Good News

I have arrived in Palm Springs.

And it is sunny and warm.

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view from Mary’s condo in la Quinta

Mary and I are planning to run/hike on the Bump N Grind Trail today:

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I was able to re-book my return flight to stay an extra day.  I will now be able to attend the BNP Paribas Tennis Championship at Indian Wells.  The first round of the women matches takes place on Wednesday and I am now leaving on Thursday.

Really, I am hopeful of catching men like Federer, Nadal, Djokovic practicing.

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last year on centre court of the new Stadium #2

But my big news is:

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AJH,who was lucky enough to get into the NYC Half Marathon lottery, also got into the Vermont City Marathon Relay and we are running it a 2-person team.

I have heard that this is an awesome race and though I was not planning on running another half marathon, I am so excited to be part of it.

Happy Running! Any good news to share?

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Shamrock 5K Race DNS

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Come join us for a wild 5K dash in beautiful Downtown Palm Springs. Chase that pot of gold to the end of the rainbow and receive a beautiful finisher medal. Registration includes a St. Patrick’s Day t-shirt, festive eyeglasses, green pancakes and a free photo download! Costume contest with great prizes!

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Leaving the frigid NE for warm dry California weather…Running with my friend Mary again…Seeing scenery like this…

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This race was just the icing on the cake.

Since it was a St. Patrick’s day race, I planned to wear as much green as I owned:

my new Runingskirts.com skirt

I got this a few years ago

these are a few years old also

with a black tank and black compression socks. Cute but not contest worthy!

Well, it never happened!!!

I got up yesterday morning at 4:30 am to find out that my first flight (to Philly) was cancelled. The weather was clear in Philly but they had had bad weather all week. So who knows why?

Needless to say, I was big time bummed!!!

The earliest that they could re-book was today and get to Palm Spring (on 3 long flights) in the evening.

Yes, miss the race!! 

At least it was only a 5K and not a big race that I had been training for.

Still a bummer!

So instead I went to work EARLY and went for a run after work. Since it was earlier than usual, I went to the bike path and hoped I could find some dry spots.

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not here

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not here either

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here’s some

Well, in two parts, I managed 3.5 miles.

Good-bye snow and ice for a while.  My next running pictures should look very different.

Happy Running! Did your travel plans ever interfere with a race?

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March 5 by the 5th Virtual Race

Laura at Mommy Run Fast hosts a virtual race called 5 by the 5th. The rules are that you have to run either 5 miles or a 5K by the 5th of each month starting February through May. There are prizes up for grab each month for those that participate and record their results.

I don’t do a lot of virtual races because I run so many actual races.

But this one is easy to fit in.

Well, yesterday we had a heat wave. It was 38 degrees.

I drove to UAlbany where I ran last week because I thought that the path around the campus would be clear.

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It was for the most part, but in spots, it was snowy and slushy.  I had to tiptoe around the slush.

And at every intersection, there were huge puddles.  What a mess!!!

But it was a nice night to run and a 5k completed!

I had extra time and the arctic freeze was predicted to return today so I added an extra mile.

Happy Running! Do you do virtual races? Have you been able to run outdoors?

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Heading West

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My latest excuse for a vacation is that my running friend, Mary moved to Palm Springs, CA and last year I had such a good time visiting her that I decided to do it again. (Thanks Mary!!)

Remember Mary, my running, ice cream buddy?

Sean's Run with Mary

So I am going to PALM SPRINGS, CALIFORNIA again!! March 6-11! (leaving tomorrow – taking 3 flights and hoping for good connections.)

Of course, there had to be a race for us to run together.

after last year’s 10 mile race

With a big tennis tournament starting nearby, the only race I could find was a 5K.

Come join us for a wild 5K dash in beautiful Downtown Palm Springs. Chase that pot of gold to the end of the rainbow and receive a beautiful finisher medal. Registration includes a St. Patrick’s Day t-shirt, festive eyeglasses, green pancakes and a free photo download! Costume contest with great prizes!

Sounds like fun, right?

The last time I ran a 5k was in December and that was at night. My last competitive 5k was back in November. Not to mention that I am going from the frigid, snowy NE to the California desert. (Shocker!!)

So my primary goal for this race is to have fun. Of course, an age group award would make it even more special.

I am really excited to see Mary again.  To run with Mary! To leave the cold weather!

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I’ll that it!!!

Maybe even get to go on this trail (Bump N Grind)…

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doesn’t this look like fun?

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view from Mary’s patio…she lives on the 12th hole

Happy Running! Do you plan your vacations around races??

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Tuesdays on the Run: Favorite Post-Race Treat

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Favorite Post-Race Treat

  • Ice Cream!!

Unfortunately, you don’t get it very often.  That was one of the reasons that  I enjoyed Sean’s Run (pictured above and below) so much.

  • Chocolate Milk

I’m not fussy, I don’t care what kind.  After a race is the only time I drink it.

Happy Running!  What is your favorite post-race treat ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #5)

  • Monday -work at the Bar Exam, tennis
  • Tuesday – work at the Bar Exam, rest
  • Wednesday – 3 mile run, monthly tennis dinner out

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Japanese dinner

  • Thursday – 4 mile run
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I was soooo cold!!

  • Friday- rest, mah jongg
  • Saturday –  9 mile run
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it was cold but running with a new friend made the first 5 miles bearable. The last 4 not so much.

  • Sunday –  rest, volunteer at  HMRRC Winter Series #6
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3 hours standing still in the cold & wind

This Week:  (AP Half Marathon Training week #6)

  • Monday – 4 mile run
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
  • Thursday – 3 mile run
  • Friday- rest, fly to Palm Springs, CA!!!
  • Saturday –  5k race
  • Sunday –  ??? mile run with Mary, enjoy the warm weather 🙂
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Volunteering

One of my goals for the month was to volunteer at a race.

I really appreciate volunteers.  They are often responsible for the success of a race.  They direction runners at all the turns, give out water and medals and do it in heat and frigid temps.

I know I should volunteer more often or at least once a year, but I am selfish.

I want to race not watch others race.

I’ve only volunteered once and it was in 2010 for a 15K when that distance was too long for me.

So I signed up to work at the HMRRC Winter Series #6 – the Marathon & Marathon Relay (since I wasn’t planning to run in it.)

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running at Winter series #5

I choose the late shift – 12-3 pm and hoped that it wouldn’t be an unbearably cold day.

Well, it was so COLD that they postponed the race a few weeks until today.

And of course, today was cold but not as cold and windy as it has been. But there was NO sun unlike yesterday.

I arrived at UAlbany, the race location, a little early and signed in. They gave the volunteers either a hat, gloves or a sweatshirt.

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I chose the blue sweatshirt

I got scheduled for post #8 – on the outer loop at the farthest point from the start.  I was to be with a guy named Steve so we got our orange flag, yellow vest and drove one car over.

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that’s Steve

And we just stood there waiting for runners to come by.

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here comes a runner

It wasn’t a big race but a long one – a marathon and a marathon relay.  Sometimes we waited awhile for a runner. But almost each one thanked us for volunteering. Having run many races here, I know how important volunteers are.

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 looks cold, right?

If cars came by, we had to make sure they stopped and let the runners go by. But on a Sunday, there wasn’t much traffic.

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not a very scenic course

It was nice not being out there alone.  When there was a lull in the race, Steve and I chatted.  About running, what else?

But the biggest problem was the cold.  It was cloudy with snow flurries and very cold.  I was dressed very warmly – thermal shirt and pants under a fleece and tights. I was even wearing a long down coat.  However, after an hour, I could no longer feel my toes. The hand warmers that they gave us were not helping.

The wind had picked up which made it feel colder than it was.  And of course, not running but standing still made it worse.

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The race organizers drove by twice offering us hot chocolate or  coffee and more hand warmers.

Still, I counted down the hours and anxiously waited for the last runner to pass us.

Finally it was over and we drove back.

I hung out inside to warm up having hot soup, bread, etc.

The race organization also gave you a $15 gift card to Dicks if you volunteered once and ran at least 3 races (I ran 5 races and already used it to buy more GU.)

Even though I froze out there, I am still glad that I did it.

If you run races, you know that they cannot happen without people directing the runners, stopping traffic and handing out water…even on the coldest or warmest days.

But I think my next volunteering stint will be in warmer weather!!

Happy Running!  Do you often volunteer at races?

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February Recap

February Goals:

  • Run 3-4 times each week (no matter how cold it gets.) Yes.
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at UAlbany

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in Washington Park

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  • Walk several times a week while at work. No!!! Boo!
  • Get some strength training or yoga done. A little!
  • Run with someone else when possible. Yes! Barbara, I met her  on FB.
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I’ll get a picture next time…my phone died but she pushed the pace on my first 5 cold miles. So much better with company. The 2nd 4 miles were torturous!!

  • Do long runs on the weekend to start to train for half marathon on April 18. Yes.
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post 4 mile race

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  • Complete a 10 mile race. Yes.
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no PR but 2nd fastest 10 miler.

  • Complete a 4 mile race. Yes.
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a new PR at 37:40 and 2nd in my AG

  • Volunteer at a race. NO. Only because it got cancelled due to the cold.
  • Run at least 80 miles.  Yes! 82 miles

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March Goals:

  • Run 3-4 times each week (no matter how cold it gets.)
  • Get some strength training or yoga done.
  • Start running with a training group.
  • Do long runs on the weekend to start to train for half marathon on April 18.
  • Complete a 5K race.
  • Complete a 5 mile race
  • Complete a 4 mile race.
  • Run all my races under 10 min. mile pace.
  • Volunteer at a race.
  • Run at least 80 miles.

Happy Running! How was your February?  Anything special planned for March?

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Runfessions February

This month I’m linking up again with Marcia’s Healthy Slice for Runfessions.  This my second Runfessions post.  Maybe I will continue to do this monthly.

Most of my Runfessions from last month repeated themselves except that I didn’t eat ice cream this month.

This month has been very very cold. In fact, the coldest, ever!!!

Here are my Runfessions:

1.  I was not very good about the Take the Leap 30 Day Yoga Challenge.

I had good intentions and I love yoga.

So I started out well but it went down from there.

I watched some videos, I downloaded some apps.

But I really prefer going to classes and I didn’t get to any. The one I like is on Wednesdays and Saturdays and I always seem to have something more important to do.

Some days, I have just done a one minute plank and a few quick stretches.

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Finally, I quit it all. Nada.

2. I hate the treadmill so much that yesterday, I suffered rather than use it.

I had planned to run on the treadmill so I didn’t bring my warmest outdoor running clothes.

Luckily I forgot my clothes at work (and you know that I have no qualms about re-wearing running clothes.)

The day before it was almost 30 degrees so I didn’t bring my fleece-line tights nor did I have an extra shirt or warmer hat.

Yesterday, it was 18 and single digits with the wind chill.  Out I went. I thought that it wouldn’t be so bad.

The good news is that it was my fastest run in a long time.  The bad news is that I froze.  I was cold the whole time.  I couldn’t feel my face or my fingers by the time I was done.

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Still… better than the treadmill.

3.  I can’t stop myself from signing up for races.

If I am supposed to training for a half marathon in April and then one in June, why am I signing up for short races???

It messes up my weekend long runs… but I love racing, I guess.

  • 3-07-15 – Shamrock 5K (Palm Springs, CA)
  • 3-14-15 – Runnin of the Green 4 m
  • 3-22-15  – Shamrock Shuffle 5m
  • 3-29-15 – Delmar Dash 5m
  • 4-04-15 – Rabbit Ramble 4m ?? (if I’m not away for Passover)
  • 4-11-15 – Bacon Hill Bonanza 5k
  • 4-18-15 – Asbury Park Half Marathon* (in NJ)
  • 4-26-15 – Cherry Blossom 5k
  • 5-02-15 – Spring Run Off 15K
  • 5-09-15 – Mastodon 15k
  • 5-10-15 – Mother’s Day 5K (for GOTR)
  • 5-30-15 – Freihofer’s Run for Women 5k
  • 6-07-15 – Betar Byway 5K
  • 6-13-15 – Walkway Half Marathon*
  • 6-21-15 – Adirondack Distance 10m

Well, that’s it for now.

Happy Running!  Have any Runfessions to share?

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TTT

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1. I am sick of this cold weather. It’s sad when 20 degrees feels like a heat wave.

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I will run outside in the winter but below zero, I draw the line.

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As a result, there has been very little running since the weekend. (It was -11 when I left for work on Tuesday.)

I’ve had enough. Elsa, “Stop!!!!”

Just a side note…

no surprise that this February is the coldest

2012 was the winter that I broke my ankle and could not run!!!!!!!!!!!!!

2.  I am at the age where more of my friends are retired than not.

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just 2 of us here are not

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just 3 of us here are not

Guess where they spend the winter?

Florida!

Guess where I want to be?

Florida!

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January 19, 2015 =Heaven!

3. To make myself feel better about the weather, I have been registering like crazy for spring races.

  • 3-07-15  – Shamrock 5K (Palm Springs, CA)
  • 3-14-15 – Runnin of the Green 4 m
  • 3-22-15  – Shamrock Shuffle 5m
  • 3-29-15 – Delmar Dash 5m
  • 4-04-15 – Rabbit Ramble 4m ?? (if I’m not away for Passover)
  • 4-11-15 – Bacon Hill Bonanza 5k
  • 4-18-15 – Asbury Park Half Marathon* (in NJ)
  • 4-26-15 – Cherry Blossom 5k
  • 5-02-15 – Spring Run Off 15K
  • 5-09-15 – Mastodon 15k

The snow will be gone by then, right?

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love this pic!

Happy Running! What’s going on with you these days?

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