Tuesdays on the Run: Expo Buys

Erika @ MCM Mama Runs hosts Tuesdays on the Run with Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

This week’s topic is Best Expo Finds.

I haven’t been to a lot of expos and even fewer BIG expos but still I’ve managed to buy a few things:

  • Hoodie at the NYC Marathon Expo
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when it was closing & it was on sale

  • Tank at the RNR Brooklyn Expo

I got $10 off any Brooks item by test driving a Toyota

  • Cap & Shirt at VCM Expo
before

I’m wearing the cap

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and the shirt

  • Race Belt at Adirondack Marathon Expobelt
  • Gloves, Headband & Gel at Adirondack Marathon Expo

just love these flavors

  • Cool Shirt at Adirondack Marathon Expo

 

they had the racers names on the back and a star next to your own

So nothing too exciting!

I’m sure if I ever run a marathon or a bucket list half, there will be more shopping!

Happy Running!  Are you a big Expo shopper? What have you bought?

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Monday Running Update

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Last Week: 

  • Monday –  Took my morning walk around work and then knit on the exercise bike. After work, it was cold and windy but still ventured out for a run before visiting a friend (the one who just had a mastectomy.)

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  • Tuesday – We had a huge holiday brunch for the whole school. Took my afternoon walk around work. After work, I played tennis and went out to dinner after.
  • Wednesday – Today we had another holiday lunch with my dept at work. The weather was even colder and windy.  I still got out to run after work but my hands were frozen and I stopped after 3 miles.

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  • Thursday – Just work today – truly a rest day.
  • Friday – Warmed up to the 30’s (heat wave!) so did my after work run followed by an evening of mah jongg games.

  • Saturday – Rain & sleet in the am so glad to be enjoying a rest day. After lots of housework, got bored so went out to do some retail therapy – bought stuff that I didn’t really need but got GREAT deals.
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I have a sock obsession – notice that the $40 socks cost a penny and I saved $73.63.

  • Sunday – Another free race – I ran the 15K and followed it with a few more miles.
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course PR for the race

Celebrated our anniversary (which was Saturday) with a dinner at our favorite restaurant.

22.5 miles done with 4 runs and 3 rest days.

This Week:  (3 weeks until Half Marathon #17) 

  • Monday – DAY OFF – dentist, tennis
  • Tuesday – 4 mile run, movie with BFF
  • Wednesday – rest, yoga
  • Thursday – 4 mile run
  • Friday –   restmah jongg
  • Saturday – 12 mile run
  • Sunday rest
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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Friday Five: Things I Won’t Run Without


Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

My “favorite” topic for this Friday is My Favorite Running Items (things that I couldn’t run without.)

  1. a Skirt

I never run in shorts and when it is too cold for a skirt, I wear one over capris or tights.

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image

img_80332. A race belt

I always carry my phone when I run and my belt holds it.  I can also attach my bib to it so I don’t need safety pins.

Albany Last Run - December

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3. GU

This is my race fuel of choice.  I doesn’t bother my stomach so why switch. I don’t like their fruity flavors.  I am partial to Salted Caramel, Caramel Macchiato, Rootbeer, etc.

gu

Anyone try this one!?

4. Comfortable running shoes (with a wide toe box)

I tried them all and my favorite brand changes.  It was Brooks Adrenaline at one point and then I loved Mizuno Wave Rider 18s. Now I’m wearing Nikes (AIR ZOOM VOMERO 10).

Run for the Roc - September

running on Nisky bike path

5. Garmin GPS Watch

I have the 205 – the old big one and I still love it – it shows everything I want on ONE screen.  No hitting any buttons.  I’ll be sad when it dies.

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Happy Running! What are your favorite running items?

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My Favorite Instagram Posts of 2015 & TOLT

I love Instagram. (If you don’t yet, please follow me @dsc59)

So I took Amanda (from Run to the Finish)’s idea and am sharing my favorite Instagram photos of 2015-

January

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This is from my half marathon in Florida where I surprisingly had a PR and AG award. I love it because I may never be that fast again and winning an award in a half is tough.

February

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It’s challenging using the timer on my iphone so I just propped it against the fence on the ground and only got my feet (They’re the most important part, right?)

March

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I was sad that my flight to Palm Springs got cancelled and I missed running a race with my friend.  But running on this trail made up for it.  I loved it there!!

April

april

We had a long winter in the NE so I was happy to be running without a jacket and wearing my SportSkirts running skirt.  Being selected as an Ambassador Captain for this company is one of the highlights of my year!

May

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This is my favorite race and the only race that I’ve run every year (even after ankle surgery in 2012.) As you can tell, it’s all women – all ages, all paces – so empowering.

June

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Ice cream is my favorite food.  To be able to have a root beer float after a hot sweaty run = priceless (especially with the cows as my witnesses.)

July

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I met Judy through Facebook and although she thinks she is too slow for me, she has gotten me through many a long run.  I like this pic because my car is in it and that guy in red running behind us.

August

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The Crossings is one of my favorite places to run after work in the summer.  And also I think this picture makes me look fast. Ha Ha!

September

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This was at the end of a long run while training for my October half marathon.  I asked Judy (my photographer) to wait so it would look like I chicked those guys. LOL.

October

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This was taken after my painful RNR Brooklyn Half Marathon. I turned around and saw someone whom I had taught when I was a high school French teacher many moons ago. What a treat! 

November

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While picking up my bib for the Stockade-athon 15k race, I met Frank Shorter.  He signed my bib and I swear that he brought me luck since I did PR at the race the next day.

December

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We were very lucky to have a pretty mild December.  This was taken on one of my favorite new places to run – a rail trail that was recently paved. It’s beautiful (especially the bridges).  If only you weren’t running uphill on the way back.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

So how do you take pictures to post on Instagram?  How do you prop up your phone???  (BTW: I hate selfies. Too old to have a camera that close to my face!!)

Happy Running! Are you on Instagram? If so, let me know & I’ll follow you.

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Wednesday Word: Accountable

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is ACCOUNTABLE.

What does it mean to be accountable?

“Required or expected to justify actions or decisions” (according to the dictionary.)

I started my running blog in March 2008 when my friend convinced me to to join No Boundaries and learn to run.  My blog began as a way to hold myself accountable for my running by putting everything out onto the Internet for everyone to see and (hopefully) inspiring others along the way.

How does my blog keep me accountable?

Keeps my training on track

There’s no better way to log your weekly miles than to put it on your blog. Plus, when you know others will see it, you’re more likely to be motivated to get out there and do it.

I plan my runs on Monday. And then update what I actually did on the following Monday. So when I don’t do exactly what I had planned, I can tell my readers what happened, hopefully imparting invaluable advice such as that all training plans must be flexible. I am human and I do skip runs or do extra ones.

Binding myself to my race times

As they say: “Pain is temporary, but race times live on the Internet forever.”

I keep a list on my blog of all my races and their times. I also have a page that shows my PRs.

Seeing that on my site is a daily reminder of what I am working toward as well as how far I’ve come.

It also shows that I have good days and bad days and that race times are pretty unpredictable.

Sense of community

The first thing that happened after I started writing my blog was that I discovered some local running bloggers.  Soon I met them in the flesh and they became “my friends.”

If I had not blogged, I wouldn’t have met these great ladies.

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The longer I blogged, the more social media friends, I made. Three I’ve met and hope to meet more of you.

Many of them I will never meet, but my connection to them is just as strong. (I wish I could meet you all!!)

me & AJH (from Age Groups Rock)

before the race

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There’s nothing like posting and having another blogger reply with a kind word of encouragement. And when you ask for advice, they are always there to help.

Helping others

Writing race reviews and posts on the struggles and triumphs of being an older runner can help others know that they are not alone.

There’s a whole bunch of runners out there dealing with the exact same trials and tribulations. I’m sure even younger runners can identify.

As runners, it’s not our speed or our age that binds us.  It’s that we share a special bond because “we run.”

I know that before I sign up for a big race, I scour the internet for reviews of the race. I find it very helpful when I read a fellow blogger’s honest account of a race. And when I am injured or have a running-related problem, I am relieved to find out that I am not the only one and also have received a lot of valuable advice in dealing with whatever ails or is bothering me.

Ambassadorships & Product Reviews

Once I started blogging, I was able to apply for several ambassadorships.

I am fortunate that a few companies actually picked me such as, SweatPink, Girls RunFast, SwirlGear (which no longer exists), Girls Gone Sporty, #RunChat, FitFluential, SkirtSports.

In most cases, it just means being part of a great running community.

In other cases, it means getting discounts on clothes.

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modeling my new SkirtSports top and skirt

And sometimes, you get the opportunity to try neat running-related products.

reviewing my LilyTrotter socks

and Huma Chia energy gel

These opportunities keep me accountable because I have to RUN and use the products!! Then on my blog, I am able to write an honest review which will be helpful to the company and to my readers.

Linkups

When I first started blogging, I just wrote whatever came to mind.  But now each day, you can participate in a different linkups.

Monday:

http://hohoruns.blogspot.com

hosted by Holly@  HoHoRuns and Tricia @MissSippiPiddlin

Tuesday: (A topic is posted for each Tuesday)

hosted by Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life! 

Wednesday:

Deb Runs

hosted by Deb @ Deb Runs

Thursday:

thinking out loud

hosted by Amanda @Running With Spoons

Friday: (A topic is posted for each Friday)

DC_linkup

hosted by Mar @ Mar On the Run, Cynthia @ You Signed Up For What?! and Courtney @ Eat Pray Run, DC

Last Friday of the Month:

hosted by Marcia @ Marcia’s Healthy Slice

First Saturday of the Month:

In order to participate in a linkup, you have to post about a running-related subject.  This surely keeps me accountable.  And the best part, I discover new blogs and attract new readers on mine.

Happy Running! How are you accountable? Any ideas for scheduling a blogger meet-up?

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Tuesdays on the Run: Running Dreams

Erika @ MCM Mama Runs hosts Tuesdays on the Run with Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

This week’s topic is Running Dreams.

Do I have dreams…. (dreams as in bucket list items!)

DESTINATION RACES:

I would love to run a half marathon in California such as:

or

And in a National Park such as:

or

As a former French teacher, my dream is to run a race in France such as:

or

or

A Sub 2:00 Half Marathon

Maybe someday, I’ll wake up and be fast. As you know, dreams don’t always come true so if we’re still dreaming…

Run a race in all 50 states.

 I am currently working and don’t have the time or money…. But a girl can dream.

So far: NY, NJ, PA, CA, FL, VT (44 more to go.)

Run a Marathon.

I’m not ready to commit that much time to training for one but if I were younger, stronger, faster, retired…

Happy Running! What are you dreams? Which ones if any do you think will come true?

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Friday Five: Healthy Eating


Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

My “food & drink” topic for this Friday is Five Healthy Items I have Everyday

I’m the first to admit that I don’t eat healthy.  If there is a sweet around, I will eat it.

But here’s what I eat/drink everyday:

  1. Oatmeal

I would prefer waffles, pancakes or French toast with syrup, butter and bacon!! But I do eat oatmeal everyday for breakfast.  I add raisins, cinnamon and sometimes fruit or nuts.

 

2. Herbal Tea

I drink it in the morning and sometimes in the evening.  I gave up caffeine so this was my alternative.  (I am dying for a cup of coffee as I write this.) I buy leaves in many flavors and I also have tea bags (which don’t taste as good.) But yes, I still crave a vanilla latte. (I get decaf ones in Starbucks for a treat.)

3. Greek Yogurt

I have it for lunch.  I usually add granola. Would I rather have pizza?  YES!!

4. Water

I keep it at my desk.  Do I drink as much as I should?  Not at all.  The only time I really get thirsty is when I’m on the treadmill. But I haven’t had soda in years and I don’t miss it at all.

5. Apple

Sometimes, I eat one for a snack at work but mostly I eat one in the evening.  It’s my snack.  I don’t keep cookies or chips in the house so this is what I grab when I am hungry.

Of course, there are other things that sneak into my diet that aren’t so healthy.

Happy Running! What healthy things do you eat on a daily basis?

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TOLT: One Word , a New Half, Winter & Long Runs

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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What I am thinking about today is…

My One Word for 2016.

The My One Word approach is popular every year.

If you’ve never heard about it, here is a summary:

Lose the long the list of changes you want to make this year and instead pick one word. This process forces clarity by taking all of your big plans for life change and narrowing them down into a single thing. Your one word focuses on your character and creates a vision for your future.

2014 was the first time that I tried it.

My word was:

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In 2015,  the word that I chose was:

This year, I am picking:

What is Gratitude?

Gratitude is “a feeling of thankfulness or appreciation.”

Why did I choose Gratitude?

Expectations lead to disappointments.

As runners, I think (myself included) we focus too much on mileage totals, PRs, bling, etc. And we expect to improve or run at a certain pace and when we don’t, we get depressed or even stressed.

Especially as we age, we need to concentrate on being thankful that we CAN run.

How will I focus on my word?

  • Be more positive.
  • Post more about the good things that happened during a race or a run.
  • Run & race happy.
  • Forget those PR and pace goals.
  • Volunteer more.
  • Thank those who make races possible.

Half Marathon #18

I am also thinking about a dear friend who had a mastectomy on Tuesday.  It is her 3rd bout with breast cancer (& 2nd in 2 years.) She is strong. She is optimistic. I am confident that because of these qualities, she will beat this terrible disease.

So I made the impromptu decision to run another half marathon – one in her honor.

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March 13, 2016

It is very hilly. It is only a 5 weeks after my Florida half. But these tough 13.1 miles will be nothing compared to the pain that my friend has endured.

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Winter

Dec 24:

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Jan 5:

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Amazing!

I HATE the cold.  But I hate the treadmill more.

So yesterday after work, I braved the cold and ran outside.  I was cold but I survived.  It wasn’t so bad and I felt really “badass” when I was done.  I warmed up at Starbucks where the barista remarked “You run when it’s this cold!?” And I responded “Yes, I do!”

Long Runs

But what do you do when the weather doesn’t cooperate?

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I had planned to race (10K) on Sunday and add more miles on afterward to complete 10 miles total.

I don’t want to run 10 miles IN THE RAIN!!!

So I could change to do my 10 miles on Saturday (before the rain and if there is no ice and snow on the ground from Friday night). That means that I would rest on Friday (with Thursday also being my rest day) and on Sunday, skip the race or only run the 3 mile option. Or I could run on Friday and skip my long run since I did run 10 miles last Saturday and run 11 miles next weekend.

Decisions, decisions, decisions..

Happy Running! If you were to choose ONE word for your focus throughout this year, what word would you choose? Anyone else running this half marathon? Do you run outside in the colder temps? Does the weather get it the way of your long runs or do you run in any conditions? What are you thinking about today?

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TOTR: 2016 – The Year of No Goals

Erika @ MCM Mama Runs hosts Tuesdays on the Run with Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

This week’s topic is GOALS FOR 2016.

What NO GOALS!!

Who me?

The person who has individual race goals, weekly goals, monthly goals and  yearly goals.

Well, no more! You will no longer see that G word.

Goals are like checking off a to-do list.

Yes, I did  it.

No, I did not.

It really doesn’t change you.

I want to impact lifestyle changes and setting goals, I don’t think will help me.

I don’t even think about my goals until at the end of week or the month or the year when I write about how I achieved some and failed at others.

I also want this blog to be less about me and more about running.

Of course, I will recap my races, my week, my month, etc.

Hopefully by posting about my running experiences (both successes and failures), I will motivate other runners (especially us older ones) to run and keep running.

That being said, I do have hopes and dreams (not goals) for 2016:

I hope to…

  • To improve my running

For me, it’s to get stronger and be a more confident runner.  To have more quality training runs.  To maintain my current speed and if I am very lucky PR at some distance. To run lots of races (both long ones and short ones.)

  • To run with others

With my schedule, it is easier to run solo.  But running with others is more fun.  I often shy away from running groups (like Fleet Feet, ARE, etc) because I feel that I am too slow.  I hope to take advantage of more group running opportunities.

  • To volunteer and give back

I had great experiences with this in 2015 and I hope to continue with STEM, GOTR and any others opportunities that present itself.  My specials needs buddy is awesome. I hope to connect with him more.  And to make time to see my mentee Amanda & her kids more often.

  • To eat healthier

I am addicted to carbs and sweets.  I can justify the carbs for running but I hope to substitute more fruits and veggies into my diet. This also includes drinking more water.

  • To get physically on track

I may not weigh myself but I know for a fact that the excess pounds have moved to an ugly place (my waist & butt).  My excuses have been that it is an age thing (Sorry, the meni pot is a fact.) But I think it is important for me to exercise (not just run and play tennis).  Sit less, walk more? Gym time? Planks? Yoga? Whatever it takes to look better.

  • To spend quality time with family and friends

Running is important but not more important than those I care about.  Skipping a run to be with them…it should happen.

Happy Running! Are you goal setter?  What do you hope for in 2016?

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Friday Five & HMRRC Winter Series #2 Race Recap

Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

My “fitness” topic for this Friday is Five Reasons I decided to start the year off with a race

  1. I ate too many holiday treats. Didn’t you?
  2. My New Year’s Eve was not that exciting.  No partying this year. Barely stayed awake til midnight.
  3. The race was free. It is for all HMRRC members.
  4. I needed to get in a weekday run anyway.
  5. I haven’t run a 3.5 mile race since 2010. This race could potentially be a PR?

That being said, I did race today… and here’s my recap:

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January 1, 2016

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 mile Bill Hogan Run as Winter Series #2.

Last year, I ran the Hangover Half (as a training run.)

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and it was a very cold one

This year, I wasn’t that crazy.

I decided to run only 3.5 miles.

For New Year’s Eve, my hubby and I had a quiet evening – just dinner out and a movie. We usually go Lake George on New Year’s Day and to a party but my hubby didn’t want to and I was fine with it (cuz I secretly wanted to do this race.)

We had been enjoying unseasonably warm winter weather. Well, that ended. But it still wasn’t that cold today.  (I just wore a shirt, vest and NO jacket.)

I arrived at UAlbany early and was surprised at how many people were running on New Year’s Day. It helped that the race didn’t start until noon so even if you did party for New Year’s Eve, you could still race this one.

There were over 300 running the half marathon and a little less running the 3.5 miler.

I bumped into many runners that I knew from racing and my running friends, Judy & Barbara.

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We hung out inside and chatted until the race began.

Judy went out to warm up and Barbara & I started the race together.

We wound up chatting with another runner that was doing her first half marathon.  Not paying any attention, we started way in the back (and the race was not chip timed.)

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at the beginning

I weaved in and out to get past the slower runners.  I left Barbara behind (but not for long.)

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This course is not flat.  There are annoying hills throughout.

I did pass Judy (who started in front) but she wasn’t paying attention to me when I waved at her.

I kept up a decent pace for the first 2 miles.

Barbara quickly passed me and got farther and farther ahead as the race progressed.  But I did try to keep her in my sight.

There were no mile markers but I could hear my Garmin beep.  I really didn’t pay attention to my pace or time.

By mile 3, I was losing steam. So I started to walk in order to maintain some kind of decent pace.  I walked several times including up the last hill.

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near the end

Finally, it was over and I was surprised to see that I only barely beat 35 minutes.  (My PR was 33:08 on a flat course in May 2010.)

Mile splits:

mile 1: 9:10
mile 2: 9:05
mile 3: 9:25
.75 – 9:42

Yes, the course was long!! 3.75 not 3.5 miles. My time according to my Garmin was 34:44.

I waited at the finish line for Judy.

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I think she had a PR!! As you can see, they hand you a piece of paper and you write down your time.

Then we went inside where I found Barbara.

For a free race, they have great refreshments – vegetable soup, pizza, bread, fruit, cookies, hot cocoa.

And I had all of the above.

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I waited around for awhile with some other runners.  They give 10 year AG awards to the top 2.  I think I was 6th.

Since I was dressed to run and not tired, I decided to do my usual campus loop.

Well, I usually run it in the dark.  It is so different during the day.

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never noticed this path & stripe

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I found a new path – the Indian Lake trail (It’s not lit up at night.)

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Then I continued on my normal path but it had started to snow.

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I enjoyed running with the flakes falling on my head and finished up 3.5 more miles.

7 miles complete and off to do some grocery shopping before my weekly mah jongg game.

So a race and a run – what a perfect way to start off 2016!!

HAPPY NEW YEAR, RUNNERS!!

Happy Running! Did you race today?  If not, when is your first race of 2016?

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