress at your own rate.
45. “Winning” means different things to different people.
46. Unless you make your living as a runner, don’t take running too seriously.
47. Runners who never fail are runners who never try anything great.
48. Never tell a runner that he or she doesn’t look good in tights.
49. Never confuse the Ben-Gay tube with the toothpaste tube.
50. Never apologize for doing the best you can.
51. Preventing running injuries is easier than curing them.
52. Running is simple. Don’t make it complicated.
53. Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.
I love many of these especially #53, 45, 41, 36, 24, 16.
#8 is outdated. It should be changed to:  Carry your cell phone…
Thinking about 2009 and what else has changed…
No more shorts.

FRW - 2009

I used to run in shorts.  That has changed.  I only run in skirts (or skirts over tights & capris).  Why?
I’ve gained weight and my shorts don’t fit.  Skirts are more comfortable.  Skirts cover more (you know what I mean.)  Skirts with pockets are more practical.
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Compression socks.

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Once I started running half marathons, I started wearing compression socks for these long races.  After I broke my ankle, I started wearing compression socks almost all the time.
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One device.
I used to run with a camera to take photos, my iPod Shuffle for music and my phone (a flip phone) for emergencies.
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listening to my tunes

Now I just carry my iPhone for all three purposes.

Blogging.

I started with short posts on my training and races.

Then I switched to random subjects each day such as: Monday running update, Two for Tuesday, Wordless Wednesday, 3 for Thursday, Foto Friday, etc).

Now I use link-ups such as: Weekend update, Tuesday on the Run, Wednesday Word, Thinking Out Loud Thursday, Friday Five etc.
With link-ups, you can connect to new blogs who are posting on the same subject and you also attract new readers to your blog.

Happy Running!  Can you add any to this list? Which one speaks to you the most? What has changed since you started running? What are thinking about today?

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Thinking Out Loud Thursday: Technology, Training, Winter, Sleep and more…

thinking out loud

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

Here’s what I’m thinking today…

Technology…

I was away for 6 days and I did not go on a computer.  Not even once. Not even tempted.

  • No reading blogs.
  • No commenting on blogs.
  • No blog postings (I scheduled them all before I left.)
  • No replying to emails.

I did minimally post to FB and IG with my phone so that my friends would not think I dropped off the face of the earth.

Sorry fellow bloggers, I ignored you all. But it felt great.

I’m back now … and trying to catch up.

Training…

I was so lucky to be spared the ugly winter weather typical for the NE.  I was able to get all my long runs in for my recent half marathon.

It would have been nice to schedule a break.

March 13, 2016

This half marathon is in 5 weeks!!!

It means that I don’t have a break from double digit long runs.  10, 11, 12, 8, and then 13.1

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VCM is the next one I registered for.

But I’m also even considering one for April 24 – 6 weeks after Celebrate Life.  Yes, I have lost my mind!!

Winter…

I just got back from Florida.

There was none of this:

Pat & I at Englewood Beach

in 2013

It was cold…40’s in the am and 50’s in the pm with awful cold winds off the water.

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in 2016

But I shouldn’t have been complaining.

This is what I saw yesterday.

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The low predicted for Sunday is -6 degrees and windy! And yes, I have to run 10 miles in that plus find a clear place to do it.

Sleep…

I am an awful sleeper. I have a hard time falling asleep and if I do, I have a hard time staying asleep.

Unfortunately, I recently discovered that my FitBit tracks my sleep patterns. (I had hid it originally.)

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I average some weeks getting 4 hours a night.  Some nights I get 3. I rarely get more than 5 hours. UGH!!

Aren’t you supposed to get 8 hours???

Happy Running! How are you surviving running in the winter?  Do you get enough sleep?  What are you thinking about this Thursday?

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Thinking Out Loud Thursday: Sarasota Music Half Marathon

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My Next Race:

I am really looking forward to this race.  In fact, I planned this race-cation and registered for this race way before my last half marathon.

Because that race didn’t go as well as planned, I could now use this one as redemption.

But since this half marathon takes place in Florida, as well, the heat, wind and humidity could impact my race in the same way.

This time, though, my goals are not as lofty.

In fact, I don’t even have a time goal.

I just want to run a little faster and not fall apart the last half of the race.

How will I do that?

Push myself more (walk less) and hope that I won’t collapse??

I already ran the First Watch Half Marathon here in March 2013.  It was my first half after a year off due to ankle surgery and then a foot stress fracture.  Though my ortho said I couldn’t run long distances, I decided to train for it anyway. (I’m stubborn like that!)

I ran over that humongous bridge twice and

I’m in turquoise

finished the race joyfully in 2:34.

so happy to be running!!!

Now three years and 10 half marathons later, I am still worried about finishing and hoping to have a decent finish time. (Does it ever get easier?)

The course below is similar to First Watch Half Marathon but after running over the bridge twice, you run a different loop back to the start/finish line.

you pass music 42 times on this race course

Hopefully, the next time I post, I will be wearing this medal…

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Logistics:

This is always nerve-wracking when you have to fly to the race’s location.  I fly out on Thursday so I’m worried about the weather in the NE at this time of year.  (I think I got lucky here.) The race is not until Sunday. I am traveling with and staying with two non-runners. So most likely, my last run will have been on the Tuesday before the race.

with Pat in 2013

The friend that I am staying with lives an hour from the race location (Sarasota) so I rented a car and will be staying with another friend who lives there. I will go to Sarasota on Saturday to pick up my race packet and stay with her that night (and maybe Sunday.)  I also may meet up with 2 other tennis friends who spend the winter in Sarasota.

my race hosts in 2013 and 2016

I don’t fly home until Tuesday so I will drive back to my other friend’s and stay there until I leave.

Weather:

I don’t want any rain and or humidity or wind. (fussy, huh?)

It would be wonderful to be cool and dry and sunny during the race.

But I can’t control the weather…and here’s the forecast:

sarasota weather

yup… not ideal and the 81% humidity is what worries me.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Happy Running!  What are you thinking about this Thursday?  Do you have a big race on the horizon?

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Thinking Out Loud Thursday – Caffeine and Sunshine

thinking out loud

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

Here’s what I’m thinking today…

CAFFEINE…

In August 2013, I decided to give up alcohol and caffeine.  Crazy, right?

The story is that I am a terrible sleeper – it’s has to be dark, quiet, comfortable & I need a book.  Even then, I sometimes can’t sleep.  Somewhere I read that it would help to eliminate caffeine and alcohol.

It was really difficult to give up coffee. I LOVE COFFEE.

Then there’s energy gels.  Most have caffeine, right?  So I had to limit myself to rootbeer & peanut butter GUs.

Did my running suffer?  Not that I noticed.

Did my sleeping improve?? Hard to say.  Sometimes yes and sometimes no.

Little by little, I have been cheating by having decaf Starbucks lattes and an occasional glass of wine or mixed drink. I have even bought salted caramel and caramel macchiato GUs.

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But for some reason, this week I have been feeling the need for CAFFEINE!!! I mean like I crave it. I feel so sluggish at work.

So twice, I’ve gone to Starbucks and bought a Flat White. (Today could make it 3 times.)

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It was great.  I started to feel better and I felt so much more energetic after work. And I had great runs.

Am I going back to caffeine?

Not yet… but maybe soon.

I NEED SUNSHINE!!!

Maybe it’s not the caffeine that I need but the sun!!  It’s been cloudy for weeks and even if it is sunny, I work inside and it’s dark when I go out to run.

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I went for a short walk today…because the sky was blue and the sun was out.  It was cold and windy but you can’t have everything.

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And then after work when I run, it will look like above ….dark!! But at least I did get to feel the sun on my face for a few moments today.

ONE WEEK!

Yes, one week from day, I will be flying to Florida!! It’s too soon to trust the weather forecasts.

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half marathon on Feb 7.

I am just hoping for SUNSHINE!!

Happy Running! What are you thinking about today?

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Thinking Out Loud Thursday: Winter, Shoes, Photos and more

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I am thinking about today:

  • How cold is too cold?

I pride myself is not being a wuss. If it’s cold, I run outside.  It’s basically because I hate the treadmill and I’ve never had a good run on it.

So I check the weather and keep my fingers crossed that it is warmer as the day goes on and that the wind dies down when it gets dark.

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So far, I”ve been able to run outside almost all the time.  But then again, we have not gotten any snow..yet!

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When it is raining or icy, I draw the line.  I won’t run in it!!

What conditions force you to skip a run or stay indoors?

  • New shoes.

I haven’t bought a pair since September.  So I needed a new pair.  Not really, since I alternate my shoes and have quite a few pairs.

But won’t I run better in my half marathon in a few weeks in a new pair of running shoes?

Besides, they were a good deal!

How often do yo buy running shoes?

  • Packing for a trip

I started packing for my trip to Florida.  I mean, I gathered together everything I need for my race.  That’s the most important, right?

I”ll probably have to throw in a pair or shorts, capris and bathing suit.  I’m not worried about those items.

  • Running Photos should be FREE!

I hate to pay for photos.  Every now and then, they are free and I think that’s great.

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

free!

Unfortunately some of my best photos are not.

Stockadeathon 15k

not free

Do you buy your race photos?

I have splurged and bought the photo for an important race.

Happy Running! What are your thoughts today?

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